A pre-workout complex or just a pre-workout is one of the many helpers for both a novice athlete and a person who has been involved in any kind of sport for quite a long time. This complex is an excellent way out of a situation where a person combines different types activities, in particular work and sports. Very often, circumstances simply force training in the evening, after a not always easy working day. It is in such situations that pre-workout comes to the rescue, which is instantly able to energize, energize, give strength, increase endurance and, most importantly, arouse the desire to go to training and give all the best.

What is pre-workout

Pre-workout complexes are one of the components sports nutrition, which appeared in sports not so long ago, but thoroughly entrenched in this branch of human activity, having established itself as a drug that can bring an athlete to a new, higher level of achievement.

Due to their specific composition, these substances have a beneficial effect on the body, forcing it to effectively and fully devote itself to training, since their action is aimed primarily at increasing performance during regular strength training and maximizing the recovery of the muscular system after such training.

This type of nutrition is used primarily in bodybuilding, since as a result the athlete receives the desired muscle gain, strength and a large boost of energy.

Training after using pre-workouts seems easy and brings only pleasure, since all power loads are performed without stress, effectively and without harm to health.

The main reasons why athletes start taking pre-workouts is the ability of these drugs:

• Increase productivity.
• Develop maximum strength and endurance.
• Prevent muscle damage during training.
• Improve protein synthesis.
• Awaken energy.
• Concentrate attention.
• Increase the rate of fat burning.
• Normalize the hormonal system.

What are pre-workouts in practice?

Basically, this is a set of certain components, the proportions of which are strictly normalized in order not to harm the body.

Compound

To date, there are a sufficient number of pre-workout complexes, which allows the athlete to choose exactly the one that best affects the body, but at the same time does not harm it. Yet, in their basic composition, they practically do not differ from each other. The difference can only be in the dosage of one or another component.

Consider the main components of modern pre-workouts:

Caffeine.

Caffeine is one of the main components of pre-workout complexes and is contained in most of these preparations. Due to its properties, caffeine is able to stimulate the work of the central nervous system, improve efficiency, activate mental capacity, increase concentration, develop endurance to physical activity, give a significant charge of vivacity and energy, dull the feeling of fatigue, which contributes to effective training with full coverage.

Taurine.

Taurine is considered a strong antioxidant because it is able to control homeostasis in muscle cells. But the use of this substance in pre-workouts is explained not only by this. Taurine is able to reduce muscle microtraumas, thanks to which muscle tissues last longer, while maintaining efficiency, increase their endurance, promote the development of strength and quick recovery after training.

Creatine

Due to the presence of creatine in pre-workout complexes, all other elements contained in the supplement are quickly absorbed. Also, this component increases endurance, promotes rapid muscle recovery, develops physical strength, affects the surge of energy.

Guarana.

BCAA.

It is a complex of three amino acids: valine, isoleucine and leucine. Due to the fact that these substances are able to instantly saturate the body with amino acids after consumption, the possibility of damage muscle fibers during training is minimized, which, accordingly, contributes to better endurance, strength development, quick recovery after exercise, increased energy and vigor, increased muscle mass, reduce the feeling of fatigue.

Tyrosine.

Tyrosine is the main source of adrenaline, which, as you know, is able to activate the activity of the nervous system. This substance is an essential amino acid when it comes to increasing energy levels. Another significant advantage is the almost complete absence of negative effects.

Arginine.

Arginine is an amino acid that is responsible for the level of nitric oxide in the body of an athlete. It is nitric oxide that ensures blood flow to the muscular system, dilating blood vessels, as a result of which the feeling of fatigue does not have a special manifestation. In addition, this amino acid supplies nutrients and oxygen to the muscles, activates the formation of growth hormone, as a result of which an increase in muscle mass is observed, affects the process of protein synthesis, and develops endurance.

Beta alanine.

Beta-alanine is also an amino acid whose main function is to quickly restore muscle condition both between sets and between workouts, which makes it possible to work out longer, more efficiently, more often, more intensely. Also, this amino acid contributes to the awakening of a significant amount of energy and the development of endurance.

Vitamins and minerals.

These components are considered quite important constituent elements of pre-workouts, since they main task is to maintain the immune system, restore spent resources, stabilize the activity of all body systems.

