Mixfight(another name for MMA is from the English phrase Mixed Martial Arts) is martial arts, which combines various techniques and areas of martial arts. This is a full-contact fight using both strikes and wrestling (both standing (clinch) and fighting on the floor (parterre) can be used. Mixed fighting is often called MMA, but this is an incorrect definition of this sport. This is a unique martial art where participants can use a variety of techniques.

Allowed moves in Mix Fight:

• throws;
• grips;
• punches and kicks, knees and elbows;
• suffocating and painful techniques.

In addition, an athlete of any weight category can be involved in a mix fight - from heavyweight to flyweight. The athlete himself decides what technique to use in battle. In a mix fight, you can use elements of boxing, wrestling, judo, hand-to-hand combat, sambo, Brazilian jiu-jitsu, karate, and even Japanese sumo- any kind and any tactics that a fighter chooses to win are allowed. The main thing is victory.

There are really few rules in this fight, but those that exist must be followed very strictly.

The following techniques are prohibited in the mix fight:

• bite;
• hit in the groin;
• along the spine;
• on the throat and on the back of the head;
• do not poke in the eyes and manipulate the small joints.
• it is also categorically impossible to use such a technique as "fish hooks" (this is the capture of such vulnerabilities like nostrils, ears and mouth).

Such martial arts have been known since ancient times - in Ancient Greece at the Olympics, it was possible to use painful techniques in such martial arts as pankration. It was this type of wrestling that became the ancestor of modern mixed martial arts. Among the Romans and Etruscans, pankratium was popular - an even tougher version of the Greek pankration. In the CIS, the forerunner of the mix fight was hand-to-hand combat and Combat Sambo, which were cultivated in the armed forces of the Airborne Forces, as well as in the Ministry of Internal Affairs and the FSB. On the this moment mix fight is one of the strongest disciplines and is at the peak of popularity.

Clubs and schools of mix fight (mixed martial arts)

Sections and schools of mix-fight (MMA) are now open in many cities of Russia, especially big choice in Moscow and St. Petersburg. The mixed veil sections are taught by experienced trainers in boxing, hand-to-hand combat and martial arts. Classes at the school of mixed martial arts in Moscow "Perun" are held both in groups and individually. A very popular mix fighting course for both men and women. Such a course helps to develop the necessary skills to protect oneself in extreme situations, as well as improve the overall physical fitness of an athlete. Mixed fighting classes allow you to develop strength, endurance, speed, flexibility and agility, and significantly improve your physical condition and health.

Mix fight (MMA) section for beginners in Moscow

Mix fighting in Moscow is gaining more and more popularity, so both men and women, adults and teenagers (from 14 years old), both beginners and experienced fighters can do it.

There are many clubs in Moscow where you can take your first steps in the world of sports in the MMA section for beginners and amateurs. And our martial arts center is proof of that! consists of ambitious and friendly people. We have gathered under our wing real professionals and enthusiasts in their field - active athletes, professional coaches who can teach any contingent in an accessible and understandable way, even those who have never been involved in martial arts or other sports, so to speak, from scratch.

Fighting training without rules

MMA training for beginners takes place in the same way as training in other types of martial arts: warm-up, work with a rope and stuffed ball, (in case of fights without MMAfit rules), self-insurance, stretching, improving striking techniques with arms, legs and head, work with projectiles, improving throwing technique, working on technique on the ground, as well as sparring, where you can put into practice all the knowledge and skills you have gained.

Mix fight in Moscow Skhodnenskaya, Planernaya, Tushino, Tushinskaya, SZAO, Northern Tushino, Khimki, Kurkino, Mitino.

Men and women

Average price per lesson

Impact on weight

Injury hazard

Train

Speed

Endurance

Fortitude

About MMA

MMA, mixfight, mixed martial arts, "blood sport" - as soon as they call this type of martial arts. The last epithet, however, is very fond of using the media, attracting the attention of not very sophisticated people. Once upon a time, these fights were really bloody, until the rules were developed, which now guarantee no harm to health.

Mixed martial arts is a combination of different techniques and schools. Due to this, athletes in MMA use striking techniques and fight both in the stand and on the floor (parterre). The fate of this sport in the world develops very differently: huge popularity in the USA, active development in Russia, Germany, and in France, MMA classes are completely prohibited. A dynamic, spectacular and effective martial art in application - this is what MMA is.

What are the age and fitness limits for MMA classes?

Neither gender, nor age, nor your level of training will prevent you from starting MMA training. In the mixfight sections in Moscow, they are engaged different people, who are united by one thing - an interest in mixed martial arts. You can go in for yourself or enroll your child - this sport will help keep yourself in great shape. physical form and learn to take care of yourself.

What to bring to an MMA class?

