The exercises described below were opened by the English military, which for a long time was in India. He achieved that he was allowed into one of the Tibetan monasteries, where he was revealed the secrets body rejuvenation. This military man notes that the monks he saw looked like 25-year-old guys, although they were about 150 years old.

In addition to the exercises that need to be done to rejuvenate the body, you need to eat right: eat cereals, legumes, eggs and dairy products. Meat must be completely eliminated.

Exercises that are called 5 Tibetan pearls, will charge you with positive and give you good health, but you need to practice them daily. It is worth adding that the effect of exercise is so colossal that even many old people change beyond recognition.

Tibetan gymnastics for rejuvenation

PERFORMANCE

1. The first Tibetan pearl

Stand up straight, spread your arms to the sides and start spinning clockwise, so you spin energy chakras, which to a large extent allows you to improve the well-being and blood circulation not only of the brain, but of the whole body. The number of repetitions in all exercises is 21 times.

2. Second Tibetan pearl

Lie down on the floor, having previously laid a rug so that you are comfortable. Rest your chin against your chest, then straighten your legs and try to raise them 90 degrees, while your arms are relaxed and lie on the floor.

So you strengthen the muscles of the back, which will have a positive effect on the spine, and, as you know, smooth and healthy back- guarantee of health.

3. The third Tibetan pearl

After the second exercise, most likely, both the back and the abs will hurt, this exercise will remove this pain. Get on your knees, put your chin on your chest, put your legs in such a way that your fingers rest on the floor and are bent.

The goal of the exercise is to bend backwards as much as possible. The arms do not move and are relaxed, parallel to the body. Exercise allows you to effectively develop leg joints, but the most important thing is to renew the flow of energy through lower limbs to the body.

4. Fourth Tibetan pearl

Take a sitting position, then lean on your hands, which are behind the body, and try, resting your legs, tilt your head back as far as possible.

The advantages of this exercise are that cervical vertebrae, will train, this will get rid of headaches and pain in the neck.

5. Fifth Tibetan pearl

Take the position of the plank, while trying, as in the previous exercise, to tilt your head as far back as possible, do not forget that the chin must be pressed to the chest.

Inhale through your nose, exhale through your mouth, try to exhale all the air that has accumulated in your lungs.

If you dream of staying forever young, you should use the secret of Tibetan monks. Believe me, you will be pleasantly surprised by the result!

You can tell a lot of interesting things about Tibetan gymnastics. This miraculous set of exercises was described by Peter Kelder in the book The Eye of Rebirth, which was edited in 1938. After that, this gymnastics gained immense popularity. Later there were many different translations this method. For example, "Five Tibetan pearls." The exercises of this gymnastics received such a name due to the fact that their number is 5 ritual positions - “The Eye of Rebirth”. They are recommended for everyone who wants to rejuvenate and strengthen the body, as well as stabilize and calm. As mentioned above, there are many names for this complex. You will understand this by reading this text.

In general, for longevity, it also includes the sixth exercise. However, it is performed only when the practitioner leads a certain and restricted lifestyle. As a result, only 5 Tibetan exercises that affect the state of the physiological and energy structure have gained wide popularity. Further on this in more detail.

5 Tibetan exercises "Eye of rebirth"

This will not take much time to complete. It will take about 20 minutes to complete 5 Tibetan exercises. This is not so much for a daily complex. While 5 exercises will help you achieve incomparable lightness and stability in the state of the body. They will also make it possible to always be in shape.

Indeed, perfect and enough simple complex is Tibetan gymnastics. These exercises should be carried out immediately, in stages, moving from one to another. Let's consider each in more detail.

First exercise

It is necessary to stand up straight and begin to rotate around its own axis in a clockwise direction. This is done before the appearance of slight dizziness. For beginners, 3-5 turns will be enough. This exercise, as well as the whole complex, involves the implementation of a leisurely increase in load.

In this case, symptoms of severe dizziness and nausea should not be allowed to appear. You need to train properly and hard. And after about 10 days it will be easier for you to carry out this gymnastics. Since the condition of the vestibular apparatus will improve. The ideal option will reach 21 turns.

