Doable physical exercise affect the health of the child in the best way, and this is a proven fact, they harden the body, train willpower and strengthen character. But how to determine the limit of feasibility, how to find out which sport will be useful for a child, and which, on the contrary, is undesirable for a child. Recently, gymnastics for children has been especially popular with parents and teachers, they begin to get involved in it almost from the cradle. Gymnastics classes are held in kindergartens, schools and children's development centers, but is it as great as teachers say? What is good and bad in this sport, and at what age can and should it be practiced? The answers are in the article.

How to choose a sport for a child?

In some large cities, in particular Moscow and St. Petersburg, there are special centers where a child can be tested to determine his potential for playing a certain sport. This is very important, because children will benefit from gymnastics, football, wrestling or swimming when classes at the sports school are fun.

If there is no opportunity to study the child's abilities, then one has to be guided by the opinion of coaches and leaders of children's and youth sports schools. Specialists with experience see their future pupils from the very beginning, even during the acquaintance, they can even predict whether the athlete will be successful in the future.

Before recruiting into groups, coaches evaluate candidates, they do not take everyone into their section. They arrange similar shows for children. Gymnastics is a special kind of sport. It is divided into artistic and sports. The first, as a rule, is done by girls because of its aesthetics. Girls also go to gymnastics, but there are still more guys there.

To engage in this sport, you need to approach several parameters:

• have a thin physique;
• strong hands;
• narrow pelvis;
• have sufficient flexibility and plasticity;
• be able to perform elementary gymnastic exercises - somersaults, hanging on the bar or pulling up.

It is believed that gymnastics for children is the perfect start sports career in the future, even if the child does not stay in gymnastics.

At what age can a child be enrolled in sports?

The first lessons of physical education kids are still in kindergarten. Gymnastics for children 3-4 years old is included in the mandatory program of preschool educational institutions. However, you need to understand that the exercises there are selected taking into account the age characteristics of the kids. In various developing groups, children are recruited from a younger kindergarten age. Such classes are very far from professional sports, which have rather strict age restrictions dictated by Soviet standards. According to them, children under the age of five are admitted to the Children's and Youth Sports School. And it is gymnastics - this is the sport where such crumbs are most willing to take. In team sections like football, basketball or volleyball, children are accepted already at school age - after 8-9 years, and serious power types sports are allowed only from 10-12 years old. These rules are set for a reason, they have several explanations at once:

• children only after 6 years are able to adequately perceive the instructions and recommendations of the coach, listen to him;
• kids are overly excited in training and during competitions, moreover, they have not yet fully formed the musculoskeletal system, so strong physical exertion does not benefit their body, but harm.

According to traumatologists and orthopedists, the most acceptable sports for children of primary school age are Athletics, swimming, fitness, dancing. Gymnastics is not on this list for a reason. Classes with it are fraught with sprains and other injuries that will begin to come back to haunt the child in his youth.

Gymnastics is an ideal sport for the overall development of a child

But at the same time, if you approach the exercises wisely, do not rely on the sport of achievements, then gymnastics can bring undeniable benefits to a growing body. With its help, children learn to coordinate movements, develop not only physically, but also mentally.

Gentle exercises favorably affect the tone of the body. A child who does not stay in one place, but regularly performs a variety of gymnastic exercises, improves appetite, mood, sleep normalizes.

It's not about power loads but about quality physical activity. Gymnastics for children 4 years old (plus or minus a year) should include the following set of exercises:

• walking, easy running;
• squats;
• jumping;
• twists and turns of the body;
• swing your arms (to the sides, forward and up);
• kicks and lunges.

Sports equipment helps to diversify classes - balls, dumbbells, hoops, jump ropes, sticks, fitballs.

Artistic gymnastics: when to start?

Optimal time The beginning of classes is considered the age of 3-4 years. Those who come to gymnastics after 8 years are unlikely to achieve serious results. Young children are very plastic, they have flexible joints and ligaments, which makes many exercises easier for them than for adults or even teenagers. In addition, at first, gymnastics, even artistic, will be given with great difficulty. Adaptation to stress is painful, you need to prepare the child for this.

Gymnastics children seem to be something very bright and beautiful, especially if they first encounter her at performances. However, there is a lot of work ahead of the child and the most difficult part of it is stretching. During classes, you will need to work out the muscles of the press, back, shoulders and arms. It is on the hands that the greatest emphasis is placed. To perform the most spectacular exercises - somersaults, somersaults and handstands, you need to train upper part torso. Good gymnasts are excellent at managing their weight, and this allows them to put on a spectacular show. Paradoxically, the girls' solo performances do not last longer than 10 minutes, and in order to show a good result, you will have to train for several months for one such entry, devoting 4-5 hours a day to classes.

Artistic gymnastics: what is it and who can do it, the difference from artistic

Small maces, gymnastic sticks with ribbons, balls and hoops act as the main "working" inventory of rhythmic gymnasts. During the performance, the girls not only perform various exercises to demonstrate their stretching and physical strength, but also show how deftly and artistically they can control the props, while simultaneously coordinating many of their movements.

Artistic gymnastics for children is classes on trampolines, uneven bars, horizontal bars, mats, goats. This sport is unacceptable for young children - it is too dangerous. One wrong move and the baby can be seriously injured, ranging from broken arms and legs, and ending with damage to the spine, concussions. Gymnastics training should be conducted by an experienced coach, while the equipment of the gym should be modern and new - this partly guarantees the safety of the child during classes.

Classes in kindergarten - safe or not?

Gymnastics for children in the garden has absolutely nothing to do with what professional athletes have to do. Children's lessons are correct exercises that contribute to the development of the child's musculoskeletal system, his respiratory and of cardio-vascular system. The lessons are quite dynamic, the baby learns to breathe correctly, his muscles develop, he becomes more resilient, stronger and more agile. Therefore, if we consider gymnastics in this vein, then there is absolutely nothing harmful and dangerous in it. However, there are a number of contraindications for classes even at such an elementary level. These include such diseases:

• allergy to dust and household chemicals;
• problems with the cardiovascular system;
• hypertension, early atherosclerosis;
• anemia;
• in boys - cryptorchidism;
• osteochondropathy.

