Target. Improve ball handling skills through joint game exercises and outdoor games.

Tasks: educational: fix the technique of dribbling and passing the ball with 2 hands from the chest.

Educational: to develop the skill of student interaction, dexterity, attention, coordination.

Educational: to cultivate a sense of collectivism and a conscious attitude towards healthy lifestyle life.

wellness: contribute to the development of correct posture, strengthening the muscles of the foot and respiratory muscles.

Venue: Sports Hall.

Equipment and inventory: basketballs, gymnastic wall.

b/u	Lesson content	Dos.	Guidelines
Preparatory part (11 min.)	Construction. Greetings. Reporting lesson objectives.	1 minute.	"Class! Equal! Attention!"
	Walking: - on socks, hands on the belt, hands up; - on the heels, hands forward, hands behind the head; - on the outside feet, arms to the sides; - socks inward, hands behind the back.	1.5 min	"Right! Bypass to the left with a step - march! Keep a distance of 1m. Do not bend your knees, straighten your arms. Elbows apart, back straight. Follow your posture. The step is short.
	Run: - side steps right, left side; - back forward; - "snake".	2 minutes.	The pace is moderate, keep your distance. Sliding step, hands in front of the chest. Look back over your shoulder. Opposite to the left, "snake" march.
	Transition to walking, restoration of breathing. Rebuilding in a column of 2, followed by rebuilding in 2 ranks.	1 minute.	Hands up - inhale, hands down - exhale. “To the left in a column of 2 - march! Distance and interval 3 steps”.
	Outdoor switchgear complex with balls:	6 min.
	1. I.p.: stand, ball down; 1 - ball up, right back on the toe; 2 - i.p.; 3-4 - the same on the left. 2. I.p.: stand, ball in front of the chest; 1 - tilt the head forward, squeeze the ball with your hands; 2 - i.p.; 3 - head tilt back; 4 - i.p.; 5 - head tilt to the right; 6 - i.p.; 7 - head tilt to the left; 8 - i.p.		Bend over, head up. We keep our back straight. Press on the ball with your fingertips. In i.p. relax your fingers.
	3. I.p.: stand, ball down; 1 - right to the side on the toe, tilt to the right, ball up; 2 - i.p.; 3-4 - the same to the left.		When leaning, look over your shoulder at your heel.
	4. I.p.: leg stand apart, ball up; 1-4 - Roundabout Circulation body to the right; 5–8 - the same to the left.		The amplitude is greater, look at the ball.
	5. I.p.: wide leg stance apart, ball up; 1 - tilt forward - to the right, put the ball; 2 - stand legs apart, arms up; 3 - tilt forward - to the right, take the ball; 4 - i.p.; 5-8 - the same in the other direction.		When bending over, do not bend your knees.
	6. I.p.: stand, ball down; 1 - right lunge to the side, the ball on the chest; 2 - i.p.; 3-4 - the same from the left leg, to the left;		Trunk straight, lunge deeper.
	7. I.p.: narrow leg stance apart, ball up; 1 - the ball forward and with a swing of the right to touch the toe of the ball; 2 - i.p.; 3-4 - the same with the other leg.		Max with a straight leg. Lower your leg to the floor calmly.
	8. I.p.: stand, ball in front of the chest; 1 - jump legs apart, ball up; 2 - jump legs together, the ball in front of the chest; 3-4 - the same.		Jumping on toes, slightly bending your knees.
	9. Walking in place, ball in right hand.		Keep your back straight.
Main part (23 min.)	Breathing exercises"The balls are flying." Standing, the ball on the chest. Throw the ball from the chest up, say "Uuuuuuuuuuh."	1 minute.	Middle stance of a basketball player. Inhale through the nose prolonged exhalation. Straighten your legs when throwing the ball.
	Fixing the technique of dribbling and passing the ball with 2 hands from the chest:
	1. Dribbling in place in a high and medium stance with the right, left hand.	3 min.	Do not hit the ball with your palm, move with your hand and forearm. With soft pushes of the ball down - forward, apply the brush to the right (left) - side.
	2. Passing the ball with 2 hands from the chest in place.	3 min.	The ball is at waist level. With a circular motion of the hands, pull the ball to the chest. With a sharp straightening of the arms, send the ball forward, brushes forward.
	3. Passing the ball with a hit on the floor.	3	Throw for middle line. Bend your legs more, point your arms forward - down.
	4. Dribbling in place, followed by a pass with 2 hands from the chest.	3 min.	Pay attention to the coordination of the work of the arms and legs, their simultaneous extension. Signal transmission.
	6. Relay races with dribbling and passing the ball: a) "Handed - run away"	7 min.	Players of 2 teams stand in opposite columns at a distance of 5-6 steps. On a signal, the first ones pass the ball with 2 hands from the chest to the player in the oncoming column and runs back to the end of their column. The next repeat the task until the first ones fall into place.
	b) "Running"		The construction is the same. Transfer 2 - with my hands from the chest with a blow to the floor. After passing the ball, the player runs to the end of the oncoming column.
	c) "Who is faster"		The distance between the columns is 10-12 m. The first lead the ball to the column opposite, circle it to the right, pass the ball to the first and stand at the end of the column.
	Game "Ball in a circle"	3 min.	Players form a large circle and count on the 1st, 2nd. The captains have the ball. On a signal, the balls are passed in a circle in different directions through one player with 2 hands from the chest. The ball must quickly return to the captains. The losing teams complete the tasks of the teacher.
Final part (6 min.)	game exercise“Guidance on signal” (to develop attention and ability to dribble without eye contact). Building a class in one line.	2 minutes.	Players with balls are located on one half of the court. The teacher is on the other side. With his hand, he shows the direction of movement: up - leading in place, forward - leading back, back - leading forward, right - leading to the right, left - left.
	Structural exercises: - turns to the right; - turns to the left; - roundabouts. Summing up the lesson.	2 minutes.	Listen carefully and follow the instructions of the teacher. Be sure to maintain the correct posture while performing turns. Mark the best students, give grades to students.
	Homework: for the development of the muscles of the hands: flexion and extension of the arms in the lying position Exit the class from the gym.	2 minutes.	15 times - girls; 20 times - boys. “Class, to the left! March to the exit!"

