1. General requirements safety 1. Students must wear sportswear and shoes that do not restrict movement and are appropriate for the topic and conditions of the lesson. 2. The student must take good care of the sport. inventory and equipment, do not use it for other purposes. 3. In the process of classes, students must follow the procedure for conducting training sessions and rules of personal hygiene.
6. Running The student must: 1. In a group start on short distances run your own path. 2. While running, look at your track. 3. Return to the start along the last lane, do not put footboards when starting at a distance. 4. On the run long distances overtake the runners right side. 5. Perform a warm-up run along the outer track
13. Throwing The student must: 1. Before throwing, ensure that no one is in the direction of the throw. 2. Carry out the release of the projectile in a manner that excludes disruption. 3. During group throwing, stand on the left side of the thrower. 4. In wet weather, dry your hands and equipment. 5. After the throw, go after the projectile only with the permission of the teacher, do not make arbitrary throws.
16. Safety requirements in emergency situations: 1. The student must: If you feel unwell or worsen, stop classes and notify the physical education teacher. 2. With the help of a teacher, provide first aid to the injured person, if necessary, take him to the hospital or call an ambulance. 3. In the event of a fire in the gym, immediately stop the lesson, under the guidance of the teacher, leave the place of the lesson through the emergency exit according to the evacuation plan.
17. Safety requirements at the end of classes:. The student must: 1. Under the guidance of the teacher, remove the sports equipment to its storage areas. Leaving the venue in an organized manner. 3. Change in the locker room, take off your tracksuit and sports shoes. 4. Wash your hands with soap
on labor protection for students (pupils)
during athletics
Students are allowed to attend:
- classified for health reasons to the main and preparatory medical groups;
- trained in safety measures;
- having sports shoes and a uniform that does not restrict movement and corresponds to the topic and conditions of the classes.
Shoes should be on soles that exclude slipping, tightly fit the foot and not impede blood circulation. In strong winds, low temperatures and high humidity, clothing must be appropriate for the weather conditions.
- take care of sports equipment and equipment, do not use it for other purposes;
- do not leave unattended sports equipment for jumping and throwing, including equipment that is not used in this moment at the lesson;
- be careful when moving around the stadium;
- know and follow these instructions.
For non-compliance with security measures, the student may be excluded or removed from participation in the educational process.
- change clothes in the locker room, put on a sports uniform and shoes;
- take off objects that pose a danger to other students (watches, dangling earrings, etc.);
- remove prickly and other foreign objects from the pockets of the sports uniform;
- under the guidance of a teacher, prepare the inventory and equipment necessary for conducting classes;
- put away in a safe place equipment that will not be used in the lesson;
- under the guidance of a teacher, the equipment necessary for conducting classes should be transferred to the place of classes in special devices;
- do not carry shovels and rakes to the place of employment with the tip and teeth up;
- by order of the teacher, remove foreign objects from the treadmill, jumping pit, etc.;
- at the command of the teacher, stand in line for a common formation.
- at a group start for short distances, run along your own track;
- while running, look at your track;
- after running exercises, run by inertia 5-15 m, so that the runner behind has the opportunity to finish the exercise;
- return to the start along the outer lane, when starting at a distance, do not trip, do not hold opponents with your hands;
- in long-distance running, overtake those running on the right side;
- when running over rough terrain, complete the task along the track or route indicated by the teacher;
- perform a warm-up run along the last track.
- put the rake with the teeth down;
- do not jump on uneven and slippery ground;
- perform jumps when the teacher gave permission and there is no one in the pit;
- perform jumps in turn, do not run across the runway while another student is trying;
- after performing the jump, quickly release the jump pit and return to their place for the next attempt on the right or left side of the runway.
- before throwing, make sure that there is no one in the direction of the throw;
- carry out the release of the projectile in a manner that excludes disruption;
- in group throwing, stand on the left side of the thrower;
- in wet weather, dry your hands and the projectile;
- being close to the throwing zone, make sure that the thrower is in sight, do not turn your back to him, do not cross the throwing zone by running or jumping;
- after the throw, follow the projectile only with the permission of the teacher, do not make arbitrary throws;
- when throwing at a target, provide a safety zone when the projectile rebounds from the ground.
Do not pass the projectile to each other with a throw. Do not throw a projectile in places not equipped for this.
- in case of injury or deterioration of health, stop classes and notify the physical education teacher;
- with the help of a teacher, provide the injured person with first aid, if necessary, take him to the hospital or call an ambulance;
- in the event of a fire in the gym, immediately stop the lesson, in an organized manner, under the guidance of a teacher, leave the place of the lesson through emergency exits according to the evacuation plan;
- by order of the teacher, notify the administration of the educational institution and report the fire to the fire department.
- under the guidance of a teacher, remove sports equipment to its storage places;
- leave the place of the lesson in an organized manner;
- change clothes in the locker room, take off your tracksuit and sports shoes;
- wash your hands with soap.
Safety precautions in athletics lessons. Physical education lessons at school
Very serious attention today is paid to the organization of the educational process in general and physical education in particular. Prevention of child injuries during exercises in the classroom is the primary task of the teaching staff. Safety easy lessons athletics at school an important part educational process. Schoolchildren who are engaged in physical education at school, according to experts, are at risk for injuries.
How should the educational process be organized correctly so that children do not break their legs, dislocate their joints and do not fill bumps on their knees? Let's try to understand this issue.
General Requirements Relating to Teachers
Each teacher or person replacing him, in physical education lessons, must necessarily comply with the rules and regulations that are prescribed in the school job description. The person who conducts the classes must know in detail what safety precautions are in athletics lessons. He is also fully responsible for the health and life of the child during classes.
Teachers, as a rule, take special courses on occupational safety and health of students (once every three to five years). In addition, a responsible physical education teacher will certainly test new equipment on his own before schoolchildren begin to study them. Competent specialists make various suggestions, comments, offer their own ideas to improve the educational process and reduce traumatic situations in athletics at school.
- How prepared each student is physically.
- What are its functionality.
- To which medical group refers to a student after passing a special medical examination.
- Which students are absent from the lesson and for what reason.
- Which children are released by the doctor from classes.
- Which, for health reasons, cannot attend physical education classes at school at all.
- What is the condition of the working equipment, does the sports equipment require replacement or repair, etc.
Before the start of athletics classes, all schoolchildren must certainly be notified of what safety precautions are in physical education, what are its main requirements and provisions. Children are allowed to the lesson only if they do not have an exemption from the doctor, if they have passed a medical examination and are admitted to the main classes.