The decision on whether a child can do gymnastics is made by his attending physician. In some cases, a consultation of specialists may be needed, which will make a verdict on the future of the baby in sports.

Gymnastics for a three year old child

For serious studies, this age is not yet too suitable. However, many gymnastic exercises can and should already be done. If the child has potential, it makes sense to send him to a special developmental group. Coaches believe that the earlier children begin to practice, the better, because the limiting age for mastering gymnastics is 7-8 years. And at five or six, young athletes are already starting to compete and can get a third youth category in sports.

Gymnastics for children 3 years old is aimed at teaching the child coherence of movements, coordination, improving stretching and flexibility. We are not talking about power loads yet. If the training is intense and regular, in a year the baby will acquire sufficient skills to move to a more professional level of training.

Classes at 4 years old

AT sports section children are not taken before the age of four. The optimal age for coaches is 4-5 years. used to be a child simply will not be ready for the stress either mentally or physically. Gymnastics for children 4 years old is the start of their sports career. Each child is treated individually.

Coaches, as a rule, do not collect children in groups of more than 6-8 people. So they have the opportunity to pay attention to each pupil and work with him a minimum set of exercises. Basically, in the classroom you have to stretch, for kids this is not the most difficult process, because they are still very plastic and have flexible ligaments. If the child has done gymnastics before, strength tasks are connected to stretching exercises - they begin to learn to pull themselves up, perform somersaults, somersaults, jumps, work with props.

Five years is a golden time for future gymnasts. Even if the child goes to the section not to become a professional athlete, now everything will work out for him. The fact is that gymnasts most often have to work with weight own body, and at this age it is still quite small. If a child learns to control his body, understands its proportions, he will be able to successfully perform even very complex tricks. The main task for him at this stage is to pump up and continue to work on stretching. Children who do gymnastics for a long time will already be participating in competitions at the age of five, so they need to spend a lot of time in the gym.

A set of exercises for a child

The simplest set of exercises for gymnastics is suitable even for home workouts in order to provide the child with elementary physical activity. It consists of several exercises that make almost all muscle groups work:

• physical education begins with a warm-up - walking or running around the hall or in one place (several minutes);
• stand up straight, feet shoulder-width apart, arms extended up, tilt to the sides 6-8 times;
• spread your legs a little, straighten your arms and put them forward, bounce in place (10 times);
• lie on your back, straighten up and roll over on your stomach, and then back - 6-8 times;
• lying on your back, perform the exercise "bicycle" (8-10 times);
• lying on your back, grab your head with your hands and make torso turns to the sides - 3-4 times each;
• lying on your stomach, raise your arms and legs, then you need to try to swing, imitating the movement of the "boat";
• stretching exercise - walking around the hall, alternately pulling one of the knees to the chest, clasping it with your hands.

To diversify classes, over time, you can include squats, walking on heels and toes, exercises with sticks and other equipment in the course of the lesson.

What you need to prepare for gymnastics

Gymnastics is not the most expensive sport. In the first couple, you will need to prepare a uniform - a swimsuit, leggings, a T-shirt, a tight-fitting blouse with long sleeves, half shoes, knee pads. Of props need to buy following items: gymnastic ball, rope, dumbbells, clubs, stick with ribbon, hoop.

Harm of gymnastics for children

No one will argue that gymnastics is a very beautiful sport. Girls in elegant swimsuits performing beautiful exercises to the music and the shine of the spotlights, they are beautiful. But parents should remember that achievement sports in general, and gymnastics in particular, have nothing to do with health, and this is especially true for children. Excessive loads lead to joint diseases, hormonal disruptions, mental problems. You should also not forget how traumatic gymnastics is. Fractures, muscle strains and torn ligaments are not worth medals. Therefore, before giving a child to professional sports, it is worth thinking twice a hundred times. Physical activity should bring joy and satisfaction to the child, he should go to classes with pleasure, only then there will be no harm from them, but real benefit!

Children work with their parents. The coach shows the exercises to be performed, insures during the tasks on the shells. To maintain interest in training, all exercises are served through the game and are changed frequently. At the end of the lesson, the kids go to play in the pool with soft cubes and get stickers.

Developing gymnastics is not just exercises, but exercises different levels difficulties that are selected by the coach for each training session depending on the preparedness, activity and mood of the children in the group.

The adaptation period for all babies is different. Someone is ready to perform most of the tasks already from the second or third lesson, someone needs more time to get used to the environment. We must not forget that everyone sometimes has days without a mood, when you don’t want to do anything, there’s nothing to worry about. Parental patience and attention switching are important here.

The desire of parents for the child to study is main secret successful lessons gymnastics at a young age. If the parent is included in the training, helps the child complete tasks, and the coach finds the right motivation for him, then the adaptation process goes much faster, and the training becomes much more effective.

It is very important to feel the baby and his mood. So when performing a complex exercise, for example, on rings, it is often better not to force the first time, but simply let the child see what and how, so that the second time there is less fear and there is an interest in trying to do it yourself.

Another important point- This is the regularity of classes. At this age, after a long break, it is very often necessary to go through the process of adaptation again.

First, an acquaintance takes place, with adults and children, a small warm-up in game form.

Then comes the obstacle course, where young athletes learn to climb up, go down steps and slides, climb into tunnels and walk on a wide log.

The lesson ends in a huge pool with foam rubber cubes.

Children work with their parents. First, an acquaintance takes place, with adults and children, a small warm-up in a playful way. Her task is to set the kids in a working mood, to focus their attention on the coach. Parents actively participate, help the kids complete tasks, do things with them.

Then comes the obstacle course, where young athletes learn to climb up, go down steps and slides, climb into tunnels and walk on a wide log. Parents are also next to the child, insuring him. The coach teaches to do somersaults on a special mat, thanks to which the children do everything easily and with a smile.

The obstacle course flows smoothly into strength exercises on benches: children crawl on their stomachs, ride on their buttocks, walk on all fours, creating patterns of movement for future complex elements and developing muscle corset. Kids learn to keep their balance on a low log, and then overcome their fear on a high one. Naturally, parents and a coach help them in all exercises.

