10 EXERCISES OF THE TIBETAN MONKS (LAM) AFTER AWAKE Far away in Tibet, the monks live their measured lives. They are constantly engaged in self-development and improvement of their emotional and physical condition. Waking up every morning, Tibetan monks (lamas), even before getting up, begin to do 10 awakening exercises. Which have a very positive effect on the body, positively setting it up for the whole working day. Below are the exercises Tibetan monks 1. After waking up, lie down for 5-7 minutes with your eyes closed. Then we rub our hands to make them hot. After that, we begin to massage our ears and earlobes. Massage with thumb, index and middle fingers. How to rub the ears from top to bottom. Wherein thumb should be behind the ear. 30 repetitions are required. 2. We take the right palm and put it along the forehead along the line of the eyebrows. It turns out between the hair and eyebrows. Then lightly press on the skin and move the palm from ear to ear. 30 repetitions are required. This exercise is good for headaches. 3. For the exercise, you need to clench your hands into fists, and then with bones in a bend thumbs, we begin to massage closed eyes. Making circular movements around the eye socket. You need 15 repetitions for each eye. Exercise promotes better blood circulation in the brain and improves vision. 4. We take the right palm and apply it to the thyroid gland. We apply the left palm in the neck area. Then we begin to move our hands, slightly pressing on the body. The movement of the hands should go to the solar plexus and back. 30 repetitions are required. 5. In a supine position, slowly, first we retract and then inflate the stomach. At the same time, we try to draw in the stomach as much as possible, and then inflate the stomach. Keep your breath even while doing the exercise. 30 repetitions are required. The exercise works well congestion in our body. 6. Lying in bed, slowly, while inhaling, we begin to raise the right knee to the chest, and then the left knee. You need 15 repetitions for each leg. 7. First place your right hand in the area of ​​the solar plexus, then left hand put over your right hand. After that, begin to drive around the stomach in a circular motion clockwise. At the same time, lightly press on the stomach. 30 repetitions are required. 8. Lying we stretch our legs, and put our hands on the back of the head. Then, while inhaling, we raise our legs to the head, and as we exhale, we lower them back to the bed. 30 repetitions are required. This exercise improves digestion and male potency. It also stretches the spine well. 9. We sit on the edge of the bed, open our eyes. Place the foot of the right foot on the knee of the left. We squeeze the left hand into a fist and with the bones of the fist, iron the notch on the foot. Then change legs and do the same. The number of strokes is 30 times. 10. In a sitting position, put the right hand on the back of the head, and put the left hand on top of the right. Slightly pressing on the head, move the hands from ear to ear. The number of repetitions is 20 times. Then, after these exercises, you need to drink warm protium or boiled water, in a volume of 200 ml. Or a little less. And start having breakfast, only after 15-20 minutes, as you drink water.

Tibetan gymnastics for awakening and reviving the body under the beautiful name Five Tibetan pearls, is an incredibly powerful system that activates and accelerates magnetic centers, the so-called. whirlwinds in the human body, providing it with energy and life force. Each exercise of the complex is unique and brought to perfection. Each of the exercises has its own. If you perform only the first exercise of the complex - to rotate around yourself with straight arms outstretched to the sides, you will notice an improvement in well-being.

Tibetan gymnastics of longevity - stimulation of forces after awakening

Overweight people need to be careful when carrying out exercise 5 until the body weight reaches the norm. Exercises 2, 3 and 5 should be treated with caution after surgery. The same applies to those who have a hernia.

All five exercises of the perfect gymnastics of Tibetan lamas are aimed at the formation of energy balance after waking up and at restoring the vitality of the body. This oriental system of influence on human energy maintains health and restores youth.

The complex of Tibetan monks, consisting of 5 exercises, is fixed on the main task - restoring the vitality of the body. But, there is a sixth exercise, or a sixth ritual. It can be performed after a certain time of regular practice of Tibetan lamas' gymnastics after waking up, and when positive results are achieved.