Second exercise

At this stage of the gymnastics, you should lie on your back on a hard surface. Then you need to stretch your arms along the body, placing your palms on the floor. After that, you need to raise your head, pressing your chin to your chest. In this case, the legs must be raised up, without lifting the buttocks off the floor. If you have good stretch, then in this case, the legs can be pulled up to the head. This is done until the knees begin to bend. After that, you need to slowly lower your legs.

Then you need to relax and do 3-5 more similar lifts. Daily training, you should bring the exercise up to 21 times.

Third exercise

Tibetan gymnastics "Revival" is also beneficial for the spine. This is a true fact. Definitely worth a try this exercise. After that, you will feel all its benefits.

First you need to kneel, placing them at the width of the pelvis. After that, you need to put your hands under the buttocks. Then you need to tilt your head back, straighten your chest and bend your spine forward. In this case, it is worth resting your hands on your hips. Next, return to the starting position. Press the chin to the chest. Initially, it is worth starting with 3-5 approaches, and within two weeks, bring it up to 21 times.

Fourth exercise

To implement it, you need to sit on a hard surface and stretch your legs so that your feet are shoulder-width apart. In this case, the back should remain straight. Closed palms should be placed on the sides on the floor.

In this position, you need to lower your head down and press your chin to your chest. Then you should lift up and forward the torso, taking a horizontal position. In this state, you need to linger for a few minutes, and then slowly return to the starting position with your chin pressed to your chest. This action, like all of the 5 exercises of the Tibetan monks, should be brought up to 21 repetitions. This is considered the best option.

Fifth exercise

In this action, the starting position will be a specific position. It consists in the emphasis lying on a hard plane, while it is required to bend the back. In this position, it is necessary that the pads of the toes rest on the floor. The palms should be on the surface and pointing forward. Hands and feet in this case are placed shoulder-width apart. After that, you should tilt your head back, and then take the angular position of the body in the upward direction. At the same time, the legs should be straightened. In two weeks, it is necessary to bring this action also up to 21 times.

Regularity is the key to success

The specified complex "5 exercises of Tibetan monks" should be performed every day. This should become a kind of ritual for you. Initially, for some, doing the same activities may seem monotonous and boring. However, in reality, after a while, everything will turn out to be a rather simple process. You just need to get used to performing the indicated complex “Five Tibetan Pearls” in the morning of every day. These exercises will not take much time. All you need is about 20 minutes. After that, the Five Tibetans gymnastics will become easy and familiar. These exercises will be the same integral process as the procedure for washing and brushing your teeth.

The undoubted advantage of these actions is that they do not take much time. At the same time, with their help, you can quickly wake up from sleep, as well as recharge your positive mood and energy for the whole day. Although initially it may seem that the Five Tibetans gymnastics are physical exercises. However, in reality, these are ritual actions that can endow human body necessary life energy. Therefore, you should carefully study these 5 Tibetan exercises and perform them in the order indicated.

Operating principle

In order to understand how these rituals affect longevity and human health, one should pay special attention to the long-standing explanation described by Peter Kelder in the book The Eye of Rebirth. It consists in the fact that human body has seven centers. They are also called vortices. In a healthy body, their rotation is very fast. But if their speed decreases and the movement of vortices slows down, then body aging occurs. As a result, the person becomes decrepit and sickly. In a word, when all the vortices rotate at a high and equal speed, the organism remains healthy. This is the principle of the Five Tibetan Exercises complex. However, if one or more of them slow down, then the person will immediately feel. As a result, diseases will develop and the aging of the body will accelerate.

Where are the magnetic centers (vortices)

According to Tibetan theory, their location is as follows:

• two of them take up space in the brain. One is deep in the forehead. The second is in the back of the brain. These vortices are designated "A" and "B";
• the location of one is at the cervical base. Namely, in the throat. This is vortex "C";
• 1 is placed on the right side of the body. That is, opposite the liver approximately in the waist area. This is the "D" vortex;
• one is located in the genital area. This vortex is labeled "E";
• two - in the knees. That is, one for each. They are designated "F" and "G".

