A set is considered to be weight gain due to an increased caloric content of the diet over a period of time. This is due to the fact that energy costs are much less than the amount of calories received from food. More often this phenomenon affects women. But weight gain can be related to more than just nutrition. Let's analyze this situation in more detail.

Common Factors Causing Rapid Weight Gain

• Extra pounds can appear not only as deposits of adipose tissue, but also due to water retention caused by various factors, such as pathologies of the urinary system.
• A sharp weight gain can occur in a woman due to constant overeating, which has become a consequence of psychological disruptions: stress, bad mood, lack of purpose in life, and others.
• After 30 years, women begin to decrease the activity of metabolic processes, which can lead to a set of extra pounds even with the right balanced diet.
• Quite often there is weight gain in women after pregnancy, caused by reduced activity.
• Obesity can be caused by certain medications, such as hormones used in the treatment of gynecological diseases.

A sharp increase in body weight is not unreasonable, then we will talk about some of the factors that affect it.

Medical reasons for weight gain

Reasons for rapid weight gain in women may be associated with certain diseases various systems and organs.

1. Acromegaly is a disease caused by increased synthesis of growth hormone. It causes a slight increase in certain parts of the body. Related manifestations are changes in the skin and facial features, excessive sweating, joint pain, constant fatigue.
2. Cushing's syndrome is also caused by a disruption in the production of hormones, only corticosteroids. With this pathology, there is a rapid increase in the volume shoulder girdle. The face acquires a moon-shaped form, immunity decreases, the course of menstruation is disturbed.
3. Diabetes mellitus is a disease that occurs as a result of metabolic disorders. With it, there is an almost constant feeling of hunger, which leads to weight gain.
4. Heart failure. It usually manifests itself as emaciation, but it can also have the opposite effect. Extra pounds appear due to significant fluid retention, leading to swelling, weakness and shortness of breath.
5. Edema is also caused by some kidney diseases. In severe form, they can lead to a rapid increase in body weight by 2 or even 3 times.
6. Weight gain in pregnancy. This may be manifested by a sharp increase in weight, which is not normal. There is also constant nausea, abdominal pain, visual disturbances.
7. Sheehan's syndrome is a disorder of the pituitary gland, which in pregnant women provokes the development of fatty deposits. Usually occurs during severe pregnancy.
8. The most common cause of rapid recruitment in women is thyroid pathology - hypothyroidism. It causes a decrease in hormone production, leading to a slowdown in metabolism. If the following symptoms appear, you should consult a doctor: rapid weight gain, roughened voice, persistent headaches, feeling cold even in normal temperature conditions.

Weight gain and medication

Weight gain is often caused by taking medications.

1. Contained in birth control pills, female sex hormones, including estrogen, can lead to increased appetite and rapid weight gain due to the accumulation of water in the body. In this case, preference should be given to drugs with a low dose of synthetic estrogens, then the risk of gaining excess weight will be significantly reduced.
2. Some antidepressants, according to the results of studies, can cause the appearance of extra pounds. Experts have not yet identified the exact mechanism of action. Some patients noted that they experienced a constant feeling of hunger. Other people have experienced weight gain with the same diet as before taking antidepressants. In this case, a change in the drug can help, or rather, the rejection of them and the solution of their psychological problems.
3. Non-steroidal anti-inflammatory drugs can lead to water retention in the body. But this can be easily corrected through proper nutrition, maintaining a water-salt regime and adequate physical activity.
4. Anti-allergic drugs lead to a calm, peaceful state and drowsiness, which significantly reduces physical activity. This causes an increase in body weight with the same diet.
5. Steroid hormones with a long course of administration lead to weight gain in most patients. They provoke water retention, sleep disturbances and increased appetite. To avoid such problems, it is worth adjusting the diet, not overeating, doing more physical activity, for example, walking more often in the fresh air.

Causes of rapid weight gain in older women

With age, women face a certain problem - unreasonable weight gain. This is explained by a slowdown in metabolism, as well as a restructuring of the hormonal system, which is quite normal during this period of life.

A rapid set of extra pounds after the age of 30 is due to reduced physical activity and improperly built nutrition, leading to obesity.

