In the process of breathing, the upper, lower muscles respiratory system and diaphragm. Therapeutic exercise, or exercise therapy, teaches the patient to use various muscles to ensure effective gas exchange and improvement of the respiratory system.

Features of exercise therapy to normalize breathing

When a patient is exposed to lung diseases, breathing becomes difficult due to the fact that the lung tissue loses its elasticity, bronchial conduction deteriorates, and as a result, normal gas exchange becomes impossible. The bronchi also suffer: their pathological spasm occurs, the walls thicken, and the branches of the bronchial tree themselves become clogged with excess sputum.

Exercise therapy for diseases of the respiratory system is designed to strengthen the separation of sputum and clear the bronchi of its excess, increase blood circulation in the respiratory system, and stimulate the immune system.

In the recovery period after a cold or during an exacerbation of chronic lung diseases, therapeutic breathing exercises can reduce spasm of the muscles of the bronchi (thus normalizing breathing) and intoxication.

Gymnastics with provides 4 main methods of influencing the patient's body:

1. General tonic exercises that activate the breathing process and have a positive effect on the state of all organs and systems.
2. Breathing exercises aimed specifically at the respiratory muscles and affecting the respiratory organs.
3. Methods for correcting the current pathological process, i.e. contribute to the removal of sputum, improve blood circulation, etc.
4. Exercises aimed at relaxing muscle groups.

Breathing exercises are effective as an adjuvant treatment or rehabilitation method. However, they cannot replace drug therapy or other medical procedures.

In addition, exercise therapy for respiratory diseases has its limitations: it cannot be used in patients with severe respiratory failure, pleurisy, abscess and atelectasis of the lungs, and also health-improving breathing exercises cannot serve as a means to stop status asthmaticus and be used for hemoptysis.

What exercises are the most effective?

Therapeutic exercises have their own characteristics depending on which disease is diagnosed in the patient. Next, consider exemplary complexes exercises for the most common respiratory diseases.

Pneumonia in the process of exacerbation

For acute pneumonia breathing exercises designed to solve the following tasks:

Breathing exercises begin to be applied on the third day after hospitalization, during bed rest.

For bedridden patients next complex actions:

1. The patient lies on his back and breathes calmly. Next, you need to take a deep breath and raise your hands up, as you exhale, lower them.
2. On inspiration, you need to raise the straight leg to the side, on the exhale - return it back.
3. Arms bent at the elbows should be raised to the sides while inhaling, while exhaling - lowered.
4. Then, while inhaling, spread your arms to the sides, while exhaling, pull your knees to your stomach with your hands.

All exercises from this complex must be repeated several times, taking into account the physical condition of the patient. As his well-being improves, you can increase the number of approaches.

The total number of exercises in the complex should be 20-25. Exercise ends sitting. doctor physiotherapy exercises it is necessary to carefully monitor the patient's condition, to prevent sudden movements during exercise.

Pleurisy

Respiratory is prescribed from the second day of hospitalization (in bed rest), from the end of the first week in half-bed and from the second - in general mode.

Each exercise in bed lasts no more than five minutes, bearing in mind the patient's pain syndrome, but it is better to repeat the exercises more often, for example, every hour.

Then the number of classes is reduced to three times a day for up to 20 minutes. While on bed rest, you can do the following exercises:

After transferring the patient to a semi-lying and general mode, the gymnastic methods described above can be used. The emphasis is on turning the body, work shoulder joints, circular motions hands - this helps to remove excess fluid from the pleural cavity.

In case of a fracture of the ribs, for the prevention of colds, during a cold (acute bronchitis), the same exercises are used as for the treatment of pneumonia. The doctor evaluates the patient's condition and the duration of the exercises on an individual basis.

The use of therapeutic breathing exercises for other diseases

Breathing exercises for sinusitis include the following exercises:

And the common cold is carried out according to the same scheme. It is important to clear the nasal passages before doing the exercises to facilitate breathing, and also monitor the patient's condition: give him a little rest between sets, monitor the absence of dizziness.

