Stretching lessons It's about flexibility and stretching. Stretching lessons for beginners can be carried out as a complex or in addition to fitness or shaping. All professional athletes are required to do exercises of this kind. Stretching even beginners who are just planning to develop flexibility can do it.

The benefits of stretching

What are the health benefits of regular exercise?

• Due to the fact that the vessels and muscles are flexible and stretched, clamps and blockages are not formed.
• Muscles and joints are constantly in good shape and will not lose flexibility and mobility.
• The figure due to muscle stretching becomes more slender, graceful and toned.
• Exercises of this kind are included in health and medical gymnastics.
• Alternate tension and relaxation of the muscles will help to quickly relieve fatigue.
• Prevention of thrombosis and atherosclerosis due to stimulation of veins and arteries.

Schedule

Advantages of our stretching school

Stretching is found in Moscow in many choreographic schools and gyms. The Balance Club stretching school offers stretching classes for beginners and professional athletes. Training can be carried out at any time of the day, with any physical fitness. Our teachers are qualified and experienced. Under their strict guidance, your body will become flexible and plastic. If you once dreamed of doing the splits, if you wanted to be graceful and flexible, maintain your health and make your body attractive - feel free to sign up for the Balance Club dance school!

The cost of stretching

Trial lesson	—	350 rub.
One-time lesson	—	600 rub.
SUBSCRIPTION FOR 2 LESSONS	—	1 000 RUB.
Subscription for 4 lessons	—	1 800 rub.
Subscription for 8 lessons	—	3 000 rub.
Subscription for 12 lessons	—	4 200 rub.
Unlimited subscription	—	6 500 rub.

The Dance.Firmika.ru portal contains information about where you can sign up for stretching classes in Moscow: addresses and phone numbers of dance schools and dance studios, prices for the most popular destinations, student reviews. For greater convenience in using the portal and searching for a dance school, we suggest using a convenient filter by districts and metro stations. Visual tables will help you compare the cost of classes and trainings in different dance studios in the city, choosing the best option for the price.

Stretching is a thoughtful and integrated approach that helps stretch muscles and ligaments, and generally increase the flexibility of the body. The definition of this direction is taken from of English language, in which the word "Stretch" is translated into Russian as "stretch" or "elasticity". Thus, the name itself describes the main function of training. In dancing, stretching plays a very important role - many elements look very beautiful in the performance of flexible dancers, including those who are able to sit on the splits.

Why do you need stretching courses?

Despite the fact that many people think that stretching is a buildup of the body in order to be able to sit on the twine, this is far from being the case. During training, a huge number of exercises are used to stretch the muscles of the back, neck, and legs. Techniques that help increase deep muscle stretch and joint flexibility are also in demand. Of course, there is also a split stretch for beginners, when a positive result is visible from workout to workout.

Stretching training involves alternating exercises with short-term muscle tension followed by relaxation. This removes excess muscle direction, strength is restored - just a few minutes are enough for a good rest. To a very important points include a change in the intensity of loads, activation of the most different types stretch marks and their combination with each other, due to which almost all muscle groups are involved in the process.

The advantages of stretching include its proximity to natural movements: stretching the back, arms, legs. Muscle stimulation increases joint mobility, elasticity of ligaments and tendons. Movements become smoother and more attractive. This also has a positive effect on dancing - it becomes easier to perform complex elements, and amazing plasticity appears.

Stretching stretching in Moscow - the benefits of classes

Regular exercise before or after dancing will help the body prepare or relax after strenuous activity. In addition, the following benefits can be noted:

• Stimulating effect on the circulation of blood and lymph in the body.
• The final stretching session after a full session helps to restore the muscles by returning them to their original length from a contracted state.
• Stretching lessons help to relax the muscles, so you can reduce the likely pain caused by stress or nervous tension. As a result of training, mental stress can be significantly reduced.
• By conducting regular stretching lessons, you can maintain the elasticity of the muscles, supply them with high-quality blood and nutrients.
• Stretching for beginners will be useful for improving posture and acquiring an attractive slimness. This is due to the strengthening of the muscular apparatus, increasing the flexibility of the body.

Do not forget that some dances require special flexibility from the dancers. That is why stretching classes are so in demand in dance schools.

