And high chest, but also about slender legs. What about those who naturally have lush hips that do not allow them to wear fashionable clothes of modest sizes and flaunt in miniskirts and short shorts? Diets won't help here; You can get the desired shape only with the help of regular exercise. Some exercises are especially effective in burning excess fat and perfectly tighten the muscles of the thighs. Below is a unique complex developed by the world's leading fitness trainers.

Side lunge and crossover

While the most popular at-home exercises are aimed at working out a maximum of two muscle groups, the proposed two-stage movement allows you to tone all the main muscles of the legs:

• Stand straight, feet together, hands at your sides. Take a wide step to the side with your left leg (the right should remain straight) and bend it at the knee, leaning back with your hips. Keeping your back straight and looking straight ahead, reach down with your hands and touch your toes to the floor on either side of your left foot.

• Push off with your left foot and shift your weight back onto your right foot, extending both arms toward the ceiling while placing your left foot crosswise in front of your right. Touch the toe of the left foot to the floor, slightly going behind the right foot. Do 15 repetitions on each side.

Focus on working the muscles and remember to use your abs as much as possible when crossing the legs to maintain balance and ensure the efficiency of the movement.

Runner's lunge, turning into a balance stance

Thick thighs are those who do not pay enough attention to the development of the muscles of the back surface. To fix this problem, experts came up with a powerful combination of a modified lunge with balancing on one leg:

• Stand up straight with your feet together. Do big step right foot forward. Reaching with both hands towards your right foot and leaning forward slightly, bend your knees and lower yourself into a low lunge. It is important that in the lowest position, the knee remains directly above the ankle and does not go beyond the tips of the toes. The left knee should look straight at the floor. This lunge is very similar to the posture of a sprinter preparing to start a race.

• In the next element, the waist and hips are actively worked out. Shift your body weight onto your right leg and push off with it, rising from a lunge and lifting your left leg off the floor until it is straight behind you. The upper body remains in a slight tilt. The back should be flat, the press - tense. Stay in this position for one second, then lower back into a low lunge. If standing on one leg is too hard, try lightly touching the toe of your foot to the floor behind you as you rise from the lunge. Repeat 15 times, then move on to the element on the other leg.

Dynamic "scissors"

Good exercises for the hips at home are not always exclusively strength in nature - many of them are a cardio option. An excellent example is the so-called dynamic scissors.

Stand up straight, then take your left leg back so that the right foot is in front. Lower yourself into a runner's lunge, extending left hand forward to the right foot, and straighten the right arm behind. Push off the floor with both feet and make a jump, during which you need to instantly change legs. Upon landing, immediately drop back into a runner's lunge, but now left leg should be in front and in contact with the right hand. If for some reason you are unable to jump (for example, not fully recovered from an injury), try to simply change legs quickly without jumping. Repeat the exercise 15 times.

Diagonal lunge

Many women are wondering if the exercises that contribute to this goal are actually quite monotonous - these are squats and lunges. The latter, by the way, are always more effective than squats, so well-known fitness instructors often insist on the mandatory implementation of various lunge options.

Stand straight with your feet together, both arms extended up, palms open and facing forward. Take a wide step with your right foot into the corner of the room (diagonally, at an angle of forty-five degrees), bending the knee, straining upper part torso and extending the arms over the right thigh. The back should remain straight, and the heel should be raised. See if you can lightly touch your fingertips to the floor on each side of your right foot - this stretch will help to significantly reduce the girth of the hips. Push off with your right foot to return to starting position. Repeat 15 times on each side.

Plie

This interesting exercise is directly borrowed from ballet. It effectively eliminates the most common female problem - overly lush hips, as it trains muscles simultaneously with external and inside legs.

Place your hands on your belt, squeeze your heels together, and point your toes out to about forty-five degrees. Step your left foot to the side (more than waist-width) and lower yourself into a deep plié: bend both knees so that they are just above the tips of your toes, and keeping your back straight and your abs tight, bend your whole body down. As you rise from the plie, slide your left heel back to your right foot, straighten your legs and return to the starting position. Do 15 repetitions on each side.

