Many people are interested in knowing how fast a person can run. In order not to engage in speculative calculations, one should turn to the world of sports, namely to athletics. It is worth paying attention to the sprinters. Usain Bolt, who is shown in the 100 m race, performs in this discipline. His records at various distances are recorded in the competition protocols.

Who is Usain Bolt

Perhaps, this name was heard by many even people far from the world of sports. And this is not surprising, because. Usain Bolt, maximum speed which is equal to 44.72 km / h, is considered the fastest person on the planet. from Jamaica, who runs sprint distances. He showed his best results in the 100-meter race and set several world records. To date, Usain Bolt has risen to the highest step of the podium 6 times on Olympic Games. In addition, he won 8 times at the world championships.

Biography and sports career

Usain Bolt was born on August 21, 1986 in the small Jamaican town of Sherwood Content. He studied in the most ordinary primary and secondary school. In childhood future star world sport was seriously fond of cricket. However, during the competition, he was noticed by an athletics coach and saw great speed potential in him. He also advised Usain to take up running. The boy listened to an experienced coach and devoted himself to athletics.

Bolt won the first world level at the World Junior Championships in Kingston at a distance of 200 m. He ran this distance in 20.61 seconds. Two years later, he set the junior world record for this distance - 19.93 seconds.

Since 2008, Usain Bolt has consistently competed at world-class competitions and holds the title of the best athlete in the world and the fastest person on earth. On his account - victories in Beijing (2008) and London (2012), at the world championships in athletics in 2009, 2011 and 2013. The athlete performs at distances of 100 m and 200 m. In addition, he also participates in the 4 x 100 m relay as part of the Jamaican national team.

top scores

Before the 2008 Beijing Olympics, Bolt did not run the 100m. The debut brought him worldwide fame, gold medal and the first world record - 9.69 sec. From that moment on, the Jamaican athlete was talked about as an extraordinary phenomenon in the world. athletics.

A year later, Bolt improved his result immediately by 0.11 seconds: at the World Championships in Germany, he overcame his “crown” distance in 9.58 seconds.

In addition, Bolt continues to perform successfully at a distance of 200 m. He set a world record at the 2008 Olympics - 19.3 seconds, and at the 2009 World Championship he improved it by 0.11 seconds - 19.19 seconds. This result remains unsurpassed to this day.

Recently 1 more unofficial record installed by Usain Bolt. The maximum indoor speed was reached by him. As a result, the sprinter covered 100 m in 9.98 seconds. This is the first athlete to run this distance in less than 10 seconds indoors.

What is the reason for the phenomenal success?

All participants, and especially the winners of the Olympics, go through very strict anti-doping control. Based on the results of these checks, Usain Bolt is not taking illegal drugs. Maximum speed is achieved due to the structural features of the body. After winning the Olympics, the Jamaican athlete took part in a number of studies.

The runner has extremely high growth for a sprinter (1.96 m), so he can take long steps - up to 2.85 m. The average figure is 2.44 m. He overcomes the distance in 40-42 steps. His opponents have to move their legs more often. On average, 45-47 steps are taken in the 100-meter race. However, with such growth, slow muscle fibers which gives endurance. However, Bolt has 2/3 fast muscle fibers, which allows him to achieve high speed. On average, a runner takes 254 strides per minute (4.23 str/sec), while Usain Bolt's top speed is 264 str/min (4.4 str/sec). More than half of the time, Bolt was in the flight phase, that is, he did not touch the ground with his feet. Another important factor is the absence of serious injuries, thanks to which the Jamaican can build up his form. All these factors allow him to win the title of the fastest man on the planet.

So what is the speed?

The maximum recorded speed of Usain Bolt at a distance of 100 m is 9.58 seconds. That is, the average pace is 37.58 km / h. However, everyone knows that the sprint can be divided into phases: starting acceleration, distance running, finishing. Bolt showed maximum speed in the section between 60 and 80 m. He overcame this segment in less than 2 seconds (1.61 seconds). Thus, the maximum speed reached 44.72 km / h (or 12.42 m / s). After that, he began to noticeably slow down. The researchers do not rule out that the result could have been even better if the sprinter had run the last 20 meters at full strength. So, Usain Bolt's top speed is 44.72 km/h.

