Japanese gymnastics for weight loss with a roller: the Fukutsuji method. Weight loss in Japanese: a simple and effective set of exercises Why do the Japanese recommend doing exercises in the morning

But also straighten your posture, add a few centimeters to your height. This method should be treated with caution, as it is in many ways reminiscent of therapeutic massages for the back, if used incorrectly, some problems with the spine can be aggravated.

The technique of gymnastics is based on karate-do, includes exercises that combine statics and dynamics at the same time.

Gymnastics was developed who noticed that the wrong position pelvic bones gives an increase in volume in the abdomen and waist. So the method is mainly aimed at returning the bones to their place, by exercising the back and spine.

Gymnastics for fast weight loss the abdomen includes only one exercise that needs to be done within 5 minutes.

For classes you need:

Rigid, flat surface, such as the floor;
Towel, preferably terry;
A tourniquet or cord to turn a towel into a roller.

Tip: choose a towel larger size so that the output is a dense roller as wide as your shoulders.

Exercise method:

Roll a terry towel into a roll, tie it with a pre-prepared cord or tourniquet so that the roller certainly does not roll out.

Sit on the floor, straighten up and place the towel roll behind you.
Gently, slowly lie on your back, while holding the towel so that the roller is exactly under the navel when you lie down.
Move your feet apart shoulder-width apart and connect your feet together diagonally, “slope your feet”, your big toes should touch, and your heels should be separated by about 20 centimeters.
Straighten your arms along the body and bring them behind your head, do not bend them, while the little fingers should be connected and the palms turned to the floor.
Check the position of your body, pay attention to thumbs feet and little fingers.
Try to fix in this position and stay in it for 5 minutes. Slowly and smoothly rise from the floor, completing the exercise, get up very carefully so as not to damage the spine.

This is the most basic type of this exercise, after you can be in this position for 5 minutes, you can modify it. Depending on the goal you are pursuing, the roller can be placed under various parts of the back, for the waist - at the level of the lower ribs, for the chest - at the level of the shoulder blades.

Don't try to do all 5 minutes at once, start with a minute or two and gradually add time, the workout is not as easy as it seems.

The muscles must be in tonic tension, that is, they must be strained to such an extent that they tremble;
Concentrate on your feelings and sensations from the exercises;
Watch your breathing, it should be smooth, viscous, continuous, contributing to the restoration of the body;
Organize your meals, following the Japanese diet would be a great addition to losing weight.

Fast and the stomach is due to the stretching of the spine, and not due to, you are losing weight because you are growing. The Fukutsuji method is contraindicated in people suffering from various diseases spine, scoliosis, herniated discs.

Imabari Method

The Imabari method is another variation of Japanese towel gymnastics for weight loss. It is not as dangerous as the previous one, and is aimed at overall weight loss of the body, and not the abdomen in particular.

Some exercises:

Grasp the edges of the towel, raise your straight arms to chest level and begin to stretch the roller in different directions. You should feel tension in the muscles of your chest and arms. Do 20 times. Exercise helps to remove body fat at the bottom of the forearm.
Take a towel, as in the previous exercise, raise your hands up and begin to stretch the roll. Add tilts to the left and right, make sure that the arms do not bend. When performing this exercise, you should feel tension in the oblique muscles of the press and arms. The slopes form the waist well, the towel acts as an expander. The exercise helps to remove excess fat deposits from the abdomen, it must be repeated 10 times in each direction.
The initial position is the same, now you need to put straight arms behind your back and pull the edges of the roller from each other. This exercise strengthens the muscles of the back, arms, improves posture, helps with the back and abdomen. Repeat 20 times.
Grasp the edges of the towel, raise your straight arms up, and bending them at the elbows, lower the towel to the level of the neck. The exercise is also aimed at strengthening the back and arms, helps to remove fat from the upper forearm. Repeat, like the previous ones, 20 times.
Lie on the floor, make a loop out of a towel and grab your left or right foot, while bending your leg at the knee. Start straightening your leg, you should feel tension and tension in the muscles of the thigh, under the patella and the press. Exercise helps to remove fat from the hips and abdomen. on each leg you need to exercise for a minute.

This simple set of exercises will take no more than 10-15 minutes a day, but it helps to quickly strengthen and tidy up the whole body. The number of repetitions in the exercises can be gradually increased, then the results will be more significant.