Although this is for children, it is still gymnastics, and we cannot leave aside the shells. At this age, various hangs, grips are worked out, with the help of a coach, somersaults on the rings are performed, lifting with a coup on the crossbar.

Stretching takes place together with parents in a playful way: children do “watch” - leg tilts apart, “butterflies”, hide from the gray wolf in the fold of the leg together and many other exercises.

And now, the most long-awaited moment comes - a trampoline. Children not only jump on it, having great fun, but they are already learning to do their first acrobatic elements: jump on the ass and back to their feet, tuck, star. The lesson ends in a huge pool with foam rubber cubes - where you can safely jump from a trampoline, somersault, fall, or simply build a multi-colored tower out of them.

After the lesson, the coach puts stamps and stickers on the children, noting what they did during the workout.

Children leave the class satisfied and happy, and look forward to the next time.

At the age of two or three, children like to imitate adults. Use this quality for useful purposes. You will have to do exercises together. Just show the kid a good example, and he will definitely do everything like mom or dad. "Do as we do, do better than us"! - let these words become the motto of your family.

Gymnastics for kids should not turn into complex strength exercises, push-ups, press swings or acrobatic stunts. It must be carried out within 5-10 minutes, and only in a playful way. Otherwise, it won't work. At this age, it is difficult to keep the attention of the child, it is necessary to captivate him with something. Use and play with topics that are close and understandable to the baby. Do not give all the exercises at once. Two or three is enough for the baby to play and at the same time learn some new motor skills.

Charging for the little ones

Get the sun. Tell the baby that the sun is shining directly over his head (you can hold a yellow balloon in your hands). Ask him to get the sun. He will stretch his arms up and rise on his toes. Here is exercise number 1.

On toes and heels. Ask your child: how does he know how to walk on toes and heels? Show me how to do it. Have a doll or favorite soft toy join in and show off their skills.

Squats. How to teach a child to squat? Scatter different objects (or toys) around the room and ask your baby to bring them to you one at a time and put them in a box, for example. The conditions of the game will "force" him to squat.

Bridge. This bridge is different from the adult, because it is done in reverse. The baby should stand on his hands and feet, but not with his stomach, but with his back up. Make sure he straightens his knees. Look into the baby’s face and ask: “And who became our bridge?”

locomotive. Let the kid get on all fours and show how the locomotive rides. You can accompany the movements with sounds: “choo-choo”. Designate the trajectory of the movement of the “engine”, let him try to reverse.

airplane. Spread your arms out to the sides and fly around the room. Accompany your movements with the sounds of a flying plane: "oooo".

Scissors. This is a classic exercise that we all know well. The abdominal muscles of the child are not yet strong enough to keep the legs on weight for a long time. He will have his own "scissors". The main thing is effort!

kitty. Let the baby get on all fours and bend the back up and down like a cat. Don't forget to purr!

bear clumsy. Ask the child: “How does the bear walk?” Let him show. Demonstrate the clumsy movements of the clubfoot.

Running and jumping. Sprinting for a two-year-old toddler is likely to end in a fall. Learn to run fast gradually. For good coordination of movements and balance, invite the baby to run between spaced objects. Jump after running. It will not be difficult: ask the baby to show how the hare jumps.

Prevention of flat feet

For the prevention of flat feet, do gymnastics for the feet.

◈ Sit the baby on the floor and invite him to be a monkey. Scatter various (small) objects around and ask the baby to collect them with her toes. Show me how to do it. The task will not be easy!

◈ Sit on the floor (on a soft surface) opposite each other, hold a towel (or clothes) between your legs and play tug of war.

◈ Sit on the floor, pass the ball to each other, pushing it with your feet.

◈ Let the baby raise his hands up, stand on his toes and walk a few circles around the room. This exercise well trains the muscles of the lower leg and foot.

We move to the songs

If desired, any children's song can be used as musical accompaniment, as well as tips for action when charging. Here, for example, is this:

Ah, in Africa, the mountains are so high, (raise your hands up)

Ah, in Africa, the rivers are this wide, (raise our hands to the sides)

Ah, crocodiles, hippos, (clap hands)

Ah, monkeys, sperm whales,

Ah, and a green parrot (we wave our hands like birds)

Developing gymnastics for children is becoming increasingly popular.

Exercises for the body, arms and legs guarantee not only harmony and smartness: the earlier a healthy lifestyle is formed in a baby, the easier it is to raise a physically fit child.

The benefits of developing gymnastics for children are:

• strengthening of all muscle groups, cardiovascular system, blood circulation and respiration;
• improving posture and developing flexibility;
• treatment and soothing of the child;
• tempering of character;
• learning how to make friends and work on yourself.

Children's gymnastics significantly improves appetite, facilitates digestion and develops coordination of movement.

Various studies show that a child who regularly does gymnastics outperforms their peers not only in strength and health, but also in the development of speech and quick wit. Fascinating entertainment develops awareness of the baby and nullifies children's whims.

Regular gymnastics classes expand the circle of communication, allow you to learn sports achievements and give the child positive emotions.

1. A child, having become an adult, will not reproach his parents for not developing him in childhood.
2. Healthy habits developed from an early age will become an integral part of adulthood.
3. The big baby won't wait every Monday to exercise.

The inclinations laid down in childhood allow an adult to master any other sport without much difficulty.

Gymnastics of the back, abdomen, arms, legs

Each age requires its own set of exercises.

Gymnastics for children is best to start before the age of one. Pediatricians believe that exercises should be performed from the 5th month, since during this period the child's muscles are strengthened and are able to benefit the baby without causing him harm and injury.

In infancy regular gymnastics classes prepare the baby for sitting, crawling, standing and correct breathing. The duration of classes should not exceed 8-10 minutes.

Exercises: crossing and raising arms, flexion / extension of the legs, flips from the back to the stomach and vice versa, flexion of the torso.

one year old children they can already squat on their own, make the first movements in walking. Classes can be increased to 10 - 12 minutes a day.

