A person who leads an active lifestyle is always worthy of respect. But sports and outdoor activities in winter should bring joy. Therefore, we remind you that always - whether it's skis, slides or skates - you must follow the rules of conduct and safety precautions. Here are a few simple rules to follow.
When skiing:
1. Skis must be selected according to the height of the student and be in good condition.
2. Bindings must be adjusted so that skis can be attached to ski boots without assistance.
3. Sticks selected for height must have a tip, a ring and an adjustable length strap for the hand.
4. ski boots must be sized: tight or very loose shoes can cause scuffs or injury.
5. Clothing should protect from cold and wind, be light and comfortable.
6. When skiing along the distance, keep an interval of 3-4 meters, when descending - at least 30 meters.
7. When descending, do not put forward ski poles.
8. If there is a need, while crouching, fall on your side (be sure to keep the sticks behind).
9. Do not cross the track, which is used by skiers descending from the slope.
10. Do not ski jump: for this you need special training and jump skis. It is strictly forbidden to use ski poles for tagging during outdoor games and relay races: this can only be done with your hand.
11. When practicing skiing there may be frostbite. In case of loss of sensitivity of the skin of the ears, nose, cheeks, rubbing should be done immediately. This should be done with a dry hand, and not with snow, since in the latter case, you can damage the skin and cause an infection.
12. You can not undress while skiing on the course (this will lead to a cold). Better take off extra clothes before the beginning ski race, and after its completion, put on again.
13. Before entering the premises, clean the snow from the skis.
14. Do not drink immediately after ski training. cold water so that you don't get a sore throat.
15. Restrictions on air temperature and weather conditions during classes ski training the following: temperature not lower than -14, quiet wind.
When skating:
1. It is better to buy your own skates rather than rent them. They should sit comfortably on the leg and should not press anywhere. The foot in the boot should not be pinched, but it should not flounder either, otherwise you will fall. You need to lace up as tightly as possible so that you feel confident on them.
2. Clothing should be warm, but not heavy. You should feel comfortable in it. It is better to collect your hair in a ponytail so that it does not climb into your eyes. It is also advisable, if you ride on the street, to have a light hat on your head.
3. Learning to fall correctly. Falls are an essential element in any sport. But when falling on ice, special precautions must be taken. It is not advisable to fall back, so you can hurt yourself or beat something off. If you feel that you are about to fall, then try to fall on your side or forward like a fish, while your head should always be directed in the opposite direction from the side of the fall. If other people are riding next to you, try to fall so that the blades of your skates are not pointing in their direction. Otherwise, you can touch them and injure them. At speed, the blades of a skate can inflict a very deep wound due to their sharpness.
4. When entering the ice, stick to the side. Do not hurry. Avoid collision with other participants. If you brought a child on the ice, do not let him skate alone. If you don't know how to ride yourself, then ask one of the elders who ride to look after him.
5. Before you start skating, make sure the ice is in good condition. There should be no holes or bumps. This can also lead to falls and serious injury.
Be careful and careful sports grounds and active recreation areas.
What to do so that later it would not be excruciatingly painful
In the modern world, touching on almost any topic, the issue of security comes to the fore. States spend "unrealistic" money to protect their citizens from various threats. At the same time, citizens themselves use protection tools that, at a minimum, can reduce risks (insurance, medical examination, bodyguards, etc.). Relatively figure skating, a reasonable question arises: How to make your skating safe?
If you have your own skates. One or two days before the expected departure on the ice, put the skates at home on a sports sock, lace them tightly, and walk for 20-30 minutes, after putting on the rubber covers on the blades. It may look comical, but you will prevent chafing of blood blisters during real riding. In addition, you can work out the “fall” element, yes, exactly the element at home (after clearing the room, you can do the cleaning at the same time!).
Correct fall and rise technique after: Putting your hands forward and bending your knees, we fall on our side. Next, we go to our knees (dog pose), rest with both hands on the floor in front of us, put our right foot on the floor on the entire boot (case), then rest our hands on our right knee and push our body up. At the end, we take a standing position, legs a little narrower than shoulder width, arms to the side - the figure skater's pose. We repeat the exercise with the left leg.
