In order for the intellect not to dry out with age, turning into dementia, it is necessary to keep the brain in good shape. Not so long ago, it was found that many of the methods used for this have lost their relevance. Maintaining memory by memorizing rhymes is recognized by scientists as useless, as well as learning to use both hands. But brain training online through mind games continues to be the focus of those who intend to keep the mind until death.

General principles for improving brain function

Mind trainers will only show their benefits when they are combined with a moderate load on ordinary sports simulators. It is the maintenance of your body in a vigorous state that is the main condition for the cheerfulness of the mind. Starting to storm developmental programs and increase your own cognitive abilities, we must not forget about the need for periodic physical education changes. Be sure to include jogging or brisk walking in your daily routine. The blood heated in this way for an hour rushes to the brain and improves its work by 15%.

There are several more "working" methods of improving the mind:

• the introduction of foods with fiber into the diet, which stimulates the renewal of brain cells;
• learning foreign languages ​​is one of the time-tested ways;
• daily reading. The receipt of interesting and fresh information for you for at least an hour a day - this recipe will keep your intellect in good shape.

Another important condition highly productive work of the brain - the hormone dopamine and the feeling of happiness associated with it. If mind games bring you only stress, cortisol is produced in the opposite effect. So the choice of a cognitive simulator is a crucial moment.

20 online exercise resources to train your brain and memory

Prefer only those exercises from which you will enjoy. Well, with the online assortment, we suggest that you familiarize yourself right now.

Attention switching speed is what exercises based on the John Ridley Stroop effect train. In 1929, psychologists in Germany noticed the phenomenon of delaying the reaction of a person when he reads the name of a color in a word printed in a font that differs from this color. If it says “red”, but in fact we see green, the brain makes an involuntary stop and begins to think. Combining theoretical knowledge with actual practice makes the mind work. And the longer you practice pressing the right buttons (“Yes” or “No” - the same or not), the faster your reaction becomes and mindfulness develops.

Where to find: brainapps.ru/game/Stroop.

Analyzing the actual phenomenon with the written one, we make the brain work

KenKen puzzle

The Japanese puzzle is rightfully considered more useful than crosswords and sudoku. To correctly fill in the cells of a square table with given numbers and arithmetic signs in the corners, you need to learn a few rules:

1. Fill in the grid in such a way that the numbers do not repeat in columns and rows.
2. The numbers within each block must answer the number to the left of the specified arithmetic sign.
3. There must be as many different numbers in KenKen as there are rows or columns in it. For example, if it is a 5 by 5 square, only the numbers 1 to 5 will be inside.

The theme is so popular that booksellers today earn a lot of money from printed versions of the puzzle. But iPhone users can download the classic app and try it out for free online.

Where to find: kenkenpuzzle.com.

The puzzle will succumb to your mind if you learn a few rules

Schulte table

In the movie "Peaceful Warrior", a bearded "old man" from a gas station taught the guy to stop the flow of his own thoughts in order to achieve maximum results. The "here and now" method trains well on the proposed cognitive simulator. His task is to look at the center of the table and at the same time track numbers or letters in ascending order with peripheral vision. The less time it kills, the cooler your brain is. Daily exercise in this process will develop not only the intellect, but also the ability to speed reading. Up to ten tables are allowed per day.

Where to find: cepia.ru/speedreading/schulte.

Mobile apps are available on the App Store and Google Play.

With peripheral vision, you must track the numbers and letters

number

An online game with various training modes will allow you to speed up the pace of solving mathematical problems to cosmic heights. If at the initial stage time is not counted, then in the "Marathon" every second allotted for reflection becomes valuable. In the "Error-free" mode, only a couple of minutes are given, but the right to make a mistake is completely absent.

Where to find: chisloboi.ru.

If you become an ace in this game, math problems will be solved in minutes

pandarina

Quiz lovers will appreciate this simple online resource with a cuddly panda as their guide. You can start testing your own knowledge immediately, without resorting to any registration. A feature of the presented quizzes is the gradual complication of questions. And if you got a taste at the very beginning, then it will be difficult to crack the last nuts. A great incentive to start reading specialized literature! And instead of calling your "Pushkin" to a fight in a neighboring yard, compete with him in a duel right on this site.

Where to find: pandarina.com.

