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Topic 1. Socio-biological foundations of physical culture (correct 5 out of 6)
What types labor activity distinguish in practice?
Physical work
Brainwork
agricultural labor
Intellectual labor
Which muscle contracts spontaneously?
cardiac muscle
Rhomboid muscle
Calf muscle
trapezius muscle
What is fatigue?
Feeling a surge of energy
Improves memory
Decreased muscle strength and endurance
Improves coordination
What organs are in the excretory system?
kidneys
Bladder
Spleen
gallbladder
What activities are classified as acyclic exercise?
somersault
Shot put
Skiing
Bicycling
What blood cells contain hemoglobin?
Plasma
Leukocytes
platelets
red blood cells
Topic 2. Basics healthy lifestyle life
What are the components of a healthy lifestyle?
Reception of energy cocktails
Night club trips
Proper nutrition and daily routine
Physical activity and the rejection of bad habits
What foods should be consumed daily?
Vegetables, fruits and meat products
Cereals and dairy products
smoked sausage
Sweets
What are bad habits?
Smoking
Alcohol and drug use
Walks outside the city
Dance lessons
+ The state of physical, spiritual and social well-being
No disease
good health
Comfortable state
Topic 3. Types of physical activity to maintain health
What effect does physical activity have on the body?
Raises vitality and functionality
Allows you to burn more calories to maintain optimal weight
Decreases stamina and performance
Reduces the number of years
Long rest after each exercise
Replenish wasted calories with food and drink
Move more actively
Correctly combine the load and rest intervals according to the pulse
List the benefits of walking for health reasons:
Rapid achievement of a healing effect
The monotony of walking
Can be practiced at any age
It is easy to dose the load according to well-being
What type of physical activity is most accessible to beginners?
Boxing
Walking
Swimming
Weightlifting
Topic 4. Cyclic exercises for health purposes
What are the benefits of doing cyclic activities?
Increase strength abilities
Increase the amount of adipose tissue
Improve the body's oxygen intake
Increase the efficiency of the heart
What is the main initial stage fitness walking and running workouts?
Movement technique
Movement speed
Time spent on the course
Choosing the right shoes
Duration of walking to achieve a healing effect
At least 30 minutes
more than 5 hours
no more than 10 minutes
no more than 30 minutes
What pace of walking already requires volitional effort?
120-140 steps per minute
Over 140
No more than 80 steps per minute
80-100 steps per minute
4 hours
2 hours
1 hour
10 minutes
Topic 5. General physical and special training in the system of physical education
tasks
Education of athletes of mass categories
Education of athletes of the highest ranks
Health promotion
Harmonious development of personality
What are the goals of muscle relaxation?
Increase in the length of muscle fibers
Increasing the thickness of muscle fibers
Removal of waste products from working muscles
stress relief
What are the main tasks of special physical training (SPT)?
Strength Development
Development of endurance
Improving the physical qualities characteristic of this sport
The predominant development of motor skills necessary for the improvement of this sport
What parts does a training session consist of?
Main
preparatory
Final
Additional
What techniques can be used to relax muscles?
Combining the relaxation of some muscles with the tension of others
Voluntary relaxation of individual muscles
Hitting a tense muscle
Static voltage
Topic 6. Physical activity during the day
What are the benefits of morning exercises?
Reduces the activity of the physical state
Promotes increased blood circulation and metabolism
Increases efficiency
Worsens mood
How to breathe properly while exercising?
Hold breath
Ignore the breath
Rhythmically
Combine breathing with the movement of arms, legs, torso
How much you want
2-4 times
More than 20-30 times
At least 8-12 times
What exercises should you start your morning exercises with?
Exercises for the back and abdominals
Flexibility exercises
Stretching exercises, breathing exercises
Walking in place to activate the activity of the cardiovascular and respiratory systems
What are the basic principles of "Volitional gymnastics
Think of nothing
Repeat the exercise only 2 times
Consciously tense the corresponding muscles
Simulate overcoming this or that resistance
Topic 7. General developmental physical exercises
Determine the classification of exercises according to anatomical features
Flexibility Exercises
Exercises for developing the quality of strength
Leg exercises
Exercises for the trunk (back and abdominals)
What are the main exercises for the development of the muscles of the body (back and abdominals):
Raising the upper body in the supine position
Raising the legs and pelvis lying on your back
jumping
Hanging pull-ups on the bar
name basic exercises for the development of the muscles of the arms and shoulder girdle
Raising the legs and pelvis lying on your back
Turns and tilts of the body
Push ups
Hanging pull-ups on the bar
What are the basic exercises for the development of leg muscles
jumping
Squats
Flexion and extension of the arms in the lying position
Hanging pull-ups
Topic 8. Exercises for outdoor activities
To eliminate the negative consequences of a long stay in a sitting position, it is recommended to observe the following rules
sit with your knees well above your hips
try not to move for a few hours
Sitting still for no more than 20 minutes
Keep your back and neck straight
What is a dynamic physical training minute for knowledge workers?
A means of developing physical qualities
A tool that helps reduce the excitability of the central nervous system and analyzer systems, the removal of pronounced neuro-emotional states
Productivity tool
Means contributing to the normalization of cerebral and peripheral circulation
Do exercises to relieve eye strain
Perform stretching and relaxation exercises
To do nothing
Move computer monitor closer
List the correct posture for sitting in a chair.