1. Body changes associated with age. Weight gain occurs because calories from food begin to be consumed more slowly. This leads to the deposition of fat in problem areas for women, such as the abdomen, back and hips.
2. Menopause. Every woman will face this phenomenon sooner or later. Changes caused by menopause can be especially noticeable. The increase can be up to 10 kg. During this period, you should take full responsibility for your lifestyle. With regular physical activity and proper nutrition weight gain will be negligible.
3. Influence of hormones. After 30 years, there is a gradual restructuring of the female body. The ovaries slow down the performance of their functions, the production of sex hormones is markedly reduced. In this case, the sharp appearance of extra pounds is inevitable even with an active lifestyle. The fight against body fat should not be postponed until later, as every year it will be more and more difficult to lose weight. If a woman at the same time consumes high-calorie foods high in carbohydrates and unhealthy fats, then obesity can also develop.
4. The role of testosterone. Testosterone is a male sex hormone found in female body in low concentration. If at a young age it helps in building muscle and burning fat, then with age its amount begins to decline rapidly. This leads to a decrease in the activity of metabolic processes and, accordingly, a rapid set of extra pounds. In addition to testosterone, other male hormones - androgens - affect body changes. Their concentration increases, which leads to the accumulation of adipose tissue in problematic female areas.
5. Nutrition and physical activity. If during the transition period a woman begins to carefully monitor her diet, then weight gain will be insignificant. It is necessary to exclude foods high in carbohydrates and fats from the diet, to make meals based on protein foods, vegetables, fruits and healthy fats in moderation. We must not forget about physical activity. It is recommended to start the morning with exercises, move more and, if possible, visit gym or practice at home.

Other reasons

• Stress can be a factor in weight gain. Some psychological and emotional upheavals are reflected in the metabolism, and also lead to the so-called jamming problems. Especially in such a period, one is drawn to sweets, which consist of simple carbohydrates, leading to the deposition of fat.
• Rigid diets with many restrictions often lead to breakdowns, during which women can gain up to a few extra pounds.
• An imbalance in blood sugar occurs due to insufficient intake of plant foods. Replace sweets and others simple carbohydrates fruits and vegetables, then problems with weight do not threaten you.
• Lack of healthy fats in the diet will lead to disruption of the hormonal system. With their deficiency, weight begins to increase sharply. In addition to problems with the figure, a woman will face brittleness and hair loss, problems with the skin and nails.

Keeping track of your weight is essential throughout your life. It is worth remembering that obesity leads to many health problems. The reasons for a sharp weight gain in women can be very diverse. Rarely is it unreasonable. This is especially true for older women.

The article was checked and approved by Krizhanovskaya Elizaveta Anatolyevna, a practicing family doctor - see below.

Overweight problems are a concern for all women and girls. Often, representatives of the weaker sex pay attention to the fact that body weight increases before menstruation. Why does weight increase during menstruation?

Women are interested in the fact: Why do I recruit from overweight, does the weight increase with menzies temporarily?” There are several reasons for this phenomenon.

Before the start of menstruation, the level of progesterone and estrogen in the body of a lady rises. An increase in hormones entails many changes in the body.

Fluid retention

Hormone failure provokes water retention in the body, in addition, it can cause constipation, disorders in the functioning of the intestines. The rectum is greatly relaxed, and this leads to constipation. After the end of menstruation, everything is normal. The intestines are cleansed excess fluid leaves the body.

Diet change

As soon as ovulation occurs, the level of progesterone in the female body increases greatly, before the start of the cycle, estrogen and progesterone go down to the very low level. Such indicators negatively affect the condition of a woman. They make her feel depressed. In an attempt to improve her mood, a woman begins to eat a lot,. During this period, it is very difficult to establish control, so the mass increases.

Enlargement of the uterus

Why before menstruation there is an increase in weight, the mass may increase due to the preparation of the uterus for the fertilization of the egg. The uterus is preparing for a possible pregnancy, the vessels grow, their inner layer thickens. Due to this, an increase in the volume of the uterus occurs.

You should not worry about weight gain during menstruation, as soon as menstruation is over, excess fluid will go away. Abdominal bloating with constipation will also disappear.

It is worth being attentive to those girls who, even after menstruation, are unable to moderate their appetite. In such a situation, the mass is added more than the norm, weight gain will not stop at two kilograms.

So that after menstruation the weight gained is completely gone, and there is no extra half a kilogram left, you need to follow some rules.

1. Monitor your weight, control your weight daily, especially during menstruation.
2. During a period of depression and bad mood, negative emotions should not be seized.
3. Reconsider your diet, exclude from the menu all products that do not bring benefits.
4. The best option for nutrition during menstruation is to create a menu for yourself that would include all the components necessary for the body.

How much does weight increase during menstruation? So many factors will depend on lifestyle.