In addition to the listed main components that can be part of a modern pre-workout complex, there are still a sufficient number of different ingredients that are used as aids thereby enhancing and improving the effect of the drug.

Action

Due to their specific composition, pre-workout complexes are able to positively affect the state of the body during training, as a result of which the athlete receives:

• Increase in muscle strength.
• Development of endurance.
• Improving blood flow to muscle tissues.
• Minimize damage to muscle fibers during exercise.
• Dulling feelings of fatigue.
• Increasing physical activity.
• Stimulation of the nervous system.
• The development of muscle mass.
• Muscle pumping.
• Ability to quickly recover between workouts.
• Increasing concentration.
• Exclusion of side effects.
• A charge of energy and cheerfulness.
• Excellent mood.

Kinds

Depending on the goal that the athlete sets for himself, all pre-workouts can be divided into several types:

• Pre-workouts, the action of which is aimed at developing strength. Here you need to pay attention to the presence in the pre-workout complex of a significant dose of components such as beta-alanine, betaine, creatine.
• Pre-workouts that focus on nutritional components.

Particular attention should be paid to the fact that such pre-workouts should not contain stimulants.

The development of muscle endurance occurs due to the presence of nutrients, and not due to the influence of stimulants on the central nervous system. Indicators of just such a pre-workout is the presence of tyrosine, taurine, pink radiola, and B vitamins in it.

Side effects

The use of pre-workout complexes, in addition to positive results, unfortunately, can sometimes have very negative effects. In particular, failure to follow the instructions for taking the drug can lead to its overdose, which can manifest itself as headaches, problems with the gastrointestinal tract.

Athletes who already have heart problems should not use such drugs.

The use of pre-workouts on a regular basis very often leads to addiction, and this situation occurs more on a psychological level than a physical one.

As a result, an athlete without this stimulant cannot perform even half of that power load, which is easily overcome by taking the drug.

The presence of the beta-alanine component in pre-workouts can manifest itself as a slight tingling of the skin.

The consequences of taking a strong stimulant drug is also the inability to fall asleep at night.

Reception and dosage

Pre-workout complexes, like other drugs, must be taken strictly following the instructions, so as not to harm your body instead of benefit. In this regard, you need to start taking pre-workout with small doses (in particular, from half the dose suggested in the instructions). If at the same time no side effects have been identified, then you can take the drug according to the instructions.

The less food remains in the stomach, the faster and more effectively the drug will act.

Experts do not recommend the use of such drugs if the fatigue of the body, so to speak, is “on the face”. In this case, it is better to cancel the workout and stop taking any pre-workout drugs. The athlete just needs to rest and sleep well.

Due to the numerous varieties of pre-workouts, athletes tend to stick to one, already proven drug. This is understandable, since the cost of pre-workout complexes is quite high.

It is necessary to take into account a small nuance: any organism is prone to addiction to the components of the drug used for a long time.

Therefore, many sports nutrition experts recommend not to stop at one pre-workout, but to try and choose at least three in order to be able to alternate their intake. This approach to the use of pre-workout complexes will eliminate the effect of getting used to them.

You should not use pre-workouts on days when training is not provided, since their action is aimed at bringing into tone all body systems.

If, after taking the drug, this energy is not spent in full, this, of course, will not have a very positive effect on well-being and health.

Pre-workouts work well with various supplements, such as amino acids, gainer, creatine, etc. But, in this case, it is important to take into account the fact that if the necessary supplement (for example, protein) is already provided in the composition of the pre-workout, then it should not be used additionally.

Top 6 Best Pre Workouts

There are a number of specific drugs that most consumers prefer. Among them are:

NOxtreme from the manufacturer Multipower.

It is considered a fairly high-quality drug, a feature of which is a highly stimulating and anabolic effect. This pre-workout is filled with quite effective stimulants that improve blood circulation in the muscles, increase pumping, provide a boost of vigor and energy, reduce fatigue and dull muscle pain during training, and promote rapid recovery between sessions. In addition to potent components, this pre-workout complex is distinguished by the presence of vitamins, calcium, creatine, protein and amino acids in its composition.

Cellucor C4 Extreme.

