Features of using fitness bracelets. Turning on the Xiaomi Mi Band fitness bracelet and setting up Mi Fit How the fitness bracelet works

In the spring, everyone begins to think about how to get in shape. Someone buys a gym membership, someone hopes to force themselves to run around the house once again, and someone just starts walking more ... In any case, you will face the question of purchasing a fitness bracelet that will allow you to track your progress (will show the number of steps and calories lost per day), and in some cases get additional features control over their physical condition.

In fact, there is still no consensus on how necessary this thing is - a fitness bracelet. After all, just having a cute gadget on your arm that counts your steps doesn't make you any more athletic or healthy. But a fitness bracelet can help keep you motivated by doing sports achivments per day more visible, expressed in numbers. In addition, almost all bracelets can track sleep phases. And some models also offer interesting additional features - notification alerts, smart alarms, etc.

The hardware basis of any fitness bracelet is an accelerometer. This is a sensor that detects movement. And the corresponding software installed on the smartphone receives the sensor readings via Bluetooth and interprets them into steps, from which calories are then calculated (based on the user's weight-height-age specified when the application is first launched). Moreover, calorie counting is very approximate, so it is hardly possible to seriously rely on it with a strict diet, for example. But, again, this is a motivating moment.

It is worth mentioning here that it is quite possible to use a smartphone or a smart watch for the same purposes (we told you about how to choose a smart watch), since they also contain accelerometers. But in the case of a smartphone, you will get more or less accurate data only on the condition that you constantly carry it in your trouser pocket so that the vibrations from each step are well felt by them. It is clear that this is not very convenient. Especially if you are at least minimally involved in some kind of sport - for example, run or swim.

Smartwatches are a more logical solution. Like a wristband, it fits on your wrist, and some models are even water-resistant, allowing you to swim in them, take a shower, etc. On top of that, smartwatches with a full operating system offer much more options than fitness bracelets. And, at a minimum, they display the time, which not all fitness bracelets are capable of. However, smartwatches are noticeably more expensive, and most importantly, more bulky. This is especially important if you are going to track your sleep. It is quite comfortable to sleep with a bracelet, but with a watch it is uncomfortable.

In principle, if you already have a smart watch or you decide to get one, then you can save money on a fitness bracelet. But if your tasks are limited to fitness functions, and you do not need notifications and other specific smartwatch features, then it is better to take a fitness bracelet. Fortunately, there are also options with time display, heart rate tracking, etc.

So, let's see what we can expect depending on the price category, and try to highlight the most successful devices.

Cheaper than 3000 rubles

Despite the fall of the ruble, it is now quite possible to find good fitness trackers for less than 3,000 rubles. Of course, you need to understand that these are the simplest options - without a screen, additional sensors and some specific features. Just an accelerometer, a Bluetooth module and a vibration motor (and even then not always) in a silicone case. But if you don't need anything else, why not save some money?

The most famous solution here is, of course, Xiaomi Mi Band. This device came out in mid-2014 and made a splash with its price: only $13! In fact, it was problematic to buy it for that kind of money, especially outside of China, because resellers took everything apart, but even with all the mark-ups of intermediaries, it was a very attractive offer. Note the presence of such a function as a smart alarm clock. You can set the time interval during which the bracelet should wake you up, and specify the days when this should be repeated. Say, if you get up at 8:00 on weekdays, then specify the interval from 7:30 to 8:00 - and there is a chance that the bracelet will wake you up at a better moment in terms of the sleep phase than if you get up exactly at 8: 00.

We tested the bracelet in October 2014, and since then the smartphone app has received an iOS version and got rid of some shortcomings. So this option is quite reasonable and balanced. But even “tastier” looks like the successor of Xiaomi Mi Band – Mi Band Pulse (another name is Mi Band S1). Its feature is the presence of an optical heart rate sensor. Moreover, it can measure the pulse in automatic mode during sleep and constantly record it during training.

However, its price is already on the border of the considered price category (although it can be ordered directly from China and cheaper). But, indeed, such functionality is more typical for more expensive devices. By the way, in the case of fitness bracelets, the relationship between price and functionality is the most direct (unlike smart watches). So the more you want from the bracelet, the more expensive it will be. And, conversely, this applies to the design of the device to a lesser extent. An example of this is the same Xiaomi Mi Band, very nice for its price.

Another factor is the brand. Since the brand in this case is not show-off and whim, but reliability, the availability of a guarantee and at least some hope for good software (which is especially important in the case of fitness bracelets), we recommend that you still strive for branded devices. Apart from Xiaomi in the lower price category, it is only Sony with its SmartBand SWR10.