You can start training without registering

Another popular simulator included in the lists of most developing resources. The goal is to connect in pairs absolutely all the pictures presented on the screen. The selection order is complicated by the fact that it is allowed to click only on the images lying on top of the decks, and sometimes you can combine them in a pair even if the theme is the same (flowers, animals, fruits).

Where to find: cognifit.com/applicaciones/html5/brain/game/mahjong/l/ru (one of the sources).

Mobile apps are available on the App Store and Google Play.

Mahjong is one of the most popular simulators

Chinese Checkers

Although there is no shortage of people in China, it was there that they came up with a kind of checkers that you can play alone. The playing field resembles a cross on a platter. The essence of the game "in one goal" is to remove as many checkers from this plate as possible. Jumping rules remain classic (through one). The checker that was jumped over is removed from the field to your prize treasury.

Where to find: gamesforthebrain.com/english/chinesecheckers.

Available mobile app on Google Play.

The essence of the game is to remove more checkers from the field

Where to find: s-mind.ru/iq-test-2.

This quiz will test your IQ

Fitness for the brain from B-trainika

The famous Bitrainika service provides time-limited free access to various exercises after a simple registration.

Numismatist

One of the first simulators will be a game with coins. It is required as soon as possible to give the correct answer to the question "Does the denomination of the coin shown now coincide with the denomination of the previous one." Developed mindfulness and speed of reaction - these are the results that are being worked on here.

The principle of the game is simple: you need to answer the question as quickly as possible

Big fish

Another exercise from the arsenal of B-Trainika. It trains the coordination of visual perception ("scanning") with the speed of thinking. Task from the category of linguistic: it is required to make a word from the proposed set of letters by clicking on the cards in turn. The "Cast" button checks the correctness of the choice. Correct answers and the speed of throwing them into a virtual "reservoir" give a certain number of points.

This game trains both visual perception and speed of thinking.

More points - bigger catch.

Ulob will be richer if you score more points

Rotating puzzle

The difference between this puzzle and the usual one is that all parts of the picture are already in a certain place for them, nothing needs to be moved. Instead, the elements need to be rotated. The secret of success is to initially determine which of them do not require rotation, so as not to click too much. If it is not possible to find the starting point on the move, it is allowed to use the “magic wand”. It will help you determine which element to focus on at the very beginning.

The difficulty is that the puzzle must be completed in a certain number of attempts.

Way of the ninja

The specialization of this online simulator is the improvement of short-term memory, which becomes especially relevant with age. The rules are extremely simple - you need to remember the location of the yellow squares and click where they are hiding. The greater the amount of yellow and the shorter the time of its initial demonstration, the more difficult the level.

This simulator will improve your short-term memory

Fireflies

Keeping track of the first insects that flew onto the screen is quite simple if there are only a couple of them. For one, you can even manage to drive the mouse. But at more difficult levels, the population of fireflies increases so much that you have to strain all the power of your peripheral vision. That's what it's designed for. In terms of functionality, it is similar to the famous "Shells", under one of which a ball is traditionally hidden. In the form of cups, the same game is popular in real life among magicians. But if you play online, cheating and sleight of hand "wizard" will bypass you. Everything is fair here.

Where to find: b-trainika.com

With fireflies you will develop manual dexterity and peripheral vision

Wikium website

When you sign up for Wikium, you will first be asked to define your current brain training goals. In accordance with them, a program with more suitable games for you is automatically developed.

Chamber of Secrets

For example, memory is developed with the help of the Chamber of Secrets. It is proposed to remember exactly which items were located on the shelf before a sloppy cat climbed into the closet and touched several of them. If you can quickly and correctly point to things that have fallen on the floor, points are counted. At first, only one of the three items disappears, with the complication of the level, their number grows.

Here you need to remember the places where the items lay.

Turn

Another exercise with Wikium trains spatial thinking, which is so necessary in planning and design. Will the pictures match if one of them is rotated around the axis? The faster you give the correct answer, the richer in points-neurons you will become. At each subsequent stage, the combination of squares becomes more and more intricate, confusing your eye.

You will definitely have a diamond eye after a few workouts

Unique

High-speed attention - that's what you get when you repeatedly pass this simulator. The condition is clear even to a preschooler - to find an "extra" figure. But to do this quickly is not so easy even for an adult, because the difference is barely perceptible, hiding both in shape and color.