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morning exercises we only associate with kindergarten - but in Japan morning exercises do everything without exception, and this contributes to life expectancy, scientists found out who investigated the secrets of a long and happy life Japanese. If you are also not averse to warming up in the morning, we offer two short sets of exercises - from yoga and that very morning exercises in Japanese.

According to studies that were conducted in the "blue zones" - the corners of the world where the most centenarians are - the longest live are not those who play sports seriously, but those who simply move regularly.

When we arrived in Ohimi, we found that the villagers remain active even after their 80s or 90s. They do not sit at home, looking out the window and reading newspapers. Residents of Ohimi walk a lot, get together and go to karaoke, get up early and, after having breakfast, immediately go to the garden to weed the beds. They do not practice any particular sport, but simply in their Everyday life move a lot.

“Metabolism slows down by 90% after a person sits still without getting up for half an hour. If you sit without getting up for two hours, the level of good cholesterol in the blood drops by 20%. But you just need to get up from a chair for five minutes - and everything returns to normal. Getting out of a chair is easy, not doing it is stupid," writes Gavin Bradley, director international association, which aims to give people an idea of how unhealthy it is to constantly sit still.

When you live in a city, it is not always possible to move enough, but you can resort to exercises, the effectiveness of which has been proven many centuries ago. Eastern practices for achieving bodily, spiritual and intellectual balance in the West have become fashionable only recently, while in the East their history is measured in millennia.

Yoga, which was invented in India but became very popular in Japan, or Chinese practices like tai chi or qigong is often called the elixir of youth: they improve general state body and are great for older people who find it more difficult to keep fit.

Japanese scientists have proven that oriental practices prolong life: for example, tai chi helps fight osteoporosis, slows down the development of Parkinson's disease and improves blood circulation, and also increases elasticity and muscle tone. Also, this practice has a positive effect on the emotional state, protecting against stress and depression.

Almost all techniques that promote health and longevity have special exercises to start the day.

This morning exercise was done by the Japanese even before World War II. The word "radio" ("radzio") originally remained in the name, because before the instructions for each exercise were given by the announcer on the radio, and now people usually do them by turning on a special channel on TV. One of the main goals that daruma taiso practitioners set for themselves is to strengthen the team spirit, to feel like they are part of a team.

Daruma taisho is always practiced in a group, often in large gyms, with loudspeakers in schools before class, in offices before the work day. Nearly all of the centenarians we interviewed in Ohimi do these exercises, most in the morning. Even in the nursing home, where we also went, many, even those who are already moving around in a wheelchair, also set aside five minutes a day for daruma taiso.

The exercises themselves take from 5 to 10 minutes, depending on whether they are performed from start to finish or individual blocks. Taiso gymnastics combines elements and exercises for the joints. One of the most famous exercises is to simply raise your arms above your head, and then lower them down through the side, making semicircular movements.

Yoga, now popular both in Japan and in the West, is suitable for almost everyone. Some of her poses and elements even migrated to therapeutic gymnastics for people with disabilities and for pregnant women.

Yoga originated in India thousands of years ago, and the goal of its creators was to balance the spiritual and physical components of a person. In hatha yoga, the direction most widespread in the West and in Japan, inner harmony achieved with the help of certain asanas (postures).

One of key exercises in hatha yoga - surya-namaskar - salutation to the sun. It consists of 12 steps.

Connect the feet and straighten the spine without straining it. Exhale.
Connect your palms and, without separating them, raise your hands above your head. Slightly tilt the body back, without stopping breathing.
As you continue to breathe, lean forward and touch the floor with your palms without bending your knees.
Step one leg back, straighten it, touch the floor with your fingertips. Breathe in.
Step back the other leg, keep your arms and legs straight, hold your breath.
Continue to breathe, bend your elbows and stretch your chest towards the floor, resting your knees on the floor.
Stretch your arms and lean back, inhale.
With your palms and feet on the floor, lift your hips, straighten your legs and arms to form an L. Remember to breathe.
Bring forward the leg, which in paragraph 4 was taken back and bent. Your foot and knee should be in line under your chin, between your palms. Breathe in.
Touch the palms of the floor, as in pose 3. Breathe.
Raise your arms with palms together above your head, while inhaling, lean back slightly, as in pose 2.
Lower your arms, return to the starting position - the pose of the mountain. Keep breathing.