A teacher can prevent a child from attending physical education classes at school if the student does not have special sports shoes and uniforms. It must be made of "breathable" material, not restrict movement. Shoes should be light, comfortable, “fit in size”, not slip.
If a physical education lesson is held on the street, then the teacher is obliged to check whether all the children are dressed “for the weather”. In winter, this is a scarf, mittens or gloves, warm shoes and a light but warm jacket. In spring and autumn, it is comfortable waterproof removable shoes, a light hat and a scarf.
Not only teachers are responsible for the health of the child during classes. The child must also understand that by following the rules, he will protect himself from injuries, bruises and fractures. Children should not use sports equipment if classes have not started or if this equipment is not used at all in the lesson today.
Pupils are required to exercise maximum care while athletics are in progress at the stadium. The usual clash of foreheads due to inattention may look funny from the outside to classmates, but can lead to serious health problems.
If a child does not know what safety precautions are at athletics lessons, does not follow the rules and regulations, does not take care of sports equipment, does not have special sportswear, he is not allowed to attend classes at all.
Athletics at school requires certain preparations. Before the lesson, students are required to change into sportswear, wear non-slip shoes and comfortable outerwear (if classes are outdoors during the cold season). Do not forget to remove all potentially dangerous items: earrings, bracelets, long neck chains, watches. There should also be no foreign objects in the pockets of sportswear.
Teachers need at this time to carefully check all the projectiles that will be used in the educational process: wipe the shots or discs for throwing, loosen the sand for long jumps, check the safety of the treadmill, etc.
Safety in physical education during jogging provides for several rules that all participants in the educational process must comply with. Students, for example, are required to look carefully at treadmill, and not be distracted by conversations with classmates or contemplation of the surrounding beauties.
Teachers should warn the young athlete that, having finished running on the track, he must run another five to seven meters. This is done so that the next student can finish their exercise unhindered too. Children should never trip, talk, or otherwise interfere with students who have not yet completed their running session.
The teacher must certainly conduct a special warm-up set of exercises before the main running competitions, which is aimed at preventing injuries among children.
Throwing exercises are very popular with most students. But it should be remembered that safety precautions in athletics lessons provide for several rules here. Compliance with them will help to avoid dangerous situations on the sports ground.
The most important rule is to make sure before you start throwing that no one is standing in front of you. The teacher must place the non-throwing students to the left of the thrower. If the weather is damp, then the shells should be wiped down before each new student. Children in a physical education lesson during throwing exercises should not perform any spontaneous exercises. Everything is done only with the permission of the teacher.
Pupils should not throw projectiles at each other, should not pass them to each other with sharp throws, should not throw them into places that are not equipped for throwing.
As we have already noted, before the start of athletics classes taking place on the street, the teacher must conduct a thorough preparation. If long jumps are held, then the sand is leveled before the start of the exercises and after each student who has completed them. A sand pit is usually leveled with a rake, shovel or other equipment. If students use this equipment, the teacher must be nearby, carefully monitor the process in order to avoid pampering and, accordingly, injuries.
If the ground is uneven or slippery, then classes on such a “projectile” are strictly prohibited. Jumping students must perform alternately. Multiple children should not be allowed on the jumping area. They should not interfere with each other, push, throw sand in the eye, etc.
Behavior of students and teachers in an emergency
Unfortunately, injuries and dangerous accidents occur in physical education classes. How should teachers and children behave in this case? A student who feels unwell or injured should immediately contact the teacher. The latter, in turn, is obliged to provide the child with medical care (if the injury is minor), send the student to a medical center or call an ambulance (if severe harm has been caused to health).
Compliance with all safety rules will allow both the teacher and the student to enjoy the physical education lesson.
Safety briefing at athletics lessons
View document content
"Safety briefing at athletics lessons"
Considered at a meeting of the labor collective of the MOU "Zarechensk basic comprehensive school"
Protocol No. ______ dated ____________
Chairman of the meeting: ____________ /Smirnova L.I./
Put into action
Order No. ____ dated ________________
on labor protection during athletics classes
1. General safety requirements
1.1. Children who have been instructed in labor protection, medical examination and who do not have contraindications for health reasons are allowed to practice athletics.
1.2. When conducting athletics classes, observe the rules of conduct, the schedule of training sessions, the established modes of training and rest.
1.3. When conducting athletics classes, students may be exposed to the following hazards:
- injuries from falling on slippery ground or hard surfaces;
- injuries while being in the throwing zone during throwing lessons;
- Performing exercises without warm-up.
1.4. When conducting athletics classes, there should be a honey. first aid kit, with a set of necessary medicines and dressings for first aid in case of injuries.
1.5. In the event of an accident, the victim or eyewitness of the accident is obliged to immediately inform the teacher, who informs the school administration about it. In case of malfunction of sports equipment, stop classes and inform the teacher about it.
1.6. In the process of classes, students must observe the order of conducting training sessions and the rules of personal hygiene.
1.7. Students who have failed to comply with or violate the instructions on labor protection are held accountable, and all students are given an unscheduled briefing on labor protection.
2. Safety requirements before starting classes
2.1. Wear a sports suit and sports shoes with non-slip soles.
2.2. Carefully loosen the sand in the jump pit - the landing site, check the absence of foreign objects in the sand.
2.3. Wipe dry sports equipment for throwing (tennis ball, grenade, etc.).
2.4. Do a workout.
3. Safety requirements during classes
3.1. In a group start for short distances, run only in your own lane. The track must continue at least 15 m beyond the finish mark.
3.2. In order to avoid collisions, avoid sudden “stopping” stops.
3.3. Do not jump on uneven, loose and slippery ground, do not land when jumping on your hands.
3.4. Before performing throwing exercises, check if there are people in the throwing sector.
3.5. Do not throw without the permission of the teacher, do not leave sports equipment unattended.
3.6. Do not stand to the right of the thrower, do not be in the throwing area, do not go for throwing implements without the permission of the teacher.
3.7. Do not give a projectile for throwing to each other with a throw.
4. Safety requirements in emergency situations
4.1. If you feel unwell, stop classes and inform the teacher.
4.2. In case of injury, immediately provide first aid to the victim, inform the administration of the institution, if necessary, send the victim to the nearest medical institution.