What is the essence of 6 exercises of hormonal gymnastics of Tibetan lamas

Each of us has sexual energy. So here's the point additional exercise in the gymnastics of Tibetan lamas after waking up, it consists in the transformation of sexual energy into vitality. You can practice this exercise at any time of the day. When an excess of energy of this plan arises, it can be transformed by transferring it into a stream of creation, and not destruction.

Exercise number 6 of the Tibetan gymnastics of awakening and healing. Starting position, standing straight. Exhale all the air. Without inhaling, lean forward and rest your palms on your knees, after which, return to vertical position. Raise your shoulders, put your hands on your hips. Draw in the stomach to the limit, and stick out the thoracic region. Hold this position for as long as you can. Then inhale deeply through your nose. Exhale through your mouth, while relaxing your arms, allowing them to fall along the body. Inhale and exhale quickly and deeply several times. Repeat the exercise three times. This is how you transform sexual energy and direct its flows upwards.

The incomparable benefits of the gymnastics of awakening and rebirth from Tibetan lamas

I want to put special emphasis on the fact that regular practice of Tibetan gymnastics after waking up - 5 magic exercises, allows even older people to achieve. Health is strengthened, the tone of the whole organism rises, a noticeable rejuvenation of the body occurs - both in terms of the practitioner's well-being and in the aesthetic aspect.

Takes about seven minutes.

1. When you wake up, lie down with your eyes closed for five minutes. Then rub your hands until they are hot. Then massage your ears (the ear is the control panel for the whole body: the index, thumb and middle fingers must be taken in a handful and rub the ear from top to bottom 30 times (the thumb is behind the ear.

2. Put your right palm on your forehead (on the line of the eyebrows), cover with your left palm, focus on the point of the third eye (between the eyebrows) and move the skin of the forehead to the right and left with your palm 30 times. (By the way, it helps a lot with headaches too.

3. Fold your hand into a fist, massage your closed eyes 15 times with the knuckles of your thumbs - from the nose to the ears. This exercise improves vision and blood supply to the brain.

4. Place your right palm on the thyroid gland, the left one on top and move your hands, pressing lightly, from top to bottom - from the throat to the solar plexus 30 times.

5. lying down, retract and inflate the stomach as much as possible - 30 times. Breathing is arbitrary. All congestion in the digestive tract goes away.

6. lying on your back, slowly, while inhaling, pull your right knee to your chest first - 15 times. Then the same number - left.

7. Put your right hand on the solar plexus, left hand on top, make circles on the stomach with clockwise pressure - 30 times.

8. legs extended, hands on the back of the head, inhale - raise your legs behind your head, exhale - lower. You need to do 10 times. Improves male potency and digestion. Very useful for the spine.

9. sit on the edge of the bed, eyes open, left leg put on the right knee, rub the notch on the foot with the knuckles of the hand 30 times. The same with the right leg. It stimulates all organs. 10. Sitting, put your right hand on the back of your head, your left hand on top and move your hands, pressing, right and left 15 times.

After gymnastics, drink half a glass of warm water (preferably 1-2 glasses of normal room temperature.

Please remember that everything you do should be done with pleasure, or not at all.

As the practical application of the exercises showed, the persons who were engaged in the method of awakening the Tibetan lamas began to feel better, their migraines stopped, their eyesight improved, and they returned to normal. arterial pressure. Gradually, the body began to rejuvenate, many open acquired pathologies disappeared. Of course, this is not a panacea for all diseases, but the technique is effective.

Morning exercises of Tibetan lamas after waking up.

To begin with, wake up in the morning, pull yourself up with your eyes closed. Feel your position on the bed. Be aware of yourself in the here and now.

Exercise 1.

Raise your hands, rub your palms well for 20-30 seconds. In the hands of each person, there are nerve endings leading to internal organs. With this movement, you wake up the body, for one thing and diagnose its condition:

• Hot and dry hands - the aura is normal;
• Warm and slightly damp hands - the body is weakened;
• Cold and wet palms - there are serious health problems.

Regardless of the state of the biofield, do other exercises. After that, massage the earlobes with your thumb and forefinger.

Exercise 2.

