Fitball in the treatment of bronchitis. Exercise therapy for chronic bronchitis: how and what to do? Breathing exercises Buteyko

Most people do not believe in the effectiveness of physical therapy. And they didn't even try to do it.. Picking up correct complex exercises, with the help of exercise therapy, you can influence various organs and strengthen overall health. Today we will analyze the exercises that will help get rid of bronchitis.

Efficiency

Positive effects of physiotherapy exercises for respiratory diseases:

Improvement of gas exchange due to excitation of receptors in the respiratory organs.
Increasing the general tone of the body.
Stimulation of blood circulation leads to better resorption of sputum and a decrease in the inflammatory process.
Enhanced ventilation of the respiratory tract prevents complications.
The elasticity of tissues is restored, and the bronchial mucosa regenerates faster.
Sputum is better separated from the walls of the bronchi, as a result of which their lumen expands, and the patient's breathing becomes easier.

Training

Exercises should be performed after normalization of body temperature. No special preparation is required, you can practice at home, in a familiar environment. Clothing should be comfortable and not restrict movement. The patient is advised to open the window to provide fresh air, and tune in to the quality of the exercises. Drinking plenty of water throughout the day significantly improves sputum discharge. after class and overall result methods.

In children, physical therapy is best done in a playful way. The doctor can also adjust the frequency and amount of exercises, depending on the age of the child.

Exercise therapy for chronic bronchitis

The chronic course should become the norm of life and be performed every day in the morning and in the evening. This will help increase the functionality of the bronchi and lungs, as well as strengthen the respiratory muscles. Within a month, the patient will feel a significant improvement.. By continuing to practice, you can fully restore the structure and function of the respiratory tract and regain your health.

exercise for bronchitis

The beginning of classes is a warm-up, which must be performed with a flat back and straight shoulders:

Slightly press on the nostrils with your fingers to create a labored breath. Breathe for about 2 minutes.
Make lips a tube. Pinch your nose with your hand and breathe through the small hole between your lips for about 2 minutes.
Inhale slowly, making the lips a tube again. Exhale with your mouth wide open. Repeat the opposite: inhale through a wide mouth, exhale through a narrow opening. Do it in sequence.

Start exercising lying on your back:

Put your hands at your sides. Slowly inhaling the air, raise your hands up. As you exhale, return straight arms from behind your head.
Place one hand along the body, lift the other up. Breathe at a comfortable pace, while the hands should quickly replace each other.

Lie down on your stomach:

Press your palms into the floor for push-ups. While inhaling, lift the body and bend at the waist. As you exhale, lower yourself back down.
Hands are located along the body. While inhaling, try to raise your head and shoulders as high as possible, while exhaling, perform the opposite movement.

Turn to the left side:

Take a position, as in an arc. As you inhale, raise your right hand up, straightening your back. Exhale as you return to starting position. Repeat on the other side.

Classic breathing exercises

Strelnikova and Buteyko exercises are considered classic breathing techniques for respiratory diseases.

It is done with a quick, sharp inhalation and a relaxed, free exhalation. Exercises:

Performed standing, fists of hands pressed to the stomach. On inhalation, the arms straighten to the floor; on exhalation, they return. Repeat several times.
It is performed standing, on bent knees. With a sharp inhalation, the body turns to the side, on exhalation it returns. Repeat in different directions.

Buteyko Gymnastics suggests shallow breathing and a short pause after exhalation:

Inhale, exhale and pause for 5 seconds. Repeat 10 times.
For maximum ventilation of the lungs, quick (2 sec) inhalations and exhalations are made. Repeat 12 times, then a long pause.

The best exercises for removing sputum from the respiratory tract, what is it? Read about breathing exercises in this article. Physical exercise is always beneficial. However, in diseases of the lungs and bronchi, gymnastics is especially useful. Yoga, exercises that include a ball, a gymnastic stick, massage - all this helps to expectorate and remove phlegm from the lungs, thereby alleviating the disease. The drainage function of such a complex allows you to remove cough and strengthen muscles in a short time.

Exercises: breathing exercises Strelnikova

Breathing exercises can be performed both in a medical institution and at home. These exercises help to restore the voice, remove pain and phlegm, and improve blood circulation. This gymnastics from the Strelnikova complex is not obtained the first time, because you need to understand the technique of sharp inhalation and smooth exhalation. You should start with three exercises, gradually adding the following episodes.

You need to master these movements well, and then move on to others.:

The first exercise is to expand the palms, bend the elbows, palms should be near the head. A powerful breath in through the nose and at the same time clenching the hands into fists, repeat several times. Be sure to exhale only through your mouth and slowly. Then pause for a few seconds and repeat again. In general, the exercise must be repeated 24 times.
Exercise number two - a person stands straight, legs at shoulder level. The shoulders are lowered, the head is raised, the hands are clenched into fists and are at waist level. Inhale - sharply throw your hands down and unclench your fists. If everything is done correctly, the muscles of the hands will feel tension. Repeat the exercise at least 10 times for 5 sets with a break of 6 seconds.
The third exercise - the legs are shoulder-width apart, directly lower the shoulders, arms along the body. Slow tilt, take a powerful breath and slow smooth exhalation. Do 8 such repetitions, rest 6 seconds and again. There should be 10 sets in total.

These exercises are performed twice a day immediately after sleep or 2 hours after dinner. Breathing exercises give vigor, strengthen the immune system, help relieve fatigue, improve well-being.

The best breathing exercises

Other exercises can also help you feel better.

Here are the best from this series:

Stand in the middle of the room, relax. Waving your arms in different directions, pronouncing "ah" on the exhale. Repeat at least 10 times.
Another exercise is to stand with a straight back, legs together, and spread your arms in different directions. Inhale, slap on the legs, exhale with a cry of "a", repeat.
It is useful to do exercises as in exercises - to stand and walk, while making movements in a circle with your hands, like a windmill. Breathe evenly, freely.
Stand straight, legs together, arms along the body. Exhale when bending, inhale when straightening. Exhale with a sound like a mosquito is flying, hands glide freely. Repeat at least 5 times.
It is useful to squat and pump the press while sharply and powerfully inhaling and exhaling to the rhythm of the exercises. You need to do it without fanaticism, enough for 10 times.
In another exercise, you need to stand up like a skier and imitate walking, exhale through your nose, while mooing, and perform for a couple of minutes.
Walking, while inhaling, raise your hands, while exhaling, lower them with a long “y” sound. Repeat the exercise for about one minute.
Sit down, bring your legs together. Hands need to be raised in different directions and gradually lowered, exhaling with the sound “s”, repeat 5 times.
Sitting in a meditation posture, inhale deeply through your nose and exhale evenly through your mouth.

By performing these exercises regularly, many diseases can be prevented. respiratory system, normalize blood pressure and even lose weight. With a runny nose, bronchitis, tracheitis, breathing exercises will help ease breathing, relieve swelling and relieve cough and sputum.

Effective breathing exercises for bronchitis

Especially useful for bronchitis breathing exercises. In addition to taking medication and massage, you can also engage in physical education. This exercise will help increase the discharge of mucus, ease coughing and breathing.

Exercises for diseases of the bronchi are as follows:

For the first exercise, you need to stand up straight, take a strong breath and slow long breath, repeat 5 times.
Sit down on the exhale with a sharp wave of the hands. Touch your feet, inhale and sit down again. Repeat 5 times.
Lying on your stomach, bend at the waist several times, this pose is also called the “bow”. Inhale to rise, when exiting, return to the starting position.
Then lie down on the floor on your back and place your arms along the body. Slowly raise them while inhaling, reach out to them with your whole body, lie down in the starting position with a long exhalation. Repeat 10 times.
Also lying with one arm extended along the body, and the other behind the head. Breathe freely, after a minute change the position of the hands, repeat 5 times.
In the same position, take a deep breath and spread your arms in different directions. As you exhale, press your knees to the body, you can help yourself with your hands. Repeat 7 times.
Then bend your knees and raise your pelvis. Raise as you inhale, exhale slowly as you exhale. Repeat 12 times.

Repeat gymnastics should be a couple of times a day on an empty stomach or a couple of hours after the last meal.

Video: breathing exercises for bronchitis

A video of breathing lessons will help you do the exercises yourself at home. This procedure is especially useful after acute bronchitis in order to get rid of the residual effects of the disease in the form of cough, shortness of breath and mucus in the bronchi.

Breathe through your nose during exercises, each exercise at least 5 times.:

A powerful breath, standing straight, then a slow exhalation, a circular movement of the arms, bend, stand up again. Repeat.
Hands in different directions, a breath is taken and as you exhale, touch your shoulders with your hands. Do this exercise at least 15 times.
Take a stick for gymnastics and hold it behind your back. Inhale, tilt back, exhale and tilt forward without stopping.
Place the stick in front of you, take a breath and raise your arms up, make a backbend, put your foot behind you on the toe. Exhale and return to the starting position.
Squats when hands touch the floor as you exhale. On an inhale, straighten up and raise your arms.

Additionally, during diseases of bronchitis and lungs, you can use whistles, inflate balloons, jump and run to breathe more. Be sure to drink plenty of water to thin the mucus and make it easier to pass.

How is breathing exercises done for the lungs and bronchi

While performing breathing exercises for the lungs and bronchi, you should follow some rules that will help make the gymnastics as effective as possible.

You need to exhale through your mouth, breathe easily, freely, do not take a deep breath sharply.

Gymnastics is best done before breakfast or 2 hours after dinner. With severe dizziness and nausea, gymnastics should be stopped.

In chronic bronchitis, a universal set of exercises should be done to relieve symptoms.:

Lie on your back with your legs bent and close to your chest. Take a deep breath with your mouth, knees are pressed harder. Then slowly exhale and release your knees, repeat the exercise several times.
In a standing or sitting position, close one nostril, take a large breath through the mouth and exhale through the free nostril. Repeat the same with the other nostril.
The last exercise: stand up straight, arms to the sides. Then, while inhaling, cross tightly hug yourself by the shoulders and exhale.

