Lower body workout - an aerobic group lesson aimed at working out the muscles of the legs, buttocks and abs. In fact, in any club this is the most popular lesson. Most women consider the legs and buttocks to be their problem area, and believe that by training them, you can get rid of fat locally. Do not misunderstand - the lesson is useful, it will strengthen your heart and blood vessels, help you get rid of "extra calories" and will be a faithful assistant to everyone who is losing weight. But losing weight only “in the legs and stomach” will not work.

Benefits of lower body

By regularly attending lower body workouts, you can achieve the following goals:

1. learn to do basic exercises- tilt with a barbell (a light bodybar will act as a barbell, but the essence of this does not change), squat, lunge, lunge to the side. Almost the entire power section consists of just this;
2. improve your stamina, which can help in everyday life. You will stop suffocating on stairs, gain freedom of movement and be able to walk with children as much as you want, and not until you get tired;
3. get rid of the problems associated with hypodynamia - sleep disorders, blood circulation, the functioning of the nervous system. Aerobic lessons really make us calmer, improve sleep and memory;
4. learn how to adjust your diet to your training schedule. Some instructors still believe that best style nutrition - this is 2 hours without eating before class, and 2 hours after. Such things interfere with recovery and are completely meaningless in amateur training, they should be avoided. You can lose weight, and if you just distribute your calories evenly throughout the day, but create a small deficit. The skill lies in the absence of the habit of overeating after training;
5. develop the habit of regular exercise. A big problem for fitness enthusiasts is that they don't make exercise a priority. Theoretically, everyone wants to lose weight, improve their figure, make a body for the summer, and so on. And practically only half of the purchased subscriptions are used. Usually for group classes you need to go to a specific instructor in the group by a certain time. This disciplines and helps to get used to the regime. Subsequently, it will be possible to organize independent classes much easier.

So, the lesson has all the advantages of group aerobics. But does it have any disadvantages?

Cons

• You won't be able to download anything there.

Many set such a goal as "lose weight and pump up the buttocks." Of course, we can all believe that someone has succeeded. But it is precisely this “visual effect” that is achieved, as a rule, by those who simply did not see the true shape of their muscles due to fat. It is they who lose weight quite easily, and then they say that they have “pumped up”. Of course, the muscles will tone up and the problem areas will look better. But this does not mean that they really "pump up". Still, to increase muscle volume, we need energy. And for weight loss - its deficit. A contradiction, right?

• You can only progress for a short time.

The secret to successfully setting and achieving fitness goals is understanding that you will have to progress, not only in "cutting calories" as many people think, but also in physical activity. It is logical that first you will walk in a fitness club on a treadmill, then - on Pilates and on a treadmill, then - choose a couple of aerobic lessons with an emphasis on the bottom and top of the body and alternate them, then - go to hot iron or body pump and add intervals on a stationary bike or treadmill to your workouts, and then you will be interested gym. In it, you will first perform general strengthening workouts, and then either divide the muscle groups into a split and try to work on their shape, or go into strength areas and begin to master complex high-cordination movements with a barbell. Here's the logic. But we usually do something completely different:

1. we find some kind of comfortable type of physical activity and do it all our lives;
2. we don’t get better at it, because we don’t provide ourselves with things that help us grow.

And now about the main thing. How can we progress within a group aerobic lesson? For starters, we can go to an instructor who doesn't push their group hard with jumps, plyometrics, or force them to lift weights. Stay there and then go to the instructor who does it all. But progress in working scales is finite. In most clubs, the heaviest thing you can lift is an 8kg bodybar. This is negligible, especially when you consider that many people perform strength endurance training in the range of 60-70% of the 1-rep maximum and only in this way can they progress. Is 8kg more than half your 1-rep max? Then you wouldn't even be able to lift your sports bag!

Moreover, many exercises are “designed” in such a way that progress in weights will be traumatic. After all, it is difficult to place the same barbell on your shoulders if you do not know how to throw it from the floor. But this is already taught separately, and this process is also not fast.

Why do I go to the Lower body and not lose weight?