Modified from the turn

This element came to classic fitness from kickboxing. Oddly enough, even in such an aggressive sport, you can find movements that effectively reduce the girth of the hips; no wonder a modified version of the famous Chuck Norris kick has become especially popular in women's gyms.

• Get on all fours with your arms extended directly under your shoulders and knees bent under your hips. Raise your left knee off the floor, trying to reach your left heel closer to your body. Keeping the knee in a bent position, move it away from the body, trying to reach the level of the buttocks.

• To slim down your legs and hips, you will need to strengthen this exercise with the following movement: straighten your leg to the side so that the upper part of the foot (laces sports shoes) looked ahead. Bend your knee again and lower your leg almost to the floor without touching it. Repeat 15 times on the left side, then another 15 times on the right.

Plank lift

Thick hips can be corrected without special work- it is important not to spare time and effort for regular physical exercise. The universal plank exercise, modified specifically for training legs, will help you achieve the desired results in the shortest possible time:

• The starting position is a full plank, similar to the traditional push-up position. Keeping your abs as tight as possible, step your right foot between your hands and bend your knee so that your right thigh is parallel to the floor. The leg left behind should be straightened. Push off with your right foot and slowly rise, leaning forward slightly top torso. At the end of the element, touch the toe of your left foot to the floor behind you.

• Then bend your right knee and lower yourself back into a lunge, placing your hands on either side of your right foot. Step your right leg back into a full plank position and repeat on the other side. Do 15 repetitions, alternate legs.

If nothing helps

Are you haunted by thick thighs, which no exercise can reduce? Carefully read the recommendations below, you may be missing important details:

• Don't try to lose weight in your legs in a couple of workouts. It will take at least a month of regular exercise for thick thighs to become more attractive. After 90-100 days, the result will be already noticeable so much that you can try on jeans or shorts one size smaller.
• Analyze your diet. Your menu should be proteins, vegetables, fruits and healthy fats. And nothing but. Eliminate all kinds of sweets, bakery products, any substances of synthetic origin. They slow down the metabolism and contribute to the accumulation of toxins and excess fat.
• If you're focusing on strength training, add some cardio to your schedule. Even simple jogging will help burn calories that can turn into extra volume on the hips. Running can be replaced with cardio on an exercise bike or " skiing". Complex complexes of various plyometric movements with rest intervals in the form of vigorous walking - an alternative for those who cannot afford to purchase home exercise machine or membership to a fitness center.
• Increase the load. Maybe it's time to pick up the dumbbells. If your level physical training is minimal, choose lighter shells. Ideal weight dumbbells for beginners - one kilogram. As you improve physical form you will be able to work with heavier shells, which means that you will accordingly increase the efficiency of any load, whether it is cardio or a power complex.

The main secret is that the ideal nutrition system or the perfect workout simply does not exist. Success largely depends on the individual characteristics of your body. Listen to your body, and the desired forms will not keep you waiting.

According to statistics, 80% of women consider their legs and hips too fat, feel embarrassed to wear tight jeans, leggings, and face cellulite.

Thick legs are not always the subject of body fat, because increased density can be a sign of pumped muscles, wide bones.

If the legs have become thicker due to body fat, the situation can be easily saved by doing exercise, adherence to a diet, massage effects, a properly adjusted daily routine. To make their legs more slender, many turn to surgeons and agree to liposuction, which gives a 100% result, but is not always appropriate.

When the parents of a newborn child observe that he has dense legs, it is difficult for him to stand, walk, they should think about the presence of excess weight in their own little one. If everything is in order with weight, parents should understand that their boy or girl has such a body structure and is quite wide bone. In the second case, nothing can be corrected, but excess weight can be removed by choosing the right nutrition.

If thick legs made an adult person embarrassed, he should think about the presence of excessive body fat, pathologies. Doctors consider the reasons for the large volume of legs and hips:

• excessive body fat due to seated image life, constant consumption of sweets.
• The result of a standard physiological process that occurs in a woman's body during the bearing of a baby and after childbirth is the accumulation of excess fat, performing a protective function.
• Hormonal imbalance in the human body.
• Pumped leg muscles and thick bone.

To understand why the legs are fat, what influenced it, body fat or muscle mass, a person should weigh himself on special scales. Such a tool will allow you to find out the ratio of muscle and fat mass.