However, neither the athlete himself nor the track and field researchers doubt that this is not yet the limit of human capabilities. It is possible that after some time the barrier of 9.5 seconds will be left behind.

Usain St. Leo Bolt born August 21, 1986 Trelawney County, Jamaica) is a Jamaican sprinter, 6-time Olympic champion and 5-time world champion, holder of 8 world records. The current holder of world records in the 100 (9.58 seconds; Berlin, 2009) and 200 meters (19.19 seconds; Berlin, 2009), as well as in the 4 × 100 meters relay as part of the Jamaican national team (36.84 seconds, London, 2012).

He is the first person in the history of athletics to set world records in three of these distances at one Olympics (Beijing 2008), as well as the first person to win two Olympics in a row (Beijing 2008 and London 2012) distances of 100 and 200 meters. Winner of the most gold Olympic awards in the history of Jamaica. One of 4 track and field athletes in history to win at least 6 Olympic gold medals (along with Ray Urey, Paavo Nurmi and Carl Lewis).

According to the results of 2008, 2009 and 2012, Bolt was recognized as the best athlete and athlete in the world. Cavalier of the Jamaican Order of Dignity (awarded in 2008) and the Order of Jamaica. Best Athlete years in Jamaica in 2008, 2009, 2011 and 2012.

For his name and achievements he received the nickname "Lightning"

Usain Bolt general information Full name Usain St. Leo Bolt Nickname Lightning strike(English) Lightning Bolt) Date and place of birth August 21, 1986 (age 26) Trelawney, Jamaica Citizenship Jamaica Growth 195 cm The weight 86 kg Coaches Glenn Mills Career 2001 - present in. IAAF 184599 Personal records 100 m 9.58 (2009) WR 200 m 19.19 (2009) WR 300 m 30,97 (2010) 400 m 45.28 (2007) Biography

Born in the Trelawny area of ​​Jamaica, he attended William Nibb High School.

Is a cheerleader football club"Manchester United". In June 2011, Bolt stated that he would like to become a Manchester United player after his track and field career ends. He is fast and he thinks he could be a good player.

In 2012, the clip "Faster than lightning" by Usain Bolt - DJ Steve Porter Remix was released, the main thing in the video sequence is Usain and his performances.

Sports achivments

Won a gold and two silver medals at the 2002 World Junior Championships in Kingston.

Usain won another gold medal at the 2003 World Youth Championships in Athletics in Sherbrooke, Canada, running the 200m in 20.40 seconds.

In 2004, Bolt ran the 200 m in 19.93 seconds, becoming the first junior to run the 200 m in under 20 seconds, thus improving the previous junior world record set by Daniel Lorenzo.

At the 2007 Jamaican Championships, Bolt ran the distance in 19.75 seconds, beating the 36-year-old national record set by Don Quarrie by 0.11 seconds. At the 2007 World Championships in Athletics in Osaka, Bolt won silver in the 200 meters, losing to American Tyson Gay.

On May 3, 2008, Bolt covered the 100 meters in 9.76 seconds, the second officially recorded achievement in the history of the competition, after the result of his compatriot Asafa Powell. Less than a month later, on May 31, at the Reebok Grand Prix in New York, Bolt ran the 100m in 9.72 seconds, setting a new world record, beating Powell's 9.74 seconds.

Bolt's 200m finish at the 2008 Beijing Olympics Bolt wins by a wide margin in the 100m final at the 2008 Olympics... ... and rejoices in victory.

On August 16, 2008 in Beijing, Bolt, breaking the hundred meters in 9.69 seconds, won the gold medal of the 2008 Olympic Games and set a new world record. Bolt won in beautiful style- after forty meters he was second, but then he added and broke away from his pursuers by several buildings. Experts calculated that Bolt's result could have been even less, because at the end of the distance the athlete slowed down a little.