How to avoid weight gain

If a woman watches her diet, then her weight before menstruation can increase by no more than one kilogram. This kilogram will leave as quickly and imperceptibly as it has accumulated.

In most women, weight gain is observed in the region of two kilograms. In order not to gain more and easily get rid of the added kilograms after menstruation, you must try to follow very relevant rules.

The main symptom of overeating is frequent weighing. You need to choose a specific day of the cycle and constantly write down the results. When the weight stays the same every month, there is nothing to worry about. If with each cycle the weight begins to increase, this is an occasion to think about your diet.

It provokes overeating during menstruation, a severe psycho-emotional state of a woman. During this period, she is irritable, alarmed. Women try to seize their negative emotions. If she abuses this, then returning the weight back to normal will be much more difficult.

You should try to distract yourself these days. You do not need to concentrate completely on your condition, spend more time in the fresh air, walk. Do not go into the kitchen once again without special need, so as not to succumb to temptation. Menstruation is not a reason to get depressed and gain fat.

Food quality control

Stop weight gain before menstruation girls are not able. This is a natural physiological process that is not controlled. For her part, a woman can maintain a state of body weight.

During menstruation, remove from your diet all fatty foods, fried, salty. Do not use sauces and mayonnaise. Minimize the consumption of vegetable oil. It is strictly necessary to give up alcohol, pastries and sweets.

It is very difficult to restrain your appetite during menstruation, since at this moment all metabolic processes of the body are actively working. The feeling of hunger varies depending on the period of the cycle. At the very beginning, a woman has a very strong appetite. In the following days, it decreases, so it is necessary to make efforts to lose weight right at the very beginning.

In the future, it is easier to control the process, monitor your nutrition. No need to eat junk food these days. The diet should include foods rich in long carbohydrates. These foods include vegetables and grains. It is useful during menstruation to eat bananas, watermelon, seeds, nuts and dried apricots. You need to give up sweets and starchy foods, reduce the consumption of protein: eggs, fish, sausages, meat.

Physical activity

It is very important for weight stabilization during menstruation not only to follow a diet, but also to play sports. Many women cannot fully give their body physical activity due to poor health. But light charging will only benefit. It could be dancing or swimming. Loads will not only tone the body, but also relieve psychological stress.

Moreover, according to experts, light exercise can reduce appetite. During exercise, the body increases the level of catecholamine - adrenaline, this hormone promotes the breakdown of fats. Muscles in the process of work send impulses to the higher nervous system, thereby increasing its tone and eliminating depression. And when a person is busy with business and he has a great mood, then there is no desire and time to overeat.

vitamins

When controlling weight, one should not forget that it is necessary to get enough vitamins and minerals.

During menstruation, a woman loses about 100 ml of blood. It's almost half a glass. Together with the blood, the body loses 30 mg of iron. Not all women tolerate this well. For most, this causes a lot of discomfort. During this period, women begin to worry about weakness, drowsiness, loss of strength. Many are watching. If during this period you do not give the body to fully eat, you can aggravate well-being.

As a result, women begin to worry about anemia. Feeling weak, they will actively eat, leaning on sweet and starchy foods. Although in this situation, you need to give preference to foods high in iron. These include brewer's yeast, bran, liver, seaweed. You can use iron in vitamins.

If the weight increases due to hormonal failure, then in this case the treatment is prescribed by a gynecologist. A woman needs to pass tests, on the basis of which the exact cause of the ailment is established. The choice of drugs and their dosage is always strictly individual. Taking hormonal drugs without a doctor's prescription is prohibited, as it can cause complications.

Particular attention should be paid to situations where weight is gained, but not reduced after the completion of the cycle. This may be a symptom of a serious illness. And the disease may not be associated with the female reproductive system.

Many people confuse pregnancy with weight gain before menstruation. Weight gain during pregnancy begins to appear only in the second trimester.

The dependence of menstruation on age

It is easiest for girls to cope with extra pounds. The younger the body, the more clearly it works. When all metabolic processes are normal, there is no sharp jump in hormones, and, therefore, you can not be afraid of a strong weight gain.

As we age, our body's estrogen levels drop during menstruation. With the fall of the hormone, the body begins to demand the accumulation of adipose tissue. Appetite increases, followed by weight. In middle-aged women, there is more often a failure in the hormonal background, the menstrual cycle exacerbates the situation. The mass begins to increase more actively, but the decrease is more difficult.