Hold upper part back and neck straight
Change leg positions more often
Sit cross-legged
Sitting in one position for a long time
Topic 9. Hardening as one of the most important components of a healthy lifestyle
30C, further raising the water temperature
50C, further lowering the water temperature
50C, further increasing the water temperature
30C, further lowering the water temperature
What factors affect the hardening effect of air?
Day of the week
Times of Day
Air temperature
Humidity
What is the principle of systematic use of hardening procedures expressed in?
The body should be hardened:
depending on the mode of the day
2 to 5 times a year
No long breaks
All year round
Contrast shower, douche, walks in the air
Spreading with snow, air baths, swimming in an ice hole
Outdoor walks, shower, hardening in the steam room
Air baths, rubdown, douche
Name the types of air baths:
Hot
indifferent
Ice
Summer
Topic 10. Fundamentals of rational nutrition
What food is called "organic", "live"?
Meat
Seafood
Vegetables
nuts
What foods cause overweight?
Vegetables
Fruits
Fried and fatty foods
sausages
Under what conditions will a person's weight be stable?
When receiving an amount of energy equal to the consumed
With daily active sports
When not getting enough calories
Getting more energy from food than the body can use
What are low glycemic index foods?
Beet
Bananas
Buckwheat
Pasta
What foods have the highest energy value?
nuts
Butter
Potato
Correct answer
1. In sports, there are:
A. Disabled, mass, children's, youthful, higher achievements.
B. Olympic, yard, amateur.
B. Amateur, professional, mass.
2. Sport is:
A. Diet, exercise, correct breathing.
B. Physical exercise and training.
B. Diet, exercise, proper breathing. An activity carried out in accordance with certain rules, consisting in a fair comparison of the strengths and abilities of the participants.
3. hallmark physical culture is:
A. Properly organized and reproducible movement algorithm.
B. Using natural forces to restore the body.
B. Consistently high results obtained in training.
4. Should I start learning complex gymnastic exercises after a long illness?
A. Yes, at a slow pace.
Q. Yes, under the supervision of a coach.
5. Physical culture is:
A. A certain part of a person's culture.
B. Learning activity.
B. Culture of a healthy mind and body.
6. Physical culture means:
A. Fostering a love of physical activity.
B. The system of loads and exercises.
B. Some fragment of the activity of human society.
7. The possibilities of a person, which provide him with the performance of motor actions, are called:
A. Speed ability.
B. Motor reflex.
B. Physical capability.
8. The effect of physical exercises is determined, first of all:
B. Their shape.
B. The speed of their implementation.
9. A variety of aerobics, a feature of which is the use of a special platform, is called:
A. Body ballet.
B. Step-aerobics.
V. Pilates.
10. What are the correct dimensions of the table tennis table?
A. Length-2740 mm., Width-1525 mm., Height-760 mm.
B. Length-2940 mm., Width-1425 mm., Height-820 mm.
B. Length-2540 mm., Width-1625 mm., Height-720 mm.
11. How many innings in a row does one player in table tennis?
B. Four.
12. Basic protective equipment from sports and martial arts This:
A. Powerlifting.
B. Bodybuilding.
B. Athletic combat.
13. Which gymnast developed the now popular CrossFit training system?
A. Mike Burgener.
B. Louis Simmons.
W. Greg Glassman.
14. The effect of physical exercise on the human body:
A. It is positive if these exercises are performed regularly, at the right pace, in the right sequence, and the student has no contraindications that exclude these exercises.
B. Neutral, even if you practice hard.
B. Positive, only if you engage in them at the limit of your physical capabilities.
15. The main cause of postural disorders is:
A. Little mobility during the day, improper lifting of weights, often taken the wrong posture.
B. Stoop, hunchback, "fear" of one's height.
AT. Weak muscles back.
16. One form of aerobics that uses a special floor and shoes is called:
A. Rhythm.
B. Slide aerobics.
V. Pump aerobics.
17. In what year was the first World Table Tennis Championship held?
18. What is the name of one of the new trends in fitness that combines boxing, dance and Pilates?
A. Piloxing.
B. Capoeira.
V. Pitabo.
Test - 19. Better conditions to develop the speed of reaction are created during:
A. Sports games with an abundance of fast movements.
B. Steeplechase.
B. Decathlon.
20. Rhythm, as a complex characteristic of physical exercise technique, reflects:
A. The number of actions per unit of time.
B. Some algorithm for the distribution of physical efforts, the degree and speed of their change.
B. Exercise speed.
21. What is the pole dance direction?
A. Pole exercises.
B. Exercises using a fitness ball.
B. Exercises using an expander.
22. A variety of aerobics, a feature of which is the use of a special platform, is called:
A. Step aerobics.
B. Shaping.
V. Pump aerobics.
23. What subject is used for "bosu" classes?
A. Rubber band.
B. A whole rubber ball.
B. Half of a rubber ball.
24. Which gymnast developed the now popular CrossFit training system?
A. Greg Glassman.
B. Bob Harper.
W. John Welborn.
25. Which of the techniques of playing table tennis is an attacking action?
A. Nakat.
B. Pruning.
V. Push.
26. Pump aerobics is characterized by performing exercises:
A. With a light weight barbell.
B. With a flexible, springy plate.
B. With a rubber ball.
27. How many serves in a row does one table tennis player play?
B. Four.
28. Can a table tennis player who receives a serve stand to the side of the table?
A. Can't.
Q. Maybe only at the corner of the tennis table.
29. What is athletic combat?
A. A system of exercises, physical activity and breathing techniques that improves the physical condition of the body.
B. The type of martial arts that most effectively develops the body.
B. The main means of protection from the totality of sports and martial arts.
30. Postures taken by a person doing yoga are called:
A. Asanas.
+ 31. What does the word “fitness” literally mean?