5. Safety requirements at the end of classes
5.1. Remove sports equipment to the designated storage area.
5.2. Take off your tracksuit and sports shoes.
Presentation on physical culture. To the topic "safety regulations in athletics lessons"
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Description of the presentation on individual slides:
Safety rules for physical education lessons in athletics EOR on theory physical education Prepared by the teacher of physical culture T.A. Aksenova State budgetary educational institution secondary school No. 425 named after. Academician P. L. Kapitsa of the Kronstadt region
General safety requirements: Students must have a sports uniform and shoes that do not restrict movement and correspond to the topic and conditions of the classes. The student must take care of the sport. inventory and equipment, do not use it for other purposes. In the process of classes, students must observe the order of conducting training sessions and the rules of personal hygiene.
Shoes should be on soles that exclude slipping, tightly fit the foot and not impede blood circulation.
In strong winds, low temperatures and high humidity, clothing must be appropriate for the weather conditions.
Safety requirements before the start of classes: The student must: 1. Change clothes in the locker room, put on sports shoes and a uniform. 2. Take off and remove all foreign objects from your pockets. 3. Under the guidance of a teacher, prepare the inventory and equipment necessary for conducting classes. 4. At the command of the teacher, stand in line for a common formation.
Safety requirements during classes: The student must: In a group start for short distances, run along their own track. While running, look at your track. To return to the start on the last track, when starting at a distance, do not put footboards. In long-distance running, overtake those running on the right side. Perform a warm-up run along the outer track. Run
Jumping The student must: Do not jump on uneven or slippery ground. Perform jumps when the teacher gave permission. Perform jumps in sequence.
Throwing The student must: Before throwing, ensure that no one is in the direction of the throw. To carry out the release of the projectile in a manner that excludes disruption. During group throwing, stand on the left side of the thrower. In wet weather, dry hands and equipment. After the throw, go after the projectile only with the permission of the teacher, do not make arbitrary throws.
Safety requirements at the end of classes: The student must: Under the guidance of the teacher, remove the sports equipment to its storage place. Leaving the venue in an organized manner. Change clothes in the locker room, take off your tracksuit and sports shoes. Wash your hands with soap.
Good luck in physical education!
Material number: DV-333007
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Safety in athletics lessons
Athletics lessons are usually held at the school stadium or on the school playground, less often - in gym. Factors that contribute to the growth of injuries and morbidity of students can affect classes:
negative air temperature;
wet ground (floor);
strong wind;
fallen leaves from trees;
falling on slippery ground or hard surfaces;
being in the throw zone while throwing a small ball or grenade;
performing exercises in running, jumping and throwing without warming up.
Typical Injuries
When performing athletics exercises, it is possible:
sprains in the elbow, shoulder, ankle and knee joints;
stretching and tearing of the biceps and quadriceps muscles of the thigh;
inflammation of the periosteum of the tibia;
muscle pain;
weakening of the arch of the foot.
Sometimes there is a "gravitational shock" - a short-term loss of consciousness as a result of a sudden stop of the student after an intense run, when blood circulation slows down and, therefore, the flow of oxygen to the brain decreases.
Security Measures
1. Qualitatively and comprehensively conduct a warm-up. It should include two parts of the exercises: general preparatory ( slow run 2-3 minutes, a set of general developmental exercises 6-8 minutes) and special preparatory (running and jumping exercises, acceleration).
Performing exercises during the warm-up, you must adhere to the following methodological rules:
o consistently work on the main muscle groups (sipping, exercises for hands and shoulder girdle, exercises for the muscles of the trunk and legs, jumping, breathing exercises and relaxation exercises)
o exercises in their nature and intensity should correspond to the upcoming main activity in the lesson;
o the general developmental complex should include at least 6-8 exercises of various directions, with each repetition 6-8 times. Special running exercises are performed to prepare the muscles and ligaments of the motor apparatus involved in intensive work. Enough 3-5 exercises at a distance of 30-40 m, 2-3 repetitions.
2. When conducting running classes:
o inspect and clean the track from foreign objects;
o run in one direction only;
o run only along your own path for short distances;
o beyond the finish line, the track must continue for at least 15 m;
o do not make an abrupt "stopping" stop after running.
3. When conducting classes in long jumps.
o the landing place must be flat, loose, without foreign objects;
o during jumps, you should periodically dig up the sand to prevent a hard landing;
o auxiliary equipment (rakes, shovels) should be no closer than 1 m from the jump pit. Put the rake on the ground with the teeth down;
o the runway must be level, firm and free of potholes, especially at the take-off point;
o it is necessary to maintain a safe distance when streaming jumps;
o parallel run and jumps on the same hole are only possible with a safe distance between the runways.
4. When conducting high jump classes:
o in the gym, gymnastic mats at the landing site must be laid tightly and evenly;
o takeoff and takeoff points must be level and dry;
o in the case of students using a run-up from different sides, attention should be paid to regulating the order in which jumps are performed: first allow students to jump, running up from one side (push leg - left), and then on the other (push leg - right);
o avoid haste with raising the bar to the maximum height;
o do not use high jump methods in the lesson that are not provided for by the curriculum and the rules of the competition.
5. In throwing classes:
o not to carry out oncoming throwing;
o strictly establish the order of throwing a projectile (grenade, ball);
o the command to "collect shells" is given only after all students have completed the throwing;
o before performing exercises, you must make sure that there is no one in the throwing sector;
o do not throw without the permission of the teacher;
o do not leave unattended sports equipment (small balls, grenades);
o you can not stand to the right of the thrower and be in the throwing zone;
o do not go for projectiles for throwing without the permission of the teacher;
o do not pass the projectile for throwing to each other with a throw.
In order to avoid joint injuries, it is necessary to ensure that during the throw the brush with the projectile (ball, grenade) passes over the shoulder, and not through the side.
INSTRUCTIONS
FOR SAFETY
AT LIGHT AND ATHLETICS
FOR STUDENTS
General safety requirements
Athletics classes are held at sports facilities equipped for this purpose.
playgrounds and in the gym.
Students are allowed to attend:
classified for health reasons as basic and preparatory medical
groups
trained in safety measures;
having sports shoes and a uniform that does not restrict movement and is appropriate
the topic and conditions of the training. Shoes must be on soles that exclude
slip, fit the leg snugly and do not impede blood circulation. With a strong wind
low temperature and high humidity clothing must comply
weather conditions.
The student must:
take care of sports equipment and equipment, do not use it for
by appointment;
do not leave unattended sports equipment for jumping and throwing, including
inventory that is not currently used in the lesson;
be careful when moving around the stadium;
know and follow these instructions.
Failure to comply with security measures may result in the student being banned or removed from the course.
participation in the educational process.