You may feel dizzy while exercising, but this should pass quickly. If you feel unwell, you should pause or stop the exercises altogether. In acute bronchitis, it is very useful to sing songs, for children to jump and run. Some even practice walking on their hands, that is, the patient is held by the legs while he walks on his hands. This helps the mucus come out. Exercises for the diaphragm are effective, for example, blowing air through a tube into a glass of water. It is enough to repeat this several times a day for 5-10 minutes and it will become easier to breathe.

The above exercises help improve breathing, clear the lungs and bronchi of mucus and sputum. However, too deep and sharp breaths can provoke a spasm, so therapeutic exercises should be done slowly and gradually.

Exercise therapy for bronchitis

With bronchitis, it is useful to combine exercise therapy, massage and breathing exercises. This helps to develop the muscles of the chest, improve breathing, and strengthen the functioning of the lungs.

Depending on the disease, exercise therapy changes, it can pursue the following goals:

Reduce inflammation;
Improve blood flow in the lungs;
Strengthen immunity.

Useful and yoga, swimming, long walks. With a protracted course of the disease, it is recommended to go for a massage to get rid of sputum, shortness of breath and relieve coughing. Regular treatments will help as soon as possible cure diseases.

Breathing exercises for bronchitis (video)

With pneumonia, asthma and acute obstructive bronchitis, respiratory failure and expectoration, physiotherapy exercises and breathing exercises are very useful. Moreover, it is suitable for both children and adults, and you can even perform it at home. Such gymnastics is useful for sputum discharge, restoration of lung function and internal organs. Proper execution provides ease, good health, proper breathing.

We often associate exercise therapy with a set of exercises that prevent, alleviate and eliminate diseases of the musculoskeletal system. Such an effect on muscles and joints is beyond doubt. But the effectiveness of exercises against various diseases is often not believed. Nevertheless, it has been proven that physical therapy not only strengthens the body's immune system and promotes a comprehensive recovery, but is also effective for the respiratory system, for example, in bronchitis.

Benefit and harm

To exercise therapy tasks in terms of combating chronic bronchitis include:

strengthening the body's resistance to manifestations of infections;
strengthening immunity;
reduction of inflammatory processes in the bronchi;
preventing the occurrence of complications such as emphysema or respiratory failure;
improvement of the respiratory muscles.

Such physical education has proven to be beneficial in speeding up recovery. What are the positive changes that affect the defeat of bronchitis, if you perform special exercises?

influence on the reflex excitation of the centers of respiration with the improvement of gas exchange;
increase in the general tone of the body;
creating more positive prerequisites for the use of all kinds of drugs;
improvement of blood circulation, especially for the pleura. There is a necessary resorption of sputum and its removal from the lungs;
prevention of a number of potential complications that, without active exposure, may occur in the pleural cavity. It turns out that exercise therapy is a kind of prevention of other breathing problems;
the ability to restore tissue elasticity. The benefit is that the lining of the lungs does not undergo atrophy, and the recovered patient can resume normal activities;

However, the appropriate technique also causes harm if you act on your own. After all, inflammation of the bronchi is a complex pathology that often becomes chronic and in the future brings a lot of trouble to a person. Therefore, any steps, including the use of a set of exercises, should be discussed and shown by a therapist or pulmonologist.

Indications and contraindications

Exercise therapy is indicated to complement the basic curation methods for diseases of the respiratory system. It improves the processes of gas exchange in the lungs, strengthens the muscles of the respiratory centers, restores the elasticity and firmness of the walls of the bronchial tree, regulates muscle movements, improves blood circulation, reduces the degree of complications, and accelerates the regeneration of the inner lining of the bronchi. The disease slows down the progression, the body is toned.

Important! This complex resists the disease, improves immunity, thereby preventing the appearance of concomitant diseases.

There are contraindications for the appointment of physical education:

the presence of respiratory failure of the 3rd degree and lung abscess;
expectoration of blood or its potential threat;
atelectasis of the lung in full;
the content of an excessive volume of fluid in the pleural region.

In the acute form of bronchitis, with a sudden exacerbation with the presence of high temperature and severe shortness of breath, gymnastics is also contraindicated.

For maximum effectiveness from therapeutic exercises, you should follow the basic rules:

Exercise twice a day - upon awakening and shortly before bedtime.
Evening exercises should not be carried out later than 60 minutes before the intended sleep in order to avoid insomnia.
Organization in a quiet room with a feeling of freshness; the optimal temperature regime is 10-18 ° C.
It is advisable to practice on an empty stomach.
Combine exercise therapy and aromatherapy. Coniferous oils of spruce, fir, cedar, juniper remove sputum from the bronchi, expand their openness, reduce the inflammation process.

Attention! Droplets of oils are used in an aroma lamp with subsequent installation in the place of the intended occupation. We should not forget about the possible individual intolerance of a particular component, which imposes some limits on application.

A set of exercises

For adults

During the initial training, everything is done very smoothly so that the body goes through the first adaptation to such loads. The complex is best done slowly, with initial repetitions of exercises 5 times, slowly increasing their number to 14.

The implementation of exercise therapy for problems with the bronchi is usually preceded by percussion massage, which increases the effectiveness of future exercises. If it is not possible to do so, then an initial “warm-up” is carried out to further push the entire procedure.

"Warming up" to the main complex

1. To make breathing difficult, the nostrils are pressed against the nasal septum with the help of fingers. You should breathe in the next three minutes, thanks to the narrowed nasal passages.
2. Form the letter “o” from the lips and the interlabial gap. Breathe through your mouth for three minutes;
3. Inhale through the nose, and exhale through the resulting lips "with an expression of surprise." Then change the sequence - inhale through your mouth, and exhale through your nose.

Important! After all prescribed exercise options, a 20-second break is required. At this time, you need to breathe evenly and deeply.

Chronic bronchitis: a basic set of exercise therapy exercises

First part

With the location on a chair and outstretched legs, the hands are placed to the shoulder girdle. A deep breath with the removal of the arms to the sides, then up, then the deflection. Making an elongated exhalation, you should take the starting position.
In the position described above, rotate the shoulders forward and backward 4 times.
Hands are located on the sides of the body. While inhaling, pull them up, and during a long exhalation - lower them down.
Find a chair with a back and sit on it, placing your palms on your belt. Turn the torso three times in different directions - in one and then in the other, and the elbow joint should reach the back of the chair.

The second part is basic

With the location on the chair, bend your arms at the elbows. During inhalation, the latter are lifted up with exhalation through the lips forming the letter “O”. Further, the elbows descend to the body with a slight compression of the rib from the sides.
From an identical position, the hands are taken to the sides. Inhalation involves pulling up bent leg to the chest, subsequent clasping with hands and pressing them, but not strong. The combination "pfff" - exit accompaniment.
Performing steps in place with the fullness of the upper limbs through the sides above the head for a couple of steps while inhaling. During the period of four steps and exhalation, the hands are lowered and pause in the same four steps.
Starting position - standing. The palms are placed on the lower ribs on both sides, followed by a deep breath. On the exhale, something like “xha” comes out and there is a kind of squeezing of the chest.
Inhalation with stretching of the arms through the sides above the head. With an exhalation, bend forward, reaching the floor with your fingers. The sound accompaniment of exhalation is “pfft”.
The hands are placed on the stomach. With a breath abdominal muscles bulge forward, and with an exhalation - abdominal wall in front is retracted and pressed with the help of the palms.
Laying down with a prearranged gymnastic stick. On inspiration, the object is above the head, arms are straight, and on exhalation, you should sit on your heels and lower the stick.
In the position of paragraph 7, the described object rises during inhalation. The exit assumes an alternate location to the right and left, with the removal of the object in the opposite direction.

The third part is the end

Step on the spot, while inhaling, pull the upper limbs up, and on the exhale - return down;
Continuation of walking, performing in parallel the preferred breathing exercises at your own discretion.
Stand and shake a little with one or the other shin. Muscles do not involve tension.

In such a complex, some changes are possible, which the attending physician must decide. And the beginning of such classes is possible already on the second or third day after treatment with medicines.

Breathing exercises option

This technique is based on inhalations and exhalations of varying degrees. It also includes three parts. The warm-up stage includes a dozen and a half breaths and exhalations through the nose and mouth.

Important! With a constant urge to cough, sputum is eliminated. In the initial standing position, with relaxed neck muscles and legs shoulder-width apart, light pressure should be applied in the navel area. When expectorating sputum, it is advisable to prepare a vessel with water.

Main part

stand with feet shoulder width apart; while inhaling, do pull-ups on toes, hands are located at the top. You need to exhale through the windpipe with the sound "y" and with your hands down;
two minutes to stomp with the breeding of hands. With a step, it is supposed to inhale, and with the foot on the floor, exhale;
in the lotus position while inhaling, clench your palms into fists, arms pointing up. Exhale calmly, without haste;
make hand swings. It is important to have deep and rhythmic breathing in time with the exercise;
with the drawing together of the lower limbs, place the right hand up, and the left hand parallel to the floor. Take slow exhalations with a change of hands in places;
performing inclinations with arms along the body. When inhaling, bend to one side, and when exhaling, to the other. Slow execution with measured breathing.

Swing and step exercises should last two minutes; all the rest - 5 or 6 times.

For kids

The main feature of bronchitis in children is the difficulty in the process of sputum separation. Therefore, exercise therapy for children will be an addition to improving the body. It is only necessary to remember to carry it out after the temperature drops to normal. Exercise will strengthen the muscles and optimize the process of sputum production. Ideally, if the child begins to engage with the participation of a specialist, although independent work at home will give the desired result.

