Freestyle wrestling - this is a kind of sports throw martial arts, taking place according to certain sports rules using a whole range of special techniques, such as grabs, throws, sweeps, flips, and more. The task of each of the opponents is to put the opponent on the shoulder blades. Freestyle beaver wrestling differs from classical or Greco-Roman wrestling in that leg grabs and kicking actions are allowed in freestyle. Freestyle wrestling differs from sambo and judo primarily in the absence of jackets (sambo) and pants (kimono in judo), and therefore the technique of wrestling and grips is very different. Secondly in freestyle wrestling, painful holds are not performed.

In general, freestyle wrestling has become a very popular sport in our country since the time of Ivan Poddubny, and to this day does not give up its positions. It should also be taken into account that freestyle wrestling - olympic look sports, which means that the training of athletes in this type takes place in accordance with the scientific developments developed around the world, as well as in the USSR, which as a result ensures maximum effect from training.

In freestyle wrestling, emphasis is placed on the combination of the athlete's strength and flexibility. It is the combination of these two factors that is decisive in a fight according to the rules of freestyle wrestling. The main exercise, performed through the entire training process- is the so-called "bridge". This is the basic position developed by freestyle wrestlers. Also in the training of freestyle wrestlers, much attention is paid to other, acrobatic exercises.

Freestyle wrestling for children.

For a child, freestyle wrestling is one of the most the best options start sports career. Almost no other type of wrestling makes such a strong emphasis on the combination of the development of physical strength and endurance, flexibility and acrobatics, not counting, of course, the technique of wrestling itself. Natives of freestyle wrestling sections master “adjacent” sports much faster. Whether it's sambo or judo, weightlifting and powerlifting, and even boxing and kickboxing. This happens precisely due to the fact that in training in freestyle wrestling, both strength qualities and flexibility develop harmoniously in a child.

Wrestling is one of the most ancient sports in the world. In a broad sense, wrestling is a kind of martial arts in which an athlete with the help of an arsenal techniques must unbalance the opponent, knock him down and conditionally immobilize him in order to achieve victory. Wrestling has a long tradition in Russia and good school. In almost any city you will find a wrestling section, and training can be started from a fairly young age - wrestling sections for boys accept children from 4-5 years old.

Institutions (schools, clubs) in Wrestling for adults in Moscow

This section presents wrestling sections, wrestling clubs and schools for adults. The search for a suitable place for wrestling and grappling can be done directly on the map or according to the list of presented sports organizations. You can choose a suitable sports section near your home and work. For each of sports sections available: phone numbers, addresses, prices, photos, description and conditions for the subsequent registration of men and women for wrestling, grappling in Moscow.

Greco-Roman wrestling- a sport for real men. Its purpose is to fight two athletes using various wrestling tricks.

The main task of the duel is throwing an opponent off balance and throw it on the shoulder blades on the carpet.

Greco-Roman wrestling for beginner adults

At the beginning of classes in Greco-Roman wrestling soon physical fitness improves.

Also during training. health is strengthened.

There is an ability to stand up for yourself and for your loved ones, if such a need arises.

Sports groups

In Russia, in almost any city you can find a section for adults. Typically they are located in sports schools and clubs, sports palaces.

Attention! When choosing a coach, it is useful to ask what he has rank, maybe, victories on international tournaments will have a positive effect on his experience.

Required wrestler equipment

• tights in red or blue;
• wrestlers made of soft leather;
• protective earmuffs.

Photo 1. Leotard for Greco-Roman wrestling, made from a combination of nylon and lycra, manufacturer - "Asics".

But there is no need to purchase this equipment right away, for the first training shorts, a T-shirt, Czechs or just socks are quite suitable.

Workout

At the beginning of skill training, athletes are taught how to fall correctly to avoid injury. Then, learn sweeps, grabs, throws, flips. Only after learning all the necessary skills, access to the carpet is allowed.

To fully master the technique of wrestling, it may take from 1 year to 3 years.

Adult athletes need regular training 1.5-2 hours at least 5 times a week, to provide the necessary load to the body and achieve high results.

If the goal is to achieve high sports results, then, of course, you need to start in childhood. The sooner an athlete begins to master the technique and techniques, the more skill and heights he will achieve in this sport.

Age is not a hindrance if the goal is to learn the skills of one of the ancient and beloved types of wrestling. Endurance of the body, improvement of coordination and agility, increase in body flexibility- an incomplete list of the advantages that are acquired in training.

Useful video

Check out the video, which explains the rules of Greco-Roman wrestling and shows how wrestlers train.

How soon can you start exercising?

The earlier Greco-Roman wrestling classes begin, the greater results the athlete achieves. So it's best to start exercising. from childhood . Both boys and girls play this sport. Boys you can start exercising from 4-5 years old, girls at a later age, after the formation of the female figure.