There are a huge number of sports supplements used by bodybuilders. Some have become widespread, others have not gained popularity. The first ones are . They are widely in demand among athletes, but, unfortunately, they have a rather high cost, and some of the complexes sold on the market sports nutrition, are generally not safe because they contain stimulating powerful debilitating substances.
This was the main reason that many athletes prepare pre-workouts on their own, well, for those who have never done this before, the information below will be an excellent guide to action. Overestimated cost is typical for almost all complexes presented for sale. This is true even for those pre-workouts, which include substances that can be bought at a pharmacy without any problems, getting a similar effect for less money.
Pre-workout supplements at a low price
Plant adaptogens quite often become a substitute for pre-workout complexes. With the ability to give a powerful energy charge, they have enough low price. The disadvantage is that each such adaptogen acts differently on different athletes. The bodybuilder has to look for the one that will be as effective as possible on his own.
Among the most popular adaptogens of plant origin, the most popular are the following:
- Eleutherococcus tincture. The tool is taken according to the instructions, it is quite powerful, an experienced athlete is characterized only on the positive side.
- Ginseng, produced in granules. At one time, as a rule, drink from four to five granules. This is enough to feel cheerful for two to three hours and conduct a highly effective and productive workout.
- Rhodiola rosea. It is a powerful stimulant that increases efficiency and speeds up recovery processes. Bodybuilders tend to consume an alcoholic extract of radiola rosea.
Energy drinks at home, recipes
Athletes looking to find perfect option pre-workout, go to experiments, select the ingredients and components that best fit and satisfy the individual needs of the body. Most home pre-workouts are made with caffeine, which is a powerful stimulant for the nervous system.
№1 Teaspoon of natural honey + lemon wedge + green tea
This mixture of ingredients increases attentiveness, gives a charge of vivacity, and relieves nervous tension. The remedy, as athletes write, works for about two hours. Green tea contains caffeine, which may not have the desired effect when the athlete regularly drinks coffee or any other caffeinated drinks.
№2 Ascorbic acid + black tea
The cortisol-suppressing effect that ascorbic acid has makes this pre-workout an excellent way to increase performance during training. 3 tea bags are brewed in 200 milliliters of boiling water, the drink is poured into a half-liter bottle, the missing amount of water is added, 20 ascorbic acid 50 milligrams each are put there, shaken until the dragee is completely dissolved, placed in the freezer. You need to take this remedy during a workout in several sips.
#3 Powerful pre-workout
Prepared according to the same recipe as black tea with ascorbic acid, but with the addition of 8-10 grams of powder and 15-25 drops of Eleutherococcus (tincture). It is also used during training, but in addition to a powerful boost of energy, it has a stimulating effect, suppresses catabolism.
You don't have to limit yourself to these recipes. By experimenting with various components, you can get a pre-workout, the effectiveness of which will be higher than even that of a purchased one.
Studies have shown that whether you eat before a workout or not, the body burns the same amount of fat. However, by exercising on an empty stomach, you are not giving your body enough "fuel", which often results in you simply not having the energy for intense exercise.
This is where special energy cocktails come into play. For athletes who train regularly, this is not only an easy source of energy, but also a way to significantly increase their endurance levels. It's like a magical elixir that gives strength.
What it is?
The name "pre-workout shake" speaks for itself. These are special supplements that you need to take before training in order to increase the intensity of physical activity.
Such an energy boost is achieved mainly due to such components as amino acids, creatine, taurine.
Pre-workout cocktail gives energy, endurance. This is a fairly popular remedy for most bodybuilders.
Pre-workout shake: what you need to know
Each person's exercise regimen is highly individual, and what works for one person may not work for another.
First of all, consult with a specialist, especially if you have chronic diseases. Before buying, carefully study the composition, as many of these supplements may contain, for example, caffeine and other substances that have contraindications.
When you've finally chosen "your" pre-workout shake, take your time. Stick to the following simple rules:
- Try taking the shake on an empty stomach. This will prevent it from diluting with other products and possibly weakening the effect.
- Take a cocktail before training for 25-45 minutes. That way you get the maximum benefit.
