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Theoretical and methodological tasks school stage Olympics
in the subject "Physical culture"
for students in grades 9-11
Instructions for completing tasks
You are offered tasks that meet the requirements for the level of knowledge of students in grades 9-11 of a comprehensive school in the subject "Physical Education".Read the question and the suggested answers carefully, choose the correct answer and write the appropriate letter in the answer box. If you decide to change the answer, carefully cross out the written letter with a cross and write another one next to it. In tasks in which it is proposed to complete the statement, it is necessary to choose a word and write it legibly in the answer column. Inaccurate corrections and erasures will be evaluated by the commission as incorrect answers. We wish you success!
| 1. Ancient Greek Olympic Games were held: BUT) depending on the decision of the IOC; B) during the first year of the celebrated Olympiad; AT) during the last year of the celebrated Olympiad; G) during the second calendar year following the year in which the Olympiad began. | |
| 2. The first official participation of Russia in Olympic Games Oh: BUT) II Olympics in Paris (1900); B) IV Olympics in London (1908); AT) V Olympiad in Stockholm (1912); G) VII Olympiad in Antwerp (1920). | |
| 3. First President of the International Olympic Committee was: BUT) Demetrius Vikelas; AT) Michel Breal; B) Pierre de Coubertin; G) Avery Brundage. | |
| 4. For the first time the Olympic flag was raised and sounded Olympic motto during the Games: BUT) V Olympiad in Stockholm (1912); B) VII Olympiad in Antwerp (1920); AT) X Olympiad in Los Angeles (1932); G) XI Olympiad in Berlin (1936). | |
| 5. Torch of the Olympic flame modern games ignites: BUT) in Sparta; B) in Athens; AT) in Olympia; G) at Mount Olympus. | |
| 6. What disciplines included the pentathlon - the ancient Greek pentathlon? 1) Fist fight. 6) Running. 2) Horse riding. 7) Archery. 3) Long jump. 8) Fight. 4) High jumps. 9) Swimming. 5) Discus throw. 10) Javelin throw. BUT) 1, 2, 3, 8, 9; B) 3, 5, 6, 8, 10; AT) 1, 4, 6, 7, 9; G) 2, 5, 6, 9, 10. | |
| 7. The process aimed at the harmonious upbringing of various physical qualities that contribute to the comprehensive physical development of a person. It's called... BUT) General physical training; B) General developmental exercises; AT) Monitoring; G) Physical Culture. | |
| 8. Physical fitness is… BUT) the process of improving health and increasing motor capabilities. B) physical education with a pronounced applied effect. AT) level of development, characterized by high efficiency. G) the process of teaching movements and education of physical qualities. | |
| 9. Which of the presented definitions are formulated incorrectly? BUT) Physical perfection is the optimal measure of a comprehensive physical fitness corresponding to the requirements of the society. B) Physically perfect can be recognized as a person, physical condition which allows you to implement the functions necessary for society. AT) Physical perfection is the process of changing the properties of the body to throughout individual life. G) Physical perfection is a state of optimal readiness, leading to the achievement of high sports results. | |
| 10. Violations of posture cause ... BUT) power asymmetry. B) inability to play sports. AT) great sweating. G) changes in the functioning of body systems. | |
| 11. Motor actions used to solve certain problems are called ... BUT) physical training; B) physical culture; AT) physical exercises; G) tension in muscle groups. | |
| 12. The ability of a person to perform work for a long time without reducing its effectiveness is called ... BUT) endurance; B) flexibility; AT) speed; G) strength. | |
| 13. A healthy lifestyle is a way of life aimed at ... BUT)…maintaining high performance of people. B)… preparation for professional activity. AT)... the development of the physical qualities of people. G)…preservation and improvement of people's health. | |
| 14. The main difference between physical exercises and others motor actions is that they: BUT) strictly regulated; B) create a developmental effect; AT) are play activities. G) not focused on the production of material values. | |
| 15. One way to long jump in athletics denoted as a jump: BUT) with a run; B) stepping over; AT) roll; G)"scissors". |
16. In which sports did outstanding coaches of Russia train Champions?
world and the Olympic Games?