A. Compliance, suitability.
B. Physical culture.
B. Cheerfulness.
32. Are free throws shells?
A. Yes, they are allowed.
B. No, they are not allowed.
Q. Yes, but only if there are no people in the throwing area.
33. In the practice of physical education, it is important to keep in mind that special education requires:
A. Cross coordination.
B. Any complex coordination.
B. Coordination associated with lifting weights, throwing, swimming, and other special activities.
34. The physiological classification of physical exercises is based on:
A. Some signs of physiology characteristic of any activity of muscles belonging to a certain group.
B. The dependence of the result on the strength, frequency and algorithm of the exercises.
B. The division of those involved into groups, depending on physiological conditions and restrictions.
35. What direction of fitness does not exist?
A. Bodyflex.
B. Stretching.
V. Aquabos.
36. Excursion chest called:
A. The difference in the size of the circumference of the chest between the states of inhalation and exhalation.
B. The average size of the circumference of the chest between the states of inhalation and exhalation.
B. The volume of inhaled air.
37. As a finishing ribbon use:
A. Fabrics that are easily torn by light physical impact.
B. Artificial threads.
B. Silk ribbon.
38. During classes, all sharp protruding objects must be:
A. Removed from practice area.
B. Fenced or blocked from direct contact.
B. Identified with colored labels.
Test. 39. Should one begin to learn complex gymnastic exercises after a long illness?
A. No, you shouldn't.
B. At the request of the athlete himself.
Q. Yes, under the supervision of a sports doctor.
40. When performing jumps and dismounts from sports equipment, you need to land:
A. On straight legs.
B. Softly, springy squatting.
B. Crouching and doing a somersault or throw on his hands.
41. Where should you be during the throwing exercise?
A. Behind the back of the thrower.
B. To the right of the thrower.
B. On the left side of the thrower, in the area where the sports equipment cannot reach.
42. The so-called "second wind" comes:
A. When the body is rebuilt in accordance with the loads and a sufficient amount of oxygen begins to flow into the blood.
B. When the muscles enter a comfortable rhythm of work.
B. When the brain and muscles get used to the current loads.
43. The main means of protection from sports and martial arts are:
A. Athletic combat.
V. CrossFit.
44 - test. What sports train breathing?
A. Steeplechase, football, weightlifting.
B. Tennis, swimming, volleyball.
AT. Race walking, ski and cycling views sports,
45. What is the height of a tennis net for tennis?
46. What is meant by the expression "second wind"?
A. The situation in which the oxygen consumption of the body increases to the level required to perform the existing loads.
B. Simultaneous breathing through the nose and mouth.
B. A sharp increase in efficiency caused by factors external to the body.
47. Motor physical abilities This:
A. Ability to move and accept loads.
B. Abilities that help provide an optimal level of physical activity.
B. Ability to perform complex sets of physical exercises without training.
48. The level of development of human motor abilities is determined by:
A. The body's response to external physical stimuli.
B. The ability to repeatedly fulfill the requirements of sports categories.
B. Personal sports achievements person.
49. The number of movements per unit of time characterizes:
A. The pace of movements.
B. Rhythm of movements.
AT. Physical layer involved.