When this bracelet was just released (in the first half of 2014), it was sold for almost 4,000 rubles, that is, at that time, about $ 100 - not very much compared to competitors, but still expensive for such simple device. Now Sony SmartBand SWR10 can be bought in Moscow for less than 3,000 rubles (although in some places it is more expensive). In dollars, this is less than 40, and for the money this is an excellent offer.

We can't say that the Sony SmartBand SWR10 is very pretty - it's rather plain, just a black piece of silicone. But he, like the Xiaomi Ma Band, has a smart alarm clock, while many more expensive bracelets do not know how to do this.

There is also an alert for notifications and calls. The vibration alert will help you not to miss a call or a message when your smartphone is in your bag or jacket pocket.

From 3000 to 5000 rubles

Of these, Misfit is on average more expensive (although you can find sales on the Internet where it costs less than 2,000 rubles!), But it is also much more interesting both in terms of functionality and appearance.

Misfit Shine can be worn both as a bracelet and as a clip that is attached to clothing. A chain is sold separately that allows you to turn your gadget into a pendant. All electronics are hidden in an aluminum “coin”, where, in addition to the accelerometer and Bluetooth sensor, there is a standard coin cell battery. Thanks to this, the device does not require recharging, which we think is a huge plus. True, the battery will have to be replaced with a new one every few months.

Another important feature is water resistance. With Misfit Shine, you can safely swim and dive, moreover, the bracelet is able to track swimming and a number of other types sports activities(although the information on them is, of course, very general and insufficient for any conclusion about the quality of your training). The disadvantages include the absence of a vibration motor and the strangely implemented work of the alarm clock.

As for the Jawbone Up Move, its creators clearly took Misfit Shine as a model - here is a similar solution with a battery and a clip. Alas, there is no vibration signal either. But, unlike Misfit Shine, Jawbone Up Move cannot boast of an attractive design and full water resistance. But it uses excellent software from Jawbone - this is one of the pioneers in the field of fitness bracelets.

From 5,000 to 10,000 rubles

In this category, we can already count on novelties and devices with really interesting functionality and attractive design. For example, Jawbone Up2 is one of the best smart alarm bracelets, and on top of that, it is beautiful and reliable.

The Up2 was released by Jawbone to replace the popular Up24 model, which, however, often failed because its design assumed the distribution of electronic components along the entire length of the bracelet. In Up2, this problem was solved, and in general the design has improved significantly.

Even more interesting in terms of functionality is the Sony SmartBand Talk SRW30. This is not just a fitness bracelet, but a kind of smart watch, and even with the ability to answer calls.

The model is equipped with an E Ink display, which shows the time, incoming messages, information about your activity for the day, incoming calls (yes, using the bracelet you can receive a call and talk without taking out your smartphone!), Weather, remote control for playing music on your smartphone and many other things. Of course, like the Sony SmartBand SWR10, there is a sleep tracking function and a smart alarm clock.

Among the shortcomings, we note a not very long battery life (about three days) and an inexpressive appearance. However, in terms of the combination of qualities, the bracelet undoubtedly deserves attention and is one of the main candidates for purchase if you have an Android smartphone (it will not work with other operating systems).

No less curious hybrid is Huawei TalkBand B2. Here, too, there is a black and white screen, and the main feature is the ability to use the device as a Bluetooth headset. At the same time, the device has a very nice appearance (however, the golden version with a leather strap costs more than 10,000 rubles).


The difference between this model from the first SmartBand and from SmartBand Talk is the function of automatic heart rate measurement every ten minutes. Otherwise, the capabilities of the gadget are identical to the first SmartBand. And the design is not better (but not worse). The main question is why is it needed in this form. We don't have a conclusive answer. Another thing is devices from the next price category, where the heart rate measurement function is implemented much more meaningfully from the point of view of practical application.

More than 10,000 rubles

Jawbone Up3 is the flagship of the current Jawbone line, a stylish gadget with great software. Its main difference from the Jawbone Up2 is the presence of additional sensors that allow you to automatically measure your heart rate. The pulse is measured immediately after waking up in the morning (the bracelet determines this moment on its own and, as our testing has shown, is not mistaken). Statistics accumulate, and if after some time this figure changes dramatically, this will be a good reason to see a doctor.

During the day and night, the bracelet also measures the pulse, starting measurements at a certain time interval (this function appeared after our testing). Night measurements allow you to more accurately record the sleep phases (based on which the smart alarm clock works), and daytime measurements in a passive state will help you understand how stress and consumed substances (coffee, cigarettes, energy drinks, etc.) affect your heart rate.