August 20, 2008 Bolt wins his second gold Olympic medal, running a distance of 200 meters in 19.30 seconds, thereby beating Michael Johnson's seemingly eternal world record by 0.02 seconds.

On August 22, 2008, the day after his 22nd birthday, Bolt won his third gold medal at the Beijing Olympics in the 4 × 100 meter relay with the Jamaican team. At the same time, his team set new world and Olympic records (37.10 seconds).

Bolt takes the top spot in the ranking International Association Federation of Athletics and was twice awarded the "Rising Star" award. The association describes it as "the future of the 200m". Usain is trained by Glenn Mills. Bolt is also currently studying at the Technological University of Jamaica.

On May 17, 2009, Usain Bolt set a new world record in the 150m street race in Manchester - 14.35 seconds. The previous officially recognized achievement was 14.8; it was installed in 1983 by the Olympic champion of Moscow-1980 in the 200 m Italian Pietro Mennea. Noteworthy is the fact that the race was held in pouring rain. Bolt admitted that in such wet and cold weather, he had to "restrain himself" a little. According to him, he prefers not to run in the rain.

On August 16, 2009, at the World Championships in Berlin, he improved his own world record in the 100 meters by 11 hundredths of a second, and on August 20 he improved his world record in the 200 meters by also 11 hundredths of a second. IOC President Jacques Rogge called Bolt a phenomenon in the sport. “Bolt is showing these results because he is a phenomenon in terms of genetics and body composition,” the senior official added.

On August 6, 2010, at a tournament in Stockholm, Bolt suffered his first defeat in two years. He finished second in the 100 meters with a time of 9.97 seconds, behind Tyson Gay of 9.84 seconds. Interestingly, this happened in the same stadium where Bolt last time lost to Powell in 2008. After that, Bolt said that due to a back injury, the 2010 season was over for him.

At the 2011 World Championships in Daegu, he made a false start at a distance of 100 meters in the final and was disqualified. At a distance twice as long, he won the gold medal with the 4th result in the history of the world sprint (19.40 seconds), and in the final of the 4 × 100 meters relay, the Jamaican team, for which Bolt ran at the last stage, won gold with a new world record ( 37.04 sec).

At the Jamaican championship, Bolt received two defeats at once from his compatriot Johan Blake, at 100 and 200 meters.

At the 2012 London Olympics, he again won three gold medals, winning the 100m (set a new Olympic record of 9.63 seconds), 200m and the 4x100m relay (Jamaica set a new world record of 36.84 seconds). ) and became six times Olympic champion. After that, in an ultimatum form, he demanded that the media representatives call him exclusively a “living legend”, threatening not to give an interview if he refused. After the finish of the relay in live Bolt was shown arguing with one of the judges, who took away the baton from him and did not want to give it away as a souvenir, but later Bolt was nevertheless given the baton as a gift. June 6, 2013, at the stage of the Diamond League Golden Gala suffered the first defeat of the season, losing to American Justin Gatlin, who showed a score of 9.94, while Usain Bolt 9.95. On July 6, 2013, at the 9th stage of the Golden Gala Diamond League in Paris, Bolt showed the best result of the season in the 200 m - 19.73. On July 27, 2013, at Stage 11 of the Diamond League Golden Gala in London, Bolt set a season-leading 100m score of 9.85.