After childbirth, many women's legs become thick, because during the period of bearing a baby, she allowed herself a lot of previously prohibited products and rapidly gained weight. Postpartum consequences, in addition to thick hips, are stretch marks on the body, the appearance of varicose veins on the legs.

Of the 100% of girls who have thick legs and hips, only 5% agree to a surgical correction of the problem. Such statistics is a consequence of the fact that for many, liposuction is too expensive, some are afraid of pain and complications. It is possible to remove signs of cellulite from the hips, to make legs more slender if you combine the following:

• Changing the diet, compiling a dietary menu.
• A set of physical exercises that help burn fat in this particular area.
• Anti-cellulite massage course.

The combined use of these components will give positive results in a few months.

In order for excess fat to stop being deposited on the legs, cellulite is completely gone, a person must deny himself sweet, starchy, fatty meat, carbonated drinks and fast food. But in his daily menu there will be such products:

• Green tea.
• Pumpkin and desserts from it.
• Cinnamon and pear.
• Grapefruits and figs.
• Cold soups and hot spices.
• Lean meat.

It is necessary to eat more fresh vegetables and fruits, choose gentle heat treatment methods - steaming or in the oven. You can not use a lot of vegetable, butter.

Physical activity will help to quickly burn fat deposits on the legs, if you choose the right set of exercises. In order for body fat to go away quickly, you need to choose the following methods of physical activity:

• Exercise “Bicycle” - lying on your back, twist your legs, as if while riding a bicycle, make movements quickly.
• Jogging - while jogging, raise your legs high.
• Leg swings - you need to lie on your back, make sharp movements of each leg in front of you and to the side.
• Race walking - do about 10 thousand steps a day, using a fast walking pace.
• Jumping rope - do 15-20 minutes a day.
• Fitball exercises - lie on big ball, try to raise your legs, do active swings in different directions.

After the first lesson, the muscles will be very sore, especially if a physically unprepared person decides to do a lot of exercises in one day. This load allows you to burn body fat in hard-to-reach places.

Massage treatments

To get rid of cellulite, say goodbye to the problem of thick legs and hips, a person needs to perform a professional anti-cellulite massage. If it is not possible to go to the salon, you can do the procedure at home using special vacuum suction cups or honey.

• Before starting the massage, it is necessary to warm up the skin with light, rubbing and stroking movements, after lubricating the hands with vegetable oil.
• After that, you need to apply natural honey to problem areas, make sharper, kneading, pinching movements. The procedure will be painful, but effective.
• If there is no honey at home, you can buy vacuum suction cups in a pharmacy or cosmetic store and move them over problem areas.
• The massage should be intense, but you should not try too hard. If you press hard on the skin, bruises will appear a day after the procedure, and then the person will have another unresolved problem.

Thick legs cannot be made slim in a week or two, even if you use these three techniques at the same time. A noticeable result will manifest itself in a month, and after a few it will be possible to say goodbye to cellulite forever and buy jeans two sizes smaller.

If the legs and hips are thick due to the peculiarities of the physiological structure of a person, you will have to live with this or ask for help from plastic surgeons. But after surgery, a person will have to go through a long period of rehabilitation, after which it will also be necessary to get rid of postoperative scars.

To prevent the problem of thick legs and hips from returning, a person needs to healthy lifestyle life, eat right, move more often and more. It is necessary to give up eating before bedtime, harmful sweets, replacing them with dried fruits, dietary, low-calorie desserts. Bread can be replaced with breadcrumbs, pork meat with chicken, veal, goat meat. You need to eat regularly in small portions, you need to ensure that the body receives enough water - one and a half liters per day. Compliance with these rules is the way to solve the problem of thick legs and hips.

Often, it is the hip area that is problematic for many women. It is really difficult to correct - it happens that even after exhausting diets and exercises, the hips do not go away. Why is this happening? There may be several reasons for this. We will discuss how to remove the inner thigh and how to remove the riding breeches.

