Excuses from the series “want, but don’t do” are well known: “I’ll start on Monday”, “fitness subscription is expensive”, “there is no one to go with” ... It’s probably worth fighting them on your own. But for those who want to start putting themselves in order, Roskachestvo conducted an examination mobile applications for sports and identified the best among them. Based on the results of a study of mobile fitness applications, a rating has been compiled that you can (and should!) Use when choosing a pocket assistant for training.
Here are the top 7 fitness apps for Android that received the highest overall score across 109 criteria.1. Workout Trainer
An app that received a high score for scientific information and showed one of the best results in terms of the number of completed workouts. There are a lot of exercises for classes without sports equipment, so most of the workouts can be done at home. There are sections with exercises for fans of intensive crossfit training and workout. The minus of the application is the lack of Russification, which makes navigation difficult for people who do not speak foreign languages.Advantages:
- Google Fit support
- the ability to create your own workout
- the ability to add exercises to favorites
- the presence of an application widget
Disadvantages:
- Lack of ease of use
- lack of Russification
– medium level of security
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2. Fitness trainer FitProSport
Advantages:
- a large number of training programs
- the presence of a guide to exercises
- advanced statistics
– availability of data export
Disadvantages:
- the inability to add exercises or workouts to favorites
– lack of a social component
- no audio support
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3. Nike+ Training Club - workouts and fitness plans
Advantages:
– no in-app purchases
- a large number of training programs
- Google Fit support
- detailed audio accompaniment
- download only individual workouts
– attractive design
– the presence of a training program with the ability to customize
Disadvantages:
– the need for authorization at the first start
– big weight applications
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4. JEFIT - personal fitness trainer
Application for fitness and bodybuilding. There is a guide to exercises with their advanced filtering. Advanced tools allow you to keep accurate statistics on the development of the body. Works stably and correctly. Advantages:
- a large number of training programs
- Google Fit support
- the presence of a guide to exercises
– orientation support
- Possibility to create your own training
- advanced statistics
Disadvantages:
- Lack of ease of use
– the need for authorization at the first start
- poor quality of Russification
– insufficient adaptation for people with disabilities
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5. Freeletics Bodyweight - Workout and Fitness
Advantages:
- a large number of training programs
- Google Fit support
– the ability to download videos of only individual exercises
- the presence of a section with useful articles
- lack of promotional materials
- Having a food diary
– attractive design
– the presence of a training program with the ability to customize
Disadvantages:
– the need for authorization at the first start
- lack of Russification
- the inability to create your own training
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6. GymUp - training diary and fitness programs
Advantages:
– light application weight
- the ability to create your own workout or exercise
- advanced statistics
- having a photo diary
– use without registration
- lack of promotional materials
– high level security
Disadvantages:
- no audio support
– demonstration of exercises in the form of separate images
– lack of automatic synchronization
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7. 7 Minute Exercise
Advantages:
– ease of use
- Google Fit support
– calculation of BMI
- detailed audio accompaniment
– light application weight
- the average degree of scientific explanation of exercises
Disadvantages:
- a small number of training programs
- the inability to create your own training
- no exercise guide
- long application startup time
- promotional materials that distract from the main content
"It became possible to set goals, including sports ones, and Google Fit learned how to track their implementation: an ideal tandem for those who want to find time for sports and accustom themselves to training.
To schedule workouts, just specify how many times a week you want to practice, and Google Calendar will create the events for you. If the application has chosen not best time for sports, you can always change it manually.
And if you connect Google Fit, the application will track your activity and add workout notes to your calendar.
Seven
This application is for those who take their first steps in fitness, want to work out at home and spend a minimum of time. Seven offers a 7-minute workout plan for seven months. You can choose the level of difficulty yourself, use ready-made workouts or create your own.
To maintain motivation, the application has a system of statuses (from beginner to advanced athlete), there is a community of friends with whom you can share your results.
For a paid subscription, the application provides trainer recommendations and a personal training plan.
Nike Training Club
If you want to get active and don't know where to start, download this app. NTC has a huge database of workouts for any goal and fitness level.
There are workouts for 15, 30 and 45 minutes, sets of exercises for developing strength, endurance, mobility, exercises from. Each workout includes a technique video and instructions from a trainer, so you don't have to surf the internet to find out what a burpee or climber is.
The app can sync with Google Fit or Apple's Health app and track other activity such as your runs, group activities, and other workouts.