50. The result of physical training is:
A. The number of exercises learned.
B. The degree of physical fitness.
B. Physical perfection.
51. Entrance to the gym:
A. Allowed if there is a teacher, coach in the hall.
B. Allowed if the hall is open and free.
B. Permitted if the incoming person is wearing a sports uniform.
52. Several exercises, selected in a certain order to solve a specific problem, are called:
A. Complex.
B. Group
B. Algorithm.
53. In places of dismounts from the projectile:
A. A belayer must be located.
B. There must be a level, non-slip surface.
B. It is necessary to have a gymnastic mat.
54. Exit students from sports hall available:
A. After permission from the coach.
B. At the end of a set of exercises.
B. If necessary.
55. Shoes for playing sports should be:
A. On soles made of non-slip material.
B. Soft and comfortable.
B. Tight-fitting.
56. To start the game, make stops in the game and end the game you need to:
A. At the request of any participant in the game.
B. As needed.
B. After the permission of the teacher, trainer.
57. Is it possible for a man and a woman to play table tennis on the same team in a doubles match?
A. Yes, you can.
B. No, you can't.
B. The organizers of the competition decide.
58. Is it possible to perform jumps on uneven and slippery ground?
A. No, you can't.
B. You can, if you wear shoes with non-slip soles, knee pads and elbow pads.
59. Is it possible to perform exercises on gymnastic equipment with wet hands?
B. It is possible if wrist bandages are used.
B. No, you can't.
60. What direction of fitness does not exist: callanetics, qigong, aquabosu?
A. Aquabos.
V. Callanetics.
61. Physical culture is:
A. The field of human activity that maintains and strengthens his health.
B. Various activities in sports sections.
B. The culture of professional sports.
62. When other students perform physical exercises, it is necessary to stand:
A. At a safe distance from persons performing exercises, do not create obstacles for them.
B. Near the projectile on which the exercises are performed.
B. Out of class.
63. Is it possible to perform complex motor actions without a workout?
A. Yes, you can.
B. No, you can't.
B. You can only under the supervision of a sports doctor or coach.
Test - 64. The basis of a person's motor abilities is:
A. Makings of psychodynamic abilities.
B. The degree of fitness and muscle endurance.
B. Medical indications.
65. Under the technique of physical exercises is understood:
A. Methods for performing a group of sequential movements.
B. An algorithm of actions that provides the greatest efficiency of movement for the body.
B. A well-defined and unchanging order of movements.
66. The ability to resist physical fatigue in the process of muscular activity is called:
A. Endurance.
B. Fitness.
B. Second wind.
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Currently, the result of the field of physical education is the creation of a sustainable motivation for students in maintaining a healthy lifestyle and lifestyle. Each student should want to improve himself, his body, his spirit. Physical education refers to the field of means of maintaining and strengthening health. This direction is related to the development physical form and proper distribution of your free time. Physical activity proves not only to improve oneself as a person, but also stimulates growth mental capacity, leading a healthy lifestyle, high activity and so on. In fact, physical education is not only running and jumping in place, it includes various programs and exercises that can affect the growth of certain muscles, strengthen muscles, joints, and so on. Correctly studied programs allow you to improve yourself and give your natural body a brighter and more desirable look. Our portal provides an opportunity not only to prepare yourself for various physical education tests, but also to test your knowledge in this area.
Online physical education olympiads on the Sunshine portal
In this section, our pedagogical portal sunshine is happy to welcome and is ready to offer to see examples of Olympiad tasks in physical culture for 5th and 6th grades. In this section, your attention is presented to several Olympiads with varying degrees of difficulty. Each test has 10 questions that provide short and clear answers. Test tasks are not difficult, but are in-depth, that is, in the usual school curriculum, you pass only half of the sections, so that you can pass the test well, you should delve into the area of \u200b\u200bthis subject. Tasks can be used as preparatory tests for a real Olympiad, because they are as close as possible to those that can be held at this moment time. Online tests 2016-2017 in physical education have answers hidden under the questions, in order to check the correctness of your answer, you should click on the check button, during which you will see a table with the correct answer. Students can use our portal as a simulator for self-training for the Olympiads.
Pass Olympiads in physical education for grades 5-6
For some, it may seem that physical education olympiads are not as serious as, for example, olympiads in the exact sciences, but nevertheless, one should not forget that physical development is also very important for a person. Moreover, it should be noted that brain activity works better with motor activity. That is, than more people active, the more he can develop mentally. Surely, everyone has heard that movement is life, but not everyone captures the essence of these words and not everyone understands how much this expression can correspond to reality. In order to help students prepare well for the Olympiad in physical education We have prepared several exciting tests with interesting and developing questions. Each student will be able to evaluate himself during the work on the test. By checking the answers, you can immediately find out your result. At the end of the test, you can create your personal diploma or certificate.
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Answers to tests on physical-re.
1. The physiological basis of which methodological principle of physical education is supercompensation (super-restoration of energy sources, excitability of the nervous system)?
The principle of systematic
2. What method of physical education involves the exact dosage of load and rest?
Strictly Regulated Exercise Method
3. What methodological principle of physical education involves a gradual and constant increase in the requirements for those involved?
Principle of dynamism
4. How does the competitive environment affect physiological effect from exercise?
Influences positively
5. What is the main means of physical education?
physical exercise
6. What is physical exercise?
Physical exercise is a motor action specially organized to solve the problems of physical education in accordance with its laws.
7. What is the difference between physical exercise and labor motor action?
Physical exercise is carried out in accordance with the laws of physical education and is aimed at physical perfection, and labor motor action - in accordance with the laws of production and is aimed at the object of labor.
8. What is meant by the technique of motor action?
This is the most appropriate way to control movements.
9. Learning - what is the stage in learning movements?
The second stage of training.
10. At what stage of training is a motor skill formed?
When improving movement.
11. What is physical training?
This is a directed process of developing the physical qualities necessary for successful sports activities.
12. What is the essence of general physical training?
This is a process of improving physical qualities (strength, speed, endurance, flexibility, dexterity), aimed at the comprehensive physical development of a person.
13. What does special physical training include?
The development of physical qualities that ensure the development of those motor abilities that are most necessary for a given sports discipline or professional activity.
14. How many muscles are in the human body?
Approximately 600.
15. How much weight of all muscles falls on the lower limbs?
16. What is the absolute strength of human muscles?
This is the muscle strength required to overcome maximum resistance (dynamometer springs or barbell weight).
17. What is the human muscle strength that is critical to performing a hanging pull-up on the bar?
Relative muscle strength.
18. In what mode of muscle work does the length of the muscle increase?
With a concessive mode of muscle work.
19. Which mode of muscle work is more effective for strength training?
Combined.