Thick thighs - the cause of the problem

• natural predisposition. The female body is designed in such a way that it is in the hips that most of the subcutaneous fat. This is especially true for girls of the "estrogen type", whose figure resembles hourglass. Excess fat performs the function of a reserve - in other words, the body creates a protective fat layer "in reserve". The same “ears” (riding breeches) appear that torment even slim girls. This fat layer is removed with great difficulty, so one cannot do here. However, girls who recognize themselves here should not give up - there are ways to help remove thick hips.
• Low physical activity. Sedentary work and low physical activity, coupled with the wrong ones, give a rather unpleasant result - elasticity and attractiveness are lost. This problem can overtake you even if you lead an active lifestyle. The point is that in Everyday life thigh muscles (especially inner surface) are practically not used. To make them work, you need special exercises which can be performed both at home and in the gym.
• Loss of skin elasticity. After intensive weight loss, many girls are faced with such a problem as loose skin in problem areas. It can also affect girls and women who have given birth adulthood– as a result of natural processes, the skin loses its elasticity, which is why even slender legs may look ugly. In this case, special creams and massages, as well as physical exercises, can help.

What about girls who do not know how to cope with the problem, who want to get rid of excess and make their hips admirable? Below are some tips.

How to remove the inner thigh and riding breeches

Diet food

To make the forms ideal and start the process of burning fat on the thighs and buttocks, you will have to limit the amount of fat consumed to 40 grams per day. An additional effect will be the intake of special fat-burning drugs with L-carnitine or Omega-3 polyunsaturated fatty acids. In addition, they will only benefit the body. Follow the dosage recommended by your doctor.

Maintaining water balance

You have probably heard that a person needs to drink about 2 liters of water a day for health. Few follow this advice, but in vain. Due to the lack of water, it begins to retain the water that is present - as a result of which edema and cellulite form. So for those who want to tighten their muscles and remove " orange peel» just need to drink more water.

Wraps at home

Thermal wraps are quite effective for the hip area. They contribute to the burning of fat and increase the elasticity and smoothness of the skin.

The wrapping procedure can be ordered in the salon, or you can do it yourself at home.

You will need cling film, any vegetable oil and a drop of essential oil - grapefruit, lemon or cinnamon oil will do.

1. Mix vegetable and essential oil, apply to problem areas of the thighs and buttocks, wrap tightly with a film.
2. After that, you can go to fitness or household chores. If soon you feel a burning sensation, then the process has begun.
3. After 40 minutes, remove the film and wash off the oil with warm water.

Massage for thighs and buttocks

Massages, again, can be done in the salon or on your own. for the hips and buttocks should be intense and include rubbing, slapping and hitting problem areas. Just do not bring to fanaticism - bruises should not remain.

A good result is massage of the thighs and buttocks with a spoon. The process is not easy and not very pleasant, but effective - with its help you will quickly get closer to your dream.

Sports exercises for the hips and buttocks

In a case like correction problem area in the thighs and buttocks, you can not do without exercises. The following exercises contribute to getting rid of the "ears" and "breeches":

• Forward lunges and side lunges.
• Squats in a wide emphasis.
• Leading the leg to the side lying down.
• Leading the leg to the side while standing.

Exercise "Walking on the buttocks"

There is a rather funny exercise that helps to tighten the buttocks and remove the "breeches" - walking on the buttocks. Sit on the floor (best if there is a carpet on the floor), stretch your legs and try to "walk" on your buttocks without bending your legs. You can't use your hands to help. It looks funny though this exercise considered one of the most effective for the buttocks and thighs.

TOP 5 best videos exercises

To strengthen the muscles of the inner thigh, the following exercises are effective:

• Squats with the ball between the legs
• Squeezing the ball between the legs
• Exercise "Scissors" - lying on your back, raise your legs at a right angle and spread them apart by 90 degrees
• Lying on your back do circles with your raised leg

Videos exercises

How did you get your thighs off?

Massive thick legs can ruin everyone's life, driving you into clothes that you don't like and forcing you to choose a lifestyle that squeezes all the juices. If you know the problem of choosing decent jeans, and running in the morning is your everyday curse, we don’t need to talk about how difficult it is to deal with hated thighs. But we will tell you about what can be done in such a situation.

Causes of the disproportion

When the difference in the volumes of the upper and lower parts of the body is very striking, the reason is unlikely to lie in the banal excess of calories consumed. If you wondered: why are the legs thick and the body thin? - know: there are several possible prerequisites reflected in this kind of disproportion.