This effect often manifests itself in women with normal weight. Normal by medical criteria, but completely “not suitable” for them according to aesthetic criteria. So, to create a calorie deficit, you need to objectively eat little. But they do not bother with calculations, but simply switch to any known strict diet. It gives results quickly, and the person really loses weight. Next comes aerobics. It is logical that calorie consumption increases. It is also logical that the appetite increases. But what is illogical is that instead of adding, say, 50 g to her serving of buckwheat or rice, and 60 g to her serving of chicken, the girl begins to absorb tons of sweets. Although this is also logical. Most popular diets are low-carb in nature. This makes aerobic exercise almost unbearable. Not only do we, excuse me, “slow down” and get confused at the lesson, but even then at home we want to lie with a rag and no vaunted vivacity.

As a result, it turns out a vicious circle "diet-aerobics-sweets-fasting days-again feeling unwell-again sweets." Here it is necessary to understand that by means of aerobics from low to the lowest percentage of fat they do not lose weight. More precisely, by means of aerobics alone. We solve this problem by combining aerobic and power load with a cyclical diet.

On the days when you do aerobics, you should stick to the average calorie content, on the strength ones - normal (that is, there is a need), but the days of rest you have conditionally “unloading” with 1 g of carbohydrates per kilogram of body weight. Yes, this protocol is also not ideal from a health point of view, but it works much better than year-round suffering with aerobics and sweets.

But there is also a simpler case. Fitness is present, overcoming oneself in the form of tearing away from life as much as three hours a week for it too. But power control remains a fictional concept. Because "they" do not lose weight on aerobic group lessons. In general, training is not bad, you just have to use it correctly, and to solve those problems that, in principle, are solved with the help of aerobics.

In addition, there is another popular "harm" of group aerobics. Unfortunately, the real content and effectiveness of the lesson depend on the professionalism of the instructor. There is no standard for this lesson, and everyone leads it as they see fit. But, guess how many professional instructors will work for a salary comparable to the fee of a barista or a waiter? Group classes in most clubs are conducted by energetic students with choreographic training and after instructor courses. Of course, it’s nice to look at them, but they themselves are unlikely to see your technical errors. Yes, it is difficult in large groups. Many people with significant overweight often suffer more injury from such training than benefits.

Therefore, when choosing the Lower Body class, it is worth paying considerable attention to who and how conducts it. If your workout consists of all jumps and high repetitions, but there is no technique control, do not look at "light weights" and "for all fitness levels" in the fitness club schedule. This can be quite dangerous for your health. In any case, do not hesitate to ask about the technique of exercises and do not try to hide in the darkest corner of the hall where you cannot be seen. This will help keep you healthy.

Find out, the new kind fitness for fast weight loss with minimal physical effort.

The content of the article:

To quickly lose weight and then keep fit, it is not enough to change your eating habits and optimize your diet. You can achieve success in this difficult task thanks to sports. Now there are many types of fitness, strength and other training. If you decide to put your body in order, then you will definitely find the sport that you like.

However, there are systems that harmoniously combine elements of several training complexes. Against the general background, fitness for weight loss body sculpture stands out sharply. This is a power fitness cardio type that produces an athletic effect on the body. In order for you to quickly understand the essence of this training system, you should remember a few definitions:

1. Target- increase in muscle mass or weight loss.

essence- strengthening the muscular corset, increasing the body's endurance index, creating relief muscles.

Efficiency- achieved through a combination of tension and relaxation of muscles through the implementation of heavy and light exercises.

Uniqueness- the system allows you to adjust the figure without a quick set of muscle mass and get rid of excess weight.

Regular exercise will help you improve appearance problem areas, remove the load from the articular-ligamentous apparatus and muscles and at the same time strengthen them. Also fitness for weight loss body sculpture normalizes the work of the main body systems. Part training program includes various complexes, the task of which is to strengthen certain muscle groups. Most of the movements are performed with weights and various auxiliary equipment.

Fitness for weight loss body sculpt: the main differences

Strength training takes place in cardio mode, but the emphasis is on athleticism. The name of the system speaks eloquently about its essence - you sculpt your body, adjusting the amount of physical activity for each muscle group. Everyone involved in this area of ​​fitness can safely say that they are the architects of their body.

From most similar methods, fitness for weight loss body sculpting differs primarily in the ability to qualitatively load not only the bottom of the body, but also the top. Thanks to the use of special devices, athletes can pump the entire muscular frame. This type of fitness is universal, as you have the opportunity to choose the load and adjust it in accordance with your training experience.

Training works in two directions at once - you not only get rid of excess fat and create beautiful figure but also heal the body. The system is very popular, which is primarily due to its high efficiency. In most types of fitness, positive results can only be obtained by exercising under the guidance of an experienced instructor. In body sculpting, you control the loads yourself.