Young patients will best perceive physical education in the form of games, for example:

inflation of balloons;
blowing soap bubbles, followed by blowing to keep them in the air;
the implementation of the movement of a paper boat through the water with the help of breathing.

Fact! Such fun exercises will give oxygen to the lungs and strengthen the muscles of the respiratory organs. In terms of exercise time, a quarter of an hour is enough.

“Crane”, in which, while inhaling, one should wave the arms up, and on the exhale, lower it with the pronunciation of the combination “ku” in a lingering way.
"Flight", which involves imitation of bird movement with the help of hand strokes. The child begins to run with a smooth transition to a step.
"Beetle", with the location on the floor, and the hands in the fists rest against the sides along the waistline. While inhaling, turn the body body with a parallel retraction of the arm back, at the exit - return to the starting position.

Each exercise is supposed to be repeated five times. To prevent whims, it is recommended to do everything together with your child.

When bed rest, stock up on a hose or tube. One end is placed in a vessel with water, the other is brought to the mouth. In a sitting position, take the deepest possible breath, and exhale slowly, at intervals of a quarter of an hour, while getting rid of mucus with the help of spitting into a tube.

Exercise Precautions

For better and safe exercise therapy, do not forget about the following recommendations:

engage in after the end of the acute period of the disease, with normalization of temperature and without unexpected coughing and loss of strength;
performance of all exercises clearly according to the instructions;
it is unacceptable to carry out such procedures through force and general poor condition, especially for older people with problems of the heart and blood vessels;
a systematic approach to classes - doing them every day, without breaks and days off for several weeks;
conducting all options for physical education in silence for a sense of personal breathing;
exercise on an empty stomach.

Attention! With an exacerbation of the chronic form of bronchitis, exercise therapy will be carried out after this crisis. And if the patient is in bed, all options are shown sparingly for no more than four minutes a day.

The regularity and consistency of the organization of physical education and breathing exercises in chronic bronchitis open up a real prospect of getting rid of the disease. Such treatments can stop the development of bronchitis, reduce the number of relapses and potential complications.

Respiratory gymnastics is a set of exercises aimed at improving the function of the respiratory system. Gymnastics is extremely effective for bronchitis and bronchial asthma- the result of exercise is good discharge sputum, cleansing the respiratory tract and saturating the body with oxygen.

Paying attention to proper breathing, you can speed up recovery and prevent recurrence of the disease. Thus, this technique can be considered a worthy treatment of respiratory diseases, which will absolutely not require financial costs.

How breathing exercises work

Exercise leads to an increase in the functionality of the respiratory apparatus, which include not only the respiratory tract, but also the muscles. The prolonged course of respiratory diseases leads to fatigue of the muscles and diaphragm. Gymnastics removes unnecessary stress, increases endurance, returns to normal mode of operation. This is achieved through the following mechanism of action:

Stimulation of metabolic processes and blood supply to the lung tissue.
Restoration of the nervous regulation of the process of air exchange.
Facilitate nasal breathing.
Elimination of morphological changes (adhesions) and congestion.
Correction of pathological conditions of the chest and spine.
Improving the patient's mental and emotional state.

At the level of physiology, this is achieved by improving the process of gas exchange in the alveoli, which are the main place where oxygen and carbon dioxide change.

The benefits of proper breathing

Exercises for the respiratory system are useful for patients of any age and gender.. Breathing exercises are especially effective in bronchitis and bronchial asthma, when the task of clearing the bronchi and making breathing easier for the patient comes first.

The main effect that classes give is an increase in tissue respiration and oxygen uptake. It is on this that the vital activity of all cells depends. human body. The result is normalization various bodies and systems, not only respiratory.

Proper breathing and exercise can be both a way to treat and maintain health during remission. In chronic bronchitis, exercise for the lungs should become the norm in Everyday life . Classes will improve not only the condition of the respiratory tract, but also increase overall immunity.

Contraindications

Heat.
ESR values in the clinical blood test are above 30 mm per hour.
Bleeding.
Tuberculosis.
Acute thrombophlebitis.
Oncological diseases.

General rules

The execution technique may differ, depending on the chosen technique. However, general recommendations are:

Concentration on inhalation. It is the right breath and its combination with physical effort that is beneficial. Exhalation should be passive, without muscle tension.
If the patient feels discomfort or needs to clear his throat, a break between exercises is allowed, but they are not canceled.
Classes are best done before meals.
Inhalation is done through the nose, and exhalation through the mouth.
Most techniques involve rhythmic exercises and breaths. The count goes to eight, the rhythm must be observed throughout the session.
Regularity is very important. The lesson should be given at least 30 minutes twice a day.

Exercise Features

For classes, you do not need any special devices, you may only need a chair or bed.

The complex is repeated 8 times and several approaches are made with small intervals for rest.

What trains exercises for bronchitis

Regardless of the chosen technique, the combination of physical exercises and right process inhalation-exhalation contributes to the healing of the whole organism. Activities affect:

Aperture.
Cardiovascular system.
Psycho-emotional state.
Conduction of nerve impulses and pain.
Skin condition.
Metabolic processes, in particular, the breakdown of fats.
Smooth muscle of the bronchi.
The quality of bronchial secretions.

Full and shallow breathing

Shallow breathing fills only upper part lungs, and only the ribs, collarbones and shoulders are involved in the process of inhalation. Yoga considers this method one of the worst, as the quality of breathing is very low.. This is due to the fact that oxygen does not enter the alveoli and does not participate in beneficial gas exchange.

Full breathing has the maximum benefit. It involves the entire respiratory apparatus - lungs, airways, abdominal muscles, diaphragm, ribs, shoulder girdle. The process resembles a wave and occurs very gently and smoothly:

The abdomen moves forward and the chest expands.
Air fills the lower and then the middle part of the lungs.
After that, the clavicles rise, freeing up space in the upper sections of the lungs. The abdomen begins to retract and the act of exhalation occurs.

This method stimulates metabolism, accelerates the removal of toxins., increases the overall resistance to adverse factors, gives confidence and peace of mind. A full deep breath completely ventilates the lungs, slows the pulse rate, lowers blood pressure and stimulates digestion.

Popular techniques

Strelnikova's technique. Strelnikova's breathing exercises for bronchitis and pneumonia are ideal medical technique to expel mucus. All attention is paid to the breath, which should be sharp and strong.

Yoga. The goal is to manage the spiritual state through the connection of physiological and mental functions.

Qigong technique. A set of meditation and breathing exercises that should be combined with dietary prescriptions.

Bodyflex. Performed to improve the body and lose weight. The goal is to burn excess fat and turning it into muscle mass due to proper breathing and increased metabolism.

Buteyko method. Designed for the treatment of diseases by the method of shallow breathing. Helps with allergic diseases, fatigue, atherosclerosis, dystonia, ENT diseases.

Muller system. The basis is breathing exercises, which should become a way of life. After classes are prescribed water procedures and self massage.

Gymnastics Pam Grout. Aimed at weight loss due to the fact that oxygen optimizes the absorption of nutrients and accelerates the conversion of fat into energy.

Solar-lunar breath. It is believed that alternate breathing through the nostrils stimulates the nerve endings and transmits signals to the brain. This makes it possible to control the heartbeat, temperature and other physiological processes.

Vietnamese gymnastics. There is a pause between deep inhalation and exhalation. The technique helps to establish metabolism and massage the internal organs.

Oxysize technique. You need to breathe continuously and cyclically. In parallel, some physical exercise for maximum chest opening and oxygen access.

exercise for bronchitis

How to improve breathing in acute bronchitis? Here are some exercises for sputum discharge:

Lower your arms and tilt your body forward. Take a noisy breath in through your nose, slightly leaning your body forward. As you exhale, you need to rise back. Respite can be done after 8 repetitions.
Lean forward a little and inhale sharply. Hold your breath for as long as you can. Such a charge in an adult is very effective for coughing and sputum that is difficult to separate.

Breathing exercises for bronchitis for children

Children can more easily perform breathing and drainage exercises in a playful way. How to strengthen the bronchi of a child and how to do exercises:

Balloon lung training. Blow up balloons with your child. Soap bubbles or blowing a feather can be an alternative.
Position the baby on the stomach so that the head is lower than the torso. While he is breathing, lightly tap him on the back, saying a rhyme or a rhyme. After the exercise, you need to clear your throat.

Respiratory gymnastics with obstructive bronchitis reduces the number of attacks and expands the lumen of the bronchi. continue to work with the child should be after recovery.

Breathing exercises for bronchitis: 3 most effective exercises

Thanks to breathing exercises, you can quickly cure bronchitis

Exercises: breathing exercises Strelnikova

You need to master these movements well, and then move on to others.:

The first exercise is to expand the palms, bend the elbows, palms should be near the head. A powerful breath in through the nose and at the same time clenching the hands into fists, repeat several times. Be sure to exhale only through your mouth and slowly. Then pause for a few seconds and repeat again. In general, the exercise must be repeated 24 times.
Exercise number two - a person stands straight, legs at shoulder level. The shoulders are lowered, the head is raised, the hands are clenched into fists and are at waist level. Inhale - sharply throw your hands down and unclench your fists. If everything is done correctly, the muscles of the hands will feel tension. Repeat the exercise at least 10 times for 5 sets with a break of 6 seconds.
The third exercise - the legs are shoulder-width apart, directly lower the shoulders, arms along the body. Slow tilt, take a powerful breath and slow smooth exhalation. Do 8 such repetitions, rest 6 seconds and again. There should be 10 sets in total.

You can get acquainted with Strelnikova's breathing exercises in a special book or on the Internet.

These exercises are performed twice a day immediately after sleep or 2 hours after dinner. Breathing exercises give vigor, strengthen the immune system, help relieve fatigue, improve well-being.