The right palm is placed on the central part of the forehead, left over the right. Location - along the line of the eyebrows. Light shuttle movements are made from one temple to another. Repeat 30 times. Exercise will help with headaches, migraines. It will also stimulate the pituitary gland.

Exercise 3

The hands are clenched into fists, the skeleton of the fold of the thumb is exposed. They need to click on upper eyelids and perform 15 circular movements. There is an improvement in vision, blood circulation in the brain tissue is stimulated.

Exercise 4

The right palm is superimposed on the thyroid gland. Move your hands, slightly pressing on the thyroid gland, lead your palms to the solar plexus (diaphragm). Bring your hands back. Repeat 30 movements in one direction and the other. Stimulation of the thyroid gland, digestive organs, normalization of blood sugar, increased potency, normalization of water-salt metabolism.

Exercise 5

After making your breathing even, draw in and inflate your stomach. Repeat 30 times. Recommended especially for those people who have problems with the patency of the gastrointestinal tract.

Exercise 6

The left hand is placed over the right. Circular movements are made clockwise with light pressure. Result: stimulation and improvement of bowel performance.

Exercise 7

Lying on your back, pull 15 times to the stomach, first the left knee, then the right.

Exercise 8

It is performed lying on your back, hands are placed under the back of the head. Stretch your legs, lift them vertically, as far as possible towards the head. exercise improves potency, the work of the gastrointestinal tract.

Exercise 9

Sit on the edge of the bed, clench your hands into fists. The right foot is placed on the left knee. The leg lift is massaged. The foot changes, the movements are repeated.

Exercise 10

In a sitting position, the right hand is placed on the back of the head, and the left over the right. With a slight pressure, move from the left to the right ear and vice versa.

Be healthy and cheerful!

1. Turn your face down to the floor.

2. The torso is supported by the hands, the palms rest on the floor, the tips of the fingers are bent.

3. Arms and legs are straight, at a distance of 60 cm from each other.

4. The back is lowered so that the torso is in a bent position.

5. Tilt your head as far back as possible.

6. Arching the lower back, put the body in a position opposite to the letter "V".

7. Press the chin to the chest.

8. Return to initial position.

9. You should try to lower yourself from the top position to a point almost touching the floor. Tighten the muscles both in the extreme upper and in the extreme lower position.

10. Follow the same deep breathing as in the previous exercises. Raising the torso, take a deep breath, lowering it - exhale completely.

These are the gymnastics of Tibetan monks offering 5 exercises: with a certain complexity, specificity, they are designed to heal and rejuvenate the body. If the execution technique seemed incomprehensible to someone, you can see special roller"Eye of rebirth 5 exercises video”, in which trained people demonstrate their implementation. Conquers a large number of positive reviews about this unique system. Having become acquainted with it in theoretical terms, many wish to put it into practice. For it to be as effective as possible, you need to follow certain recommendations.

Video Gymnastics of Tibetan lamas after waking up

Gymnastics Tibetan monks for weight loss. Tibetan gymnastics for weight loss

Tibetan monks were strong not only spiritually but also physically. To maintain a strong form, they performed a set of exercises every day, which was kept secret for a long time. Tibetan gymnastics for weight loss is aimed at liberating stagnant points on the body, which opens up passages for energy flows. The result is that a person has more strength, health improves, and excess body weight disappears.

Types of Tibetan gymnastics and exercises

According to the beliefs of Tibetan monks, health problems are caused by a violation of the circulation of energy flows. A special method of their activation and, as a result, weight loss, liberates the stagnant zones of the body, speeds up the metabolism and promotes increased breakdown of adipose tissue. There are such varieties of Tibetan gymnastics:

To lose weight and improve your health, you need to perform any complex every day. A two-day absence from classes nullifies the effort. It is important to maintain rhythmic breathing, not to retain air in the lungs. Exercise does not require much time, at least a third of an hour a day. It is good to perform Tibetan gymnastics in the morning, then it quickly brings the body out of sleep, energizes.