The task requires special attention

Anagrams

To give an answer without thinking, in this exercise you will have to strain your visual intuition. With what "porridge" of letters does the given word match, if the elements are rearranged? The time for reflection is counted in the same way as the correctness of the answer. Linguists will be delighted with how familiar names sound if they come across extra letters. Just be careful not to click on the "advanced" option.

Here you will be credited for the speed and correctness of the answer.

speed sort

The ability to quickly classify comes in handy even with the simplest work. To be able to quickly distribute objects in their places means to increase labor productivity. That's when a trained brain contributes to an increase in salaries! To achieve this, get your hands on the inhabitants of space, scattering them on their home planets. Keep in mind that the number of planets will increase as you progress.

Observer

The “Observer” from Wikium allows you to train visual attention as much as possible in combination with short-term memory and reaction. It is necessary not only to notice all the changes that have occurred in the picture in time, but also to correctly count them. By the way, you can take your little child on your knees during the game - the simulator is very similar to a cartoon.

Cartoon simulator that develops attention and short-term memory

Composer

Not only the organs of vision are in contact with the nerves going to the brain. Auditory thinking also needs periodic training. The ability to understand what you hear and concentrate your attention on it are important skills with which to complete the task is not a problem. The player is required to listen to the melody and determine what musical instruments it was played on. It is important to mark them in the same order in which they started playing in the played melody.

Where to find: wikium.ru

The task is to identify the musical instruments on which the melody was performed.

There are several more resources similar in functionality for methodically training your own brains - in particular, the notorious Cognifit and Uplift. Everywhere you can try a free “pie”, but you will have to pay extra for the supplement. Be careful not to get addicted to gambling as such. Otherwise, your wallet is thinning very quickly.

Do not take on something that seems unnecessarily difficult, otherwise the stress hormone will hurt your head. Working diversified with your thinking and getting moral satisfaction from it, you will noticeably lengthen your happy life. Just don't forget the others constituent parts your personality, so that others benefit from your self-improvement.

For a freelancer, the brain is the main working organ, so it is important to monitor its ability to work. You can keep it in shape in many ways - by doing, for example. Or visiting some sites with interesting workouts and tasks.

The site contains a lot of games and programs with which you can do online training of attention, concentration, reaction and other brain functions. There is also a separate section with interesting and informative articles about the brain, its functions, and how to train it, about various disorders and much more.

After registration, you can take a variety of tests to determine how well your brain works. The site allows you to create individual program workouts, practice and track your progress.

But there are a lot of paid tests here, the number of free ones is limited.

A site-simulator for the brain, which makes it possible to develop memory, concentration and logic by passing special games. You will be asked to be tested and determine the quality of the brain. Based on these results, you will receive a training program.

The paid version offers more features.

Contains games to train memory, flexibility and speed of thinking, computational skills. It gives you the opportunity to decide which features of the mind you would like to develop in the first place, and draw up an appropriate training plan.

The site has games, exercises and other activities for the brain. Allows you to train memory, logic, creativity, attention, thinking. First you need to pass a test on the ability of the brain, then you will receive a program specially designed for you. The only thing left to do is to develop and improve.

Online brain training with the help of special game simulators. The site daily selects for you five exercises aimed at comprehensively improving the basic cognitive functions of the brain. Classes should be given no more than 15-20 minutes a day.

This site is about everything related to the capabilities of the human brain and the development of intelligence. You will find many useful articles about the brain, the psyche, how the brain works and how it works. As well as logic tests, puzzles and training.

On the site you will find many games, puzzles and brain training available just in the browser window. And they will also advise you on smart cinema and talk about art, for which your brain will thank you separately.

Online game for the development of counting speed. Offers several modes: training, where time is not counted; marathon - you need to answer 20 questions as quickly as possible; error-free, where the game lasts as much as two minutes, but at the same time not a single mistake can be made; tweaks, where each question is given three minutes, checking the multiplication table from 1 to 15, and a children's mode.

An English-language resource with tests for motor skills, verbal skills, context switching, short-term memory, reaction time, visual perception, and more. If you choose this site, you can not only train, but also participate in various scientific studies.

Collection of online games for the development of memory, training of observation, visual memory. Many games for the development of memory and attention, for counting, for thinking and logic.

Brainexer features the most different exercises: tasks for concentration, sorting, switching, groups and lists of words, arithmetic operations, missing numbers, counting characters, finding the path, etc. It remains only to find the most interesting exercise for yourself.