Stretching lessons and stretching classes in Moscow

The high relevance of stretching training has led to the fact that almost every dance studio is ready to offer its students full-fledged classes. Our portal contains phone numbers and addresses of dance schools in Moscow, which have stretching lessons. The tables show the prices for a one-time lesson and the cost of subscriptions, so you can quickly compare price tags and choose the best institution. In absentia, you can evaluate the effectiveness of the lessons and the qualifications of teachers by studying reviews of stretching lessons in dance schools.

/ Stretching: stretching classes

About direction

Have you always dreamed of doing splits or have you envied someone who does it with ease? Do you dance and want to make your body more flexible and your movements more refined? Would you like to learn how to perform complex tricks that are impossible to perform without good flexibility? Then our 5Life dance school in the center of Moscow is waiting for you and your children for stretching! Teachers of a high category will help you achieve a good stretch and liberate the body. Stretching is a great way to learn how to control your body, get rid of many ailments. You can do it at any age! Within a month after class, you will learn about those abilities of your body that you did not even know about! After two or three months of training, you will be able to sit on the twine. We are waiting for you to 5Life school for stretching!

What do you need to get started?

To start doing stretching, no prior knowledge is required. physical training. Training starts from scratch with the most simple exercises. Gradually, from lesson to lesson, step by step, your body will become more obedient and more plastic. Flexibility will appear, stretching will improve. If desired, and regular exercises, you can even sit on the twine.

Benefits for the body

The benefits of stretching cannot be overestimated. After all, the mobility of the joints, the elasticity of the ligaments and the plasticity of the muscles are the most important components of the general physical health person. It is no secret that these indicators deteriorate with age. We become less flexible, the risk of injury increases when physical activity. Therefore, regular stretching is so important to restore and maintain excellent physical condition. For girls, stretching is also a great way to achieve the coveted twine!

Trinity Dance School invites you to stretching classes in Moscow! Such trainings will also be useful for those who are already involved in dancing or sports at our school.

Stretching (otherwise stretching, stretching) is an exercise to improve stretching and strengthen all muscle groups and ligaments. Stretching first became widespread in the 50s in Sweden, and 20 years later it was already actively practiced by athletes around the world. In addition, this system has been approved by scientists around the world.

A set of exercises used as part of stretching allows you to strengthen muscles, improve coordination of movements, stimulate blood circulation, support joints, relieve stress and fatigue, and reduce injuries. If you have already tried to lose weight with the help of fitness, but had to give it up due to injuries, then stretching is just what you need to get in shape without “side effects”.

over 10 dance
halls throughout Moscow

over 15 years
existence

high results
on the dance floor

Profitable terms,
nice bonuses and discounts

Stretching Schedule

Sign up for our stretching classes in Moscow right now!

Many experienced dancers have come to the conclusion that stretching is the most effective method prevent injury, maintain mobility and relieve stress. Another positive thing is that stretching relieves muscle pain after training.

Stretching workouts have a positive effect on the health of a professional dancer. We especially recommend doing stretching for dancers of such styles as modern jazz, stripplast, go-go, jazz-funk, waacking, hip-hop and many others.

Great victories are not made alone. Climbing the "Everest of your dreams", whether it's a flawless toned body or revealing the spiritual "ballet self", often requires a professional mentor. Only a specialist is able to calculate the correct and most effective route for you to reach your desired goal.

It is in order to help you form the body of your dreams that I, Ekaterina Yurochkina, a ballerina, trainer and author of my own methodology, invite you to individual sessions.

I work with bodies. I turn princesses of any age into real queens!

And I love what I do! Why? Because I see results. I see how bodies change, gait changes, stiffness and stoop disappear. And how women and girls, who have forgotten a little that they were recently active and slender, suddenly begin to transform ...

Over my many years of practice, I have seen a lot of such beautiful transformations - from ladies immersed in worries into light and graceful beauties!

From clear goals to great results

perfect body and excellent posture available to everyone. My task is to show you “how” to achieve this and guide you along the path to the goal.

Individual classes are intended only for those who are ready to constantly and consciously work on themselves with the professional support of a trainer.