Breathing exercises

Tibetan gymnastics for harmonious weight loss according to Peter Kelder is also called the “Eye of the Renaissance”. She is the personification of the wisdom of Buddhist philosophers, promotes the harmony of movements and correct breathing. This method of losing weight from the Tibetans is safe and effective. Experts note that it strengthens blood vessels, heart, joints and ligaments. Start with 3-5 repetitions, the maximum number is 21. Every week, increase the number of repetitions by 2.

Proper breathing for weight loss

The basic rule of the complex is to breathe in time with the movements, smoothly and deeply. Engage your stomach. Chinese respiratory jianfei gymnastics suggests breathing like this:

• relax the body, draw in the air through the nose and direct it to the stomach;
• when the stomach is filled with air, do not breathe for 2 seconds, then take another short breath;
• exhale calmly through your mouth.

In addition to the Tibetan practice, you can also perform jianfei, then recovery and awakening will be faster. If you feel severe dizziness, pain or discomfort, postpone classes. Anyone who wants to improve health and lose weight should do the complex. overweight. Breathing exercises for weight loss of the abdomen is incompatible with bad habits: smoking, drinking alcohol or drugs. These classes are therapeutic, so some chronic diseases may get worse, but then they will pass.

How to do abdominal exercises

Five minutes every morning, and the inches around your waist will start to melt. With Tibetan gymnastics for weight loss, you will not need the help of a nutritionist and other specialists, you can do it yourself. Tibetan magical exercises involve the whole body, so overweight will leave all problem areas. Complex:

Learn more about what is breathing exercises for weight loss of the abdomen.

Charger

morning exercises at home for weight loss has practically no contraindications, a child and an adult will cope with its technique. After doing the exercises, sleep will go away completely. Try gymnastics qigong. Descriptions of the main exercises:

• patting different parts of the body - activates blood circulation;
• measured and deep breathing combined with simple movements - awakens the lungs;
• elaboration of the spine in the region of the kidneys - opens energy flows.

Learn more about morning exercises for weight loss.

Hormonal gymnastics for healing and longevity

One of the most popular sets of exercises. Hormonal gymnastics of Tibetan monks has a beneficial effect on the endocrine system, thereby regulating the functioning of all body systems. It should be performed with stress, hearing and vision impairment, problems with memory, attention, disorders of the gastrointestinal tract, problems with the spine. However, after the operation, with a hypertensive crisis, an acute form of arthritis, an ulcer, acute inflammation of the intestine, Parkinson's disease and heart failure, Tibetan gymnastics should be abandoned.

Entertaining videos that demonstrate the technique of performing exercises are presented to your attention. Tibetan hormonal gymnastics by Olga Orlova is one of the most popular complexes. The exercises are very simple and effective. The appearance of the healer, who looks great for her age, speaks about the effectiveness of the classes. The other two complexes are also worthy of your attention.

Exercises "Eye of Rebirth"

Gymnastics of Tibetan lamas and monks

In bed

Reviews about the complex of exercises of the Tibetans

Elizabeth, 35 years old: I really like hormonal Tibetan gymnastics. Simple, not annoying. I feel great after doing the exercises. The effect of rejuvenation, although not on the face, is definitely felt by well-being. I also lost weight quite well, a nice bonus turned out. I recommend it to all my friends, especially those who are older.

Oleg, 48 years old: At first it was hard for a Tibetan to do gymnastics. My head immediately began to spin, my ears were blocked. Gradually, I began to feel my strength and power of spirit, I'm not afraid of this word. It feels like I’m 10 years younger, I run like a boy, although my joints have been failing me lately. I do the complex in the morning and before bedtime, for 10 minutes in total.

Yaroslav, 28 years old: I became much calmer and more balanced after mastering this spiritual practice. Tibetan gymnastics Eye of Rebirth is my salvation, as outbursts of anger sometimes made it very difficult to live. Health has improved, the body has become stronger. I noticed that in the winter I didn’t get sick at all, I attribute this merit to Tibetan gymnastics. I have been doing the exercises for six months now, I do not plan to quit.

