Usain Bolt- a phenomenal sprinter, the fastest man on the planet. He was recognized as the best athlete and athlete in the world in 2008/2009.
For all these high-profile victories and phenomenal speed, he received the nickname "Lightning".
Usain was born in Trelawney, Jamaica on August 21, 1986. He graduated from the local secondary school named after William Nibbe.
He learned the world about the brilliant athlete when he was 15 years old. He then took part in the World Junior Championships, which was held in Kingston. Then the young athlete won a gold and two silver medals. (2002)
Next year Usain wins another gold medal at the youth championship, which was held in Sherbrooke, Canada, he then ran 200 meters in 20.40 seconds. (2003)
In 2004, Bolt became the first junior to run the 200 meters in under 20 seconds in 19.93 seconds.
At the 2007 National Championships, Usain broke the national record that had stood for 36 years, taking him 19.75 seconds to run, 0.11 seconds short of the former record.
In the same year, he became a silver medalist at the World Championships in Osaka, Bolt lost his favorite distance to the American Tyson Gay.
The following year, on May 3, 2008, Bolt ran the 100m in 9.76 seconds, the second fastest time in the history of the competition. The record belonged to his compatriot Asaf Powell - 9.72 seconds.
On August 16, 2008, at the Beijing Olympics, Bolt sets a new world record in the 100 meters, breaking it in 9.69 seconds. He got the gold in a very beautiful style, the first 40 meters of the distance he ran second, but then he added very strongly and managed to break away from his rivals by several buildings. Experts calculated that the result of the Jamaican sprinter could hit even better, about 9.50 seconds, as the last meters of the distance, seeing that he had a lead, he slowed down.
Four days later, he wins a second gold medal, running his favorite distance in 19.29 seconds, breaking Michael Johnson's record by 0.02 seconds.
Two days later, at the same Olympics, Bolt won his third gold medal, now in the 4x100m relay with the national team. At the same time, Jamaica set a new world record of 37.10 seconds.
After the Olympics, Bolt takes the first lines in easy ranking athletics. He also received the Rising Star award twice.
In May 2009, Bolt continues to set world records, now running the 150m in 14.25 seconds. This race was accompanied by very heavy rain, so Bolt held himself back a little, but it could have been better.
2009 at the World Championships in Berlin, Usain improves his results by 11 hundredths of a second, both in the 100 and 200 meters.
A year later in Stockholm, Usain suffered his first defeat in two years. Bolt took second place in the 100 meters, losing to the same Tyson Gay. The American ran the distance in 9.84 seconds, to which Bolt responded with his 9.97 seconds.
After this tournament, Usain Bolt stated that due to a back injury, the season was over for him.
At the 2012 London Olympics Usain Bolt confirmed the title of the best sprinter of our time, confidently winning the final race for 100 meters, he showed a result of 9.63 seconds, setting an Olympic record.
Usain Bolt is the world's most famous runner who set world records and also won the Olympics many times. Usain Bolt's records and his victories weren't easy for him, but his story is very interesting, and for beginner runners.
Usain Bolt's life story
According to many experts who trained Usain Bolt, from a young age he showed excellent results in running, thanks to his great sports potential. In addition, one of the reasons for such success of Usain is that already at the beginning of his sports way, he was trained by well-known coaches, among whom Olympian Pablo McNeil was noted.
By the age of 15, young Bolt had won the championship as the youngest junior in 2002 in Jamaica. And although the young athlete was pretty nervous during the race, he managed to win the special race and even get two silver medals. In the next junior championship, Usain defended his title in the 200m, and was even going to go to Paris for his first adult race, but due to conjunctivitis he was forced to postpone the trip.
So the first victories showed the runner that its main direction- This is a hundred and two hundred meters. Therefore, the development of these areas has become a priority, on the eve of the Beijing Olympics, where the athlete decided to take the gold medal.