On the resource you will find lessons on the development of memory and attention, as well as books and students, useful articles and educational games. Of the games, such popular ones as “Follow the Frog”, “Memory Matrix” and many others are represented.

Train your brain and be mega productive!

The brain is a multi-level system that operates according to a strict algorithm.

One of the main organs of a person that controls the proper functioning of the whole organism is his brain, located in the head. If this algorithm fails, then a problem arises in the human organ system. The more often the work of the brain “fails”, the more serious the problem in health.

Having got into a car accident with my family, I received a head injury, accompanied by a slight concussion of the brain. As a result of this injury, I began to have problems remembering new information and reproducing old information. Fearing that I might forget something else and become incapacitated, I turned to my teacher, who specializes in the scientific psychology of cognitive processes.

With her help, I independently performed the above exercises daily for six months. This training allowed me to fully restore the resource of storing information and not worry that I would again have problems with its reproduction. Gradually, all the information I had previously memorized, which I had forgotten due to the trauma, returned to me. Now I have no problems with brain activity. But I periodically repeat the complex simple exercises on brain training.

What is brain training?

In order to avoid the occurrence of body problems due to "failures" in the work, regular brain training is necessary, which implies "pumping" the entire system. For this, it is necessary to have a system of exercises aimed at training the processes of work in brain activity. Below in this article is detailed description exercises aimed at training and developing systems of human brain activity, which allows you to avoid health problems with their regular performance. These exercises are considered on the example of various patients with disorders in both the cognitive sphere and cerebral circulation.

Exercise number 1. Free consciousness

Before you start training, you need to clear your mind of all thoughts. That is, for the duration of the set of exercises, free up all the space of the mind. To do this, you need to perform the following algorithm of strict actions:

1. Take a sheet of blank A4 paper and write down on it all the thoughts that are present in the head on it in a column. this moment time. Thoughts written on paper with words must be numbered.
2. You need to find a comfortable position for yourself in an easy chair or on a sofa and, closing your eyes, concentrate and imagine some wonderful moment from your life. Stay in this state for 3 to 5 minutes.
3. Now it's time to start the main workout. To do this, it is necessary to clarify that all processes occurring in the brain are trained in different ways. All processes should be approached sequentially and trained individually.

Further, it is necessary to establish the order of training of thought processes. For example:

1. Memory. Training the process of arbitrary and associative memorization. Each of the memory processes is trained separately
2. Attention. Training the process of voluntary attention, sharpness of perception and retention of the information received.
3. The speed of thought. Training of mental activity due to the reaction to a particular situation.
4. Perception. Training of processes of speed and sharpness of perception of information from the outside.
5. Feeling. Training the association system to remember a specific sensation.
6. Imagination. Practice the process of transferring your imagination to paper using color.

Exercise number 2. Associative memory training

To quickly and effectively obtain the result of training associative memory, you should use the following detailed algorithm of actions.

1. Choose information that will need to be remembered for a long time. For example, this may be the number of the child's medical record kept in the clinic, or the details of your passport.
2. It is necessary to divide the information contained there into parts - letter (semantic) and digital (exact).
3. Divide digital information in pairs or into segments. How convenient in each specific individual case.
4. "Tie" digital pairs or segments to associations that are often found in everyday life.
5. To learn literal (semantic) information.

Exercise number 3. Training arbitrary and long-term memory

In order to develop this type of memory, one should use school practice - a method for memorizing poetic stanzas. Both the usual rhymed verses you like, as well as the words of songs, and prose written in blank verse are suitable. Every day, on the way to work / study, you should mentally say two or three verses, learned the day before. Upon returning home, before going to bed, you can memorize a new verse.

Exercise number 4. Information reproduction training

The essence of the exercise is that a person tries to verbatim or very close to the text to reproduce a previously read story or a movie / TV show watched the day before. When playing more than 70% of information, the degree of memorization is considered good.

When information is reproduced more than 80%, the degree of its memorization is considered remarkable. Reproduction of less than 40% of information is considered unsatisfactory and requires training of the random memorization function. This is cause for concern.

Exercise number 5. Gymnastics of the fingers to train the "pumping" of brain activity

This exercise is usually used when restoring memory in severe cases, due to deep injuries, strokes, treatment of cancer with chemotherapy and radiation therapy. The essence of the exercise is to connect each of the fingers with the first phalanx thumb. Exercise should be done regularly and many times alternately with both hands. Such finger movements help to free the mind from excessive load.