Another expensive bracelet - Garmin Vivosmart - cannot boast of having a heart rate sensor, but it is compatible with external heart rate monitors using the ANT + protocol. Moreover, the bracelet can be bought directly complete with such a heart rate monitor. Other benefits of the Garmin Vivosmart include a black and white touch screen that displays messages and notifications, water resistance (which Jawbone Up3 unfortunately doesn't have), and very advanced software aimed at people who are actively involved in sports.


In addition, unlike all the other fitness bracelets mentioned in the article, Garmin Vivosmart does not require a smartphone to work. All data is processed in the Garmin Connect cloud service, where they can be uploaded via a Windows or OS X computer by connecting the bracelet with a USB cable. Of course, there is also a mobile application for iOS/Android, and it has become much more convenient in the new version.

By the way, the Garmin Vivosmart HR has recently appeared on sale - a new version of the bracelet, now with an optical heart rate sensor. But this option is still too expensive.

And the last device we will talk about is Mio Fuse. Its main feature is constant measurement heart rate, and not periodic, like the Jawbone Up3, Sony SmartBand 2 and other models. There are no analogues yet - only chest heart rate monitors. But unlike them, Mio Fuse can show the value of your heart rate, which changes in real time, and signal the achievement different zones pulse. This may be useful for training.

Statistics about your heart rate is stored in a proprietary application (it is, however, very imperfect). Plus, Mio Fuse can be used as an external heart rate monitor when working with third-party fitness apps and devices (such as a GPS watch). Of course, like other bracelets, Mio Fuse can count steps and calories. But due to the specific appearance and a very large area of ​​​​fitting to the hand for constant everyday wear, Mio Fuse is not very comfortable. Rather, it is just an option for training.

conclusions

We have told you about only a few fitness bracelets that have passed through our hands and seemed interesting to us. Of course, there are many more models on the market. However, all of them are more or less similar to the devices we have described. Therefore, after reading our guide, you can already independently evaluate the characteristics of the novelty that interests us and compare them with examples from this material.

And, of course, if you are interested in any of the mentioned models, follow the link to a separate article for a more complete acquaintance with the device.

Finally, we will give some general tips for choosing a fitness bracelet.

First of all, it makes sense to buy, first of all, devices from 2014 - the first half of 2015, because their prices are the most attractive. Over the past six months, there has not been any qualitative breakthrough in this area, so fitness bracelets from a year ago and even older still retain their relevance.

Secondly, remember that the simpler the bracelet in terms of functionality, the longer it runs on battery power. Simple pedometers will last a week, devices with a built-in heart rate sensor or a screen (even black and white) are significantly smaller.

Thirdly, be sure to pay attention to compatible operating systems. Most bracelets work with iOS and Android smartphones, but there may be variations.

And the last thing: the hardware capabilities of the bracelet are no more important (or even less) than the software ones. And since it is impossible to evaluate the software according to the list of characteristics, do not be lazy and look at the reviews of the bracelet you are interested in, where there would be screenshots of a smartphone application and an assessment of its quality. On the site, we have always paid attention to this and will keep you informed about all the new bright novelties from this area. So stay tuned for new articles!

This guide will help you understand the functions of Xiaomi Mi Band 2: how to use its capabilities and configure them through the Mi Fit program.

This fitness bracelet was originally released for those who are fond of sports or just starting to get into fitness. However, over time, it began to be bought by those who simply want to track their daily activity data, the number of calories burned per day and the quality of sleep. For example, I use it mainly for this. Unlike Xiaomi Mi Band 1s, this model has a small display with which the user can see the data and can also control gestures.

First acquaintance with Mi Band

To start using the tracker, you need to collect it. This is done in an elementary way: insert the bracelet capsule from the inside into the silicone strap that comes with the kit, with the display facing up. Next, turn on Mi Band by pressing the only button near the display. We have already mentioned that this version of the bracelet has gesture control - you just need to raise your hand with the bracelet, as if watching the time on a watch, to view the data.

To set up this feature, in the Mi Fit app, go to "Profile", tap on the name of the tracker and activate the sliders near the labels "View Information" and "Click Efficiency". By the way, before the first use, we recommend that you charge Xiaomi Mi Band 2. You cannot turn off the fitness bracelet manually, you can only wait until it is completely discharged, but we do not recommend doing this in order to avoid battery deterioration.

Programs for work

To always have access to the statistics of steps and other information that the fitness bracelet collects, you need to download the Mi Fit program (if you have an Android or iPhone phone) or the Bind Mi Band program (if you have a Windows Phone). Your smartphone must also have a working bluetooth module to connect the phone to the tracker and collect high-quality statistics.