- If you train shortly before bed, try to limit the amount of supplements, otherwise you simply won't be able to fall asleep.
TOP 10
Finding the right pre-workout shake is no easy task these days. The sports nutrition market is literally crammed with a variety of complexes. When choosing, be sure to pay attention to:
- reputation of the manufacturer;
- price and number of servings per package;
- reviews on the manufacturer's website and trusted forums;
- taste, color, texture;
- compound.
The complexes described below, according to user reviews and value for money, are considered the best at the moment.
ANARCHY by MuscleTech
MuscleTech is a company that has long established itself on the positive side. This name is known all over the world, most of their products can be easily found in sports nutrition stores in many, even small, cities. The pre-workout cocktail of this manufacturer will provide you with a charge of vivacity and concentration. Increases endurance and muscle strength
Optimum Nutrition Gold Standard Pre-Workout
Without a doubt, is the most reliable brand in the field of sports nutrition. Gold Standard Pre-Workout is made with premium ingredients such as natural caffeine from coffee beans and tea.
The disadvantage of Gold Standard Pre-Workout is the lack of essential amino acids in composition. Nevertheless, this is a fairly economical way to qualitatively increase performance during training.
Jym Pre-Jym
A pre-workout shake with an expert-approved all-in-one formula. It contains BCAAs for anabolic stimulation and black pepper extract, which enhances the absorption of all ingredients. The total number of useful substances in it reaches 13.
BPI Sports 1.M.R Vortex
The composition of this complex includes such a large amount of caffeine that pumping will be felt on the verge of pain. With the 1.M.R Vortex, you will not only have a good workout, but you will also be able to toss the bar like a balloon.
This great way reach a whole new level of training, whether you are a bodybuilder, weightlifter, track and field athlete or just a "fitness enthusiast".
Rich Piana's 5% Nutrition Kill It
The very fact that the entire line is the brainchild of a successful bodybuilder inspires confidence. This complex contains a huge amount of nutrients and stimulants. In addition, it is available in various fruit flavors.
This pre-workout shake will allow you to work out the entire workout not even at 100%, but at 105%
ENGN Pre Workout by Evlution Nutrition
The complex was designed for athletes of all directions. The owner of the company is professionally engaged in performing tricks on BMX. This gives reason to believe that the cocktail formula is not one of the many supposedly multifunctional, but in fact - suitable only for weightlifters. ENGN Pre Workout will help you find motivation literally out of nowhere. The consumption of this cocktail also prevents the formation of lactic acid and speeds up blood circulation.
Pro Supps Mr. Hyde
This complex lives up to its name. In you, as in Stevenson's famous novel " Strange story Dr. Jekyll and Mr. Hyde, a second entity will awaken, full of energy, incredible strength and endurance. And the L-leucine included in the composition will provide protection to the muscles, because, training like a beast, it is easy to overdo it and start burning muscles.
C4 50X
This premium pre-workout shake includes cortisol-inhibiting vitamin C and creatine. C4 50X gives a powerful boost of energy and, most importantly, retains it for a long time. For the average "fitness enthusiast" it may seem a bit pricey, but for professionals it's a great solution.
Betancourt Bullnox Androrush
Eight amazing flavors and an incredible charge that lasts all day. Be careful if you train in the evenings - as part of the complex caffeine, cocoa extract and guarana. Pumping, an extreme increase in strength and endurance, and many other benefits - all this is Betancourt Bullnox Androrush.
Transparent Labs PreSeries BULK
This sports cocktail is used by many professional bodybuilders, athletes to build dry muscle mass. Beta-alanine, BCAAs, taurine, choline, caffeine - a total of 20 beneficial substances allowed Transparent Labs to create the perfect pre-workout shake. Sports world exults. The product is relatively new, but has already earned a lot of positive feedback. Perhaps due to the fact that the company decided to take the path of least resistance, using simple formulas and effective ingredients.
Now you know which ones to buy. However, remember that for any ailment or sign of allergy, you should immediately stop using the mixture and consult a specialist for advice.
Let's move on to energy stimulants
With this publication, I am going to kill three birds with one stone and accordingly I plan to write three articles.