Exercise number 6. Training of mental activity as a result of reaction to a particular situation

The training of mental activity due to the reaction to a particular situation, that is, the speed of thinking, is worked out by the following method. A person mentally asks himself questions that concern him at a given moment in time, and he himself answers them by simulating various situations - from a positive desired answer to a complete denial of the obvious. The time from asking yourself a question to your own answer is the speed of thinking. You should ask yourself different questions. Concerning their labor activity And Everyday life including resolving situations with loved ones.

Exercise number 7. Training the process of voluntary attention

This element of the cognitive realm is best trained by listening to audio information, such as audio books/plays, or viewing illustrative materials, such as art books with good quality illustrations. It is necessary to introspect the process of perception of this information, its assimilation. Pay attention to the speed with which this process takes place.

This exercise should be done daily. The time spent on its implementation should not exceed more than half an hour a day. This exercise is useful only when it is done for pleasure, and not under duress. Thanks to this exercise, the brain will be fully involved, 100%.

Conclusion

The considered examples of independent exercises will definitely help to “pump” and “reboot” your brain completely. I would like to draw attention to the fact that it is desirable to perform the exercises in a complex, but strictly in the individual order once established for yourself. This approach will make it possible to quickly improve and restore brain activity, even in difficult problem cases.

Moreover, these exercises do not cause any particular difficulties and do not require much time for them. Having developed the habit of training the brain with simple, but effective exercises, there will never be problems in brain activity. This does not happen even with age, which will help to avoid the occurrence of senile dementia in the brain.

Training for the brain is aimed at stimulating neural processes and raising the tone, awakening inactive connections. Classes accelerate the thought process, organizes it. A change in the state of consciousness opens up potential ways to solve problems, memory improves. Physical exercise increases the blood supply to the vessels of the brain, saturating it with oxygen.

Organization of thought

The thought process does not consist of static perceptions or individual emotions. It represents the movement of thoughts - analysis and synthesis. All information about the problem is built into a hierarchy of consistent judgments. Human consciousness operates with objective representations. Consciousness compares and distinguishes them, puts them in the cells of previous experience.

However, cells associated with past skills (thinking patterns) are not always suitable for solving new problems. Therefore, the renewal of the structures of consciousness is required.

The process of the flow of thoughts is represented as an input and output scheme with different stages of information processing. At the first stage, there is pre-collected knowledge about the problem, the last stage involves the conclusion or the finished result. Between the initial and final stages, there are more stages of processing - the stage of potential opportunities for achieving a result and the stage of choosing an answer, one of all possible.

So, how to improve the performance of these stages of information processing?

Before starting the exercise, you need to wake up your brain - drink a cup of coffee, eat a candy (glucose is necessary for the functioning of neuronal cells). With the help of a light warm-up, turn on the imagination and calm the emotions:

1. Make it easy breathing exercises: Inhale deeply and exhale. Exhale as deeply as possible, hold your breath for a couple of seconds and inhale. With this method of breathing, oxygen will rush into the lungs and into the blood in the maximum volume.
2. Mentally count from one to a hundred, then in reverse order. Complete the count as quickly as possible.
3. Set your imagination to work - imagine a bright green square. Then, with an effort of will, turn the square into a rhombus, then into a triangle.
4. Take some text and read a few pages backwards.

The human brain does its job by creating neural activity in different areas. According to psychophysiology, the function of the right hemisphere is responsible for creativity, emotions and intuitions. All our irrational desires and fantasies are stored there.

Most of all, the right hemisphere is developed in children, while they explore the world and the structures of the intellect are being formed.

In an adult, right hemisphere thinking fades into the background and all work is transferred to the left - logical, verbal. To wake up the creative hemisphere, it is necessary to use the part of the body that is controlled by the right hemisphere - left hand.

Exercises for the development of the non-dominant hemisphere of the brain

Try to learn to write with your left hand, take all day to make your left hand lead in actions - say hello with your left hand, wash dishes with your left hand. Try to write or draw a simple figure with both hands at the same time, in parallel. Introduce a distortion of perception into the drawing exercise - draw on a sheet, not looking at the sheet, but looking at the drawing in the mirror. Try to paint half of the image using the reflection in the mirror.

Exercise eight

Drawing eights in the air with both hands at the same time. Then try to do two actions at once with different hands: stroke the crown of your head with your right hand, while tapping your chest with the other. Learn to type on the keyboard with two hands.

