Martial arts are perfect for strengthening the health of the child and the formation of responsibility, for example, hand-to-hand combat will help to form a strong character and teach you to make the right decisions almost instantly. Instructors of the Stenka school in Moscow will teach children various types combat:
- army hand-to-hand combat (specializes in self-defense techniques);
- Russian melee (there is no strictly defined battle scenario, which contributes to the development of a reaction in a child).
You can send your child to the section for martial arts training from the age of 4. In the "Stenok" groups are formed in accordance with the age and gender of the students (girls can also study). baby fight takes place in special protective equipment. Trainings are conducted by professional instructors who will teach the child self-defense techniques and become a positive example for him.
hand-to-hand combat for children is effective way spend your energy on acquiring important skills that are sure to come in handy in adulthood. The section will teach you how to interact in a group. Classes for a child 4-12 years old, in order to achieve good results, it is worth attending 3 times a week. The formation of the schedule of classes takes into account the wishes of the parents of the child. You can find out how much classes cost by calling the phone numbers listed on the site.
Hand-to-hand combat section for teenagers
At the Stenka hand-to-hand combat school in Moscow, classes are held for children from 7 to 17 years old. The sports section of hand-to-hand combat is great way for teenagers to learn effective self-defense techniques and Russian mixed martial arts.
The program of the section includes classes in army hand-to-hand combat, the study and development of techniques for working with weapons, wrestling and percussion technician. The child, under the careful supervision of professional instructors in training hand-to-hand combat in the club, will learn to respond as quickly as possible to the actions of the enemy. Special uniforms protect children from injury during sparring. Already after the course for beginners, the child will be able to anticipate dangerous situations and avoid them. A visit to a hand-to-hand combat club gives psychological self-confidence, which is especially important for teenagers.
Classes are held in Moscow in several halls located in different parts of the capital. You can choose any of them. The cost of the course depends on the number of lessons per week, the form of training - individual or group.
Classes will help the child develop important skills, strengthen muscles, become more resilient and independent. Even without great physical strength, competently applying effective techniques, the teenager will be able to protect himself and his loved ones. Self-defense courses are required for both boys and girls.
A sporty child is a healthy child
Classes in sports section in Moscow will allow the child to study the direction of martial arts that he likes. You can focus on self-defense techniques, which is especially important for a child. Teenagers will be interested in learning how to handle weapons. You can develop hand-to-hand as a professional athlete.
You can teach your child how to defend and attack from the very beginning. early age. In the club "Stenka" groups are formed in accordance with age and level physical training future students. As a result of training, the following results are achieved:
- self-confidence appears, which is so often lacking in adolescence;
health promotion; - free time the child spends with benefit;
- teenagers receive important skills to navigate in any extreme situation;
- special attention is paid to the development of self-defense techniques.
Even if the skills acquired during classes will never be useful in real life, they will help the child feel confident and calm in any situation.
Is your child often bullied by peers? Some of the older boys will take away the toy, someone will call it a little kid, trip it up or even hit it in the face. In such cases, many parents wonder - how to protect their child? Perhaps the best way out of such situations would be self-defense courses for children in Moscow, which are held on an ongoing basis in sports club"Giant".
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Self defense for beginners(Younger group)
Self-defense courses for beginners are suitable for those who want to learn how to protect themselves and their loved ones in any conflict, dangerous or even extreme situation, using own hands, legs, maybe even teeth, and of course the simplest improvised means (civilian weapons), but I hadn’t done anything before, or had done a little, and had already forgotten everything.
In the self-defense course for beginners, you will learn several techniques to prevent and repel an attack by one or more opponents. It includes the necessary physical exercises, including those aimed at increasing dexterity and reaction speed, preparing the psyche for a real collision, practicing punches and kicks on pain points on the body of the opponent, and wrestling techniques, methods of using civilian weapons (including the basics of working with a knife), as well as bright and saturated real stories and factual legal commentary on the use of self-defense and civilian weapons.