Exercises: connecting the elbow with the knee, feet and forehead, pressing the legs to the tummy, rotational movements bent legs clockwise and counterclockwise, laying the child on the stomach, lifting the child by the armpits (imitation of walking), etc.

Gymnastics on the ball

Gymnastic exercises for children 1 - 3 years old have their own nuances: all activities should be varied and performed in a fun rhythm in the form of a game, story or action that captivates and interests the baby. Sports activities perform two functions: they help the baby develop physically and at the same time contribute to the formation of artistry and the improvement of fantasy.

Exercises: climb over a pillow, crawl under a low table, imitate the movements of animals, characters from fairy tales, etc.

At 4 - 5 years old the posture of the child is already formed, thinking is developed and they can concentrate. Exercises are performed to develop coordination of movements and flexibility. Gymnastics is usually supplemented with ball games and with a soft expander. The duration of classes should not exceed 15 minutes.

Exercises: walking on a narrow path, sideways, backwards, running at a different pace, crawling under an obstacle, etc.

The development of strength and dexterity in boys

Gymnastics for children 6 - 8 years old protect against diseases of the musculoskeletal system and contribute to the establishment organizational moments child. Main goals: firstly, the kid should learn to be responsible for getting good training results; secondly, the development of the musculature of the child.

Gymnastics should be held at a certain time. Can be supplemented with appropriate background music and rhythmic children's songs.

Exercises: "bridge", splits, stand on the shoulder blades, etc.

Children's gymnastics for children 8 - 10 years old most often performed separately for girls and boys. The harmony of soul, body, sports and art is a combination of exercises with hoops, ribbons, balls, maces and other sports equipment. At this age, aesthetic tastes are intensively formed in children, abstract thinking develops, an ear for music develops, and a sense of rhythm is developed; athleticism increases and physical strength develops, confidence, will and firmness of character are formed. At this age, rhythmic solo and pair exercises, the correct setting of the legs and movements to the music are shown.

Exercises: difficult jumps, turns, waves, etc.

Rhythmic gymnastics for girls

Gymnastic classes from 11 to 16 years old- these are dance and athletic exercises that relieve the child's nervous tension and distract from school. Children learn to perform complex gymnastic, acrobatic and power elements.

Exercises: walking with movements, backbends, pirouettes, rondates, swings on uneven bars, handstands, etc.

Comfortable classes are provided thanks to a well-ventilated room, clothing made from natural fabrics and good mood.

Gymnastics in the water

This type of exercise is therapeutic and has a positive effect on the child's body: hydrokinesitherapy has long been considered the elixir of life for the body, skin and soul.

Benefits of water procedures for children:

• posture formation;
• improvement of blood circulation;
• increase in lung capacity;
• hardening of the body;
• increase resistance to infections;
• improvement of the emotional background.

Gymnastic exercises performed in the water are varied: these are various immersion depths, classes with dumbbells, foam rafts, exercises against the wall, steps or handrails of the pool, various types of walking, squats, body turns and other movements in the water, as well as "float", "crawl", "ballerina posture", "overlap", etc.

Gymnastic exercises should bring children pleasure. If the child is afraid of water, then it is better to change the type of gymnastics or cancel the exercises altogether.

Gymnastics on the ball

Fitball exercises (Swiss ball) perfectly relieve muscle tension, strengthen the spine, improve posture, develop coordination and the vestibular apparatus. The colors of the gymnastic equipment bring special joy to children. Bright, matte, neutral, shiny, multi-colored or plain balls have a positive effect on the psyche of the child and stimulate his intellectual development.

The ball in this case is both a dynamic simulator and a relaxing massager.

The fluctuations of the fitball force children to control the balance and stimulate the work of internal organs.

As a result of regular classes, kids develop self-control and improve their ability to introspection.

Exercises: warm-up, movements for the hips, buttocks, chest and arms, as well as various swings and repulsions (“spring”, “football”, “wheelbarrow”, “tug”, etc.).

First lessons on gymnastic ball should be no more than 5 minutes. Gradually, they can be increased to 15 - 20 minutes.

Regardless of the choice of a variety of developmental gymnastics physical exercises, which starts healthy life best reflected in the condition of the child. Classes at least 2-3 times a week are considered good form, since sport family- the key to educating a comprehensively developed future generation.

Related video

We are pleased to inform you that we have opened a new spacious gym with excellent equipment.

It is located between the metro Krasnogvardeiskaya and Domodedovskaya on Yasenevaya street 26.

We have both group and individual training on artistic and sports gymnastics, acrobatics, capoeira, circus arts for children and adults. We have wonderful coaches with the title of master of sports and pedagogical education. An individual approach will not leave your child indifferent to these wonderful sports and they will certainly instill a love of sports for the rest of their lives.

Going in for sports, of course, will affect the entire fate of your child and teach you to resist all the hardships of life and make the right decision in difficult situations, because sports will help to form such qualities as will, desire to achieve goals, the ability to quickly study and make decisions.
Our gymnastics club, Suitable for kids of all ages, from toddlers to adults. For each age, our teachers will select the optimal training regimen and elemental base.

It has been verified that our children, thanks to balanced training in gymnastics and acrobatics, progress very quickly, which cannot but affect their well-being and self-esteem.

It becomes easier for schoolchildren involved in gymnastics to study at school and their performance increases significantly. Since our team is friendly, the atmosphere in the hall is friendly and conducive for sports exploits.

In concluding our article, we can confidently say that gymnastics with acrobatics plays one of the key roles in the educational process of our children.
We look forward to seeing you all for a trial workout at our beautiful gym!

gymnastics in hell

Dear friends, we are pleased to inform you that we have opened ours for children and adults in Chertanovo. A well-equipped spacious gymnasium will impress any child. In the hall, equipped with the latest equipment, there is a play area for very young children, trampolines with a foam pit and multi-colored foam rubber cubes, bars, a crossbar, rings, logs, a wonderful gymnastic carpet and, of course, canvases for aerial gymnastics.

Your children are taught gymnastics by professional trainers with the title of master of sports and extensive experience. They conduct classes based on the age characteristics of the child and select the most optimal training process, which leads to excellent results in the development of the child.