In general, the location of these vortices should be outside the body. However, when they slow down, they cannot even reach its surface. The only exceptions are two vortices, which are located in the area of ​​the knees. From this it should be taken into account that in order to restore health, youth and vitality to a person, it is necessary to unwind these vortices. To do this, you will need these 5 Tibetan exercises. Each of them individually can also be useful. However, to achieve a tangible result, it is necessary to perform all five Tibetan exercises.

There are no contraindications to these actions. However, there are certain points that require special attention. They will help to avoid various injuries and problems, as well as achieve the greatest efficiency. They are as follows:

For whom and for what is the sixth ritual needed?

As already stated above, all 5 exercises of Tibetan monks are aimed at restoring the vitality of the body. Also, with their help, a person will look much younger. This is a true fact. However, to achieve a more significant result, it is necessary to perform the sixth ritual. At the same time, I would like to immediately note that this action will be absolutely useless if positive results are not achieved in the implementation of these five exercises. We should not forget that this may take about a couple of years of regular performance of these actions. Sometimes it takes 3-4 years. And perhaps the most important condition in order to proceed to the sixth ritual act, is that one should completely exclude or severely limit the sexual life. This is due to a certain fact. Namely, the fact that the direction of the last ritual is concentrated on transforming a person into a vital useful forces. This exercise can be done at any time. However, it can be carried out only when an excess of sexual energy appears and a strong desire arises to use it. In this case, this exercise should be carried out.

To do this, stand straight, exhale all the air from the lungs. Further it is necessary, without inhaling, to lean forward. Then you need to rest on your knees with your palms. After that, you should exhale the air remaining in the lungs. Then, without inhaling, you need to return to a vertical position. After that, you need to raise your shoulders and press your hands on your hips. Then you need to retract the stomach to the limit. This should expand your chest. It is necessary to hold this position for as long as possible. Then you should inhale through your nose. And then you need to exhale through your mouth. At the same time, you need to simultaneously relax and release your hands so that they hang down along the body. Then several times you need to quickly and deeply inhale and exhale. This cycle should be repeated 3 times. This is necessary to direct upward the arisen sexual energy.

Outcome

In conclusion, I would like to note that the regular implementation of these 5 Tibetan exercises will allow even the elderly to achieve a stunning result in rejuvenation and health promotion. All you need to do is follow the steps above. At the same time, one should not forget that they also strongly affect the state of health and appearance own bad habits. Therefore, it is necessary to get rid of them.

Tibet is a real paradise on earth for lovers of mysticism and those who are interested in Buddhism. The legend of Tibetan monks who know the secret of youth and longevity has always excited people's minds. This legend has a very real basis, and it is very possible to become a long-liver. So, let's find out the secrets of Tibetan monks.

In the lost Tibetan monastery, where the monks lived, a very calm, measured life has always reigned. They did not impose their beliefs on others, they lived away from people, starting and ending every day with fervent prayer. Actually, their day consisted mainly of prayers. Tibetan monks were known for their unprecedented isolation in the complete absence of aggression or distrust towards people.

All this does not mean at all that you have to move away from your surroundings and start an ascetic lifestyle. But silent, closed personalities are usually humble, namely, humility gives us the opportunity to cleanse our souls of unnecessary information, negativity, and eliminate the causes of stress.

Letting go (at least mentally) of your anxieties, adjusting your daily routine (at least at the level of “going to bed earlier and getting up earlier”) and changing the diet (including more natural products in the menu) will bring you closer to the secret of Tibetan longevity.

Youth and longevity. Secrets of Tibetan Monks.

If you think carefully, it is not difficult to guess what is the secret of good health of the people of Tibet. They eat foods of natural origin, which provides them with high immunity and a boost of energy.

Herbs are an integral part of the diet of this people. They are also used in the form of spices, but the main benefit, nevertheless, is taken from herbal infusions and decoctions.