Fitness for weight loss body sculpt: advantages and disadvantages

Since fitness for weight loss body sculpting involves strength training using weights combined with cardio, you not only strengthen your muscles, but also expend a lot of energy. At the same time, many types of positive effects are produced on the body. All this makes the system the best choice for those people who not only want to lose weight, but also take care of their health. Here are the main positive effects of body sculpting:

1. The skeletal, respiratory and cardiovascular systems are strengthened.
2. Improves the quality of blood supply to the brain.
3. Enhances the performance of the immune system.
4. Metabolic processes are activated and accelerated.
5. The body is better able to cope with stressful situations.
6. The rate of production of endorphins increases.
7. Improves mood and increases concentration.

These are the main advantages of the system, however, do not forget about its other advantages. Firstly, you do not risk overloading your body or getting injured. Secondly, muscle tissues do not adapt to the load, which allows you to constantly progress. In addition, fitness for weight loss body sculpture is very versatile and accessible to everyone. However, there is one negative point - people with a large body weight should refrain from exercising.

The main stages of body sculpting

Body sculpting workouts are interval and take place in cardio mode. During the training, you will perform three main types of movements:

1. Cardio- allow you to prepare the body for the power stage of training.
2. Work with weights- helps to strengthen muscles and is carried out using special devices.
3. Stretching- prevents the development of krepatura and strengthens muscle tissue.

All of the above steps are very important. training session be done in a quality and orderly manner. Let's talk about them in more detail.

Cardio load

For many people involved in fitness for weight loss, body sculpting is cardio is the most favorite stage of the training process. However, cardio should not be treated as entertainment. At the first stage of the lesson, you will be able to load all the muscles of the body well and thereby prepare them for the upcoming power loads.

In addition to the ability to strengthen muscles, cardio training improves the performance of the respiratory system and the heart muscle. Aerobic dance moves may seem like simple entertainment from the outside, but in practice they are not. Thanks to the first stage, you will not only activate the processes of lipolysis, but also improve your mood, creating additional motivation to continue exercising.

Work with weights

The next stage of the complex is strength training. For this you have to use sports equipment, with the help of which all the muscles of the body are worked out. It is very important to first go through the first stage with stretching and only then proceed to strength training. This is associated with high energy costs and the body must be prepared for this.

Stretching

This training phase allows you to strengthen your muscles and improve your figure. Note that stretching is carried out throughout the session, including the warm-up. By using special exercises you will take the load off the muscles and strengthen them.

Nutrition rules for body sculpting

In any form of fitness, you cannot achieve positive results without following the rules of nutrition. Only with a combination of these factors will you quickly progress and achieve your goals. It is quite obvious that if the calorie content of your diet is high, then even exercising will not help you get rid of excess weight. However, you should not just reduce the calorie content of your nutrition program, but make it as balanced as possible in terms of nutrient content.

This is a necessary condition, the observance of which will make fitness for weight loss body sculpture as effective as possible. It should be noted that the main task of the nutrition program is not to achieve a powerful fat-burning effect, but to provide the body with the necessary amount of energy and building materials. Combine complex carbohydrates with protein compounds.

Sports equipment and clothing for body sculpting

Today we often talked about the fact that fitness for weight loss body sculpture involves the need to use sports equipment and devices. The complex is built in such a way that the use of each specific type of equipment allows you to work in one direction. However, in the complex you strengthen the whole body.

During the training, a wide variety of sports equipment is used:

1. Expanders.
2. Step platform.
3. Pampa bar.
4. Dumbbells.
5. Tapes.
6. Fitball, etc.

For clothes serious requirements is not presented and you should choose one that does not hinder movement, absorbs moisture well and allows the skin to breathe. But the shoes should provide maximum ankle support and at the same time remain light.

Fitness for weight loss body sculpt: training program

The duration of one lesson is from 50 minutes to an hour. During this time, you will perfectly work out all the muscles and problem areas. Power movements allow you to alternately connect large and small muscle groups to work. It is thanks to this approach to organizing the training process that you will quickly give your body a beautiful relief, making it fit.

Very often, supersets are used in training, and the lesson itself takes place at a high pace. At the same time, there is, in fact, no division into approaches and repetitions, which significantly distinguishes body sculpting from bodybuilding. All exercises must be performed several times, alternating them. As a result, there is a smooth change of exercises.