Personal records[edit | edit source] DateDisciplineCity, countryTime (sec)Ex. August 16, 2009 100 m Berlin, Germany 9.58 May 17, 2009 150 m Manchester, UK 14.35 August 20, 2009 200 m Berlin, Germany 19.19 May 27, 2010 300 m Ostrava, Czech Republic 30.97 August 11, 2012 4× Relay 100m London, UK 36.84 May 5, 2007 400m Kingston, Jamaica 45.28 Achievements[edit | edit source] Bolt's Famous Gesture Year Competition City Place Discipline Time (s) 2002 World Junior Championships Kingston, Jamaica 1200m 20.61 2002 World Junior Championships Kingston, Jamaica 2 4x100m Relay 39.15 NJR 2002 World Junior Championships Kingston, Jamaica 440 Relay0 m 2003 World Junior Championships Sherbrooke, Canada 1,200 m 20.40 2005 Central American and Caribbean Championships Nassau, Bahamas 1,200 m 2007 World Championships in Athletics 2007 Osaka, Japan 2,200 m 19.91 2008 Grand Prix Reebok New York, USA 1,100 m 9.72 WR 2008 XXIX Summer Olympic Games Beijing, China 1,100 m 9.69 WR 2008 XXIX Summer Olympic Games Beijing, China 1,200 m 19.30 WR 2008 XXIX Summer Olympic Games Beijing, China 1 4x100m Relay 37.10 WR 2009 World Championships in Athletics 2009 Berlin, Germany 1100m 9.58 WR 2009 World Championships in Athletics 2009 Berlin, Germany 1200m 19.19 WR 2009 World Championships Athletics 2009 Berlin, Germany 1 4×1 Relay 00m 37.31 CR 2011 World Championships in Athletics 2011 Daegu, Republic of Korea 1200m 19.40 2011 World Championships in Athletics 2011 Daegu, Republic of Korea 1 4×100m Relay 37.04 WR 2012 XXX Summer Olympic Games London , UK 1100m 9.63 OR 2012 XXX Summer Olympics London, UK 1200m 19.32 2012 XXX Summer Olympics London, UK 1 4x100m Relay 36.84 WR Interesting Facts

Usain Bolt became a Nissan brand ambassador in June 2012 and later became an honorary "inspirational" director in Nissan's global "What IF_" campaign. One of the areas of cooperation between Bolt and Nissan was the creation of a special version of the GT-R model, called the Premium Edition GT-R Bolt Gold. The car, painted in gold, was originally created for sale at a charity auction. It will have a gold-plated plaque signed by Bolt. Nissan GT-R Bolt Gold exists in a single copy and was sold at auction. In November 2012, Usain Bolt was erected a lifetime monument in Berlin, made of screws and bolts.

The most famous runner in the world, Usain Bolt, is the holder of world records in the 100 and 200 meters, as well as a multiple Olympic champion. However, his path to victories was not quite simple, but very interesting and motivating.

Biography of Usain Bolt

Usain St. Leo Bolt, this is the full name of the Jamaican athlete, was born on August 21, 1986 in the village of Sherwood Content in Jamaica. In ordinary life, Bolt was no different from his other peers. He enjoyed playing cricket, often spending his time playing football with his brother. The deposit for running disciplines was noticed already at school, when by the age of 12 he ran the fastest distance of 100 meters in school. On the recommendation of the coach, Usain continued to run seriously and soon became a professional track and field athlete.

In some ways, Bolt has been lucky since the beginning of his professional career. Firstly, as noted by all the specialists who trained him, the athlete from birth had a very great potential and inclinations for practicing sprint running sports. Secondly, from the very beginning sports career, Usain trained with qualified and eminent specialists. One of them was Pablo McNeil, who had experience in the Olympics. It was he who later noted that he was rather seriously upset by the fact that Bolt sometimes, instead of training hard and preparing for competitions, hovered in the clouds and was very fond of organizing various kinds of practical jokes. One of them was so serious that at the end of it, the athlete had to talk to the police for a long time, proving that these were all just jokes.

Despite the fact that at times Usain was frivolous in his approach to training process, his natural data and talent, helped him to achieve more and more impressive results each time. Already at the age of 15, Usain became the youngest junior champion in the world. It happened at the World Championships in 2002, which was held in the homeland of a young athlete. Urged on by the stands, Bolt was inspired to his first major success. According to rumors, the nerves of the young athlete, that day before the start of his first gold race in the 200 meters, were pretty naughty and, precisely for this reason, he put on sports shoes on the wrong foot. However, this did not stop the athlete from winning the final race, as well as two more silver medals in the relay races.