RunKeeper
For those who choose to run or cycle, RunKeeper will become best friend and assistant. The app syncs with most heart rate monitors and captures all run data: pace, distance, time and calories, shows route and weather.
You can set goals and track your achievements, share the results in the community and social networks, use ready plans workouts, control music and take photos during workouts.
Strava
Another app that works equally well for runners and cyclists. The program helps to track progress and allows you to share achievements and photos of sports moments with friends.
Strava lets you track distance traveled, pace and speed, calories burned, and more. The program periodically sets new goals for users, forcing them to work on themselves and achieve better results.
In addition, you will see the achievements of your friends and will be able to compare them with your own in special tournament tables. Elements of competition are always good for raising motivation.
Yes, this application is not intended for sports, but you can find it there for your workouts.
Athletes share training programs on Instagram, chiropractors tell how to properly develop joint mobility, improve posture and relax tight muscles, trainers show the rules for performing strength exercises and common mistakes.
Here you can find for home, street, gym, learn new interesting exercises and be inspired by the great form and incredible abilities of elite athletes.
start running
Often people who go out for a run for the first time cannot correctly calculate the load. As a result, they quickly get tired, feel frustrated and give up running. The application "" will help to avoid such errors.
In the first workout, you will walk a lot and only occasionally switch to running in order to gradually accustom all systems to unusual load. In subsequent workouts, the amount of continuous running will increase until it reaches 20 minutes - this is the goal of the first four weeks.
Then you will run longer and longer until you can run for one hour without stopping. In doing so, you will feel great, avoid injuries from excessive exertion, stiff legs and moments when your heart is ready to jump out of your chest.
At any time, you can view your statistics in the form of a graph, evaluate the progress and regularity of training. If all beginner runners knew about this app, many more people would love running.
TTimer
Whether you like circuit training, love CrossFit, do HIIT or do Tabata, the app will make your life a lot easier.
This is a simple timer in which you can create interval workouts by time, number of exercises or sets, set rest times, pause the workout and move to the next interval with one tap.
All your workouts are saved in a diary with the date and time, and if you enter your data (age, gender and weight), the application will show the calories burned.
In addition, there are training programs here: fitness for weight loss, crossfit for beginners, and pull-up and plank workouts for those who want to test themselves.
WOD
The App Store has many applications with WOD (Workout of the day, or “training of the day” - intense circuit training, consisting of different exercises), analysis of exercises and training plan.
The application differs from them in its focus on training anywhere: in the gym, at home, on the street. The presented sets of exercises do not require additional equipment, so you can safely use it at home or on trips and not think about how to replace kettlebells or a rowing machine.
The application will appeal to lovers of minimalism. There are workouts, a timer, video instructions, history - everything you need for a good workout, and nothing more. You don't even have to select workouts as the app does it automatically.
Unfortunately, WOD has not been translated into Russian, but you can use it without knowing English. If you are unfamiliar with the name of the exercise, you can always watch the video instruction.
Sworkit
Another good app for those who want to practice at home, without special equipment. Sworkit offers cardio and power training, yoga and stretching.
Many people, especially beginners, neglect to warm up and stretch simply because they have no idea what to do. In Sworkit you will find exercises for warming up and warming up stretching of the whole body.
You can choose a workout plan by type (strength, cardio, yoga or stretching), goal (become stronger, leaner, healthier) or create your own: for example, to load certain muscle groups.
All completed workouts and calories burned are displayed in your profile.
Sports apps are becoming more functional and help you become stronger, more flexible and more resilient even without equipment and a fitness trainer.
Plan, exercise and track your progress, and Lifehacker will select the most interesting and useful fitness apps for you.
Here is a list of the best apps for sports. If you have just decided to pull yourself together and become a fit and beautiful person, you should download at least one program, or you can do it all at once. They count the number of steps, suggest the best route for running, a quality diet, and monitor the water balance throughout the day. Get healthier and more beautiful with our amazing selection of apps!
1. Nike Training Club
Nike Training Club is a long-awaited program with the most popular and effective workouts that are used in the athlete's training center. All programs are compiled by professional trainers and experts in the field physical activity and exercise. This program can be called real personal trainer for android.
The application is developed by Nike with the support of a number of well-known trainers (for example, Ary Nuñez - personal coach singer Rihanna) and a number of professional athletes (Paula Radcliffe, Hope Solo and Alex Morgan).