The best breathing exercises

Other exercises can also help you feel better.

Here are the best from this series:

Stand in the middle of the room, relax. Waving your arms in different directions, pronouncing "ah" on the exhale. Repeat at least 10 times.
Another exercise is to stand with a straight back, legs together, and spread your arms in different directions. Inhale, slap on the legs, exhale with a cry of "a", repeat.
It is useful to do exercises as in exercises - to stand and walk, while making movements in a circle with your hands, like a windmill. Breathe evenly, freely.
Stand straight, legs together, arms along the body. Exhale when bending, inhale when straightening. Exhale with a sound like a mosquito is flying, hands glide freely. Repeat at least 5 times.
It is useful to squat and pump the press while sharply and powerfully inhaling and exhaling to the rhythm of the exercises. You need to do it without fanaticism, enough for 10 times.
In another exercise, you need to stand up like a skier and imitate walking, exhale through your nose, while mooing, and perform for a couple of minutes.
Walking, while inhaling, raise your hands, while exhaling, lower them with a long “y” sound. Repeat the exercise for about one minute.
Sit down, bring your legs together. Hands need to be raised in different directions and gradually lowered, exhaling with the sound “s”, repeat 5 times.
Sitting in a meditation posture, inhale deeply through your nose and exhale evenly through your mouth.

By performing these exercises regularly, you can prevent many diseases of the respiratory system, normalize blood pressure and even lose weight. With a runny nose, bronchitis, tracheitis, breathing exercises will help ease breathing, relieve swelling and relieve cough and sputum.

Effective breathing exercises for bronchitis

Breathing exercises are especially helpful for bronchitis. In addition to taking medication and massage, you can also engage in physical education. This exercise will help increase the discharge of mucus, ease coughing and breathing.

Exercises for diseases of the bronchi are as follows:

For the first exercise, you need to stand up straight, take a strong breath and a slow long exhale, repeat 5 times.
Sit down on the exhale with a sharp wave of the hands. Touch your feet, inhale and sit down again. Repeat 5 times.
Lying on your stomach, bend at the waist several times, this pose is also called the “bow”. Inhale to rise, when exiting, return to the starting position.
Then lie down on the floor on your back and place your arms along the body. Slowly raise them while inhaling, reach out to them with your whole body, lie down in the starting position with a long exhalation. Repeat 10 times.
Also lying with one arm extended along the body, and the other behind the head. Breathe freely, after a minute change the position of the hands, repeat 5 times.
In the same position, take a deep breath and spread your arms in different directions. As you exhale, press your knees to the body, you can help yourself with your hands. Repeat 7 times.
Then bend your knees and raise your pelvis. Raise as you inhale, exhale slowly as you exhale. Repeat 12 times.

Before doing breathing exercises, you should watch the training video

Repeat gymnastics should be a couple of times a day on an empty stomach or a couple of hours after the last meal.

Video: breathing exercises for bronchitis

Breathe through your nose during exercises, each exercise at least 5 times.:

A powerful breath, standing straight, then a slow exhalation, a circular movement of the arms, bend, stand up again. Repeat.
Hands in different directions, a breath is taken and as you exhale, touch your shoulders with your hands. Do this exercise at least 15 times.
Take a stick for gymnastics and hold it behind your back. Inhale, tilt back, exhale and tilt forward without stopping.
Place the stick in front of you, take a breath and raise your arms up, make a backbend, put your foot behind you on the toe. Exhale and return to the starting position.
Squats when hands touch the floor as you exhale. On an inhale, straighten up and raise your arms.

How is breathing exercises done for the lungs and bronchi

While performing breathing exercises for the lungs and bronchi, you should follow some rules that will help make the gymnastics as effective as possible.

You need to exhale through your mouth, breathe easily, freely, do not take a deep breath sharply.

Gymnastics is best done before breakfast or 2 hours after dinner. With severe dizziness and nausea, gymnastics should be stopped.

In chronic bronchitis, a universal set of exercises should be done to relieve symptoms.:

Lie on your back with your legs bent and close to your chest. Take a deep breath with your mouth, knees are pressed harder. Then slowly exhale and release your knees, repeat the exercise several times.
In a standing or sitting position, close one nostril, take a large breath through the mouth and exhale through the free nostril. Repeat the same with the other nostril.
The last exercise: stand up straight, arms to the sides. Then, while inhaling, cross tightly hug yourself by the shoulders and exhale.

Exercise therapy for bronchitis

Even people with poor physical fitness can perform exercise therapy

Depending on the disease, exercise therapy changes, it can pursue the following goals:

Reduce inflammation;
Improve blood flow in the lungs;
Strengthen immunity.

Useful and yoga, swimming, long walks. With a protracted course of the disease, it is recommended to go for a massage to get rid of sputum, shortness of breath and relieve coughing. Regular procedures will help to cure diseases in the shortest possible time.

Breathing exercises for bronchitis (video)

With pneumonia, asthma and acute obstructive bronchitis, respiratory failure and expectoration, physiotherapy exercises and breathing exercises are very useful. Moreover, it is suitable for both children and adults, and you can even perform it at home. Such gymnastics is useful for sputum discharge, restoration of the function of the lungs and internal organs. Proper execution provides ease, good health, proper breathing.

Breathing exercises for bronchitis: a set of exercises

Bronchitis is very dangerous for children and adults. A disease of this kind is quite difficult to cure, since its focus is located almost in the center of the body. If acute bronchitis is treated incorrectly, it may well become chronic, which will remind of itself for many years. Most experts recommend treating this disease in a complex way, that is, combining medications and inhalations, warming up and breathing exercises.

Breathing exercises for bronchitis is one of the most effective measures that promotes coughing. It is thanks to the implementation special exercises it is possible to restore the mucous membrane, increase its protective function and facilitate the process of expectoration. Also, thanks to gymnastics, you can develop the capabilities of your lungs. It is prescribed by many specialists and just to improve general condition body, as oxygen saturation of the blood favorably affects the level of immunity.

Breathing exercises for bronchitis

The role of complex gymnastics in the treatment of bronchitis cannot be underestimated, since it is with its help that you can increase the protective functions of the body and speed up the healing process. Gymnastics plays a huge role as a preventive measure to prevent the development of chronic bronchitis. Only with its help it is possible to improve the condition of the entire respiratory system and prevent the development of infections.

There are many different gymnastic complexes, but before choosing the best one for yourself, you should consult your doctor. There are several rather serious contraindications for the use of this kind of exercise. Gymnastics can be done only in case of good health, absence of high temperature and exacerbations.

The period of classes differs depending on the type of bronchitis. In the acute form of the disease, experts recommend doing gymnastics on the 4th day. Breathing exercises for chronic bronchitis are performed immediately after the diagnosis is confirmed, since timely therapy will help improve the general condition of the patient.

There are some of the most effective breathing exercises, these include:

Exhale through the water

The exercise is very simple, to perform it you need to take a container and fill it with water. You will also need a regular straw. The essence of the exercise is to inhale through the nose and exhale smoothly through the tube into the water. You need to perform the exercise every day for 30 minutes.

Gymnastics on the back

This exercise allows you to work out breathing through the diaphragm very well. It must be performed lying on your back. The stomach must be pulled in on the inhale, and stick out on the exhale. At the end of the exercise, you need to cough well.

knees to chest

The exercise is aimed at working out the upper respiratory tract and diaphragm. Starting position - lying on your back, knees must be pulled towards you. On the exhale, the knees need to be lowered, and on the inhale, tighten. You need to perform the exercise for 5 minutes twice a day. After the exercise, cough well.

"Hug yourself"

This exercise is performed while standing. On the exhale, you need to hug yourself as sharply as possible, and on the inhale, loosen the grip. You need to perform the exercises 5 times for three approaches.

"Woodcutter"

The essence of the exercise is that it must be performed in a bent position. Hands need to be raised up and taken away behind the head. On the exhale, lean forward, and on the inhale, return to the starting position.

slopes

Breathing exercises include non-standard inclinations. Their starting position is standing. The next action is to bend forward while inhaling, and while exhaling, extend the back. In this case, the hands should be brought as much as possible behind the back.

Breathing exercises Strelnikova with bronchitis

One of the most effective methods of treating bronchitis is to perform breathing exercises according to the Strelnikova method. The main goal of her technique was not only to cure the disease, but also to develop skills correct breathing. The basic principles of breathing according to her method:

Inhale is sharp. If breathing is through the nose, it should be fast. If through the mouth, the breath should be smooth and soft.
The exhalation should also be soft and deep.
It is always necessary to observe the rhythm of the respiratory process.
Inhalation must always match the movement.
Breathing exercises can be performed in different positions.
Different forms of bronchitis require different times for starting breathing exercises.
Respiratory gymnastics for obstructive bronchitis should be more gentle.

Breathing exercises according to the Strelnikova method must be performed in a complex manner. The most effective exercises according to her method:

"Cams"

This exercise is in the nature of a warm-up. You need to perform it while standing, hands should be lowered down. During the exercise, you need to relax as much as possible. Clench your hands as you inhale, and relax as you exhale. You need to repeat the exercise four times, five sets each.

Reset excess

The exercise begins in a standing position. The essence of the exercise is that while inhaling, the hands should be lowered as sharply as possible, and while exhaling, return to the original. Repeat the exercise ten times for three sets.

Pump up the ball

You need to take a sharp breath through the nose, while standing with a straightened back, and exhale, smoothly rounding the back. Repeat the exercise five times for eight sets.

Attention: breathing exercises for children with bronchitis should take place in the form of a game in order to make it easier to interest the child and correctly perform all the exercises.

Best for the child are those exercises that are aimed at exhalation. Also one of the most simple exercises for children are:

Cat dance

You need to start the exercise while standing. As you exhale, sit down and turn your head to the side. This position must be maintained for three minutes, only with each breath to change the direction of the head.