The training schedule for children is designed in such a way that it would be convenient for parents to attend classes.

Our prices in Chertanovo are significantly lower than other sections in gymnastics and acrobatics, and the equipment is selected by specialists who know their business.

We are waiting for you with your children in our club on Azovskaya 32 in the Zyuzino district of the Southern Administrative District.

See you!

Rhythmic and artistic gymnastics for children and adults in the South Administrative District

Gymnastics is a popular sport that provides a harmonious and comprehensive development of the body. The Moscow Academy of Gymnastics invites those who wish to training sessions organized by experienced coaches. The program of classes is selected individually - depending on the age and physical characteristics of the person.

Workouts for kids

The system of sports and methodological techniques aimed at:

• improvement of agility, strength, motor abilities organism;
• development of endurance and moral and volitional qualities necessary for future champions;
• formation of abilities to perform complex exercises, elements, connections;
• well-coordinated teamwork for performances;
• health promotion.

Gymnastics for children South Administrative District organized by experienced trainers. Professionals select exercises to strengthen and develop individual organs and muscle groups. This approach allows you to grow champions, prepare the basis for professional improvement.

Gymnastics

Recognized as one of the most spectacular views sports. Athletes perform to the music, performing plastic and graceful movements to the beat. Rhythmic gymnastics on Krasnogvardeyskaya organized using special attributes - balls, ribbons, hoops, etc.

Groups accept children 1.5–17 years old, but it is recommended to start training in early childhood - from 3–5 years old.

A set of exercises will develop flexibility, form the correct posture. The academy uses individual methods developed by competition winners and experienced coaches. Rhythmic gymnastics South Administrative District has become one of the most accessible sports.

Gymnastics

Olympic sport includes competitions in vaults, gymnastic apparatus, and floor exercises. Training is performed on the rings, gymnastic horse, crossbar, uneven bars. The program is built on the development of coordination and strength qualities. It suits boys and girls. The main focus is on muscle development. Athletes perform complex beautiful elements and connections. Even the initial training that a young athlete receives will allow him to successfully master other sports in the future.

Available acrobatic gymnastics in Zyablikovo adult population. Athletes work out power, jumps, learn to keep balance, performrotational movements.

Gymnastics for children

Today we will talk about gymnastics and its impact on children.

Classes of the child in the gymnastics club

The first step towards big sport.

Big sport is not only gracefulness and spectacle, it is also "work up to a sweat" and high competition. here is no exception. To become an Olympic champion, it is not enough to perform technically complex jumps and flips, you need to have a strong character and the will to win. That is why there is a great need for children to adapt to the sports environment as early as possible.
Having enrolled a child in gymnastics in our club, parents begin the first investment in the future fate of their children. There is no need to be afraid that the baby will immediately be loaded with a large amount of exercise. With the smallest classes are held in the form of a game. They receive only the most basic simple skills: how to hold the back, how to do hand swings correctly. Walking around the hall, climbing stairs, rotational movements of the torso, tilts and turns, jumping in place and clapping hands not only train all muscle groups imperceptibly for the child, but also develop endurance and perseverance in them. With age, the load increases, but very, very gradually.

It is very important that the atmosphere of benevolence and warmth reigns in the sports club of the early development center. Coaches treat children with paternal care and love. As motivation, they do not use screams, but praise, even if the child does not quite succeed. There are cases when Olympic champions in childhood were considered not promising, but thanks to the wisdom and patience of teachers, they reached real heights in sports. In order for a child to attend gymnastics classes with pleasure, he should not be very tired, but see the results of his success. Let's say that a week ago he could not make a "swallow", and now he "turned into a real bird."

In the center of early childhood development, great attention is paid to the small achievements of each child. So the child learns to achieve his goals and develops such a character trait as the will to win. Will it young gymnast in big-time sports or not depends on many things, but by enrolling their child in a sports club for gymnastics classes from 2-4 years old, parents will give him such a chance.

A ticket to big-time sports is written by parents, and later decisions are made by the children themselves. These are the realities.

Gymnastics - good health and well-being without compromise

Do you want your child to not only look great, but also feel great? Or maybe, watching the plasticity of a son or daughter, you understand that the vocation of a child is a sport? Then contact us at our
It is known that gymnastics is an excellent means of maintaining muscle tone, develop plasticity in young children and help improve immunity. In addition, when a child is engaged, he increases not only self-esteem, but also confidence in himself and his abilities.

Where to begin?

The first thing that children will have to overcome at the Gymnastics Academy is fear. Regardless of age, a novice athlete must understand that the desire and ability to achieve the desired result will be very useful not only in sports, but also in the future life. It is overcoming fear in gymnastics that will help the child develop comprehensively and achieve certain goals and objectives. Our experts are sure that a child can be sent to classes at any age, starting from one and a half years, but the best way for kids to learn exercises is from 3-4 years. If your son or your daughter is a little older, this is not an obstacle in order to start doing gymnastics. The groups in our gymnastics section are formed in such a way as to pay attention to each child and help them deal with the loads imposed.

Away with fears and doubts! Are you still afraid that your child will get injured during training? In fact, young parents tend to exaggerate everything, winding themselves up and depriving their children of the opportunity to become more fit and healthy. Our coaches allow parents to be present during classes, making them more fun and interesting. Thanks to a specially developed methodology, we have perfected all the exercises in gymnastics to perfection. At first, the child will simply repeat the movements after the trainer, fixing it in practice, and then smoothly move on to more serious loads. For example, to repeat the somersault exercise, the baby will be able to repeat it only after a year of regular training.

Gymnastics is a whole art that is not only good for health, but also gives beauty to posture. In order for the coaching work to bear fruit, and for the children not to suffer from injuries, the first classes are aimed at obtaining a general physical development. The first step is to work out exercises such as "bridge" and "birch". A well-thought-out training system, highly qualified trainers, an excellent spiritual atmosphere - all this can be offered to you by our Gymnastics Academy.