I assure you, not everyone will succeed the first time, but this must be done before going out on the ice so that you can quickly react while skating.
If your exit on the ice is impromptu. When you rent skates, see what condition they are in. Run your finger along the blade and make sure there are no chips, deep nicks or burrs. Since rental skates are usually softer (not as stiff at the ankles and lower legs) than professional skates, try to tie your laces tighter. In extreme cases, later they can be slightly weakened.
And finally, a few simple rules that you need to learn when skating:
- If you are not sure about the safety of skating, and even more so for the first time on the rink, use limb and head protection (in Russian - knee pads, elbow pads, helmets).
- Do not consume alcohol, sedatives or drugs before, during or after going out on the ice.
- Look where you're going. (Maybe this is funny, but in reality it turns out differently).
- Move in the direction of the flow (mostly counterclockwise).
- Do not lie, do not sit on the ice for a long time - it is unhealthy.
- Use warm clothes and thermal underwear.
- Take a few lessons from a pro.
And most importantly. According to statistics, 95% of injuries on the rink occur during the first exit on the ice and collisions with other skaters. Therefore, try to follow simple safety rules and be more attentive to each other.
Good luck on the ice! Sincerely, Ilya Kalashnikov!
Memo for pupils
"Rules of conduct and safety at the rink"
1. Remember! Ice skating is a risky activity.
2. Before visiting the skating rink, you need to check the serviceability of the skates. Shoes must be matched to the size of the foot.
3. You need to wear light, warm, loose clothing, woolen socks, gloves or mittens.
4. Children under 10 years old are allowed to skate only if accompanied by adults.
6. You need to go out onto the ice carefully, holding on to the side.
7. Those who do not skate well should be at the side, holding the ledge with one hand.
8. Move strictly in a large circle, in a counterclockwise direction.
9. It is necessary to observe the speed limit: do not ride on high speed and not interfere with others.
10. While driving, speed and distance must be maintained in such a way as to avoid collision with each other in an emergency.
11. Having fallen, in order to avoid collision with other visitors to the rink, do not lie on the ice, but try to get up faster. If you can’t get up on your own, get the attention of the skating rink visitors.
On the rink prohibited:
1. Smoking, being in a state of intoxication, bringing with you and drinking alcohol.
2. Litter.
3. Kride against the main stream of people (clockwise).
4. Pbreak ice:dto poke or pokehis skates or other objects, as well as throwing any objects onto the ice, pouring out liquids and pouring any substances.
5. Bring your pets to the skating rink.
Be careful, careful andpolite to people around you while on the ice!
There are many ways to have a fun and useful winter weekends and holidays. Perhaps one of the most beautiful and favorite pastimes in the cold season is ice skating. it's the same useful view sports.
Thanks to the loads during skating, the body becomes more resilient, muscle groups on the legs, arms and abdomen are trained, body flexibility improves and a sense of balance develops.
In order to have fun and beneficially spend time, before going to ice rink It is worth learning and learning the safety rules. After all, a large crowd of people, the inability to properly fall and slide on the ice can lead to injuries to the child.
1. If the skating rink is on outdoors First of all, you should take care of warmth and comfort while riding. Dress your child in comfortable, not heavy children's winter clothes, which can be bought at cvetik.kh.ua. Thick pants will help protect the baby during falls.
2. It is better to tie or braid long hair so that it does not get out from under the cap and does not get into the eyes during movement.
3. If you prefer figure skates, you should choose an insulated model. If there is none, then to prevent frostbite, pay attention to boots that can be worn with additional warm socks.
4. Skates must be tightly laced or fastened. The foot should not move in the boot or be pinched. Otherwise, falls cannot be avoided.
5. The blade should be well sharpened, without cracks, nicks or other visible damage to the edge. Checking the condition of the skates before going on the ice will protect the child from frequent falls and sprains.
