All parents dream that the child grows up healthy, smart and strong. This is quite possible to achieve if you start taking care of physical health baby from birth. In the first months after birth, swimming will be an ideal way to improve the health of the baby.

The benefits of this type of physical activity for newborns are undeniable:

Early swimming hardens the body and strengthens the immune system. Regular visits to the pool in the future will lead to the fact that the baby's body will steadfastly resist colds and infections.

Classes in the pool train all muscle groups and contribute to the development proper coordination movements.

In addition to the healing effect, classes in the pool also perform healing functions. Special therapeutic exercises under the supervision of doctors will help get rid of dysplasia hip joint, hypotonicity and hypertonicity of muscles, and also prove to be very useful for children with cerebral palsy.

Classes with a baby in the pool have a positive effect on his nervous system. In addition, appetite improves and sleep normalizes.

Psychologists say that while diving, a child overcomes the water column, as a result, such personality traits as purposefulness, courage, determination, perseverance are formed in him.

However, many parents are worried, is it dangerous for babies to swim? In fact, for a newborn, being in the water is very comfortable. Of course, he should be in the pool only under the supervision of adults who have completed infant swimming courses. Training is necessary on the one hand for the safety of the baby, and on the other hand, so that classes bring maximum health benefits.

The Institute of Rehabilitation Medicine offers courses for infant swimming instructors, after which graduates will receive all the necessary knowledge and skills to conduct classes with newborns in the pool. Specialists of the Department of Infant Swimming created intensive program training, which includes both theoretical and practical blocks.

After completing the course, you will gain knowledge about the basic swimming techniques for babies, understand how to improve the health of a child, analyze the main indications and contraindications for newborns in the pool. Most of the Baby Swimming: Instructor Training course consists of workshops. During them there will be an opportunity to learn how to properly hold the child on the water, special gymnastics, harden and relax it.

Learn comfortably and easily. We provide students with a convenient class schedule, so you can easily choose the most optimal time. Teachers are always ready to help and explain complex topics of the course in more detail. We also offer flexible prices for training and various discounts, so you can purchase a course at favorable cost. After completing the course, a certificate of the established form is issued.

Cost: from 500 rubles/subscription lesson, from 600 rubles/single lesson
Age: from 1.5 months to 5 years

The Second Birth Family Health Center specializes in preparing the family for a gentle natural childbirth in maternity hospitals, as well as teaches parents hardening methods and conducts swimming classes for babies. There are groups for babies up to 1.5 years old and baby groups. Children swim with their mothers in specially equipped pools. For example, in the pool Timiryazev classes are held in a special mini-pool for babies. And in general, they tried to take into account the needs of young swimmers to the maximum: in the locker rooms there are pots and changing tables; a multi-level water purification system is used, the temperature regime necessary for babies is observed (32-34 degrees Celsius).

2. Brightfamily Positive Lifestyle Center

m. Polyanka, Tretyakovskaya
Cost: 1,000 rubles/subscription lesson, 1,100 rubles/one-time lesson
Age: from 1.5 months

The main direction of the center's work is the soft parental practices of Birthlight (Bertlight), developed by the anthropologist and mother of 4 children Francoise Friedman. Practices include yoga classes, as well as training early swimming and aqua yoga for pregnant women using the Birthlight method. Children go swimming with their mothers. The program offers a gentle approach and special movement and relaxation techniques that aim to strengthen the emotional bond between mother and child. Classes are held in a pool designed specifically for children. The water temperature is maintained at 32-34 degrees. All instructors of the center have been trained in the UK and are holders of Birthlight diplomas.

3. Child Center"Dolphin"

6. Children's sports and health club "Semitsvetik"

m. Strogino, SC "Yantar"
m. Yugo-Zapadnaya, Olympic village, 2
Cost: 775 rubles/subscription lesson, 1,200 rubles/single lesson
Age: from 3 months

In the children's pool sports complex"Yantar" babies are gently and gradually accustomed to water. Coaches use the Russian-Finnish method of training: games in the water, counting rhymes, songs and individual exercises on a progressive plan. At the School, I believe that this is the most effective way to achieve the improvement of the skills of finding a child in the water; while the instructor monitors how their development proceeds. Interest in classes is stimulated by various floating devices - rollers, boards and toys. Each group has no more than 8 families. Both parents are encouraged to attend.
A branch of the School operates in the "Sports Complex Olympic Village - 80".

C We are pleased to invite all children and their parents to the Aquafamily Infant and Children's Swimming School!

Everyone needs to learn how to swim, and the sooner this happens, the better. The beneficial effect of swimming on the body has been known since ancient times. no view physical activity for children can not be compared with classes in the water. Water, like no other environment, can effectively improve the functioning of the entire human body and become the key to health for life!