COMPLEX № 9

3. I.p. stand legs slightly apart, ball at the chest Turn right (left), hit the ball on the floor, catch it. Performed at an arbitrary pace several times in a row (4 times in each direction)

4. I.p. - lying on your back, the ball in both hands behind your head. Turn on your stomach, ball in straight arms, turn on your back, return to starting position. (6-8 times)

COMPLEX № 10

1. I.p. main stance (heels together, toes apart), ball in both hands below 1-raise the ball up 2-lower the ball behind the head 3-raise the ball up 4-starting position (6-8 times)

2. I.p. stand with feet shoulder-width apart, ball in both hands at chest Throw the ball on the floor and catch it. Performed at an arbitrary pace (8-10 times)

3. I.p. stand legs slightly apart, ball at the chest Turn right (left), hit the ball on the floor, catch it. Performed at an arbitrary pace several times in a row (4 times in each direction) (8-10 times)

4. I.p. - kneeling, sitting on your heels, the ball in front of you on the floor. Rolling the ball around the body to the right and left, helping with hands.

5. I.p. stance legs apart, ball in bent arms in front of the chest Throwing the ball up and catching it with both hands. The pace of execution is arbitrary. (8-10 times)

6. I.p. main stance (heels together, toes apart), ball at the bottom 1-2 sit down, take the ball forward 3-4 starting position (6 times)

7. I.p. - standing legs slightly apart, the ball on the floor. Jumping on two legs around the ball in both directions with a short pause. Repeat 3-4 times

COMPLEX № 11

1. I. p. - the main stand, the ball is below.

1 - the ball on the chest, bending the elbows;

2 - ball up, rising on toes, arms straight;

3 - ball on the chest; 4 - starting position (6-7 times).

2. I. p. - stand feet shoulder width apart, ball down.

1- ball up;

2-tilt forward, touch the right (left toe);

3 - straighten the ball up; 4 - starting position (6-8 times).

3. I. p. - kneeling, sitting on the heels, the ball in front of you in both hands.

1-4 - turn the body to the right (left), touching the ball with hands

and rolling it around the body (4 times in each direction).

4. I.p. - lying on your stomach, legs straight, the ball in bent arms in front of you.

1-bend, lift the ball forward.