Usain Bolt: successes and records
The Jamaican athlete nevertheless achieved world recognition by winning Olympic Games in Beijing 2008. Here Bolt participated in the 100 and 200 meters. He immediately made history as Bolt finished first and placed new world record. At the same time, he managed to break away significantly and slowed down just before the finish line. Most said that the runner is not yet ready for adult championships, because of his frivolity. Usain commented on this incident in such a way that he was not going to break records, but simply wanted to win the Olympics. Then, at the 200-meter run, Usain also managed to set a new world record and win the second gold in the games. The third gold came to him in the relay race.
It is worth noting that Usain Bolt is the first runner in history to earn gold in both the fastest and 200 meters. At the London Olympics, Usain was able to successfully confirm his titles and success in the relay, but he still could not break world records.
Run like Usain Bolt
Running can be for your body. However, in order not to harm your health and learn how to develop the speed of Usain Bolt, you need to properly and efficiently prepare your workouts. After all, to achieve significant results in running, you need to have certain skills without which nothing will work.
Always start. It allows you to warm up the muscle fibers and stimulates blood circulation. It also reduces the possibility of injury, sprains and so on.
Save energy to make the last push at the finish line. To do this, you need to smoothly and gradually. This is how your training sessions. So you can enjoy training every time, improve your skills along with sports passion, without feeling tired.
It is very important to respect the periods between workouts. Naturally, most beginners want to immediately see the results of their studies, which is why they begin to use various. In fact, they can often have the opposite effect and negatively affect your body.
The most famous runner in the world, Usain Bolt, is the holder of world records in the 100 and 200 meters, as well as multiple Olympic champion. However, his path to victories was not quite simple, but very interesting and motivating.
Biography of Usain Bolt
Usain St. Leo Bolt, this is the full name of the Jamaican athlete, was born on August 21, 1986 in the village of Sherwood Content in Jamaica. In ordinary life, Bolt was no different from his other peers. He enjoyed playing cricket, often spending his time playing football with his brother. The deposit for running disciplines was noticed already at school, when by the age of 12 he ran the fastest distance of 100 meters in school. On the recommendation of the coach, Usain continued to run seriously and soon became a professional track and field athlete.
In some ways, Bolt has been lucky since the beginning of his professional career. Firstly, as noted by all the specialists who trained him, the athlete from birth had a very great potential and inclinations for practicing sprint running sports. Secondly, from the very beginning sports career, Usain trained with qualified and eminent specialists. One of them was Pablo McNeil, who had experience in the Olympics. It was he who subsequently noted that he was rather seriously upset by the fact that Bolt sometimes, instead of training hard and preparing for competitions, hovered in the clouds and was very fond of organizing various kinds of practical jokes. One of them was so serious that at the end of it, the athlete had to talk to the police for a long time, proving that these were all just jokes.
Despite the fact that at times Usain was frivolous in his approach to training process, his natural data and talent, helped him to achieve more and more impressive results each time. Already at the age of 15, Usain became the youngest junior champion in the world. It happened at the World Championships in 2002, which was held in the homeland of a young athlete. Urged on by the stands, Bolt was inspired to his first major success. According to rumors, the nerves of the young athlete, that day before the start of his first gold race in the 200 meters, were pretty naughty and, precisely for this reason, he put on sports shoes on the wrong foot. However, this did not stop the athlete from winning the final race, as well as two more silver medals in the relay races.
Growth: 1.95 m
The weight: 94 kg
Max speed– 44.72 km/h
Since then, the pre-launch nervousness of the Jamaican athlete has not been heard anywhere else, the fear of the track has disappeared, and successes have become more and more frequent. At the next junior championship, Bolt defended his title in the 200 meters, and was already eager to take part in the first serious adult competition (the world championship in Paris), but he developed conjunctivitis, and the start had to be canceled. After the initial success, it became obvious to the athlete that he should focus entirely on sprint distances, namely 100 and. Bolt was involved in the development of these disciplines together with his coach, because the real dream of the athlete was Olympic gold at the Beijing Olympics.