• Genetic predisposition (congenital)

If there is someone with a similar problem among your family members, and you noticed the massiveness of your legs as a child, thick legs in your case are the merit of genes. These are the cards that fell into your hands at birth, and now this is your body type. For "pears" and "triangles" it is impossible to radically change the proportions: Bottom part will still be heavier and weightier. But it is in your power to make the figure look harmonious and appetizing: all the tips from the article are perfect for you.

• Hormonal disruptions (acquired)

The problem with hormones is clearly not something that can be treated on your own by studying articles on the Internet. If excess weight in the lower body appeared quite abruptly and thick legs were not characteristic of you before, contact a specialist and pass all the necessary tests. Let's just say that the tips in this article will be useful to you, but their effectiveness will be constantly nullified by the root cause.

• Circulatory disorders (acquired)

Due to a sedentary lifestyle, and sometimes due to other factors, the blood supply to the lower body in many people is severely reduced. Because of this, fat begins to be deposited in the legs, even for those who do not have a natural predisposition to this. For you, our tips will work most effectively, and you will most likely be able to return to your usual forms.

Running or swimming is one of the very first exercises that we connect to fight against excess fat in the legs. Both perfectly dry out thick legs, but everything goes according to plan exactly until the moment when the top loses weight so much that it’s scary to look at. A common complaint from women: “Until my hips start to lose weight, I won’t have breasts” or “My cheeks fell down when I tried to lose weight, it looked terrible.” And for men, the distribution of fat according to the “female scheme” is extremely depressing a priori.

In this regard, the forums are filled with questions about how to burn fat only in a certain area, but we will have to dispel this myth. Unfortunately, in the process of burning fat, our body works like one system, and you will not be able to lose weight locally. Does this mean that you can forget about cardio and it is ineffective? In no case!

• Do cardio for an hour in the morning and 20 minutes after strength training. It is advisable to turn it on 5 times a week.
• On the simulators, choose the easiest mode, so the muscles will not unnecessarily strain and grow.
• Choose running, brisk walking, swimming or elliptical trainer. Bicycle and stepper the best choice in your case.

“What about the anorexic top?” - you ask. You will also have to work on it.

If you don't like running, don't torture yourself. Not everyone knows how to run correctly, and the harm of improper running for the knees is enormous. Choose walking at a fast pace, and it will be just as effective.

Of those who tried to add to the program strength exercises, the majority were dissatisfied: “My legs swelled even more, I quit after a week” or “The gym is not suitable for me at all, I’d better go swimming.” Why were they dissatisfied? Yes, because they didn’t download it. In decent shape, we need to maintain an excessively thin upper part, and since fat cannot do this (we do cardio, remember?), we will have to do it at the expense of muscles.

Do not be afraid that your shoulders will become like those of Schwarzenegger, although for men this will even serve as a motivation. This will not happen with women. But visually, slightly more athletic shoulders, chest and back will create the effect of harmony between the top and bottom and even out the silhouette.

Advice

It is important that the training is low-repetitive and hard, so as not to trigger the fat-burning mechanism, but to build up precious millimeters of muscle tissue.

Shoulders

• Dumbbell press - 3 sets of 8 reps. Be sure to warm up with light weights first. Do not be afraid of iron: dumbbells of 5-6 kg are suitable for a beginner woman, as soon as 8 repetitions are given without difficulty, lift the weight.
• Breeding dumbbells to the sides - 3 sets of 10-12 repetitions. And here, start with 1 kg dumbbells. It is important to pull them with your shoulders! To do this, you can slightly relax your arm from the elbow to the hand and point your elbows up. Don't jerk.

Breast

Dumbbell or barbell press horizontal bench- 3 sets of 8 times. Again, dumbbells of 5-6 kg or a small bar you will definitely master! It will become easy - lift weights. Don't forget to warm up with light weights!

Laying dumbbells on a horizontal bench 3 sets of 12 reps. You can start with 2-3 kg and gradually increase the weight. The main thing is to bring your arms together precisely at the expense of your chest and not change the bend at the elbow throughout the exercise.