It has a specific formula, based on which the developers took the well-known creatine. The positive aspect of this pre-workout is the presence of vitamins B and C in its composition, due to which the recovery processes occur at a faster pace. Taking this drug allows you to increase the intensity of training, increase their pace and quantity.

S.A.W.

This product is intended for athletes whose goal is to supply the muscles with good blood flow, resulting in high level pumping, getting a sufficiently strong charge of energy, an increase in muscle mass. All these moments are made possible thanks to carefully selected ingredients, which include terosine, taurine, beta-alanine, arginine, and others.

NO-Xplode 2.0 BSN.

It is considered one of the "brand" pre-workout complexes, because over the years it maintains its product at a high quality level. This pre-workout is quite popular not only among bodybuilders, but also among athletes involved in wrestling, athletics, running. Due to the presence of four types of creatine in the composition of the drug, as well as full complex vitamins of group B, taking this pre-workout provides an increase in all the indicators necessary for an athlete.

Gakic Hardcore by MuscleTech.

One of the most powerful complexes in its action, although it has a rather mild effect, so even girls can take it. Very easy to use and has no side effects, of course, only if the allowable rate according to the instructions is not exceeded. This drug is a good stimulant, increases the amount of blood flow to muscle tissue, accelerates its growth, promotes recovery. The biggest plus of this pre-workout is the presence of an anti-inflammatory effect.

Animal Pump Universal Nutrition.

This pre-workout complex has been on the sports nutrition market for a long time and has proven itself only on the positive side. It consists only of high-quality ingredients: creatine, vitamins, beta-alanine, etc. It is fast and effective action: a surge of vivacity and energy occurs within 15-20 minutes after taking the drug. Its only huge disadvantage is its too high price.

Do-it-yourself pre-workout

Due to the fact that ready-made pre-workout complexes offered by manufacturers on the shelves of sports nutrition have rather high prices, many athletes are looking for alternative ways replacements for these products that you can make at home. We offer several options for such pre-workouts, the components of which can be found in pharmacies and are easy to make at home.

1. Eleutherococcus tincture.

This drug can be found in almost any pharmacy and it is quite inexpensive. One bottle is enough for 3-4 workouts. Use strictly according to the instructions.

1. Ginseng.

Among all the varieties of ginseng that are available on the market, it is better to give preference to granular. It is not as easy to find as Eleutherococcus tincture, but this product has a strong stimulating effect: the energy charge lasts for 3-4 hours.

Can be used not only in sports purposes, but also to prepare for the session, negotiations, to maintain a state of wakefulness in exams.

You can use from 5 to 20 tablets, depending on the purpose of the reception.

1. Green tea with lemon.

Ingredients:

• Green tea 2-3 sachets
• Lemon 1 slice
• Honey 1 tsp

Perhaps the lightest and softest in use. Suitable for those athletes who do not need a strong pre-workout, because their body is in a good physical form: no fatigue and exhaustion.

1. Caffeine benzoate sodium.

It is this structure of caffeine that has the most significant stimulating effect, since it has a number of advantages compared to the caffeine found in regular coffee:

• Activates the work of the central nervous system.
• After taking it, there is no strong feeling of fatigue.
• It is quite inexpensive and has a guaranteed result.
• It can be used before workouts in the evening, as its action is easily neutralized by a small amount of valerian.

The only drawback of this component is addiction.

1. Predtren is a home analogue.

Ingredients:

• Arginine 8 g
• BCAA 10 g
• Glutamine 5 g
• Creatine Monohydrate 3 g
• Ornithine 2 g
• Lysine 2 g
• Tyrosine 2 g
• Taurine 1 g
• B-Alanine 1 g
• Vitamin B-3 0.002 g
• Vitamin B-6 0.002 g
• Vitamin C 0.001 g
• Saccharin optional
• orange flavor optional

These proportions are calculated for a serving of 34 grams. It should be used very carefully: first try the effect of a small dose and, if there are no side effects, you can increase it. best recommendation in this case, there will be a consultation with a specialist in sports nutrition

1. Pre-Workout Replacement No-Xplode

Of course, it is impossible to completely replace the No-Xplode pre-workout complex at home, but if this drug is over and it is impossible to buy for any reason, then this simple recipe can help:

• Pentaxifillin 3-4 tablets
• Caffeine Sodium Benzoate 200-400 mg
• L-carnitine 200 mg

Pentaxiphylline should be taken 1-1.5 times before training, caffeine sodium benzoate and L-carnitine - half an hour.