| 1 . Tatyana Anatolyevna Tarasova. | BUT) Volleyball. |
| 2. Irina Alexandrovna Viner. | B) Greco-Roman wrestling. |
| 3. Nikolay Vasilievich Karpol. | AT)Athletics |
| 4. Viktor Mikhailovich Kuznetsov. | G) Gymnastics. |
| 5. Faina G. Melnik | D) Figure skating. |
Write your answer in the table
17. Introduce the sequence of style changes provided by the rules
swimming competitions when overcoming the stages of the combined relay race.
1. Freestyle. 2. Breaststroke. 3. On the back. 4. Butterfly
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18. Successive pushes basketball ball to the playground without his delay
denoted as
19. When was the TRP badge approved for the first time in our country? ________________________________
20. Which of the mathematicians of Ancient Greece was the winner at the Olympic Games in fisticuffs?___________
21. What does this gesture of a referee in volleyball mean?
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22. What does this gesture of the referee mean in basketball?
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23. Which technique ski runs shown in the picture?
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24. What is the name of the skiing technique shown in the picture?
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For questions 25-27, complete the statement by choosing from the list of sports and entering the appropriate numbers on the answer sheet.
Sports:
1) Billiards.
3) Fight.
4) Chess.
5) Cycling.
6) Alpine skiing.
7) Skating.
8) skiing.
9) Rowing.
10) Athletics.
11) Weightlifting.
12) Sports games.
13) Biathlon
25. Bruises, abrasions, minor injuries are typical for classes ______________________________
26. Sprains of the ligaments of the ankle, knee joints are typical for classes _________
27. Scuffs, frostbite are typical for occupations _____________________________________
28. Specify the standard dimensions of the playgrounds for various sports games.
29. Specify the standard dimensions of the goal in various sports games.
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30. To remember and subsequently independently perform complexes
exercises, their content is written in the form of pictograms.
Write down graphically the complex morning exercises №1:
1) I.p. – o.s. 1 - hands up, rise on toes, inhale; 2 - return to SP, exhale.
2) I.p. – o.s. 1-4 - walking, bending the legs forward.
3) I.p. - stand legs apart, arms forward. 1 - arms to the sides; 2 - return to sp.
4) I.p. - stand legs apart, arms to the sides.
1 - lean forward, touch the toe of the left leg with the right hand, left hand back.
2 - straighten up in the sp.
5) I.p. - handstand on the belt. 1 - jump legs apart; 2 - jump legs together.
6) I.p. – o.s. 1-4 - walking in place.
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Tests on the basics of knowledge in physical culture grade 10-11.
1. The term "Olympiad" means:
a) competitions held during the Olympic Games;
b) the first year of the four years following which the Olympic Games are held;
c) a period of four consecutive years beginning with the Games of the Olympiad and ending with the opening of the Games of the next Olympiad;
d) the year of the Olympic Games.
2. The final stage of preparing athletes for the Games in ancient greece
held in a special room called
a) gymnasium;
B) an amphitheater;
c) a stadium;
d) hippodrome
3. Where the torch is lit Olympic flame modern Olympic Games?
a) on the top of Mount Olympus;
b) on Olympic Stadium in Athens;
c) at the Olympic Stadium of the host city of the Games;
d) in Olympia under the auspices of the IOC.
4 .The 2016 Summer Olympics will be held in the city of:
a) France;
b) Chicago
c) Rio de Janeiro;
d) Madrid.
5. At the first Olympic Games known to us, held in 776 BC. e., athletes competed in running at a distance equal to:
a) one stage;
b) 200 m;
c) during those Games, athletes competed in wrestling and throwing, not in running.
6. The magnitude of the load during continuous exercise is due to:
a) a combination of volume and intensity of motor actions;
b) the degree of difficulties overcome in their implementation;
c) fatigue resulting from their implementation;
d) heart rate.