Respiratory gymnastics for cardiac arrhythmia provides for the same breathing exercises that were announced above. Their intensity increases gradually.

You need to start with “palms”, “shoulder straps”, “pump” and “cat”, after a week you can add others. In breathing exercises for the heart and blood vessels, other exercises from the Strelnikova complex can also be used - “head turns”, “ears”, “rolls”, “steps”. The same scheme can be used for tachycardia, adding to them autogenic training and meditation. Breathing exercises for the heart can normalize the pulse and reduce the risk of possible complications.

Breathing exercises to reduce blood pressure consists of a half-hour performance of “hands”, “chauffeurs”, “pump”, “cat” and “hug your shoulders”. Each exercise to reduce pressure requires 8 breaths of 12 repetitions. If it is necessary to reduce the pressure urgently, this complex is performed at a time. Respiratory gymnastics for hypertension involves the repetition of this set of exercises with gradual increase the number of breaths - first up to 16, then up to 32.

Respiratory gymnastics for VVD includes exercises such as rhythmic breathing of one nostril, exercises for the development of chest and abdominal breathing.

These techniques, in addition to reducing vegetative-vascular disorders, also work well as breathing exercises from stress, for the heart and blood vessels, with neuroses. You can also add exercises from the Strelnikova complex to them.

Breathing exercises after a stroke include the exercises described above for bedridden patients with pneumonia. Gymnastics for the vessels of the brain should take place exclusively under the supervision of a physician.

Additional indications and contraindications for gymnastics

Strelnikova's set of exercises is also used to relieve stress, with neuroses, as an auxiliary method for allergies. Respiratory gymnastics for constipation includes exercises for "abdominal" breathing, for vasomotor rhinitis - for "thoracic".

Breathing exercises for the elderly are used to correct conditions such as neurasthenia, dystonia, vegetation of nervous experiences typical of this age, as well as to relieve stress after nervous shocks or surgical interventions.

Breathing exercises for scoliosis are especially useful for children and help prevent gas exchange disorders due to dislocation internal organs.

Breathing exercises should not be used for patients in serious condition, in the first days of bed rest. Tilts, turns, active movements are contraindicated for people who have had a heart attack and stroke, as well as those who have problems with the vessels of the brain (aneurysms, blood clots, etc.). In addition, breathing exercises are contraindicated in people with a threat of bleeding or lung abscess, because. an increase in blood flow can lead to a breakthrough of a purulent cavity or vessel. P

It is also better for patients with fever to refrain from doing breathing exercises: increasing activity will not allow the temperature to decrease.

Breathing exercises are contraindicated for people with:

• high intracranial pressure;
• trauma to the head or spine;
• severe pathologies of internal organs or blood vessels.

In addition, with a high degree of myopia, it is also undesirable to perform breathing exercises because of the risk of increasing intraocular pressure. Children and patients who have undergone surgery, or in preparation for it, must be supervised by a doctor when performing exercises.

The effectiveness of breathing exercises (in particular, according to the Strelnikova method) has been proven in the above pathological conditions as an auxiliary treatment. Breathing exercises do not cancel the course of antibiotics and other medical treatment, but they increase their effect by increasing the lymphatic and blood circulation.

Therapeutic Physical Culture in case of respiratory diseases, it helps a person to rehabilitate after an illness, and regular exercise works as a prevention of vascular, pulmonary and some other types of diseases.

Breathing exercises are effective method natural healing. In breathing exercises, the main thing is to breathe correctly. Bodily movements enhance the effect of breathing and are additional factors of healing.

What are the therapeutic breathing exercises? What is their effectiveness based on? And what kind of gymnastics strengthens the lungs, voice and human immunity better than others?

The effect of breathing exercises

Breathing exercises have the following effect:

• normalize ventilation of the lungs;
• normalize breathing through the nose;

• establish gas exchange between the alveoli and blood;
• adjust the work of the heart;
• purify blood and lymph from microbial flora;
• stop frequent colds and lung diseases (runny nose, sinusitis, bronchitis).