The program has a very simple minimalistic interface with intuitive controls. Immediately after entering the application, you can select the required workout, your level of training, goal and your capabilities (number of workouts per week or month). If you wish, you can also connect your account from social networks and a Nike profile (if you register it, the results can be viewed directly on the site).
If we talk about the quality of training, then there is only one mountain of positive emotions. Inside Nike Training Club was a complete set of great exercises for different muscle categories and for different purposes. Each exercise contains step-by-step illustrations with detailed comments and a full-fledged video of the exercise performed by a professional athlete. Comparing these exercises with possible competitors on Google Play is simply stupid, since in terms of the level of implementation this is heaven and earth.
We did not find any obvious shortcomings in this program. All the declared features of the program work just fine, workouts literally squeeze out sweat and do not let you relax for a second. Given that the best coaches and athletes in their class worked on them, the effect of them will definitely appear, and very soon.
Nike Training Club is the best app to exercise with your android device. The program contains a complete list of useful and effective exercises, which, together with running and an active lifestyle, will help you lose weight, strengthen your body or build new muscles.
Attention! Do not forget that such programs do not guarantee that you will successfully cope with any workout. Do everything carefully and wisely. If you have any questions, please consult your doctor. We warned you! Be healthy!
With the increase in the number of devices we can take with us and improvements in the design of sensors built into our smartphones, Android fitness and health apps have become more popular than ever. They allow us to enter various statistics ranging from distance to morning run until the time of lifting weights in the evening. Here best apps for health and fitness tracking on Android and Android Wear.
If you're looking for an app that can help you record data and analyze it, Google Play has plenty to choose from. Several stand out in terms of design, completeness, and features. So, below we have listed our favorites.
7 Minute Workout is the best for busy people
This is an amazing app for those who are new to fitness and might be intimidated by the possibilities of other apps. The 7 Minute Workout app is exactly what it sounds like. It shows you the steps you need to take to complete a 7-minute workout designed to help you lose weight and build muscle.
7 Minute Workout doesn't have many tracking options or social features. Its focus is on providing a simple set of exercises that you know how to do. The main advantage of this application is its ability to provide a safe level of initial load in order to start driving more healthy lifestyle life.
Google Fit is the easiest
Google's health and fitness app is pretty poor in terms of functionality, but it works closely with Android and Android Wear, so at least it's a handy option. The web interface is also available at https://fit.google.com.
Weight, pulse, steps and exercise time can all be logged automatically. If you have time, you can choose from a long list of activities, from snowboarding to horseback riding, and Google will give you what you need. You can set simple daily goals as well and be notified when you reach them.
RunKeeper is the best feature rich app
RunKeeper has a good reputation not only for the number of features in the app, but also for the number of third-party services it works with (Google Fit and Apple Health). If you're an avid runner, there aren't many options better than this.
You can plot your running route on the map, track distance traveled and calories burned, set personal goals, combine with your gym work, and more. Despite the app's name, it can handle cycling, gym workouts, and running data. Thus, it is a fairly complete monitoring application.
Strava is the best for cyclists
Another popular app with a good reputation. Strava has a lot of handy features both in the app itself and in add-ons. By tracking your runs and cycling with GPS, Strava can help you beat your personal bests as well as challenge your friends.
Strava lets you track distance, pace, speed, incline and other statistics along the way. Thanks to the data collected from all Strava users, you can see the routes that are popular with other people, even if you are far from home.
Runtastic is the best for runners
If you need comprehensive running and cycling data, then Runtastic is for you. When you get back home, you can see where you've been on the map, as well as analyze data such as distance, altitude, heart rate, and more. You can even view your activities in 3D.
Other features include: diary individual training and an automatic voice coach to support you on the go. Treadmill, spinning and weightlifting can be added manually to give a more complete picture of your activities.
Map My Fitness Workout Trainer is the best for various sports
Map My Fitness develops a number of different applications dedicated to various types activity, but it is more suitable for those who want to get an overall picture of their health. My Map Fitness Workout Trainer allows you to get data while running, cycling, walking and other types of training.
One area where the app excels is collecting and analyzing all your data for a given day, week, month, or year. You can choose from over 600 sports activities and keep a close eye on your progress and changes over time.
Endomondo Running Cycling Walk is the cutest
Besides the different sections for workouts, tasks, and responsibilities, there are many ways to set goals and work towards them. If you don't have the inspiration to come up with them, then you can download plans created by others. This feature rich app has everything from calendars to maps.
What is your favorite fitness app? How often do you use it? Share with us in the comments.