Gymnastics for children: the training process

The essence of gymnastics training for children is diverse and multifaceted. While working with children, the goals of preventing diseases, improving the body, strengthening it through the methods and elements of gymnastics are pursued.

Also, undoubtedly, a long-term and sustainable effect of the development of complexly coordinating movements is achieved through the means of artistic gymnastics.

Gymnastics helps children from the very beginning. early age in adaptation to the external environment and interaction in the team, which is very important for our child and will later play a paramount role in the life of the child. The methods of the training process in gymnastics will help children develop the spiritual world, strengthening them moral and volitional qualities, because the child will overcome difficulties from the very first training and for this he will need these qualities. Although the gymnastics training methodology is based on a game style, it will be interesting and fun for the child to do it.

From the practice of classes with children, and we have vast experience in this area, we can say with confidence that children from the very first training begin to fall in love with gymnastics, because the variability of classes is so great that immersion in this sport looks like a very interesting and long travel. with multi-colored gymnastic equipment give a sense of celebration for the child, so our child will never get bored with training.

gymnastics for children: the uniqueness of the discipline

This is a unique sport that is aimed at strengthening the body as a whole, improving its physical and spiritual condition. With systematic attendance at classes, the child develops correct posture, flexibility in the body appears, muscles strengthen and mood improves.
The main task of gymnastics for children is the formation of a healthy trained physique, which is vital for harmonious development and a fulfilling life in the future. In addition, gymnastics perfectly disciplines, develops concentration, resistance to stressful situations and emotionality. The sooner a child's talent is revealed, the sooner the path to professional sports will open before him. However, if the father and mother do not set themselves the goal of raising a professional athlete and do not expect brilliant achievements from the child, but still believe that their child will benefit and enjoy gymnastics, then this sport will help to become more disciplined, physically and morally advanced.

For guys who dream of doing professional gymnastics, we offer to get basic fundamentals both physical and motor training in our gym. This will certainly become an impetus for the successful achievement of sports goals.
Gymnastics classes for children with us will allow the children to master a huge number of exercises that are indispensable for health, have fun and have a good time. The gymnastics club has first-class specialized equipment from the most reliable manufacturers of gymnastic equipment, as well as official sponsors and suppliers of world championships and Olympic competitions.

The fundamental principle of our approach to training is a pedagogical approach, a method of self-improvement and, most importantly, work for results.
Our team employs only professionals and experienced specialists with extensive experience. Thanks to their tireless work, the guys have every chance to conquer heights in big-time sports. After all, here they work together to achieve their goals. Doing gymnastics for children with us is a pleasure and only positive emotions. In addition to all of the above, in our gymnastic center, both group and family, as well as individual sessions. There is an opportunity to study in groups for adults.

Artistic gymnastics in the life of a modern child

The modern world is the era of super technologies. With the advent of computer technology and the Internet resource, a person has received unlimited access to the information space. But, unfortunately, his motor function was extremely limited, which led to the appearance various diseases. Therefore, it is very important to instill in a child a love of sports from birth.
The most common and popular sport in our country is gymnastics. The simplest gymnastic exercises are used even in kindergartens. And in the curriculum physical culture secondary schools, jumping over a horse, classes on uneven bars and rings are mandatory. However, school gymnastics is not enough to develop good flexibility, achieve perfect coordination of movements, and form the correct posture.

The best solution to physical inactivity of the 21st century is the definition of children preschool age in sports Artistic gymnastics is good because you can enroll children of different ages in it. Of course, designed for every age special programs varying in degree of complexity. Even 3 summer child can do light stretching exercises, hang on the bar with support. Every year the load increases, but very gradually. Usually children are happy to follow the recommendations of the coach and go to classes. Almost all preschool children are very active, and gymnastics fully satisfy their need for movement. Such children stand out from the rest in harmony, endurance, and a serious attitude to their duties. They rarely get sick, do not get depressed, do not get into bad companies. Of course, like all modern teenagers, they use smartphones and play computer games. However, they are not in danger of computer addiction, since almost all their free time is spent on training.

Whether the child will do gymnastics or not is up to the parents, because the kids do not know what they want. Therefore, it is extremely important that moms and dads take a closer look and listen to their child, as well as motivate him to play sports. After all, athletes are not born, but made. When a son or daughter grows up, they themselves will decide who they want to become, but the sports experience they gain will never, anywhere and in any way hurt them.

Gymnastics: health care

Artistic gymnastics is ready to solve it.

Today, many are worried about how to strengthen their immunity and get sick less. This is especially true for those who have children. The answer is very simple: it's all about physical activity, which should be an integral part of Everyday life any person, and especially a growing child's body. Therefore, the task of loving and caring parents is not to restrain the excessive activity of their child, but to lead him to a place where he can direct the accumulated energy in the right direction and achieve certain sports results as soon as possible. It is physical activity that can develop endurance, give excellent health and prolong life.

Gymnastics for children is currently the most efficient view sport that combines plasticity, strength and grace. It is perfect for both boys and girls. Most specialists in the field of pediatrics, child neurology and psychology argue that the physical and psychological development of more energetic children, as a rule, is an order of magnitude higher than that of their peers. In addition, physically active children who are engaged in an early development center are much less likely to be exposed to various kinds of diseases. From a very early age, gymnastics for children has a significant impact on the formation of correct posture, develops coordination of movements, trains almost all muscle groups and contributes to the harmonious development of the personality as a whole. Even in ancient Greece, gymnastic exercises were a means of preparing young men to participate in Olympic Games and must be logged in. physical education. Nowadays, gymnastics is the basis of most sports. Gymnastics classes for children provide an opportunity for physical and spiritual development, help to realize their energy potential, find new friends and be healthy. The sooner dad and mom take the baby to an early development center for gymnastics, the more likely it is that the child will develop a sense of self-confidence, self-esteem will increase, and fear will disappear. And the ability to achieve goals and overcome fear will certainly come in handy in the future. Be that as it may, we should not forget that any sport, and especially gymnastics in the gym, is very important and useful for children and adults at any age. After all, good health is the key to future success.