Back

Dumbbell Row – 3 sets of 8 reps. We start with 4-5 kg. Lean on the bench with your knee and with one hand, take a dumbbell with the other. Lower your arm completely, and now pull the weight, contracting the back muscles. The hand only holds the dumbbell and strains slightly! All the weight goes to the back.

Pull-ups in the gravitron or thrust of the block to the chest - 3 sets of 12 reps. For a gravitron, the compensation weight is approximately your weight minus 10-15 kg. For traction, we also set 10-15 kg. We pull up and pull the block by bringing the shoulder blades together, hands can only help a little.

If you don't have fat legs because of your genes, then why not include leg exercises in your workout? An unpleasant surprise with "bloating" is possible only if the muscular frame of the lower body is naturally strong.

How to eat to remove fat from the legs?

As with cardio, there is no secret rule with nutrition. And by the way, the rule “The less I eat, the slimmer my legs will be” does not work at all. You already know that we are losing weight relatively evenly depending on the type of figure, which means that our the only advice- observe the basic pillars of proper nutrition.

• Do not starve yourself and eat healthy proteins (meat, fish, eggs, dairy products), vegetable fats (oils, nuts, you can fish oil), complex carbohydrates(cereals, bread, pasta in moderation) and fiber (vegetables, fruits) no less than 1200 kcal per day.
• But do not overeat: 1500-2000 is the average daily allowance for women.
• Do not overdo it with sweet, starchy and unhealthy fat.
• Do not eat at night: the last meal - mostly protein - 2-3 hours before bedtime.
• Drink alcohol in moderation, or better yet, avoid it altogether.

Other measures

Measures that do not require much effort will help to slightly improve the situation, however, for men they are not very suitable.

• Foot massage to improve circulation.
• Wraps to drain excess fluid.
• Stretching as an additional exercise.

Just remember that what is the effort, such is the result, and do not lay high hopes on these ways to improve the body.

The doctor's consultation

Considering that hormonal dysfunction can be the cause of fullness in the legs, take the time to visit a doctor and get tested for hormones. This is important not only for your appearance, but also for general well-being, so do not delay!

With regular training and following a diet, you will definitely notice changes in your body, and they will definitely be for the better. Start now and soon you will be proud of your figure!

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Beauty in Moldovan

Southern temperament suggests extremes. The motto of Moldovan women is "bright, bold and many". The latter is related to the body. Minimalism was observed only in the consumption of fabrics. It was considered bad form to hide beauty, so madams, having jumped over their first hundred, under the motto “our butt-lampshade is fed from Privoz”, continued to sew bold dresses above the knee and changed the practical crimplene only with acetate silk. Now in fashionable dress codes, this is described by the streamlined word “extravaganza”, then there was a mandatory must have casual.

The first point is bathrobes. They were divided into home ones - flannelette and chintz, in the pockets of which were hidden kilograms of small things picked up on the floor, and front doors for the street, frank, like the look of a bandersha. It was, of course, an atlas of dramatic colors.

The underwear of Moldavian women is a very long and exciting foreplay. The bras were starched to the state of hospital plaster and fastened with buttons. For one average sixth size, they took at least twelve. The bra relied on fleece pantaloons or summer knitted leotards with elastic bands around the knee. Pantaloons coquettishly peeked out not only from the slits of street robes, but also from under the hems of dresses. From above to the underwear, regardless of the time of year and the temperature overboard, a nylon combination was worn.

Some cheated and misled men by hiding “grace” and “semi-grace” under the jumpsuit - hellish inventions made of elastic, satin and whalebone, which were pulled between the bust and hips, making the chest even higher and the sides even steeper. Beyoncé, Nikki Minaj and Kim Kardashian are weak copies of natural Odessa beauties. Well, those whom God cheated overweight, went to any sacrifice. For example, spitting on the heat, they tied a folded down scarf under the tights on the lower back so that the butt would become perfectly round, like a school globe.

The eyebrows were black, the lips were carrot scarlet, and the shadows, of course, were sky blue. Eyelashes were supposed to be terry. It was in the 90s that grass was sold in matchboxes, and before that, vaseline-shoe polish was distributed in them. Every morning, at the mirror, the beauties spit into a box, rubbed black porridge with an old brush from foreign ink, and applied it in several layers. While the paint was fresh and sticky, the lashes were powdered and dyed again, achieving such a monolithic density and 3D effect that modern extension studios could not even dream of.

