Cryosaunas are useful for overweight people suffering from depression, diseases of the musculoskeletal system, allergies, chronic bronchitis. However, this method also has contraindications - cryosauna is not recommended for patients with diabetes, who have diseases of cardio-vascular system, hypertension, during acute respiratory infections.
What does cryosauna include
After entering the cryosauna, the skin of a person cools sharply in the first few seconds. This reaction leads to an acceleration of blood circulation and, as a result, the body temperature rises. In this case, a person experiences a slight tingling in the limbs. Cryosauna improves skin color and tone. Thanks to the establishment of blood circulation in the deep layers of the skin, the process of losing weight and getting rid of cellulite is also activated.Cryosauna is actively used as a means for losing weight, because in a few sessions (one course may consist of 15 sessions), metabolism is significantly improved and natural weight loss occurs.
Who conducts cryosauna
Cryosauna is medical procedure which is carried out under the supervision of a physician. To prescribe a course of treatment using cryosauna, you should get a recommendation from a specialist working in one of the clinics. Also, the doctor can determine the required number of sessions required to achieve the effect of the procedure.Who needs cryosauna
The effect of cryosauna is to improve blood circulation and activate the internal forces of the body to reduce weight. Therefore, such a procedure will be useful at various stages of obesity, in the presence of cellulite or poor skin tone. Also, cryosauna can be useful for improving the patient's psycho-emotional state, increasing resistance to colds and normalizing sleep. The price of a cryosauna in Moscow varies depending on the clinic and the equipment used.Cryosauna - a fashion trend or a useful procedure for weight loss? The article will tell you how cryosauna is useful, how the procedure goes, how cold affects the body and does cryosauna help to lose weight and transform?
One of the most popular beauty treatments today is the cryosauna. Many are still not familiar with this type of improvement of their body.
Cryosauna - . The temperature during the procedure can reach up to one hundred and eighty degrees. At its core, a cryosauna is a refrigerator, only designed for lower temperatures. The duration of the procedure is only a couple of minutes. It is very important that the process itself is quite comfortable. Even those who do not like hardening and have never been doused with ice water enjoy spending time in a cryo-cabin.
Why cryosauna is useful: the effectiveness of the procedure
The beauty industry is promoting the idea that cryosauna - the best remedy for weight loss. However, this procedure is used not only for the purpose of losing weight.
The benefits of cryosauna:
- Strengthening the immune system of the human body. Immunity is activated in response to a stressful situation in the form of exposure to low temperatures.
- Improvement of metabolic processes throughout the body.
- Promotes blood circulation and lymph flow.
- Significantly reduces the manifestations of skin laxity: micro cracks, sagging.
- Promotes endurance, tones the muscular system.
- Enhances the production of happiness hormones, thereby improving mood.
- One procedure allows you to burn about one hundred and fifty calories.
It turns out that the procedure itself is not a powerful means of fat burning, but, of course, is an accompanying useful procedure.
Cryotherapy: contraindications
Who should refrain from visiting the cryosauna? Like any other procedure, cryosauna has a number of contraindications.
Due to the increased production of happiness hormones - endorphins, during the procedure, the load on the adrenal glands increases. It is this system of our body that is responsible for our feeling of happiness and joy. Also, cryosauna is contraindicated in case of any skin diseases. Before visiting a cold booth, you should make sure that the body's normal reaction to "freezing". The best option would be a face-to-face consultation with a doctor.
If your head and legs hurt after cryosauna
After the procedure, various sensations can sometimes occur: tingling in the area of the fingers and toes, numbness of some areas of the skin, redness, itching, aching pain. It is not worth ignoring various physical manifestations. If the symptoms recur, you should seek the advice of a specialist. It may be necessary to reduce the intensity or duration of the procedure.
How many minutes can you stay in a cryosauna
A typical cryoprocedure takes about 2.5-3 minutes. In the first two minutes of exposure to cold on the body, a gradual cooling of the skin surface occurs. Therefore, the duration of the procedure less than two minutes will not give any effect. The most useful time of the procedure is from the second to the third minute. The best result can only be achieved by individual program visits. You can significantly increase the benefits of the process by first isolating the lower limbs in the area of the lower leg and knees. Then all the cold will affect mainly the torso. The maximum procedure time should not exceed three minutes.