20. What are the load parameters when performing strength exercises maximum effort method?
Weighting 90% of the maximum, 1-3 reps in one set, 5-6 sets, rest 4 min.
21. What are the optimal load parameters when performing strength exercises in order to increase muscle mass?
Weighting 70-75% of the maximum, 6-10 repetitions in one approach at a slow pace (30-60 s per approach); 4-10 sets, rest until recovery.
22. How do anabolic drugs that are used to increase human muscle mass affect health?
They influence negatively.
23. How many strength training sessions are best for beginners?
3 lessons per week.
24. What is meant by the speed of a person?
The ability of a person to perform a movement in a minimum amount of time.
25. What physical exercises are used to develop speed?
Well-known physical exercises that can be performed at maximum speeds and the duration of which is no more than 20-22 s.
26. What are the elementary forms of speed?
Signal response time, single movement time and movement frequency.
27. How many sessions of speed exercises give the greatest effect for beginners?
3-4 times a week.
28. What is meant by human flexibility?
Ability to perform large range of motion.
29. Does flexibility depend on a person's age?
Strongly depends.
30. What does active flexibility depend on?
From the strength of the muscles surrounding the joint and their ability to produce movements with maximum amplitude.
31. Which exercises are more effective for flexibility training?
Combined use of swing, static and passive movements with maximum amplitude.
32. What sequence of exercises should be followed during flexibility exercises?
For the joints of the upper extremities and the shoulder girdle - the trunk - the joints of the lower extremities.
33. How much do you need to train to develop flexibility?
The bigger, the better.
34. How quickly do you lose flexibility with age?
Faster than other physical qualities.
35. What is meant by human endurance?
The ability to successfully perform movements despite the onset of fatigue.
36. With what heart rate (HR) is it necessary to perform aerobic exercises to maintain the level of human aerobic capacity?
120 - 140 bpm
37. With what heart rate (HR) is it necessary to perform aerobic exercises to increase a person's aerobic capacity?
140 - 165 bpm
38. With what heart rate (HR) is it necessary to perform aerobic exercises to maximize the aerobic capacity of the body?
165 - 180 bpm
39. What distance is enough for students to control their level of endurance in relation to running exercises?
3000 meters.
40. What distance is enough for female students to control their level of endurance in relation to running exercises?
2000 meters.
41. In what part of the lesson is the task of forming vital and sports skills, as well as developing the volitional and physical qualities of those involved, solved?
In the main.
42. In what part of the lesson is the task of restoring the individually possible mobility (flexibility) of the trainees solved?
In preparatory.
43. What is motor density lesson(s)?
This is the ratio of the time directly spent on the exercise to the total time spent doing the exercises.
44. What is lesson density?
This is the ratio of useful time used in class to directive (set according to the schedule).
45. Can traditional morning hygienic gymnastics be considered today as an effective means of maintaining health and working capacity (physical and mental)?
46. What is industrial gymnastics?
These are physical exercises in the working day to increase professional performance, relieve fatigue and prevent occupational diseases.
47. It is known that physical exercises contribute to the formation of certain personality traits. Which of the following sports builds persistence the most?
Running on long distances(cyclic sport).
48. What is the purpose of diagnostics?
Contributing to the strengthening of human health, its harmonious development.
49. What are the types of diagnostics?
Medical examination.
50. What is the frequency of medical supervision for students?
1 time per year.
51. What is the frequency of medical control for athletes?
1 time in six months.
52. Specify the main purpose of the medical examination.
Determination of the state of health of students and their distribution into groups: basic, preparatory, special.
53. What are the measures of medical control aimed at?
To exclude conditions under which there may be a negative impact of activities exercise and sports.
54. What determines the physical development of a person?
Morphological and functional properties of the organism.
55. What type of posture is considered normal?
56. What is the name of the lateral curvature of the spine?
57. Up to what age can we expect an increase in height in boys?
Up to 19-22 years old.
58. Until what age can we expect an increase in height in girls?
Up to 17-19 years old.
59. What device is used to determine the vital capacity of the lungs?
using a spirometer.
60. What characteristics underlie anthropometric standards?
Mean and standard deviation.
61. What is one of the methods for assessing physical development based on - the correlation method?
On the fact that the physical development of individual parts of the body is interconnected.
62. How is the weight-height indicator calculated?
Divide body weight by length.
63. How is the height-weight indicator calculated?
HEIGHT(cm)-105=Weight(kg).
64. What should be the body weight of a person if his height is 171 kg?
65. Determine the optimal heart rate for long-term exercise for beginners at the age of 20 years.
150 bpm
66. What are the parameters of physical activity of a simultaneous functional test with squats?
20 deep squats within 40 s.
67. What is the method for determining the physical performance of PWC170 based on?
On a linear relationship between heart rate and the power of the work performed.
68. What is assessed using the Harvard step test?
Recovery processes after dosed muscle work.
69. What is the Cooper test score?
Distance in meters run in 12 minutes.
70. What is the purpose of pedagogical control?
To check how much the pedagogical impact corresponds to the increase in the effectiveness of training sessions.
71. Specify one of the types of pedagogical control.
Operational.
72. Specify one of the types of psychophysical state of those involved in physical culture.
Operational.