7.Compliance with the daily routine contributes to health promotion, because
a) allows you to avoid unjustified physical stress;
b) ensures the rhythm of the body;
c) allows you to properly plan things during the day;
d) the value of the load on the central nervous system.
8. The main indicators of a person's physical development are:
a) anthropometric characteristics of a person
b) the results of the long jump from a place
c) results in the shuttle race
d) the level of development of general endurance
9. Which of the following types is not included in the modern pentathlon program:
a) shooting
b) fencing
c) gymnastics
d) horseback riding
10. In what year were the first World youth games:
a) 1976
b) 1998
c) 1980
d) 1990
11. Physical culture is aimed at improving:
a) moral and volitional qualities of people
b) the state of human health
c) natural physical properties human
d) techniques of motor actions
12. What is called posture:
a) the quality of the spine, ensuring good health
b) spring characteristics of the spine and feet
c) the usual posture of a person in vertical position
G) anthropometric characteristics of a person
13. The structure of learning movements is due to ...
a) the ratio of methods of training and education.
b) the individual characteristics of the student.
c) biomechanical characteristics of the movement being learned.
d) patterns of formation of motor skills.
14. Continuity physical education due to...
a) a variety of forms of employment.
b) a combination of preparatory and developmental classes.
c) features of the construction of lesson forms of classes.
d) the interaction of the effects of classes.
15. Which of the following statements is formulated incorrectly?
a) sport is competitive activity.
b) Sport is an integral part physical education.
c) Sport is a competitive activity and preparation for it.
d) Sport - observance of certain rules of conduct.
16. The process of performing physical exercises in order to improve the quality of
jealous activity is called ...
a) exercise.
b) preparation.
c) hyperactivity.
d) stimulation.
17. The basis of the methodology for educating physical qualities is ...
a) exercise.
b) age adequacy of the load.
c) training in motor actions.
d) a gradual increase in the force of impact.
18. The ratio between the volume and intensity of exercises is characterized by ...
a) an increase in the body's responses.
b) indicators of the quantity and quality of motor activity.
c) inversely proportional relationship.
d) directly proportional dependence.
19 . Among all the Olympians in the world in all sports, the largest number Olympic awards …
a) Paavo Nurmi (Finland);
b) Mark Spitz (USA);
c) Larisa Latynina (USSR);
d) Svetlana Khorkina (Russia);
e) Michael Phelps (USA).
20. The theoretical material of the subject "Physical Education" in a secondary school includes ...
a) fundamental knowledge of a general theoretical nature;
b) instructive and methodological knowledge;
c) knowledge about the rules for performing motor actions;
d) all of the above.
21. How is the control over the influence of physical activity on the body during exercise?
a) by the frequency of breathing;
b) frequency of cardiovascular exercises;
c) according to the amount of work performed.
d) external signs
22. What is called a warm-up?
a) preparing the body for the upcoming work.
b) alternation of running and general developmental exercises;
c) alternation of easy and difficult general developmental exercises
d) starting readiness
23. What exercises are included in the warm-up in almost all sports?
a) endurance exercises;
b) running and general developmental exercises
c) exercises for the development of flexibility and coordination of movements
d) speed exercises
24. What kind of sport most effectively develops flexibility and agility?
a) fencing
b) basketball;
in) figure skating;
G) gymnastics.
25. What sports develop mainly endurance?
a) martial arts;
b) cyclic;
in) sport games;
d) not cyclic.
Quest key:
QUESTIONS FOR THE OLYMPIAD ON PHYSICAL CULTURE 9-11 cells
1. The term "Olympiad" means:
A) a four-year period between the Olympic Games;
B) the first year of the four years, the onset of which is celebrated by the Olympic Games;
C) competitions held during the Olympic Games.
2. In what year the Olympic Games were held in our country:
D) have not been carried out yet?
3. It is recommended to start the process of learning a motor action from mastering:
a) the basics of technology;
b) the leading link of technology;
c) technical details.