Types of breathing exercises

The history of breathing exercises goes back thousands of years. Breathing exercises for the treatment of bronchitis and pulmonary inflammation were used in Chinese medicine, Indian yoga, Slavic healing systems. At the same time, the methods of different peoples assigned the main therapeutic role to breathing.

Modern yoga recommends a certain type of inhalation and exhalation for each exercise. Official medicine uses balloon inflation to prevent bedsores. The Beloyar system assigns the main role to breathing in the correction of the psyche, behavior and habits.

Yoga

In the "practices" (exercises) of the yoga system, breathing plays a decisive role. The most famous for a wide range of people are the following methods of breathing from yoga:

• Complete- air fills successively the upper, middle and then lower parts of the lungs (prevention of infectious bronchitis).
• Cleansing- inhalation is accompanied by several strong exhalations through a half-closed mouth, until the diaphragm is fully raised.
• Pranayama- inhale through the left nostril and exhale through the right (calms the psyche).

Buteyko technique

This physiotherapy uses shallow breathing, air retention, slowing the respiratory rate up to 6-8 times per minute. The main motto of Dr. Buteyko's breathing exercises is “breathe less”. The Buteyko theory is based on the fact that a deep breath forms low level carbon dioxide in the blood, which causes spasms in the bronchi and heart, asthmatic bronchitis and heart attacks.

Psychotherapy

A number of psychotherapies use the breath as a tool to relieve spasms and constrictions. These techniques include rebirthing, holotropic breathing. Holotropic therapy uses strong deep breaths to start cleansing processes in the human body and psyche.

Gymnastics Strelnikova

Gymnastics Strelnikova has existed for more than 50 years. The exercises were developed by a vocal teacher. She used them to strengthen and develop vocal cords. An unexpected effect of Strelnikova's respiratory exercises was the ability of gymnastics to treat heart attacks and colds.

For you: Massage and special gymnastics to normalize intracranial pressure

Today, Strelnikova's gymnastics helps people cope with a number of ailments:

• Chronic diseases of the nasopharynx (rhinitis, sinusitis).
• Chronic lung diseases (bronchitis, obstructive bronchitis, asthma, pneumonia).
• Neurological diseases (stuttering, stress, enuresis, headaches).
• Heart diseases.
• Deformities of the bone-ligamentous apparatus (curvature, scoliosis, kyphosis).
• Low immunity.
• Diseases of the vocal apparatus.

Strelnikova's breathing exercises are based on sharp breaths ("sniffs"). When “sniffing”, the breath should be so sharp that the nostrils “stick together” for a second and close the nasal passage. When inhaling, the lechi should not rise, they must be consciously lowered down.

Basic exercises respiratory technique Strelnikova are the following:

• Palms - sharp breaths with simultaneous clenching of fists.
• Shoulder straps - sharp breaths with the lowering of the arms along the body.
• Pump - sharp breaths with forward bends.

Strelnikova's exercises are performed in series (20 sets of 8 breaths). In Strelnikova's respiratory physical education, all parts of the body are actively moving: the torso, arms, legs, neck, shoulders.

What is trained in breathing exercises?

Traditional physiotherapy exercises muscle corset human body. Breathing exercises also train the muscles - those associated with breathing:

• Diaphragm (respiratory muscle).

• The muscles of the bronchi (due to its training, secretory activity increases - sputum is released, coughing increases with bronchitis or inflammation).

It also trains the ability of tissues to absorb oxygen.

Full and shallow breathing

There are four main types of breathing:

newborn baby breathing full breath. As we age, many people develop shallow breathing. In a civilized society, where there are many ethical rules, shallow breathing becomes the norm due to restraining oneself within the bounds of decency. At shallow breathing a person often catches a cold, suffers from bronchitis and inflammation.

Currently, pathological conditions on the part of the organs of the respiratory system occupy the first place in the structure of morbidity. One of the most frequently reported diseases are COPD and pneumonia. Given the severity of the condition, patients with these pathologies need complex therapy. Therapeutic exercise is an integral part of the treatment of such patients.