Word exercise

Take a pen and paper and sit down at the table. Write down on paper any word that suddenly comes to mind. Come up with ten sentences that will contain this word.

wear a watch on the other hand, this will cause a feeling of unusualness and novelty. Later, you will learn to watch the time on your left (right) hand. The very phenomenon of novelty stimulates nervous activity, does not allow the brain to fall asleep. This is to accustom the brain to flexibility, constant change.

The game of association and transformation

Take some picture or object and come up with several associations related to the thing. The transformation of a word implies a change in the graphic image, such an exercise is suitable for those who are engaged in foreign languages ​​and translations. For example, change one or two letters in a word, combine phrases into one word, turn them into a close synonym.

From dispute to cooperation. Bono's Colored Hat Method

Many ancient philosophers expressed the idea that truth is born in a dispute. They used the methods of dialogue and criticism to reveal the logical grain in the reasoning (about God, the soul).

In addition to being productive in analyzing the situation, this activity will a good trainer for your brain.

However, one modern scholar has suggested that the most productive way to create an effective solution would be to have all parties to the dispute reason in parallel, to agree unanimously. But this does not mean that all participants should take one single point of view. Each of the interlocutors temporarily agrees with the others (even if the decision contradicts his logic) - a specific opinion is taken into account. Then, the participants change the speculative perspective and accept a different or even opposite option. Compare thoughts and impressions.

The first hat black”, this hat means that you must criticize this theory, identify all its shortcomings and dangers. Think out Negative consequences her choice.

"Yellow" hat, means sunlight, positive logic. You must think about the actions and results, what benefits and values ​​they will bring to you.

"Red" hat means feelings and emotions. Capable of "red hat" you can express all emotions and feelings, without limitation, regarding any case, theory. Do not choose words, but speak as they come to mind spontaneously.
Anything can be expressed, provided that not a single opinion expressed is subject to condemnation and logical explanation.

"Green Hat" directs the participant's thoughts in a creative direction, means the search for alternative ways to solve the problem. The scope of the possibilities contained in this idea.

"Blue Hat"- a state when you view the result and the sequence of operations in thinking. It exercises control over consciousness, sums up the final or intermediate results in the task. Makes consistent connections between thoughts. Organizes the task as a whole.

"White Hat", in this state you are analyzing the available information: what information is available, what information is available, what information is missing and where to get it?

The methodology is aimed both at a group of participants in the discussion, and for individual practice of different ways of thinking.

When we need to remember something, the nervous tension becomes more intense, starting the process of search and association. Try speeding up your thinking by recalling the details of the past day or a story from a book you read.
To speed up the process of thinking and start the imagination, start reading a little faster than you usually read, try not to stop at the read text. At first, follow the text with a pointer. The brain will stop capturing a specific text and will move to a simpler level of perception - images, meaning.

Exercise to improve memory

One way to remember is read-once method . First of all, you need to learn that excessive mental stress does not contribute to memorization, but to the occurrence of a headache. Think about the fact that the memorized information and numbers do not carry any vital important information, you don't have to try to remember it at all. Try to look at the order of numbers or sentences once.

Memory also stimulates reading books without repetition - do not read the same books many times. You will learn to memorize information by doubling its importance (you no longer have the opportunity to return to it). In addition, you save time and give yourself a chance to discover something new in the world of information.

Parallel Thinking Exercise

When you exercise at home or in a health club, you can combine exercise with the thought process. For example, remember all the details and things that you meet on the way to work. Scroll through the information needed in preparing for a report or term paper.

Watching Chaos

Chaos is a rather relative concept. From the point of view of logic, there is continuous chaos in nature. The mind tries to predict it, to squeeze it into the framework of logic. But periodically, observing chaos, we see in it new ordered systems, regularities. We recommend monitoring any chaotic phenomena. It can be a game of children in the sandbox, a group of pigeons in the park, the flow of water drops on the glass during the rain.

Improve and diversify your sensory experiences

Neurologists and psychiatrists advise to relieve stress with the help of essential oils. According to them, citrus smells affect the increase in concentration. The smell of juniper, pine relieve stress, distract from obsessive thoughts.

Diversify your taste sensations - try dishes, fruits that you have not tried yet. Considering and whether to strengthen one of all the feelings will help to partially turn off the leading ones. For example, when tasting an orange or a new dish, close your eyes.