4. Physical culture is:
A) striving for the highest sporting achievements:
B) a variety of human entertainment activities
C) part of human culture
5. Physical fitness is characterized by:
A) high resistance of the body to stressful situations
B) the level of development of physical qualities
C) good development of the respiratory and circulatory systems
D) high results in educational and labor activities
6. Indicate the rate of heart rate (HR) at rest in a healthy untrained person:
A) 85-90 beats / min.
B) 80-84 bpm
C) 60-80 beats / min.
7. The main indicators of human physical development are:
A) anthropometric characteristics of a person
B) the results of the long jump from a place
C) results in the shuttle race
D) the level of development of general endurance
8. Physical exercise is:
A) one of aids physical culture aimed at solving a specific problem
B) one of the methods of physical education
C) the main means of physical culture, contributing to the solution of the problems of physical education
9. When performing physical exercises, the load is characterized by:
A) a combination of volume and intensity when performing motor actions
B) the degree of difficulties overcome
C) fatigue resulting from their implementation
10.Specify the range of the maximum allowable heart rate during physical activity at Untrained person:
A) 180-200 beats / min
B) 170-180 beats / min
C) 140-160 beats / min
11. What is meant by hardening:
A) swimming in cold water and walking barefoot
B) adaptation of the organism to environmental influences
C) the combination of air and sunbathing with physical exercises
12. What is called posture:
A) the quality of the spine, ensuring good health
B) spring characteristics of the spine and feet
C) the usual posture of a person in an upright position
13.Under physical development understood:
A) the process of changing the morphological and functional properties of the body throughout a person's life
B) the process of improving physical qualities
C) the level due to the regularity of physical culture and sports
14. The main cause of posture disorder is:
A) the habit of certain postures
B) muscle weakness
C) lack of movement during school lessons
D) carrying a bag, briefcase in one hand
15. Speed as a physical quality is understood as:
A) a set of human properties that allow you to move at high speed
B) a complex of human physical properties that allow you to quickly respond to signals and perform movements in the shortest period of time
C) the ability of a person to quickly pick up speed
16. What distance in athletics is not classical:
17. What is a motor skill:
A) the ability to correctly perform a motor action under constant control of consciousness
B) motor action brought to automatism
C) knowledge about the performance of a motor action in non-standard conditions
18. What is fatigue characterized by:
A) refusal to work
B) a temporary decrease in the working capacity of the body
B) increased heart rate
19. Under the force as a physical quality is understood:
A) the ability to lift heavy objects
B) the ability to influence external forces due to muscle tension
C) the ability of a person to overcome external resistance or counteract it due to muscle tension
20. Under the technique of motor actions is understood:
A) a way to expediently solve a motor problem
B) a way of organizing movements when performing exercises
C) the sequence of movements during exercise
21. Human endurance does not depend on:
A) the functionality of power supply systems
B) speed of motor reaction
C) perseverance, endurance, ability to endure
22. Indicate the sport that provides the greatest effect in the development of flexibility:
A) weightlifting
B) gymnastics
B) modern pentathlon
23. Physical culture is aimed at improving:
A) the moral and volitional qualities of people
B) techniques of motor actions
C) the natural physical properties of a person
24. Endurance as a physical quality is understood as:
A) a complex of human properties that determine the ability to perform a variety of physical exercises
B) a complex of human physical properties that determine the body's ability to resist fatigue
C) the ability to maintain the specified work parameters
25. With the development of endurance, what heart rate causes a support mode:
A) 110-130 beats / min.
B) 140 beats / min
C) 140-160 beats / min
D) over 160 beats / min
26. What physical quality develops with long running at a slow pace
B) endurance
C) dexterity
D) speed
27. First aid for bruises is that the damaged area should:
A) cool
B) try to put on a raised platform and try to see a doctor
C) heat, apply a warm compress
28. In what year were the first World Youth Games held:
29. Indicate with which swimming method the combined relay starts:
A) dolphin
B) back crawl
D) crawl on the chest
30. At the Olympic Games 776 BC. e athletes competed in running at a distance equal to:
B) double stage
B) one stage
31. Which of the following types is not included in the modern pentathlon program:
A) shooting
B) fencing
B) gymnastics
D) horseback riding
32. Indicate the number of players on the volleyball team:
33. A distinctive feature of exercises during the development of strength is that:
A) they are done slowly
B) own body weight is used as weights
C) they cause significant muscle tension.