DIY cryosauna
Many are concerned about the question of whether it is possible to make a cryosauna yourself and take the procedure at home. To understand this issue, one should understand how it works, what processes occur during the generation of cold and what materials are used in the manufacture of the cryocabin.
If you visually imagine a cryosauna cabin, you can compare it with a solarium cabin. Exposure occurs by releasing cooled gas. As a rule, it is liquid nitrogen, the temperature of which reaches 140 degrees below zero. Can't help but impress. Sometimes a mixture of nitrogen and oxygen is used. The cross-sauna is powered by electricity. The size of the chamber can be minimal - designed for one person. There are devices with three or more chambers with different temperatures. These are used for hospitals, sanatoriums, health centers. Prices for a booth start at three hundred thousand, and reach several million.
It turns out that, without liquid nitrogen in the arsenal, and cooling elements in conjunction with the cabin, it is impossible to independently manufacture a cryosauna. Moreover, this is quite risky, because. it is dangerous to carry out cold exposure procedures without the participation of specialists.
Cryosauna - reviews of the procedure
Vilena (38 years old): “I have been going to the procedure for the second week. Most of all I like the sensations that arise. That's great. Plus, I started sleeping much better. Improved complexion.
Rita (26 years old): “I attend the procedure in combination with a diet and massages for weight loss. The effect is stunning. Already minus 4 kg.
Cryosauna - principle of operation (video)
An excellent prevention of colds in winter is a cryosauna. Also, the impact on the body of cold up to -180 ° C has an amazing rejuvenating effect and allows you to get rid of many chronic diseases. Svetlana Zubenko, a dermatovenereologist and cosmetologist at the Kyiv clinic "Magiya Beauty", told our readers more about cryotherapy.
What are the benefits of cryotherapy
Cryosauna is the name of an installation in which a person “steams” in clubs of liquid nitrogen for three minutes. According to doctors, cryotherapy treats dermatitis, fungal skin lesions, and is successfully used in the treatment of bronchial asthma, diseases of the musculoskeletal system, and rheumatoid arthritis. Helps to cope with diabetes and its consequences, psoriasis, eczema, allergies, burns, injuries, neurosis, depression, and sexual disorders in men. Cryotherapy as a health and cosmetic procedure has a beneficial effect on metabolism.
And during the procedure in the cryosauna, the body loses a large amount of energy: up to 3,000 kilocalories in one session. At the same time, you can lose weight by 7-10 kg for a course of 20-30 procedures. For weight loss, cryosauna is visited every day.
The rejuvenating effect of cryosauna on the skin and the body as a whole is very pronounced: the skin of the face is tightened, wrinkles are smoothed out. "Skin like a baby's" is just about a person who has undergone a course of recovery in a cryosauna. Artificial cold gives a powerful lifting and anti-cellulite effect, improves microcirculation and skin turgor. From the cold, the vessels consistently narrow and expand, as a result, the outflow of lymph is normalized.
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How are the procedures
"The patient is placed in the cryochamber for only 2-3 minutes. There he stands on a slight elevation - it is selected according to his height. There must be socks on his feet, clothes - cotton panties and a bra for women, swimming trunks for men. Although the temperature in the cabin is up to -200°C, a person does not feel cold," says Svetlana Zubenko. After the procedure is completed, chills and burning of the skin during the first minutes should be replaced by a slight blush and warmth throughout the body.
The course of wellness procedures - from 5 to 15 sessions per month. The cost of one session is 150-200 hryvnia.
Result: the effect of the "ice bath" is amazing. Fat cells are split, slags and toxins are released from the body, the silhouette becomes slimmer, cellulite is smoothed.
Who is contraindicated for cryosauna
But it should be remembered that cryotherapy also has contraindications. These are severe chronic diseases of the cardiovascular system, respiratory organs, nervous system, urinary system in the acute stage. Severe pathology of arterial vessels - vasculitis, arteritis, Raynaud's disease. Thromboembolic pathology of the main vessels. Chronic infections (chronic tonsillitis, pharyngitis, adnexitis, endometritis, etc.). Acute infectious diseases (SARS, influenza, acute bronchitis, etc.). Sharp and chronic diseases blood. Psycho-emotional unpreparedness of the patient and his negative attitude towards this method treatment. Claustrophobia (fear of closed spaces). Therefore, before signing up for the procedure, it is necessary to consult a doctor.
