I am 26. I am physically poorly prepared, I have never been engaged in such martial arts before. Once, I tried to do this type of martial arts ( hand-to-hand combat). I came to the section, without talking for a long time (because there was no time for talking - there were a lot of people), they put me in sparring with ...
a fairly experienced partner who mistook me for a pear and "swept" me on full program. That was the end of the coaching. I realized that it was more of a coaching club for the improvement of already trained athletes. I had to start from the basics. Therefore, on the recommendation of experienced people, I turned to Marshall with a request to take up my training in martial arts. Here, I met a complete understanding of how to build classes with beginners like me. The main attention was paid to the issue of technique and techniques used in martial arts. Most importantly, he took into account my peculiarity - poor physical fitness and other individual characteristics, patiently explaining and correcting my mistakes. From the very first lessons, I learned a lot about the technique of defense and striking. This gave me confidence in my abilities and I believed in myself, which was not there before. For all this I am very grateful to him and consider him a very good, thoughtful coach, able to teach martial arts to any beginner (even one like - I'm a "nerd" :-))
Grade 5+Andrei, m. Dynamo, Maryina Roshcha, Timiryazevskaya
1500 ₽
I could only dream of such a coach as Mikhail Yurievich Veltishchev! !!Professional with a capital letter, with whom it is interesting to work and just communicate. For me, this coach is a great authority, with which I intend to continue to train with pleasure myself and bring my friends, ...
who want to practice martial arts. I would also very much like to see Mikhail as part of my teaching staff, since I am sure that most of my students will be drawn to him for training. I recommend it to both clients and heads of educational institutions who want to open martial arts sections in their educational institution.
Grade 5+Evgeny, m. Kolomenskaya, South, Nagornaya
Order services: Mix fight. Hand-to-hand combat.
4000 ₽
I had never done martial arts before, I knew absolutely nothing. In one hand-to-hand combat training, Sergey taught the basics: stance, movement, defense and basic percussion technique. He explained everything simply and clearly. I also note that Sergey is a very pleasant person to communicate with. I will...
continue to train under his guidance. I recommend to everyone!
Grade 5+Sergey, m. VDNH
Order services: Hand-to-hand combat.
500 ₽
Maxim Olegovich is a wonderful person and an excellent coach! Children and parents love him, they go to his classes with joy. He finds an approach to different children regardless of character, health problems or other characteristics. This is a calm, friendly, patient, balanced person, but at the same time ...
at the same time persistent in his demands on his students. Able to achieve the desired results without crippling the child's psyche. He never raises his voice to children and does not suppress, while maintaining discipline. The right approach to children (also to their parents), a gradual, unobtrusive introduction of children into the world of Wushu. I also like the lack of aggressiveness and arrogance in his teaching and behavior, which is very common among coaches. various types martial arts. I am sure that Maxim Olegovich will be able to give my son not only self-confidence, teach self-defense (the main goal of many parents), but also find harmony in himself. My main goal is for my child to learn self-control and be able to solve problems (including self-defense) without turning into a monster. We have done right choice for which we thank your organization, which was able to find us such a coach!
Grade 5+Uchar Inna, m. Gorchakova Street, Dmitry Donskoy Boulevard
Order services: Hand-to-hand combat. Self defense.
208 ₽
I have been attending ARB classes for 3 months (I contacted the coach through the Spirit of Sports website). Alexey is an excellent professional trainer in hand-to-hand combat and applied skills in real street situations. It is important for me that in the section with Alexei you can study with entry level no age...
restrictions, without prior experience in martial arts and special physical training. In training, you quickly gain physical shape, get used to it and get involved in the training process. The training is gradual but intensive. Gradually you begin to participate in fights in a mask and protection with certain restrictions for beginners.
Grade 5Evgeny, m. Taganskaya
Order services: Hand-to-hand combat.