2-Return to starting position. (6 - 8 times)

5. I.p. - stand feet shoulder width apart, ball down.

1-2 - tilt to the right (left) in slow motion;

3-4 - starting position.

6. I. p. - main stance, ball down.

1-2 - squat, ball forward;

3-4 - return to the starting position (6-8 times).

7. I. p. - main stance, ball on the floor.

Jumping around the ball to the right and left (3-4 times).

COMPLEX № 12

1. I.p. main stance (heels together, toes apart), ball down 1-lift the ball forward 2-ball up 3-ball forward 4-starting position (6-8 times)

2. I.p. feet shoulder-width apart, ball in bent arms at the chest 1-lean forward to the right leg 2-3-roll the ball from the right to the left leg and back 4-starting position (7-8 times)

3. I.p. - sitting legs straight, hands in support behind, the ball on the feet. 1-2-raise straight legs, roll the ball onto the chest, catching it. 3-4-return to starting position. (5-6 times)

4. I.p. - lying on your back, the ball in both hands behind your head. Bend your knees, pulling them up to your stomach, and touch your knees with the ball, straighten your knees, put your hands behind your head, and return to the starting position. (7 - 8 times)

5. I.p. kneeling, ball on the floor 1-4-rolling the ball to the right, back and, intercepting with the left hand, return to the starting position. The same with a turn to the left (4 times)

6. I.p. main stance (heels together, toes apart), the ball in bent arms at the chest 1-2-sit down, take the ball forward, arms straight 3-4-return to the starting position (8 times)

7. I.p. leg stance apart, ball down Throwing the ball up and catching it with both hands (10-12 times in a row). Done at your own pace.

General developmental exercises with a hoop

COMPLEX № 13

1. I.p. main stand (heels together, toes apart), hoop vertically with grip from the sides 1-hoop forward 2-hoop up, arms straight 3-hoop forward 4-return to starting position (6-7 times)

2. I.p. stand feet shoulder-width apart, hoop vertically behind the back 1-turn the torso to the right 2-starting position 3-4-the same to the left (6 times)

3. I.p. sitting legs apart, a hoop in front of the chest in bent arms with a grip from the sides 1-hoop up, look 2-tilt forward to the left leg (toe), hoop vertically 3-hoop up 4-starting position. The same to the right leg (6 times)

4. I.p. lying on your back, the hoop is horizontal at chest level 1-2-raise the hoop, bending your legs, thread them into the hoop, straighten and lower to the floor 3-4-return to the starting position (5-6 times)

5. I.p. - sitting, legs apart, hoop in both hands to the chest. Lean forward, touch the rim of the floor hoop (arms straight), straighten up, return to the starting position. (8 times)

6. I.p. - standing in a hoop, legs slightly apart, hands behind your back. Sit down, take the hoop with both hands (grip from the sides), straightening up, raise the hoop to the level of the belt, sit down, put the hoop on the floor, return to the starting position. (8 times)

7. I.p. main stance (heels together, toes apart) in the center of the hoop lying on the floor, arms along the body 1-7-jumps on two legs in the hoop 8-jump from the hoop Turn towards the hoop 1-7-jumps in front of the hoop 8-jump into the hoop

COMPLEX № 14

1. I.p. main stance (heels together, toes apart), hoop in the right hand 1-3-swing with the right hand back and forth 4-shift the hoop to left hand. The same with the left hand (8 times)

2. I.p. main stance (heels together, toes apart), hoop vertically, grip from the sides 1-set the right foot aside on the toe, lean to the right 2-starting position 3-4-the same to the left side (8 times)

3. I.p. main stance (heels together, toes apart), hoop in the right hand with a grip from above 1 lunge with the right foot to the right, hoop in the straightened right hand 2-starting position, quickly shift the hoop to the left hand 3-4-the same to the left (6 - 8 times)

4. I.p. lying on the stomach, the hoop is horizontal in bent arms, the grip from the sides is 1-2-bend, the hoop is forward-up, the legs are lifted 3-4 starting position (6-8 times)

6. I.p. stand on the width of the foot, hoop vertically, grip from the sides 1-hoop up 2-crouch 3-stand up, hoop up 4-starting position (6-8 times)