Therapeutic physical culture refers to methods of therapy and rehabilitation with the help of special physical exercises, which are selected individually for each patient. The scope of this type of treatment is quite voluminous. It is prescribed for ischemic heart disease, hypertension, after injuries and surgical interventions, with disorders of the central nervous system.

Exercise therapy for diseases of the respiratory system is used to normalize the function of external respiration, and also activates the immune system, improves blood circulation in damaged areas, reduces the inflammatory process and bronchospasm, improves sputum discharge and generally has a strengthening effect on the body. Because medicinal physical procedures have a significant impact on the restoration of the physiological type of breathing, their use is especially recommended for people with chronic diseases of the respiratory system.

Types of medical physical procedures

Exercise therapy includes a large number of various methods of therapy, it is necessary to choose them, relying on the nature of the underlying disease, as well as evaluating general state patient.

List of basic therapeutic exercises:

• Gymnastic: respiratory and musculoskeletal.
• Sports and applied.
• Mobile or sports games.

Gymnastic exercises are a significant component of exercise therapy for diseases of the respiratory system. There are statistical trainings, which consist in the correct setting of breathing, and dynamic ones, in which movements are also added to breathing exercises. top torso.

The complex of such exercises is selected individually for each patient.

Therapeutic training during pneumonia (bed rest)

Lessons exercise for lung diseases, patients are allowed from the third or fifth day from the onset of the disease, after normalization of the general body temperature and with a decrease in the clinical symptoms of the inflammatory process. During this period, it is permissible to perform respiratory and dynamic (small and medium muscle groups are involved) training.

When performing these exercises, a person lies on his back or turns to his side. Therapeutic exercise consists in combining diaphragmatic breathing with raising or abducting the patient's arms (legs) when inhaling, followed by a return to the starting position.

Exercises are performed slowly, with a duration not exceeding 10-15 minutes, three times a day, each workout is repeated four to eight times.

When conducting breathing exercises, it is important to control the heart rate: it should not increase by more than 5-10 beats / min compared to the values ​​measured before exercise therapy.

Therapeutic training during pneumonia (ward and general modes)

The patient is transferred to a ward or semi-bed rest already on the fifth or seventh day of treatment. The complex of exercises remains the same as at the beginning of classes, but their frequency increases from eight to ten times, and the average duration reaches 15–30 minutes.

Charging can be done sitting or standing, walking is added to the exercises listed earlier, so large muscle groups are involved. During therapeutic training, the heart rate can increase by 10-15 beats / minute from the initial level.

The next stage of regime expansion takes place no earlier than 7-10 days. Patients are allowed to exercise on simulators, increase the duration of walking. The complex of breathing exercises remains the same, but the load and duration of the session increase (up to 40 minutes on average), while an increase in heart rate up to 100 beats / minute is acceptable. Workouts are performed from a standing position using gymnastic stick or a gymnastic medicine ball.

Therapeutic training for pleurisy

Pleurisy is a disease that is associated with the appearance of fibrin on the surface of the pleura or the accumulation of fluid in its cavity. The choice of exercise therapy method directly depends on the form of the disease. In addition to the properties listed above, exercise therapy has a significant role in preventing the formation of adhesions and fibrous cords during inflammation of the pleural sheets. The main task of therapeutic exercises is to increase the excursion of the lungs, since this leads to stretching of the pleura.

It is allowed to do therapeutic exercises with pleurisy from the second or third day from the start of treatment. To prevent the formation of adhesions, patients are recommended to perform side bends of the upper body opposite the affected side, while combining them alternately with inhalation and exhalation.

At first, the exercises are performed with low intensity, but as the patient's condition improves and the regimen expands, the duration of the exercises increases and their number decreases throughout the day.

In the presence of a pain syndrome, classes are not canceled, but only their duration is reduced to 5-7 minutes during each hour.

Therapeutic training for chronic diseases

Therapeutic physical training in diseases of the respiratory organs with a chronic course is similar in basic principles to the methods of exercise therapy in acute conditions, but it also has its own characteristics.

With pulmonary emphysema, exercises are added to these workouts, based first on relaxing the muscles of the legs, and then the arms, chest. This procedure must be performed several times a day.