Here is one of the miraculous decoctions

To prepare this decoction you will need:

• chamomile
• immortelle
• St. John's wort
• Birch buds

All these herbs in dried form can be purchased at any pharmacy. If possible, you can assemble them yourself. Only then, before preparing the drink, do not forget to thoroughly wash the herbs from dust and finely chop. We mix all the components in equal proportions, pour boiling water and insist for an hour. Then the broth should be filtered and drunk slightly cooled. You can add a spoonful of honey or lemon juice to it. Ideally, this drink is best consumed on an empty stomach, and after drinking it, do not eat for a couple of hours. It will increase immunity and normalize sleep.

And a mixture of honey, olive oil and lemon juice, consumed in the morning after breakfast in the amount of one teaspoon, will also smooth and even out the complexion. Just make sure you are not allergic to bee products first.

5 exercises from Tibetan monks

The main religion of Tibet - Buddhism - awakens in us an association with yoga and meditation. (and indeed any physical activity) helps to bring the body and spirit into a harmonious, inseparable state. It is not without reason that a person who moves a lot looks more cheerful and active than one who uses physical activity from time to time.

We offer five exercises that Tibetan monks use to maintain good health. physical form. They can be performed daily, starting with 10 times for each exercise, eventually increasing to 30:

1. Stand up straight, spread your arms to the sides. Without bending your elbows, rotate them clockwise. It is important that your eyes are open at the same time - so you can observe the correct hand movements.
2. Lie on the floor, place your hands along the body, palms down. Press the chin to the chest, Raise straight legs in this position, without lifting the pelvis from the floor. Do the exercise several times, then relax and repeat it.
3. On your knees, press your chin to your chest. Tilt your head back, resting on your legs with your hands and return to the starting position. Repeat 10 times.
4. Sit on the floor, straighten your back, spread your arms to the sides with your fingers up. As you exhale, tilt your head back as much as possible. As you inhale, gradually return it to its original position, then relax and exhale. Try to hold your breath as you tilt your head back and return it to its original position.
5. Lie on your stomach and lift your body off the floor, resting on the floor only with your palms and toes. Tilt your head back as you inhale. Raise your pelvis, lower your head. The chin should be pressed to the chest.

When performing the exercise, keep a calm, measured rhythm of breathing. Don't think about anything else.

The main secret of youth and health is to live in harmony with oneself. And for this it is not at all necessary to move to Tibet. You can be happy where you are right now.

If you ask people what is the most important thing in life for them, the answers will certainly be different. One will say that the most important thing is to have a lot of money. When you have an uncountable number of them, you can buy almost everything for yourself. The second will answer that the main thing is a good and prestigious job. And the third believes that love is the most important thing. Love is boundless and mutual. Which of them is right? Probably everyone and no one is right. Because everything fades and becomes not particularly important when you lose a truly valuable thing. You lose what was given to you from birth by God. When you lose your health If a person is sick, then all the colors of life turn pale, nothing brings proper joy. Fortunately, there is an old practice that has already helped many people. She came to us from distant Tibet and is called "The Eye of Rebirth" or "Five Tibetan Pearls".

How Europe learned about the "Eye of the Renaissance"

For many millennia, closed Tibetan monasteries kept all sorts of secret knowledge. Even now, when people gradually began to receive previously hidden information, Tibet keeps its secrets. One of the few secrets of being told by them to the world is the ritual "Eye of Rebirth" or "Five Tibetan Pearls". This knowledge was comprehended by those who, in search of truth, were ready to overcome the most difficult and often deadly obstacles in order to get to the Tibetan monks. Those who survived and were worthy of initiation carried this knowledge to people.
In Europe, ritual gymnastics became known thanks to Peter Kelder. In 1938, he wrote a book in which he revealed the secret of preserving youth and restoring health. To some, the contents of the book may seem fantastic. But the experience of several generations of followers of this energy practice shows that the Eye works. And it doesn't just work, it delivers amazing results.

What are "energy vortices?"