6. For the youngest and beginners, it is better to choose skates with a double blade. In them, the children will stand more confidently.
7. It is better to dress the child with additional protection: knee pads, helmet, elbow pads, etc.
8. You should not stop abruptly, ride too fast, do complex elements with a large number of people on the rink. You just don’t need to stand on the ice either, the child can be knocked down by one of the skaters.
9. It is worth going out to the rink slowly and holding on to the side.
10. It is necessary to teach the baby to fall correctly. The safest thing is to fall on your side with a roll. Falling forward is on the entire surface of the knee and thigh, while slightly bending the arms. It is important to point your head in the opposite direction from the place of the fall. If the child falls back, he needs to bend his back forward and press his head to his chest.
11. During a fall, do not point the blade at people rolling nearby. This can injure both others and the child himself.
12. It is important to teach the baby to slide on the ice, and not to run. This will help protect against falls and bruises.
13. Children under 7 years of age are not allowed to the skating rink unless accompanied by an adult. Do not leave the baby alone and always insure him nearby.
14. You need to move in the direction of the flow of people. Usually roll counterclockwise.
15. Teach your child to look where you are going. This will protect against collision with the side of the rink and other participants in the entertainment.
16. If you could not avoid falling, you should immediately pick up the baby or help him get up. Children who sit on cold ice for a long time can get frostbite and injuries from people skating nearby.
At the first visits to the rink, it is advisable to use the services of an instructor. He will tell and show the kid all the subtleties of behavior and skating in an accessible way. Observing simple safety rules, the child will spend time with delight and receive a charge of positive emotions.
Prepared by Natalia Bilyk
Instruction on safety precautions and rules of conduct on the rink. Move to the skating rink in an organized group with a teacher. When skating, do not forget about correct selection clothes and shoes. Clothing should not be overly warm, restrict movement. In windy weather, a light windproof jacket should be worn over the suit. A knitted cap should cover the ears and forehead. Wear mittens or wool gloves on your hands. The size of the boots should be such that you can wear warm woolen socks. Lace your boots securely, but so that your toes are free, otherwise they can quickly freeze. If your toes are numb, return to a warm room, unlace your boot, and warm your foot by massaging your toes and foot. warm hands. Injury can occur due to the poor condition of the lacing of the boots. Be calm and take turns when receiving skates. Help each other with lacing your shoes. Before going out on the ice, be sure to complete a set of general developmental and special exercises. Be careful when leaving the locker rooms on the ice. Strictly follow all instructions of the teacher. To avoid collisions, move only in the direction given by the teacher, keep the distance and interval, do not interfere with each other. Learn to fall properly. You can’t fall back, it’s better to land on your side or forward with a “fish” and do it as softly as possible. Do not grab a friend during the fall. During rest in the locker room, you should take off your outer clothing, unlace your shoes. Before the second exit on the ice, be sure to perform several exercises from the warm-up. If you feel very tired or cold, inform the teacher immediately.
Slide 11 from the presentation additional education»Dimensions: 720 x 540 pixels, format: .jpg. To download a slide for free to use in a lesson, right-click on the image and click "Save Image As...". You can download the entire presentation "Department of Continuing Education.ppt" in a zip archive of 1301 KB.
School Behavior - Students are required to: ? have appearance determined by the relevant Regulation, Order or Order; ? comply with safety requirements in a specific room (during specific events); ? comply with the rules of conduct at a particular event. General rules behavior? The school has a five-day work week. ? Do the lessons start at 8:20 ? Students must arrive at school no later than 15 minutes before class starts. ? Leave outerwear in the cloakroom, put on changeable shoes, go to the classrooms where classes are held according to the schedule. ? Is the lesson 40 minutes long? The break lasts 10 minutes, while students eat 20 minutes.
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"Rules of conduct on the street" - Help if there is a problem. Feel a sense of responsibility not only for your own success, but also for the success of your classmates. Look to the left, to the right - if all the vehicles have stopped and if the car is coming around the corner. Look carefully what's there. In a harmonious herd, the wolf is not terrible. Let the cars pass.
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