For our guide, we used the Mi Fit program:

  1. Download the official app to your smartphone from Google Play or the App Store and launch it. We allow the program access to personal data.
  2. Click on "Entrance" and enter the username and password from the Mi account. If you are using a Xiaomi device for the first time, you need to create an account.

Personally, I have been using this program for quite a long time and I consider it the best of all offered in the Play Market.

Mi account registration

Signing up for an account is very easy, and now we'll show you how.

  1. Click the button "Create an account".
  2. Enter personal data (email address, country, date of birth) and click on Create account.
  3. We come up with a password and enter it in the appropriate field, then enter the captcha and click on Submit.
  4. Go to your email and confirm your registration by clicking on the link in the email.

Ready! Now you can open the Mi Fit app again and log in to your account using your email address and the password you created earlier. After that, in the profile, we indicate the rest of the data, such as gender, weight, height, pseudonym, and so on. You can also set a daily goal here based on your daily activities, such as the number of steps you wish to take per day.

Synchronization with phone

After the profile is completed, the program will prompt you to turn on Bluetooth on your phone and connect to the bracelet. Turning on the bluetooth, go to the profile interface and click on the button "Add Device"- Band. Next, the application will automatically search for the tracker and notify you of the find by vibration. Follow the instructions on the display - press the button and wait a couple of seconds until the connection is established.

Program interface

Upon completion of the connection, the user can configure the functionality of the tracker at his discretion. Let's take a closer look at the most important items on the menu. Below on the main page you can see the following tabs: "Statistics", "Profile" and "Activity". Let's start with the first tab that was already open.

  1. Statistics. Here the program displays complete information about your activity for the selected period of time. At the top you will see a circle. In its center, the number of steps taken per day is written, as well as calories burned and the distance traveled. Click on the circle and see more detailed statistics for last month. In addition, in the statistics tab, you can view the owner's sleep data for the last 24 hours, indicating the duration of each phase and even the moments of awakening. You can also take your heart rate and view your latest heart rate, track and analyze your weight, and view your last week's activity data.
  2. Activity. Here, the owner of the bracelet can include and analyze all personal data. physical activity, such as cycling, walking, running, etc. At the top right there is a settings button, such as turning on the voice assistant, always-on display, setting the pace, warning about too high a heart rate and much more.
  3. Profile. In this section, the tracker and its functions are configured: unlocking the smartphone using the bracelet, call notifications, SMS messages and messages from applications, alarm settings, a reminder to get up and move around. Also here you can turn on the search for a lost bracelet, configure visibility settings for other devices, specify the location of the tracker, make settings for the data displayed on the display, and the date and time format. In addition, the second version of Mi Band has the function of measuring the heart rate at night every 10 minutes so that information about the quality of sleep is more complete and accurate. However, you need to remember that this will drain the battery much faster.

Other functions

  1. in case of loss, sale or for other reasons.
  2. Setting goals for greater motivation to study.
  3. Synchronization of account data with the Google Fit program.
  4. Activity tags: A function to view the types and history of personal physical activity.
  5. Change data units.
  6. Enable/disable messages in the notification center of the smartphone.
  7. Check for updates to the program or firmware of the tracker.
  8. Information about the program and Feedback with developers.
  9. You can turn on the smart alarm function using third-party apps.

The process of measuring the pulse

Unfortunately, the Mi Band fitness bracelet is in automatic mode and during sports. In order to do this, in the tab "Statistics" you must click on the corresponding item, then horizontally raise your hand to the level of the abdomen and try not to move to collect the most accurate statistics. You can also view the heart rate data by simply calling the function you need with the touch key on the bracelet, but remember that in this case the data will not be written to the program.

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Conclusion

This fitness bracelet is a great solution for users who go in for sports or simply want to track their activity. At such a low price, it contains the maximum possible number of functions. The tracker is easy to use, attractive in appearance and very practical, as it is protected from dust and moisture - you can even take a shower with it. You can change the silicone straps by choosing the color of your choice, and the notification of events in applications will allow you not to miss any important messages and calls even if the phone is hidden deep in the bag.

In addition, Mi Band has the most capacious and long-term battery among all released trackers for this moment. It allows you to use all the functions for up to 1 month without recharging, and the charge recovery process itself takes no more than 2 hours.

We hope that this guide helped you figure out how to use Xiaomi Mi Band 2. Comments and feedback are welcome!

However, it is one thing to just talk about losing weight, and quite another to decide on a strict diet and constant fitness.