Pre-workouts for female athletes

Today, quite often gyms you can meet women whose goal of training is to build muscle mass and strength. To achieve maximum results in their workouts, they also make extensive use of pre-workout complexes.

In sports nutrition, special preparations have been developed that are intended only for women. In particular, in such pre-workouts there are no strong stimulants that affect the functioning of the nervous system, since there is a significant difference in the functioning of the central nervous system of a man and a woman.

The use of strong stimulants can significantly harm female body. Therefore, manufacturers of women's pre-workouts pay significant attention to the filling of such pre-workout complexes, as a result of which a woman is able to achieve the same results as a man.

Conclusion

Conclusion

To date, there are a significant number of high-quality pre-workout complexes, choosing one from which is suitable is not an easy task. But, if you are aimed at achieving a high level in your chosen sport, then these drugs will be the best helpers for you, the main thing is to take them wisely so as not to harm your health.

PRE-WORKOUT COMPLEX, RECEPTION AND SIDES.
PRE-WORKOUT AT HOME

Pretty interesting stuff. Unlike many weakly effective supplements, pre-workouts work and not badly. They stimulate, however, not muscle growth, but you, awakening the desire to plow like a galley slave. They contain stimulants such as arginine, caffeine, taurine etc. Just like your favorite Jaguar (very fat joke). Pre-workout is taken only before training. Great for when you don't want to exercise (for a number of reasons).

In no case do not abuse this supplement to avoid side effects! You should have the desire to train in the vast majority of cases. Enjoy your hobbies, they should not develop into violence against yourself, which can only be cured by pre-workouts. Abuse can lead to decrease in sensitivity from the supplement and disruption of the cardiovascular system. Use a pre-workout only if you feel tired, drowsy, lack of concentration after a hard day's work. If you came to training shortly after sleep, then you do not need to take pre-workout, your body is rested and ready for hard work.

The author of Hardmyas personally no energy complexes does not use, as he never has problems with motivation before hard work. And the price of these supplements makes you motivate yourself once again :)

By the way, there are always options to build yourself do-it-yourself pre-training at home- cheaper and no less effective. Any ready-made pre-workout consists of a lot of herbs and preparations that can be bought at a regular pharmacy without difficulty and a prescription, namely: ginseng, eleutherococcus tincture, pure caffeine (but not coffee), lemongrass, rhodiola rosea and others. Such biologically active agents are usually called adaptogens.

Adaptogens, like all pre-workouts, stimulate the central nervous system, have a tonic effect on the body, increase physical performance and endurance, increase mental performance and mental concentration, and improve mood. Why are you not pre-trained? And if you look at the price of pharmacy adaptogens, then you definitely won’t go to a sports nutrition store for stimulating supplements anymore.

But again, do not abuse any energy drinks. And it's not even about possible overdoses, possible physical or psychological addiction. Remember the good old saying - if you don't want to shit to eat, don't torture your ass with your mouth. If you don’t want to practice, if you don’t have an elementary desire to pack a bag for the gym, then no stimulants will help you, except temporarily. Really do what you are rushing from, what you want to do collapse mountains and browser window. Well, if you don’t have such hobbies, then sit down at the computer, open social network or DotA and don't close them for the rest of your life. The main wish in this case - do not multiply, do not interfere evolution and natural selection. Sorry if I offended anyone :)

Promotes better concentration in training, increased strength, endurance, pumping. The effects are certainly cool, but there are a number of but .... Now I will describe to you personal feelings and observations of acquaintances from the gym.

Cons of pre-workout

1. Fast getting used to sensations.

For a while, I got hooked on them. So friends, it’s more interesting and effective to work out with a pre-workout, but then you don’t want to train at all without it. No longer such endurance, not such a fuse, you become a lazy bag. You get addicted like a drug.

2. Getting used to dosages.

First, you are inserted from the floor of the scoop, then you move on to one, and so on. How many times have you noticed gyms that the guys interfere with themselves by 2 scoops, because from a smaller dosage they no longer insert them.