34. The best conditions for the development of dexterity are created during:
A) outdoor and sports games
B) jumping height
B) running at top speed
35. Indicate the number of players on the basketball team:
36. What does the basketball term "jog" mean when throwing into the ring:
A) performing with the ball in the hands of one step
B) performing with the ball in the hands of two steps
C) performing with the ball in the hands of three steps
37. Specify the number of football team players
38. Indicate to which Olympic Games the Olympic emblem of five interlaced rings was first proposed:
A) 1908 - London
B) 1912 - Stockholm
B) 1920-Antwerp
39. Which continent is symbolized by the red ring in the Olympic emblem
B) Australia
D) America
40. What color does the emblem of the rings of the International Olympic Committee (IOC) begin with?
D) red
D) green
POINTS: _______________________________________
Correct answers to questions for the OLYMPIAD IN PHYSICAL EDUCATION
1-a 11-b 21-b 31-c
2-in 12-in 22-b 32-b
3-b 13-a 23-c 33-c
4-in 14-b 24-b 34-a
5-b 15-b 25-b 35-a
6-in 16-in 26-b 36-in
7-a 17-b 27-a 37-c
8-in 18-b 28-b 38-in
9-a 19-c 29-b 39-d
10-b 20-a 30-c 40-b
Practical part school olympiad in physical culture.
10-11 grades
1. Acrobatic exercise: (boys)
Swimmer's stance, long somersault, short somersault, back somersault at point-blank range, jump over the side, rear emphasis, push of the right hand at point-blank range, crouching with a jump, headstand with forward somersault, side flip, arched jump.
Acrobatic exercise: (girls)
Swimmer's stance, somersault forward, somersault back, roll back - bridge, stand sideways at point-blank range, crouching at point-blank range, headstand with forward somersault, arched jump.
2. shuttle run 3x10
3. Standing long jump
10-11 grades
|
Exercises |
Quantity |
||
|
Acrobatic exercise: (boys) Swimmer's stance Long somersault Short somersault Somersault back at point blank range Peremah through the side, emphasis behind Right hand push at point-blank range Jump stop crouching Headstand with somersault forward Side flip Arched Jump Acrobatic exercise: (girls) Swimmer's stance roll forward Roll back Roll back - bridge Stand up sideways lying down Crouching point-blank jump Headstand with somersault forward Arched Jump |
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|
Shuttle run 3x10 (boys) (girls) |
Standing long jump (boys) (girls) |
Explanatory note to theoretical tests in physical culture grades 10-11.
Theoretical tests are based on the theoretical material presented in the textbook "Physical Education 10-11 grades". They will help students to master the system of knowledge about physical culture, the necessary motor skills and abilities, the ability to use them in Everyday life to promote health, improve physical development and physical fitness.
Used Books:
Textbook "Physical culture grades 10-11". Moscow, Enlightenment, 2009 Edited by V.I. Lyakh.
Journal "Physical culture at school" 2008-2013 Editions.
The tests were compiled by the teacher of physical culture of the MOU "Ukhta Technical Lyceum named after G. V. Rassokhin", Chuprov Mikhail Vasilyevich, Ukhta, Komi Republic.
Olympiad tasks.
theoretical tour.
The first Russian who became Olympic champion in 1908...?
At what Summer Olympics was the Olympic flag (white with five rings) raised and the Olympic oath first pronounced?
A) Stockholm, 1912;
B) Antwerp, 1920;
C) Paris, 1924;
D) Amsterdam, 1928.
3. In what cities, except for Moscow, the former USSR, competitions were held XXII Summer Olympic Games 1980 (name 4 more cities)?
4. If a substitute enters the football field without the permission of the referee:
a) the game stops;
B) a substitute player receives a warning, showing yellow card and he is asked to leave the playing field;
c) play is restarted with a dropped ball at the place where the ball was located when play was stopped;
D) all of the above is carried out by the referee during the match.