The benefits of exercising in a gymnastic club for a child

What kind of personality a person grows up depends largely on what has been invested in him since childhood. Parents who are worried about the future of their son or daughter should better take care of the comprehensive development of the child from an early age. One of the important areas of education of children is physical education. If moms and dads do exercises with the kids in the morning, that's not bad. However, such activities are not enough to strengthen the muscles of the body, improve coordination of movements and fully reveal the child's abilities. This is why it exists. It is not enough to present your child as flexible and healthy, you need to act, for example, enroll him in gymnastics.

The sports club provides an opportunity to practice gymnastics at a professional level. It is undeniable that almost all Olympic champions in artistic gymnastics had some kind of injury. However, giving their children to sports school, you should not be afraid for the health of your child. Firstly, any gymnastics club has experienced coaches and modern Sport halls and equipment. And secondly, and this is the main thing, before performing complex elements, children go through special training. In general, injuries are inherent in big sports, and not in children's sports clubs. In the first years of training in artistic gymnastics, the emphasis during classes is to accustom the muscles to stress, improve flexibility. First, simple sports elements are performed - this is a “bridge”, “birch”, a wheel. And only after 1 year the child will begin to teach the technique of doing somersaults. It is very important that the early development center works with child psychology in mind. Children are not able to concentrate for a long time on the implementation of not even complex, but specific tasks. That is why each lesson has a period of work and a period of rest. After completing a set of necessary exercises, children are offered fun outdoor games.

In the process of doing gymnastics, children not only improve their physical development, but also develop such important character traits as perseverance, patience, accuracy, and endurance. Accustomed to overcoming difficulties from a young age, they will later be able to cope with any problem. Not necessarily every child involved in artistic gymnastics will become a master of sports or an Olympic champion, but it will certainly become a comprehensively developed person.

Gymnastics

It is very important for children of this age as a tool of educational influence, because we all know how difficult it is for a child to go to school and how great the psycho-emotional load is during this period of life. The dominance of gadgets and computer games in our world has grown so much that it has become a stumbling block in healthy way life and upbringing of the child. Our task is to isolate children as much as possible from these objects of civilization that are detrimental to health and direct the child's energy in the right and useful direction.

Healthy and proper lifestyle!
Having started doing gymnastics in our gym, the child will go to right direction upbringing, will acquire and form the correct worldview in his mind. And also, he will find honest and true friends, will be guided by other authorities than those who just study and spend their free time on the street. It would seem that these are common truths, but not every parent understands the whole integrity and complexity of the educational process. Professional teachers-trainers will help them with this.

Artistic gymnastics brings up many positive qualities of a person - will, determination in achieving results, courage, diligence, honesty, responsiveness, attentiveness and many more qualities that contribute to the formation of a harmoniously developed personality.
Artistic gymnastics is a multi-athlon sport, which includes: for boys, exercises on a horse, floor exercises, rings, vaults, exercises on uneven bars, on the crossbar; for girls - exercises on uneven bars, vaults, beam exercises and floor exercises. Gymnastics - olympic look sports!

We are waiting for you in our beautiful hall.

Artistic Gymnastics: how it all began

As a way of physical education, as a means of improving motor abilities, the goal of which was to improve health, has been known since ancient times on various continents. According to information obtained from various sources, a special complex gymnastic exercises, used to treat a number of diseases, was developed in India and China 5 thousand years ago. Ancient Greece began using gymnastics to train young people to compete in the Olympics. Acrobatic performances were the highlight of the spectacular performances of itinerant artists. However, the prototype of artistic gymnastics can be considered a unique physical training riders ancient rome. In addition to gymnastic exercises, the Romans actively used some gymnastic equipment: a wooden horse, a ladder, and others.
In Russia and the western part of Europe, physical education with the use of elements of artistic gymnastics began to be used in the era of the heyday of art and sports, that is, at the end of the 18th and beginning of the 19th century. Young people worked out vaults and practiced on shells. Constant training and certain achievements in this area led to the emergence of competitions in certain types of gymnastic exercises, and later to the formation international federation gymnastics - 1881. In 1885, competitions are held in the capital of Russia. After 11 years, the Olympic Games are held with the participation of male gymnasts, and at the beginning of the 20th century - with the participation of female gymnasts.
Over the following decades, until today, gymnastics has continued to develop and gain new adherents. At the moment, this sport is considered one of the main ones. The Olympic Games are still attended by men and women. Men's teams perform in 6 main types, which include: uneven bars, horizontal bar, pommel horse, rings, long vaults and floor exercises. Performance women's teams covers 4 types of exercises: on a balance beam, on uneven bars, wide vaults over a horse, freestyle program.
In Russia one of best schools gymnastics Over the past century, international competitions and the Olympic Games, our compatriots won a huge amount of "gold", "silver", "bronze". However, new records are still ahead.

How to choose clothes for gymnastics

Having chosen for the physical education of your child, you should not forget about acquiring for him a comfortable and high-quality sportswear. In order not to make a mistake in choosing a uniform for classes, first of all, you need to consult with the trainer, then find several options for clothing and show it to your child. A comfortable and beautiful gymnastic uniform will be the initial incentive for the baby to attend gymnastics classes at the early childhood development center. The best gymnastic clothes for girls are sports leotards. Moms who like to wrap their baby in warm clothes should put aside their habit when choosing a gymnastic uniform. The maximum that she can afford is in winter to buy a jumpsuit with a bottom in the form of shorts and a top with long sleeves or a swimsuit with short sleeves and a closed back. In summer, it is preferable if the swimsuit is in the form of a T-shirt, without sleeves and with the most open back. It is important to choose a sports swimsuit exactly in size so that it does not pull anywhere and is not going to fold. Ideally, the gymnast's clothes are like a second skin, tightly fitting the body and not interfering with movement. However, the fabric should be as breathable as possible. The optimal composition of the fabric is 90% cotton and 10% elastic. Trainer sports club, located in the center of early development, can recommend several types of sports swimsuits for everyday activities and at least one for performances. Gymnastic performance clothing may not contain cotton, but be brighter and more beautiful. Girls love beads and sequins, but since they often break off, embroidery is more suitable as decor for younger children. Despite the fact that many parents consider gymnastics to be a female sport, in professional sports about the same number of girls and boys. Gymnastics for children is part of one of the the best means for early, all-round development. Starting from the very first years of his life, the child acquires a unique set of applied skills that help to develop much faster both physically and mentally.