Our classes are a great opportunity to give your child good health, to ensure harmonious, rapid physical and intellectual development. The water environment successfully removes unnecessary loads from the spine, forms the correct posture; active movements are a good prevention of flat feet, strengthen bones, nervous system, improve appetite, sleep, increase the overall tone of the body and endurance.

The Aquafamily Infant and Children's Swimming School is a Russian-Finnish project created, developed and adapted for the people of Russia.

The concept behind the project is one of the best practices recognized in the world and well-proven.

Our goal is to teach a child and an adult how to behave in the pool and what to do so that the child gets used to the water and makes friends with it. We work with families, giving children and adults the opportunity to have fun and enjoy spending time together with the help of baby swimming.

Toddlers and children under 4 years old are still dependent on their parents, they constantly want to feel the physical closeness of mother and father. Tactile contact is of great importance for them. Parents not only support and exercise in the water, ensuring the comfort and safety of their child, but also play together with him, getting used to a joint, healthy and active lifestyle. During the classes there is a unique atmosphere of family unity. After all, adults and a child do one thing, learning new games, exercises and elements of swimming together.

Each class is held in warm and clear water under the guidance of a qualified instructor. Classes are held in groups different levels and according to a specially designed progressive plan. The program includes group and individual exercises, games. The safety and correctness of the exercise is monitored by the trainer, who is in the water with the parents.

Methodology for conducting classes

School instructors conduct classes in infant swimming according to the developed methodology. The program of classes includes: games in the water and individual exercises according to a progressive plan. Thus, it is possible to ensure the improvement of the child's skills in the water; while the instructor monitors how their development proceeds. Classes according to the methodology of the school diversify common development child.

The program of the School is designed for classes from 3 months of age to 9 years of age. In the learning process there are intermediate stages, overcoming which, the child moves to the next level group. Do not worry if you came to the pool for the first time when the baby was already 6 months old, or a year old - we will definitely select the right group for you. Many begin to learn to swim at the age of 2 or 3.

Our instructors make sure that in the course of each lesson the child acquires his own small, but always positive experience. In addition, for the timely development of certain skills in the water, we try to use the natural sensitive periods of each child.

Training takes place in game form until the child learns to swim. We recommend that both parents act as the child's helper in the classroom and play with the child. All this contributes to a more comfortable and natural development and forms a good relationship with water in the baby.

You can start studying at our school without special training. As the child masters certain skills and reaches a certain age, the child moves to the next level group.
Classes at the school are held in 4 programs:
Babyswim - age up to 2 years,
Kidsswim - age from 2 to 4 years,
Swimmers - age from 4 to 6 years,
Proswim - age from 7 to 9 years.

Goals that are achieved in the lessons of the school of infants and children's swimming.

• Building a good relationship with water
• Formation of social skills
• Formation of the habit of joint, healthy and active pastime in the whole family
• Development of coordination of movements
• Development of fine motor skills
• Improving baby's head and body control
• Development of eye-hand interaction, finding middle line body
• Development of coordination of movements of the upper and lower extremities - a skill necessary for mastering crawling and walking
• Development of flexibility and ability to relax
• Improving the performance of the respiratory and circulatory systems

Helpful information for parents:

To attend classes you will need:

• Sign up for a group by phone (see below)
• Prepare the necessary certificates for the child and all adults accompanying the child to the water
• Download payment receipt
• Pay a receipt at any of the branches of Sberbank, another bank or via the Internet
• At the first lesson, take the rules of the School and the rules for visiting the pool from the coach, read them carefully, sign both documents and hand them over to the coach.

For swimming in the pool you need:

1. Help for the child: from a pediatrician, including the result of tests for enterobiasis and worm eggs.
2. Help for parents accompanying into the water: from a therapist, tests for enterobiasis and worm eggs, dermatovenereologist or (dermatologist and gynecologist for mom)
3. Swimming trunks - diapers from the following companies: "Miracle Panties", "Splash About", "KairaSport" and a hat for children under 3 years old.
4. Swimsuit / swimming trunks and hat for parents / family members.
5. Towel, diaper, bathrobe, rubber shoes and soap accessories.

Lesson cost:
For Babyswim, Kidsswim, Swimmers programs:

– 3800 rubles

Subscription for 4 weeks (2 visits per week)– 7000 rubles

Single visit — 1400 rubles(only by appointment and agreement with the coach)

- For those who came for the first time at the end of the training cycle.

— For those who have a subscription and wish to visit additionally.

- Only by appointment and agreement with the coach.

For Proswim

Subscription for 4 weeks (1 visit per week)– 2400 rubles

Subscription for 4 weeks (2 visits per week)– 4400 rubles

Subscription for 4 weeks (3 visits per week)– 6000 rubles

D Additional information and registration for classes by phone:

multichannel number 8-916-588-28-38 (all coaches of the school)

Anastasia 8-909-994-88-54

Daria 8-926-208-99-81

Tatiana 8-495-740-09-38

You can send a paid receipt or ask a question to our

email address: [email protected]

We are waiting for you and your kids in our classes!