So, you have welcomed the sun and are ready for a new beautiful day.

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Features of Japanese gymnastics for weight loss

Simple at first glance, exercises require a special technique. Tonic muscle tension (sensation of trembling and vibration), the ability to listen to your body and concentrate on sensations are the basic rules and the key to the effectiveness of classes. One more important aspect- breathing. It should be uniform, deep, sometimes slightly slowed down, that is, contribute to the regulation of internal processes in the body. A highly desirable component of such training is Japanese diet, because in the land of the rising sun it is considered very important that both the spirit and the body be in harmony, and this is inextricably linked with catering.

For weight loss in Japanese, they most often use active training according to the Tabata protocol and two original methods that are perfect for those who are not ready for significant loads, but do not part with the desire to get rid of fat ballast. This is the Fukutsuji method, which offers to lose weight lying down, and a set of elementary exercises using the Imabari technique, performed with a regular towel.

Fukutsuji method - statics with a healing effect

The Fukutsuji technique is named after the author who developed the system and described it in his book. The circulation of the publication amounted to 6 million copies and was sold out in record time. The Japanese doctor came to the conclusion that the divergence of the costal and pelvic bones cause an increase in body volume in the waist area. He came up with an original exercise for the back and spine, which helps to return the pelvic bones to their place and restore normal position and function. internal organs. To complete the exercise you will need:

a flat and hard surface (floor or hard couch);
ordinary terry towel;
ribbon, lace or rope to make a roller;
5 minutes of free time.

The towel must be taken in such a size that a sufficiently dense roller is obtained, corresponding to the width of the body. Before starting, you can measure your height and waist to compare before and after. For untrained people, in 5 minutes spent on a towel, the waist can decrease by 5 cm. The exercise is performed as follows:

You need to sit on the floor and put the roller across the body behind your back, approximately at the place where the lower back will be.
Slowly lower yourself onto your back and adjust the position of the folded towel. It should be located clearly at the level of the navel.
Relax and spread your legs shoulder width apart. Give the feet such a position that the heels lie on the floor, and the thumbs touch. To avoid the temptation to change the position of the legs, you can put a small pillow on top.
Stretch your arms, bring them up behind your head, turn your palms down and connect your little fingers. If you can't keep your arms straight, no big deal. Do what you can, in time everything will work out.
Lie in this position for 5 minutes. You can relax, but it is important to ensure that the fingers and toes remain closed.
You can not abruptly leave the prone position. First you need to turn on your side, rest a bit and only then get up.

This is the initial version of the exercise. In the future, it can be changed a little. To get a more spectacular waist - the roller is placed under the lower ribs. High chest can be obtained by placing the "sausage" under the shoulder blades. The seeming simplicity of such training captivates, but in practice it is sometimes difficult to withstand even half of the specified time. You should not make extra efforts, the duration of the lesson can be increased gradually. Be patient, because for a positive result, regular implementation is required.

It may seem that such Japanese gymnastics for weight loss is contrary to all common sense, and it is impossible to just lie down and lose weight. This is partly because Dr. Fukutsuji's formulation does not focus on traditional fat burning. There is a stretching of the spine, the pelvic bones gradually return to the anatomical position. Due to this, one can notice a decrease in body volume, especially in the waist area, and an increase in one's own height.
This method is strictly prohibited for people with any form of scoliosis. Also, various injuries of the spine, protrusions or herniated discs serve as an obstacle.

Imabari method - elementary exercise with a towel

Not popular in Japan power types sports with the use of weights - fragile Japanese women prefer to maintain their harmony with more calm and harmonious exercises. Unlike the previous method, here the towel is used in the form of an expander. If you do not know how to organize morning exercises, you can safely use the following easy exercises:

Grab the edges of the towel with your hands and stretch at chest level with maximum effort. Helps strengthen arms and chest muscles.
Raise your hands up and, stretching the edges of the "expander", make tilts to the right and left.
Helps fight belly fat.
Stretch the towel behind your back. Designed to improve posture.
From a prone position, stretch for the legs, grabbing the tissue of the foot. Strengthens the muscles of the thighs and abdominals.

