It's no secret that today's children are far from the entertainment of their parents. Today, no one walks from morning to night, chasing the ball and playing various outdoor games. Many teenagers go out with gadgets - tablets, phones, game consoles. And communication with peers comes down to discussing new games and the possibilities of modern technology. Under such conditions, young people become physically weak. If a couple of decades ago, almost every child was involved in some kind of sport, today it is becoming more the exception than the rule. Not all modern guys know how to pull up and do push-ups, what to speak of more serious physical skills. But if you are a parent, everything can change. The right approach will help you interest your child and teach him to play sports. Here are a few rules that will help you introduce your baby to a sports life.

Set a personal example

This is one of the main conditions that will help you instill in your child a love of sports. It is difficult to make a child run in the morning sitting on the couch and eating another sandwich. The kid will perceive the movement as something forced and extremely unloved. And if dad and mom put on in the morning nice shape, take a player with good music and call the child with them - it is unlikely that the baby will refuse such a pastime.

Do exercises in the morning, go to workouts and take your child with you, devote more time to outdoor activities. And then your baby will understand that sport is really an integral part of life.

Generate Interest

Sports become routine and uninteresting if there is no excitement in it. And the passion for movement is manifested in games. Find any opportunity for active recreation. If you are planning a holiday in nature, be sure to come up with active entertainment. It can be relay races - people are divided into two teams and perform various conditions- run with a spoon and an egg in your mouth, jump in a potato sack, crawl under the bar. This is a great leisure activity for a picnic or outdoor recreation.

In a country house or even in a park, you can play badminton, jump rope, play ball. When compiling a list of regular tasks, do not forget to include the need for active communication with the child. After all, how often do we, parents, forget to take care of the child, explaining this by great fatigue after work. But children grow up, and we always work. If the baby stops looking for entertainment in your face, he will start looking for them on the street. And then it will be more difficult to accustom him to something useful.

Any vacation, be it a barbecue trip or a New Year's trip to the mountains, must be combined with activity. In summer you can swim, run, play volleyball. In winter, go skiing and snowboarding. And if you didn’t manage to leave the city, just go to the city park to go skating.

Enroll your child in the sports section

A happy child is first and foremost healthy child. Do not rush to send your baby to English, modeling courses and a circle of young technicians. Before a child can be developed mentally, it must be occupied physically. After all, as you know, sport helps to strengthen the health of the child, raises his immunity. Proper classes sports will make the baby strong, hardy, flexible and slender. In order for classes to be regular, you need to sign up for sports section.

You should not enroll your child in the section that, in your opinion, suits him the most. Let the child choose the sport that attracts him. Only true interest and passion will help your child do what he loves. The coach is also important in this matter. Meet the future mentor, tell him about the characteristics of your child's character. After all, children are different and they need an approach. For one, the words of praise are important - for the sake of them, the baby will try very hard. Another reacts only to severity - anger spurs the child to reach new heights. Conversely, one bad word from a coach can completely discourage a child from going in for sports.

You, in turn, should encourage the baby. For the next holiday, give him not a tablet or a sweater, but buy a beautiful sports uniform, a ball, or the equipment necessary for his sports section. Take your child to competitions of the kind that attracts him. Praise your child for successes and help them overcome failures. Can you talk about sports way favorite idol. And let the question of professional sports still in the indefinite distant future, believe in your child. And tell him what he does best - the baby will be proud of his success.

What kind of sport

Movement is life. From the very first days of life, the child tries to move, waves its arms and legs, tries to roll over and crawl. When a child gets on his feet, any adult can envy his energy. Over time, this energy needs to be redirected in the right direction. To kids preschool age swimming, dancing, acrobatics, gymnastics are best suited. After five years, you can start playing more serious sports - tennis, martial arts, team games, figure skating, hockey or skiing. In order for a kid to try himself in a particular sport, he must feel it. Often one view from the outside is not enough here. In many sections there are free trial classes where the child will be able to get acquainted with the training process.

If the child does not want to go to training, do not force him. Try another sport - maybe he will like it. But it often happens that the child likes sports, but the new environment and strangers confuse the baby. In this case, you need to try to take the baby to a workout with his friend or acquaintance so that it is not so scary. You can attend the first training sessions so that the baby feels more confident. Usually coaches have a special approach to such shy children.

When thinking about a sport that your child would like, try to analyze his character. If he plays well in a team, likes to spend time with friends and understands common goals, you can try to give it to volleyball, football, basketball. If the baby appreciates the personality and tries to do everything himself, then Athletics, tennis, shooting, swimming. Pay attention to the physique of the future athlete. What aspects of his physics are the strongest? Perhaps he runs the fastest in the class? Does he have strength or endurance? Or maybe your child is incredibly flexible? The gender of the child is important, but not critical. If your boy is refined, slender and knows how to move smoothly, perhaps you should not drag him to the box, but offer him sports ballroom dancing? The same thing, if the girl is very active and fighting, she does not need gymnastics, give her to martial arts. Watch your child and you will understand what suits and likes him.