Growth: 1.95 m
The weight: 94 kg

Max speed– 44.72 km/h

Since then, the pre-launch nervousness of the Jamaican athlete has not been heard anywhere else, the fear of the track has disappeared, and successes have become more and more frequent. At the next junior championship, Bolt defended his title in the 200 meters, and was already eager to take part in the first serious adult competition (the world championship in Paris), but he developed conjunctivitis, and the start had to be canceled. After the initial success, it became obvious to the athlete that he should focus entirely on sprint distances, namely 100 and. Bolt was involved in the development of these disciplines together with his coach, because the real dream of the athlete was Olympic gold at the Beijing Olympics.

Bolt's success and records

World success and popularity awaited the Jamaican runner at the 2008 Olympics in China. Here Bolt was selected for cross-country distances and 200 meters. The 100-meter race at that Olympics went down in history for several reasons at once. Firstly, Usain Bolt, coming to the finish line first, set a new world record, but how he did it still causes a lot of discussion among specialists. Breaking away from his pursuers for a considerable distance, Usain stopped running and at the finish line significantly slowed down the pace of running. It was then that many began to say that the athlete had not yet matured for adult competitions and still shows frivolity in his approach to sports. Usain himself later said more than once that the record was not so important for him, and the main goal was to win the Olympics. Giving all the best in the 200 meters, Usain also broke the world record and received a second gold medal. The third gold was waiting for him in the relay race.

	Competitions			Distance
2015	World Championship	Beijing		100 m	9,79
2015	World Championship	Beijing		200 m	19,55
2015	World Championship	Beijing		Relay 4×100 m	37,36
2013	World Championship	Moscow		100 m	9,77
2013	World Championship	Moscow		200 m	19,66
2013	World Championship	Moscow		Relay 4×100 m	37,36
2012	XXX Olympiad	London		100 m	9.63 RR
2012	XXX Olympiad	London		200 m	19,32
2012	XXX Olympiad	London		Relay 4×100 m	36.84 MP
2011	World Championship	Daegu, Korea		200 m	19,40
2011	World Championship	Daegu, Korea		Relay 4×100 m	37.04 MP
2009	World Championship	Berlin		100 m	9.58 MP
2009	World Championship	Berlin		200 m	19.19 MR
2009	World Championship	Berlin		Relay 4×100 m	37.31 MP
2008	XXIX Olympiad	Beijing		100 m	9.69 MP
2008	XXIX Olympiad	Beijing		200 m	19.3 MR
2008	XXIX Olympiad	Beijing		Relay 4×100 m	37.10 MP
2007	World Championship	Osaka, Japan		200 m	19,91
2005	Central American Championship	Nassau, Bahamas		200 m

OR - Olympic record

It is important to note that Bolt became the first athlete in the world who managed to take Olympic gold medals at once in two of the fastest running distances - 100 and 200 meters. At the London Olympics, Usain successfully defended both Olympic titles, and repeated the success of the relay, however, he did not set world records at this Olympics. According to the athlete, the Olympics in Rio de Janeiro will be his last, after which he plans to end his career. Nevertheless, it is at this Olympiad that the athlete will have to do something that no one else in the world has done before him. He will need to defend the title of the fastest man in the world for the third time in a row at distances of 100 and 200 meters.

About the benefits of running

A lot has been known about the benefits of running for a long time. The main advantage of good runners is that you can always avoid trouble and hide from the enemy. But in order to be able to do this without harm to your body, it is advisable to prepare. Believe me, running, like other more complex sports, requires certain skills, without which it is almost impossible to get a normal result.

To start a warm-up. With its help, you warm up the muscles, start the circulation of blood in the correct rhythm and direction. This significantly reduces the risk of being injured, getting stretched tendons, muscles, heavy breathing during the exercise. What follows is a soft start. Experienced athletes know that when running long distances, you should save your energy for the last spurt. For this, the start of the run must be smooth, with gradual increase pace and its peak period at the finish line. This is how you should build your workouts. This will allow in the future to enjoy classes, develop excitement and not feel tired.

An important step is the frequency of training. Of course, many want to get the result instantly, using various "miraculous" means for this. Believe me, they will not help, and in most cases they will have a negative effect and a detrimental effect on your body in the future. To get the effect and pleasure of running, this must be done by training your own will, cheering a little and forcing yourself, constantly struggling with your laziness.