Embrace

The essence of the exercise is that in a standing position on the exhale, it is necessary to bring straightened arms behind your back. And on an inhale, return to the starting position.

head tilts

The essence of the exercise is to change the position of the head while inhaling. You need to start the exercise while standing. While inhaling with your right foot, step forward, while exposing your hands, and as you exhale, return to the starting position. Repeat the exercise 5 times.

Pressure

Exercise to perform lying down. On exhalation, the head must be pulled to the chest and press on the stomach as much as possible. On inspiration, you need to take the starting position.

Breathing exercises according to the method of Stelnikova can help in the treatment of the most serious cases. The main thing is to follow all the recommendations and regularly perform a set of exercises. However, breathing exercises alone will not bring significant results if it is not combined with other methods of treatment. With bronchitis, it is very important not only to improve the general condition of the body, increase respiratory functions and provide expectoration, but also remove the source of infection, that is, get rid of the very cause that caused such a serious illness.

How to speed up the treatment of bronchitis in a child with massage and exercise

Bronchitis is an inflammation of the lining of the bronchi. The cause of the disease can be allergens, urban smog, and cigarette smoke. As a complication after a cold, bronchitis manifests itself in children: the respiratory system is formed before the age of 12, the lumen in the bronchi and trachea is rather narrow, therefore it is easily filled with mucus. If a child coughs for more than two weeks and complains of chest pain, while sputum is coming out of him, then these are signs of bronchitis. Stop at initial stage the disease and its development can be prevented without medication, using only physiotherapy: massage, breathing exercises and physiotherapy exercises.

Principles of treatment of bronchitis

If bronchitis began from an acute stage (temperature rise to 39 ° C), you should consult a doctor who, before prescribing treatment, will give a referral for tests. After all, there are many forms of the disease:

by duration (acute, chronic);
by type of inflammation (catarrhal, purulent, fibrinous, obstructive and others);
by localization (tracheobronchitis, bronchiolitis);
by etiology (viral, allergic, dust, infectious, etc.).

Each type of bronchitis has its own methods of treatment and a set of drugs. Do not be surprised if the doctor prescribes antibiotics, because, for example, with purulent bronchitis, this is the only way to stop the inflammatory process.

Two groups of drugs are used to help eliminate sputum - expectorants and mucolytics. The principle of action of the first group is to stimulate the activity of the bronchi. But these drugs are not used for the treatment of infants, because they can provoke an increase in cough and the development of gag reflexes. The second group is mucolytics. They thin the mucus so that it can be more easily expelled.

A prolonged and painful cough in a child is a reason to see a doctor

Active assistance in the treatment of bronchitis is provided by inhalation using a nebulizer. In addition to medicines, you can irrigate the alveoli with vapors of essential oils and mineral water.

In addition to drug treatment, it is important to ensure the access of clean air to the room, give the patient a warm drink and apply supportive therapy. It can be honey compresses on the chest, mustard plasters, jars, foot baths. But the most effective methods of cleansing the bronchi will be chest massage, physiotherapy exercises and breathing exercises. However, it is worth remembering that if the disease is in the acute phase, then completely replace the main treatment folk remedies it is forbidden.

Important! It is impossible to carry out any physiotherapy at elevated temperatures. Increased blood circulation will lead to the spread of the disease and an increase in the load on the cardiovascular system.

Massage

Recovery consists in complete cleansing of the bronchi. Carrying out massage allows you to speed up this process by increasing blood circulation, accelerating the contractions of the walls of the bronchi, pushing out sputum. As a result, the level of intoxication decreases, and resistance to viruses increases. Children can be massaged from birth. Parents can do it themselves. The main thing is that the temperature of a sick baby does not rise above 37 ° C.

Before starting manipulations, you should consult a pediatrician for contraindications. It is strictly forbidden to massage a child if he has a disease in the acute stage, or inflammatory processes in the larynx are observed.

Children's massage should be more delicate than an adult's. It is important to follow the rules of the procedure. In order not to aggravate the condition of the child, it would be useful to study additional information or watch a training video.

For a massage session to have an effect, the room must be warm (+22…+25 °C) and humid (65%). Before the procedure, it is necessary to prepare the child: give a mucolytic and a warm drink. This will help loosen the mucus and make it easier to expectorate. Massage should not be done at bedtime or before meals, because for another hour the child will cough intensively, for the same reason, at least two hours should pass after eating.

So that the child is not afraid of the procedure, there should be comfortable conditions in the room

There are several types of massage - all of them are effective in their own way:

Vibration, or percussion. Tapping on the back creates a slight vibration, which improves sputum discharge. A safe and effective method, even for babies.
Drainage. Comprehensive massage aimed at separating and removing sputum. Laborious, but effective. It is recommended to alternate it with vibration.
Honey. Massaging the back with rubbing natural honey requires care so as not to hurt the child. It is better to entrust this procedure to a professional.
Canned. It is carried out with the help of medical cups. It improves lymphatic circulation and tissue nutrition, but if the technique is violated, it will not give an effect or it will be too painful for the baby.
Spot. By acting on trigger points, you can achieve the expected effect, but the danger is that only an experienced specialist will accurately determine them. It is impossible to carry out such a massage on your own, especially with a child.

vibratory

One of the most popular types of massage, especially effective in the acute form of the disease. Always performed in combination with drug therapy.

To massage the baby, put it on your knees with your back up.
Tap with two fingers on your hand, placed on the back of the baby. Perform the procedure for a minute, if the child perceives the massage well, repeat the tapping 2 more times.
Lay a child older than a year on a flat surface with his stomach on a pillow. Carry out tapping with the edge of the palm.

To get the desired result and not harm the crumbs, you should know a few secrets:

The head of the child should be below the level of the body, so the sputum will be better to leave.
Since the bronchi are part of the structure of the lungs, tapping is carried out in the upper back and sides.
You can not knock on the spine! tapping on chest also not carried out.
The fingers should be tilted at an acute angle towards the head to facilitate the expulsion of mucus.
One approach lasts a minute, 30 seconds after the start it is necessary to change the position of the patient's head.
Conduct a session in 3-7 one-minute visits (depending on the age and severity of the disease). During breaks, you need to give the child vertical position to make him clear his throat.

Master class from Dr. Komarovsky - video

drainage

The technique is similar to classical massage. The process of sputum discharge will start if the child is laid so that the head is lower than the body (you can put a roller under the stomach). The massage is carried out in three stages, all movements are performed in the direction from the bottom from the ribs up to the neck, retreating from the spine a couple of centimeters on both sides. Perform each element of the procedure 20 times.

First you need to warm up the back with intense rubbing, then create a “wave” on the skin with pinching movements.
The second stage is tapping (as in vibration massage) with a bent palm along the ribs.
In conclusion, you should perform stroking movements with an open palm and gently squeeze the ribs in the diaphragm area.
After the procedure, the child should clear his throat, then wrap him in a blanket, and let him lie down for about half an hour.

Massage technique - video

Breathing exercises

The main enemy of bronchial cleansing - congestion. Breathing exercises will help eliminate them. You can start classes on the third day of illness - after normalization of temperature. Do not tire the baby, ten minutes will be enough, but you need to do the exercises every morning and evening. First, you need to ventilate the room. To warm up, you first need to take 10-15 breaths and exhalations through the nose, then the same amount through the mouth.

Important! During the exercise, you need to exhale through your mouth. Inhalation through the nose should be sharp, and through the mouth - smooth.

You need to start with two or three simple exercises: inflating balloons, playing sailboat launch in the bathroom, or blowing a sheet of paper off the table. When the child gets stronger and gets used to breathing correctly, it's time to move on to mastering a set of exercises. So that he does not stray from the rhythm, he needs to be helped by counting.

Breathing exercises "Birdyard" (perform each exercise 5 times):

Geese. Starting position: sitting on a chair, hands on shoulders. While inhaling, bend forward, exhale is accompanied by a loud “ha-ah” and return to the starting position.
Crow. Starting position: standing or sitting on a chair, arms lowered. Imitation of flapping wings: on the inhale, rise, on the exhale with a loud sound “carr”, lower the arms.
Stork. Starting position: standing, hands at the seams. Raising the arms and in turn one leg, bent at the knee, while inhaling and returning to its original position while exhaling with a loud hiss.
Hummingbird. The child must imitate the rapid flapping of small wings while running around the room. So that the baby does not fall, let him gradually “sit on the flower” and stop.
Kitty. You can also invite the baby to "hunt down" these birds, like a cat. Starting position: standing, hands at the seams. While inhaling, clench your fists, bend your arms and, crouching slightly, turn your body to the right. On the exhale - return to the starting position Alternate turns in both directions.

Charging and exercises on fitball

The purpose of physical therapy is to strengthen the respiratory muscles and increase immunity. Contraindications for classes are:

In other cases, the implementation of exercise therapy accelerates recovery. During exercise in the body, due to the improvement of gas exchange and blood circulation, sputum is removed and the function of the bronchi is restored. The affected mucosa atrophies during the illness, which leads to complications and relapses after the illness. Therapeutic exercises help to maintain the elasticity of tissues in the lungs, and this is the best prevention of diseases associated with bronchitis.

It’s good if the child attends special groups, but you can also provide at home regular classes. Before starting a workout, the room must be ventilated. Physical exercises are combined with breathing exercises: first, the child performs respiratory complex and then connects the motions. You need to start with a warm-up: tilts and turns of the torso, squats, walking with alternate clapping in front of you and behind your back for each exhalation. For kids up to three years old, this will be enough. Older children should continue training and complete the main complex.