875 ₽
Pros: Punctual, responsible, loving his job, able to find a common language with teenagers. Cons: None Description: My son (16) was engaged in hand-to-hand combat with Alexei. During the holidays, I practiced for a week every day, for two hours, twice now. Alexey is a unique coach and personally...
interested in student success. Alexey understands almost all martial arts and teaches the best of each martial art. He tells what to do in different situations, not aggressive and adequate. In general, the workouts are very intense, but if you are ready to overcome yourself, then put a very swipe and no one will hurt you. My son plans to continue classes in the future and highly recommends Aleksey for classes with young people in their teens.
Grade 5+Krasnoborov Oleg Georgievich, m. Mitino, Pyatnitskoe highway
Order services: Hand-to-hand combat.
Time passes, and the current resident of the metropolis usually does not have to fight in the alley with robbers armed with knives and clubs. Warfare also uses weapons other than swords and spears. In fact, martial arts as martial arts in the modern metropolis are in demand mainly by criminals and law enforcement officers.
However, martial arts are still popular. And for good reason: this is a wonderful, time-tested way to develop physically, in modern terms, fitness. Yes, and allowing to educate, develop a number of psychological qualities.
And for someone, martial arts is a way to join the culture of other peoples. And this is the normal evolution of martial arts in the modern world. It’s just that every student must clearly answer for himself the question about the purpose of his studies in order to go to this goal in a direct way and not harbor unnecessary illusions.
As for the martial arts as a form of fitness, they are able to provide a full-fledged, versatile physical training. Of course, with a serious approach to business, in the Druzhba Sports Complex you will receive certain skills self defense.
If this task is not specifically set, then their acquisition depends on two factors: the attitude of the student and the coach to obtain this particular result and a particular type of martial art.
As a rule, training, regardless of the type, includes a warm-up, general and special physical training, as well as technique development. Our highly qualified specialists will teach you the art of self-defense - hand-to-hand combat!
So, let's see how the lesson is structured?
- Warm up. Sometimes the “warm-up” is called the entire first part of the workout - relatively speaking, the workout is divided into “warm-up” and “technique”. A warm-up is a warm-up part that takes up no more than 10% of the workout time.
- This is usually followed by physical training aimed at developing strength, endurance, and flexibility. The load level varies greatly. Our coach for hand-to-hand combat with special attention in training to the values of physical training. For example, wrestling among the Oriental Martial Arts requires serious physical training - like other contact sports, such as taekwondo or wushu. Serious strength training in such a traditional direction as karate.
- And the third part is the development of hand-to-hand combat techniques.
In SC "Druzhba" hand-to-hand combat is available for adults, children and teenagers. Most of them are not interested sports career, but our trainers approach training with special attention to each student, regardless of age.
Hand-to-hand combat training are both group and personal. You can also attend split workouts.
An important point is the choice of a club and an instructor. SC "Druzhba" is equipped with an excellent, very large hall for fighting everything necessary equipment, and only highly professional and highly qualified specialists work in it.
Come to us, practice and see for yourself!
I am 26. I am physically poorly prepared, I have never been engaged in such martial arts before. Once, I tried to do this type of martial arts (hand-to-hand combat). I came to the section, without talking for a long time (because there was no time for talking - there were a lot of people), they put me in sparring with ...
a fairly experienced partner who mistook me for a pear and "swept" me in full. That was the end of the coaching. I realized that it was more of a coaching club for the improvement of already trained athletes. I had to start from the basics. Therefore, on the recommendation of experienced people, I turned to Marshall with a request to take up my training in martial arts. Here, I met a complete understanding of how to build classes with beginners like me. The main attention was paid to the issue of technique and techniques used in martial arts. Most importantly, he took into account my peculiarity - poor physical fitness and other individual characteristics, patiently explaining and correcting my mistakes. From the very first lessons, I learned a lot about the technique of defense and striking. This gave me confidence in my abilities and I believed in myself, which was not there before. For all this I am very grateful to him and consider him a very good, thoughtful coach, able to teach martial arts to any beginner (even one like - I'm a "nerd" :-))
Grade 5+Andrei, m. Dynamo, Maryina Roshcha, Timiryazevskaya
1500 ₽
Pros: Punctual, responsible, loving his job, able to find a common language with teenagers. Cons: None Description: My son (16) was engaged in hand-to-hand combat with Alexei. During the holidays, I practiced for a week every day, for two hours, twice now. Alexey is a unique coach and personally...