Tibetan gymnastics for the spine gained fame thanks to Peter Calder, who in 1938 published the work "The Eye of Rebirth". The set of exercises of Tibetan monks is built on Buddhist philosophy. Until the publication of the book, this recipe for health was kept a secret by the Buddhist monks of a secluded mountain monastery. Then, in the middle of the 20th century, the West was not yet ready for the fantastic achievements of the East. Thus, at the end of the 20th century, a variety of information of a theoretical and practical nature broke through and led to the opening of a new page in the history of mankind. Some of these breakthroughs were various health-improving complexes for soul and body.

Exercises from Tibetan gymnastics are called "rituals", because. during their execution, work with energy is carried out. According to Buddhist teachings, in the human body there are 19 "whirlwinds" - energy centers, in a healthy person, "whirlwinds" make very fast rotations. When one of the centers slows down, diseases appear in the parts for which this center is responsible. In old age, all "whirlwinds" slow down the rotation, which means the loss of vitality.
Gymnastics is universal because it normalizes all body functions. It is not a treatment for any particular part of the body.
The hormonal background, metabolism, the movement of blood and energy through the vessels and energy channels are normalized. So, in order for the rotation not to slow down, there is a set of rituals. The complex is universal for all muscle groups, with an emphasis on the back muscles. The spine is stretched in each ritual, which is very beneficial for the joints. Particular attention is paid to breathing, each exercise is done in accordance with inhalation and exhalation. Gymnastics is carried out independently, but it is better with a specialist. An experienced instructor will notice and correct mistakes.

Tibetan gymnastics by Olga Orlova. Morning Tibetan gymnastics in bed from Olga Orlova: reviews

1. We warm our hands. Raise palms up chest and intensively rub against each other for a few seconds. This exercise is an indicator of health. If the palms are warm and dry, then everything is in order. If wet and cold - there are health problems.
2. We massage the eyes. With heated palms, press on closed eyes 30 times, one press per second. Then hold your hands on your eyelids for a few seconds, open your eyes gradually. The main thing is to act without discomfort.
3. We massage the ears. Touching the back of the head with your fingers, press the auricles 30 times with your palms.
4. We massage the face. Clench your palms into fists, put your thumbs on your ears. Gently massage the face from the lips to the ears 30 times.
5. Forehead massage. Put the right palm on the left, perform massage movements on the forehead from one temple to another and vice versa 30 times.
6. Non-contact crown massage. Holding the palms 5 cm above the head, move them from the crown to the forehead 30 times, then the same number - from ear to ear.
7. Non-contact massage of the thyroid gland. Holding the palms above the throat, move them to the navel, without touching the skin, 30 times.
8. Belly massage. The palms lying one on the other perform circular movements around the abdomen in the navel area clockwise, then in the solar plexus area, both of them - 30 times. Then warmed palms are applied to the kidneys for 30 seconds.
9. Stretching the limbs. Raise your arms and legs up, perform circular movements first with the hands and feet, then in the elbow and knee joints 30 times. Then lightly shake the limbs.
10. Foot and joint massage. To perform this exercise, you should sit on the bed. Rub your feet, then your palms, fingers, knees, elbows, hips and shoulders.

Tibetan hormonal gymnastics for healing is ancient system Tibetan yoga, which includes physical movements, breathing exercises and concentration techniques.

There are numerous systems of Yantra related to the various Buddhist tantric teachings, but the only system currently in use in the West is Yantra Yoga, taught since the early 1970s by the Tibetan teacher Chögyal Namkhai Norbu.

Attention, this is not Tibetan hormonal gymnastics!

On the Internet, you will see Tibetan hormonal gymnastics in the form of placing palms on the eyes, rubbing the ears, and the promise of using these exercises to influence the hormonal level.

Picture from the Internet. This is such a mixture between a warm-up before yoga and invented exercises. It is positioned as magical yoga that will heal a person

In any case, there will certainly be no harm from such exercises.

Here is another picture showing Olga Orlova relaxing her joints. This is also an element of warm-up before the main classes. The benefits of such exercises are quite small.