Repeat each exercise 5 times:

Walk alternately on toes and on heels for one minute.
Lying on your back, inhale, then raise your arms, stretch, as you exhale, slowly lower your arms.
Without changing the starting position, put one hand along the body, and the other behind the head. Change the position of the hands for each count.
Perform the exercise "bicycle" or simply "draw" with your feet in the air.
Lying on his stomach, the baby should "swim" like a frog.
Exercise "wheelbarrow" - a favorite children's activity. The child walks on the floor in his arms, and the adult holds him by the legs.
Straightening the muscles of the chest: rest your hands on the floor, raise the body, lower yourself to the floor.

The complex should be completed with the Crow breathing exercise.

Breathing and motor gymnastics for children - video

Fitball

Ball exercises are useful from birth. They strengthen muscles and train the vestibular apparatus, and they will also help cure bronchitis. The baby must be completely laid on the ball and rolled, a child older than a year will roll on it himself. To achieve a therapeutic effect, the duration of the procedure should be at least 7, but not longer than 10 minutes, since the patient should not be tired.

Fitball exercises will help strengthen muscles and cure bronchitis

Jumping bunnies. So that the child does not fall, the adult fixes the ball between the legs, and the baby jumps on it, sitting or standing. To begin with, simple bouncing, then with turns and wiggles. This will strengthen the muscles of the back and chest.
Get a toy. Put the child on the fitball with his stomach. Gradually increasing the amplitude, swing it back and forth so that it touches the floor with your hands and feet. Ahead, you need to put a few toys, to which he will try to reach. With a settled baby, you can perform this exercise by placing him with his back on the ball.
Airplane. Invite the baby to “fly”: put the child on his stomach, take the handles and spread them apart, rolling him on the ball. Similar exercise perform with the baby on his back.
Drummer. The child is sitting on the fitball, the goal is to reach the ball and pat it. An adult, holding him by the hips, prevents this. You can lift the baby so that he leans left and right, trying to get the ball.

Important! Fitball is an interesting activity, but traumatic. Therefore, during the exercise, the child must be held firmly.

A set of exercises with a baby on a fitball - video

Parents need to remember that bronchitis is a relapsing disease. Therefore, the child needs a period of rehabilitation. It is desirable to restore health in a sanatorium on sea shore. If this is not possible, then you should follow a diet with a high content of vitamins, continue to perform breathing and physical exercises, and carry out hardening procedures.

It helps to relieve the inflammatory process and has a positive effect on all vital systems of the body.

Such gymnastics will perfectly help with chronic and acute course of the disease. Also, breathing exercises have proven effective in obstructive bronchitis. Especially important is the use of breathing exercises for children as a prevention of colds and strengthening the respiratory muscles.

Tasks of respiratory gymnastics

With children's bronchitis, breathing exercises in combination with therapeutic treatment helps to quickly and effectively overcome the disease. The result is achieved due to the fact that with the help of breathing exercises many tasks are simultaneously solved:

The inflammatory process in the bronchial tree is reduced.
Improves blood circulation.
Hemoglobin rises.
Strengthens immunity.
Improves sputum discharge.
The drainage properties of the bronchi are restored.
Complications are prevented.

Fundamentals of proper breathing

Any breathing exercises for bronchitis will be effective only if the patient begins to breathe correctly when they are performed. In the process of performing breathing exercises, the breath performed through the mouth should be sharp, strong. Exhalation after each respiratory movement is passive, voluntary, performed by the mouth. Breathing should be done alternately through the mouth and nose. When inhaling air through the mouth, the nose does not participate in the respiratory process.

Basic principles of breathing:

Given the general condition of the person and the stage of the disease, the patient can start breathing exercises from any convenient starting position - sitting, lying or standing.
The rhythm of breathing is maintained by counting, similar to the rhythm of the march.
Inhalation must be performed in conjunction with movement.
Inhalation through the nose is short, sharp, energetic and strong enough.
You need to draw in air through the nose actively and noisily, breathing through the mouth should be soft and inaudible.
Exhale through your mouth slowly, calmly and smoothly. Air leaves the lungs freely and unhindered.

Strelnikova complex

Vocal teacher A. N. Strelnikova believed that most diseases are associated with improper breathing, air stagnation, insufficient ventilation of the lungs and disruption of the diaphragm. Based on this assumption, she developed a special breathing system.

By repeating breathing exercises every day, you can significantly improve your well-being and improve your mood. Therapeutic gymnastics restores the proper functioning of the lungs, normalizes nasal breathing, and reduces inflammation. Therefore, Strelnikova's gymnastics for bronchitis is recognized as indispensable and very effective in complex treatment.

The main clinical manifestation of bronchitis is a strong cough with sputum. This breathing exercise facilitates coughing and improves the excretion of sputum from the body. Main principle, on which breathing exercises are based, is that the breath through the nose is sharp and short. Thanks to this, the blood is enriched with oxygen, hemoglobin rises, the composition of the blood improves, and the heart rhythm returns to normal.

How to do the exercises?

During the complex treatment of bronchitis, it is necessary to perform a set of breathing exercises 2 times a day. The duration of the course is from 14 to 21 days. The most effective breathing exercises for bronchitis are “hug your shoulders” and “pump”, so they are recommended to complete each session.

Perform alternately 16 nasal breaths, then immediately 16 mouth breaths. After a short break (3-5 seconds), repeat both exercises - 3 sets of 32 breaths. When a large amount of sputum accumulates in the bronchi, the “eight” exercise should be done more often.

Basic exercises

Exercise "pump"

Starting position - arms are freely lowered along the body, the body is slightly tilted forward. Take a noisy breath through your nose, leaning down slightly, as if smelling flowers. When exhaling, rise slightly. Exercise should be performed without tension, freely. After every 8 breaths, take a short breath. If you feel unsatisfactory, the exercise can be performed from a sitting position.

Exercise "hug your shoulders"

Exactly this effective exercise, which contains breathing exercises for bronchitis. Starting position - sitting or standing, bend your arms at the elbows and raise them to shoulder level. Taking a sharp breath, cross your arms towards each other, as if trying to hug yourself by the shoulders. Slightly spread your arms as you exhale. Do not strain or change hands, they should move in parallel. To improve sputum discharge, while doing this exercise, alternate 16 nasal breaths and 16 breaths through the mouth.

Exercise "eight"

Starting position - tilt the body forward. Make it sharp and quick breath nose and hold your breath. Then you need to count aloud up to eight several times - the more the better. This exercise is not included in the main set of exercises, but it helps to effectively expel sputum from the lungs.

Strelnikova's breathing exercises with bronchitis should be performed regularly. The first classes are best done under the supervision of an instructor, or before starting breathing exercises, you should consult with your doctor. It takes half an hour to complete the set of exercises.

Features of working with children

Therapeutic breathing exercises are one of the most effective and safe methods of treatment. It is especially important for children. The respiratory system of babies is more vulnerable, it is difficult for it to cope with the removal of sputum from the lungs and bronchi, so the recovery process is slower.

In acute obstructive bronchitis in children, therapeutic exercises can be started only after the acute process subsides, when the body temperature returns to normal and the child's condition improves. It is better to start breathing exercises a few days after the start of drug therapy.

First, you should pay attention to static breathing exercises, gradually moving to dynamic ones. At the beginning of the gymnastics, it is necessary to carefully monitor the correct exhalation and sputum discharge. Then you can move on to general strengthening exercises.

In the chronic course of the disease in children, the respiratory muscles should be strengthened. The set of exercises should include drainage exercises for easier coughing up of sputum.

After the examination, the attending physician may prescribe breathing exercises for children. He will determine the type of exercises needed and give recommendations for their implementation. It is better to conduct classes in a special exercise therapy group under the supervision of an experienced specialist who will be able to control the correct implementation of the entire complex.

If this is not possible, you need to do the exercises at home. In this case, it is worth convincing the baby of the need for gymnastics and interest him. If the child refuses to do the exercises, move them to game form and play with your baby.

We play and strengthen the baby's breathing

It is very difficult to interest a child in breathing exercises, so it is better to conduct classes in the form of a game. You can invite the baby to inflate multi-colored balloons in a race. Or get him interested in blowing soap bubbles, let the child try to inflate the biggest bubble. You can also launch paper boats in a basin of water, and offer the child to turn into the wind for a while and direct the sailboat.

Do not be upset if a child with bronchitis cannot play useful games for a long time.

It is important to remember that 10 minutes of such exercises is enough for the necessary additional oxygen to enter the lungs and the respiratory muscles to strengthen.

Breathing exercises must be completed drainage massage, which is performed by patting movements on the chest in front and behind. This simple procedure will help the child more easily get rid of sputum during coughing.

Natalia, generally from gymnastics side effects should not be observed if it is done correctly. Perhaps your son is doing something wrong, since it is more difficult for a small child to explain the whole principle. Gymnastics and from an adult requires good concentration while doing it, it's like yoga

I agree that breathing exercises are only suitable for adults. My daughter is 3 years old and it is difficult for a child to explain how to do it correctly. I don’t torment the child and just give the medicine for coughing that the doctor prescribed.

All information provided on this site is for reference only. Do not self-medicate. At the first sign of disease, consult a doctor. The presence of an active link when quoting is required.

Breathing exercises for bronchitis for children and adults

Bronchitis is a disease in which, due to inflammation of the bronchi, a large amount of mucus and inflammatory secretions accumulate in their lumen. The natural physiological reaction of the body to such a situation is a strong cough, which is necessary to clear the bronchi clogged with sputum and restore their patency for air.

Often bronchitis is accompanied by an obstructive syndrome: narrowing of the bronchial lumen due to swelling of the mucous membrane and spasm muscle fibers passing in the wall of the bronchi. Treatment of bronchitis consists in thinning sputum, accelerating its excretion, removing bronchial obstruction, if any, and in the fight against pathogens: mainly viruses and pathogenic bacteria.

