Football coaching for beginners. Contraindications for mini-football

Football in Moscow is a truly cult sport, there is hardly a hobby that can surpass it. Matches of your favorite teams invariably bring tens of thousands of fans to stadiums and riveted millions of spectators to TV screens. Football has been played since childhood in small school stadiums or just in the yards, almost every boy (and many girls) has a ball with which he is ready to selflessly rush along the street all day long. But this, of course, is still far from a sport, as long as it is only children's games and imitation of idols.

Football clubs in Moscow - great rest and fun workouts

Real sport starts with real training. Thanks to the ever-increasing popularity of football, today in the capital there are countless schools and sections that can be enrolled both by those who just want to kick the ball, and those who strive to play football professionally, regardless of age, gender, skill level or physical fitness. preparation. Sections for adults, as a rule, are more aimed at leisure, maintaining physical fitness and improving the technique of the game, while children's ones have slightly different goals. Of course, not every parent who brings his child to the football section sets himself the goal of raising a world-famous star. Much more often they are interested in sports due to its undeniable health benefits, the development of physical endurance, improved coordination, and football, in addition, also contributes to the development of team play skills and teaches how to interact with peers.

And yet, what boy, driving the ball to the goal, does not dream of becoming a professional football player? Become a member of a famous team, participate in city, national, world championships, score your winning goal, win your cup. Dreams? May be. However, this is exactly the chance young footballers are given by professional football sections, training in which is aimed not only at physical training novice football players, but also on the technique of possession of the ball, without which further growth of skill is impossible. Those of them who combine talent and perseverance eventually achieve their dream - become players professional teams. Those who fail to reach the top simply acquire their favorite hobby for the rest of their lives, because the main thing in the game is not winning, the main thing is participation.

How to choose a football section in Moscow?

Especially for fans of football trainings, many sports sections in Moscow clubs are collected on our portal. The tables contain basic information: the cost and prices of football training, addresses of sections and telephone numbers of centers where classes are held. Thus, you can easily choose the most convenient territorial option and immediately determine the upcoming costs. Of particular interest are the reviews about football clubs in Moscow left by visitors to sports centers. They can describe the professional skills of trainers and their ability to teach material to students, an attentive approach to students, the condition of the training ground, and the adequacy of section visitors.

The classes are suitable for both adults and children. In the first case, it is important to feel comfortable during training - after a hard day's work, you don’t want to come to the section to work more. Here you need to relax and unwind. Football for children will require the detailed attention of a coach so that the kids do not get injured and spend their time as productively as possible, acquiring new useful skills.

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About futsal

Many popular sports have their own "mini-variants". This destiny has not bypassed the most beloved team game in the world - football. Many people believe that futsal classes have become firmly established only at the end of the last century, but this is not so. Its history goes back to Brazil (where would it be without Brazilians!), where, back in the 20s, residents had fun playing ball on the beaches. Since the place was limited, both the rules and the composition of the participants changed a little. The mini-version was so fond of the players that it soon moved to indoor halls and was called "football de salon".

In the late 50s, the mini-game also captured Europe: the Austrians picked up the palm, and soon mini-football sections appeared in other European countries. From the mid-70s he became separate view sports, and already in 1974 passed international match. It took place in Rome, and the home team won.

Who is futsal for?

Good news: unlike the "big brother", Russia has a good reputation and results in the mini-game. Their kinship, of course, is close, but the differences are significant. Classes are held on the field and the goal is half the size of the standard ones, it is lighter and the ball. A team consists of five players (including the goalkeeper) and the duration of a match is two 20-minute periods. The playground for playing and training in mini-football is called futsal.

The mini-football section accepts children aged 5-6 years. This is great way improve the physical form of the child, his immunity, strength and endurance. Bonus - dexterity, reaction, coordination of movements. In addition, mini-football training is very disciplined and accustoms to order. Great for kids and teens alike!