Bolt's success and records
Worldwide success and popularity awaited Jamaican runner at the 2008 Olympics in China. Here Bolt was selected for cross-country distances and 200 meters. The 100m race at that Olympics went down in history for several reasons. Firstly, Usain Bolt, having come to the finish line first, set a new world record, but how he did it still causes a lot of discussion among specialists. Breaking away from his pursuers for a considerable distance, Usain stopped running and at the finish line significantly slowed down the pace of running. It was then that many began to say that the athlete had not yet matured for adult competitions and still shows frivolity in his approach to sports. Usain himself later said more than once that the record was not so important for him, and the main goal was to win the Olympics. Giving all the best in the 200 meters, Usain also broke the world record and received a second gold medal. The third gold was waiting for him in the relay race.
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Competitions |
Distance |
||||
| 2015 | World Championship | Beijing | 100 m | 9,79 | |
| 2015 | World Championship | Beijing | 200 m | 19,55 | |
| 2015 | World Championship | Beijing | Relay 4×100 m | 37,36 | |
| 2013 | World Championship | Moscow | 100 m | 9,77 | |
| 2013 | World Championship | Moscow | 200 m | 19,66 | |
| 2013 | World Championship | Moscow | Relay 4×100 m | 37,36 | |
| 2012 | XXX Olympiad | London | 100 m | 9.63 RR | |
| 2012 | XXX Olympiad | London | 200 m | 19,32 | |
| 2012 | XXX Olympiad | London | Relay 4×100 m | 36.84 MP | |
| 2011 | World Championship | Daegu, Korea | 200 m | 19,40 | |
| 2011 | World Championship | Daegu, Korea | Relay 4×100 m | 37.04 MP | |
| 2009 | World Championship | Berlin | 100 m | 9.58 MP | |
| 2009 | World Championship | Berlin | 200 m | 19.19 MR | |
| 2009 | World Championship | Berlin | Relay 4×100 m | 37.31 MP | |
| 2008 | XXIX Olympiad | Beijing | 100 m | 9.69 MP | |
| 2008 | XXIX Olympiad | Beijing | 200 m | 19.3 MR | |
| 2008 | XXIX Olympiad | Beijing | Relay 4×100 m | 37.10 MP | |
| 2007 | World Championship | Osaka, Japan | 200 m | 19,91 | |
| 2005 | Central American Championship | Nassau, Bahamas | 200 m |
OR - Olympic record
It is important to note that Bolt became the first athlete in the world who managed to take Olympic gold medals at once in two of the fastest running distances - 100 and 200 meters. At the London Olympics, Usain successfully defended both Olympic titles, and repeated the success of the relay, however, he did not set world records at this Olympics. According to the athlete, the Olympics in Rio de Janeiro will be his last, after which he plans to end his career. Nevertheless, it is at this Olympiad that the athlete will have to do something that no one else in the world has done before him. He will need to defend the title of the fastest man in the world for the third time in a row at distances of 100 and 200 meters.
About the benefits of running
A lot has been known about the benefits of running for a long time. The main advantage of good runners is that you can always avoid trouble and hide from the enemy. But in order to be able to do this without harm to your body, it is advisable to prepare. Believe me, running, like other more complex sports, requires certain skills, without which it is almost impossible to get a normal result.
To start a warm-up. With its help, you warm up the muscles, start the circulation of blood in the correct rhythm and direction. This significantly reduces the risk of being injured, getting stretched tendons, muscles, heavy breathing during the exercise. What follows is a soft start. Experienced athletes know that when running long distances, you should save your energy for the last spurt. For this, the start of the run must be smooth, with gradual increase pace and its peak period at the finish line. This is how you should structure your workouts. This will allow in the future to enjoy classes, develop excitement and not feel tired.
An important step is the frequency of training. Of course, many want to get the result instantly, using various "miraculous" means for this. Believe me, they will not help, and in most cases they will have a negative effect and a detrimental effect on your body in the future. To get the effect and pleasure from running, this must be done by training your own will, encouraging and forcing yourself a little, constantly struggling with your laziness.