There is no traditional uniform for MMA classes yet. For the first time, shorts without pockets and a T-shirt / T-shirt are suitable. Shoes should be soft and comfortable - these can be light sneakers or sneakers with rubber soles. Professional athletes in clothing prefer compression pants and rashguards. In appearance, these are ordinary tight-fitting pants and a jacket, but everything is not so simple. They have several qualities that are highly valued by athletes: strength, wear resistance, lightness. As a rule, these clothes are 99% polyester, stretch well, and perfectly protect against abrasions and scratches that invariably appear during training. On their feet, professionals put on shields that cover the leg to the knee and outer part feet. Thus, the leg does not get tired when practicing strikes and is reliably protected from injuries.

But if the rashguard and compression pants is a matter of taste and comfort, then when deciding to continue MMA classes, you will definitely need a cap, gloves and a helmet.

How is the training in the MMA section?

It all starts with a warm-up. It lasts from 15 to 30 minutes, during which time athletes warm up the joints, tendons and muscles, stretch the ligaments.

In the main part of MMA classes, basic training, during which they study the correct setting of arms and legs, moving around the ring. Next, the trainer demonstrates the technique: from preparing for the reception to its completion. You will work on the "paws" (oval pillows that the coach puts on his hands), with a pear and in pairs.

10 minutes before the end of the workout, they switch to general physical training exercises. They are aimed at improving athletic form, coordination and endurance.

When will the result be visible?

After a couple of workouts, you will feel every muscle of yours, but this is out of habit :) 4-6 months of regular training will give you excellent health and a toned figure, basic technique will no longer be difficult for you. Over time, the body will become stronger and more resilient. For a year of MMA classes you will receive: good skills self defense; physical exercise that promote muscle development and shaping excellent figure; improvement general condition your body. And also, a visit to the MMA section - great way relieve stress.

How to choose a section and enroll?

We will be happy to help you solve the problem of choosing an MMA section in Moscow. No need to look for anything - sign up for a lesson on our website!

Are you sure that only well-trained athletes with solid “combat” experience can successfully engage in mixed martial arts? Think it's too late to start at your age? Are you doubting your own physical abilities? Gigant Sports Club invites everyone to MMA training for beginners in Moscow.

Throw away all fears, doubts and self-doubt and sign up for a free trial lesson right now to feel the atmosphere of the gym, plunge into the training process and believe in your own strength!

About the benefits of MMA training for beginners

This sport, although considered relatively “young”, is becoming more and more popular every year and is a unique symbiosis of various schools, techniques and trends (boxing, freestyle wrestling, jiu-jitsu, sambo). Even if you have never been into martial arts and sports as such, MMA training for beginners will allow you to:

• Master effective self-defense skills, very, very useful in our difficult time
• Get rid of excess body weight
• Become the owner of a toned, harmoniously developed figure
• Build stamina, improve reaction time and become stronger

About the club in 2 minutes

Mixed Fight (MMA) Subscription Prices

PRICES FOR INDIVIDUAL TRAININGS

Our hall

Training takes place in a large modern hall, with a comfortable locker room and shower. The hall is equipped with modern sports equipment and new ammo. The club trains professional boxers who are happy to share their experience. Our students get the opportunity to take part in major competitions.

Customer Reviews

Vladimir Mezhenov - Mix Fight (MMA)

“Particularly pleased in comparison with other similar clubs is an individual approach to the level of your preparedness, they pay special attention to beginners. I myself came there with no experience in martial arts, but a year later I began to show results, I successfully competed several times.”

Club "Giant" is very cool, ranging from the infrastructure of the hall, locker rooms, showers to sports equipment, jump ropes, bags, various exercise equipment. Particularly pleased in comparison with other similar clubs is an individual approach to the level of your preparedness, special attention is paid to beginners. He himself came there with no experience in martial arts, but a year later he began to show results, several times he successfully competed in competitions. Reasonable prices and quality of services does not make you disappointed. I advise everyone to come and train.

Ilnur Adgamov - Mix Fight (MMA)

“I haven’t worked out for a long time, now I’m getting into shape very quickly, with every workout I feel the result. Even in front of the mirror I began to work out tricks, I advise everyone, this is adrenaline and pure buzz!

I'm really glad that I joined this club! I have been doing mixed martial arts for 2 months, very good coach takes time to work with everyone. I haven’t been exercising for a long time, now I’m getting in shape sooooo fast, with every workout I feel the result. Even in front of the mirror I began to practice tricks, I advise everyone, this is adrenaline and pure buzz!

is a place for ambitious people who are able to train hard and achieve results. If you want to try yourself in mixed martial arts, the TIGER club conducts classes in the MMA section in Moscow and is ready to open its doors to you.

MMA (Mixed Martial Arts) is a universal martial art, which uses a technical arsenal from kickboxing, karate and muay thai to develop punching techniques; techniques of judo, freestyle wrestling, sambo, jiu-jitsu - for polishing wrestling tactics.