Here are the main stages of the training:

1. Warm up- The duration of this phase is about 10 minutes. The main task of the warm-up is to prepare the body for stress.
2. High Intensity Cardio- the duration of the stage is 20 minutes, and you can work with both sports equipment, and without it.
3. strength training- the duration of the stage is also equal to 20 minutes and stretching exercises and elements of Pilates are added to the power movements.
4. Hitch- the stage lasts about 10 minutes, and your main task is to bring the body to a normal state.

It is very important to perform all exercises without pauses in the interval style - intense segments are replaced by sparing ones. It is this approach to training process has been recognized by scientists as the most effective, both in terms of burning fat and strengthening muscles.

An example of a training program:

1. Warm up- dance cardio movements are performed or a step platform is used.
2. Power stage- without pauses for rest, power movements with weights are performed: lunges, deadlift, squats, biceps curls, pull-ups, standing presses, etc.
3. Stretching and hitching.

All power movements must be performed 25 times, while there should be smooth transitions between them. If you practice body sculpting regularly, then in a month or a maximum of two you will see the first results. First of all, it concerns the strengthening of muscles and the elimination of body fat. Almost all people who engage in this type of fitness report a significant improvement in mood. Since under the influence of physical activity, blood flow accelerates throughout the body, brain activity will increase. This in turn will lead to increased concentration and improved memory.

Body sculpt training features in the video below:

This is strength training using special equipment. The main goal of the classes is to strengthen the muscles of the back and abs, buttocks and legs.
Group training takes place in the format of aerobics. These classes are very popular among women, because they consider the legs and buttocks to be the main problem area.

Low body equipment

Low body fitness trainings are carried out with different intensity - medium or high. In this case, a variety of equipment can be used:

• dumbbells;
• rubber loops;
• weighting agents;
• body bars;
• step platforms;
• fitballs;
• expanders and other projectiles.

Intense exercise causes profuse sweating, i.e. burn excess weight. Physical activity allows you to achieve the desired smartness. Consultation with a trainer and testing of different weights will help in choosing the optimal loads. This is necessary, since exercises that are too light will not bring the desired effect, and too heavy will lead to build-up. muscle mass, which is not necessary for everyone involved.

Low body workout exercises

The direction of the Low body training is the study of the muscles: the gluteus maximus, biceps and quadriceps (quadriceps), femoral, adductor, abs and lower back (straight and oblique).

In most low body workouts, the body is in vertical position. The intensity of training decreases with the transition to the power unit and by the end of the workout.

The strength part includes effective basic exercises: squats, lunges, etc.

The training also uses local lower body exercises. This is leg swings when not only the hips work, but also the gluteus maximus muscle.

Classes usually last 55 minutes, 30-35 minutes are devoted to training the leg muscles.

Lower body fitness video

Benefits of Body Low

Regular classes will:

• Learn basic exercises. Having mastered the basics of technology, you can continue to exercise in the gym on your own.
• Increase the endurance of the body. Climbing stairs and long walks will no longer be a problem.
• Get rid of the problems caused by hypodynamia: normalize sleep, improve the functioning of the circulatory system and the nervous system.
• Learn how to eat right, evenly distribute calories throughout the day with the creation of a small deficit.
• Develop the need for training. Classes in groups discipline, help to correct the character.
• Accelerate metabolic processes.

Training will help bring the hips in order, give harmony to the legs, tighten the buttocks. Purposeful study of problem areas will bring impressive results. Sedentary lifestyle causes atrophy lower muscles back, and training has a beneficial effect on their condition. The spine is strengthened, pain in the sacrum disappears. Fortified respiratory system. Increases immunity.

How you want to look great! So that not only acquaintances, but he himself could admire his figure and posture. There are many and one of them is Upper Body. What is it in fitness? This is what we'll talk about now.

A little about training

The name of the system already speaks for itself. Upper body workout. Most of the time in the classroom is aimed at strengthening the muscles: chest, arms, abdomen, neck and shoulders. Special equipment for weighting is used. It includes dumbbells and bodybars.

Let's move on to the tasks of the Upper Body system. The exercises used in the classes help to improve, restore and strengthen the motor function of the limbs. Solve problems associated with the spine.