Training program:
- Combat stance, movement in combat stance, hidden combat stance
- Basic applied punches and kicks, defense against them
- Combinations of blows (bundles) on pain points
- Simple but effective throws
- Falls. How to fall, safety precautions
- Fight on the ground (if a person is in a prone position) - how to defend yourself and attack yourself
- Possession of a short club, measures to counter the enemy armed with it
- Fight with yawara (kubotan, tactical pen)
- Knife basics
- Countering multiple opponents, including with the use of weapons
- Applied techniques for liberation from grips and damage to the opponent's joints
Knife fight with the techniques of applied hand-to-hand combat
Owning a knife at a level sufficient to successfully repel a street attack is the main goal of the knife fighting course in our club. But a monstrous mistake will be made by one who forgets that in addition to the hand with a knife, he also has other limbs that are quite suitable for a duel with weapons. These are the techniques we will study in the knife fighting group, in addition to the techniques associated with the possession of a knife. It combines elements of hand-to-hand combat, Aiki-Jutsu and, of course, the main thing - mastery of a sharpened blade. In the process of training, in addition to combat elements, you will learn a lot of entertaining legal issues related to carrying, storing and using a knife, using the example of live stories from the life of our instructors, and descriptions of criminal cases that are periodically brought against people who used a knife in a fight or domestic violence. You will know how to determine if a knife is a melee weapon, and how to communicate with law enforcement officers about this.
The course also includes a program for the study of sports knife fighting, which is interesting and useful for any knife maker. Your knife strike will become delivered, your movements will be swift, and your reaction will be lightning fast. Also, once a month there will be a seminar from instructors invited from other clubs, in order to further expand your horizons and gain invaluable experience.
Sparring takes place in ammunition - closed plastic masks that exclude injuries, shields covering the forearm. The elements are worked out with the help of Cold Steel training knives. All the ammunition necessary for training is available in the gym and is provided free of charge.
In the training program:
- Variety of knives. What to buy and for what purpose to take with you
- Law on weapons. Bladed weapons definition parameters
- Legal consequences of carrying and using edged weapons
- Carrying a knife combat and everyday
- Combat stances with a knife, movement
- Types of blows and cuts, with comments and detailed analysis of what you can achieve with one or another injection or cut.
The first lesson is free!
Knife instructors:
- Sergey Gulenkov (self-defense, hand-to-hand and knife fighting instructor)
- Dmitry Yarovoy (sports knife fighting instructor)
Children's self-defense based on contact karate.
One day the child will have to learn to fight, and sooner rather than later. Our instructors prepare children and sports direction, and applied, due to which the baby will be able to both perform on sports competitions and stand up for yourself on the street! He will learn to defend himself from blows, dodge, break out of grips and strike himself - at pain points. And the child will learn a very important thing - to run away! Recognize the danger, and retire in time - after all, not always a baby can resist an adult.
In our courses, the kid will learn a lot. Great attention is paid to physical development child, his speed, reaction, coordination, vestibular apparatus. Also, the baby learns punches and kicks, and protection from them. And with each new level of training, there are more and more blows. It's the same with applied wrestling - creases, grabs, throws - all this is studied systematically, without haste, every movement is practiced. In parallel with all this, the child will learn to fall from any position, somersault, roll - quickly and deftly.
In the training program:
- Falls, insurance, somersaults
- Development of agility and coordination
- Combat stance, movement
- Protection from captures, ways to escape
- Punches and kicks, street and sports. Protection from them
- Bundles (combinations) of punches and kicks
- Applied wrestling - trips, sweeps, throws, and protection from them
- Parterre. Combat, in the prone position - defense and attack
- Countering multiple opponents
- Countering older and stronger opponents
- Participation in competitions (optional)
- Certification for belts
Coaches:
- Mikhail Redin
- Max Konyaev
Basic course of hand-to-hand combat(middle group)
This group is a logical continuation of the main self-defense course. In this course, much more attention is paid to the development of combat elements of hand-to-hand combat, including the use of weapons. Since it doesn’t take much time to explain the basics, students have time to get much more practical knowledge and work it out in practice. In particular, applied (street) methods of struggle, liberation from captures with the help of civilian weapons are being studied.
physical activity, as in junior group, increase gradually, but inexorably, and you will feel a very noticeable effect. Strong and trained muscles are the key to your health and the ability to stand up for yourself, so the study of general physical training is very important. main part workouts.