Safety requirements before the start of classes
The student must:
change clothes in the locker room, put on a sports uniform and shoes;
take off objects that pose a danger to other students (watches,
n hanging earrings, etc.); ... .,
remove prickly and other foreign objects from the pockets of the sports uniform;
under the guidance of a teacher, prepare the inventory and equipment necessary for
conducting classes;
put away in a safe place equipment that will not be used in the lesson;
under the guidance of a teacher, the equipment necessary for conducting classes, transfer
to the place of employment in special devices;
do not carry shovels and rakes to the place of employment with the tip and teeth up;
by order of the teacher, remove foreign objects from the treadmill, pits for
jumps, etc.;
at the command of the teacher, stand in line for a common formation.
Safety requirements during running classes
The student must:
at a group start for short distances, run along your own track;
while running, look at your track;
after running exercises, run by inertia 5-15 m, so that the runner behind has the opportunity to finish the exercise;
return to the start along the outer lane, when starting at a distance, do not trip, do not hold opponents with your hands;
in long-distance running, overtake those running on the right side;
when running over rough terrain, complete the task along the track or route indicated by the teacher;
perform a warm-up run along the last track. '
JUMPS
The jump pit should be filled with sand to a depth of 20-40 cm. Before jumping, it is necessary to carefully loosen the sand in the jump pit, remove rakes, shovels and other foreign objects from it.
The jumping technique must be consistent with the curriculum and ensure that the student is able to land on their feet.
The student must:
put the rake with the teeth down;
do not jump on uneven and slippery ground;
perform jumps when the teacher allows and there is no one in the pit;
perform jumps in turn, do not run across the runway while another student is trying;
after performing the jump, quickly release the jump pit and return to their place for the next attempt on the right or left side of the runway. THROWING
You need to be careful when practicing throwing.
The student must:
before throwing, make sure that there is no one in the direction of the throw;
carry out the release of the projectile in a manner that excludes disruption;
in group throwing, stand on the left side of the student performing the exercise;
in wet weather, dry your hands and the projectile;
being close to the throwing zone, make sure that the thrower is in sight, do not turn your back to him, do not cross the throwing zone by running or jumping;
after the throw, go after the projectile only with the permission of the teacher, do not
arbitrary throwing; -.1
when throwing at a target, provide a safety zone when the projectile rebounds from the ground.
Do not pass the projectile to each other with a throw. Do not throw a projectile in places not equipped for this.
Safety requirements in case of accidents and emergency situations The student must:
in case of injury or deterioration of health, stop classes and notify the physical education teacher;
with the help of a teacher, provide the injured person with first aid, if necessary, take him to the hospital or call an ambulance;
in the event of a fire in the gym, immediately stop the lesson, in an organized manner, under the guidance of a teacher, leave the place of the lesson through emergency exits
according to the evacuation plan;
by order of the teacher, notify the administration of the educational institution and report the fire to the fire department.
Safety requirements at the end of classes The student must:
under the guidance of a teacher, remove sports equipment to its storage places;
leave the place of the lesson in an organized manner;
change clothes in the locker room, take off your tracksuit and sports shoes;
Athletics is an ideal sport, as it is the most natural sport physical activity for a person. So what are the rules for athletics competitions? At first glance, it seems that they do not exist, and there is nothing complicated in this, but is it? To be “savvy” in this matter, it is necessary to analyze in detail the stages of the competition and preparation for them.
Types of disciplines
In fact, running is not all Athletics. The rules of the competition (running, jumping, throwing) are somewhat similar, but still differ from each other. Since running is the main track and field sport, it should be focused on it.
Running disciplines are practiced not only by professional athletes, but also by people who just want to maintain their health and improve their physical condition. Running is the perfect balance between energy expenditure and stress.
- Sprint. Races for short distances from 100 to 400 meters.
- Running with obstacles. Distances are also short and usually do not exceed 400 meters.
- Medium distances and long distances. The maximum distance is 3 km. Still sometimes long races with obstacles are arranged.
- Cross (cross-country).
- Relay race. It happens at different distances. There are even up to 10 km.
- Marathon. Long runs up to 42 km.
Needless to say, that, depending on the distance of the distance, there are different requirements to the athlete. If a sprint is held, then the athlete must have developed coordination and leg muscles, but marathon races require increased endurance.
Basic Rules for Athletics Competitions
Different rules apply depending on the type of run.
- If athletes have to run a short distance, then the track must be straight. Longer distances are run on circular tracks.
- If the race is set at a distance of up to 400 meters, then each athlete runs along a strictly dedicated lane. If the distance of the race is more than 600 meters, then all athletes start moving along their own track and until the turn, where it is allowed to enter the common track.
- There are other rules for athletics running competitions. For example, if the distance is more than 1000 meters, then the athletes are allowed to start together, that is, from one track.
- If the rules of the competition provide for a race strictly along the lanes, then their number must clearly coincide with the number of declared athletes.
- If the distance of the race is more than 200 meters, more than 8 people cannot participate in the competition.
The winner of the competition is the athlete who crosses the finish line the fastest. If the distances are long, then several crossings of the finish line are recorded.
It would seem, what could be easier than starting? But the rules for conducting athletics competitions also regulate this stage.
If the race is carried out at a distance of not more than 400 meters, then three commands are given:
- "On your marks". Athletes take their starting position.
- "Attention". Athletes take position for the upcoming breakthrough.
- "March". The movement begins.
If the athlete did not start the movement at the time of the corresponding command, then he receives the first warning. Having heard the warning, the competitor must raise his hand up. It is worth noting that if the warning was given twice, then the athlete is disqualified.
In cross-country events, up to three warnings are allowed.
The athletics competition rules explain how athletes must move.
So, if the race provides for the movement of athletes strictly along the lanes, then the athlete must run strictly along the allocated track. It is not considered a violation if an athlete inadvertently moved to an adjacent lane, but only if he immediately returned to his lane and did not interfere with another participant in the competition.
On turns, the athlete is prohibited from moving to the adjacent track. If the athlete violates this rule and takes several steps on the next track on the left at the turn, then he will be disqualified, as this is considered a reduction in the distance. If several steps were taken on the strip on the right, then no punishment is provided for such an action.
How an athlete should finish correctly is also covered by the compiled rules for athletics competitions.
The winner is the participant who first crossed the strip. Usually it is imaginary. You can cross the strip with any part of the body, except for the head, neck, hands. If the athlete came first and fell, then this result is also counted, but only if he independently crossed the finish line.