Not all patients know that not only mucolytic drugs, but also special methods of breathing exercises, which not only accelerate sputum discharge, but also stimulate the speedy recovery of the bronchial mucosa, successfully cope with the task of cleansing the bronchi from the accumulated inflammatory secretion. In acute bronchitis, breathing exercises will speed up recovery, in chronic bronchitis it will prevent exacerbation of the disease. The effectiveness of a number of breathing exercises for the treatment of obstructive diseases of the respiratory system in both adults and children has been proven - not only obstructive bronchitis, but also bronchial asthma. Breathing exercises will help prevent respiratory diseases in children, help strengthen the muscles involved in breathing.

Respiratory gymnastics for cough, bronchitis, bronchial obstruction can be performed according to various author's methods. They may differ in their exercises, but the essence and results are usually the same.

What tasks does breathing exercises perform in bronchitis?

Breathing exercises help to perform several tasks at the same time:

reduce the intensity of the inflammatory process in the bronchial mucosa;
stimulate blood circulation, including capillary;
stimulate the cleansing of the bronchi from the accumulated inflammatory secretion and mucus;
restore the drainage function of the bronchial tree;
strengthen immunity;
increase hemoglobin levels.

Features of breathing exercises in children

Breathing exercises are among the safest and most effective methods bronchitis treatment for children. Respiratory diseases in babies are dangerous primarily because of immaturity, insufficient strength of the respiratory muscles, and therefore the removal of sputum from the bronchi slows down, and, accordingly, the recovery process becomes more difficult.

Respiratory gymnastics for acute bronchitis, including obstructive, the child should begin after the subsidence of the inflammatory process, when the body temperature returns to normal, the general condition of the baby will improve - approximately on the second or third day of drug treatment of the disease. Need to be carefully monitored correct execution breathing exercises, so that after gymnastics the child qualitatively coughs up sputum. Starting from static exercises and then dynamic ones are attached to them. Depending on the general condition, the exercises can be performed in the supine position, sitting on the bed or standing.

In chronic bronchitis, it is important to exercise not only during an exacerbation of the disease, but also during remission, which will help strengthen the respiratory muscles and the baby's immunity.

It is recommended to do breathing exercises in ad hoc groups physical therapy, where an experienced instructor will teach the child and his parents the necessary exercises and check the correctness of their implementation. In addition, in a group, the child is usually more interesting to do. But if the opportunity to attend exercise therapy classes no, do not despair: the exercises can be performed at home, having previously mastered them according to the descriptions. You can motivate your baby to do homework if you do gymnastics with him.

Breathing exercises for the bronchi and lungs according to Strelnikova

Alexandra Nikolaevna Strelnikova is a Soviet opera singer who suffered from heart disease, accompanied by regular attacks of suffocation. She independently developed and tested on herself a set of breathing exercises that relieved bronchospasm and eliminated suffocation. Strelnikova's technique has passed the whole complex of clinical trials, its effectiveness has been tested by time and by thousands, if not millions of patients of all ages. Despite the fact that initially the set of exercises was intended for those who suffer from bronchial obstruction syndrome (asthma, obstructive bronchitis), it turned out to be effective in almost all diseases of the respiratory system: bronchitis of any origin, tonsillitis, inflammation of the paranasal sinuses, pneumonia, etc. d.

Rules for performing Strelnikova's exercises

the breath should be sharp, short, strong, if the breath is taken through the nose - it is noisy and intense, if through the mouth - soft and quiet;

exhalation, on the contrary, should be slow, smooth;

inhalation must be accompanied by movement.

The main exercises of the Strelnikova complex

Complex A.N. Strelnikova includes a huge list of various exercises, among which it is worth highlighting several of the most popular, which are useful for everyone to master.

Palms - the exercise can be done while standing or sitting on a chair with a straight back. The arms are bent at the elbows, palms point away from you. For each active, noisy breath, the palms are clenched into fists, for a soft exhalation they open. One approach - 8 such breaths, it is recommended to perform a complex of 20 approaches.

Shoulder straps - like Ladoshki, is done standing or sitting on a chair. Feet should be placed side by side, hands should be kept on the belt, clenching your palms into fists. On inspiration, the cookies drop sharply, the fists are unclenched, the fingers are straightened and spread out, the arms and shoulders should be tense. Each approach - 8 breaths, complex - 8 approaches.

Pump - starting position standing (you can sit), hands on the belt. After a sharp, loud breath, exhaling smoothly, you need to slowly lean forward, and then return to the starting position. Each approach - 8 exhalations, complex - 8 approaches.

It is convenient to master Strelnikova's set of exercises using the video:

Breathing exercises Buteyko

The Soviet physiologist Konstantin Buteyko in 1952 developed a system of breathing exercises to eliminate the state of hyperventilation, which, according to the researcher, underlies almost a hundred various diseases and pathological conditions of the body. Dr. Buteyko believed that modern man suffers from a lack of carbon dioxide in the blood, and special, shallow breathing with long pauses between breaths will help solve this situation. Methods of breathing exercises according to Buteyko are applicable not only for the relief of bronchial asthma attacks, but also for the treatment of obstructive bronchitis, the prevention of exacerbations of chronic bronchitis. The special convenience of the Buteyko technique lies in the fact that it can be used at any time: on the way to work, at home, on a walk, during a work break. Buteyko gymnastics can be practiced from the age of 4.

Buteyko breathing exercises

Exercise 1: hold your breath when you feel a lack of air and, taking shallow shallow breaths, try to “hold out” in this state for as long as possible.

Exercise 2: you need to walk around the room, holding your breath until you feel short of breath. Breathe at a normal pace and repeat the exercise.

Exercise 3: breathe shallowly, gradually increasing the time of such breathing from three minutes to ten.

Buteyko exercises should be repeated three times a day and more often. Breathing exercises can be combined with simple gymnastics, more about it in the video:

Breathing exercises do not cancel the traditional methods of treating bronchitis, but can significantly speed up recovery, reduce the need for drugs, and if performed regularly, it serves as a good prevention of acute bronchitis and chronic exacerbations.

Read also.

I would really like to give my child less medication, so I’m thinking about this method, I read a lot that it helps with bronchitis, but I didn’t find it anywhere, but is it effective physiotherapy with bronchial asthma? My daughter is 10 years old, she was diagnosed with asthma a year and a half ago. Before that, there were three pneumonias in a row during the year, then chronic bronchitis was diagnosed, and a year later, bronchial asthma. She drinks a lot of medicines, but I would like to somehow relieve attacks and alleviate the condition without them, is this possible?

Marina, I won’t say anything about asthma, but Strelnikova’s breathing exercises help me with bronchitis. It becomes easier to breathe, and sputum comes out better. You try to talk to the doctor first, maybe your pulmonologist will recommend the right one for your daughter. On the other hand, Strelnikova’s gymnastics is suitable for any bronchial obstruction, the article just says about it, so try it.

By the way, I forgot about asthma from the age of 18, I don’t take any inhalers. I was diagnosed with it at the age of 12, first asthmatic bronchitis and literally in a year it turned into bronchial asthma. For two or three years I almost didn’t get out of hospitals, and gradually inhalers stopped helping. When the next time - the fifth in a month, I had to call an ambulance to remove the attack, I thought, how can I cope without drugs? It has become too addictive. My mother and I found a pulmonologist who showed me how to do gymnastics according to Strelnikova. And after two years of stubborn and daily gymnastics I forgot about seizures and inhalers. Now for me, breathing exercises, along with a morning warm-up, are mandatory procedures.

Marina, but Buteyko breathing exercises help me very well. I can even do it at work. I was diagnosed with asthma at the age of 12. And thanks to this gymnastics, it was much easier to cope with attacks. The pulmonologist immediately explained to me how to do it and why it is necessary. By the way, I don’t wait for it to cover again, and I start to choke, I just do it three or four times a day as a preventive measure. And there are far fewer seizures.

Tell me, please, what kind of breathing exercises for children are best suited? My son is six years old, chronic asthmatic bronchitis, I really would not want it to develop into bronchial asthma. You won’t constantly stuff drugs either, because, firstly, there are a lot of side effects, and secondly, from prolonged use, the body develops a habit of them and, I’m afraid that with each disease they will act worse, and new more potent ones will be needed drugs. And gymnastics seems to me best remedy, it remains only to choose which is the most effective.

Rita, why didn’t Buteyko gymnastics please you? She can be trained from the age of 4. The exercises are simple but effective. My daughter and I do them all the time, even when we are just walking or walking from the kindergarten. We have this gymnastics as a game. Wherever we are, we can work out even in transport, especially the first and third exercises. And most importantly, there is nothing difficult in this, at first you will have to lead and prompt yourself, but then the child quickly remembers the sequence and does them himself.

Isn't physical exercise for the treatment of bronchitis contraindicated? How many times have you had bronchitis and always banned physical exercise and even after discharge they gave a certificate with exemption from physical therapy, depending on the complexity of bronchitis, from a week to three. And in the fifth grade, I was generally freed from it for a whole year, since I practically lived in the hospital for one and a half to two months, I was at home for a month. And of course, neither run, nor jump, nor play ball. Even on a swing it was forbidden to ride, so as not to start to suffocate.

So you do not confuse physical culture and breathing exercises. This is not running with jumping and playing football. These are exercises for proper breathing, which help to get rid of sputum accumulated in the bronchi, stop an attack of coughing and suffocation. Gymnastics is not always physical activity. In this case, these are methods of proper breathing, which, with bronchitis and with some other diseases of the respiratory system, make it possible to alleviate the condition without drugs.