We look forward to seeing you and your children in our classes!

On the basis of the sports complex there are 3 swimming pools: 1 deep and 2 shallow. They are among the most visited in the capital. The swimming pool SK OD-80 is unique and today has no analogues in Moscow.

Comfortable and professional

The main (deep) pool, with a bowl measuring 25x25x6, is a unique building for the capital. It is designed for professional diving, equipped with an air cushion and lounges. The pool has 9 lanes, 6 towers, from 3 to 10 m high, and 4 springboards.

Regular classes

In the pool of SC OD-80, classes are held in diving, swimming (individual, group and free), synchronized swimming, water polo and water aerobics. Classes are conducted by distinguished trainers-teachers.

Equipped for children

The bath of the large pool is separated by a special partition from two small baths, 10x16 in size with a depth of 70 cm to 110 cm each. In these pools, children from 5 years old are taught to swim.

Perfect purity

All pools of the sports complex have a unique water purification system that complies with SanPiN "Drinking Water" and sand-quartz filters. The newest system of ultra-violet disinfection of water is installed.

Rules for using the pool

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Rules for using the swimming pool of the Sports Complex of the Olympic Village - 80

1. A deep pool (25x25x6 meters, 8 lanes) works by sessions. The loading standard for each track is 6 - 8 (adults) people and 8-10 children. Within the same lane, it is necessary to adhere to the right-hand traffic in both directions.
2. Children's pool (2 baths - 10x16 meters, depth from 70 to 110 cm), operates according to the schedule of swimming groups.
3. Before entering the pool, you must leave your outerwear in the cloakroom of the Sports Complex.
4. To use the pool, you must have:
   • a season ticket or a single ticket and a visitor card, as well as a relevant medical certificate.
   • bathing clothes, slippers, washcloth, soap (gel), towel, cap (necessarily used when
   swimming).
5. Entrance to the territory of the unit is carried out only in replaceable shoes (not in shoe covers), 15 minutes before the start of the corresponding session. At the end of the session, visitors are required to leave the shower and changing room within 15 minutes.
6. Before going out on the water, you should wash in the shower with soap (gel) and a washcloth, taking off your bathing suit.
7. The duration of the session in the pool water is 45 minutes. 1 minute before the end of the session and the exit of visitors from the pool water, an audible signal is given.
8. Personal belongings can be taken out to the side of the pool, with the control of their safety by the visitors themselves; for things left in the shower, the administration is not responsible.
9. It is PROHIBITED for the pool visitors to: instruct, give recommendations on the subject of pool visitors, conduct classes (including free of charge), advise or train other persons, conduct individual lessons.
10. Persons involved in subscription groups are met, accompanied and controlled by a coach-teacher, according to the approved schedule. Without a coach-teacher, an independent entrance to the locker room and access to the water is prohibited.
11. In groups of 5 years of age, it is allowed to accompany and assist children in locker rooms and shower pools for one parent on duty, respectively for boys and girls.
12. Children involved in groups are required to comply with sanitary and hygienic requirements: visit the toilet before class and wash in the shower with soap and a washcloth without a swimsuit. Parents should monitor their health before visiting the pool, and also take into account the recommendation that the child eat no later than 1.5-2 hours before swimming in the pool. In case of violation of sanitary and hygienic rules by children (the appearance of feces in the pool bath), the parents of the child are financially liable in the form of monetary compensation for draining the water and unscheduled treatment of the bath.
13. Only female escorts are allowed in the girls' locker room, and both female and male escorts are allowed in the boys' locker room for the purpose of assisting preschool children. ENTRY TO THE GIRLS' ROOM FOR GIRLS IS STRICTLY FORBIDDEN TO MALE PERSONS.
14. Persons who violated these rules and caused damage to the Sports Complex compensate for it in the prescribed manner and amount, and also bear other liability in cases provided for by applicable law.

IT IS FORBIDDEN:

• entrance to the territory of the pool with documents belonging to other persons or without proper documents;
• go out on the side of the pool to parents accompanying children to classes;
• use springboards and towers;
• jump from the sides of the pool;
• dive in the water;
• sink to the bottom of the pool;
• swim across the tracks;
• swim on the paths occupied by pool tenants;
• create obstacles on the water to other visitors to the pool;
• swim in fins, masks, with breathing tubes;
• swim without a cap on your head;
• use in the shower detergents, perfumes and other liquids in glass containers;
• rubbing strongly smelling creams and oils;
• to bring to the pool, to the locker room and consume food, drinks, including alcohol and beer;
• smoking in the pool areas;
• swim in a state of alcoholic, toxic or drug intoxication;
• pollute the premises and facilities of the pool, including throwing used chewing gum on the floor;
• appear in the premises of the pool with animals;
• use office phones;
• to enter the service premises of the pool.

Sincerely, administration of SK OD-80