And finally, about the place where it is best to train. Go outside the stadium, run in the park, the forest, through the fields, around the lakes - this allows you to distract yourself from muscle tension, develop your lungs, filling them with fresh air. Remember, morning run is a guarantee Have a good mood all day.
"Lightning from Jamaica"
Usain Bolt is one of the most popular athletes of our time and certainly the most popular in the world. The Jamaican sprinter is the fastest man on the planet, the current record holder in the 100 and 200 meters, a nine-time Olympic champion, a ten-time world champion.
Bolt is not just one of the most incredible athletes in the world. With his results, the Jamaican sprinter showed that there is no limit to human capabilities. Who knows, maybe its incredible 9.58 seconds, shown in 2009 in the 100 meters someday and will be surpassed by another "super-athlete", but for some reason it seems that this will not be at all soon. Usain Bolt combines all the qualities necessary for a champion: diligence, talent, balanced anthropometric data, and, of course, incredible charisma and charm, thanks to which he won the hearts of millions of fans of the "queen of sports". Bolt is also known as a lover of jokes and fun. It's rare to see him not smiling in a photo. Unless, before the start or during the race.
Biography
Usain Bolt was born on August 21, 1986 in the village of Sherwood Content in northern Jamaica. From childhood, Bolt was a very active child. Once his parents even went to the doctor for a consultation. The record holder recalls this in his memoirs: “I was constantly scurrying back and forth, climbing somewhere. Mom said to the doctor: "There must be something wrong with him." And the doctor said: "No, he's just hyperactive." The future champion grew up in a strict and intelligent family. His mother Jennifer is a follower of the Seventh-day Adventist Church, a kind and calm woman. Wellesley's father is a strict disciplinarian. In the Bolt family, respect was very important. Bolt has Sadiki's brother and Christina's sister.
As a child, Bolt was a cricket fan. He played in a local team and dreamed only of a career as a cricketer. Also, Bolt was not indifferent to football. One day while playing cricket, he was noticed by coach Pablo McNeil. Even then, the young athlete was different among his peers speed qualities. The coach recommended that Bolt move to athletics and without hesitation, he changed cricket to treadmill and spikes. True, for some time the athlete combined these two sports.
Bolt made his international track and field debut in 2001 at the 30 CARIFTA Regional Games.(The competition has been sponsored by the Caribbean Free Trade Association since 1972). Usain, 16, won two silver medals in the 200m and 400m. In the same year, Bolt made his debut in the junior team of Jamaica at the World Championships in Debrecen, where he managed to reach the semi-finals at a distance of 200 meters, while showing his best result of 21.73 s. And the very next year, at the World Junior Championships in Kingston, Usain Bolt became the first at distances of 200 and 400 meters. In 2002, at the awards ceremony for the best athletes in the world, the sprinter won the Rising Star nomination.Until 2004, Bolt has no equal in junior competitions. Wherever he performed, he certainly finished ahead of his rivals.
Olympic debut
In 2004, Usain Bolt gradually moves from junior to elite sport. Fitz Coleman becomes his new coach, and the athlete himself takes part in for the first time. The debut was unsuccessful, because shortly before the Games, Bolt had an injury that did not allow him to prepare well for the competition. As a result, the Jamaican could not reach the semi-finals at a distance of 200 m.
2005 was not the most successful year in Bolt's career. The sprinter began working with Glenn Mills. Having finally recovered from his injury, Bolt wins the Jamaican Championship, the Central American Championship and the Caribbean. But at the World Championships in Helsinki, he failed to reach the final. And again, the injury is to blame. The athlete felt pain in the hamstring right during the race, after which he could not finish normally. In the same year, the athlete got into a car accident, fortunately he escaped with not big scratches. Bolt continued to gain form over the following years. Takes part in various competitions. As before, his signature distance remains 200m.