Cryosauna is a unique cosmetic procedure that aims to stimulate and train the body's thermoregulatory systems. You can get an anti-stress effect, because the body releases endorphins in large quantities. This procedure has not only a cosmetic, but also a therapeutic effect. Cryosauna for weight loss - features and contraindications to the procedure.
Features of cryosauna
Thanks to a visit to cryosunana, there is an improvement in blood supply, as a result of which the tissues are nourished much faster. In addition, muscle tone increases, which is useful for girls who want to have a toned figure, the immune system becomes stronger, and the nervous system is most powerfully stimulated. Since the cells in the body begin to renew much faster, many diseases are cured, which is a feature of the cryosauna. Rendering of curative action is noted at bronchitis, tonsillitis, psoriasis, eczema and even neurodermatitis.
Indications for visiting the cryosauna
Indications for visiting a cryosauna can be:
- the presence of diseases of the joints (arthritis, osteochondrosis, rheumatism and others);
- identification of problems with the respiratory system (pneumonia, asthma, bronchitis);
- the presence of diseases of the digestive tract (colitis, pancreatitis, peptic ulcer, gastritis, etc.);
- the presence of dermatological problems (psoriasis, acne, seborrhea, dermatitis, etc.);
- the appearance of cellulite;
- diagnosing disorders of the nervous system (insomnia, stress, overwork, nervous strain, syndrome);
- the emergence of the need for a comprehensive recovery of the body of a woman before;
- restoration of elasticity and shape of the breast after feeding the baby;
- treatment loose skin arms, legs, belly.
Contraindications for visiting the cryosauna
Contraindications for visiting the cryosauna include:
- the presence of hypertension;
- diagnosing blood diseases;
- detection of malignant tumors;
- the presence of high body temperature;
- the course of inflammatory processes in the internal organs;
- detection of heart disease;
- diagnosing mental disorders;
- the presence of claustrophobia;
- detection of a tendency to thrombosis;
- the presence of acute infectious and colds.
Conducting a cryosauna session
Cryosauna is a place for cryotherapy. From the side, the cryosauna cabin resembles a vertical solarium in appearance. The cryosauna cabin uses chilled gas (in most cases it is liquid nitrogen, which is cooled to -130 degrees Celsius). Low temperatures affect the top layer of the skin, internal organs are not affected, so there is no risk of getting sick during the cryosauna. During the procedure, the head is not exposed to cold.
To conduct a cryosauna session, it is necessary that the client put on non-synthetic underwear, and socks or shoe covers on his feet. Cold air in the deep layers of the skin activates an increase in collagen production, as a result of which the skin becomes smoother, elasticity is restored and a significant improvement is noted. general condition skin. Cryosauna refers to an effective procedure with which it is possible to combat skin aging, overweight and cellulite. At the same time, the procedure helps to speed up postoperative recovery and relieve pain from arthritis and fibromyalgia.
To conduct a cryosauna session, the client climbs into a cryocabin, into which gas cooled to -130 degrees is injected for 15 seconds . The duration of this cosmetic procedure is from 1 to 3 minutes. To achieve a stable result in weight loss, it is necessary to carry out 5-15 procedures. The result will be visible already after visiting the third procedure - the state of health will improve and appearance, pain syndromes will go away, depression will pass, problems with sleep will be eliminated.
After cryosauna
After a properly conducted cryosauna session, the skin acquires a red tint, and a slight blush appears on the face. After about 10 minutes, after you leave the booth, a pleasant warmth spreads over your body. If such sensations do not appear, then you will not benefit from subsequent procedures, since there are defects in the operation of this cryosauna booth.
The positive effects of cryosauna include the appearance of an energy boost and improved sleep. With each session, the body releases endorphins, which create the effect of euphoria when getting rid of depression and other mental illnesses. The procedure aims to reduce cell metabolism, increase cell survival, reduce inflammation, pain and spasms. In addition, it contributes to the narrowing of blood vessels, and when using extreme temperatures, it destroys cells by crystallization of the cytosol.