Everything that is practiced by students is accompanied by legal and life comments, so that students understand all the realities of Russian legislation, and are fully aware of the degree of possible responsibility for applying the knowledge gained in training in real life.
Training program:
- Additional types of punches and kicks, protection from them
- Complex combinations consisting of combinations of punches and kicks
- Fraudulent blows, methods and principles of their application
- Various throws of the enemy from a standing position (both separately and in bundles) with hard finishing on vulnerabilities body
- Falls with somersaults and exit to the rack
- Sparring on the ground. Real training of the duel in the prone position + applied elements of wrestling
- Teaching how to use a baton against an armed opponent. Applied techniques and tricks of disarming and neutralizing the enemy.
- Defeat of pain zones and points on the enemy's body with the use of the surprise factor. Learn how to make yawara on your own.
- Double, triple and fake knife attacks
- Fights against multiple armed opponents, with and without weapons
- Study of Aiki-Jutsu techniques: release from grips with the transition to a counterattack. Twisting the opponent's joints, street meanness and tricks.
The first lesson is free!
In-depth study of street hand-to-hand combat, self-defense techniques, possession of weapons(Senior group)
The senior group is a place where the techniques of martial and applied martial arts are studied at a fairly high level. In addition to complex and tricky punch combinations, many throws, sweeps, trips are being studied, which are prohibited in any ring, and in street fight very useful. We study the psychological characteristics of people behaving aggressively, ways to extinguish the conflict in the bud, preventing its development. In this group, they learn to turn into a weapon everything that can fall under your hand - any item at hand. A duel against several opponents is studied in depth and trained in a special way. Serious work is being done on the reaction speed and intelligence of the fighters. An in-depth study of the methods of handling piercing and cutting weapons. We learn to choose a weapon for ourselves, to carry it with us correctly, to hide and snatch it in time.
Fights are getting more and more varied. In reality, it is absolutely impossible to predict and predict under what conditions (God forbid, of course) a street fight will take place, and the more surprises our fighters are ready for, the easier it will be for them in life. Everything is as in the saying: - "It is hard to learn, easy to fight"
OFP in senior group pretty serious. Those who came to study in depth understand very well the need and importance of the strength and endurance of the body, and improving themselves is a natural and inseparable part of the training process.
Training program:
- Complex and unusual punches and kicks, from different positions, in different situations and conditions
- Long and complex combinations (bundles) of blows aimed at the complex defeat of the enemy (with a guarantee that he will not soon get up after your blows)
- Sophisticated and tricky feints. Applied techniques for their application
- A variety of throws, including traumatic ones. Applied use of throws. Hard finishing off a fallen enemy. Painful techniques
- Falls with somersaults and aggressive attack
- Tough and dynamic sparring, as close as possible to real fights on the street. Sparring against several (2-3-4) opponents, including with the use of weapons.
- Fencing techniques (may come in handy in a car conflict, when almost every driver has a baseball bat, or a mount, or in nature, when a stick, a shovel handle, an ax, etc. may be nearby), knocking weapons out of the enemy’s hands. Neutralization and defeat of the enemy with long weapons.
- Striking with yawara in vital places, painful techniques, using yawara.
- Complex elements of knife handling. Fraudulent blows, insidious ligaments, inflicting varying degrees of damage to the enemy. Defeat the enemy with a karambit - a sickle-shaped knife, adapted not for fencing, but for quick and cold-blooded reprisals.
- Sparring against a group of attackers, using improvised means (civilian weapons)
- In-depth study of Aiki-Jutsu. Applied elements of the detention of a criminal, used in special forces.
The first lesson is free!