It is also important to conduct training aimed at strengthening the vibration of the chest: statistical breathing exercises are combined with the pronunciation of words that contain the letter "r". This procedure has a strong effect on improving sputum discharge.

Another method that has an expectorant effect is drainage exercises. During their implementation, the discharge of bronchial secretions increases, and its accumulation also decreases. This effect is achieved when the patient takes a characteristic position: the person lies on his back so that the level of the pelvis is above the level of the head (Trendelenburg's position).

It must be taken into account that this position can lead to an increase in intracranial pressure, increase the risk in people with cardiovascular pathology. It is categorically contraindicated to carry out drainage exercises for people who have suffered traumatic brain injuries and suffering from brain diseases.

Contraindications

• DN III Art.
• The patient has hemoptysis.
• Intractable asthmatic attack.
• Accumulation in the pleural cavity of a large volume of fluid.
• Lung atelectasis.
• Marked dyspnea.
• Increased heart rate more than 120 beats / min.
• Febrile body temperature (above 38 degrees).

Respiratory gymnastics for diseases of the respiratory system is prescribed by the attending physician to the patient only if he does not have all of the above conditions, since the implementation of physiotherapy exercises in this case will significantly aggravate the situation.

Therapeutic massage: general information

Massage for diseases of the respiratory system is used for the purpose of a reflex effect on the respiratory system. This procedure stimulates the flow of oxygen and eliminates hypoxia. Massaging the chest area accelerates the resorption of the inflammatory focus, strengthens the respiratory muscles, and prevents the development of adhesions.

There are the following types of massage, which are aimed at improving sputum discharge:

1. percussion. The principle of this type of technique is to tap with the palm of your hand in the chest area. Its effectiveness lies in the sharp compression of air between the surface of the chest and the palm, which leads to exfoliation of sputum from the walls of the bronchi.
2. Vibrating. It is often prescribed to patients with pneumonia and it consists in performing quick vibrational movements with the palms of both hands, when they are applied to the surface of the chest.

Usually both types of massage are combined with drainage exercises by increasing the effectiveness of the procedure.

Contraindications for these types of massage are the presence of bleeding or effusions in the pleural cavity, heart and lung failure, as well as empyema or oncological diseases.

Massage is not prescribed in the acute phase of the inflammatory process.

The principle of massage for pneumonia

From the first days of the procedures, the anterior and lateral surfaces of the chest are massaged by stroking and rubbing. After 2-4 days, you can also massage the back of the chest. Patting or tapping in the suprascapular region and lateral sections is added to stroking and rubbing.

Massage is carried out with increasing intensity, on average, its course takes 12-15 days. The duration of one procedure is usually 7–10 minutes; upon its completion, the patient is recommended to perform a set of breathing exercises.

Exercise therapy and massage for diseases of the respiratory system are included in the rehabilitation course and effectively complement the main treatment. Exercises are selected for each patient on an individual basis and correspond to his age, severity of the condition and type of disease.

This is the system special exercises that stimulate the activity of the respiratory system. Various options This technique is used for the treatment and prevention of diseases, the fight against excess weight, as well as at the stage of rehabilitation as part of exercise therapy (therapeutic exercises). The system is very easy to learn, a clear confirmation of this is children's breathing exercises, which are often included in the program. physical education preschool educational institutions.

How does breathing exercises work?

In the process of respiration, a large part of the body is directly or indirectly involved. A prolonged lack of oxygen, if it does not kill a person, then leads to severe pathological processes, the signs of which are clearly visible - general well-being worsens, working capacity, memory, cognitive abilities decrease, dizziness or migraine attacks periodically occur, chronic diseases become aggravated, colds become more frequent, etc. The situation is complicated by the fact that the true cause of these consequences is not always obvious.