Cryosauna for weight loss
If available, the duration of the cryosauna procedure for weight loss is 3 minutes, the course consists of 25-30 procedures. To achieve the best result, it is necessary to conduct 2-3 courses with a break between them of 1 month. Due to the accelerated breakdown of fats and the burning of carbohydrates, weight loss occurs within 4-5 hours after the procedure. In addition, cryosauna for weight loss accelerates metabolism, improves blood circulation, increases muscle tone, which contributes to passive weight loss. On average, after one course for weight loss, which includes from 10 to 20 sessions, weight loss can be from 3 to 10 kilograms, but in some cases, cryosauna for weight loss helps only on the second or third refresher course.
Cryosauna is not only a powerful accelerator of metabolic processes, but it also has a strong effect on the normalization of hormonal balance, and it also burns fat. It is recommended to combine cryosauna procedures, a strict diet and exercise such as swimming, shaping, fitness, aerobics, pilates or dancing for the best results.
Hippocrates, the famous ancient Greek physician, who lived in the 5th century BC. e., even then he wrote in detail about the analgesic effect of cold lotions from snow and ice. Since then, a lot of time has passed, and humanity has learned to subdue the healing and at the same time destructive power of cold. Using liquid nitrogen for this purpose, scientists have created cryosaunas for general healing of the body, and even capsules for freezing people after death.
So there is nothing surprising in the fact that cryotherapy for weight loss is available in many salons today, which has few fans due to the extreme nature of the technique. Nevertheless, the daredevils who decided on this procedure, judging by the numerous reviews, were not disappointed.
What it is
To decide on weight loss with the help of cryotherapy, you need to at least understand how it works and what it is all about.
In the salon you will be offered to spend several sessions in the so-called cryosauna. It is a vertical booth, the models of which may differ from each other. In some, a person enters entirely, in others - only up to the neck, so that the head remains outside (so low temperatures cannot harm the cerebral vessels).
The course of the procedure
Inside the cryocapsule, with the help of targeted flows of the air-nitrogen mixture, an unreal cold is created - the temperature can reach -130 ° C and even -170 ° C. However, a person feels no more than -10 ° C.
Being in such a wild frost for only 2-3 minutes, the body does not have time to freeze, although the body feels that it has fallen into atypical conditions for it. A powerful impulse is sent to the brain, which begins to activate all kinds of protective processes. Added to this is the automatic constriction of blood vessels in the cold and their sharp expansion when losing weight leaves the cryosauna.
After a short rest, the procedure is repeated - and the same thing happens, but with less stress and more return.
The mechanism of the cryosauna
The cryocabin works on the evaporation of liquid nitrogen, which occurs in a special chamber directly inside the capsule. That is, the risk of getting this substance on the client is excluded. It is fed into the tank from a vessel, standing next to with installation. After evaporation, a dry nitrogen-air mixture is formed, which acts in such a beneficial way on the body.
This is an innovative effective method of recovery and weight loss. Its essence is a short-term extreme comfortable cooling of the entire surface of the body without hypothermia.
Origin of name. The term "cryotherapy" goes back to the ancient Greek words "κρύος", which translates as "cold, frost", and "θεραπεία", which means "treatment".
Slimming mechanism
The therapeutic effect of cryotherapy is not disputed and is not in doubt, but many like to criticize the results of losing weight after it. What happens to weight if you order a full course of 15 sessions in the salon?
Getting into a stressful situation, the body activates defense mechanisms that could previously doze off. This means that it starts with new force such an important process as metabolism. And he, in turn, gives impetus to lipolysis. Therefore, cryotherapy is most often recommended for weight loss in the abdomen, where the largest amount of the most harmful fat accumulates.
A sharp alternation of constriction and expansion of blood vessels renews blood flow. Thus, the blood supply to the tissues improves. This leads to the elimination orange peel in problem areas and the full functioning of almost all body systems.
Under stress, the body consumes about 150 kcal per session. So it is possible and necessary to talk about losing weight after cryotherapy.
However, the problem is that each body reacts differently to this procedure. For some, even after 15 sessions, there is no weight loss even by a kilogram. This may indicate health problems and an unhealthy lifestyle. Therefore, in order to achieve maximum results, you need to be constantly in touch with your doctor, eat right and move as much as possible.
through the pages of history. The technology of cryotherapy was developed in the 70s. XX century famous Japanese scientist Toshimo Yamauchi. Since then, it has been constantly improved and actively used both for health and cosmetic purposes.