Many of us have long known that a person is more than physical matter. Man is a complex system that consists of an energy (etheric) body, a biofield and a system of energy vortices. Energy vortices are in constant rotation. Each vortex corresponds to a specific part of our body. Some vortices are associated with internal organs, others with endocrine glands, others with nervous system etc. The most important are the whirlwinds that correspond to the human chakra system. The teaching of the East says that each person has seven chakras.

There are many energy channels running through the chakras. These channels are directly related to the work of energy vortices. If you are completely healthy, then the rotation of the vortices has high speed. Then the energy easily passes through the energy channels and fills all parts of our body with strength and health.
When we lead an unhealthy lifestyle and consume energy irrationally, the rotation of the vortices slows down, the work of important energy centers is disrupted, opening the way to disease and aging. To regain lost health, transform and rejuvenate, Tibetan monks developed a set of five ritual exercises. These rituals restore the work of our energy centers and increase the circulation of ethereal vortices. Thanks to this, immunity increases, vitality is restored and all ailments and diseases are systematically sent into oblivion.

"Eye of rebirth": 5 exercises of Tibetan monks

You need to start doing exercises before noon. Ideally, the time after waking up. It is desirable to perform exercises on an empty stomach, you can only take a few sips of warm water.
For classes, you need to prepare a special rug to isolate yourself from the cold floor. In the future, you can use it for meditation.

Ritual Exercise #1:

• Being in a “standing” position, straight arms should be extended in front of you and spread apart. The direction of the palms down. Raise your chin.
• Start spinning around you clockwise - from left to right. It is important!
• Try to circle on one point.
• Take your time, at the beginning of mastering this ritual, dizziness may occur. Therefore, do not immediately set a fast pace and do not try to make the maximum number of rotations. Start with three reps.
• After stopping, stop, take a deep breath.

If you feel dizzy or slightly nauseous, you can sit or lie down. Do not worry, over time, the vestibular apparatus will recover and you will enjoy spinning. The first ritual is designed to activate and stabilize the vortex rotations of our energy body.

Ritual Exercise #2:

Immediately after the first, start performing ritual number two.

• Lie down on your back. Place your arms along your body with your palms down.
• Lie down a bit. Practice deep breathing. Inhalation and exhalation should be approximately equal to each other.
• After a deep exhalation, slowly inhaling, raise your head until the chin rests on the collarbone.
• Next, lift straight legs up perpendicular to the torso.
• Watch your pelvis. It should not come off the floor.
• The exercise is performed on one long breath.
• Exhaling, return to the starting position. Relax completely. After a couple of seconds, repeat everything again.
• Be sure to watch your breath. Inhalation and exhalation should be as smooth and full as possible. Do not change your breathing between exercises.
• If you can't raise your legs with your knees unbent, do as you please. Do not despair, in time you will do the right thing.
• Start the ritual with three repetitions, day by day increasing the number to 21 times.
• When you're done, close your eyes for a few seconds and imagine the energy flowing through your body. And then proceed to the third ritual.

Ritual number two enhances the effect of the first ritual - the whirlwinds are filled with even greater ethereal strength and power. In addition, this exercise develops the vertebrae in the cervical-shoulder region, restores the flow of oxygen to the brain and, as a result, reduces headaches and dizziness. By lifting the legs, the abdominal press increases and intestinal motility improves.

Ritual Exercise #3:

Get on your knees and do not close them, leaving thirty centimeters. Bend the pads of your toes so that they touch the floor. This will give the body stability.

• Put your palms on lower part buttocks. Hands are behind the back.
• Tilt your head forward. Press your chin to your collarbones. Exhale the air while doing this.
• While inhaling, slowly tear off your chin and turn your head back.
• At the same time bend chest as far forward as possible, and tilt your head as far back as possible. Palms move to upper part buttocks and help keep balance.
• As you exhale, you must return to the starting position.
• After a short pause, repeat the complex. It is recommended to start with three repetitions. Can be more. But, as in the case of the second ritual, no more than 21 times.
• Try to do all the elements of the ritual smoothly, take your time. Don't forget about breathing. It must be deep.
• If you have problems with your knee joints, you can put a small towel under your knees, folding it several times. This will relieve pressure on the kneecaps and relieve discomfort.
• After ritual number three, lower your buttocks to your heels and sit in this position. Close your eyes, breathe deeply. Try to imagine that you are breathing through your spine. Feel how the vertebrae straighten and stretch. After a couple of minutes, proceed to the next ritual.