5. The position of the person practicing on the projectile, in which the shoulders are below the grip points (simple and mixed) in gymnastics is called ...?
a) a bridge
b) vis;
c) twine;
d) a cross.
6. The movement of the gymnast from one side of the projectile to the other with its release is called ...
A) flight
B) jump;
B) swing;
D) jump.
7. Physiotherapy this is…
A) prevention and treatment various diseases;
B) treatment of occupational sports injuries;
C) the use of special physical exercises and some sports facilities for the treatment and restoration of body functions;
D) all of the above.
8. Hypoxia is a disadvantage...
A) vitamins;
B) movements;
B) nutrition;
D) oxygen.
9. For competitors (runners) with high start commands are given...
10. Where is the headquarters of the International Olympic Committee (IOC)?
A) In Moscow (Russia);
B) in London (UK);
C) in Lausanne (Switzerland);
D) in Athens (Greece).
11. According to the rules of the game of volleyball, the team scores a point ...
a) upon successful landing of the ball on the opponent's playing court;
b) when the opposing team makes a mistake;
c) when the opposing team receives a reprimand;
D) in all of the above cases.
12. According to the rules of the competition, the size of the volleyball court ...
A) 18 meters long and 9 meters wide;
B) 20 meters long and 10 meters wide;
C) 22 meters long and 11 meters wide;
D) 24 meters long and 12 meters wide.1
13. What does the gesture of the referee in basketball mean (raised three fingers of both hands):
A) a successful three-point shot;
B) controversial throw;
C) an invitation to the site;
C) incorrect handplay.
14. What does the referee's gesture mean in basketball (punch into an open palm)?
(a) a player hitting the ball;
B) incorrect hand play;
C) pushing or colliding a player without the ball;
D) blocking.
15. Which of the modern athletes became the Olympic champion 18 times ... ________________
16. Who is the current President of the International Olympic Committee (IOC)...
17. What noble title did Pierre Coubertin, the initiator of the organization of the modern Olympic Games, wear?
A) graph
B) marquis;
B) a baron
D) lord.
18. What does the concept of doping ... mean?
A) medicinal substances that enhance sports performance;
B) the use of substances belonging to prohibited classes of pharmacological preparations;
C) the use of various prohibited drugs;
D) all of the above.
19. When providing first aid for sprains, it is necessary ...
A) stretch or pull the injured limb and apply an ice pack;
B) massage the damaged ligaments and then warm them up;
C) fix the joint in a fixed position and call an ambulance;
D) Apply an ice pack or a towel soaked in cold water and apply a tight bandage.
20. The ability to perform movements with a large amplitude is ...
A) agility
B) flexibility;
B) endurance;
D) strength.
21. What does this gesture of a referee in volleyball mean (raised hand with 4 fingers)
A) transition middle line sites;
b) the team made 4 hits on the ball;
C) remark to the player of the 4th zone;
D) the team served 4 innings in a row.
22. Valeology is ...
A) Animal science;
B) The science of plants;
C) the science of healthy way life;
D) The science of society.
23. Olympic flag (five intertwined rings on a white background), indicate the correct colors ...
A) purple, black, red, yellow and green;
B) blue, black, orange, yellow and green;
C) blue, black, red, brown and green;
D) blue, black, red, yellow and green.
24. Signs of significant fatigue when performing exercise is?
A) slight sweating;
B) a sharp blanching, cyanosis of the skin of the face and body;
AT) shallow breathing 38-46 times / min.;
D) the appearance of salts on the skin.
25. What are the main causes of injuries among trainees?
A) insufficient physical preparation;
B) weak material and technical base;
C) overwork during classes;
D) all of the above.
Good luck!
Matrix of correct answers:
№ question
answer
Nikolai Panin - Kolomenkin
Tallinn, Leningrad, Minsk, Kyiv.
"To the start", "March"
№ question
Answer
Michael Phelps
Jacques Rogge
№ question
answer