Other useful exercises, which will give you cheerfulness and charge you with a wonderful mood in the morning, are shown in the video:

Such Japanese gymnastics for weight loss can be adopted by untrained people and those who are recovering from illnesses, injuries, childbirth. sports man it is unlikely to help to lose weight - here a special complex for drying the body will benefit more. But for beginners, a towel as an elementary simulator can serve as an excellent incentive to further development and body improvement. Moreover, Imabari gymnastics has no contraindications.

Active weight loss according to the Tabata method

This method is fundamentally different from those discussed above. It is built on the principle of interval training, which consists in a short-term alternation of intense exercise and rest. At the same time, the tissues of the body are actively saturated with oxygen, the metabolism is accelerated many times, and there is an active destruction of fat cells. The workout is very tough, although its duration is only 4 minutes. This short period of time contains 8 cycles of 30 seconds, in which 20 seconds are allotted for active work, and 10 for relaxation. To get the desired effect, you need to properly organize Tabata classes and remember about contraindications.

What is Japanese gymnastics for the face? Sooner or later, every woman notices signs of aging on her face and thinks about a way to solve these problems.

It is not at all necessary to resort to plastic surgery or . An excellent substitute would be asahi - Japanese facial gymnastics, known to many professional cosmetologists.

A special complex eliminates many age-related changes: wrinkles, cheeks, sagging. Experts say that it is possible to correct existing shortcomings in 90 days.

What is Japanese gymnastics?

Japanese women have always looked well-groomed and attractive at any age. For lifting and maintaining the clarity of the contours, Japanese women use a special massage “Tsogan”, or “creating a face”. The more well-known name of the technique is asahi.

The creator of Japanese facial gymnastics is Yukoko Tanaka, a professional cosmetologist and stylist. For several years, she has been developing an effective massage that preserves youth and attractiveness.

Yukoko studied in detail the relationship of the skin, the muscular system, the lymph glands and bones. The result of productive activity was asahi gymnastics and a book describing it - "Facial Massage".

The technique consists in influencing certain areas of the face by pressing, smoothing and rubbing biologically active points and activating the outflow of lymph. Massage extends to muscles, bones, connective tissue.

With regular use of the method, you can achieve pronounced facial rejuvenation in short term. This is evidenced by the numerous reviews of women who have experienced the miraculous properties of gymnastics.

Indications for use

Massage can be carried out in the presence of the following aesthetic defects.

INDICATIONS

loss of skin tone;
folds and wrinkles;
double chin;
fatty deposits.

When conducting gymnastics, it is important to consider age indicators:

20 years. Neutral practices are used to maintain attractive appearance and youth.
30 years. The impact is aimed at eliminating edema in the eye area.
40 years. The emphasis is on reducing mimic wrinkles and folds in the area of the nasolabial triangle. Particular attention is paid to the chin and cheeks.
50 and 60 years old. It is important to pay attention to the lifting of the cheeks and chin muscles.

According to cosmetologists, Japanese gymnastics for the face from wrinkles allows women at the age of 50 to look 35. This is also confirmed by numerous before and after photos.

10 contraindications

Japanese gymnastics is designed to influence the deep layers of the epidermis and muscular system and also has medicinal properties. It is for this reason that cosmetologists, before performing the procedure, clarify the presence of contraindications.

CONTRAINDICATIONS

inflammatory processes;
pathology of the lymphatic system;
dermatological diseases:, psoriasis and others;
viral infections;
pathology of the heart and blood vessels;
ailments affecting the throat, auricles, nasal cavity;
elevated body temperature;
malignant neoplasms;
any mechanical injury: burns, ulcers, abrasions, cuts.

Basic exercise options (by zone)

Each technique is done with gentle massage movements, without strong pressure. Fingers should gently slide over the skin.

Each complex begins and ends with a special manipulation. To perform it, the ring, middle and index fingers are placed at a point near the ears.

Area around the eyes

The eyes are closed. The tips of the index fingers are carefully drawn along the border of the lower eyelid, in the direction from the outer part to the inner. The fingers return to their original position along the line of eyebrow growth.

The movement seems to surround the eye, inward with ease, outward with slight pressure.

Forehead

On the inner side eyebrows are located fingertips. Next, the skin moves to the bridge of the nose, then back. Reception is performed without haste with little effort.