1) Testing various factory-made pre-workouts and energy drinks to determine their suitability for a variety of workouts in the gym, for long sets. And for spherical survival, when you need to go far and quickly with little or no rest, i.e. actually a march
In the first part I will try different variants present on the sports nutrition market and analyze the composition, the effect and general impressions
2) I will try to find the most matching recipe for a homemade energy drink and evaluate its effectiveness, as well as the cost, i.e. whether there will be a gain over factory counterparts.
3) I will try to choose the simplest and most budgetary, while naturally working recipe for a pre-workout / energy drink, the ingredients for which can be bought at any pharmacy.
We will start with the first point of research - testing factory pretrain samples.
I want to note that the reaction of my body may not coincide with yours. As always, all actions at your own peril and risk.
To do this, I ran through the sports nutrition store and bought a few samplers.
The average price of one sampler (i.e. one serving) revolves around 100 rubles. We will take this amount as a maximum when "designing" our own recipe.
Tested first Magnum Limitless - the most expensive of those presented in the review - 150 rubles. per serving.
Niacin - 20 mg (100%)
ISOPOWER COMPLEX™ - 7 g
Creatine Isolate
Creatine Purivat
Creatine Phosphate
Carnosyn® Beta Alanine
Whey Protein Isolate 90%
L-Citrulline - 5 g
Betaine Anhydrous (trimethylglycine) - 2.5 g
HAPPY BRAIN™ - 1.42 g
L-Tyrosine
caffeine anhydrous
Bacopa Monnieri Extract 30:1 (50% Bacosides A & B)
Choline Bitartrate Nutmeg Fragrant (Myristica fragrans) extract 10:1
Gamma-aminobutyric acid (GABA)
Beet Root Extract (50% Betaine) – 500mg
Pine Bark Extract (90% Oligomeric Pro) - 100 mg
Chromium 454®
Other Ingredients: Maltodextrin, natural flavors, silicon dioxide, medium chain triglyceride oil (from coconut and/or palm kernels), sucralose, red 40.
Let's take a look at the ingredients:
Niacin is nothing but nicotinic acid or vitamin B3.
Isopower complex. Consists of creatine, beta alanine and protein.
Creatine is a natural compound produced in the body from three amino acids (arginine, glycine and methionine). Enhances short-term athletic performance.
Beta alanine - increases fatigue threshold, eliminates muscle pain after training, reduces recovery time.
Protein is just protein.
L-Citrulline is an amino acid. Increases endurance.
Betaine is a vitamin-like substance. Increases muscle endurance.
L-Tyrosine is an amino acid. Eliminates fatigue, improves concentration and mood.
Caffeine anhydrous is a stimulant.
Next up are two herbal extracts and Gamma-Aminobutyric Acid (GABA) is a nootropic.
Further, extracts again - from beetroot and from pine trees, as well as Chromium 454® i.e. chromium is good that it is not bromine.
The composition is of course interesting, but we are interested in the effect.
The tests were carried out on a climbing wall. An hour and a half of climbing and half an hour of standard strength exercises: pull-ups / push-ups / abs / hyperextensions. Then walk 5 km.
From taking Magnum Limitless, of the possible effects, there was an increase in enthusiasm at the beginning of the climbing process. In general, that's all. The results did not change, fatigue and muscle sensations remained similar to training without the use of energy drinks.
Four hours after taking it, a "rollback" began: lethargy, drowsiness, laziness.
Taste - fruit punch, did not like it. It knits, a sediment remains at the bottom of the bottle after dissolution.
Fallen Angel - 100 r. per serving
Compound:
Creatine, Beta Alanine, Taurine, Tyrosine, Mucuna, Aspartic Acid, Agmatine Sulfate, Betaine, Caffeine, Citrulline, Green Tea Extract, N-methyltyramine, AMP Citrate, Arginine, Pikatropine.
Exact dosages are not specified.
From what we have not yet analyzed, it is present in the composition.
Taurine is a stimulant.
Aspartic acid, agmatine sulfate, increase testosterone production.
N-methyltyramine is an almost complete analogue of amphetamine.