But what about adults? Many companies that follow physical form of their employees, organize football trainings and matches - and equipped halls, of course, have a certain advantage here. If in childhood you didn’t even get into the yard team - or, on the contrary, decided to remember past successes - come to futsal lessons for adults! This is an excellent way to lose weight, tighten up, get a beautiful muscle relief. And most importantly - get rid of constant stress and get a charge of positive emotions. The team game here is different from standard football - each of the players participates in both defense and attack. This requires a restructuring of thinking and is very useful from the point of view of psychology.

Contraindications for mini-football

The game is quite traumatic, and the loads here are high. Therefore, before learning mini-football, it will be useful to undergo a medical examination. Standard contraindications are diseases of the cardiovascular and respiratory systems, myopia, diseases of the joints and spine.

Don't neglect your own health - or the health of your child. Chasing the ball in the yard and regular futsal lessons - big difference. The coach must be sure that the student will withstand heavy loads.

Futsal training: equipment

Clothing for training will need the same as that of ordinary football players - a T-shirt, shorts, leggings, shields, shoes. It is allowed to play in gymnastic shoes with rubber soles. In any sports shop a wide range of football clothing and footwear. In futsal lessons, you will have to sweat: a T-shirt and underpants should be well ventilated and "breathe". You can come to the first classes in a regular cotton T-shirt. How to dress for lessons taking place on outdoors the coach will tell you.

How to enroll in the futsal section in Moscow

Looking for a futsal school? We have selected options in various districts of the capital and provided a convenient search system on the site. Some teachers offer individual training- several of these lessons will be useful for children and adults with a zero level of preparation. And remember: football requires regularity!

Football is the most famous team sport, where 7 to 11 players play two halves of 45 minutes, trying to score as many goals as possible against the opponent. In Russia, the first football association appeared in early 1864, immediately after the recognition of football. On the this moment more than 2 million teams and 400 thousand professional clubs are registered. And there are already football clubs in almost all cities.

Football sections and schools for children and adults

Football is a team game with a ball, the most popular and widespread for several centuries. Many football skills used in Ancient Greece, Egypt and Rome during the training of fighters. Roman legionnaires brought elements of the game to Europe. In the middle of the 19th century, elements of the ball game were transformed into a team game - football. In 1847-1849 the first rules of organized football were developed, at the same time the first football club was organized.

Football has constantly evolved and now combines sports and entertainment into a powerful game industry. This is the game of millions of people all over the planet - young children and grey-haired veterans, men and women.

In Russia, football is the most popular sport, so football sections are being created everywhere, anyone can sign up for them without any restrictions, regardless of age and gender. However, not all sections are able to satisfy serious demands to the game. Some football clubs offer just to kick the ball in their free time with unfamiliar people, others train professional football players. Therefore, when choosing football clubs it is necessary to discuss your requirements and the necessary conditions for training with the leadership of the section. Football sports clubs usually have a serious coaching staff, they are less common.

Football schools for children

Development children's football especially relevant in recent years. All boys dream of becoming famous football players. Football schools for children are sports organizations whose main goal is to educate a child good player so that he can later develop professional career footballer. The main focus of the nursery football schoolphysical development future footballer. Children, pupils of such schools, may not choose a career in the future. professional football player, however, it will always be good to own the ball. The coaching staff and many methods of schools guarantee high level child preparation.

Admission to football clubs usually starts at school age. However, some football schools accept pupils at the age of 5-6 years.

Football schools for adults
Learn how to play football and exercise regularly and exercise possible at any age. Classes at the adult football school also involve football matches and corporate tournaments.

Institutions (schools, clubs) in the section Football with free sections for adults in Moscow

This section contains free sections of football, football clubs and schools for adults. Finding a suitable place for free classes football can be carried out directly on the map or according to the list of presented sports organizations. You can choose a suitable sports section near your home and work. For each of sports sections available: phone numbers, addresses, prices, photos, descriptions and conditions for the subsequent free registration of men and women for football in Moscow.