7. I.p. main stance (heels together, toes apart), arms along the body, hoop on the floor 1-turn to the hoop with the right side 1-8-jumps around the hoop, stop, turn and again jumps around the hoop in the other direction

COMPLEX № 15

1. I.p. main stance (heels together, toes apart), hoop below 1 hoop up, right foot to the side on the toe 2-return to starting position 3-4-the same with the left foot (6-8 times)

2. I.p. stand feet shoulder-width apart, hoop in bent arms at the chest 1-turn the torso to the right, arms straight 2-starting position. The same to the left (8 times)

3. I.p. lying on your back, hoop in straight arms behind your head 1-2-bend your knees and put a hoop on them 3-4-starting position (6-8 times)

4. I.p. - a stand on the knees, a hoop in bent arms on the chest. 1-turn the body to the right (left). 2-Return to starting position. (6 times)

5. I.p. - sitting legs bent in a hoop, hands in support behind. 1-straightening, raise both legs up. 2-spread legs apart, lower to the floor on both sides of the hoop. 3-raise straight legs up, connecting. 4-Return to starting position. (6-8 times)

7. I.p. standing in front of the hoop, hands free along the body Jump on two legs into the hoop, out of the hoop; turn around, repeat jumps. It is performed only at the expense of the teacher at an average pace several times in a row

COMPLEX № 16

1. I.p. main stance (heels together, toes apart), hoop down with grip from the sides 1-lift the hoop up 2-turn the hoop and lower behind the back 3-hoop up 4-starting position (6-8 times)

2. I.p. stand legs apart, hoop down 1-hoop up 2-lean to the right (left) 3-straighten up, hoop up 4-starting position (6 times)

3. I.p. lying on your back, the hoop is horizontal at chest level 1-2-raise the hoop, bending your legs, thread them into the hoop, straighten and lower to the floor 3-4-return to the starting position (5-6 times)

4. I.p. standing in a hoop lying on the floor, arms along the body 1-squat, take the hoop with a grip from the sides 2-get up, hoop at waist level 3-squat, put the hoop on the floor 4-starting position (5-6 times)

5. I.p. leg stand apart, in bent arms at the chest 1-2-lean forward, touch the rim of the hoop of the toe of the right (left) leg 3-4-return to the starting position

6. I.p. main stance (heels together, toes apart), hoop in the right hand, overhand grip. 1-sit down, hoop to the side 2-starting position, take the hoop in the left hand The same to the left (3 times in each direction)

7. I.p. standing in a hoop, jumping on two legs at the expense of 1-7, at the expense of 8 jump from the hoop; turn around and repeat the jumps again

Teaching aid

in physical culture

General developmental exercises

with stuffed balls

Designed by:

hands physical education

Dubna, 2008

Introduction

The proposed teaching aid is devoted to the organization and conduct of physical education classes using stuffed balls. It is aimed at teachers. physical culture schools and colleges. The purpose of this manual is to improve the level physical fitness students, replenishment of the methodological baggage of physical education teachers.

General developmental exercises are quite simple movements with various parts of the body (arms, legs, torso, etc.), aimed mainly at developing the main motor qualities. They can be performed with objects, such as medicine balls.

Purpose of general developmental exercises:

used to prepare for difficult motor actions;

necessary to improve the ability to control various parts of your body;

for the development of motor qualities. So, fast execution of exercises will contribute to the development of speed. By achieving the maximum range of motion (for example, trying to bend lower or lunge wider), you can increase mobility in the joints, flexibility;

Contribute to the prevention of flat feet and posture disorders;

help develop strength.

The main task of general developmental exercises:

increasing the level of overall performance and promoting the harmonious development of students.

The presented set of exercises is focused on the implementation of the following modern pedagogical technologies: developmental and differentiated learning and is aimed at developing in students such qualities as flexibility, endurance, mobility and speed of reaction.

This material can serve as a guide to the study of the proposed discipline, both in the classroom and for independent work of students.

A set of exercises

1. I. p. - feet shoulder width apart, arms down, ball in hands; 1 - raise your arms to chest level; 2 - raise your hands up; 3 - lower your arms to chest level; 4 - and. P.