The training program is developed personally for the goals and objectives of a particular person. The features of the physique, the initial physical condition, posture, flexibility and strength of the back, the degree of stretching and strength of the legs, the condition of the muscles of the abdomen, buttocks, neck, arms and shoulder girdle are taken into account.

Together with you, we define the goals and objectives that you want to achieve through training.

And we draw up a clear plan - how exactly we will achieve the desired results.

Your goals can be anything, for example:

• - Improve your back and correct your posture. This task is now set by many of my students of different ages.
• - To tone all muscle groups of the body, work out problem areas(abdomen, buttocks, thighs, inner surface hips, arms, shoulders) to remove unnecessary - folds on the neck or a second chin, and so on.
• - "Sculpture" an elegant silhouette with slender, ballet legs, a straight back and neck, beautiful arms and a smooth line of shoulders.
• - Achieve excellent stretching not only of the legs, but also of the back. Or maybe remember a childhood dream and, finally, sit on the splits or stand on pointe shoes!

Author's technique of fitness ballet

The methodology that I use in individual classes is completely my own. This is the combination of body ballet, the basics of classical ballet, stretching and yoga, which has been maximally worked out and tested in group and individual classes.

The fitness ballet training program is developed exclusively individually.

Each individual session with a trainer consists of several blocks of exercises.

- Ballet body block. These are the most effective complexes, taken from the basics of classical ballet and adapted for adults, which strengthen the legs, gluteal muscles, arms and, of course, back. At the same time, all internal muscles, they swing but don't swell like a normal gym workout. As a result, your muscles become stronger and stretched, giving the figure harmony and grace.

— Elements of classical ballet. The process uses a machine (or its equivalent when practicing at home) for classic exercises - demi plie, grand plie, tandu batman, fondue batman, etc. These exercises help to find the correct posture, beautiful lines of the legs, lightness and graceful gait. In the process of training, flexibility, strength, and endurance develop.

- Stretching exercises. This is a mix of movements from yoga, ballet stalls and gymnastic exercises. Stretching is not only legs and twine. There are many exercises for stretching the muscles of the back, arms, shoulders.

If one of your goals is to sit on the splits or stand on the bridge, then these wishes will also be taken into account when developing an individual program.

Optionally, the training program may include a special lesson "Pointe Shoes".

For many of the girls and women I work with, ballet was a childhood dream. And, even if now you are not going to perform on stage, then you can stand on pointe shoes. Ballet for adults is real! I will teach you how to do simple movements on pointe both at the barre and without. And then you can easily amaze your friends and loved ones with your ballet abilities, which no one could have guessed!

The technique is suitable for any level of training. Regular classes will quickly lead to a result - the body will become more flexible, posture is even, the abdominal muscles will tighten. The gait will be light, and the hips and legs will be slender and graceful.

Why personal training is the most effective?

We will strive to help your body quickly and guaranteed to become flexible and elastic, get excellent stretching, excellent posture, a slender and graceful figure. Without the need to "pump" the muscles, as the usual personal fitness trainers offer.

Individual work is the maximum return of the coach to achieve your personal goals and get real and visible results! By choosing individual lessons, you get a clear, competent program of tasks and loads, compiled on the basis of your physical and psychological characteristics and personal wishes. And, more importantly, support, motivation and control of results! Indeed, without support, tips, approval and moral assistance, we ourselves very often refuse to achieve our dreams. Together with me you will reach it much faster and for sure!

The cost of individual programs

The cost of the service is formed from the complexity of the goals set, the composition of the program, the time frame, and is discussed by the teacher with each client individually.

Individual lessons can be held for two or three students, including for mother + child.

I also work individually on the pre-ballet program with children from 4 years old. Details about children's programs can be found in the section YAYA CHILDREN

Where are private classes held?

The location of the classes is discussed with you personally. These can be several options:

• The premises of one of the YaYa Dance classes in Moscow (Novokuznetskaya metro station, Kutuzovskaya metro station and Voikovskaya metro station)
• Your territory (house, apartment or other suitable place for classes)
• If you are not in Moscow, then I actively practice individual training using skype.

You can get a personal consultation from Ekaterina Yurochkina, find out the details and discuss the details by calling +7-915-482-45-87; email address