73. What is the purpose of self-control?
Independent regular monitoring of physical development, the state of your body, the effect of physical exercises on it.
74. Specify the subjective data of self-control.
Well-being.
75. Indicate the objective data of self-control.
Body mass.
76. The difference in the pulse during the orthostatic test was 10 beats/min. What does this indicate?
About good physical fitness.
77. After rising to the 4th floor, your pulse was 105 beats / min. Assess the state of the cardiovascular system.
78. What is the breath holding on inspiration (Stange test) in healthy adults?
79. What is the holding of breath on exhalation (Genchi test) of trained people?
80. What heart rate should not be exceeded when doing physical exercises at the age of 18?
202 beats per minute
81. What is homeostasis?
The process of maintaining or restoring the relative dynamic constancy of the internal environment and physiological functions of the body.
82. What is an organism?
A self-regulating living system consisting of organs and tissues.
83. Why are the bones of children more elastic and resilient?
They contain more organic matter.
84. By means of what are the bones of a person connected to each other?
Joints, ligaments and tendons.
85. What type of muscles are skeletal muscles?
To cross-striped.
86. How many muscles does a person have?
87. What muscle fibers have faster contractility?
88. What is glycogen split into during anaerobic processes of energy formation?
For lactic acid.
89. What is formed during the oxidation of carbohydrates and fats?
Water, carbon dioxide and energy.
90. What process of energy generation has the greatest potential in time?
Aerobic.
91. What is the function of blood cells - erythrocytes?
Help transport oxygen and carbon dioxide.
92. What pulse is considered normal for a healthy adult?
60 - 70 beats in min.
93. What is the normal blood pressure for a healthy person aged 18-40?
94. What effect do systematic physical exercises have on the respiratory muscles?
Strengthen the respiratory muscles and increase the volume and mobility of the chest.
95. What percentage of glucose produced by the liver is consumed by the brain?
96. Specify the most effective form of rest during mental work.
Active recreation in the form of moderate physical labor or exercise.
97. From what does such a functional state as fatigue protect the body?
From overvoltage.
98. To what level are energy resources restored in the recovery period after physical activity?
To a level higher than the original.
99. When is the best time to train, taking into account biological rhythms?
After noon.
100. What does reduced physical activity lead to?
to the development of hypodynamia.
101. What is the duration of work in the zone of moderate power?
50 min. and more.
102. How do resting energy expenditures differ between trained and untrained people?
Trained have less by 10 - 15%
103. What does slowing of the resting heart rate (bradycardia) indicate in trained people?
On the efficiency of the heart.
104. In what sports is there a close relationship between maximum oxygen consumption (MOC) and fitness?
10000m run.
105. What is the norm of protein intake per day for an adult?
106. What is the main source of energy in the body?
Carbohydrates.
107. When are fats predominantly used as an energy source during physical activity?
With prolonged muscular work.
108. What is the main importance of vitamins for the body?
Regulation of metabolic reactions.
109. How many calories does a man engaged in mental and physical labor spend during a working day (8-10 hours)?
110. What amount of energy must be expended daily for normal life?
At least 1200 - 1300 kcal.
111. What is the cause of "gravitational shock"?
Abrupt cessation of long, cyclic work.
112. Physical exercises of what nature have the most effective effect on the cardiovascular system?
Cyclic outdoor exercises.
113. What is the reason for the so-called "dead center"?
The discrepancy between the intensive activity of the motor apparatus and the capabilities of the functional systems of the body.
114. How can the manifestation of a "dead point" be weakened?
Do a full workout.
115. What measures contribute to the qualitative readiness of students for active educational work?
Regular physical exercises with optimal loads.
116. Specify the correct formula for calculating PWC170.
2 N1+(N2-N1)*(170-f1)/f2-f1
117. Indicate the correct formula for calculating the Harvard step test.
3 IGST= t*100/2*(f1+f2+f3)
118. What is physical culture?
Part of the general culture of the society. It reflects the ways of physical activity, results, conditions necessary for cultivation, aimed at mastering, developing and managing the physical and mental abilities of a person, strengthening his health, increasing efficiency.
119. What is the most important function of physical culture?
Creation of the possibility of satisfying the natural needs of a person in physical activity and providing on this basis the physical capacity necessary in life.
120. What is physical perfection?
The process of physical education and upbringing, expressing a high degree of development of individual physical abilities.
121. What refers to the indicators of physical perfection?
Physical fitness, health level, creative longevity.
122. What is physical education? The pedagogical process aimed at the formation of the physical culture of the individual as a result of pedagogical influences and self-education.
123. On what general principles the domestic system of physical education is based?
The principles of comprehensive harmonious development of the personality, the connection of physical education with labor and defense practice, health-improving orientation.
124. What is meant by functional readiness?
The state of fitness of organs that provide oxygen transport and blood circulation.
125. What is physical development?
This is a natural biological process of formation and changes in the morphological and functional properties of the body in the continuation of individual life, improving under the influence of physical education.
126. What sections does the training material consist of?
The curriculum consists of theoretical, practical and control sections of the program.
127. What departments are students assigned to?
Basic, preparatory, special medical.
128. What are the main credit requirements?
To master the knowledge of the theoretical, methodological sections and vital skills and abilities, pass tests on general physical education and sports and technical training, attend at least 90% of classes, participate in mass sports, recreational activities.