It also happens that the line is crossed simultaneously by several athletes. Sometimes a photo finish is made, but if it does not help determine the winner, then the judges decide on a run.
If competitions are held, and the time is measured by a stopwatch, then, as a rule, the result is rounded up to tenths, for example, an athlete ran 100 meters in 12.36 seconds, then the result of 12.4 seconds is credited to him. At the same time, each athlete must have a separate stopwatch, and the time of the winner is checked against three stopwatches.
Preparation stage
Before preparing for long-distance running, it is necessary to conduct certain training. The fact is that races of several kilometers heavily load the heart muscle and blood vessels, so the athlete must be able to properly distribute his efforts. For long distances, it is necessary to prepare for a long time, alternating the pace of training.
The rules of athletics competitions allow athletes to prepare independently according to their own methodology. This stage is not regulated.
Short-distance runners primarily train to develop muscles in their legs and arms.
Sprint races require another separate stage of preparation. For very short distances, only well-trained athletes are let out, who are not only well developed physically, but also know how to concentrate and have excellent coordination of movements. Usually the winners sprint competitions are experienced runners with great potential.
on labor protection during athletics classes
1. General safety requirements
1.1. Children are allowed to participate in athletics preschool age and students from the 1st grade who have been instructed in labor protection, a medical examination and have no contraindications for health reasons.
1.2. When conducting athletics classes, observe the rules of conduct, the schedule of training sessions, the established modes of training and rest.
1.3. When conducting athletics classes, students may be exposed to the following hazards:
- injuries from falling on slippery ground or hard surfaces;
- injuries while being in the throwing zone during throwing lessons;
- Performing exercises without warm-up.
1.4. When conducting athletics classes, there should be a first aid kit with a set of necessary medicines and dressings for first aid in case of injuries.
1.5. In case of an accident, the victim or eyewitness of the accident is obliged to immediately inform the teacher (teacher, educator), who informs the administration of the institution about this. In case of malfunction of sports equipment, stop classes and inform the teacher (teacher, educator) about this.
1.6. In the process of classes, students must observe the order of conducting training sessions and the rules of personal hygiene.
1.7. Students who have failed to comply with or violate the instructions for labor protection are held accountable and all students are given an unscheduled briefing on labor protection.
2. Safety requirements before starting classes
2.1. Wear a sports suit and sports shoes with non-slip soles.
2.2. Carefully loosen the sand in the jump pit - the landing site, check the absence of foreign objects in the sand.
2.3. Wipe dry sports equipment for throwing (disc, shot, grenade, etc.).
2.4. Do a workout.
3. Safety requirements during classes
3.1. In a group start for short distances, run only to your lane. The track must continue at least 15 m beyond the finish mark.
3.2. In order to avoid collisions, avoid sudden “stopping” stops.
3.3. Do not jump on uneven, loose and slippery ground, do not land when jumping on your hands.
3.4. Before performing throwing exercises, check if there are people in the throwing sector.
3.5. Do not throw without the permission of the teacher (teacher), do not leave sports equipment unattended.
3.6. Do not stand to the right of the thrower, do not be in the throwing area, do not go after throwing implements without the permission of the teacher (teacher).
3.7. Do not give a projectile for throwing to each other with a throw.
4. Safety requirements in emergency situations
4.1. If you feel unwell, stop classes and inform the teacher (teacher) about it.
4.2. In case of injury, immediately provide first aid to the victim, inform the administration of the institution, if necessary, send the victim to the nearest medical institution.
5. Safety requirements at the end of classes
5.1. Remove sports equipment to the designated storage area.
5.2. Take off your tracksuit and sports shoes.
5.3. Take a shower or wash your face and hands thoroughly with soap.
Plan-compendium in athletics Grade 11
Lesson Objectives: 1. Strengthening the school of light "school" athletics 2. Teaching the technique of throwing a grenade. 3. Technique training low start 4. Short distance running (60 meters). Outline of the lesson Grade 11.
Lesson outline. The subject of physical culture. Class 11. Thematic planning for grade 8 to the textbook N.D. Ugrinovich. 1 hour per week. 34 hours per year…
Instruction for students on safety measures during athletics Classes in athletics are held on sports grounds equipped for this purpose and in the gym. Plan-summary of a lesson of physical culture for students of grade 10.
The athletics lesson plan was developed with the aim of developing endurance and speed-strength qualities, improving technique. This form of conducting a comprehensive lesson in high school is suitable for indivisible (small) classes, where only one person works ...
Athletics lesson summary. Completed Tasks 3rd year student 1- Teach running technique ... Athletics lesson summary No. 1 for grade 6., Athletics lesson plan ...
In athletics (9th grade). Topic: "Transfer baton, throwing tennis ball with a run. "work program for grades 9 - 11 ... Plan-outline of the lesson of the physical culture and sports direction "Health-improving aerobics" for students in grades 9-11. Group: grades 10-11 ...
Lesson No. 1 Athletics Lesson objectives: 1. Improving the high start technique. 2. Development of general endurance (uniform. Outline of a physical education lesson Grade 10 on the topic: “Basketball: Transfer
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School Athletics Safety Rules
on labor protection for students (pupils)
during athletics
- at the command of the teacher, stand in line for a common formation.
- put the rake with the teeth down;
Do not pass the projectile to each other with a throw. Do not throw a projectile in places not equipped for this.
- wash your hands with soap.
Safety precautions in athletics lessons.
Take advantage of up to 50% discounts on Infourok courses
on labor protection for students (pupils)
when conducting classes on athletics
1. General safety requirements:
Athletics classes are held on sports grounds equipped for this purpose and in the gym.
Students are allowed to attend:
Assigned for health reasons to the main and preparatory medical groups;
Trained in safety measures;
Having sports shoes and a uniform that does not restrict movement and corresponds to the theme and conditions of the classes.
Shoes should be on soles that exclude slipping, tightly fit the foot and not impede blood circulation. In strong winds, low temperatures and high humidity, clothing must be appropriate for the weather conditions.
Take care of sports equipment and equipment, do not use it for other purposes;
Do not leave unattended sports equipment for jumping and throwing, including equipment that is not currently used in the lesson;
Be careful when moving around the stadium;
Know and follow these instructions.
For non-compliance with security measures, the student may be excluded or removed from participation in the educational process.