Leading nutritionists have noticed that the main difficulty that prevents you from losing weight and becoming an advocate of a healthy lifestyle is the inability to control your eating and pastime habits.

In fact, Russians really want to become slimmer and healthier. But the habit of eating too much and spending almost all of your day in a sedentary state again and again takes over.

Is there really no way out of this situation? In fact, there are many solutions to this problem. In this article, we will consider only one novelty that helps to lose weight. These are fitness bracelets.

What is a fitness bracelet?

These state-of-the-art devices can be an invaluable lifesaver for all those who have particular difficulty in controlling their diet and following their doctor's orders. physical exercises. It is noticed that the schedules and specific ones created with the help of a fitness bracelet can serve as a good motivation to continue your efforts, to move more and more towards a richer and healthier daily routine.

Fitness bracelet Vidonn X6 (video)

These devices are very convenient even in daily use. And although the first models of such bracelets were created relatively long ago, they are gaining their greatest popularity only in our time.

What can you do with fitness bracelets?

The latest models of these portable devices contain a wide variety of functions. Therefore, these bracelets can be used to perform a variety of operations related to the calculation of indicators of one's state of health and daily activity.

What fitness bracelets can do

So, fitness bracelets can easily:

- memorize the distance traveled during various sports activities;

– Count the number of calories received during the day;

– Calculate the number of calories burned during the day;

- Help improve sleep

– Facilitate the process of getting up in the morning. It is known that it is easier for a person to switch from sleep to wakefulness when he is in the REM phase of sleep. This phase of sleep accounts for more than 40% of all sleep time. Therefore, depending on the need, a person can learn to easily get up in the morning either a little later or a little earlier. This goal is easier to achieve with the use of a bracelet.

The bracelet can successfully replace the usual, long-annoyed alarm clock. With it, you can easily calculate the time of the lightest waking up in the time interval specified by the user. It is also good that the light and gentle vibrating signal of the bracelet can help wake up only the person who brought it, and not all of his household members.

Review of a smart bracelet from Huawei - TalkBand B2 / Arstyle (video)

How to learn to choose a fitness bracelet in accordance with your needs?

When buying a bracelet designed for fitness, you should pay attention to the following aspects:

  1. The presence of a display. Models without a display may cost a little less. However, in most cases, using a device equipped with a display is much more convenient.
  2. Bracelet size. Too large a bracelet may not look very aesthetically pleasing. Too small a device will squeeze the hand and may wear out faster.
  3. The compatibility of the bracelet with your existing smartphone, computer or tablet. You will have to analyze all the graphics and diagrams created in the bracelet on a third-party device. Therefore, compatibility with it can be considered the main condition for the successful use of the bracelet itself.
  4. The color of the selected item. It has been noticed that bracelets of bright cheerful colors not only improve your mood, but also stimulate you much better to continue fighting with yourself on the way to healthy lifestyle life.
  5. Bracelet functionality. It can vary significantly depending on the chosen model.


The main functions of fitness bracelets

The main role of this device is to collect various data related to the user's health and daily activity. The following features can be found in the latest models of this device:

  1. Pedometer. This function helps you to count the number of steps taken during a specific period of time or during the whole day.
  2. Calorie counter. It allows you to keep track of calories burned and consumed throughout the day.
  3. Pulse meter. This function is indispensable during active sports and in the process of treating the heart muscle.
  4. Alarm analog. It will help you learn to get up at the right time without feeling weak and drowsy throughout the day.
  5. Assistance in following the chosen diet. This feature will help to reduce weight without constant breakdowns and fluctuations in body weight. After all, moderation in food is the best diet!

Based on all of the above, it becomes clear that a fitness bracelet is a must for anyone who wants to improve their health, reduce weight or increase daily activity. This amazing technical innovation can help its owner throughout the day.

The purchase of a fitness bracelet can be both an important step towards your own recovery, and an invaluable help in improving the health of any other person to whom it will be presented.

Fitness tracker Sony SmartBand Talk. And jump and chat (video)

Therefore, you should not puzzle over what to give your dear person for the upcoming holiday. A better gift than a fitness bracelet is not only impossible to find, but even unimaginable!

Thank you for liking the site! Be a happy, athletic and active person always! Write what you think about this, what gadgets do you use and why?

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Discussion: 9 comments

    A very handy and useful device. With my rhythm of life, there is not always enough time for fitness and strict adherence to a diet. And the bracelet will count calories, and the level of physical activity per day. You can keep track of your progress. I also liked the alarm function. The bracelet vibrates gently on the arm, and does not wake my husband up with me. I always wake up fresh and rested.