Menstruation can bring us not only general malaise, discomfort, but also a couple of extra pounds. You don't have to worry about adding them. The right measures will help to easily get rid of them after the end of the cycle.

Reading time: 9 min

One of the most enjoyable moments in the weight loss process is to see the desired numbers on the scale. But what if your weight has increased for almost no reason? The main thing is not to panic. After all, this may have a very simple explanation.

We offer you the 10 most likely reasons why you saw a figure on the scale above the norm.

remember, that weight gain is not always a sign of fat gain. If you are in the process of losing weight, then periodic stops or a slight increase in weight is absolutely normal. And this does not mean at all that you are doing something wrong. The biggest "plummets" usually occur in the first weeks of weight loss (mainly due to a decrease in edema), but then the weight begins to decrease. slowly(Already at the expense of adipose tissue).

In the process of reducing fat, complex biochemical processes take place in your body. Give him time to readjust! The weight will not drop linearly, so prepare for jumps and stops in weight (even possibly long ones) in advance. Moreover, the lower your initial weight, the slower and more difficult it will decrease when losing weight.

1. Physical activity

5. Eat less than you should

Do you see an absolute contradiction in this and the previous paragraph? Do not wonder. Undereating is just as bad as overeating. When we excessively limit our body in nutrition, it begins to switch to an economical metabolism mode. This means that he begins to accumulate fat even from the small amount of food that falls to him.

Our advice: forever forget about starvation diets and eating below 1200-1300 calories.

6. Period of menstruation

Women's weight is highly dependent on menstrual cycle. Firstly, before the onset of menstruation, fluid is retained in the body, which leads to a weight gain of 1-2 kg. Secondly, during this period, women increase their appetite, which can also lead to an increase in kilograms.

Our advice: control your appetite during this period of time by favoring vegetables and unsweetened fruits. And also do not pay attention to the indicators of weights a few days before and during menstruation.

7. Insufficient water intake

Water is essential for the normal functioning of most of the organs in our body. If the body does not receive the required amount of water, then the body begins to retain it for the future. Therefore, one of the reasons for weight gain may be insufficient water intake and dehydration.

Our advice: try to drink 2 liters of clean water a day. Do not abuse coffee and tea.

8. Mistakes in Calorie Calculations

One of the implicit causes of weight gain may be errors in calorie calculations. For example, you incorrectly calculate the calorie corridor. Or do not weigh the products, but measure by eye. Or do not take into account all the foods eaten. Consequently, eat more than you need and gain weight.

Our advice: Read the article on calorie counting. Perhaps some questions will disappear by themselves. and try to keep track of their values.

10. Violation of the work of the kidneys and heart

Weight gain can also be caused by fluid retention due to kidney and heart problems. The likelihood of this is quite high if you are also concerned about swelling and bags under the eyes. Due to such disorders, fluid is retained in the body and weight gain occurs.

Our advice: If, in addition to weight gain, you often suffer from swelling, it is better to consult a doctor.

As you can see, if you have increased weight, this does not mean that you have gained weight. If you are nervous about the numbers on the scale, we advise you to weigh yourself no more than once a week.

Gaining weight on a diet turns into a nightmare for every weight loss. Get rid of extra pounds and complete the diet with dizzying success is real! It is only necessary to determine what prevents weight loss, and then it will be possible to achieve harmony.

Types of methods

Diet is a strict food system that involves a special diet and eating pattern. Nutrition is aimed at improving the body, losing weight or gaining muscle mass.

Most diets involve weight loss in one way or another. Light menu, bans on the consumption of fatty foods and fractional nutrition cause the body to burn its own fat deposits.

All diets are combined, but they are very different from each other. There is a simple classification according to the allowable diet, which will help at least a little to understand the variety of diets:

1. . Only one type of food is allowed. Most often, these are acidic fruits, non-starchy vegetables and kefir. Some rigid diets offer only unsweetened drinks instead of food.
2. . Based on the restriction of carbohydrates and fats in the diet. The main part of the menu should be protein. Such a nutrition system will allow you to quickly lose up to 5-7 kilograms.
3. . Clearly delineate the rules for the joint use of products. Assume a strict alternation of dishes.
4. . They allow you to lose weight just like Larisa Dolina, Alla Pugacheva, Jennifer Lopez and other stars.

A variety of nutrition systems does not guarantee an easy and quick result. The diet should not only lead to weight loss, but also be safe for physical and psychological health.