2. Safety requirements before starting classes
Change clothes in the locker room, put on a sports uniform and shoes;
take off objects that pose a danger to other students (watches, dangling earrings, etc.);
Remove prickly and other foreign objects from the pockets of the sports uniform;
Under the guidance of a teacher, prepare the inventory and equipment necessary for conducting classes;
Move to a safe place the inventory that will not be used in the lesson;
Under the guidance of a teacher, the equipment necessary for conducting classes should be transferred to the place of classes in special devices;
Do not carry shovels and rakes to the place of employment with the tip and teeth up;
By order of the teacher, remove foreign objects from the treadmill, jumping pit, etc.;
at the command of the teacher, stand in line for a common formation.
3. Safety requirements during classes
In a group start for short distances, run along your own track;
While running, look at your track;
After running exercises, run by inertia 5-15 m, so that the runner behind has the opportunity to finish the exercise;
Return to the start along the outer lane, when starting at a distance, do not trip, do not hold opponents with your hands;
In long-distance running, overtake those running on the right side;
When running over rough terrain, complete the task along the track or route indicated by the teacher;
Perform a warm-up run along the outer track.
The sand in the landing pit must be moist, well loosened, and its surface must be level with the surface of the runway. Before jumping, it is necessary to remove rakes, shovels and other foreign objects from the pit.
The jumping technique must be consistent with the curriculum and ensure that the student is able to land on their feet.
Put the rake with the teeth down;
Do not jump on uneven and slippery ground;
Perform jumps when the teacher gave permission and there is no one in the pit;
Perform jumps in turn, do not run across the runway while another student is trying;
After performing the jump, quickly release the jump hole and return to their place for the next attempt on the right or left side of the runway.
You need to be careful when practicing throwing.
Before throwing, make sure that there is no one in the direction of the throw;
To carry out the release of the projectile in a manner that excludes disruption;
In group throwing, stand on the left side of the thrower;
In wet weather, dry hands and equipment;
Being close to the throwing zone, make sure that the thrower is in sight, do not turn your back to him, do not cross the throwing zone by running or jumping;
After the throw, follow the projectile only with the permission of the teacher, do not make arbitrary throws;
When throwing at a target, provide a safety zone when the projectile rebounds from the ground.
Do not pass the projectile to each other with a throw. Do not throw a projectile in places not equipped for this.
4 . Safety requirements in emergency situations
In case of injury or deterioration of health, stop classes and notify the physical education teacher;
With the help of a teacher, provide the injured person with first aid, if necessary, take him to the hospital or call an ambulance;
In the event of a fire in the gym, immediately stop the lesson, in an organized manner, under the guidance of a teacher, leave the place of the lesson through emergency exits according to the evacuation plan;
By order of the teacher, notify the administration of the educational institution and report the fire to the fire department.
5. Safety requirements at the end of classes
Under the guidance of a teacher, remove sports equipment to its storage places;
Organized to leave the place of the lesson;
Change clothes in the locker room, take off your tracksuit and sports shoes;
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Director of MU secondary school No. 1
on safety for students when doing athletics in a stadium or outdoor sports ground.
I. General safety requirements
1.1. Students of the MU secondary school No. 1 who have been instructed in labor protection, a medical examination and have no contraindications for health reasons are allowed to attend athletics.
1.2. When conducting classes, it is necessary to follow the rules of conduct, the schedule of training sessions, the established training and rest regimens, and the rules of personal hygiene.
1.3. On the sports ground, practice only in sportswear and shoes with non-slip
soles, in windy weather, wear a light jacket and hat.
1.4. Observe personal hygiene (keep your body clean, cut your nails short).
1.5. When conducting athletics classes, students may be exposed to the following hazards:
- injuries from falling on slippery ground or hard surfaces;
- injuries while being in the throwing zone during throwing lessons;
- Performing exercises without warm-up.
- in case of non-compliance with TB in athletics (injury to the hands, joints, bruises)
1.6. In the event of an accident, the victim or eyewitness of the accident is obliged to immediately inform the coach-teacher, who informs the school administration about this. In case of malfunction of sports equipment, stop classes and inform the trainer-teacher about it
1.7. Students who have failed to comply with or violate the instructions for labor protection are held accountable and all students are given an unscheduled briefing on labor protection.
1.8 Compliance with these instructions is mandatory for all students involved in
at the sports ground or stadium
II. Safety requirements before starting classes
1.1. change into sportswear in the locker room.
1.2. Do not enter the stadium without the permission of the teacher or the team on duty.
1.3. Calmly, slowly, observing discipline and order, go to the stadium.
1.4. Wipe dry throwing equipment
1.5. Warm up
III. Safety requirements during classes
3.1. In a group start for short distances, run only in your own lane. The track must continue at least 15 m beyond the finish line.
3.2. In order to avoid collisions, avoid sudden “stopping” stops.
3.3. Do not jump on uneven, loose and slippery ground, do not land when jumping on your hands. 3.4. Before performing throwing exercises, check if there are people in the throwing sector.
3.5. Do not throw without the permission of the coach-teacher, do not leave sports equipment unattended.
3.6. Do not stand to the right of the thrower, do not be in the throwing zone, do not go for throwing implements without the permission of the coach-teacher
3.7. Do not give projectiles for throwing to each other with a throw.
3.8. Do not start exercises and learning tasks without the teacher's command.
3.9. Do not perform exercises that are not provided for by the teacher's task.
3.10. Maintain discipline and order in the classroom.
3.11 Do not leave class without the teacher's permission.
IV. Safety requirements in emergency situations
4.1. If you feel unwell and suddenly fall ill, stop exercising and inform
4.2. In case of injury, inform the teacher, he will provide you with first aid.
4.3. In case of emergencies (storms, hurricanes, downpours, thunderstorms), as directed by the teacher
quickly, without panic, leave sports ground or stadium.
V. Safety requirements at the end of classes
5.1. Leave the playground at the command of the teacher calmly, slowly.
5.2. Wash your hands with soap and water.
5.3. Remove sportswear, shoes, use them only for sports.
5.4. Report any shortcomings you notice during class to the teacher.
The instruction was developed by ______________________
on labor protection for students (pupils)
during athletics
Students are allowed to attend:
- classified for health reasons to the main and preparatory medical groups;
- trained in safety measures;
- having sports shoes and a uniform that does not restrict movement and corresponds to the topic and conditions of the classes.
Shoes should be on soles that exclude slipping, tightly fit the foot and not impede blood circulation. In strong winds, low temperatures and high humidity, clothing must be appropriate for the weather conditions.