    Reply

    Such a bracelet is indispensable for those who are actively losing weight and need constant monitoring of overweight. I agree with the author of the article, a really convenient thing. Most of all, I was attracted to it by the alarm clock function, only because of the sleep monitoring function, I want to purchase this bracelet.

    Girls, using a bracelet only as a pedometer is too irrational, in my onetrak sport I also count calories, both received and burned. I immediately scored everything that I ate into the mobile application for the bracelet and I know how many calories I got, with the BJU layout! Thanks to constant such calculations, I have already lost almost 3 kg, and I have to shift the weight from dead center almost a year did not succeed in any tricks.

    Reply

    The bracelet is generally very convenient. I wear my Onetrak Life 05 constantly on my arm, and I have everything under control - the date, time, how many steps I took per day, how many calories I spent on it. Moreover, the bracelet also has an alarm clock, which monitors sleep and wakes up when the body is ready for it. Therefore, with the advent of the bracelet, the constant “morning is never good” soon left me.

    Reply

    Cool gadgets. Both my son and I have this. I don't go out for a run in the morning without it.

    Reply

    The fact that the bracelet motivates to action is not even discussed. I bought myself the most advanced tracker model from a vantrak - sport. So he became my home coach and observer in one person. Compatibility with my android is perfect, the battery lasts a week. It is easy and simple to count calories in his mobile application, the food base is huge.

    Reply

    My Ontrak life is like a little brother to me, watching me all the time. Reminds you that it's time to drink water, monitors the balance of calories. Wakes up in the morning at the best time when the body is ready to wake up. With his appearance, I really became more energetic and mobile.

    Reply

Technology do not stand still. One of the discoveries was a fitness bracelet, which appeared relatively recently, but has already been able to break into the life of every person and gain immense popularity among customers. It has become an indispensable accessory in the sports industry and can combine style and great functionality required for Everyday life.

Fitness bracelets mean fitness trackers, sports and smart bracelets that have a large number of functions. Bracelets are worn on the hand of athletes, as they are primarily intended for use in sports competitions, simple jogging and activities.

How the bracelet works

The device is a portable computer whose main function is to inspire a person to maintain physical form. They can be roughly divided into two groups by main purpose:

  • Tracking and counting steps taken per day.
  • Monitoring the total amount and quality of sleep per day.

Steps are counted according to the principle of a pedometer, i.e. it measures the beginning and end of movement, and also, thanks to sensitivity settings, can control the intensity of movements. Such devices are predominantly worn on the wrist as a bracelet or watch.

A similar algorithm is used to calculate sleep. However, in this case, more attention is paid to small movements, since at the time of sleep a person does not walk, unless he suffers from sleepwalking.

Before buying, you need to understand what functions specific to this device:

Movement efficiency

Most buyers are often questioned about the effectiveness of a fitness tracker, or rather, how well and accurately it counts each step. Most of the devices work on the principle of encouragement and are designed to ensure that the owner takes at least 10,000 steps in one day.

The accuracy of the step depends primarily on the bracelet itself, how modern and properly tuned it is. The second reason is a personality trait, his walking style and activity at any time of the day. In particular, sports people mainly use a tracker bracelet, which can more accurately calculate the accuracy and efficiency of a step.

Sleep efficiency

Sleep tracking, unlike a step, is more detailed, as every little detail counts. Good dream a priori, it must be effective and healthy for a normal lifestyle, so most devices have the ability to control just that.

The accuracy of calculating sleep efficiency is different, as it all depends on the model of the device.

Minor features

Most gadgets, except for fitness bracelets, currently have similar functions. They are able to track the frequency of heart contractions, the number of steps taken and control the steps. However, such devices are very expensive, which in principle makes their purchase unjustified. Basically, these are premium models.

Before buying a device, you need to correctly consider all kinds of options, their characteristics, appearance, cost and quality. What you need to pay attention to when choosing:

Possible harm and disadvantages

You won’t have to expect much harm from a fitness bracelet if it is purchased from an official manufacturer.

The only drawback of the bracelet is that it can sometimes give incorrect readings, which can make it difficult to work with it and the process of counting calories, distance traveled or heart rate.

However, at the moment there are more and more new devices, which, according to manufacturers, are improved and do not have inaccuracies in the readings.

Overview of the best models

If you have not yet decided on the choice, check out the models that have great value prices and quality:

Buying Chinese counterparts

The number and development of innovation is only growing upwards every day, so you should not reject the possibility of buying Chinese analogues. Chinese models, unlike branded ones, differ only in low popularity and attractive cost, which will be affordable for every person. However, at the moment, customers tend to buy branded models more.