June 24, 2007 was a historic date for Usain Bolt. On this day, the Jamaican sprinter set his first world record. At the Jamaican Championships, Usain Bolt ran his favorite 200m in 19.75 seconds. And this is at the age of 20. In August, the athlete took part in the World Championship in Os ake, where he won 2 silver medals in the 200m and 4x100m relay.
Conquest of the Middle Kingdom
World recognition came to Usain Bolt in 2008. The sprinter took part in 3 disciplines, and celebrated victories in three. At the same time, the distance of 100 m was practically new for him. Indeed, before the Games in the Celestial Empire, Bolt took part in this discipline only a few times.
The athlete won the first Olympic gold in the 100-meter race. Moreover, Usain Bolt broke the world record, showing a time of 9.69 s and became the first representative of Jamaica - the Olympic champion in the 100 m. Bolt also finished the 200 m with a new world record. His result is 19.30 s. The Jamaicans won the third gold in the 4X100 m relay. And here they could not do without a world record - 37.10 s.
For outstanding achievement at Usain Bolt, he was recognized as the best male track and field athlete of 2008 in the world. But, as it turns out later, it was only the ascent of the incredible "lightning man" to Olympus.
In 2009, the athlete repeated the Olympic triumph at the World Championships in Berlin. Where he also brought the Jamaican team 3 gold medals. As in Beijing, Bolt again managed to surpass the world record. True, this time, his own. On August 16, Usain Bolt improved in the 100m with an incredible 9.58s. After 4 days, the sprinter broke the record and at the 200-meter race - 19.19 s. At the end of the season, Bolt was again recognized as the best athlete of the year according to the IAAF.
In the pre-Olympic 2011 at the World Championships in Daegu, the Jamaican sprinter was disqualified for the first time. In the 100 m final, Bolt made a false start and would have been eliminated from the competition. The athlete was able to rehabilitate himself in the 200 m and the 4x100 m relay, where he again won gold medals.
London triumph
Having become a six-time Olympic champion, Bolt did not even think about hanging spikes on a nail. Come on, he was only 26 years old. Therefore, the Jamaican decided at all costs to take part in the Olympic Games in 2016, which for the first time in history will be held in Latin America - Rio de Janeiro. Who knows, maybe Bolt will be able to repeat the achievement of Carl Lewis and become a nine-time Olympic champion?
In 2013, Bolt continued to collect gold medals at all competitions in which he took part. At the World Championships in Moscow, Usain Bolt was at the epicenter of journalists and fans almost 24 hours a day. Everyone dreamed of getting an autograph or taking a picture with the "legend". All other athletes faded against the background of the fastest man on the planet. The close attention of others did not prevent Bolt from winning 3 gold competition awards and becoming an 8-time world champion.
In 2015, the World Championships in Athletics were held in Beijing. As in 2008, where Bolt won gold medals at the Olympic Games in the capital of the Middle Kingdom, Usain once again dispelled the myths that someone could compete with him. First, the runner won a gold medal in the 100m race, and a few days later he became the best in the 200m.
"Trio in Rio"
In 2016, at the Olympic Games in Rio de Janeiro, Usain Bolt confirmed for the third time that he is the fastest man on earth. In Brazil, the Jamaican sprinter repeated the achievements of Beijing and London and again became the best in the 100 and 200 meters, as well as in the 4x100 meters relay. Even before the Games, Bolt said that the Rio competition would be his last. professional career. In 12 years, Usain won 9 Olympic gold medals, becoming the third athlete after Carl Lewis and Paavo Nurmi to achieve this achievement.
In addition to athletics, Bolt is fond of football. his favorite team is Manchester United. Once the sprinter even said that he dreams of playing in the official match of the Red Devils.
Bolt is one of the richest athletes in the world. In 2013, he re-signed with Puma. According to the agreement, Bolt's cooperation with the sponsor will be for life. At the end of his sports career, the Jamaican will receive about $ 4 million a year.
And of course, Usain Bolt is known throughout the world for his famous gesture - a raised hand up. When journalists asked him why he made such a gesture great champion, he replied:“- I bet with my friend the dancer that if I win the hundred meters, I will do some crazy gesture. That's all. Here he is so incredible, charismatic, the most fast man on the planet Usain Bolt.