The area between the eyebrows

The tips of the index fingers are located in the middle of the eyebrow arch. The skin is pulled down, while the muscles resist this movement.

It is necessary to perform the exercise at least 15 times, holding the tension for a couple of seconds.

Cheeks

To correct the cheeks, the following are performed:

Strong retraction and deep breath through the nose. The position is delayed, after a few moments the cheeks relax, an exhalation is made through the mouth.
Cheeks swell as much as possible for a couple of seconds. The air then slowly rolls in the mouth from one cheek to the other, like a gargle.

Nasolabial triangle

To smooth wrinkles in this area, the following exercises are used:

The tips of the middle fingers are placed on the wings of the nose. Circular movements are performed - 5 times. After execution, the fingers are located on the bridge of the nose, slow up and down manipulations are performed.
The fingers are placed below the nose, parallel to the nasal septum. Slowly fingers move along the upper lip. First left, then right.

Lip corners

To strengthen and lift the lowered edges of the lips, you must:

Clench your jaw and smile as you exhale, with effort. The lips are folded into a tube, the air is exhaled through the mouth.
The index fingers are placed along the edges of the lips and evenly move up and down. The final approach is to stretch the lips with your fingers, as if smiling.

Double chin

To get rid of this shortcoming, you should perform the following tricks:

The head is tilted back so that the chin is tensed. Attempts are made to bite the upper lip with the lower teeth and hold the position for 5 seconds. On exhalation, the head returns to its original position.
Three fingers of each hand are placed on the chin and massage this area with gentle sliding movements. Reception continues until the fat deposits warm up. It is important not to overdo it, so as not to stretch the skin.

With proper regular massage, you can achieve pronounced rejuvenation in just a few months. The video in Russian will teach you how to properly perform Japanese gymnastics for the asahi face.

Question answer

Vascular asterisks on the skin of the face are not an absolute contraindication to Japanese gymnastics. In some cases, massage will be helpful. You should first consult with a beautician.

For full complex 3 minutes of exercise is enough, some can increase up to 10 minutes.

Getting rid of wrinkles and other signs of aging with the help of Japanese asahi facial gymnastics is possible only if the following rules are followed exactly:

the ideal time for classes is morning, but you can devote the evening to taking care of yourself;
the skin is cleaned of dirt, dust and particles of decorative cosmetics, wiped with lotion;
for 10 minutes, the epidermis is warmed up with a special compress, after which a cream with moisturizing properties is applied;
gymnastics, according to tradition, is carried out in a sitting position, but some experts say that it is better to lie down; the back in any case should be flat;
receptions are carried out with the death of the fingers or the whole palm;
after each exercise, it is maintained for at least 10 - 20 seconds, at this time the fingertips are tapped on the surface of the skin;
movements are repeated 3 times, in the presence of pronounced problems, the number rises to 5;
all movements are performed slowly, and the fingertips are placed perpendicular to biologically active points;
it is important that the fingers do not roll over, this leads to stretching of the skin;
you can not press hard on the points so that pain is felt;
the thicker the fat deposits under the skin, the more noticeable the impact should be;
each movement is performed calmly and evenly, pressure lasts no more than 5 - 7 seconds;
after performing, you need to wash with cool water and apply a cream suitable for your skin type on your face.

7 advantages of the complex

Regularly performing suitable exercises allows you to get noticeable positive changes:

bags and circles under the eyes disappear, the skin becomes elastic and fresh;
wrinkles are reduced or completely disappear, located in problem areas faces;
the oval is tightened, sagging disappears;
the quality of the skin improves, elasticity and density are restored, the color evens out;
facial muscles become toned, and facial expressions become more pronounced;
, and at the same time, the number of black dots decreases;
the frequency of migraines decreases.

The consequences of performing gymnastics for the face

If there is a rash on the skin, allergic or acne, it is worthwhile to postpone the complex of manipulations for a while. The latter can lead to the spread of rashes to healthy tissues, which aggravates the condition. Sometimes the cause of allergies is hypersensitivity to the components of oils or creams that are used for massage.
Exercise leads to slimming of the face. Slim women, as well as owners of sunken cheeks, it is necessary to reduce the frequency of receptions.
If they appear on the skin, you can not use gymnastics in the evenings.
Development risk. When the first signs of a problem appear, it is impossible to carry out movements in places where there are spider veins. Along with this, you will have to abandon the use of scrubs and start using products to combat rosacea.