When we were kids, we climbed fences, explored neighborhoods, jumped garages, and ran from neighborhood dogs. Now is a different time and no one should be blamed for this. A large number of cars and highways, as well as a turbulent situation, are unlikely to allow parents to let their child go for walks around the neighborhood. But the opportunity to move and play sports should always be sought. Be on the move, play sports, set a personal example for your child, and he, looking at his parents, will be active, cheerful, and cheerful!

Video: how to teach a child to play sports from childhood

Question to a psychologist

Good afternoon,
My son is 4.5 years old
Strongly dependent on computer games.
I want to give him to the karate section when he is 5 years old so that he learns to fight and is physically loaded.
He is afraid of sports sections - the question is how to overcome this fear in him and how can I, as a father, help him overcome his fear of sports?

Psychologists Answers

Hello Elder,

Hello Eldar!

You are a good caring dad!

It is important that you go in for sports yourself and your son always sees this. Theoretically, normally, a son always wants to be like his father. So your son, if there are no barriers, will want to be "like dad" and will be happy to play sports.

BUT computer games absolutely harmful at his age. Therefore, it is important to turn off the computer or set passwords.

Now you can do push-ups together, or pull up on the horizontal bar, or just drive soccer ball. Sport should begin only with pleasure, with play. Do not expect achievements from him right away - you will lose the trust of the child.

You will succeed!

Best regards, Janat

Good answer 4 bad answer 1

It is important to look and listen to the child. Maybe he is not Rambo at all, but you will push him there.

And so - a little "violence" does not hurt. Better is effort :).

Even better - a detailed personal consultation.

G. Idrisov.

Good answer 5 bad answer 0

Hello Elder! Your sincere desire to help the child and participation causes me great respect! I would suggest that you do not get hung up on karate, but help your son find his interest in sports. You can walk around and see how other children are engaged in different sections (swimming, tennis, gymnastics, etc.), go to trial lesson. Give him the opportunity to listen to himself and choose for himself. If he has an interest in any kind of sport, he will go to the section, if there is no interest, he will find a way how not to go (for example, get sick often). Giving your son the freedom of choice, you give him an important message - I treat you as an equal, I respect your choice! And the child will appreciate it. And he can come to karate a little later.

Wish you luck! Sincerely, Elena Kurenkeeva.

Kurenkeeva Elena Duysenovna, psychologist of Almaty

Good answer 3 bad answer 0

Hello Eldar!
My first question is who and why showed the child computer games? And who gives access to them now, thereby encouraging the development of addiction? Most often, parents or one of the older siblings do this - either by playing themselves and showing the child an example by this, or by sitting down to play so that the child does not interfere. I don’t know how it is with you, but the fact that parents can and should keep this process under control is beyond doubt.
It is best to instill a love for sports by your own example - run with your son in the evenings at the stadium, do some exercises at home, ride a bike, etc. Children really need physical activity in order to release energy, for them the need for movement is natural. Here, use it to your advantage. Just carefully select the type of martial arts depending on the nature of the child - as far as I know, aikido is more recommended for small children, because. it is less traumatic. This is also worth considering. It is best to consult with a trainer about this.
Good luck!

Bondareva Svetlana Pavlovna, psychologist of Almaty

Good answer 5 bad answer 0

good habits and healthy lifestyle life is the best gift for children for life. How to teach a child to sports, learn from our material.

Sports activities provide many benefits. Immunity is strengthened, endurance develops, the child learns to overcome himself and achieve goals. So that good sports habits accompany your child throughout his life, start now.

Lead by example

If you yourself love sports and it's a common thing for you morning running, exercise, cycling, then your child will unwittingly adopt this lifestyle. Involve your child in your sports: a common activity will unite your family. If you are far from physical activity, then choose a sport that you will master with your child. For example, rollerblading. Learn together, arrange mini-competitions, record achievements.

Create a sports atmosphere

Teach your child to be active. Make a sports corner at home where your baby can move and perform physical exercises. Invite your child to ride a scooter, bike, play tennis, badminton. On playgrounds, you can climb slides or ladders.

Buy a nice sportswear

Together, choose a sports uniform for training: it should be comfortable, practical and, of course, beautiful. Then the child will be happy to do it. Do not forget, if necessary, about protective elements: helmet, elbow pads, knee pads.

Celebrate Achievements

Always praise and encourage the child if he managed to learn something new or make an effort to complete the exercise. Words of support always inspire for further achievements.