The third ritual action increases the power of the previous two. At the same time, the entire spine is well stretched and the thoracic region is developed.

Ritual Exercise #4:

And so we come to ritual number four.

• Sit down on the mat into a sitting position with your legs straight in front of you, shoulder-width apart.
• Hands on either side of the hips, with palms on the floor. Fingers point forward. The spine must remain straight. The chin is pressed to the collarbones.
• On a deep breath, tilt your head back and move your torso parallel to the floor into a pose that resembles a table, bending your knees and keeping your arms straight. Tighten your muscles. Stay in this position for a while, and then exhale and return to the starting position.
• As you lift your body, mentally strengthen your arms. This will help you lift and support your own body weight.
• At the end of the ritual, relax again for a couple of minutes. Breathe. Imagine that when you inhale, a yellow-golden color flows into you. This color brings cleansing and health. As you exhale, imagine that you are pushing black out of you. With it, all diseases and bad energy go away.
• The number of repetitions is the same as in the previous rituals.

This ritual will strengthen all muscle corset your body. Strengthens the spine. On the ethereal plane, it will disperse the whirlwinds even more.

Ritual Exercise #5:

Let's move on to ritual number five.

• Take a horizontal position, lying on your stomach. Place your palms on the floor and point your fingers forward.
• Raise yourself with straight arms, arching. The head is tilted back. Hands and feet shoulder-width apart, only the toes and palms of the hands remain on the floor, and the rest of the body comes off and does not come into contact with it. Take a breath and exhale completely.
• Next, gradually change the position to the position of a triangle, bending the body almost in half. The arms and legs are straightened as much as possible, and the chin is pressed against the collarbones. Take a deep breath.
• Then return to the starting position as you exhale.
• Repeat this exercise as many times as required.

Ritual number five restores harmony and balance between the main vortices. This contributes to the fact that our original health returns to us, immunity is strengthened. We acquire the energy of youth.

1. When you first begin to master the "Eye", do three repetitions. This applies to all rituals.
2. As mentioned above, it is best to do it in the morning.
3. You need to add two repetitions every week until you reach the 21st repetition.
4. Take your time to increase the repetitions, let the body get used to it. If you have added repetitions and feel the deterioration in the state of the body, return to the previous number. Do the exercises in the old way for two to three weeks, and then try to increase the repetitions again.
5. At the very beginning of the practice, sleep may be disturbed, as the body has lost the habit of the normal supply of energy. Don't let that scare you. Over time, sleep will improve.
6. When you master the morning series of exercises, you can begin to build the evening. The scheme is the same as for the morning series.
7. It is necessary to perform ritual actions all together, since individually they weaken their effect on the body.
8. You need to do ritual exercises every day. You can't miss! In case of urgent need, you can skip one day a week, but no more.
9. If something doesn't work for you, don't despair. In time, everything will turn out for the best. Remember the proverb that "patience and work will grind everything."
10. If you want to do any other practices, do it. The Eye of Rebirth does not conflict with them, but rather helps and strengthens them. The "Eye" is the energy base for more complex meditations and training.
11. After training, you can not overcool. Don't take cold showers. Do not go outside for at least half an hour after charging. The exception is summer.

In this article, we have tried to outline the main postulates of Tibetan practice. If this material aroused your interest and you decide to restore the body, be sure to refer to the original source, namely the book by Peter Kelder "The Eye of Rebirth". The book contains very important and interesting points that may be useful to you. Read the book, read the reviews of Oko practitioners. You can find them on special forums. Reflect on new knowledge. If you make a decision, then bolder into battle! Just don't expect instant results. You must be persistent and patient. And the results will definitely come and may surprise you more than you expected!