There is another version of Japanese facial gymnastics called "korugi". It is a correction of problem areas by influencing the bones of the skull, which eventually move in the right direction, and the face acquires relief, retains its youth and beauty.

Japanese gymnastics is very popular among our compatriots. A special technique, simple and affordable, quickly and effectively eliminates wrinkles and creases, models contours. Exercise can be a worthy alternative to plastic surgery.

Expert opinion

Japanese gymnastics is a breakthrough in the treatment of diseases of the spine and the fight against overweight. To lose weight, you should no longer mock your body with diets, you do not need to buy expensive back ointments to relieve pain in the spine. Gymnastics for weight loss contributes not only to reducing excess weight but also the health of the whole organism. Such exercises for the back from various Japanese scientists will allow you to never go to the doctor again.

Two golden principles of health

Gymnastics from the Land of the Rising Sun is based not only on performing exercises for the back, but also on the observance of two principles. Observing them, you can not only further strengthen the entire body, but also reanimate lost health.

First principle

The first principle is a firm and even bed. Man is created in such a way that he has the gift of upright walking - this makes the spine vulnerable. With subluxation of at least one part of the spine, this gift can be lost, which leads to a number of different diseases. That is why the spine must be treated with special care. It is very difficult to help your spine relax during the day, but it can be done at night. People who have spinal subluxation (this is not uncommon nowadays) do not allow their spine to relax sufficiently while sleeping on a soft mattress. From such a night's sleep is destroyed nervous system so it atrophies and becomes paralyzed. Also, during sleep on a soft mattress, the intervertebral discs warm up, as a result of which they are easily displaced, and the circulatory circle is disturbed.

For a good night's sleep you need:

Avoid soft spring mattresses. You need to sleep on a hard, flat surface. Ideally, this should be a floor, a wide board or a sheet of plywood.
When choosing a blanket, pay attention to a thinner one, since, having covered yourself with a blanket at night, you should not expose your body to overheating.
During the night's rest, the spine should be straight. This will allow you to distribute body weight evenly, allows all muscles to relax, and return the vertebra to its previous position, thereby removing the negative impact of the loads that the spine has received throughout the working day.

Thanks to sleeping on a hard surface, minor subluxations of the vertebrae that were acquired during the working day can be corrected. During sleep on a hard bed, the spine is stretched into a line, and it returns to the correct state. This allows not only to avoid some disorders, but also to cure other complex diseases of the spine.

Advantages of a hard bed:

It is a good support for the entire spine.
During sleep on a hard bed, blood circulates better throughout the body, thereby improving all metabolic processes in the body. During sleep, the blood and blood vessels are cleansed.
Such a bed allows you to relax all the motor nerves and eliminate their overstrain.
Provides an opportunity for the intestinal tract to restore work during sleep. On a firm bed, in an even position, spasms in the intestines and constipation disappear.
Improves and restores the activity of the nervous system.
Gives the body complete relaxation and provides sound sleep.
Leads to good posture.

Second principle

The second principle is a solid pillow, it is needed to create favorable conditions for the spine to rest. The ideal pillow is a roll pillow, which will be a good support for the cervical vertebrae.

Advantages of a hard pillow:

Sleeping on a pillow-roller allows the nasal septum to be in the optimal position - this will help to avoid the occurrence of various diseases.
Allows you to correct subluxation of the cervical vertebrae, which lead to pain in the neck and in the back of the head.
Sleeping with a firm pillow stimulates blood circulation in the brain.
It helps to improve and restore vision, as blood circulation in the eye capillaries improves.

A pillow with a roller can be made of various materials (even wood), stuffed tightly with cotton wool or pebbles. If you are unable to make or purchase a roll pillow, you can use a tightly rolled towel.

It is important to know: the pillow with a roller is selected personally. It should be of a shape that corresponds to the depression between the back of the head and the shoulder blades. Relying on her spinal column must remain straight.