2. I. p. - feet shoulder width apart, arms up, ball in hands; 1,2 - torso tilt to the right (left); 3, 4 - i. P.

3. I. p. - feet shoulder width apart, arms up, ball in hands; circular rotation of the body in different directions.

4. I. p. - feet shoulder width apart, arms up, ball in hands; 1 - bend over without bending your knees, touch the floor with the ball; 2 - touch the floor with the ball behind your back; 3 - touch the floor in front of you with the ball; 4 - and. P.

5. I. p. - about. With. ball in hand; 1 - throwing the ball up, sit down, touch the floor with your hands; 2 - stand up, catch the ball with your hands.

6. I. p. - about. With. arms to the sides, ball in one hand; 1 - raise your hands up, shift the ball from one hand to another; 2 - lower the hand with the ball to the side.

7. I. p. - about. With. arms to the sides, ball in one hand; 1 - throwing the ball up, catch it with the other hand; 2 - the same in the other direction.

8. I. p. - legs apart, hands with the ball forward; 1 - tilt forward, roll the ball around the left leg; 2 - i. P.; 3 - the same around the right leg; 4 - and. P.

9. I. p. - squat, ball in bent arms in front of the chest; 1 - jump in a squat to the right side; 2 - i. P.; 3 - the same to the left side; 4 - and. P.

10. I. p. - gray legs apart, hands with the ball forward; 1 - turn the body to the right; 2 - i. P.; 3 - the same to the left; 4 - and. P.

11. I. p. - gray legs apart, the ball is near the left foot on the floor; 1 - bend over, with your right hand roll the ball across the floor to your right foot; 2 - i. P.; 3 - bend over, with your left hand roll the ball across the floor to your left foot; 4 - and. P.

12. I. p. - gray legs apart, arms up, ball in hands; 1 - lower your arms to chest level; 2 - i. P.

13. I. p. - gray, the ball is clamped with the feet, resting on the forearms; 1 - raise your legs up; 2 - i. P.

14. I. p. - gray, the ball is clamped with the feet, resting on the forearms; 1 - bend your legs; 2 - straighten up; 3 - bend; 4 - and. P.

15. I. p. - kneeling hands with the ball down; 1 - sitting on the heels of the hand with the ball forward; 2 - i. P.

16. I. p. - kneeling hands forward, ball in hands; 1 - sitting on the thigh on the left; 2 - i. P.; 3 - sitting on the thigh on the right; 4 - and. P.

17. I. p. - lying on your back, the ball in your hands behind your head; 1 - sit down and, having made an inclination, get the toes of the feet with the ball; 2 - i. P.

18. I. p. - lying on your back, hands with the ball forward; 1 - raise left leg, touch the ball; 2 - i. P.; 3 - the same with the other leg; 4 - and. P.

19. I. p. - lying on the stomach, hands with the ball up; 1 - bend over, moving your hands with the ball back; 2 - i. P.

20. I. p. - lying on the stomach, the ball between the feet; 1 - raise your legs up; 2 - i. P.

21. I. p. - about. With. ball in bent arms in front of the chest; 1 - sit down, straightening your arms; 2 - i. P.

22. I. p. - forward lunge position, ball in bent arms; 1 - jump to change the position of the legs; 2 - i. P.

23. I. p. - emphasis crouching, the ball lies behind on the floor at the feet; 1 - moving the legs over the ball lying down; 2 - i. P.

24. I. p. - about. With. ball in hand; 1 - throwing the ball up, sit with your legs apart and catch the ball while sitting on the floor; 2 - toss the ball while sitting and catch it while standing.

25. I. p. - emphasis lying, the ball lies on the floor between the hands; 1 - bend your arms and get the ball with your chin; 2 - straightening the arms to wring out in and. P.

26. I. p. - about. With. the ball is clamped with the feet; 1 - bouncing up, toss the ball with your feet; 2 - catch the ball with both hands.

27. Jumping, ball in hands (on the right, on the left, on two legs).

Note. Depending on the physical fitness of the students, it is necessary to correctly select the load: the weight of the ball and the number of repetitions of each exercise.

outdoor switch with ball

1. "ball up". I.p .: feet on the width of the foot, the ball is below. 1 - ball up, look at it - inhale; 2 - lower the ball on the shoulder blades - exhale; 3 - again the ball is up; 4 - i.p. 7 times.