Gulenkov Sergey (self-defense instructor, hand-to-hand and knife fighting)
- Mikhail Gulenkov (Brazilian jiu-jitsu instructor)
- Evgeniy Grachev (Muay Thai instructor)
- Sensei (Aiki-jutsu, knife fighting)
Women's self-defense
On a self-defense course for women, you will learn how to learn how to protect yourself and your loved ones in any conflict, dangerous or even extreme situation, using your own hands, feet, maybe even teeth, and of course the simplest means at hand (civilian weapons).
In the self-defense course for beginners, you will learn many techniques to prevent and repel an attack by one or more opponents. It includes the necessary physical exercises, including those aimed at increasing dexterity and reaction speed, a complex for preparing the psyche for a real collision, practicing strikes and wrestling techniques, methods for using civilian weapons, as well as legal comments on the use of self-defense and civilian weapons.
The first lesson is free!
- Sergey Gulenkov (self-defense, hand-to-hand and knife fighting instructor)
- Mikhail Gulenkov (Brazilian jiu-jitsu instructor)
- Evgeniy Grachev (Muay Thai instructor)
- Maksim Konyaev (panantukan instructor)
- Sensei (Aiki-jutsu, knife fighting)
Individual training
We value the desire for development and understand that an hour of personal communication with an instructor can be much more productive than an hour of training with a group.
For those who want to develop their own style, overcome individual barriers and get the impetus for further improvement, we offer individual training, as well as classes in groups of 2-4 people.
Instructor - Gulenkov Sergey Sergeevich (born in 1987)
He started martial arts at the age of 10. At the age of 13 he won his first victory ( gold medal) at the Open Championship of the Moscow region (Moscow and the Moscow region) in contact karate.
He has been engaged in combat (all-style) karate for 10 years under the guidance of the master of sports of Russia, holder of 6 dan (black belt) in contact karate, 6 dan (black belt) in aiki-jutsu, 3 dan (black belt) in traditional karate, instructor in aiki karate -jutsu, hand-to-hand combat, Andrey Alexandrovich Solovyov.
He is the owner of a black belt (1 Dan) in contact karate and aiki-jutsu.
During the period of participation in competitions in various types of contact martial arts, he won 4 gold medals, 6 silver, 1 bronze in various categories of participants, including in the category 18+ "super heavyweights" - over 120 kg. At the same time, victories were mainly won by knockout or for a clear advantage over opponents.
Favorite fighting style is a piercing attack. The main direction is applied combat systems("street" duel without rules and restrictions), the use of weapons and improvised means.
From the age of 18, he took part in refereeing competitions in contact karate, karate and aiki-jutsu. He has experience as a side judge and referee (degree of judge of the national category).
Multiple participant of seminars and open trainings of various schools of applied and martial arts.
In 2014 he was awarded by the Association of Combat Veterans of Internal Affairs and internal troops Russian medal "For Achievements in Sports".
Hobbies: Eastern philosophy, poetry and painting, edged weapons, historical fencing, photography, wood burning (pyrography), history of religions.
All details are discussed individually with everyone.
In the modern world, danger can be expected from anywhere, which becomes a cause for concern for parents of young children. It is possible and necessary to teach a child to protect himself, since today self-defense for children is an urgent need.
Experts in the field of self-defense advise giving the child to the section only when he turns 12 years old - this best age to start successful learning
It is best if parents send the child to a special section. The trainer will teach the rules of personal safety and simple tricks that will help the child in case of a conflict situation. Nevertheless, not all parents have such an opportunity, so self-defense for children should be studied at least at home.
Knowledge of self-defense techniques can help a child not only in a critical situation when a threat comes from an adult, but also in an ordinary street fight. The task of parents is not only to teach the basic techniques, but also to explain to the child what they should be used for.
Important! Self-defense techniques learned by the child should not be used to provoke a fight, but only to protect against a possible attack.
In addition, it is important to teach the child to correctly assess his own strength and the strength of the enemy. So, an eight-year-old child cannot overcome an adult when attacked, but in his arsenal there should be tricks that can help break out and run away. In this case, there will be a surprise effect on the child's side, since the potential attacker does not expect the baby to be able to resist.