AMP Citrate is a CNS stimulant that pairs well with caffeine.
Arginine - restores muscles after training.
Pikatropin is a nootropic.
Judging by the composition - a whole complex of stimulants + almost a complete analogue of amphetamine, An excellent combination))
Impression:
Took half an hour before training. Liked the taste
After about 20 minutes, the pulse at rest jumped up to 100 beats, there was a feeling of a heart bursting from the chest. This effect lasted about an hour, I was just doing cardio and wondering if I would die right there from a heart attack. It worked out. But I didn't like it very much.
From positive. After exertion, the muscles very, very quickly stop hurting. This made it possible to increase the duration and effectiveness of training by about one and a half times, after training there was no pain in the muscles, just as I had not been exercising.
After the cessation of the "stimulating" effect in the form of an overestimated pulse, I began to discover states of wild "impatience" in myself, I wanted to increase speed, do exercises faster, even faster. Arguing with people, conflict. A kind of feeling of "youthful recklessness", but with a negative connotation. I didn’t like it, as if you were going to drive yourself like a horse. But rushing is not childish, yes.
At the same time, concentration, attentiveness significantly decreased, and fine motor skills were severely affected.
Increased libido.
The mood hasn't changed
After 4-5 hours from the moment the action began, all effects disappeared. There is no rollback and particular fatigue, as well as no pain in the muscles. General state cheerful.
In general, the effects were rather disliked. But the results have really improved. Can be recommended if needed. It will be good for a march on foot, you can go and go and go and go, then run, then go again))))
MESOMORPH 120 r per serving
Compound:
Synthenox Carnosine/Nitric Oxide Complex: 6500 mg
Beta Alanine
L-Citruline DL- Malate 2:01
Arginine alpha-ketoglutarate
Mesowell Cell Volume ATP Matrix: 4500mg
Di-creatine malate
L-Taurine
Creatine Nitrate
Ascorbic acid
Creatinol-O- Phosphate Agmatine sulfate
Neromorph-Neuro Energized: 1870 mg
Glucoronolactone
Methylxanthine Anhydrous
3,7-Dihydro-3,7-Dimethyl-1H-Purine-2,6-Dione
Naringenin
Geranaburn (geranium oil)
In the composition, everything is standard, from the unknown so far:
Glucoronolactone - metabolite/stimulant
Methylxanthine Anhydrous - regular caffeine
3,7-Dihydro-3,7-Dimethyl-1H-Purine-2,6-Dione is nothing but pentoxifylline - it improves microcirculation.
Naringenin - grapefruit extract.
Geranaburn (geranium oil) is a stimulant that jocks pray for.
Impression.
Because the Internet is full of positive reviews expected more, in short, it is not pearl.
The taste is pleasant.
Half an hour after the reception, the mood improved. From the side of the central nervous system, no changes were noticed. The training went on as usual.
After training, there was no pain in the muscles.
Libido increased
An hour later, a rollback came in the form of general fatigue and slight depression, it passed quickly, in 40 minutes, then everything was as usual.
IN overall result dissatisfied, did not notice much effect.
Old Jack Genone 100r per serving.
Compound:
- creatine monohydrate
- beta-alanine
- taurine
- L-Arginine alpha-ketoglutarate
- anhydrous caffeine
- theophylline
- 1-3 Dimetyhlamylamine
- extract of Chinese magnolia vine berries (Schisandra A)
1-3 Dimetyhlamylamine is nothing but geranium extract.
Despite the mediocre composition, the effect exceeded all expectations. About 15 minutes after ingestion, the mood began to rise rapidly, and the body accelerated.
I wanted to run/jump/exercise. At the same time, the reaction and concentration were not affected. Enthusiasm is the same all the time of the action, and this is about 4 hours.
Workout went great, no muscle soreness or fatigue
There was no waste. Slept well.
The effect is recognized as excellent. Of all the pre-workouts I've tried, this has been the most interesting and effective.
PSYCHOTIC by Insane Labz 100r per serving.
Compound:
Beta-Alanine
Anhydrous caffeine (caffeine Anhydrous)
Resprin - soothes nervous system increases mental clarity, normalizes blood pressure.