Basically, the Upper Body is different from other activities aimed at getting a beautiful figure. Only one thing unites them:

• Proper nutrition. A minimum of sweet and starchy foods.
• Compliance with the regimen of classes and the need for rest after them.
• Always and everywhere follow the recommendations of a sports instructor.
• Physical activity after training.
• Drink more water.

Upper Body exercises will help to make your figure a dream figure, and your posture - stately and graceful.

What will we come to?

Starting to play sports, each person knows approximately what result he wants to get. This system is no exception. That's why now let's talk about what Upper Body will lead us to - a workout that many have heard about for the first time.

• will improve general state organism. The spine is the backbone of the entire body. If there are problems associated with it, they immediately affect the entire body.
• You will have a beautiful posture.
• Shoulders will not appear full.
• Feel the strength in your muscles.
• Blood circulation in the tissues will improve.
• Figure deficiencies will be corrected. The waist will be thin, and the stomach will be flat.
• Do beautiful muscles arms and body, strengthen your back.

How tempting? It remains only to gain willpower and find a good instructor. By the way, you will also need: dumbbells, medicine balls, step platform.

We sorted out a little with the question of Upper Body - what is it, and now about how ...

Lesson in progress

Let's start with the fact that in the classroom you will use sports equipment. By the way, it was mentioned above. Thanks to special devices, the training will be more intense, the muscles are well developed. The duration of the lesson is forty-five minutes. No aerobic warm-up, just basic exercises using special equipment. To whom what weighting agent depends on the individual characteristics of the person. For beginners, it is best to use dumbbells, experienced athletes can take equipment that has a lot of weight.

Upper Body classes - what is it and where else can they be done? That this is already known, but besides the fitness club, they can be carried out at home. Of course, it is best to do the exercises under the supervision of a professional, but this is not always possible. If you decide to work out at home, then you will need dumbbells and a special diary. In it you will write down the schedule of classes.

Training Frequency

This is also an important factor that affects the result. Experts advise doing classes three times a week. But this number can be reduced or increased. It all depends on the individual characteristics of the person. Muscles recover after training for two weeks. During these fourteen days, it is advisable to give a load to the lower body: legs and buttocks.

Upper Body - what is it in fitness? These exercises are for: triceps, biceps, pectoral and deltoid muscles.

To work out each muscle group you will need dumbbells. Several approaches are being taken. One approach - ten repetitions. With each lesson, their number increases.

Let's take a look at a few exercises below. Before starting them, consult your doctor. It is important. After all, no one wants to harm their health. We proceed to the implementation of the complex.

Upper Body Exercises

Let's move on to the workout. Performing these exercises, you can practically understand that this is the Upper Body.

• Working out the biceps.

Starting position - standing. Heels together, toes apart. Hands are located along the body. Take dumbbells. Alternately bend the right, and then left hand in the elbow joint. The exercise is done at an average pace. The number of repetitions is from twenty to thirty.

• Muscles of the forearm and triceps.

Stand, heels together, toes slightly apart, upper limbs are located along the body. Dumbbells in hands. The limbs are raised to the shoulders. Then they are lifted up, lowered again to the shoulders and returned to starting position. The pace of the exercise is medium. The number of repetitions is from fifteen to thirty-five.

• Pectoral and deltoid muscles.

Starting position, as in the first two exercises. Only hands with dumbbells are directed forward. They are at shoulder height. Rise on your toes and spread your upper limbs to the sides. The number of repetitions is from eight to twelve times.

A few exercises and more

• We work out the muscles of the back.

The legs are shoulder width apart. Hands with dumbbells are raised up. As you exhale, lean forward. The legs cannot be bent. On the inhale, straighten up. The pace of the exercise is medium. The number of repetitions is ten.

• Gymnastics for the press.

Don't forget dumbbells. Sit on a chair. The toes of the legs rest on the table or sofa, the arms are raised to the shoulders. Tilt your body back and return to the starting position. The pace of execution is slow. Repeat the exercise at least ten times.

Like any physical activity, Upper Body has contraindications too. These should include:

• Phlebeurysm.
• Diseases associated with the cardiovascular system.
• Problems with the spine.
• hypertension and pregnancy.

That is why, before you start exercising, you should consult with your doctor.

Conclusion

You already know what this is - Upper Body. But a few extras for you. In addition to physical activity, the respiratory system also trains during classes. The exercise does not require intense movement. They are slow but very tense. The whole complex is aimed at reducing the volume of the stomach, accelerating metabolism, burning calories.