And finally, about the place where it is best to train. Go outside the stadium, run in the park, forest, fields, around lakes - this allows you to distract yourself from muscle tension, develop your lungs, filling them with fresh air. Remember, morning run is a guarantee Have a good mood all day.

Usain St. Leo Bolt(Eng. Usain St. Leo Bolt; born August 21, 1986, Sherwood Content, Trelawney County, Jamaica) - Jamaican track and field athlete, specializes in running for short distances, eight-time Olympic champion and 11-time world champion (a record in the history of these competitions). During his performances, he set 8 world records. World record holder in the 100 - 9.58; and 200 meters - 19.19, as well as in the 4100 meters relay as part of the Jamaican team - 36.84. The fastest sprinter in history in the 100m and 200m.

He is the only athlete who managed to win the sprint distances of 100 and 200 meters in three Olympics in a row (Beijing 2008, London 2012 and Rio de Janeiro 2016). Winner of the most gold Olympic medals in Jamaican sports history. Currently tied for 3rd place in the number of gold medals won at the Olympic Games among athletes. The first person in history to win 11 gold medals at the world championships. Commander of the Jamaican Order of Dignity (2008) and Commander of the Order of Jamaica (2009).

For his name and high running speed, he received the nickname "Lightning" (Eng. Lightning Bolt).

Biography

The native language of the athlete is Jamaican Creole. By religion, he is a Catholic Christian.

The future athlete was born in the small village of Sherwood Content, in the Trelawney region in northern Jamaica, in the family of Jennifer Bolt and father Wellesley Bolt, the owner of a grocery store. Usain also has a younger brother, Sadiqi and elder sister Sherine from Wellesley Bolt's first marriage. As a child, he was a very active child. His favorite game was cricket, which he played near the house, using an orange instead of a ball. Parents sent the future athlete to the Valdencia elementary school. Valdencia School Principal Mamra Flash recalls: “Usain Bolt was a well-mannered, energetic and cheerful boy. He showed a particular talent for studying of English language and mathematics, but nevertheless was sometimes distracted and played during the lessons. At the same time, Usain begins to engage in athletics, although cricket has been his favorite sport since childhood. After graduation elementary school in 1998 he entered William Nibb High School. During the cricket competition, he was noticed by the athletics coach of this school, Pablo McNeil. He drew attention to the speed potential of the young athlete and advised Usain Bolt to quit cricket and move on to athletics. In 2001, he wins his first medal in athletics. At the Jamaican Apprenticeship Championship high school he finished 2nd in the 200 meters with a score of 22.04.

Sports career

Carier start

First time on international competitions the budding sprinter competed in 2001, which was the 30th CARIFTA Regional Games in Bridgetown, where only juniors compete. On them, Usain Bolt took two second places in the 200 meters with a score of 21.81 and 400 meters with a score of 48.28. After 3 months, he, as part of the Jamaican national team, goes to the World Junior Championships in Debrecen, Hungary. There he competed in the 200 meters, where he was able to win his qualifying run and reach the semi-finals. In the semi-finals, he placed 5th, which prevented him from reaching the final, but he set a personal best nonetheless with a time of 21.73.

The first major competition in 2002 was the 31st CARIFTA games in Nassau. On them, the novice sprinter won the 200 and 400 meters, as well as the 4 x 400 meters relay among boys under the age of 17. At the World Junior Championships in Kingston, he won the 200-meter distance, and also won silver medals in the 4100-meter and 4400-meter relay races. The following year, Usain won the 200m at the World Youth Championships. On November 17, 2002, at the award ceremony for the best athletes in the world according to the IAAF, he became the winner in the Rising Star nomination.

At the beginning of the 2003 sports season, he took part in the Jamaican High School Championship. Bolt won the 200 meters with 20.25 and the 400 meters with 45.3. Both of these results set new Jamaican records for under-19 track and field athletes. He then spoke at the CARIFTA games held in Port of Spain. At these competitions, he won the distances of 200 and 400 meters among athletes under the age of 20, while setting new competition records, and also became the winner in the 4x100 and 4x400 meters relay races. In July, he competed at the Youth World Championships where he won the 200 meters with a championship record of 20.40. A week later, Usain wins the Pan American Junior Championships in the 200m with a new junior world record of 20.13. This record remains unsurpassed to this day.