Why they don't work

Most often, the first result of the diet is visible after 3-4 days. Balanced and balanced diet removes excess salt and water from the body, which already guarantees weight loss by 1-2 kilograms. But then the diet may be ineffective. Stopping weight, and signal the need to revise the nutrition system.

There are several main reasons why the diet does not lead to results:

1. Wrong calories. If the daily caloric intake of the proposed diet exceeds energy costs, excess weight won't leave. The same rule applies to excessive calorie deficit - in this case, the body will begin to prepare for a possible hunger strike.
2. Individual intolerance to the diet. If a person who is losing weight cannot live a day without fruit, then protein diet lead to severe nervous shock. In this case, it is pointless to sit and wait for the result, extra pounds will not only not go away, but may even increase.
3. Health problems. Some hormonal diseases interfere with weight loss. Then no experiments with a diet, an increase in loads, and even sitting on the water are meaningless.
4. Strong stress. Serious personal injuries or problems at work slow down weight loss. It is necessary to resolve difficulties, and then take up a diet.

Peculiarity! When choosing a diet, you must carefully study the conditions of the proposed menu. When in doubt, arrange an easy one-day test drive new diet. The most correct thing would be to visit a doctor, take tests and, together with specialists, determine the planned results and ways to lose weight.

Mistakes

Too slow weight loss and even temporary weight loss motivate those who are losing weight to look for their own mistakes and move forward. But the increase drives into a stupor and leads to complete confusion. No panic! You need to find out why weight can start to grow on a diet:

1. Intense workouts. After physical activity muscles swell out of habit, increasing the total body weight.
2. Excess salt. Salty foods retain water in the body, which leads to weight gain.
3. Unlimited consumption of tea, coffee, juices. Replacing pure water with drinks leads to fluid deficiency and a set of kilograms.
4. Frequent breakdowns. Severe dietary restrictions, followed by systematically active eating of goodies, lead to weight gain.
5. Menstrual cycle. In the period after ovulation in women, appetite increases, fluid retention occurs. In this case, you can notice a deviation of 1-2 kilograms upwards on the scales.
6. Too many carbohydrates. With the right calorie content, you can upset the balance of BJU - proteins, fats and carbohydrates.
7. Overeating at night or the consequences of drinking alcohol. After a heavy dinner at night or a late party, you can find an increase of 1-2 kg the very next morning. This is the effect of alcohol and food not fully digested by the body.

The causes of weight gain on a diet can be systemic and temporary. Systemic ones include incorrect calorie calculations, non-compliance with BJU and drinking regimen. Special efforts are required for their clarification and elimination. But to neutralize the effects of temporary causes and increase body volume, most often you need to wait for time. It is advisable to connect a detox in order to get rid of toxins, toxins and excess calories as soon as possible. The weight returns to normal in a few days. The main thing is not to repeat the mistakes in the future.

What to do

Gaining weight on a diet is not a reason to quit what you started and hastily “seize” the problem. The situation can be solved without changing the dream of a slim figure.

The first thing to do when you see the shift of the arrow of the scales in the positive direction is not to panic. Refusal of the diet after the first failure is a sign of weakness and cowardice. Look for the fighter in yourself and keep moving towards your dream!

diet

An unreasonable jump in weight signals the need to revise the diet and diet. How to speed up the search for a possible problem:

1. You need to recalculate your own calorie intake and compare it with the actual one. The minimum norm is 1200-1300 kcal per day. If you eat less, do not avoid stress and exhaustion of the body.
2. Analyze the correctness of compliance with the drinking regimen. The mandatory minimum is 1.5 liters of water per day.
3. Carefully evaluate your own diet. The menu should contain a sufficient amount of vegetables, light meat, poultry and fish. But potatoes, bread, pasta will have to be limited.
4. To remove excess salt from the body, the consumption of snacks, fast food, smoked meats, sausages should be excluded. Clean water helps!

Most often, after eliminating the consequences of an incorrect menu, kilograms begin to melt. It is important to help the body get rid of the "excess": include citrus fruits and coarse fiber in the diet. Move more and be positive.

Weaknesses

When the reason lies in too frequent breakdowns, the diet should be reconsidered. Perhaps she is too "hungry" and does not fit the body. Motivate yourself, eliminate hunger and do not skip snacks.

Important! Have a cheat meal - one free meal outside diet menu. Such relaxation is important to include in any diet. One cheat meal a week will reduce the stress load on the body and save you from unexpected breakdowns.

If the previous evening was marked by the use of a set of alcohol, fatty, fried, salty foods, you should not sit back and get scared. The next day should be unloading and physically active.