Katsuzo Niche Method

Japanese gymnastics is a whole range of exercises for improving not only the spine, but the entire human body. It was developed by the Japanese Katsuzo Nishe, who not only formed a whole set of exercises for the back, but also proved that they are effective, by example. Niche has been painful since childhood. According to his diagnoses, many doctors predicted that he would not be able to live even to the age of 20, as he was frail and sickly. Nishe Katsuzo did not fold his hands, he began to study various medical techniques and philosophy of various countries. As a result of his research and experiments, he realized that the body is one whole. So Niche created a set of exercises that allow not only to improve the body, but also to rid it of extra pounds. After all, many who performed exercises according to the Katsuzo Nishe system claim that this is not only a healing technique, but also gymnastics for weight loss.

Physical activity according to the Katsuzo Nishe method

Gymnastics consists of a set of exercises that must be done daily. They will prevent bodily and psychological diseases. Exercises are recommended not only for sick people, but also for those who do not complain about their health. For people who do not have health problems, these exercises will not only strengthen it even more, but also make it possible to live a long, disease-free life. For people with any disease, back exercises will be the initial step towards recovery.

Improving posture - the "fish" technique

This exercise is specially designed to eliminate spinal deformity. In people who lead an almost immobile lifestyle, over time, the spine becomes stiff and deformed. Over the years, the cartilage and discs in the spine begin to break down. People with deficiency physical activity by the age of 50, they experience pain in the back. Exercise helps not only straighten all the curvature of the ridge, it further improves heart function, blood circulation, and bowel function.

Technique:

Lie flat on the floor or on a hard bed, face up.
Bend your arms at the elbow joint, while closing your fingers under the cervical vertebrae.
The legs should be evenly extended and pressed against each other.
Then begin to pull your toes towards you, while vibrating with your whole body from right to left.

The vibration of the body should resemble the movements of a fish, but the spine should be motionless. Such exercises for the back must be done every day for 1-2 minutes.

Improving blood circulation in the body - the "joy of the baby" technique

Exercise "Joy of the baby" is aimed specifically at improving the body. This exercise not only has a beneficial effect on the spine, but also improves blood circulation throughout the body. As a result, the lymphatic fluid in the body is updated, and not only cellulite is fought, but also overweight. The Joy of the Baby exercise is a kind of Japanese gymnastics for weight loss.

Technique:

Lie on your back on the floor or on a hard surface.
Place a firm pillow or rolled towel under your head.
Raise up the straightened upper and lower limbs until they form a right angle with the body.
Raising your arms and legs, begin to make trembling movements with them (newborns do such movements when they are happy).
Continue to do the exercise for 2 minutes, and then lower your legs and arms.

When performing the Joy of the Baby exercise, all 4 billion capillaries that are in the limbs will begin to contract even more actively. This will improve blood circulation and speed up all metabolic processes in the body.

Fukuji technique

Based on research Japanese doctor Fukuji made a breakthrough in the treatment of diseases such as scoliosis, sciatica, osteochondrosis and other diseases of the spine. Also, a Japanese scientist, after lengthy research, made another discovery. He came to the conclusion that the divergence of the costal, pelvic bones and the curvature of the spine greatly affect the volume of the body. Such violations of the structure of the human skeleton greatly affect the functioning of internal organs. Japanese scientist developed special exercise, which allows not only to return all displaced bones to their place, to improve the functioning of internal organs, but also to get rid of excess weight. Currently, it is about the Fukuji technique that they say that this is Japanese gymnastics for losing weight and improving the whole body.

Physical activity according to the Fukuji method

Thanks to a Japanese scientist and his unique exercise for the back, all organs take the correct position, while they begin to function well. All metabolic processes in the body are improved, which contributes not only to the restoration and strengthening of the spine, but also to a significant weight loss. In order to strengthen your health and get rid of extra centimeters at the waist, you will need a terry towel (which will need to be rolled up), comfortable clothes and 5 minutes of free time.

Exercise technique:

Roll up the towel. Its thickness should be 8-10 cm. Take the twisted roller in your hand and sit on a hard horizontal surface.
Gently lower yourself onto your back, taking a horizontal position, place the roller under your back. It should be exactly under the waist.
Spread your outstretched, even legs to the sides, but so that when you tilt your feet inward, you can connect your thumbs together.
Stretch your arms behind your head, while turning your palms down and closing your little fingers with each other.
For the first time, you must remain in this position for 2 minutes, over time, increase the duration of the exercise to 5 minutes.