1. "Turn around." I.p .: legs apart, the ball is below. 1 - turn to the right, at the same time hit the ball on the ground at the heel of the right foot, catch the bounced ball; 2 - i.p.; 3-4 - the same in the other direction. 4-5 times in each direction.

1. "Bend over." I.p .: feet on the width of the foot, hands with the ball below. 1-3 - tilt forward, knock the ball on the ground between the legs away - exhale; 4 - i.p. - breath. Do not bend your legs when bending over. 4-5 times.

1. "Ball to the knee." I.p.: o.s. hands up. 1-2 - lower the ball on the raised right (left) knee of the leg - exhale; 3-4 - i.p. - breath. 4-5 times.

1. "Back the ball." I.p .: feet on the width of the foot, the ball in one hand. Hit the ball on the ground with either the right or the left hand. 10-12 times.

1. "Jump over the ball." I.p .: stand sideways to the ball, hands below. 1 - simultaneously with 2 legs to jump over the ball sideways; 2- the same, in the other direction 8-10 times.

1. "Toss - catch." I.p .: feet on the width of the foot, the ball in one hand in front. Slightly toss the ball in an arc, throw it to the other hand. 8-10 times.

Walking in a column one at a time with the ball in hand.

outdoor switchgear with a small ball

Walking in a column one at a time, walking and running in loose. Rebuilding in three columns

1. I.p.: narrow stance, ball in right hand.

1-arms to the sides; 2-arms up, pass the ball to the lion. hand; 3-arms to the sides; 4-return to ip Repeat 8 times.

2. I.p.: wide stance, arms to the sides, ball in the right hand.

1-turn to the right side, pass the ball to the left hand; 2-return to ip; 3-4 is the same to the left side. Repeat 4 times on each side.

3. I.p.: narrow stance, ball in lowered hands.

1-sit down, take your hands with the ball forward; 2-return to i.p. Repeat 7-8 times at an average pace.

4. I.p.: sitting on the floor, the ball is sandwiched between the soles of the feet.

1-bend your knees, holding the ball with your feet; 2-return to i.p. Repeat 7-8 times.

5. I.p.: sitting on the floor, legs apart, hands with the ball above your head.

1-lean towards the right leg; 2-return to ip; 3-4 the same to the left leg. Repeat 3-4 times.

6. I.p.: lying on the floor, on the stomach, the ball is in outstretched arms.

1-raise your arms with the ball and legs up, bend your back; 2-return to i.p. Repeat 5-6 times.

7. I.p.: narrow stance, hands on the belt, ball on the floor.

Jumping on the right (left) leg around the ball, jumping on two legs. 14-16 jumps.

Walking in a column one at a time.

outdoors with big balls

"Ball up, toe back»

sp .: feet shoulder width apart, the ball is in front in lowered hands.

1- raise the ball up, take the right leg back to the toe;

2- in i.p. (4-5 times each leg)

"Pinwheel"

i.p .: the same, the ball is in the hands in front of the chest, elbows to the sides;

1- turn the body to the right,

2- turn left. (8-10 times)

"Pulls"

sp .: sitting on the heels, the ball behind the head (hold with fingers, head straight, elbows to the sides).

1- kneel, hands with the ball - up;

2- sit to the right of the legs, stretch the hands with the ball to the left;

3- return to your knees, the ball is up,

"Fish"

sp .: lying on his stomach, legs together, hands with the ball in front.

1- raise your legs and shoulder girdle up,

2-3- hold, look at the ball;

4- in i.p. (8-10 times)

"Feet up"

sp .: lying on your back, the ball between the soles of the feet, hands behind the head.

1- raise your legs up,

2- in i.p. (8-10 times)

Squats "Ball Forward"»

sp .: heels together, socks apart, ball in lowered hands.

1- sit down, ball forward;

2- in i.p. (8-10 times)

Jumping legs together, legs apart.

(30 jumps 3 times), complication - legs crossed.

outdoor switchyard with prickly balls

"Toughie"

I.p .: feet shoulder-width apart, the ball is at the chest, fingers up, elbows to the sides.

1-3 - press the ball with palms; 4- in i.p. (4 times).

"ball around" I.p .: the same, the ball is in hand.

1- pass the ball from the front to the other hand (at chest level, arms straight); 2- pass the ball behind your back to the other hand (8-10 times).