The disadvantages of Chinese fitness bracelets include:

  • The presence of low-quality parts that have to be constantly replaced with original ones.
  • Poor strap quality. For most Chinese versions, this is the main problem, and so far it has not been possible to solve it.
  • Short charge and battery life.
  • Countless glitches in operation and performance.

Popular brands of China

At the moment, there are a huge number of Chinese fakes, so finding something really high quality is quite difficult. However, there are several models that can compete with current branded bracelets:

  • Similar to Fitbit force. The quality of the product is at the very high level. The functionality is represented by a smart alarm clock, the presence of a heart rate monitor. In addition, among Chinese buyers, it is the most popular.
  • Xiaomi Mi Band. The main advantage is the low cost of the product and excellent functionality.

As a result, it is up to the buyer to decide between branded bracelets and Chinese counterparts. It should be borne in mind that regardless of your choice, you will receive not just a device that can support and control your body for well-being, but also support and assistance in every business.

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A wide variety of gadgets have long been an integral part of our lives. Modern man is surrounded by many devices designed to perform certain functions. But technological progress does not stand still. Almost every day we learn about new inventions that make our lives more comfortable. One of them is a fitness bracelet. What is this gadget for and for whom is it intended?

This technical know-how is worth talking about in more detail, because many probably know practically nothing about devices that have many names - smart bracelets, smart bracelets, fitness bracelets, etc. But be that as it may, such a gadget is very easy to use, lightweight and has almost limitless possibilities.

History of appearance

The first prototypes of such gadgets were heart rate monitors. A little later, manufacturers added the functions of measuring calories burned and the number of steps taken to these devices. However, it became possible to call such devices full-fledged fitness bracelets only after the appearance of their full integration with PCs and mobile operating systems.

Who needs them?

Based on the name, these devices are intended for those people who lead an active lifestyle. After all, at first glance it seems that such a gadget is unlikely to be needed by someone who sits at the monitor all day. However smart fitness bracelet has a number of functions that will be useful to any category of user in their daily lives. At the same time, it is quite possible that they will be a kind of incentive for the laziest, motivating them to play sports or at least move more.

Of course, many people ask themselves the question “Why do we need a fitness bracelet if the modern market is saturated with a huge variety of smart watch models that have most of the functions of a smart gadget?” The fact is that the advantages of the described invention are much greater. This applies, for example, to battery life. For fitness bracelets, it is increased several times. This was made possible due to the device's lack of a powerful processor or large display.

These gadgets also win in comparison with the phone. Among the advantages of fitness bracelets are:

1. Ability to save data without downloading additional program. The phone will have to work with several applications, which is very inconvenient.

2. To obtain accurate data, the phone will have to be constantly carried in the hand. It will not be possible to do this in the pool or in the gym. It is problematic to constantly carry the phone even in a normal office. Concerning smart fitness bracelet, then it will always be on the hand, imperceptibly fixing the necessary data.

3. When using the phone, you will need to keep several applications constantly turned on at once. This is, for example, mobile Internet or GPS. As for smart gadgets, they do not need to be constantly connected to a smartphone. Their synchronization can be carried out only once during the day, and sometimes, depending on the model, even less often.

4. Many applications on a smartphone only work when the device is connected to the Internet. A fitness bracelet does fine without it.

5. A smart gadget is able to receive and analyze health indicators for a long time. The smartphone program can go astray, and then all data will be lost.

6. Sometimes mobile applications do not open from a laptop or from a personal computer. The program for a fitness bracelet is capable of this, because manufacturing companies spend a lot of money on its development and further optimization.

Today, many manufacturers of popular brands of phones produce both a watch and a bracelet, which allows you to connect them with each other. Thus, the device becomes an indispensable assistant to a person, designed to maintain his health, as well as organize the process of physical activity and rest.

purpose

At the very beginning of its appearance on the market, smart bracelets were not known to many. This was taken advantage of by scammers who presented these devices as miraculous devices with truly “magic” properties. Those who decided to cash in on the ignorance and gullibility of people advertised fitness bracelets as devices that normalize blood pressure, get rid of diseases, and even allow you to lose weight. excess weight without physical activity. However, such fakes have nothing to do with fitness bracelets. After all, these multifunctional technical devices are sensors and organizers. They measure the pulse, track sleep phases, human activity during the daytime and record other statistical data.

What is a fitness bracelet? This is a small device that is necessary for those people who take care of their health, but cannot go in for sports due to a limited amount of free time. A smart gadget will allow you to evaluate the quality of sleep, as well as tell you how many steps were taken during the day. In addition, the program for the fitness bracelet can be configured in a certain way. This will allow the device to wake up its owner exactly in the phase of sleep when it will be easiest for him to get up, and such an awakening will make him feel better throughout the day.