129. What does the final certification in the subject "Physical culture" include?
The final attestation includes marks for the practical and theoretical sections of the program, and the final attestation mark is determined as the arithmetic average of marks for these sections.
130. What is the definition of health given by the World Health Organization (WHO)?
Health is a state of physical, mental and social well-being and not merely the absence of disease or infirmity.
131. What components of health are currently customary to single out?
Somatic, physical, mental, sexual, moral health.
132. What is the most objective indicator of health?
The value of maximum oxygen consumption (MPC).
133. What does a healthy lifestyle imply?
Fruitful work, a rational mode of work and rest, the rejection of bad habits, optimal motor mode, personal hygiene, rational nutrition.
134. What is hardening?
This is a system of using the physical factors of the external environment to increase the body's resistance to colds and infectious diseases.
135. What are the types of hardening?
Air hardening, water hardening, local cold hardening, sun hardening.
136. What principles should be followed during hardening?
Gradual, systematic, variety of means of hardening.
137. What are the varieties of hardening with water?
Wiping, dousing, showering and bathing.
138. Approximately how many hours before physical exercises and before sports competitions is it necessary to have breakfast, lunch, dinner?
Breakfast 1.0 - 1.5 hours before physical exercises and 3 hours before the competition, lunch - 2-3 hours before classes and 3.5 - 4 hours before the competition, dinner 1.5-2 hours before bedtime.
139. What is sport?
An integral part of physical culture, a means and method of physical education based on the use of competitive activity and preparation for it, during which the potential capabilities of a person are compared and evaluated.
140. What are the main features of competitive activity?
This is a system of competitions with a consistent increase in the level of competition and requirements for achievements (increasing the rank of competitions); unification of the composition of actions through which the competition is conducted, the condition for their implementation and methods for achieving them, the regulation of the behavior of the competitors in accordance with the principle of non-antagonistic competition.
141. What changes in the functional state does the competitive situation cause? Objective indicators change - heart rate increases to 130-140 beats / min., pulmonary ventilation increases to 20-30 l / min., oxygen consumption increases 2-2.5 times, body temperature rises, blood pressure rises, sweating increases.
169. What is mass sport?
These are classes certain types sports, mainly mass, or physical exercises for the purpose of active recreation, relieving emotional and nervous tension, increasing efficiency and achieving physical perfection.
142. What is elite sport (Olympic sport)?
This is a systematic planned long-term training and participation in competitions in a chosen sport in order to achieve the highest possible sports results, to win the largest sports competitions.
143. What is professional sports (spectacular and commercial sports)? This is a commercial and sports activity that provides for economic efficiency and high information and entertainment value of sports and entertainment events.
144. What public body manages the international student sports movement? International University Sports Federation (FISU).
145. How often are the World Universiades held? The World Universiade is held once every two years (every odd year).
146. When was the first World Summer Universiade held?
In 1959 in Turin.
147. In what year did Moscow host the World Summer Universiade?
In 1973.
148. What public organization on the scale of Russia is engaged in the development and management of university sports?
Russian Student Sports Union (RSSS).
149. What is professional applied physical training?
This is a specially directed and selective use of the means of physical culture and sports to prepare a person for a certain professional activity.
150. What is the purpose of professional applied physical training (PPFP)?
Specially directed and selective use of physical culture and sports means to prepare a person for a certain professional activity.
151. What tasks are set during professional applied physical training (PPFP)?
Acquisition, education and formation of applied knowledge; physical qualities; mental and personal qualities; social qualities; skills and abilities.
152. Into what groups can professions be conditionally divided in connection with professional applied physical training (PPFP)?
Professions related to mental work; light monotonous movements; machine tools, mechanical devices and tools; heavy physical labor and high energy costs.
153. What are the main physiological indicators to be taken into account when assessing the severity of labor?
Heart rate, minute volume of respiration, energy consumption, water loss, oxygen consumption.
154. What refers to the objective factors of learning?
Health status
155. What refers to the subjective factors of learning?
performance
156. What effect does a long stay in a "sitting posture" have on the body?
Decreased volume of circulating blood
157. What is fatigue?
The reaction of the body to the work performed
158. What is fatigue?
Mental phenomenon caused by fatigue
159. What is efficiency?
The ability of a person to perform a specific activity quickly and efficiently
160. During what period of the day does the vital functions of the body rise?
6-14 and 17-22
161. How can one explain the presence of a second rise in working capacity during the day?
Daily rhythm and psychological attitude to the performance of educational work
162. What is the dynamics of changes in mental performance during the week?
Theoretical tests in physical culture for grade 3.
1. What sport is called the "Queen of Sports"?
A) gymnastics B) Figure skating; B) athletics.
2. What is a cross?
A) running around the stadium; B) Slow run; C) cross-country running.
3. What is the name of the beginning and end of the distance?
A) "March" - "Stop"; B) "Start" - "Finish"; B) "Start" - "Stop".
4. Projectiles include:
BUT) Basketball and a volleyball; B) Small ball, grenade; C) All kinds of balls.
5. The types of athletics do not include:
A) long jump B) Throwing; C) Jumping over a goat.
6. When the command "To the start!"
A) while running B) Before the start of the run; B) At the end of the run.