"Tilt 3 times to the ball"I.p .: hands on the belt, the ball between the feet.

1-3 - springy forward bends, trying to touch the ball; 4- in i.p. (8-10 times).

"The ball on the heels in a circle"I.p .: kneeling, heels and knees together, hands with the ball behind the head.

1- turn to the right, bending your back back, put the ball with your right hand on your heels,

2- in i.p.,

3- turn left, pick up the ball with your left hand;

4- in i.p. (4-5 times each side)

"We play lying down" I.p.: lying on the stomach, arms along the body, legs together. (8 times).

"Pass the ball behind your foot."I.p .: lying on your back, arms to the sides, the ball is in your left hand, legs together. 1- lift up the right leg and shoulder girdle, pass the ball to the right hand behind the leg; 2- in SP, 3- lift up the left leg and shoulder girdle, pass the ball to the left hand behind the leg; 4- in i.p. (8-10 times).

"Squats ball up"I.p .: heels together, socks apart, hands with the ball behind the head.

1- sit down, raise your hands with the ball up, 2- in ip. (8-10 times)

Jumping on one leg.15 jumps on each leg. (30 jumps 2 times), the third time 30 jumps for creativity.

Julia Khitrova
outdoor switchgear with gymnastic stick. ORU with a ball.

outdoor switchgear with gymnastic stick:

1. I. p: n. n. sh. P: stick down. 1 - g / n forward on outstretched arms, 2 - above the head, 3 - forward, 4 - and. P.

2. I. p: n. n. sh. P: g/n in front of you (grip in the middle sticks) . Rotating hand movements (like a fan).

3. I. p: n. n. sh. P: stick on the shoulder. Torso to the right, to the left. (8 times).

4. I. p: n. n. sh. P: stick on the shoulder. Torso forward for 3 counts. Bend back 4. (8 times).

5. I. p: sitting legs apart, g / n below. 1 - raise the g / n above your head, 2 - tilt forward, 3 - above your head, 4 - and. P. (8 times).

6. I. p: lying on the stomach, g / n above the head "Boat". (Five times).

7. I. p: n. sh. p. g / p on the shoulders, half-squats (8 - 10 times).

8. I. p: legs together, g / p below. jumping "Parsley".

9. I. p: Breathing exercise "Weightlifters".

mobile game: "Hunters and Hares".

outdoor switchgear with large diameter ball:

1. I. p: n. n. sh. P: ball at chest level with outstretched arms. Semicircular head movements.

2. I. p: feet together, ball down. 1 - step to the right, ball up, 2 - and. p., 3 - step to the left, ball up, 4 - and. P.

3. I. p: n. n. sh. P: ball at the chest, turn - tilt to the side with the removal of the ball.

4. I. p: n. sh. P: ball at the chest, tilts to the right leg, in the middle, to the left leg.

5. I. p: about. With: the ball at the chest, squats with the removal of the ball forward on outstretched arms.

6. I. p: n. n. sh. P: hitting the ball with both hands.

7. I. p: ball between the knees, hands on the belt. Jumping in place, alternating with walking.

8. Exercise to restore breathing "Ha".

mobile game: "Icicle".

Related publications:

Physical education game module for children of the preparatory group "We are friends with the ball" Physical culture game module for children preparatory group“We are friends with the ball” Pedagogical goals: to consolidate the ability to throw the ball.

Massage ball games In my work, I regularly use massage balls. And it all started with the fact that I work in a nursery group. The children of the whole group passed.

ball games The game "Repeater" Purpose: development of phonemic hearing, speed of reaction, consolidation of knowledge of vowel sounds. The ball we palm "knock",.

Synopsis of the GCD in the group of general developmental orientation from 3 to 4 years "Playing with the ball" (sensory education) TECHNOLOGICAL MAP OF DIRECTLY EDUCATIONAL ACTIVITY Cognitive research activity (sensory education).

Educational area: « Physical development”, “Speech development” Tasks: 1. Introduce children to skills in ball games in different ways.

Advice for parents "Ball Games" Purpose: To convey to parents the importance of children's games with the ball. Tasks: - to acquaint parents with the benefits and necessity of joint games with the ball.

(based on the integration of 2 educational areas: "Physical development" and "Social and communicative development", with a leading focus.