- take care of sports equipment and equipment, do not use it for other purposes;
- do not leave unattended sports equipment for jumping and throwing, including equipment that is not currently used in the lesson;
- be careful when moving around the stadium;
- know and follow these instructions.
For non-compliance with security measures, the student may be excluded or removed from participation in the educational process.
- change clothes in the locker room, put on a sports uniform and shoes;
- take off objects that pose a danger to other students (watches, dangling earrings, etc.);
- remove prickly and other foreign objects from the pockets of the sports uniform;
- under the guidance of a teacher, prepare the inventory and equipment necessary for conducting classes;
- put away in a safe place equipment that will not be used in the lesson;
- under the guidance of a teacher, the equipment necessary for conducting classes should be transferred to the place of classes in special devices;
- do not carry shovels and rakes to the place of employment with the tip and teeth up;
- by order of the teacher, remove foreign objects from the treadmill, jumping pit, etc.;
- at the command of the teacher, stand in line for a common formation.
- at a group start for short distances, run along your own track;
- while running, look at your track;
- after running exercises, run by inertia 5-15 m, so that the runner behind has the opportunity to finish the exercise;
- return to the start along the outer lane, when starting at a distance, do not trip, do not hold opponents with your hands;
- in long-distance running, overtake those running on the right side;
- when running over rough terrain, complete the task along the track or route indicated by the teacher;
- perform a warm-up run along the last track.
The sand in the landing pit must be moist, well loosened, and its surface must be level with the surface of the runway. Before jumping, it is necessary to remove rakes, shovels and other foreign objects from the pit.
The jumping technique must be consistent with the curriculum and ensure that the student is able to land on their feet.
The student must:
- put the rake with the teeth down;
- do not jump on uneven and slippery ground;
- perform jumps when the teacher gave permission and there is no one in the pit;
- perform jumps in turn, do not run across the runway while another student is trying;
- after performing the jump, quickly release the jump pit and return to their place for the next attempt on the right or left side of the runway.
You need to be careful when practicing throwing.
The student must:
- before throwing, make sure that there is no one in the direction of the throw;
- carry out the release of the projectile in a manner that excludes disruption;
- in group throwing, stand on the left side of the thrower;
- in wet weather, dry your hands and the projectile;
- being close to the throwing zone, make sure that the thrower is in sight, do not turn your back to him, do not cross the throwing zone by running or jumping;
- after the throw, follow the projectile only with the permission of the teacher, do not make arbitrary throws;
- when throwing at a target, provide a safety zone when the projectile rebounds from the ground.
Do not pass the projectile to each other with a throw. Do not throw a projectile in places not equipped for this.
- in case of injury or deterioration of health, stop classes and notify the physical education teacher;
- with the help of a teacher, provide the injured person with first aid, if necessary, take him to the hospital or call an ambulance;
- in the event of a fire in the gym, immediately stop the lesson, in an organized manner, under the guidance of a teacher, leave the place of the lesson through emergency exits according to the evacuation plan;
- by order of the teacher, notify the administration of the educational institution and report the fire to the fire department.
5. Safety requirements at the end of classes
- under the guidance of a teacher, remove sports equipment to its storage places;
- leave the place of the lesson in an organized manner;
- change clothes in the locker room, take off your tracksuit and sports shoes;
- wash your hands with soap.
Safety in athletics lessons
Safety in athletics lessons
Athletics lessons are usually held at the school stadium or on the school playground, less often in the gym. Factors that contribute to the growth of injuries and morbidity of students can affect classes:
negative air temperature;
wet ground (floor);
strong wind;
fallen leaves from trees;
falling on slippery ground or hard surfaces;
being in the throw zone while throwing a small ball or grenade;
performing exercises in running, jumping and throwing without warming up.
Typical Injuries
When performing athletics exercises, it is possible:
sprains of the ligaments of the elbow, shoulder, ankle and knee joints;
stretching and tearing of the biceps and quadriceps muscles of the thigh;
inflammation of the periosteum of the tibia;
muscle pain;
weakening of the arch of the foot.
Sometimes there is a "gravitational shock" - a short-term loss of consciousness as a result of a sudden stop of the student after an intense run, when blood circulation slows down and, therefore, the flow of oxygen to the brain decreases.
Security Measures
1. Qualitatively and comprehensively conduct a warm-up. It should include two parts of the exercises: general preparatory (slow running 2-3 minutes, a set of general developmental exercises 6-8 minutes) and special preparatory (running and jumping exercises, acceleration).
Performing exercises during the warm-up, you must adhere to the following methodological rules:
o consistently work on the main muscle groups (sipping, exercises for the arms and shoulder girdle, exercises for the muscles of the trunk and legs, jumping, breathing exercises and relaxation exercises);
o exercises in their nature and intensity should correspond to the upcoming main activity in the lesson;
o the general developmental complex should include at least 6-8 exercises of various directions, with each repetition 6-8 times. Special running exercises are performed to prepare the muscles and ligaments of the motor apparatus for intensive work. Enough 3-5 exercises at a distance of 30-40 m, 2-3 repetitions.
2. When conducting running classes:
o inspect and clean the track from foreign objects;
o run in one direction only;
o run only along your own path for short distances;
o beyond the finish line, the track must continue for at least 15 m;
o do not make an abrupt "stopping" stop after running.
3. When conducting classes in long jumps.
o the landing place must be flat, loose, without foreign objects;
o during jumps, you should periodically dig up the sand to prevent a hard landing;
o auxiliary equipment (rakes, shovels) should be no closer than 1 m from the jump pit. Put the rake on the ground with the teeth down;
o the runway must be level, firm and free of potholes, especially at the take-off point;
o it is necessary to maintain a safe distance when streaming jumps;
o parallel run and jumps on the same hole are only possible with a safe distance between the runways.
4. When conducting high jump classes:
o in the gym, gymnastic mats at the landing site must be laid tightly and evenly;
o takeoff and takeoff points must be level and dry;
o in the case of students using a run-up from different sides, attention should be paid to regulating the order in which jumps are performed: first allow students to jump, running up from one side (push leg - left), and then on the other (push leg - right);
o avoid haste with raising the bar to the maximum height;
o do not use high jump methods in the lesson that are not provided for by the curriculum and the rules of the competition.
5. In throwing classes:
o not to carry out oncoming throwing;
o strictly establish the order of throwing a projectile (grenade, ball);
o the command to "collect shells" is given only after all students have completed the throwing;
o before performing exercises, you must make sure that there is no one in the throwing sector;
o do not throw without the permission of the teacher;
o do not leave unattended sports equipment (small balls, grenades);
o you can not stand to the right of the thrower and be in the throwing zone;
o do not go for projectiles for throwing without the permission of the teacher;
o do not pass the projectile for throwing to each other with a throw.