"Lightning from Jamaica"

Usain Bolt is one of the most popular athletes of our time and certainly the most popular in the world. The Jamaican sprinter is the fastest man on the planet, the current record holder in the 100 and 200 meters, a nine-time Olympic champion, a ten-time world champion.

Bolt is not just one of the most incredible athletes in the world. With his results, the Jamaican sprinter showed that there is no limit to human capabilities. Who knows, maybe its incredible 9.58 seconds, shown in 2009 in the 100 meters someday and will be surpassed by another "super-athlete", but for some reason it seems that this will not be at all soon. Usain Bolt combines all the qualities necessary for a champion: diligence, talent, balanced anthropometric data, and, of course, incredible charisma and charm, thanks to which he won the hearts of millions of fans of the "queen of sports". Bolt is also known as a lover of jokes and fun. It's rare to see him not smiling in a photo. Unless, before the start or during the race.

Biography

Usain Bolt was born on August 21, 1986 in the village of Sherwood Content in northern Jamaica. From childhood, Bolt was a very active child. Once his parents even went to the doctor for a consultation. The record holder recalls this in his memoirs: “I was constantly scurrying back and forth, climbing somewhere. Mom said to the doctor: "There must be something wrong with him." And the doctor said: "No, he's just hyperactive." The future champion grew up in a strict and intelligent family. His mother Jennifer is a follower of the Seventh-day Adventist Church, a kind and calm woman. Wellesley's father is a strict disciplinarian. In the Bolt family, respect was very important. Bolt has Sadiki's brother and Christina's sister.

As a child, Bolt was a cricket fan. He played in a local team and dreamed only of a career as a cricketer. Also, Bolt was not indifferent to football. One day while playing cricket, he was noticed by coach Pablo McNeil. Even then, the young athlete was different among his peers speed qualities. The coach recommended that Bolt move to athletics and without hesitation, he changed cricket to treadmill and spikes. True, for some time the athlete combined these two sports.

Bolt made his international track and field debut in 2001 at the 30 CARIFTA Regional Games.(The competition has been sponsored by the Caribbean Free Trade Association since 1972). Usain, 16, won two silver medals in the 200m and 400m. In the same year, Bolt made his debut in the Jamaican junior team at the World Championships in Debrecen, where he managed to reach the semi-finals at a distance of 200 meters, while showing his best result of 21.73 s. And the very next year, at the World Junior Championships in Kingston, Usain Bolt became the first at distances of 200 and 400 meters. In 2002, at the awards ceremony for the best athletes in the world, the sprinter won the Rising Star nomination.Until 2004, Bolt has no equal in junior competitions. Wherever he performed, he certainly finished ahead of his rivals.

Olympic debut

In 2004, Usain Bolt gradually moves from junior to elite sport. Fitz Coleman becomes his new coach, and the athlete himself takes part in for the first time. The debut was unsuccessful, because shortly before the Games, Bolt had an injury that did not allow him to prepare well for the competition. As a result, the Jamaican could not reach the semi-finals at a distance of 200 m.

2005 was not the most successful year in Bolt's career. The sprinter began working with Glenn Mills. Finally recovering from injury, Bolt wins the Jamaican Championship, the Championship of Central America and the Caribbean. But at the World Championships in Helsinki, he failed to reach the final. And again, the injury is to blame. The athlete felt pain in the hamstring right during the race, after which he could not finish normally. In the same year, the athlete got into a car accident, fortunately he escaped with not big scratches. Bolt continued to gain form over the following years. Takes part in various competitions. As before, his signature distance remains 200m.

June 24, 2007 was a historic date for Usain Bolt. On this day, the Jamaican sprinter set his first world record. At the Jamaican Championships, Usain Bolt ran his favorite 200m in 19.75 seconds. And this is at the age of 20. In August, the athlete took part in the World Championship in Os ake, where he won 2 silver medals in the 200m and 4x100m relay.