interested in student success. Alexey understands almost all martial arts and teaches the best of each martial art. He tells what to do in different situations, not aggressive and adequate. In general, the training is very intense, but if you are ready to overcome yourself, then put a very strong blow and no one will offend you. My son plans to continue classes in the future and highly recommends Aleksey for classes with young people in their teens.
Grade 5+Krasnoborov Oleg Georgievich, m. Mitino, Pyatnitskoe highway
Order services: Hand-to-hand combat.
2500 ₽
I had never done martial arts before, I knew absolutely nothing. In one hand-to-hand combat training, Sergey taught the basics: stance, movement, defense and basic striking techniques. He explained everything simply and clearly. I also note that Sergey is a very pleasant person to communicate with. I will...
continue to train under his guidance. I recommend to everyone!
Grade 5+Sergey, m. VDNH
Order services: Hand-to-hand combat.
500 ₽
Sergey makes a very positive impression as a professional and as a person. I have been studying for about a month, but I have already learned a lot and learned something. After the first lesson I quit smoking, although I smoked for more than 10 years. So they influence morally and physically load classes with Sergey) Training ...
are high quality and dynamic. Sergey explains everything (why so, why) and individually gives the load. Extremely punctual and very tactful in communication. In general, what can I say - come to study with Sergey! You will not regret! The place (on clean ponds) is also pleasing - a specialized martial arts center with an atmospheric interior.
Grade 5+Alexander, m. Chistye Prudy, Electrozavodskaya
Order services: Boxing. Hand-to-hand combat. Self defense.
1600 ₽
I have been attending ARB classes for 3 months (I contacted the coach through the Spirit of Sports website). Alexey is an excellent professional trainer in hand-to-hand combat and applied skills in real street situations. It is important for me that in the section with Alexei you can study from the initial level without age ...
restrictions, without prior experience in martial arts and special physical training. In training, you quickly gain physical shape, get used to it and get involved in the training process. The training is gradual but intense. Gradually you begin to participate in fights in a mask and protection with certain restrictions for beginners.
Grade 5Evgeny, m. Taganskaya
Order services: Hand-to-hand combat.
875 ₽
I could only dream of such a coach as Mikhail Yurievich Veltishchev! !!Professional with a capital letter, with whom it is interesting to work and just communicate. For me, this coach is a great authority, with which I intend to continue to train with pleasure myself and bring my friends, ...
who want to practice martial arts. I would also very much like to see Mikhail as part of my teaching staff, since I am sure that most of my students will be drawn to him for training. I recommend it to both clients and heads of educational institutions who want to open martial arts sections in their educational institution.
Grade 5+Evgeny, m. Kolomenskaya, South, Nagornaya
Order services: Mix fight. Hand-to-hand combat.
4000 ₽
Maxim Olegovich is a wonderful person and an excellent coach! Children and parents love him, they go to his classes with joy. He finds an approach to different children regardless of character, health problems or other characteristics. This is a calm, friendly, patient, balanced person, but at the same time ...
at the same time persistent in his demands on his students. Able to achieve the desired results without crippling the child's psyche. He never raises his voice to children and does not suppress, while maintaining discipline. The right approach to children (also to their parents), a gradual, unobtrusive introduction of children into the world of Wushu. I also like the lack of aggressiveness and arrogance in his teaching and behavior, which is very common among coaches in various martial arts. I am sure that Maxim Olegovich will be able to give my son not only self-confidence, teach self-defense (the main goal of many parents), but also find harmony in himself. My main goal is for my child to learn self-control and be able to solve problems (including self-defense) without turning into a monster. We made the right choice, for which we thank your organization, which was able to find such a coach for us!
speed! Terms of payment, cost-everything is just ridiculous! Guys, guys, I advise EVERYONE! Get yourself in shape, educate yourself in a military spirit and drive to Alexander Valerievich for knowledge and experience in MMA! Threat I have been training for 1.5 months, preparing for the competition autumn season;) All sports! ZZY The site helped insanely! Guys, thank you for your work!!!