If you for a long time If you cannot achieve the desired result, then you are doing something wrong. Namely:

• Don't watch your calories. A lot of them enter the body, but little is consumed. Stick to proper nutrition.
• You do not increase the load. Of course, no one forces you to carry huge shells, but you need to progress. The efficiency will be better.
• You are doing the exercises incorrectly. Do not keep up with the instructor and make mistakes.

Much has been said about the Upper Body complex. It remains for you to think it over well, find a professional instructor and start training. Don't forget to consult a doctor and gain willpower. She will be very useful to you.

Cellulite can only be removed by exercising active sports, dancing, fitness. No diet will help overweight in certain places, especially on the sides of the legs and abdomen. With diets, the whole body loses weight, where it is necessary and not necessary. I also had cellulite. At home, despite the fact that I was constantly engaged exercise, it was not possible to remove extra pounds. I decided to sign up for body fitness. There is a good studio SportMix in St. Petersburg for body fitness.

This whole program, which contains a set of exercises. With the help of such exercises, an ideal figure is formed. And Cellulite is removed in those places where there is an excess of it. I really enjoy going to class. In a couple of months, the figure has changed for the better. The abdominal press pumped up. The stomach became taut, the legs are slender. Extra pounds disappeared gradually. I don't bother with food. Eat whatever you like. With such physical activity all fat is burned and not deposited.

Everyone wants to lose weight quickly and easily. I took a pill and lost weight. Simply and easily. It is impossible without difficulty to catch a fish from a pond. Tablets can cause irreparable harm and an irreversible process in the body. You can only lose weight by doing sports, exercising, fitness, etc. Personally, I chose body dancing for myself - fitness. I have been going to the SportMix studio in St. Petersburg for half a year now.

And I really enjoy these classes. They do not bother me at all, but on the contrary, they bring pleasure. And when you like something, then the effect is 100 percent. In addition to losing weight, my figure has also become slim, toned, my posture is beautiful, my stomach and muscles are toned. Weight is normal. You need to support him. You don't need to lose weight anymore. And you can lose weight from pills, but you definitely won’t become fit and slender. Tablets act on the entire body, and you lose weight from them in all places where you need and where you don’t need it at all. From such weight loss, the figure can only become worse.

I don’t know how the world’s first club with a high oxygen content, but I can recommend the SportMix studio in St. Petersburg. I visit this studio regularly, go to Body Fitness, and I can tell you my mood and well-being immediately improved. To begin with, there is a warm-up (the muscles are warming up and preparation for the main exercises), then comes the main power part (abs, squats, push-ups, back muscles, buttocks, internal and outer surface hips and sides), and of course the final part (allows you to use all the muscles, developing flexibility and plasticity, as well as improves blood circulation and restores nervous system). I was also given to understand that there is no need to sit on a strict diet, the main thing is then to complete the entire set of exercises. And of course, you need to give up bad habits. In general, I liked it very much. And experienced teachers and simply beautiful young ladies will help to overcome any difficulties on the way to an ideal figure. If you want results and good mood then forward to this studio.

Guys, half a year ago I decided to do Body Fitness. I have been looking for a fitness club or a dance studio for a long time. After several trial visits to such establishments, I ended up in the Sport Mix studio in St. Petersburg, which is located near Pushkinskaya metro station. I chose this place because it is very convenient to get to it and I good first impression. Sport Mix is ​​located five minutes walk from the metro. As soon as I came to the studio, they gave me a very high-quality consultation, told all the details and nuances, the cost of classes, opportunities, and most importantly, they said that they could give me exactly what I want - perfect figure!

I was also attracted by affordable prices, which are accompanied by excellent service. I'm sure I did right choice! I am very grateful to the attentive coaches who taught me a lot, correctly distributed the load during training, which allowed me to get rid of excess weight without injury and fatigue, stimulated me at every stage of training, were patient, chose proper nutrition for me, each session was aimed at the most problematic areas of my body.

The workouts consisted of a warm-up, strength section and stretching, the final stage. I really liked the result. I'll tell you briefly: before visiting Sport Mix, I weighed 75 kg, excess weight bothered me very much, when I spent 3 months in Sport Mix, I got rid of 12 kg! Now I have become fit, got rid of extra pounds and finally like myself in the mirror) For me, this is an incredible result! I will continue! Spending time in Sport Mix brings not only an excellent result, but also a great mood)

When I had extra pounds after the birth of a child, I also decided something urgently to do something with myself. It was terrible to look at your sagging belly. All sorts of diets and means for losing weight are not for me. I do not believe this and I am afraid of this method of losing weight. As a result, she enrolled in the SportMix dance studio in St. Petersburg. A friend advised. We are engaged in a body fitness program. This is a whole complex program. I combine business with pleasure, on the one hand it is a sport that requires effort on oneself, on the other hand, pleasant dancing.