Usain Bolt's 100m record (2009)
Usain St. Leo Bolt(English) Usain St. Leo Bolt; genus. August 21, 1986, Sherwood Content, Trelawney County, Jamaica) is a Jamaican sprinter, six-time Olympic champion and eight-time world champion. During his performances, he set 8 world records. The current holder of world records in the 100 (9.58 seconds; Berlin, 2009) and 200 meters (19.19 seconds; Berlin, 2009), as well as in the 4 × 100 meters relay as part of the Jamaican national team (36.84 seconds, London, 2012).
He is the first person in the history of athletics to set world records in three of these distances at one Olympics (Beijing 2008), as well as the first person to win two consecutive Olympics (Beijing 2008 and London 2012) distances of 100 and 200 meters. Winner of the most gold Olympic awards in the history of Jamaica. One of 4 track and field athletes in history to win at least 6 Olympic gold medals (along with Ray Urey, Paavo Nurmi and Carl Lewis).
According to the results of 2008, 2009, 2011, 2012 and 2013, Bolt was recognized as the best athlete in the world. Cavalier of the Jamaican Order of Dignity (awarded in 2008) and the Order of Jamaica. Best Athlete years in Jamaica in 2008, 2009, 2011 and 2012.
For his name and achievements, he received the nickname "Lightning" (Eng. Lightning Bolt).
Born in the Trelawny area of Jamaica, studied at high school named after William Nibb William Knibb High School). Usain is an Anabaptist.
Is a cheerleader football club"Manchester United". In June 2011, Bolt stated that he would like to become a Manchester United player after his track and field career ends. He is fast and he thinks he could be a good player.
In 2012, the clip "Faster than lightning" by Usain Bolt - DJ Steve Porter Remix was released, the main thing in the video sequence is Usain and his performances.
Sports achivments
Won a gold and two silver medals at the World athletics among juniors 2002 in Kingston.
Usain won another gold medal at the 2003 World Youth Championships in Athletics in Sherbrooke, Canada, running the 200m in 20.40 seconds.
In 2004, Bolt ran the 200 m in 19.93 seconds, becoming the first junior to run the 200 m in under 20 seconds, thus improving the previous junior world record held by Daniel Lorenzo.
At the 2007 Jamaican Championships, Bolt ran the race in 19.75 seconds, beating the 36-year-old national record set by Don Quarrie by 0.11 seconds. At the 2007 World Championships in Athletics in Osaka, Bolt won silver in the 200 meters, losing to American Tyson Gay.
On May 3, 2008, Bolt covered the 100m in 9.76 seconds, the second officially recorded achievement in the history of the competition, after the result of his compatriot Asafa Powell. Less than a month later, on May 31, at the Reebok Grand Prix in New York, Bolt ran the 100m in 9.72 seconds, setting a new world record, beating Powell's 9.74 seconds.
On August 16, 2008 in Beijing, Bolt, breaking the hundred meters in 9.69 seconds, won the gold medal of the 2008 Olympic Games and set a new world record. Bolt won in beautiful style - after forty meters he was second, but then he added and broke away from his pursuers by several lengths. Experts calculated that Bolt's result could have been even better, because at the end of the distance the athlete slowed down a bit.
August 20, 2008 Bolt wins his second gold Olympic medal, running a distance of 200 meters in 19.30 seconds, thereby beating Michael Johnson's seemingly eternal world record by 0.02 seconds.
On August 22, 2008, the day after his 22nd birthday, Bolt won his third gold medal at the Beijing Olympics in the 4x100m relay with Team Jamaica. At the same time, his team set new world and Olympic records (37.10 seconds).
Bolt takes the top spot in the ranking International Association Federation of Athletics and was twice awarded the "Rising Star" award. The association describes it as "the future of the 200m". Usain is trained by Glenn Mills. Bolt is also currently studying at the Technological University of Jamaica.