Breathing exercises are exercises - a certain sequence of inhalations and exhalations of a certain amplitude and frequency, which forcibly stimulate the activity of the respiratory organs. As a result, oxygen supply to the body increases and metabolic processes are stimulated. Long-term breathing exercises allow you to:

• stabilize the work of the autonomic system, which allows using the method for the treatment of neuroses, psychological disorders, vegetovascular dystonia;
• stimulate the body to consume accumulated resources. Breathing exercises for weight loss are recommended by many doctors in combination with diet and sports;
• develop the organs of the respiratory system, affected or weakened by pathological processes. The technique has proven itself in the treatment and prevention of bronchitis, asthma, colds. The system is also useful in the preparation of athletes, singers and announcers;
• improve overall well-being. Even if the person is perfectly healthy, breathing exercises can be used along with relaxation techniques.

• breathing exercises Strelnikova A. N. is best known on the territory of the former Soviet Union. The system was based on exercises that Strelnikova herself performed throughout her life. Respiratory gymnastics forms a special technique of inhalation - air is quickly taken in through the nose, while there is an external physical effect on the chest. The author of the method, a well-known opera singer, initially used the system to eliminate voice problems, but then found a positive effect in the treatment and prevention of respiratory diseases. Strelnikova's gymnastics has been tested in leading medical and research centers;
• breathing exercises Buteyko KP or the method of volitional elimination of deep breathing was developed in the 1950-1960s and is used in the treatment of bronchial asthma. Studies have shown that patients suffering from certain diseases have increased ventilation of the lungs. The forced reduction of the volume of inhaled air allows you to stabilize the metabolism, reduce the need for drugs and improve the general condition of the body. The Buteyko method was studied by a number of foreign scientists and deserved their recommendations;
• breathing exercises Korpan M.I. is used for weight loss. Deep breathing on an empty stomach stimulates metabolic processes in the body, due to which in as soon as possible the amount of subcutaneous adipose tissue decreases.

Breathing exercises in kindergarten

Respiratory diseases are especially prevalent in early age. The immune system of the child is still too weak and sometimes cannot effectively resist the infection. Breathing exercises for children will help to cope with this problem.

Group lessons in kindergarten conducted by experienced teachers and trainers, which allows you to realize the full potential of the method. Wellness sessions have the following features:

• it is difficult for children to understand the full benefits of breathing exercises, so classes may not be interesting to them. The proper level of motivation will help to create game elements;
• exercises should evoke associations in children with objects that are familiar to them, for example, the teacher may ask you to copy the movement of a steam locomotive. In the course of classes, a card file of respiratory gymnastics is often used. It is a set of large cards, on which the corresponding exercises are depicted in the form of bright pictures;
• the same program of classes will quickly get bored with children, so you need to periodically change the form of wellness sessions. Alternatively, you can act out a small performance in the form of a sequence of several exercises.

Breathing exercises

The following exercises are most often included in the general strengthening complex of respiratory gymnastics:

• full exhalation through the mouth. The purpose of this exercise is to completely free the lungs from air. The lips are pulled forward with a tube. Then they begin to exhale slowly through the mouth;
• sharp breath through the nose. The correctness of this exercise can be determined by the noise emitted - the breath should be as loud as possible;
• sharp exhalation through the mouth. On exhalation, the stomach is drawn in and thereby additionally stimulates the contraction of the diaphragm;
• breath holding. Before starting the exercise, you do not need to completely fill the lungs with air. Stop breathing, slightly tilt your head forward. They begin a slow count in the mind and at the same time gradually draw in the stomach. At the first stage, they try to reach the fourth measure, later - to the eighth;
• inhale through the nose. The exercise is performed immediately after holding the breath. No need to try to catch your breath, the air should freely enter the lungs.

You can be treated not only with medicines, but also in other ways: aromatherapy, self-hypnosis, color therapy. With the help of breathing exercises, a person can influence his body, healing it.

Breathing exercises are widely used by Chinese and indian yoga, since the exercises are simple enough for everyone, there would be a desire.

Breathing exercises are quite effective, but they must be performed correctly in order to get the desired effect.

Of particular interest is a technique called impulse-sensory training. It was developed in the eighties and became very popular due to its simplicity and efficiency. Therefore, I decided to introduce you, dear readers, to therapeutic exercises breathing exercises.