Breathing exercises in childhood helped me to prevent asthma. I had asthmatic bronchitis, and as the doctors said, after another hospitalization, so that my mother would prepare for the fact that my asthma was just around the corner. But I came across a good pulmonologist who recommended me to inflate balloons and do Buteyko gymnastics all my free time. I walk from school blow up balloons or hold my breath. I can’t count how many balls I translated in a year and how many breathing exercises I did, but there wasn’t a single bronchitis that year. I did gymnastics at least ten times a day, Morning began with her, and the day ended with her, I did the last exercises already lying in bed. In general, the asthma has passed me. Yes, bronchitis last time I was sick about 17 years ago, if not more.

Elvira, I had something similar, only in a year I suffered three bilateral pneumonia and two unilateral. Then my mother was told that I was not a tenant and a miracle could help me, five pneumonias a year, that's a month in the hospital, injections, droppers, antibiotics. But my mother didn’t even think about giving up, she learned about breathing exercises and made me do it at least six times a day. So breathing exercises became a miracle for me.

Add a comment Cancel reply

Questionnaire

news of the day

A new look at the mechanism of development of smoker's bronchitis

Cigarette smoking provokes excessive formation of mucus in the bronchi in patients with chronic bronchitis - these are the results of a study conducted by university staff Read more…

Breathing exercises for bronchial health and relief of bronchitis in children and adults

Doctors are dumbfounded! Protection against FLU and COLD!

All you need is before bed.

Breathing exercises for bronchitis is an auxiliary treatment aimed at strengthening the respiratory apparatus, as well as cleansing the bronchi from excess mucus and harmful microorganisms.

Gymnastics Strelnikova

Strelnikova's breathing exercises for bronchitis were invented by the talented opera singer A.N. Strelnikova (together with her mother) and, according to the singer, helped her successfully restore her operatic voice. Developed and tested back in Soviet times, the set of exercises is still considered one of the most effective.

Many experts also argue that this gymnastics is also useful for the prevention of diseases, to increase the overall tone of the body.

Fundamental rules

Inhale. Nasal - noisy, active. Through the mouth - soft and quiet. Brief, but sharp and energetic.
Exhalation. Oral, smooth, unhurried.
Rhythm. Breathing according to the rhythm of the marching step.
Exercises. They are performed based on the severity of the current condition, standing or sitting (lying). Inhalation is done along with the movement.
When exacerbated. During the active stage of the disease, it is necessary to start gymnastics after one or two days of antibacterial treatment.

cams

Used as a warm up.

Starting position (IP): flat stance, without tension, arms at the seams, legs shoulder-width apart (ShP stance).
A sharp, “sniffling”, short nasal inhalation along with squeezing of the hands, then a soft exhalation through the mouth with unclenching of the hands.
Six sets of four repetitions (6p * 4p), pause between repetitions from three to five seconds.

Throwing a load

IP: stand SHP, hands clenched into fists, located at the height of the waist.
With all our strength, straining the muscles of the shoulder girdle and arms, inhaling, “throw the load”, lowering the arms to the sides and relaxing and spreading the hands as much as possible. Exhale (lips slightly unclenched) - return to IP. 12p * 8p.

Pumping up the ball

On a strong intense nasal inhalation, bend over a little - the head is lowered, the back is rounded, the arms are hung in front without tension. Exhaling - in IP. 12p * 8p.

cat dance

IP: SP stance, arms and shoulder girdle are relaxed.
Inhaling, bend your arms a little, squeeze your hands, at the same time crouching, turning the body to the left. Reverse exit. Repeat with a turn to the right. 12p * 8p.

strong hug

IP: stand SHP, arms slightly bent and brought to the level of the chest, palms down.
Inhaling, squeeze your fingers, “hug” yourself in parallel with both hands, trying to bring your fists as deep as possible behind your back. Exhaling - in IP. 12p * 8p.

slopes

IP: stand SHP, arms lowered, shoulders straightened.
Inhaling, bend over a little, fingers reach the knees. Exhaling, straighten up, then without stopping, inhale vigorously, bending further back at the waist, bring your elbows back. Exhaling - in IP.

Slopes normalize the work of the bronchi

Turns and tilts of the head

IP: stand SHP, arms lowered, shoulders straightened, stomach pulled in.
Inhaling, turn your neck to the left. Exhaling - in PI and without stopping, on an intensive breath, turn the neck to the right. Exhaling calmly - in the IP.
A similar task, but slopes to the shoulders.
A similar task, but tilting your head as far forward as possible, after which you return to the IP. 12p * 8p.

merry dance

IP: stand - feet together, shoulder girdle and arms in a relaxed state.
Inhaling, make a shallow lunge on left leg, the weight is transferred to the front leg. The arms are bent together at the elbows and, moving in front, are brought out to the left. Exhaling - in the PI, then, without stopping, everything is repeated for the second side, after which, exhaling - in the PI.

Steps forward and backward

IP: stand - feet together, shoulder girdle, hands in a relaxed state.
Inhaling, pull the left knee to the chest, slightly bending the other leg. Exhaling - in IP. The same for the second leg.
A similar task, but the heel is pressed against the gluteal muscle.

For kids

Breathing exercises for bronchitis should be carried out for children in the form of an entertaining game.

"Pumping the ball" will be a game of pumping an imaginary ball, which after the end you can "score" the disease.

Breathing exercises for children should be carried out in a playful way.

"Cat dance" for children - a cat sneaks up on a bird.

For obstructive bronchitis

Respiratory gymnastics for obstructive bronchitis includes these exercises in the indicated sequence, adding “Pump” and “Strong hugs” again at the end.

Cough attack is removed with the help of such an exercise:

Lower your head sharply while relaxing your neck. Place your hands on either side of the navel.
During an attack, press on the press from top to bottom, as if dropping a cough on the floor.

For chronic bronchitis

You should do all the exercises listed above. Respiratory gymnastics for bronchitis, which is in a chronic form, helps in case of regular implementation of the list of exercises.

It is also useful in a chronic disease to combine breathing exercises with physiotherapy, especially during an exacerbation.

It should also be remembered that the main guideline in the intensity of loads is well-being. You should not force yourself to do too much, it will only harm.

Bronchiectasis

With bronchiectasis, drainage exercises are used, especially recommended for suppurative phenomena in the lungs.

A distinctive feature of this complex is an exclusively horizontal starting position, and the exercises necessarily include a forced cough to release sputum. Also used is "extended exhalation" (SE) s., slight tapping on the chest with the palm of your hand over the possible area of \u200b\u200bits formation.

Starting position: on the back

IP on the left side

The right hand is located along the line of the body, the left behind the head. Inhale lift right hand. Exhale - lowering the palm until pressing on the chest. Forced cough. Reps 5-6.
Breathing effortlessly, fast circular motions with a tense right hand clockwise, then back. Reps 4-5.
While inhaling, raise the right hand. SW - return with pulling the knee to the diaphragm. Forced cough. Reps 5-6.
On exhalation, turn the body until both shoulder blades touch the floor with the right hand brought to the side. On inspiration - return to PI, continue movement until the hand reaches the floor. Reps 5-6.

The same tasks on the other side.

On the stomach

Support on the palm arms folded. Inhaling, transition to emphasis on the knees, then on the heels. On exhalation - return to PI with back deflection. Forced cough. Reps 5-6.
Inhaling, slow rotation of the body with the institution behind the back of the hand. Exhale - return to IP. Reps 4-5 for each side.

It should be remembered that the implementation of drainage exercises in bronchiectasis must be carried out under constant supervision.

Summary

We reviewed the popular and extensive sets of exercises for the bronchi. Remember, only their regular execution will help you in the fight against bronchitis, bronchiectasis, and simply for the prevention of various diseases.

A specialist in the field of functional diagnostics, rehabilitation therapy for patients with respiratory diseases, composes and conducts training programs for patients with bronchial asthma and COPD. Author of 17 scientific papers on the treatment of respiratory organs.

Spectacular pumping of the body - Health Portal

Efficiency

Training

Exercise therapy for chronic bronchitis

exercise for bronchitis

Classic breathing exercises

Exercises: breathing exercises Strelnikova

The best breathing exercises

Effective breathing exercises for bronchitis

Video: breathing exercises for bronchitis

How is breathing exercises done for the lungs and bronchi

Exercise therapy for bronchitis

Breathing exercises for bronchitis (video)

Benefit and harm

Indications and contraindications

A set of exercises

For adults

"Warming up" to the main complex

Chronic bronchitis: a basic set of exercise therapy exercises

First part

The second part is basic

The third part is the end

Breathing exercises option

Main part

For kids

Exercise Precautions

How breathing exercises work

The benefits of proper breathing

Contraindications

General rules

Exercise Features

What trains exercises for bronchitis

Full and shallow breathing

Popular techniques

exercise for bronchitis

Breathing exercises for bronchitis for children

Breathing exercises for bronchitis: 3 most effective exercises

Exercises: breathing exercises Strelnikova

The best breathing exercises

Effective breathing exercises for bronchitis

Video: breathing exercises for bronchitis

How is breathing exercises done for the lungs and bronchi

Exercise therapy for bronchitis

Breathing exercises for bronchitis (video)

Breathing exercises for bronchitis: a set of exercises

Breathing exercises for bronchitis

Exhale through the water

Gymnastics on the back

knees to chest

"Hug yourself"

"Woodcutter"

slopes

Breathing exercises Strelnikova with bronchitis

"Cams"

Reset excess

Pump up the ball

Cat dance

Embrace

head tilts

Pressure

How to speed up the treatment of bronchitis in a child with massage and exercise

Principles of treatment of bronchitis

Massage

vibratory

Master class from Dr. Komarovsky - video

drainage

Massage technique - video

Breathing exercises

Charging and exercises on fitball

Breathing and motor gymnastics for children - video

Fitball

A set of exercises with a baby on a fitball - video

Tasks of respiratory gymnastics

Fundamentals of proper breathing

Strelnikova complex

How to do the exercises?

Basic exercises

Exercise "pump"

Exercise "hug your shoulders"

Exercise "eight"