Huperzine - improves cognitive functions (attention, memory, language, visual-spatial perception)
Hordenine is a fat-burning component that adjusts the body to maximize energy consumption due to body fat, in other words, the body receives energy from stored fat.
DMAE
R-B-methylphenylethylamine is a nervous system stimulant without side effects. AMPiberry
Creatine Monohydrate
After the reception, the state began, like a sack. Excessive sweating, feeling hot, depressed mood. In short, the exact opposite of the intended effect.
I didn't like it very much.
Gold Star Black Annis 100r per serving.
beta alanine
- DL-malate 2:1
- N-Acetyl-L-Tyrosine
- arginine alpha-ketoglutarate
- di-creatine malate
- agmatine sulfate
- methylxanthine anhydrous
- geranium oil extract (Geranabum)
Despite the rather standard and seemingly working composition, I did not feel the effect at all.
Summary!
In terms of the combination of effects on my body, pre-workout has the best effect. old jack, I opted for it and bought a whole jar. When buying a jar, the cost of one portion turned out to be 67r
On this, I finish the research on industrial designs and move on to homemade products.
If I stumble upon a probe that is not covered in the review, the review will be supplemented.
© pictoores - stock.adobe.com
- strength indicators;
- aerobic and anaerobic endurance;
- blood supply to the muscles during training (pumping);
- recovery between sets;
- performance, energy and mental attitude;
- focus and concentration.
- mood improves due to;
- increased activity of cardio-vascular system, heartbeat quickens;
- blood vessels dilate;
- drowsiness disappears, working capacity increases due to the activation of adrenergic receptors.
- immune support (glutamine, vitamins and minerals);
- improved circulation (arginine, agmatine and other nitric oxide boosters);
- increasing the cognitive function of the brain (caffeine, taurine and other stimulants);
- adaptation of the cardiovascular system to increased physical activity(stimulants).
Pre-workout complexes are a category of sports nutrition products designed to increase the productivity of an athlete during sports. For achievement maximum effect it is recommended to take them about 30 minutes before the start of the workout - hence the name of the supplement.
What are pre-workouts and how do they work?
There are several parameters that are affected by the intake of pre-workouts:
This effect is achieved due to certain components that make up the pre-workout complexes. For example, an increase in strength indicators occurs due to the presence in the composition . Thanks to him, ATP accumulates in the muscles - the main source of energy for human body. As a result, the athlete is able to perform more reps in a set or work with more weight in strength exercises.
Endurance improves due to the presence of beta-alanine in the composition. This capable of pushing back the fatigue threshold. Therefore, it will be easier for you to perform a load of medium intensity. Running, swimming, exercise bike as well strength work with average working weights will be given easier. A characteristic symptom after taking beta-alanine is a tingling sensation on the skin. This means that the manufacturer did not spare the amino acids, and the desired effect will be achieved.
Pumping is the main goal of training in the gym. It is a decisive growth factor muscle tissue. A number of components of pre-workouts contribute to improved blood supply to the muscles. The most popular and effective of them: arginine, agmatine, citrulline and other nitrogen donators. These substances increase the pumping, due to which more oxygen and beneficial nutrients enter the muscle cells.
© nipadahong - stock.adobe.com
To enjoy training process, you need a powerful motivation and mental attitude. To do this, the composition of pre-workouts includes components that have a stimulating effect. The lightest and most harmless of them: caffeine and taurine. These are relatively weak stimulants of the central nervous system that provide energy, improve mood and do not harm the body.
However, a number of manufacturers also use stronger stimulants, such as 1,3-DMAA (geranium extract) and ephedrine. They overexcite the central nervous system, which forces the athlete to train harder, use more working weights and rest less between sets. Such strong pre-workout complexes have side effects. Abuse of these products can lead to problems with the cardiovascular system, central nervous system depletion, irritability, apathy and insomnia.
In the Russian Federation, ephedrine is equated to narcotic drugs, and geranium extract is included in the list of prohibited drugs by the World Anti-Doping Association. It is not recommended to use pre-workouts with geranium for people under 18 years of age or who have contraindications for health reasons. Strong stimulants have a strong fat-burning effect, so you should not combine them with taking fat burners during weight loss - you will get an excessive load on the body.