Grade 5+I am 26. I am physically poorly prepared, I have never been engaged in such martial arts before. Once, I tried to do this type of martial arts (hand-to-hand combat). I came to the section, without talking for a long time (because there was no time for talking - there were a lot of people), they put me in sparring with ...
a fairly experienced partner who mistook me for a pear and "swept" me in full. That was the end of the coaching. I realized that it was more of a coaching club for the improvement of already trained athletes. I had to start from the basics. Therefore, on the recommendation of experienced people, I turned to Marshall with a request to take up my training in martial arts. Here, I met a complete understanding of how to build classes with beginners like me. The main attention was paid to the issue of technique and techniques used in martial arts. Most importantly, he took into account my peculiarity - poor physical fitness and other individual characteristics, patiently explaining and correcting my mistakes. From the very first lessons, I learned a lot about the technique of defense and striking. This gave me confidence in my abilities and I believed in myself, which was not there before. For all this I am very grateful to him and consider him a very good, thoughtful coach, able to teach martial arts to any beginner (even one like - I'm a "nerd" :-))
Grade 5+Andrei, m. Dynamo, Maryina Roshcha, Timiryazevskaya
1500 ₽
I could only dream of such a coach as Mikhail Yurievich Veltishchev! !!Professional with a capital letter, with whom it is interesting to work and just communicate. For me, this coach is a great authority, with which I intend to continue to train with pleasure myself and bring my friends, ...
who want to practice martial arts. I would also very much like to see Mikhail as part of my teaching staff, since I am sure that most of my students will be drawn to him for training. I recommend it to both clients and heads of educational institutions who want to open martial arts sections in their educational institution.
Grade 5+Evgeny, m. Kolomenskaya, South, Nagornaya
Order services: Mix fight. Hand-to-hand combat.
4000 ₽
I had never done martial arts before, I knew absolutely nothing. In one hand-to-hand combat training, Sergey taught the basics: stance, movement, defense and basic striking techniques. He explained everything simply and clearly. I also note that Sergey is a very pleasant person to communicate with. I will...
continue to train under his guidance. I recommend to everyone!
Grade 5+Sergey, m. VDNH
Order services: Hand-to-hand combat.
500 ₽
Sergey makes a very positive impression as a professional and as a person. I have been studying for about a month, but I have already learned a lot and learned something. After the first lesson I quit smoking, although I smoked for more than 10 years. So they influence morally and physically load classes with Sergey) Training ...
are high quality and dynamic. Sergey explains everything (why so, why) and individually gives the load. Extremely punctual and very tactful in communication. In general, what can I say - come to study with Sergey! You will not regret! The place (on clean ponds) is also pleasing - a specialized martial arts center with an atmospheric interior.
Grade 5+Alexander, m. Chistye prudy, Elektrozavodskaya
Order services: Boxing. Hand-to-hand combat. Self defense.
1600 ₽
I have been attending ARB classes for 3 months (I contacted the coach through the Spirit of Sports website). Alexey is an excellent professional trainer in hand-to-hand combat and applied skills in real street situations. It is important for me that in the section with Alexei you can study from the initial level without age ...
restrictions, without prior experience in martial arts and special physical training. In training, you quickly gain physical shape, get used to it and get involved in the training process. The training is gradual but intense. Gradually you begin to participate in fights in a mask and protection with certain restrictions for beginners.
Grade 5Evgeny, m. Taganskaya
Order services: Hand-to-hand combat.