It will not be a revelation to anyone if we say that in terms of motor loads, gymnastics is in first place among all sports. The variability of gymnastic exercises is so great that it develops all muscle groups. It also contributes to the development of coordination and strong-willed qualities. As a rule, children can start gymnastics from the age of two, it is at this age that the fundamental foundations are laid, but if a child comes to our gym after this age, then this will not interfere with his development. Planned and balanced attitude towards training process from our coaches will ensure a good result in any case. After all, our classes are adapted to different age groups and gymnastics training with children takes place in a playful way.

Why does a parent choose gymnastics for their children?

Let's look into this issue. Firstly, we can say that gymnastics for children develops the child most systematically and extensively. By exercising on a large number of gymnastic apparatus, the child acquires an excellent physical shape, namely, it develops strength, agility, speed, reaction time, and flexibility. He also learns to interact with other children and the coach.

Forms his character and ability to achieve the results set by the coach and himself.

Thus, gymnastics for children covers a very wide range of development. In addition, gymnastics classes are held in a playful way, which the child really likes and this constantly pushes him to return to the gym.

With systematic gymnastics, the results of the child are visible from the second month and this is a very good indicator. Everything that the child has acquired in training, he can later use in other sports and develop more effectively in them.

You can start doing gymnastics from any age, as this will undoubtedly develop the motor base. In connection with the above, we invite you to visit our gymnastic club which is located in the area of ​​Zyuzino, Chertanovo on the street Azov house 32

Gymnastics for children is a powerful tool for development

Development means a harmonious and holistic system of teaching a child that covers the whole personality as a whole. It has been proven that gymnastics meets these requirements for the development of children. Gymnastics is studied as the basis of motor skills, development physical qualities, flexibility, speed, strength and character is formed. The gymnastics section equipped with the necessary equipment will provide an opportunity to get everything necessary for the development of the child. The training methodology implies a smooth, gradual nature of the study of difficult coordination exercises. Of course, a highly qualified gymnastics specialist should instruct in training. Without a coach, the learning process is simply impossible because gymnastics is a complex and exciting subject that requires maximum concentration from the child under control leader

Today we will analyze one of the common shells in gymnastics, namely, floor exercises.

A feature of this type of all-around is that the exercises are performed on a gymnastic carpet using acrobatic ligaments. This is what gymnastics is so close to acrobatics, because all the same elements on the acrobatic track are performed on the carpet.

Let's analyze some of them, for example, somersault, it happens both forward and backward. The difficulty of studying somersaults lies in the fact that in order to perform it, you need to have a whole range of necessary knowledge and skills, and you need to be in excellent condition. physical form and have excellent stretch in lumbar. What is achieved by studying the element "bridge". The element itself is split into a mass of separate parts, which are studied separately. Then all these components are combined into one single performance pattern. Like this! Of course, the study must take place under the guidance of a professional trainer, otherwise you can get seriously injured.

Very young athletes train together with one of their parents - this allows them to get used to the lessons and the unfamiliar gym, get additional support, and establish communication with the instructor and among themselves. Each lesson is fun, gives the child a lot of positive emotions, helps to feel at ease in the team.

The benefits of gymnastics

Strengthening health - a harmonious level of physical activity allows you to direct the energy of a growing organism in a positive direction. Thanks to gymnastics, the child strengthens the muscles, the musculoskeletal system and the cardiovascular system. This helps to increase immunity and good mood, helps prevent postural disorders, the occurrence of various chronic diseases.

Expanding horizons - children in the group constantly communicate with each other, learn to work together, make new friends. Attending such classes makes a huge contribution to the socialization of the baby. Gymnastics provides a comprehensive psychological development.

Achieving new horizons - the child constantly discovers something new for himself, learns responsibility and receives motivation to achieve his goals. Kids discover their own talents, learn to understand their own preferences. Many of our pupils have chosen a professional sports career.

Our methodology

The Moscow Academy of Gymnastics values ​​the comfort of every little guest, so it provides a cozy atmosphere and a high level of service. Lessons are held in a playful way, which allows you to achieve high sports results without persuasion or coercion. Modern halls of the sports center are provided with high-quality modern equipment. They make classes as safe and fun as possible, delighting children and adults. Experienced trainers take into account physical features and the state of health of each baby, so excessive loads or dangerous exercises excluded. Call us to enroll your child in a gymnastics course today!

Gymnastics is a great sport for children. Why for children? Because this sport is taken from early childhood. And often gymnastics remains with the child all his life, if you successfully engage in this sport, then even before adulthood you can gain health and life experience.

Among the advantages, one can single out that which helps the child to develop harmoniously. AT physical plane he is slender and fit, knows how to do a lot of exercises that cause envy among peers. Therefore, gymnasts know how to be leaders in the team, they easily find a common language with other children.

Developmental gymnastics for kids (aged 4 to 7 years) - this is a set of gymnastic exercises that are corrective in nature. All classes are accompanied by music and are perceived very easily. Each course consists of three parts: preparatory - warm-up, main and final - stretching.

If your child attends gymnastics club, he will perform exercises that develop:

• flexibility;
• coordination;
• equilibrium;
• dexterity;
• strength;
• speed;
• endurance.

Children's gymnastics helps to establish the correct functioning of all organs and systems, increases physiological processes (metabolism, blood circulation, respiration, activity of the central nervous system).

Gymnastics- a very feminine sport, a kind of combination of athleticism with artistry and music. However, the grace and grace of the gymnasts disguised a merciless training regimen. Behind the supposedly easy performance of numbers - several months of hard training. In this discipline, an important component is the choice of images and musical accompaniments. These components must suit the athlete. Indeed, in addition to the technical performance of the performance and the level of complexity, the judges also evaluate artistry and choreography.

This type of gymnastics helps every girl to develop femininity and a good ear for music.