On May 17, 2009, Usain Bolt set a new world record in the 150m street race in Manchester - 14.35 seconds. The previous officially recognized achievement was 14.8; it was installed in 1983 by the Olympic champion of Moscow-1980 in the 200 m Italian Pietro Mennea. Noteworthy is the fact that the race was held in pouring rain. Bolt admitted that in such wet and cold weather, he had to "restrain himself" a little. According to him, he prefers not to run in the rain.
On August 16, 2009, at the World Championships in Berlin, he improved his own world record in the 100 meters by 11 hundredths of a second, and on August 20 he improved his world record in the 200 meters by also 11 hundredths of a second. IOC President Jacques Rogge called Bolt a phenomenon in the sport. “Bolt is showing these results because he is a phenomenon in terms of genetics and body composition,” the senior official added.
On August 6, 2010, at a tournament in Stockholm, Bolt suffered his first defeat in two years. He finished second in the 100 meters with a time of 9.97 seconds, behind Tyson Gay of 9.84 seconds. Interestingly, this happened in the same stadium where Bolt last time lost to Powell in 2008. After that, Bolt said that due to a back injury, the 2010 season was over for him.
At the 2011 World Championships in Daegu, he made a false start at a distance of 100 meters in the final and was disqualified. At a distance twice as long, he won a gold medal with the 4th result in the history of the world sprint (19.40 seconds), and in the final of the 4 × 100 meters relay, the Jamaican team, for which Bolt ran at the last stage, won gold with a new world record ( 37.04 sec).
At the Jamaican championship, Bolt received two defeats at once from his compatriot Johan Blake, at 100 and 200 meters.
At the 2012 London Olympics, he again won three gold medals, winning the 100m (set a new Olympic record of 9.63 seconds), 200m and the 4x100m relay (Jamaica set a new world record of 36.84 seconds). ) and became a six-time Olympic champion. After that, in an ultimatum form, he demanded that the media representatives call him exclusively a “living legend”, threatening not to give an interview if he refused. After the finish of the relay in live Bolt was shown arguing with one of the judges, who took away the baton from him and did not want to give it away as a souvenir, but later Bolt was nevertheless given the baton as a gift. June 6, 2013, at the stage of the Diamond League Golden Gala suffered the first defeat of the season, losing to American Justin Gatlin, who showed a score of 9.94, while Usain Bolt 9.95. On July 6, 2013, at the 9th stage of the Golden Gala Diamond League in Paris, Bolt showed the best result of the season in the world at a distance of 200 m - 19.73. On July 27, 2013, at Stage 11 of the Diamond League Golden Gala in London, Bolt set a season-leading 100m score of 9.85. At the World Championships in Athletics in Moscow on August 11, 2013, he improved his seasonal result by running 100 meters in fairly heavy rain for 9.77. On August 17, he became the winner at the World Championship and at a distance of 200 m (19.66 s). Bolt's main goal for 2014 is to set a new world record in the 200m.
Running technique
In the 100-meter final of the Beijing Olympics, Bolt recorded a peak speed of 12.2 m / s (43.9 km / h) and an average stride length of 2.6 m. At a distance of 100 meters, he needs to take about 41 steps. This is 2-2.5 steps less than most competitors. A feature of his technique is the low rise of the hips, the transfer of the legs forward in a straight line and a slightly "sitting" body position, which allows the use of additional strength of the pelvis and hips. Bolt's peak speed of 12.27 m/s (44.17 km/h) at 65.03 meters from the start was recorded in the 2009 Berlin Championship final. The separation from rivals in the last third of the 100 m distance is generally Bolt's "calling card". The analysis shows that this is not Bolt accelerating, his speed is also falling, just much less than that of his rivals. In the 150 meters in 2009 with a time of 14.35 s, Bolt reached the highest average speed for all times over the entire distance, 10.45 m/s.
It is estimated that one third muscle fibers athlete consists of especially fast cells.