3. Harm to health.

Listen to professional athletes like Alexander Kodzoev or Mikhail Prygunov, these guys took it every day for a year, instead of coffee, to keep them awake, and then they got heart problems. This is what they personally said in an interview on video.

4. Exhaustion of the nervous system.

My opinion is that all the stimulants that are part of this supplement give you energy as if in debt. It feels like you're tired, accepted pre workout, worked out, and the next day you are even more exhausted than you were before the appointment. And as you wanted, the body asks for rest, and you forcibly invigorate it. You have to pay for everything.

5. Problems with sleep from excessive overexcitation of the central nervous system.

Now I would like to analyze the composition of most pre-workout complexes.

1. Caffeine is the main ingredient in this supplement. Stimulates the nervous system. The price is three kopecks.

2. Creatine - Increases efficiency. It would be nice to put only the transport system, but they manage to put the usual creatine monohydrate, which will begin to act when you have finished your workout.

3. Arginine - for better muscle pumping with blood. But even here this supplement is ineffective, you can read the article, I cited a number of studies in it. Personally, I don't see the point at all in pumping for natural training, the blood has come and gone. Natural training is work to increase strength, unlike training on the course, where both pumping and all methods are good.

4.BCAA and Glutamine. Why are they added here at all? Their insignificant amount in the amount of 1-2 grams, this is so for extras for the amount of ingredients listed on the label, but there is no sense from them.

Summing up

1. Watch and read the ingredients and look for newer and better formulas, with creatine transport systems, etc. Personally, when I want to cheer up, I just drink pharmacy caffeine and this is quite enough, and then it cannot be taken constantly.

2. Do not take this supplement on a regular basis. My advice if you want to take a pre-workout, then use it only when training legs, because. this workout requires the most effort.

3. If you feel that you have no strength, do not take a pre-workout, but rather take a break from training, otherwise you will drive yourself into overtraining.

Friends, take care of your health, you have one, and there are many sellers of sports nutrition))))).

Studies have shown that whether you eat before a workout or not, the body burns the same amount of fat. However, by exercising on an empty stomach, you don't give your body enough "fuel", which often results in you simply not having the energy for intense exercise.

This is where special energy cocktails come into play. For athletes who train regularly, this is not only an easy source of energy, but also a way to significantly increase their endurance levels. It's like a magical elixir that gives strength.

What it is?

The name "pre-workout shake" speaks for itself. These are special supplements that you need to take before training in order to increase the intensity of physical activity.

Such an energy boost is achieved mainly due to such components as amino acids, creatine, taurine.

Pre-workout cocktail gives energy, endurance. This is a fairly popular remedy for most bodybuilders.

Pre-workout shake: what you need to know

Each person's exercise regimen is highly individual, and what works for one person may not work for another.

First of all, consult with a specialist, especially if you have chronic diseases. Before buying, carefully study the composition, as many of these supplements may contain, for example, caffeine and other substances that have contraindications.

When you've finally chosen "your" pre-workout shake, take your time. Stick to the following simple rules:

• Try taking the shake on an empty stomach. This will prevent it from diluting with other products and possibly weakening the effect.
• Take a cocktail before training for 25-45 minutes. That way you get the maximum benefit.
• If you train shortly before bed, try to limit the amount of supplements, otherwise you simply won't be able to fall asleep.

TOP 10

Finding the right pre-workout shake is no easy task these days. The sports nutrition market is literally crammed with a variety of complexes. When choosing, be sure to pay attention to:

• reputation of the manufacturer;
• price and number of servings per package;
• reviews on the manufacturer's website and trusted forums;
• taste, color, texture;
• compound.

The complexes described below, according to user reviews and value for money, are considered the best at the moment.

ANARCHY by MuscleTech

MuscleTech is a company that has long established itself on the positive side. This name is known all over the world, most of their products can be easily found in sports nutrition stores in many, even small, cities. The pre-workout cocktail of this manufacturer will provide you with a charge of vivacity and concentration. Increases endurance and muscle strength

Optimum Nutrition Gold Standard Pre-Workout

Without a doubt, is the most reliable brand in the field of sports nutrition. Gold Standard Pre-Workout is made with premium ingredients such as natural caffeine from coffee beans and tea.