To eliminate the effects of overeating and alcohol, drink more fluids, replace one meal with a light vegetable salad. Walking, exercising or new hobbies will help distract from gloomy thoughts. After 2-3 days, the weight will return to normal.

Stress

The growth of kilograms may indicate an unfavorable psychological mood of the person losing weight. To successfully continue the diet, it is important to put your nervous system in order:

1. Sleep! Absence healthy sleep slows down weight loss and does not lead to results. Mandatory minimum is 8 hours.
2. Do not be nervous. Stress causes a malfunction of the endocrine system and recoups on weight. This drives the losing weight into even more depression. Break the vicious circle! Take a course of mild herbal sedatives.
3. Avoid energy drinks. Excess caffeine deceptively invigorates, but deprives the nervous system of true rest. Strong teas and coffee should be replaced with plain water. At first it will be difficult, but after a couple of weeks the body will get rid of unnecessary dependence.

Health

When you have tried all the ways to start the process of losing weight, you should consult a doctor. Perhaps the reason lies in the presence of endocrine diseases, depression or exhaustion.

Do not postpone a visit to the doctor if you have the following symptoms:

• dizziness;
• fainting;
• nausea;
• stool problems;
• fatigue;
• drowsiness.

Useful video: how to speed up metabolism

For information on how to speed up your metabolism and start losing weight without difficulty, see the video below.

conclusions

If the weight on the diet continues to grow, you should not panic. It is important to adjust the menu, achieve regularity in nutrition and solve all psychological problems.

The reasons for a sharp weight gain can be both physical and psychological.

With an active lifestyle and healthy eating such a symptom should alert, so it can be a consequence various diseases or a reaction to any medication.

Hypothyroidism

Thyroid disease is the most common cause of rapid weight gain. A deficiency in the hormones produced by the thyroid gland slows down the body's metabolic rate.

Symptoms of dysfunction: fatigue, drowsiness, anxiety, swelling of the face, hair loss, dry skin, depression, headache, tingling of the hands and feet, etc. Women with this disease experience not only a sharp increase in weight, but also severe fatigue even after a long rest .

Essential fatty acid deficiency

Good fats help produce hormones and thus keep your metabolism going. In case of their shortage in the diet, body weight begins to increase rapidly. This lack of essential fatty acids can lead to a desire to eat too fatty foods.

People suffering from diseases such as arthritis, diabetes, eczema, premenstrual syndrome, problems with cardiovascular system you should reconsider your diet. Early symptoms: dandruff, dry and flaky skin, brittle hair.

Menopause

Hormonal imbalance during this period leads to an increase in appetite and a slowdown in metabolism. Changes in the levels of certain hormones that affect weight affect the increase in body fat during menopause.

Cushing's syndrome

This disease produces an excessive amount of the hormone cortisol. This leads to the accumulation of fat in the back, face and abdomen. The arms and legs tend to remain slender.

Symptoms of Cushing's Syndrome: Muscle atrophy, weakness, thin skin, poor wound healing, hypertension, purple stretch marks on the abdomen, menstrual irregularities, hair loss, and rapid weight gain.

Medications

Taking birth control pills containing estrogen leads to fluid retention and increased appetite.

Steroids and non-steroidal anti-inflammatory drugs, antidepressants, and diabetes medications can also cause rapid increase body weight.

Fibromyalgia causes hormonal imbalance and also slows down metabolism.

Edema

Fluid retention in the body leads to diseases of the kidneys and heart, taking certain anti-inflammatory drugs. As a result - a sharp weight gain.

Stress

It is one of the main reasons for this problem. Anxiety, depression, and other emotional factors can slow your metabolism and cause weight gain.

During times of stress, people try to eat foods high in carbohydrates, which have a calming effect, as they help produce serotonin, the "hormone of happiness."

Blood sugar imbalance

To stabilize your sugar levels, include enough fruits and vegetables in your diet and limit your intake of simple and refined carbohydrates.

Dietary changes

In an effort to lose weight quickly, people use different kinds diets. For example, high in protein. With such a diet, the consumption of carbohydrates is sharply reduced, which in some cases leads to rapid weight gain.

Other reasons

Mitochondrial dysfunction, insomnia, gastrointestinal problems, genetic predisposition, prolonged fasting, smoking cessation have been found to lead to dramatic weight gain. The cause of this problem can only be diagnosed by an experienced doctor.

Therefore, you should not start self-medication and torture yourself with diets, you should immediately contact a specialist and undergo an examination.