Don't force

Show the options and opportunities to the child, but never force him if he categorically refuses to train. Better talk to him and find out the reason. Maybe he was not interested in the sports known to him, but he simply does not know about others. Or he is afraid of failing. Also, do not discourage if the child wants to switch to another sport.

Follow the safety rules

The main thing in sports is safety. Even the slightest injury can at least discourage the child from continuing to engage. Therefore, your task is to ensure that the child puts on protective ammunition and does not forget about safety in the excitement of classes.

Interested in different sports

If a child is fond of a certain sport, this is not a reason to limit his interest only to them. Go to adult competitions and tournaments together, watch the performances of athletes on TV, tell him the biographies of athletes. This will help inspire the child to new successes in the classroom.

Choose the best coach

Of great importance is the personality of the coach, his ability to inspire the child. Between the coach and the baby, there must be contact and sympathy. Of course, the coach in his sport must be one of the best in order to teach correctly.

Instruction

Start with yourself, become a positive example for yours. In a family where parents lead an active lifestyle, children are also healthy and physically developed. Get out with the whole family for walks, arrange field trips. In summer, ride bikes and ski or skate. Need constant movement and moderate physical exercise become a normal part of a child's life.

Keep track of how much time your child spends watching TV or sitting at the computer. Even a leisurely walk in the fresh air is more beneficial for a child than passively watching cartoons.

Think about and decide what kind of sport your baby will do. The choice depends on the general physical development child, his character and personal preferences. If the child has not expressed a specific desire, then first write him down in the pool, because many people love to splash in the water. There are practically no contraindications to swimming, with the rare exception of some diseases of the skin and mucous membranes. Classes in the pool help the core muscles and harden the body.

Record a lively and overly active baby in the section martial arts. Such exercises teach concentration, help control aggression and strengthen all muscle groups. Mobile group sports are also a good option. They will not only improve the health of the child, but also teach him to restrain excessive emotions and find a compromise. For great option there will be a circle of dances or rhythmic gymnastics. Little princesses will be taught grace, plasticity and flexibility.

Useful advice

Be sure to consult your doctor. The doctor will examine the child, check his physical condition and give the necessary recommendations.

Related article

Every parent wants their child to grow up physically healthy. Today the child is fond of swimming, tomorrow - football, and after that he can switch his interest to rhythmic gymnastics. Playing sports is a healthy habit. To keep it for life, you need to instill in your child a love of sports and do it right.

In our time, there has been a decline in activity in children. More and more children are addicted to all kinds of computer devices, spend time at home in social networks and lead a passive lifestyle. This can lead to health problems such as poor posture, delayed body formation, impaired of cardio-vascular system. Children become fatter due to the lack of an active lifestyle. The child needs to throw out his energy. Sports activities are great for this purpose. How to interest a child active recreation and instill a love of sports for life?

Mom, dad, I am a sports family. Cultivate sports in the family. The best and effective way tearing a child away from his beloved sofa is a personal example of parents. Have an active weekend with the whole family. Choose an activity to your liking. It can be family bike rides, roller skating or badminton in the warm season. In winter, we focus on skis or skates. In any season, it's a good idea to go to the pool or go for a run in the nearest park. Mom and dad are the best example for the child, people whom the child looks up to and wants to be like. Inspire him with your example. Together it is more fun and more interesting to achieve results. The atmosphere of positive and support is very important at the beginning of a new, important business.

Sports atmosphere at home. Sports should be accessible to the child at any time, in any weather. Create a sports zone at home. A small sports complex with the necessary set of paraphernalia - a reinforced ladder, a bench, a rope, children's dumbbells, a fitball. On joint walks, involve the child in sports grounds. Help your child pull himself up on the bar, conquer the slide, or overcome the obstacle course at the stadium or playground. Offer to ride a scooter, jump rope, throw the ball into the ring. Insure the child when performing difficult exercises. Where possible, encourage independence. Scientist Glenn Doman, a specialist in early childhood development, has proven the relationship between physical activity and brain development. An active lifestyle contributes to the development of intelligence.

sports preferences. The child is able to choose the sports section on their own. Not without the participation and help of parents. But he himself makes the final decision. The task of parents is to introduce the child to the variety of sports. It is likely that the child has a narrow understanding of the sport, then it will be difficult for him to find something to his liking. Discuss the benefits of a particular sport.

After choosing a section, get to know the trainer, attend an open lesson if possible, let the child choose clothes for training on their own. It should not only be suitable and comfortable. It is necessary that sportswear made the child happy. Then it will be an additional incentive for sports achievements.

Take a comprehensive approach. Do not limit your child to visiting only your sports section. Expand your horizons. Give him knowledge about the sporting possibilities and achievements of adult athletes, watch videos of competitions or go to the stadium where they are taking place. The child will receive information and a new, broader view of the sports sphere of life. This broadens one's horizons and arouses the desire for new successes.