The disadvantage of Gold Standard Pre-Workout is the lack of essential amino acids in composition. Nevertheless, this is a fairly economical way to qualitatively increase performance during training.

Jym Pre-Jym

A pre-workout shake with an expert-approved all-in-one formula. It contains BCAAs for anabolic stimulation and black pepper extract, which enhances the absorption of all ingredients. The total number of useful substances in it reaches 13.

BPI Sports 1.M.R Vortex

The composition of this complex includes such a large amount of caffeine that pumping will be felt on the verge of pain. With the 1.M.R Vortex, you will not only have a good workout, but you will also be able to toss the bar like a balloon.

This is great way reach a whole new level of training, whether you are a bodybuilder, weightlifter, track and field athlete or just a "fitness enthusiast".

Rich Piana's 5% Nutrition Kill It

The very fact that the entire line is the brainchild of a successful bodybuilder inspires confidence. This complex contains a huge amount of nutrients and stimulants. In addition, it is available in various fruit flavors.

This pre-workout shake will allow you to work out the entire workout not even at 100%, but at 105%

ENGN Pre Workout by Evlution Nutrition

The complex was designed for athletes of all directions. The owner of the company is professionally engaged in performing tricks on BMX. This gives reason to believe that the cocktail formula is not one of the many supposedly multifunctional, but in fact - suitable only for weightlifters. ENGN Pre Workout will help you find motivation literally out of nowhere. The consumption of this cocktail also prevents the formation of lactic acid and speeds up blood circulation.

Pro Supps Mr. Hyde

This complex lives up to its name. In you, as in Stevenson's famous novel "The Strange Case of Dr. Jekyll and Mr. Hyde", a second essence will awaken in you, full of energy, incredible strength and endurance. And the L-leucine included in the composition will provide protection to the muscles, because, training like a beast, it is easy to overdo it and start burning muscles.

C4 50X

This premium pre-workout shake includes cortisol-inhibiting vitamin C and creatine. C4 50X gives a powerful boost of energy and, most importantly, retains it for a long time. For the average "fitness enthusiast" it may seem a bit pricey, but for professionals it's a great solution.

Betancourt Bullnox Androrush

Eight amazing flavors and an incredible charge that lasts all day. Be careful if you train in the evenings - as part of the complex caffeine, cocoa extract and guarana. Pumping, an extreme increase in strength and endurance, and many other benefits - all this is Betancourt Bullnox Androrush.

Transparent Labs PreSeries BULK

This sports cocktail is used by many professional bodybuilders, athletes to build lean muscle mass. Beta-alanine, BCAAs, taurine, choline, caffeine - a total of 20 beneficial substances allowed Transparent Labs to create the perfect pre-workout shake. Sports world exults. The product is relatively new, but has already earned a lot of positive feedback. Perhaps due to the fact that the company decided to take the path of least resistance, using simple formulas and effective ingredients.

Now you know which ones to buy. However, remember that for any ailment or sign of allergy, you should immediately stop using the mixture and consult a specialist for advice.

Friends, today I am starting a review of various sports nutrition supplements. Let's analyze what they are for, what they are useful for when used correctly, and also what are possible side effects, If there are any.
Today we will talk about pre-workout complexes, or in the Kachkovsky common people - pre-workouts.

So, what is a classic pre-workout, what tasks is it designed to solve, what components are included in its composition and what side effects can be caught when using it. Let's take a closer look. There are several tasks.

• Improving mental concentration during exercise;
• Additional motivation (or rather, its aggravation, because motivation comes from within and cannot be brought in from the outside by some kind of additive);
• Increased blood supply in working muscles (pumping, or pumping in Russian);
• Increasing the level of energy and endurance during physical work.

Now let's take a look at which additives solve the tasks. Consider the composition on the example of a classic effective pre-workout, the pioneer of this class of supplements - Jack3d from USPlabs (the first version, now discontinued).