Indications and contraindications
Currently, it is actively used for weight loss in various beauty salons, fitness, spa and wellness centers. But do not forget about the initial healing effect of the procedure. In this regard, you need to know what indications and contraindications exist for the course of treatment with liquid nitrogen.
Indications:
- bronchial asthma;
- depression, stress, chronic fatigue syndrome;
- contact dermatitis;
- obesity;
- weakened immunity;
- hay fever;
- trauma;
- cellulite;
- excessive physical activity.
Contraindications:
- hemorrhagic diathesis;
- stage II hypertension (when blood pressure exceeds 180/100 mm Hg);
- malignant tumors;
- individual intolerance to cold;
- myocardial infarction and rehabilitation after it;
- hysterical neurosis;
- fever;
- brain strokes;
- heart rhythm disturbances;
- heart failure II degree;
- pulmonary tuberculosis in active form;
- chronic cardiovascular diseases.
Cryotherapy is a rather extreme way to lose weight, which is a serious stress for the body. Therefore, it must be used, be sure to take into account the lists of indications and contraindications in order to avoid health complications.
Let's talk about price. On average, one session in the salon costs about $25. But, if you complete a full course of 15 procedures, most often a discount is issued, and you will have to pay about $250 for everything.
Pros and cons
To make a decision, take advantage of this innovative, but so extreme technique or not, you need to weigh the pros and cons.
Advantages:
- rapid recovery from injuries and excessive physical exertion;
- allergic conditions are weakened: hay fever, bronchial asthma, contact dermatitis;
- the tone increases;
- sports form is supported;
- prevention of cardiovascular and broncho-pulmonary diseases;
- depressive and stressful conditions, chronic fatigue syndrome are removed;
- immunity is strengthened;
- improve the condition and appearance of the skin;
- cellulite is eliminated.
Flaws:
- insignificant weight loss results: on average, only 2-3 kg are lost in 15 sessions;
- the lost kilograms quickly return if you do not keep the body in good shape with sports (minimum) and proper nutrition;
- not everyone can endure such a strong cold;
- side effects are possible in the form of hypothermia and an allergic reaction (manifested as an ulceration of the skin);
- sometimes, after cold therapy, unpleasant tingling in the fingers and toes, numbness of body parts, reddening of the skin, itching, and even pain in the joints are observed.
Cryotherapy is far from express weight loss and a lot of pleasant emotions. This procedure requires a special attitude and determination to achieve at least some result.
Wow! Experts say that 1 procedure replaces a whole month of regular hardening in the hole.
To get the maximum benefit and minimize negative emotions after the procedure, use the recommendations of specialists.
- Sign up for 1 session first. As you cool down, listen to your own feelings. If the procedure does not give you any pleasure, this is not your way.
- Before entering the booth, you need to put on socks and gloves. The rest of the clothes are undesirable. Although many still put on a bathrobe, afraid of the cold.
- The time spent in the cryocapsule gradually increases from 1 minute to 3 (this is the maximum).
- Vapors of liquid nitrogen are very harmful, so they should not be inhaled.
- In the event of any side effects immediately inform the specialist who performs the procedure. In such cases, it does not always make sense to refuse sessions. Perhaps they will simply reduce their duration and intensity.
- After the session to achieve maximum effect relaxation is carried out or taken.
- You can go outside no earlier than 10 minutes after the procedure.
- Do not eat for 2 hours after cold treatment.
Compliance with these simple rules- a guarantee that you will not refuse the next session and bring the course you have started to the end.
Curious fact. Allergy to cold is a rare but serious disease. For such people, weight loss with the help of cryotherapy is contraindicated.
Home cryotherapy
It turns out that you can lose weight with cryotherapy at home. True, to purchase such a booth with liquid nitrogen, as in the cabin, is very expensive and dangerous. But you can use the following procedures based on cold:
- hardening of the body: dousing cold water, cool baths and showers, wiping with snow after a bath, swimming in a winter hole;
- local hypothermia: ice compresses, rubbing with ice cubes, cold water heaters for problem areas of the body where there are fatty deposits.
So cryotherapy can be safely used for weight loss. You can’t count on stunning results, but nevertheless, a salon procedure, for example, will give you an amazing experience that you have never experienced before. Even if in general you lose only 3-4 kg during the course, the general improvement of the body and reliable strengthening of the immune system will be a pleasant bonus. That is, in any case, you will not waste your money in vain and remain a winner.