Praise. Celebrate sports success and achievements. Even the smallest ones. Your praise is of inestimable importance and value for a little person. Tell me how proud you are of him, how strong and healthy he is becoming.

Sports should give the child pleasure. Only in this case sports activities will be to their liking, the body will remain healthy, and the love of sports will remain for many years.

In recent years, yard games have become quieter, less and less often boys ask to buy a stick, and girls ask for a jump rope. Forgotten summer catch-ups and winter hockey. Children almost from the age of three are immersed in phone and tablet games, real football replaces the game in the gadget. This situation often plays into the hands of parents - the child is busy, does not interfere, quietly. And when parents catch on and try to captivate the child with sports, they receive tears in response and unwillingness to attend sports sections. What to do in this case, how and at what age to accustom the child to sports? To your attention advice and recommendations based on the practical experience and knowledge of child psychologists.

Why do children need sports?

Is sport important? Of course yes. Sports - part healthy life. Sport:

• Strengthens, helps the body to be stronger and more resilient;
• Eliminates laziness;
• Activates the brain;
• Accustoms to the regime and maximum activity;
• Discipline.

The arguments are weighty, and all the more annoying that the child resists even physical exercise.

A child from a sports family

If a child was born in a family of athletes, it is likely that he will follow in the footsteps of his parents. Parents often take their kids to training or competitions, children see the joy of victories, try to become like famous athletes. At the age of three or four, the child declares: "I want to be as strong as dad." In this case, the script sports career already written. This is the ideal development of events and, fortunately, it happens. Parents can only encourage and support their child, help him, if possible, train together (even if another sport is chosen).

However, situations often arise when an older child, out of a sense of contradiction, refuses to play sports. Motivating this with the phrases: “I don’t want to be like you, wander around competitions and plow for 10 hours in the gym.” This situation requires patience. There should be no hard imposition, like, "You have to, you're not going anywhere!" The result will be zero, besides, you can finally spoil the relationship with the child. You don’t need to force yourself to go to the gym, it’s better to go skiing together or go to the mountains together more often. In the summer, race to arrange sea swims. All this is sport. Perhaps the child will have a sports passion, and he himself will be asked to join the swimming or hockey section.

Video how to teach a child to play sports

Joint sports activities with a child

A personal example works great. It does not matter if there are athletes in the family and whether you have been involved in sports before. It's never too late to start. You can have a family marathon. For example, who in a month will do more push-ups or squats. Come up with a prize for everyone: this is especially important for a child. Children need an incentive, otherwise it is not interesting to do something. Try to spend the weekend not on the couch, but in the air - jogging, rollerblading, skating or skiing. Even at a country picnic, try to spend time actively, and not just eating barbecue. You can arrange races for short distances, play badminton.

In the evening, try to go for a walk with your child for at least 15-30 minutes. It's great if there is a dog in the house, you can combine business with pleasure and walk the dog together. You can run a little or play ball.

There are many options for joint classes, turn on your imagination. The main goal is to arouse interest, to make it clear that playing sports is not a boring duty, but an exciting quest, the result of which is good health and a beautiful body.

Home sports equipment for kids

A great, unobtrusive way to captivate a child with sports is to have sports equipment at home, preferably in a nursery. Swedish wall, rings and rope are unlikely to leave children indifferent. Toddlers (and older children) are very fond of climbing, spinning and jumping. Great pastime and preparation for more serious activities.

What do psychologists say about children's sports?

Before you send your child to the sports section, talk to him, look and listen. Observing the baby on the street and at home will help to understand what kind of sport he is inclined to. For example, gymnastics is perfect for a thin, flexible girl. The little burly boy will probably succeed in power sports. If the child is skillful with a bicycle, you can try cycling, etc. If the child does not like big noisy companies, try to take him to individual sports: fencing, shooting, swimming.

Main rules:

• Do not force to go to sections. Try to negotiate. “Let’s try to go 3 times, if you don’t like it, we won’t go anymore”;
• Do not impose your opinion. Ask more questions. “What would you like to do?”, “What athletes do you like?”, “What do you like more: jump, somersault or swim?” etc.;
• Encourage every, even the smallest, achievement;
• Don't be afraid to change sections. Try different types sports. This is necessary to understand where your child shows the greatest ability.

Awaken your child's self-confidence. "You are strong, you can!" Just don't turn this motivation into an obsession. The child should not act according to the principle: “If I don’t walk, then I am weak, and they will scold me.” Look for the golden mean by tactfully expressing your opinion and listening to the children.

Sport - is life! Life is full, full of discoveries and achievements. Help your child become strong and resilient. And let him not become a champion, but he will surely become a healthy person!

Attention! The use of any medicines and dietary supplements, as well as the use of any medical techniques possible only with the permission of a doctor.