The essence of the technique is directed breathing. When you inhale and exhale, you need to mentally imagine where, into which area of ​​the body the inhalation takes place, and into which area the exhalation takes place. You need to learn to present everything clearly and clearly, not to be distracted. You only need to focus on inhaling and exhaling. We breathe somewhere 5 10 minutes.

The exercises are very convenient, as special conditions are not required.

Through breathing exercises, you can get rid of:

• lower back pain;
• headaches;
• pain in the heart.

With a headache, we inhale through the whole body or through the nose, and exhale through the area of ​​pain. If everything is done correctly, lightness will appear, the pain will decrease. This exercise improves sleep, relieves tension, stress, anxiety.

For chronic colitis, perform the following exercises.

1. Inhale through the right side of the abdomen, exhale through the left side or vice versa. We mentally swing the intestines like a swing from side to side, with an imaginary flow of air inhaled and exhaled.
2. The next exercise: inhale through the front wall of the abdomen, exhale through the abdomen into the lumbar zone of the back. Intestinal motility is activated, a feeling of warmth appears. This exercise also helps with back pain.

A set of breathing exercises

For pain in lumbar region an exercise is proposed: inhale through the nose, exhale along the entire spine into the lumbar zone.

If the stomach hurts, a duodenal ulcer will help the exercise: we inhale through the nose, and exhale into the area of ​​pain. Also very good exercise with stress depression, difficult life situations, emotional stress. Perform this exercise after a working day, before going to bed.

For pain in the liver or right hypochondrium, inhale through the area of ​​pain, exhale through the nose. Blood circulation in the liver improves, congestion disappears. If you do exercises in reverse, that is, exhale into the liver area, then the pain will only intensify, keep this in mind.

With pain in the heart of angina, you need to perform three exercises at once.

1. Inhale through the front wall of the abdomen, and exhale into the heart zone.
2. Inhale through the left subscapular region, exhale into the heart area. At the same time, the imaginary flow of exhaled air is mentally twisted into a spiral in the heart.
3. Inhale through the left hand up to the shoulder, exhale into the heart. These exercises will be more effective if the surface of the part of the body through which the breath is taken is warm. For example, the left hand can be dipped in warm water.

To speed up wound healing, when you exhale, focus on the wound.

To increase immunity, we inhale through the nose, and exhale into the hands. The same exercise will reduce bleeding from small cuts.

Breathing exercise "breathing with bones"

More interesting exercise breathing exercises breathing with bones.

It is aimed at self-regulation of all organs and systems. Lie on your back, calm down, breathe deeply. First, we fill the lower part of the lungs with air, the stomach forward. Expanding rib cage, air fills the middle part of the lungs, the clavicles rise and the air fills upper part lungs. At the same time, the stomach is drawn in.

A full breath begins in the reverse order: the stomach is drawn in, the ribs, shoulders, and air exit the lungs through the nose. All movements are done very smoothly.

Breathing with bones begins with the left hand. We focus attention on the left hand, take a smooth very slow breath, hold our breath for half the time of inhalation and exhale smoothly slowly. It is necessary to imagine that the air passes through the hand when exhaling and inhaling. We do the same for right hand, left and right legs, navel, solar plexus, occiput, larynx.

Breathing exercises for colds

Breathing exercises for colds. Not complex exercises protect you from colds and flu. Do it slowly, don't rush. If the nose is blocked, rinse first with saline.

1. Inhale through your mouth, then exhale through your nose.
2. Inhale through the nose and exhale as usual through pursed lips.
3. Close one nostril with your index finger, inhale the other and inhale and exhale as usual. Do the same for the other nostril.
4. Inhale one nostril, the other is closed, exhale the other.
5. Close your lips, puff out your cheeks, slowly release air through closed lips, helping with your palms. Repeat the breath by inhaling through the nose.
6. Inhale through the nose, while exhaling slowly pronounce the sound M.

All exercises are performed 5 times.

As you can see, breathing exercises are quite simple, the main thing is to master the technique and try to cure pain without medication.

Sincerely, Olga.