875 ₽
Pros: Punctual, responsible, loving his job, able to find a common language with teenagers. Cons: None Description: My son (16) was engaged in hand-to-hand combat with Alexei. During the holidays, I practiced for a week every day, for two hours, twice now. Alexey is a unique coach and personally...
interested in student success. Alexey understands almost all martial arts and teaches the best of each martial art. He tells what to do in different situations, not aggressive and adequate. In general, the training is very intense, but if you are ready to overcome yourself, then put a very strong blow and no one will offend you. My son plans to continue classes in the future and highly recommends Aleksey for classes with young people in their teens.
Grade 5+Krasnoborov Oleg Georgievich, m. Mitino, Pyatnitskoe highway
Order services: Hand-to-hand combat.
2500 ₽
Maxim Olegovich is a wonderful person and an excellent coach! Children and parents love him, they go to his classes with joy. He finds an approach to different children regardless of character, health problems or other characteristics. This is a calm, friendly, patient, balanced person, but at the same time ...
at the same time persistent in his demands on his students. Able to achieve the desired results without crippling the child's psyche. He never raises his voice to children and does not suppress, while maintaining discipline. The right approach to children (also to their parents), a gradual, unobtrusive introduction of children into the world of Wushu. I also like the lack of aggressiveness and arrogance in his teaching and behavior, which is very common among coaches in various martial arts. I am sure that Maxim Olegovich will be able to give my son not only self-confidence, teach self-defense (the main goal of many parents), but also find harmony in himself. My main goal is for my child to learn self-control and be able to solve problems (including self-defense) without turning into a monster. We made the right choice, for which we thank your organization, which was able to find such a coach for us!
speed! Terms of payment, cost-everything is just ridiculous! Guys, guys, I advise EVERYONE! Get yourself in shape, educate yourself in a military spirit and drive to Alexander Valerievich for knowledge and experience in MMA! Threat I've been training for 1.5 months, getting ready for the autumn season competitions;) Sports to all! ZZY The site helped insanely! Guys, thank you for your work!!!
Grade 5+ What, according to women, should be a modern man? Kind and strong, brave and self-confident. And yet - he must be able to stand up for himself and, if necessary, protect his loved ones. Experts believe that martial arts today are the best preparation to critical life situations, so hand-to-hand combat in Moscow is a great opportunity to master self-defense skills and gain self-confidence and self-confidence.Hand-to-hand combat sections in Moscow are currently open in many sports clubs. The main difference of this martial art is the combination of physical training with a psychological attitude. Experienced athletes know how important it is at critical moments in life to be able to make the right decision and adequately assess the degree of risk.
Hand-to-hand combat in Moscow: mastering self-defense techniques from childhood
Hand-to-hand combat schools in Moscow offer classes for both adults and children. Start learning this martial arts it's never too late. There is an opinion that good results are achieved by those who have been engaged in hand-to-hand combat since childhood. This is not entirely true.
Of course, any knowledge is given to children more easily. And those parents are right who bring the child to the section as soon as he reaches a certain stage physical development. However, this does not mean that adults do not have any chance to master the necessary techniques. Today, hand-to-hand combat for beginners is available in many sections and sports clubs. At the same time, trainers in classes for adults pay a lot of attention to the formation of the right attitude and the ability to overcome psychological barriers that stand in the way of a person who is forced to respond to aggression with force.
In addition, hand-to-hand combat in Moscow for both children and adults is an opportunity to always be in good shape. physical form, and regular training will help develop all muscle groups, build muscle and make your body healthy and attractive for many years.
We choose the hand-to-hand combat section in Moscow on the glavsport website. en
Training in hand-to-hand combat plays an important role in the formation of a person's personality. Today there is a huge selection of hand-to-hand combat sections in Moscow, located in different parts of the city.
Our website will help you choose the option closest to your place of residence, provide the necessary information about the schedule and cost of subscriptions, and help you find an experienced coach. Remember, self-defense skills are a guarantee of your safety.