Concentration is an important factor in effective exercise performance. The continuous sensation of the work of the target muscle group contributes to an intensive set of muscle mass. DMAE, tyrosine and carnosine, which are part of many pre-workout complexes, contribute to the correct mood throughout the workout.
How pre-workouts affect the body
99% of athletes take pre-workout supplements for the sole purpose of energizing and working productively in the gym. All other factors are secondary. The stimulating components of pre-workouts are mainly responsible for this. It is they that affect the central nervous system, as a result of which the body begins to intensively produce adrenaline and dopamine. Under the influence of these hormones, the athlete feels the need to train longer and harder.
Approximately 15-30 minutes after taking the pre-workout complex, the following processes begin to occur in the body:
Training in this state is more productive: muscles fill with blood faster, working weights increase, concentration does not disappear until the end of the workout. But in practice, not everything is so rosy - at the end of the pre-workout, unpleasant side effects begin to appear: headache, drowsiness, fatigue and insomnia (if you exercise less than 4-6 hours before bedtime).
Benefits of pre-workout supplements
Being sports supplement, the pre-workout performs the main function: it helps to train more productively and more intensively. This is a prerequisite for achieving any sports results. Whatever goals you set for yourself: burning fat, gaining muscle mass, increasing strength, or something else, training should be hard.
Increasing the intensity and productivity of training is the main useful property pre-workouts. If we study this issue in more detail, then the individual components of pre-workouts perform other important tasks for health:
© Eugeniusz Dudziński - stock.adobe.com
Harm of pre-workout complexes
Unfortunately, many athletes do more harm than good from taking pre-workouts. This mainly applies to supplements containing geranium extract, ephedrine and other strong stimulants. Let's see what problems athletes most often face with the abuse of pre-workout complexes and how to minimize potential harm from them.
| Possible harm | How does it manifest itself | Cause | How to avoid it |
| Insomnia | The athlete cannot fall asleep for several hours, the quality of sleep worsens | The abundance of stimulating components in the composition of the pre-workout; late reception; exceeding the recommended dosage | Use pre-workout complex without caffeine and other stimulants, do not exceed the dosage and do not take it less than 4-6 hours before bedtime. |
| Heart problems | Tachycardia, arrhythmia, hypertension | Excess of stimulating substances in the composition of the pre-workout, exceeding the recommended dosage; individual contraindications to the components of the product | Use formulations without caffeine and other stimulants, do not exceed the dosage |
| Decreased libido | Decreased sexual activity, erectile dysfunction | Vasoconstriction in the genital area due to an excess of strong stimulants (geranium extract, ephedrine, etc.) | Do not exceed the manufacturer's recommended dosage or use a "softer" pre-workout |
| Overexcitation of the central nervous system | Irritability, aggression, apathy, depression | Regularly exceeding the recommended dosage | Do not exceed the dosage recommended by the manufacturer and take breaks in the use of pre-workouts |
| addictive | Constant drowsiness, unwillingness to train without the use of a pre-workout complex | Getting used to the action of the pre-workout and exceeding the recommended dosage | Take a break from taking the pre-workout complex to restore the central nervous system and the sensitivity of adrenoreceptors; use pre-workouts only before the hardest workouts |
Conclusion: pre-workout complexes cause noticeable harm only with constant use and exceeding the recommended dosages (one scoop). It is recommended that after 4 weeks of taking a break of 2-3 weeks to "reboot" the central nervous system a little. This the most important rule taking pre-workout supplements. However, in practice, few people follow it.
The psychological aspect is important. With the regular use of pre-workouts, it becomes difficult and boring for an athlete to train without them: there is no energy and drive, working weights do not grow, pumping is much less. Therefore, the athlete continues to take them day after day. Over time, the body gets used to this, you either have to choose a more powerful pre-workout complex, or exceed the recommended dosage by 2-3 times. As a result, negative side effects develop.