Personal records
Achievements
| Year | Competition | City | Place | Discipline | Time (s) |
|---|---|---|---|---|---|
| 2002 | Junior World Championship | Kingston, Jamaica | 1 | 200 m | 20,61 |
| 2002 | Junior World Championship | Kingston, Jamaica | 2 | Relay 4x100 m | 39.15 NJR |
| 2002 | Junior World Championship | Kingston, Jamaica | 2 | Relay 4 × 400 m | |
| 2003 | Junior World Championship | Sherbrooke, Canada | 1 | 200 m | 20,40 |
| 2005 | Central American and Caribbean Championship | Nassau, Bahamas | 1 | 200 m | |
| 2007 | World Championships in Athletics 2007 | Osaka, Japan | 2 | 200 m | 19,91 |
| 2008 | Reebok Grand Prix | New York, USA | 1 | 100 m | 9.72WR |
| 2008 | XXIX Summer Olympic Games | Beijing, China | 1 | 100 m | 9.69 WR |
| 2008 | XXIX Summer Olympic Games | Beijing, China | 1 | 200 m | 19.30 WR |
| 2008 | XXIX Summer Olympic Games | Beijing, China | 1 | Relay 4 × 100 m | 37.10 WR |
| 2009 | Berlin, Germany | 1 | 100 m | 9.58 WR | |
| 2009 | World Championships in Athletics 2009 | Berlin, Germany | 1 | 200 m | 19.19 WR |
| 2009 | World Championships in Athletics 2009 | Berlin, Germany | 1 | Relay 4 × 100 m | 37.31 CR |
| 2011 | Daegu, Republic of Korea | 1 | 200 m | 19,40 | |
| 2011 | World Championships in Athletics 2011 | Daegu, Republic of Korea | 1 | Relay 4 × 100 m | 37.04 WR |
| 2012 | XXX Summer Olympic Games | London, Great Britain | 1 | 100 m | 9.63OR |
| 2012 | XXX Summer Olympic Games | London, Great Britain | 1 | 200 m | 19,32 |
| 2012 | XXX Summer Olympic Games | London, Great Britain | 1 | Relay 4 × 100 m | 36.84 WR |
| 2013 | Moscow, Russia | 1 | 100 m | 9,77 | |
| 2013 | World Championships in Athletics 2013 | Moscow, Russia | 1 | 200 m | 19,66 |
| 2013 | World Championships in Athletics 2013 | Moscow, Russia | 1 | Relay 4 × 100 m | 37,36 |
Interesting Facts
Usain Bolt became a brand ambassador for Nissan in June 2012 and later became an honorary "inspirational" director in Nissan's global "What IF_" campaign. One of the areas of cooperation between Bolt and Nissan was the creation of a special version of the GT-R model, called the Premium Edition GT-R Bolt Gold. The car, painted in gold, was originally created for sale at a charity auction. It will have a gold-plated plaque signed by Bolt. Nissan GT-R Bolt Gold exists in a single copy and was sold at auction. In November 2012, Usain Bolt was erected a lifetime monument in Berlin, made of screws and bolts.
Usain Bolt - quotes
If the loser smiles, the winner loses the taste of victory. 
There are many haters in this world, but all they can do is hate.
I always ran fast as a child, won many competitions at school. But I seriously realized that I had talent after the World Junior Championships in Kingston, where I excelled in the 200 meters with a score of 20.61 seconds. I was then only 15 years and 332 days old. Until 2010, he was the youngest champion in the history of such forums, until the shot thrower Jackson Gil outstripped me. Many people think that my talent is purely natural, but I hasten to assure you that I had to work long and hard in order to become the Usain Bolt that everyone knows. I could run out of 10 seconds if I didn’t train, but I would never become the king of the sprint and rewrite all the records for myself if I ignored the gym and did not improve my technique.
Oh, I am a man of God and before I go out on the path, I pray to the Lord. I ask that he give me a chance to demonstrate the best that I am capable of. As for the ritual gestures, it's just a way to prepare for the race. I thank God even after the finish, because by his will I am here.