Another experiment is when taking a shower, focus on the sound of water and bodily sensations, also closing your eyes.
For visual experiments, watching a movie without sound is suitable. Surfaces of different textures contribute to improving the concentration of sensations at the fingertips: velvet upholstery of an armchair, a silk shirt.

Learn foreign languages

Foreign languages ​​lead to whole complexes of elements for the development of flexibility of thinking. Learning a foreign language will expand the scope of the previous concepts of the word. Through the prism of a different picture of the world, one can observe other ways of judging and constructing thoughts. Nothing teaches a deeper and clearer understanding of the native language like a foreign language.

get busy sports games, gymnastics

Workable tone nervous system depends not only on mental tasks, but also on the tone of all the muscles of the body. The filling of the blood vessels in the extremities and the circulation of the blood affect the degree of consciousness, eliminate the errors of illusions. The more intense the mental work, the more it requires compensation from the body. With muscle movements, blood saturation and nutrition of nerve cells increases many times over. In addition, intellectual activity requires periods of rest, the release of emotions.

Good fun and coordination training is table tennis. During the game, you hone your reflexes, improve eye-hand coordination. The intuition of time is being trained - the moment of the sword, the moment of hitting with the racket.

From exercise on the stimulation of both hemispheres of the brain, there can be a cross step, baby crawling. When moving the right and left sides of the arms and legs, the integration of neural signals between them occurs.

Massage of the jaw muscles (in the articulation area of ​​​​the upper and lower jaws) leads to relaxation of all facial muscles, useful yawning and the release of additional energy.

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Our brains are lazy and clumsy. If you load him with the same type and familiar tasks, he quickly "gets dumb" and loses the ability to act quickly. The gears in my head begin to spin more slowly and with a creak.

website found 15 sites where a lot different simulators for the brain. With the help of tasks, exercises and games today we will train memory, tomorrow logic. And we get a beautiful and fit mind.

Wikium suggests that you first get tested and determine the quality of your memory, thinking, and attention. Based on these results, you get a training program. Again, there is a paid level, where more features are promised.

This site greets us with the phrase: "There are no people with a bad memory. There are people who do not know how to use it." Performing simple exercises, you can develop memory, gain skills in memorizing numbers, words and texts, develop attention and imaginative thinking. Also on the site there are small articles with useful tips.

On the site, you can check your memory and get online training for attention, concentration, reaction and other brain functions using programs and games. There is a detailed theoretical part about what the brain is and how to keep it in good condition.

There is only one brain simulator on this site - the N-back problem. This is an exercise that improves operational ("working") memory, improves mobile intelligence, and optimizes the speed of thinking. The essence of the game: the user sees the squares in the cells of the matrix and hears the letters. In this case, it is necessary to determine and indicate whether the presented image was encountered n-positions (1, 2, 3...) ago.

The games posted on this site are designed to train memory, speed, flexibility of thinking, and computational skills. Before you start training, you will need to determine those mental abilities that you want to develop in the first place. This will determine the choice of exercises for training.

Another site with logic games, puzzles, memory exercises and mindfulness puzzles. Motto - "Pump your brain."

On the site "Entertaining Pedagogy" there is an interesting test, after passing which, you can determine the age of your brain.

This is a site about the possibilities of the human brain and the development of intelligence. Here they talk about how our head works, how everything works there, and give advice on how to speed up this work. For example, there is an article "How to improve short-term memory", logic puzzles and much more.

Online game for the development of counting speed. There are several modes: training, where time is not counted; marathon - you need to answer 20 questions as quickly as possible; error-free, where the game lasts as much as two minutes, but not a single mistake can be made, and others.

If English is almost like your first language, you can hang out on this platform. There are tests for motor skills, verbal, context switching, short-term memory, reaction time, visual perception and many others. At the same time, users can not only train their brains, but also participate in various studies.

In the "Shape of the Mind" section, the site offers various fun exercises and puzzles to train memory, attention, imagination, speed and flexibility of the mind. You can just have fun - for example, there is a funny puzzle "Seed", where you lose the logic of what is happening somewhere in the fifth or sixth step.

Online games for the development of memory, training of observation, visual memory.

Brainexer has a variety of exercises: tasks for concentration, sorting, switching, groups and lists of words, arithmetic operations, missing numbers, counting characters, finding a path, etc. One of the most interesting exercises- The Stroop Effect. Be sure to click.