And the beauty relied on curlers. They were worn by all women over 15 non-stop. For what (or for whom) they prepared so carefully and regularly, and when they took out the curlers from the perhydrol and mahogany curls, it was not known. Mom even slept in them on a small pillow in order to be fully armed at work in the morning. A tiny silk or gauze kerchief was coquettishly tied on the curlers in French style. So you could safely go to the market or to the store. In their free time from curlers, married ladies wound a "challah" - a turban or a turban from a scarf - and immediately turned from French women into Italian women.

Men at the sight of such magnificence lost their will and moral guidelines. Well, women, understanding the terrible power of beauty, forgave looks and trips to the left, preferring to sort things out not with a lost spouse, but with a rival. Although Moldovan men still had their own standards of female attractiveness, very similar to bipolar disorder. Or the quietest "girl share" - or a reckless tear in a skirt above her underpants. The compromise was the most slow. True, the better half of the Moldavian during her married life ambivalently passed from the state of "share" to the black-mouthed and back. Many revealed their alter ego the morning after the wedding.

Women's yard fates were no less colorful than the outfits. And the most textbook and unforgettable standard was our "lady perfection" - Evgenia Ivanovna, she is Madame Bezzub, she is also great-grandmother Zhenya.

Zhenya was extra all including - a certificate of merit from the Mariinsky Gymnasium and a well-deserved badge of a Voroshilov shooter, impeccable manners and drinking tea leaves directly from a teapot, an appeal to the son-in-law on "You" and three-story curses in Yiddish to him. She counted money faster than a bill counter, cheated in the lotto, smoked a pack of Belomor a day and moved silently like a ninja.

When asked about her childhood and youth - did she see Lenin, was she familiar with the partisans in the occupation, why didn’t she join the Komsomol, and where are our family vineyards bought before the revolution - Baba Zhenya dragged on and started a hurdy-gurdy: “Mother Irina had seven showers of children ... ". Then there was a mantra listing the names, days and years of birth of all her brothers and sisters, which no one listened to the end. Prababkin's secrecy was easy to explain - at first she successfully married a real machinist, who for some reason entered the NKVD and became the commander of the SMERSH detachment in a year, then her husband was repressed as the brother of an enemy of the people and exiled to the front line, where he died in August 41 , then the good neighbors knocked the Germans, but not at her husband, but at her, and the great-grandmother was already being taken out of the yard to be shot as a Jewess, but then a two-meter Valkyrie flew out with a rolling pin in her hands - her mother-in-law, one hundred percent Lustdorf German woman Elena Ferdinandovna - and raised such a high in the language of Heine, that the patrol zigganul Frau Helen, apologized, and the great-grandmother was returned to the family.

In response to anti-Semitic intrigues, she saved the entire courtyard by telling a Romanian officer to erase the mark from their gates, with which the pedantic Germans marked houses for burning during the retreat in April 44th. Immediately after the war, Zhenya fell ill with tuberculosis in open form and in the style of the Silver Age effectively coughed up blood. Having come from the doctor with a diagnosis “you have a maximum of three months left”, she defiantly threw the pills given to her into the stove and, to the horror of the children, having lit a Belomor primus stove, she philosophically remarked: “If there are three months left, why refuse?”. Charisma and stubbornness defeated even Koch's wand. She survived a diagnosis from a tuberculosis dispensary by fifty years.

We found her already in her free time from the struggle for life. Zhenya crocheted kilometers of bedspreads without glasses, stretched the dough for strudel 10 microns thick on her hands and cleaned everything she saw. It was impossible to find notebooks or books after her. But her comments on the personal life of the courtyard ladies could be passed off as Ranevskaya's quotes. Before last day she was a real woman. Over eighty, in a khala and a silk dressing gown, under which there was a starched bra, a woolen scarf, tights and a combination, she floated out of the room to the festive table and, looking into the light of her glass with a symbolic drop of cognac, contemptuously asked: “Am I half a daughter?".