In order to avoid joint injuries, it is necessary to ensure that during the throw the brush with the projectile (ball, grenade) passes over the shoulder, and not through the side.
Presentation on physical education on the topic:
Safety precautions in athletics.
This material was created in order to form the skills of saving the life and capacity of students in athletics, and to contribute to the prevention of injuries.
Preview:
Slides captions:
Safety precautions in athletics. Khoroshavina Yana Aleksandrovna MAOU Lyceum "Sinton", Tchaikovsky, Perm Territory, teacher of physical education
1. Maintain discipline during classes.
2. Practice in sports shoes and uniform appropriate for the weather.
3. Do athletics only in the places named by the teacher, in his field of vision.
4. Start performing athletics exercises only after a warm-up.
5. Do not run towards general movement students on a treadmill (run around the stadium only in a counterclockwise direction.
6. Run short (sprint distances) only in your own lane.
7. While running, do not look under your feet, at your opponent.
8. Avoid a stop (sharp) stop after the finish.
9. Do not run across (cross) the track while the “competitors” are running.
10. When starting in a group, do not push with your elbows, do not step on your heels in front of the runner.
11. When running long distances, be able to correctly distribute forces over the distance (do not start quickly).
12. After the finish, you should switch to walking until your breathing is fully restored, you can not stop abruptly, sit down or lie down.
13. Do not jump on uneven, loose or slippery ground.
14. Observe the sequence of attempts.
15. Do not cross the places where throwing classes are held.
16. Perform throwing only on the command of the teacher.
17. Before throwing, see if there are people in the landing zone of the projectile.
18. Do not stand next to the thrower.
19. Do not stand in the field (corridor) where projectiles land.
20. Do not catch projectiles.
21. Do not throw projectiles.
22. Do not go out into the field (corridor) for throwing projectiles without the permission of the teacher.
23. When falling, group up to avoid injury.
24. If you feel unwell or injured, inform the teacher immediately.
On the topic: methodological developments, presentations and notes
Compliance with safety regulations when conducting classes on gymnastics in the classroom at school. General safety requirements Safety requirements before starting classes Safety requirements in c.
This presentation allows using computer technology to instruct and visually convey to students the rules of conduct during physical education lessons on the topic "Athletics" on.
Instruction for students on safety measures in athletics.I. General safety requirements.P. Safety requirements before the start of classes.III. The safety requirements in
Safety rules in athletics lessons.
The material is aimed at conducting safety briefings in athletics lessons.
Safety Instructions.
EXAMPLE INSTRUCTIONS for students on the observance of safety measures in the lessons / classes in athletics.
Athletics Safety Rules
1.1. Athletics classes at the sports ground (stadium) are held in dry, warm weather.
1.2. Students who have passed a medical examination and safety briefing are allowed to take part in athletics.
1.3. All students must be able to provide first aid. They must know that during light athletics most often injuries occur when:
- being in the throwing zone during throwing;
- performing exercises without warm-up.
1.4. The teacher (coach) must have a first aid kit, complete with the necessary medicines and dressings for first aid to the injured.
1.5. When crossing the street (road), students are required to follow the rules of the road.
2. Safety requirements before starting classes
2.1. Before starting classes, students must:
put on a sports suit and sports shoes with non-slip soles;
carefully loosen the sand in the jump pit (landing place), check the absence of foreign objects on it;
wipe with a dry cloth projectiles for throwing (disc, core, grenade, etc.);
do a workout.
2.2. Before throwing, the student must make sure that there are no people in the throwing sector.
3.1. During class, students must:
in a group start for short distances, run only along your own path. In this case, the track must go at least 15 m beyond the finish line;
run in a circle only in a counterclockwise direction; avoid sudden stops while running to avoid collisions.
3.2. During classes, students are prohibited from:
perform jumps on uneven, loose and slippery ground;
land when jumping on hands;
throwing without the permission of the teacher (coach);
leave unattended projectiles for throwing;
stand to the right of the thrower (when throwing with the left hand - to the left) and be in the throwing zone;
pick up projectiles for throwing without the permission of the teacher (coach);
to give each other a projectile for throwing;
take off your sports shoes and run barefoot;
leave the sports ground (stadium) without the permission of the teacher.
4. Safety requirements after completion
classes
take a shower or wash your face and hands thoroughly with soap.
5. Requirements for safety in special situations
5.1. If the student feels unwell, he must stop classes and inform the teacher (coach) about this.
5.2. The student must immediately inform the teacher (coach) about getting injured during the lesson.
5.3. In case of a sharp deterioration in the weather, stop classes and, at the command of the teacher (coach), return to the gym.
Safety instructions for students in football classes
1. General safety requirements
1.1. Students who have passed a medical examination and safety briefing are allowed to take part in football lessons.
1.2. Students must be dressed in the uniform prescribed by the rules of the game.
1.3. All students need to be able to provide first aid. They should know that while playing football, most injuries occur when:
- falling on slippery ground or hard surface;
- being in the impact zone; ‘
- the presence of foreign objects on the field;
- weakly fortified gates;
- a game without a special football uniform (shields, boots, etc.)
1.4. The teacher (coach) should have a first aid kit, equipped with the necessary medicines and dressings to provide first aid to the victims.
2. Safety requirements before, during and after classes
Before starting classes, students must:
put on a football uniform and shoes with studded soles;
carefully check the absence of foreign objects, holes, puddles, etc. on the field;
do a warm-up;
carefully listen to the safety briefing when playing football.
3. Requirements for safety during classes
3.1. During the game on the field, outside the goal and 10 meters from the field should not be unauthorized persons.
3.2. During classes, students are required to observe game discipline, not to use rude and dangerous tricks.
3.3. When performing jumps, collisions and falls, football players must be able to apply self-insurance techniques.
4. Requirements for safety after the end of the lesson
Upon completion of the course, students are required to:
put away sports equipment in places for its storage;
take off your sports uniform and sports shoes;
take a shower or wash your face and hands thoroughly with
soap.
5. Safety requirements in special situations Whom the law recognizes as a consumer Whom the law recognizes as a consumer 3) Can Kulish claim compensation for moral damage in this case? College students Staroverov and Vasilkov after reaching adulthood decided to get married. Moreover, in order to give greater solemnity to this event, in their statement […]