In the 80s, a group of Soviet specialists installed a power plant in the Tibetan mountains. There they met monks from the local monastery. The head of the brigade extended the power line for them for a day. The monks had nothing to repay this generous gift and they thanked the workers by sharing with them the secrets of gymnastics for longevity.

20 years later, one of the engineers of that brigade told this story in Komsomolskaya Pravda. At the age of 80, he felt great thanks to practical training according to the Tibetan method.

To be honest, I did not find this issue of Komsomolskaya Pravda on the Internet. I learned this story from the video of Olga Orlova, thanks to her for making this technique accessible to everyone.

A complex of hormonal gymnastics lying in bed

Exercises of this gymnastics are done lying in bed after waking up. Best before 6 am. No special skills are required for this, everything is very simple and does not take much time, 5-10 minutes a day is enough. The main thing is to observe the stages of actions, the exercises are done in a complex, and not separately.

Exercise #1

Lying on your back, raise your hands up and join your palms together, then make 10-20 short rubbing movements (palms up and down). With the help of this ingenuous action, the diagnosis is made general condition biofields. If the palms are dry and hot, then everything is fine with the energy of your body, if they are slightly warmed up, then there are some malfunctions, and if they are cold or moist, then this indicates problems with the vegetative-vascular system and low level energy. Regardless of the result, we move on to the next exercise.

Exercise #2

We apply the heated pads of the palms to the closed eyes and make light pressure movements. 30 movements of 1 second are enough. It is best to count to yourself. If you have poor eyesight, then leave after the thirtieth pressing of the palm of your hand in front of your eyes for 1-2 minutes. This will warm the eyes, nourish them with energy and help restore vision.

Exercise #3

Repeat the first exercise and put your palms on your ears and do the same rhythmic pressure actions as in the previous lesson. We count 30 movements in 1 second.

Exercise number 4

We put our fingers together in a gesture denoting "class!" (4 fingers in a relaxed fist, thumbs pointing up). We apply the fists to the lower part of the face so that the thumbs are behind the ears. We begin to make movements with our hands up and down, from the ears to the chin and in the opposite direction. It turns out a kind of facelift. Run 30 times.

Exercise number 5

We put the right palm to the forehead, and press it with the left palm. We make movements of hands from one temple to another and vice versa. Within 30 seconds we do 30 movements.

Exercise number 6

This exercise is also done lying down, but the pillow must be placed so that the head is slightly overhang. We put the left palm on the right and raise it above the head at a distance of about 5 cm. We make 30 movements from the top of the head to the forehead and in the opposite direction.

Exercise number 7

Hands are in exactly the same position as in the previous exercise. But this time we move our hands along the path - from the left ear to the right and back. We do 30 times.

Exercise number 8

We put the right hand on the thyroid gland, and with the left hand we describe the arc from the thyroid gland to the navel and in the opposite direction. For the 30th time, we put the left hand to the right and lower it onto the stomach.

Exercise number 9

In the position in which we completed the previous action, we begin to stroke the stomach in a clockwise direction. Only 30 turns.

Exercise number 10

We raise our arms and legs to a vertical position and make circular movements with our hands and feet. Several times in one direction and several times in the opposite direction. Then we begin to shake the hands and feet. This lesson can be divided into 2, separately for the arms and separately for the legs, or can be performed together.

Exercise number 11

We sit down and rub our legs. First, the feet, then we rise higher and massage the kneecaps, then the hips.

Pleasant results from the technique can be felt after the first session. The brain wakes up faster from sleep, the body is filled with a charge of vivacity and strength. There is a warm-up of the joints, the blood begins to circulate better. But to improve the body and for more noticeable effects, you need to practice daily for several months.

Here is a list of the positive results that this gymnastics contributes to:

• improved vision and hearing
• normalization of blood pressure
• body rejuvenation
• improvement of the gastrointestinal tract
• increased immunity

From the reviews of people who have been practicing this technique for a long time, we can conclude that with the help of it you can get rid of chronic diseases and even tumors. It seems fantastic that such simple actions can bring such results. Although all this has a completely understandable justification, because during the performance of these exercises the points responsible for various organs are massaged, internal energy flows are activated and the chakras open.