Aikido Basics for Kids
Aikido is a martial art that can only be learned through training with a trainer. No video tutorials or step by step instructions unable to teach basic techniques.
The essence of aikido boils down to the fact that during the struggle a person turns the strength of the enemy against him. In this form martial art knowledge of the inertia of motion and the determination of the center of gravity are applied. In other words, if an adult swings at a child, the child must use the strength of the attacker against the attacker, but not try to hit on his own. This is achieved by learning special techniques.
Aikido is designed for defense, not attack. In martial arts, body position and center of gravity play an important role. Initially, all techniques are designed for the fact that the enemy is obviously stronger, so you can defeat him only by his own strength. This type of martial art is based on learning special stances that will not allow you to knock down, but will help you escape, hold back the blow, or even knock down the enemy using the inertia of his own blow.
Simple tricks for a street fight
The selection of the right self-defense techniques for children will allow the child to escape not only from the attacks of an adult, but also to stand up for himself if he is regularly offended by his peers You can teach a child self-defense and the rules of self-defense not only in the section, but also at home. At home, you can learn simple tricks that will allow the baby not to get lost in a street fight.
The basis of self-defense is three strikes: direct, lower and side. With a direct impact, the body works. The person puts forward one hand, holds the other a little closer to the chest (boxing stance). The arm gains strength from the shoulder, the muscles of the back and the entire body help to increase the impact. The blow goes straight, directly with the fist.
A low blow is a blow to the jaw or chest. The child should slightly bend his knees, putting one slightly forward - this will help to stay on his feet. When struck, a springy movement is made, the blow itself comes from the back and chest.
A side kick is a spinning kick. In fact, this is a wide arm swing with a deployed body and slightly bent arms.
Despite the fact that the description of such strikes looks simple, it takes time to learn. The correct stance, the position of the center of gravity and the force of inertia are important here. Since the weight of the child is insufficient to make a real hard hit, such techniques are designed primarily to confuse the enemy and gain a small temporary advantage. Self-defense video tutorials will help you accurately learn the technique of performing simple strikes.
Useful skills for children
The child must understand that in no case should you get into a car with strangers. In addition to self-defense, the following skills are important for children in dangerous situations.
- When trying to kidnap, the child should try to attract the attention of others. If possible, you should not talk to a stranger and try to run away in case of danger. This is only true if the kidnapping attempt takes place in a crowded area. Otherwise, it is better for the baby not to annoy the kidnappers with screams, since the attacker's reaction cannot be predicted. If the child was kidnapped and taken somewhere, he must remember the environment and the features of the kidnappers, so that later he can describe them to representatives of law enforcement agencies. Advice for parents: if possible, install a radio transmitter or set up tracking on the baby's phone.
- If a child is taken hostage, no action should be taken. It is important to remember that help is near. Loud screams, attempts to break free, hit the terrorist can lead to dangerous consequences, as the attacker may be under the influence of drugs, because of which his reaction will be unpredictable.
- In a street robbery, the child must give what the attacker demands. Usually this is enough for the robber to leave the person alone.
It is better to learn self-defense techniques with children in martial arts sections. Benefits of working with a trainer:
- development of physical strength and endurance;
- correct execution technique;
- improved discipline.
The coach will teach the child not only to strike, but also to correctly calculate their own capabilities. In addition, discipline is taught in the wrestling sections, so the parent can be sure that the child will never be the first to start a fight.
You should also explain to the child how to behave with strangers. The kid should know from an early age that outsiders cannot be trusted, disclose personal information, and make close contact. If a stranger approached the baby on the street, you should either quickly return to your parents if they are within walking distance, or run to a place with a large crowd of people. Also, the baby must understand that in no case should you get into a car with strangers, even if they appear to be old friends of their parents, or go somewhere with a stranger.
What to teach a child?
In addition to self-defense techniques, parents should teach the child how to behave in case of potential danger. At home, you should work out techniques that can help the child elude the intruder. Here it is important to use strengths baby - a light weight, short stature, mobility. In addition, it is important to remember that it is usually very uncomfortable for an adult to fight a short opponent, which is a clear advantage for a child.