If you, like many others, think that mixed fights are fights without rules, then you are slightly mistaken: very strict laws apply in MMA. They regulate the division into weight categories and the time of fights, severely limit the use of techniques that are dangerous to the life and health of athletes. In particular, it is forbidden here to bite, put pressure on the eyeball, wring your fingers, grab your ears and nose, hit below the belt, etc.

Mixed fighting is a technically complex sport that will allow you to diversify and subsequently easily master any other sport.

5 Reasons to Start Mixed Martial Arts

1. MMA is disciplined. It is important not only in training for the development of physical strength and concentration, but also outside the gym. It's such a tough sport that you simply can't progress unless you eat right, get a good night's rest, and train hard.
2. Mix fight- it's great physical training. MMA classes develop power and strength, flexibility and agility, endurance and speed, composure and the ability to withstand an opponent in an extreme situation.
3. mma will teach you self defense. An MMA fighter can work equally well both in the stand, using punches and kicks, and on the ground, using the skills of a wrestler. Even basic mixed martial arts skills will help you find a couple of iron arguments in a male “conversation” with impolite guys who are rude to you or your companion.
4. MMA satisfies the male need for violence and relieves stress. Since ancient times, men have gravitated toward solving problems in a physical way. Gradually, what is called civilization has deprived us of this possibility. But how often do hands itch to punch some scoundrel in the face! MMA training allows you to unleash your natural instincts and fight each other like a kid without any criminal consequences.
5. mma is the science of winning. While practicing mixed martial arts, you will feel the drive of victory and the bitter taste of defeat. The desire to win will force you to push yourself to the limit, train harder and never give up. These qualities will be useful to you not only in the ring, but also in life.

We invite everyone, both beginners and professionals, to the mma section in Moscow in the TIGER martial arts club. With us you can:

• Try your hand at one of the most spectacular combat sports
• Understand and develop your strengths
• Compensate and “tighten up” the gaps in your fighting training

Provides you with training:

• 2 halls in the center of Moscow near the metro
• with a full range of branded equipment and sports equipment, a martial arts area with a ring, punching bags for developing punching techniques and tatami mats for practicing wrestling techniques.
• , which includes masters of sports different types martial arts, winners and prize-winners of world championships.
• Group lessons for adults and teenagers from 14 years old and up

The Moscow fitness center portal "fitness.firmika.ru" is a faithful assistant for those looking for kickboxing training, thanks to which the search and selection of a suitable center for training becomes faster and easier. Visual tables show the basic information: the availability of the desired direction in the center, the cost of trial and one-time classes, prices for subscriptions, location and contact numbers, feedback left by those involved. On the pages of the portal we have collected the most relevant and detailed information!

Where do MMA training take place in Moscow?

MMA or mixfight is a spectacular and complex sport that combines techniques and techniques from many schools and directions. Many equate MMA with fighting without rules, but there are many rules, and the risk of injury is no higher than in boxing or wrestling. In many sports schools MMA sections are open in Moscow, but how to find a suitable martial arts club?

What is MMA?

MMA is a full contact martial arts based on percussion technique. Receptions are carried out both in the stalls and in the rack (clinch). Fighters of different weight categories There are no age or gender restrictions here. The athlete himself decides which technique to use against an opponent: karate, judo, hand-to-hand combat or even sumo. In the ring, you can combine various techniques:

• grips;
• enemy throws;
• kicks;
• elements of fisticuffs;
• painful techniques;
• suffocating tricks.
• A ban has been imposed on a number of techniques, in particular it is impossible:
• bite the enemy;
• beat in the groin;
• inflict blows on the spine;
• hit on the back of the head and throat;
• injure small joints;
• poke in the eyes.

MMA is at the peak of popularity, this sport is practiced not only by those who want to compete, but also by those who want to learn self-defense and just strengthen their body. Mixfight develops endurance, agility and strength.

How are MMA classes going?

Classes in the MMA fight club always consist of several stages:

• warm-up
• development and study of techniques;
• sparring with a partner;
• training fights;
• hitch.

Beginners, starting to visit the mixed martial arts section, spend a lot of time on physical training. In the first lessons, they work out the technique of falling, protection - this allows you to reduce the risk of injury in subsequent workouts.

Classes are usually held in a group consisting of athletes with an equal level of training. In the sports section, you can work out with a coach and individually.

How to choose a good MMA school?

MMA sections are open in many gyms, fight clubs and sports schools in Moscow. When choosing a hall for classes, you should be guided by the rating of MMA clubs, student reviews. The education of the coach, his experience and approach becomes important. Many sports sections and best clubs MMA is invited to open classes and trial training, where beginners can get acquainted with the basics of MMA, communicate with mentors.

As for the fight club itself, it should be equipped with everything you need: boxing bags, octagon, sparring equipment. The hall should have a soft surface, without fail - a ring.

You can find out how much MMA classes cost by calling the organization or on the official website of the mixed martial arts school. The price of one training depends on its duration, the popularity of the club and the coach. As a rule, in sports sections Moscow has subscription programs for classes.