Let's see what each ingredient in the composition is responsible for:
- Arginine alpha-ketoglutarate (AAKG)- salt of the amino acid arginine and alpha-ketoglutaric acid. Gained popularity as an additive for pumping in bodybuilding; https://market.do4a.net/catalog/41/1073/?sphrase_id=49225
- Creatine monohydrate (Creatine Monohydrate)- used by athletes to increase muscle mass, strength and endurance;
https://market.do4a.net/catalog/44/1079/?sphrase_id=49227
-Beta-alanine (Beta-Alanine)- manifests itself mainly as a restorer of muscle tissue and a powerful buffer. By increasing endurance, beta-alanine indirectly increases the intensity of training;
https://market.do4a.net/catalog/22/1078/?sphrase_id=49228
- Caffeine- alkaloid, central nervous system stimulant, with a wide range of other physiological effects;
- 1,3 - dimethylamine (1,3- Dimethylamylamine) - food supplement, which works primarily as a stimulant, giving users a boost of energy and expanding their ability to focus on tasks;
- Schizandra Chinese (Schizandra)- has an adaptogenic, general tonic and psychostimulating effect. Raises blood pressure, enhances the processes of excitation in the structures of the brain and reflex activity, increases efficiency and reduces fatigue during physical and mental stress.

All ingredients can be purchased separately. Now, armed with knowledge of what each of the ingredients is responsible for, you can experiment on your own with the creation of completely working pre-workout mixtures for your needs. What is their advantage over ready-made ones?
Firstly, as a rule, they will be significantly cheaper than ready-made mixtures. Secondly, by choosing the composition for yourself, you can exclude, reduce or increase the content of certain components that are personally undesirable for you for some reason, or vice versa. For example, if you are drying, then remove creatine from the composition, which retains water. If there is an endurance cycle, put more beta-alanine, etc.

When assembling your own pre-workout complex, you need to be guided primarily by your training goals, while taking into account the individual reaction of the body to the components included in the composition and individual side effects from certain components. For example, if you train in the evening, then you should not include increased dosages of substances that stimulate the central nervous system (caffeine, 1,3 - dimethylamine) in your pre-workout. In a good way, they should not be included in the evening pre-workout at all. Otherwise, you run the risk of not falling asleep on time and tossing and turning for half the night. As a result, all the advantage that the pre-workout gave the day before in increasing the intensity of the training will be nullified.

Also, do not forget about individual contraindications. For example, if you have increased excitability, then it would be extremely unreasonable to spit on the doctor's warnings and chop as part of a single serving homemade pre-workout, milligram so 400 caffeine. The effect in this case is likely to be the opposite of what is desired. By the way, the effect of caffeine on an individual organism was studied by Academician Pavlov. They proved that each person has his own effect. Someone comes into a state of excitement, while for someone, on the contrary, the reaction becomes inhibited. I know from my own experience that this effect is also dose-dependent. That is, in the same person, excitation is observed from one dosage of caffeine, and when the dosage increases above a certain value (the value is individual), lethargy and drowsiness are observed.

It follows that the very “pin” effect, for which most people use pre-workouts, directly depends on the individual work of the central nervous system of each specific user. What makes the reaction of the body to caffeine, 1,3 - dimethylamine and similar components in different users is very different. For example, if you are an avid coffee lover, then already on initial stage taking a pre-workout, you are unlikely to be able to experience a super-bright invigorating effect. In addition, in the future (especially with frequent use), tolerance develops to these components, and the initial bright effect of the "pin" is reduced, or even completely lost. Therefore, it is advisable to use pre-workouts containing strong central nervous system stimulants rarely, in cycles, exclusively on important workouts when you need the utmost concentration and energy, and not at every lesson all year round.

Now a little about what to do if you still staggered your central nervous system and now the night has turned into a day for you, and during the day you also don’t sleep and don’t stay awake normally. Most unpleasant condition. Constant lethargy, apathy and almost complete lack of effect from the further intake of stimulants. Don't be surprised - this is a classic example. If this happens, then it is necessary, first of all, to completely refuse to take any CNS stimulants, and not increase their dosages, "to make it flood." Avoid coffee as well. Then you need to try to restore the normal cycle of sleep and wakefulness. It may not be possible to do this quickly. Supplements such as melatonin and valerian root can be of great help.

That's all for today. Be healthy. Who was interested put like. Who has any questions regarding the individual selection of sports nutrition supplements and / or formulation training programs -