If you take a pre-workout according to the instructions, do not exceed the recommended dosage and take breaks in taking, you will not cause harm to the body. Pre-workout complexes are potentially dangerous for athletes with arterial hypertension, vegetative-vascular dystonia, allergies to individual components of the product, and those under the age of 18. In any case, before taking it, it is recommended to consult with the trainer how to take a pre-workout and which one is better to choose.
How to choose a pre-workout complex and what to look for
The best pre-workout is the one that suits your goals. First of all, pay attention to its composition. It should not be filled with components whose benefits have not been scientifically proven. These substances include: tribulus, hydroxymethyl butyrate, chitosan, green tea and coffee extract, extract, phenylethylamine and others. Do not overpay for those components whose action has not been studied and proven.
Now it is important to decide what exactly you need a pre-workout complex for. Pay attention to the following components in the composition of the product and their dosage. The larger it is, the more pronounced the effect will be.
If you have one specific goal on this list, buy a separate supplement, such as creatine or arginine. They are available at any sports nutrition store. It will be much more profitable. Another thing is if you need everything at once. Then you can’t do without a pre-workout complex.
Another factor in choosing a pre-workout is taste. Many manufacturers deliberately make the taste too pungent and unpleasant so that the buyer is not tempted to overdose. However, that doesn't stop anyone. It's best to pick a pre-workout with a neutral flavor so you don't get sick of it by the middle of the can.
The consistency of the product is also important. It often happens that the powder cakes, unpleasant lumps are formed that do not dissolve in the shaker. Of course, you will have to come to terms with this, but the second time you are unlikely to buy the same pre-workout.
Results
Pre-workouts improve training performance, but the abuse of these supplements is fraught with a number of side effects. It is worth taking such complexes in moderation and only after consulting a professional trainer and doctor.
PRE-WORKOUT COMPLEX, RECEPTION AND SIDES.
PRE-WORKOUT AT HOME
Pretty interesting stuff. Unlike many weakly effective supplements, pre-workouts work and not badly. They stimulate, however, not muscle growth, but you, awakening the desire to plow like a galley slave. They contain stimulants such as arginine, caffeine, taurine etc. Just like your favorite Jaguar (very fat joke). Pre-workout is taken only before training. Great for when you don't want to exercise (for a number of reasons).
In no case do not abuse this supplement to avoid side effects! You should have the desire to train in the vast majority of cases. Enjoy your hobbies, they should not develop into violence against yourself, which can only be cured by pre-workouts. Abuse can lead to decrease in sensitivity from the supplement and disruption of the cardiovascular system. Use a pre-workout only if you feel tired, drowsy, lack of concentration after a hard day's work. If you came to training shortly after sleep, then you do not need to take pre-workout, your body is rested and ready for hard work.
The author of Hardmyas personally no energy complexes does not use, as he never has problems with motivation before hard work. And the price of these supplements makes you motivate yourself once again :)
By the way, there are always options to build yourself do-it-yourself pre-training at home- cheaper and no less effective. Any ready-made pre-workout consists of a lot of herbs and preparations that can be bought at a regular pharmacy without difficulty and a prescription, namely: ginseng, eleutherococcus tincture, pure caffeine (but not coffee), lemongrass, rhodiola rosea and others. Such biologically active agents are usually called adaptogens.
Adaptogens, like all pre-workouts, stimulate the central nervous system, have a tonic effect on the body, increase physical performance and endurance, increase mental performance and mental concentration, and improve mood. Why are you not pre-trained? And if you look at the price of pharmacy adaptogens, then you definitely won’t go to a sports nutrition store for stimulating supplements anymore.
But again, do not abuse any energy drinks. And it's not even about possible overdoses, possible physical or psychological addiction. Remember the good old saying - if you don't want to shit to eat, don't torture your ass with your mouth. If you don’t want to practice, if you don’t have an elementary desire to pack a bag for the gym, then no stimulants will help you, except temporarily. Really do what you are rushing from, what you want to do collapse mountains and browser window. Well, if you don’t have such hobbies, then sit down at the computer, open social network or DotA and don't close them for the rest of your life. The main wish in this case - do not multiply, do not interfere evolution and natural selection. Sorry if I offended anyone :)