Contraindications of Tibetan gymnastics

There are no strict contraindications for performing Tibetan hormonal gymnastics. But it is better to refrain from it after operations and during pregnancy. If you are in doubt whether you can perform these exercises, then consult your doctor.

It should also be borne in mind that if you have chronic diseases, then during the course of hormonal gymnastics, the symptoms may intensify. These side effects associated with the fact that the disease is, as it were, drawn out of the body. In her video, Olga Orlova says that after 2 weeks of daily practice, her ear pain intensified, but she continued the practice and soon got rid of chronic inflammation.

Tibetan hormonal gymnastics, reviews and results

There are not many reviews on the Internet regarding this gymnastics and some of them are contradictory. You can find both positive and negative. Believe them or not, it's up to each individual.

Here are some of the positive reviews I found:

The complex consists of 11 exercises for 30 seconds, so it turns out that 5 and a half minutes are enough to complete it. I think that such a simple and fast technique deserves attention. If you have not tried it yet, then try it, and if you already practice it, then share your impressions in the comments to the article.

Video master class in hormonal gymnastics

Video by Olga Orlova with a detailed explanation of gymnastics

Sincerely, Ruslan Tsvirkun.

10 exercises for Tibetan monks (lamas) after waking up

Hello, friends. Far away in Tibet, monks live their measured lives. They are constantly engaged in self-development and improvement of their emotional and physical condition. Waking up every morning, Tibetan monks (lamas), even before getting up, begin to do 10 awakening exercises. Which have a very positive effect on the body, positively setting it up for the whole working day.

Below are the exercises of Tibetan monks:

1. After waking up, lie down for 5-7 minutes with your eyes closed. Then we rub our hands to make them hot. After that, we begin to massage our ears and earlobes. Massage with thumb, index and middle fingers. How to rub the ears from top to bottom. In this case, the thumb should be behind the ear. 30 repetitions are required.

2. We take the right palm and put it along the forehead along the line of the eyebrows. It turns out between the hair and eyebrows. Then lightly press on the skin and move the palm from ear to ear. 30 repetitions are required. This exercise is good for headaches.

3. For the exercise, you need to clench your hands into fists, and then with the bones in the bend of your thumbs, we begin to massage your closed eyes. Making circular movements around the eye socket. You need 15 repetitions for each eye. Exercise promotes better blood circulation in the brain and improves vision.


4. We take the right palm and apply it to the thyroid gland. We apply the left palm in the neck area. Then we begin to move our hands, slightly pressing on the body. The movement of the hands should go to the solar plexus and back. 30 repetitions are required.

5. In a supine position, slowly, first we retract and then inflate the stomach. At the same time, we try to draw in the stomach as much as possible, and then inflate the stomach. Keep your breath even while doing the exercise. 30 repetitions are required. Exercise copes well with congestion in our body.


6. Lying in bed, slowly, while inhaling, we begin to raise the right knee to the chest, and then the left knee. You need 15 repetitions for each leg.

7. First put your right hand in the area of ​​the solar plexus, then put your left hand on top of your right hand. After that, begin to drive around the stomach in a circular motion clockwise. At the same time, lightly press on the stomach. 30 repetitions are required.

8. Lying we stretch our legs, and put our hands on the back of the head. Then, while inhaling, we raise our legs to the head, and as we exhale, we lower them back to the bed. 30 repetitions are required. This exercise improves digestion and male potency. It also stretches the spine well.


9. We sit on the edge of the bed, open our eyes. Place the foot of the right foot on the knee of the left. We squeeze the left hand into a fist and with the bones of the fist, iron the notch on the foot. Then change legs and do the same. The number of strokes is 30 times.

10. In a sitting position, put the right hand on the back of the head, and put the left hand on top of the right. Slightly pressing on the head, move the hands from ear to ear. The number of repetitions is 20 times.

Then, after these exercises, you need to drink warm protium or boiled water, in a volume of 200 ml. Or a little less. And start having breakfast, only after 15-20 minutes, as you drink water.