Conquest of the Middle Kingdom

World recognition came to Usain Bolt in 2008. The sprinter took part in 3 disciplines, and celebrated victories in three. At the same time, the distance of 100 m was practically new for him. Indeed, before the Games in the Celestial Empire, Bolt took part in this discipline only a few times.

The athlete won the first Olympic gold in the 100-meter race. Moreover, Usain Bolt broke the world record, showing a time of 9.69 s and became the first representative of Jamaica - the Olympic champion in the 100 m. Bolt also finished the 200 m with a new world record. His result is 19.30 s. The Jamaicans won the third gold in the 4X100 m relay. And here they could not do without a world record - 37.10 s.

For outstanding achievement at Usain Bolt, he was recognized as the best male track and field athlete of 2008 in the world. But, as it turns out later, it was only the ascent of the incredible "lightning man" to Olympus.

In 2009, the athlete repeated the Olympic triumph at the World Championships in Berlin. Where he also brought the Jamaican team 3 gold medals. As in Beijing, Bolt again managed to surpass the world record. True, this time, his own. On August 16, Usain Bolt improved in the 100m with an incredible 9.58s. After 4 days, the sprinter broke the record and at the 200-meter race - 19.19 s. At the end of the season, Bolt was again recognized as the best athlete of the year according to the IAAF.

In the pre-Olympic 2011 at the World Championships in Daegu, the Jamaican sprinter was disqualified for the first time. In the 100 m final, Bolt made a false start and would have been eliminated from the competition. The athlete was able to rehabilitate himself in the 200 m and the 4x100 m relay, where he again won gold medals.

London triumph

Having become a six-time Olympic champion, Bolt did not even think about hanging spikes on a nail. Come on, he was only 26 years old. Therefore, the Jamaican decided at all costs to take part in the Olympic Games in 2016, which for the first time in history will be held in Latin America - Rio de Janeiro. Who knows, maybe Bolt will be able to repeat the achievement of Carl Lewis and become a nine-time Olympic champion?

In 2013, Bolt continued to collect gold medals at all competitions in which he took part. At the World Championships in Moscow, Usain Bolt was at the epicenter of journalists and fans almost 24 hours a day. Everyone dreamed of getting an autograph or taking a picture with the "legend". All other athletes faded against the background of the fastest man on the planet. The close attention of others did not prevent Bolt from winning 3 gold competition awards and becoming an 8-time world champion.

In 2015, the World Championships in Athletics were held in Beijing. As in 2008, where Bolt won gold medals at the Olympic Games in the capital of the Middle Kingdom, Usain once again dispelled the myths that someone could compete with him. First, the runner won a gold medal in the 100m race, and a few days later he became the best in the 200m.

"Trio in Rio"

In 2016, at the Olympic Games in Rio de Janeiro, Usain Bolt confirmed for the third time that he is the fastest man on earth. In Brazil, the Jamaican sprinter repeated the achievements of Beijing and London and again became the best in the 100 and 200 meters, as well as in the 4x100 meters relay. Even before the Games, Bolt said that the Rio competition would be his last. professional career. In 12 years, Usain won 9 Olympic gold medals, becoming the third athlete after Carl Lewis and Paavo Nurmi to achieve this achievement.

In addition to athletics, Bolt is fond of football. his favorite team is Manchester United. Once, the sprinter even stated that he dreams of playing in the official Red Devils match.

Bolt is one of the richest athletes in the world. In 2013, he re-signed with Puma. According to the agreement, Bolt's cooperation with the sponsor will be for life. At the end of his sports career, the Jamaican will receive about $ 4 million a year.

And of course, Usain Bolt is known throughout the world for his famous gesture - a raised hand up. When journalists asked him why he made such a gesture great champion, he replied:“- I bet with my friend the dancer that if I win the hundred meters, I will do some crazy gesture. That's all. Here he is so incredible, charismatic, the most fast man on the planet Usain Bolt.

Usain Bolt's 100m record (2009)