After a couple of months, the tummy tightened noticeably. Now I am generally slim. Posture, the weather became completely different. And I do not recognize any diets. I eat everything, but little by little. I also do not limit myself in time. If I want to eat something tasty for the night, I open the refrigerator and eat. And most importantly, I really like doing such dances. Therefore, everything works out. To whom that, someone at home takes care of himself.

SportMix studio in St. Petersburg. I advise you all to dictate on behalf of my wife, she went there. And so her words. I quote: After I went to this studio, life changed for the better, I became thinner ass, my husband really liked me, my friends they began to notice that I had changed, they started calling and asking, I had to tell them, but I didn’t want to be alone beautiful and pumped up among my friends. After a while, as I told them, I acquired such a form, they signed up there. After a couple of weeks, their appearance changed.

My "Terrible" friend got a boyfriend because of this studio earlier with her appearance she never dreamed she was a dim mouse but SportMix changes people what she has become and cannot be described. Already a month after class I had a press that catches the eyes of men .My husband became terribly jealous because I became so beautiful. In conclusion, I want to say that this fitness studio cannot be found better, and this studio can be found in St. Petersburg SportMix. I advise everyone to come once and more with a figure you will not have problems. Very a good studio, I advise yes, I repeat myself because this Studio cannot be described in words

To be honest, the topic of losing weight has always been one of the most painful for me. Ever since my school days, I've been that donut, but not because of overeating. I never just didn’t like sports, I went to physical education under duress, you can say. Even then, the fizruk told me that this would definitely come back to haunt me in the future.

In general, by twenty-something I stretched out, of course, but looking in the mirror was still not enough pleasure, I won’t even say anything about the sensations on the beach. Overweight there was not so much left, but the muscle tone itself was simply none, especially the sagging buttocks and stomach were frightening. I thought I just needed to pump up and that's it. Enrolled in gym, it seems that I listened to the instructions of the instructor, and followed the diets in accordance with all the rules, and the result was directly I will say so myself.

The most unpleasant thing is that the process of training never brought pleasure.

I was watching TV one evening, got on a program about proper weight loss. They talked about such an interesting thing as fitness for weight loss. I was personally very surprised when I saw the process of training.

From the outside, everything seemed very exciting, not to be compared with ordinary training. I decided to try my luck, to look for a section of such a plan in St. Petersburg. I called several, including SportMix.

The consultant explained to me that they have classes under the BUMS + ABS program, translated as “butt and stomach”. In general, I got to the address, girls! Work comes with weights, very intense loads on the buttocks and abdominals. After three months, I lost 7 kilos, but most importantly, I pulled myself up very noticeably and managed to pump my stomach and buttocks quite well. I will continue training, the schedule is very convenient and easily combined with work.

Yuliana Ershinskaya

After giving birth, I recovered by 11 kg, at first I did not attach any importance to this, and then it became unpleasant for me even to look at myself in the mirror. I want to say that I have never been thin, but that was the last straw. And I immediately started looking for fitness clubs. My eyes fell on the SportMix studio in St. Petersburg. Very convenient location, I get there by car in 15-20 minutes. Here I got to the trainer Anna. Very pretty girl, professional, very accessible shows the training program. If I do not succeed in this or that exercise, Anya helps and explains until I do it right.
At first, after the first workouts, I practically crawled out of the gym, sweat ran like a stream. Then, when I got involved, it became much easier. Plus such intense training they encouraged me to refuse food after them (it just became a shame to eat up when you work so hard like Papa Carlo), and so that all efforts would not go down the drain, I began to eat right. By the way, Anya advised me how to do it correctly so as not to disrupt the metabolism and so that it does not affect my health. After a month of training, the result was noticeable, the sides and stomach slept a little. After three, I even got into my favorite jeans that I wore before pregnancy, but I don’t want to stop there, now that the weight is dropping a little, I want to achieve a relief and a taut beautiful priests. I think body fitness is just what you need to achieve your goal.