7. What type of start is used in running on short distances?
A) high B) Low; B) average.
8. Running short distances - zto:
A) 200-400m; B) 1000-1500m; C) 30-60m.
9. How to breathe properly while running?
A) through the nose B) through the mouth; C) Inhale through the nose, exhale through the mouth.
1 Basketball's birthplace:
A) USA B) Germany; In Russia.
2. Founder of Basketball:
A) Thomas Darwin b) William Morgan C) James Naismith.
3. Translated from English "basketball" is-
A) basket-ball; B) Ball-basket; B) The ball is in the basket.
4. Indicate how many players are on the basketball team?
A) 5; B) 6; AT 9.
5. What are the dimensions of the basketball court (length, width, height)?
A) 30 to 20 to 5; B) 28 by 15 by 7; C) 18 by 9 by 9.
6. What does the term "jog" mean in basketball?
A) Execution with the ball in the hands of more than two steps; B) More than three steps; C) More than four steps.
7. How many steps can you take with the ball after dribbling?
A) two B) Three; Into one.
8. How to dribble?
A) two hands B) with one hand C) Only with the right hand.
9. What is called the attack zone?
A) Half of the field under the opponent's hoop; B) the Central part of the field; C) the whole field.
General knowledge of physical culture.
A. Swimming.
B. Figure skating.
B. Skiing.
2.What is speed?
3. Agility is:
A. Ability to juggle.
B. Ability to climb a rope.
B. Strong.
A. Tennis, hockey, checkers.
V. Badminton, chess, rounders.
6. What is endurance?
A. Ability to endure physical activity long time.
7. Flexibility is:
A. Long jump.
B. High jumps.
B. Pole vaulting.
9.What is strength?
B. The ability to make a large number of movements in a short period of time.
ANSWERS:
Athletics. 1-a, 2-c, 3-b, 4-b, 5-c, 6-b, 7-b, 8-c, 9-c.
Mobile games with elements of basketball.1-a, 2-c, 3-a, 4-a, 5-b, 6-a, 7-a, 8-b, 9-a.
General knowledge of physical culture. 1-b. 2-in. 3-in. 4-in. 5 B. 6-a. 7-in. 8-b. 9-a.
Evaluation:
Rating "5": 8-9 points
Rating "4": 7-6 points
Grade "3": 5-4 points
Grade "2": less than 3 points
The final test for the year for grade 3 in physical education.
Option 1
1. What kind of sport does Evgeni Plushenko do:
A. Swimming.
B. Figure skating.
B. Skiing.
2.What is speed?
A. The ability to endure physical activity for a long time.
B. The ability to perform active actions with the help of muscles.
B. The ability to make a large number of movements in a short period of time.
3. Agility is:
A. Ability to juggle.
B. Ability to climb a rope.
B. Ability to perform complex movements.
4. Outdoor games will help you become:
B. Strong.
V. Dexterous, well-aimed, fast, hardy.
5. Command sport games This:
A. Tennis, hockey, checkers.
B. Football, volleyball, basketball.
V. Badminton, chess, rounders.
6. What is endurance?
A. The ability to endure physical activity for a long time.
B. The ability to make a large number of movements in a short period of time.
B. The ability to perform active actions with the help of muscles.
7. Flexibility is:
A. The ability to do the exercise "swallow".
B. The ability to sit on the "twine".
B. The ability to perform movements using maximum joint mobility.
8.What kind athletics handled by Elena Isinbayeva
A. Long jump.
B. High jumps.
B. Pole vaulting.
9. Who was the first to introduce in the Russian army for soldiers physical training and hardening?
A. Georgy Zhukov.
B. Alexander Suvorov.
V. Mikhail Kutuzov.
10. In which country did the Olympic Games originate?
A. Greece.
B. Egypt.
B. Bulgaria.
Option 2.
1. What kind of rest does NOT contribute to the preservation of health?
A. Walks.
B. Computer games.
B. Sports games.
2.Choose physical qualities person:
A. Kindness, patience, greed.
B. Strength, speed, endurance, flexibility, dexterity.
B. Modesty, accuracy, fidelity.
3.What is strength?
A. The ability to perform active actions with the help of muscles.
B. The ability to make a large number of movements in a short period of time.
B. The ability to endure physical activity for a long time.
4. A hero is:
A. Strong man.
B. The person is physically strong and hardworking.
B. A tall man.
5. Why should you wash your hands more often?
B. To make the hands beautiful.
6. In order for the posture to be correct, you need:
A. Sit at the computer for hours.
B. Develop all the muscles of the body.
B. Swim.
7. What are the rules of a healthy lifestyle?
A. Purchase of medicines.
B. Abundant food.
B. Doing sports.
8. Gymnastics happens:
A. Artistic.
B. Sports.
V. Sports, artistic and rhythmic.
9. Balance is:
A. Ability to ride a bicycle.
B. The ability to maintain a stable body position.
B. The ability to walk on a log.
10. Alina Kabaeva is:
A. Skier.
B. Tennis player.
V. Gymnast.
Answers:
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Option |
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Evaluation:
For each correct answer - 1 point.
Grade "5": 8-10 points
Grade "4": 6-7 points
Grade "3": 4-5 points
Grade "2": less than 4 points