Main functions

What is a fitness bracelet? This is a complex device with so many different functions that it is rather difficult to list them. That is why you should first consider basic characteristics similar devices. They are common to all such gadgets, regardless of brand and price.

First of all, these characteristics are:

Pulse control;
- step meter;
- the summation of calories burned;
- "smart" alarm clock;
- sleep monitoring.

In order to fully understand the significance of this small device in the life of a modern person, you need to consider some of its main functions in more detail.

Pulse tracking

Why do you need such a gadget function? A fitness bracelet with a heart rate monitor allows you to maximize the effectiveness of any type of physical activity. It is known that control over the beats of the heart muscle is able to trace the response of a person to the load. In addition, this function helps to properly organize training process. So, if a fitness bracelet with a heart rate monitor is put on a person’s hand, the goal morning run which is to eliminate extra pounds, then he will need to keep his pulse at 130 beats per minute. With larger or smaller values ​​of this indicator, fats will be burned more slowly. This will lead to the fact that the training will simply go to waste.

Sleep control

This is one of the most important functions of a fitness bracelet. There doesn't seem to be anything special about her. However, the gadget is able to collect information not only about the time of rest, but also about its quality. So, the owner of a fitness bracelet can track the phases of his sleep in order to take advantage of new opportunities in the future. For example, to eliminate the lack or excess of rest time. In addition, a person may begin to wake up at optimal moments for this. All this is the merit of such a function as a "smart alarm clock". Unlike conventional devices, it will not interrupt its owner's sleep at a predetermined time, but will choose it in such a way that the body receives the maximum benefit. Using this function will allow you to control the duration and quality of sleep individually for each user.

Calorie count

This is the third most important function of the device, which sometimes comes first. Indeed, many people pay great attention to their figure, and not only because of health, but in order to have a spectacular appearance.

What is a fitness bracelet? This is a device that will allow its owner not to give up their favorite dishes, but to see the specific number of calories consumed during the day. Such data will make it possible to carry out a simple calculation that will reveal an individual norm, adhering to which, you can always be in shape. The reliability of such information, due to the fact that the bracelet is constantly on the arm, approaches one hundred percent.

A smart bracelet can become a kind of personal nutritionist. He will prompt best time for food intake, as well as its quantity, which will allow you not to gain extra pounds and even get rid of them. The gadget is able to compare the indicators of the replenished and spent energy, while supplying necessary advice. What he does not know how to do is to analyze information about the food eaten. This is only possible with manual data entry.

Step counting

This function also applies to the basic and is present in all varieties of fitness bracelets. It allows the owner of the gadget to set their own daily activity rate. This will certainly become a great motivation to move more, tracking your achievements. Some models of smart bracelets are able to keep track of other types of activity, such as running or cycling. For this, they provide a separate calculation.

Additional functions

The best fitness bracelets are more practical. In addition to the standard functions described above, they also have a number of additional ones. Among them:

Controlling the balance of water in the body;
- tracking the time of taking medications;
- the presence of hours;
- the ability to set a reminder;
- conducting remote monitoring of the health of relatives;
- sending data about the state of the body to a doctor or trainer;
- goal setting and further monitoring of their achievement.

What is a fitness bracelet? This is a gadget whose popularity is constantly growing. In this regard, manufacturers are releasing more and more new, more functional models of such devices. For example, it is already possible to purchase sports devices that not only measure the pulse, but are also equipped with a tonometer. A fitness bracelet with pressure, that is, with its measurement, determines its performance during training, which allows you to trace the rationality of the loads.

Sometimes in new models of such gadgets you can find functions that allow you to determine:

blood sugar levels;
- the amount of fluid in the tissues;
- rhythm of breathing;
- proportion of adipose tissue.

The best fitness bracelets for swimming enthusiasts are waterproof models. They are able to work at depth, as well as when taking a shower. However, for such purposes, you should not buy an inexpensive fitness bracelet. Models with higher prices tend to be more reliable. A cheap fitness bracelet, the instructions for which speak of its waterproof qualities, is able to maintain its tightness only under a light rain.

Modern models of such gadgets are often equipped with a screen. Today, many manufacturers produce smart devices with an OLED display that allows you to use the watch at the same time. How to connect a fitness bracelet in this case? Its display becomes active when you raise your hand up. The screen of such devices displays information about the following:

calorie consumption;
- the number of steps taken and the distance;
- heart rate and other indicators.

In the event that the owner of the gadget is in one place for a long time, the device sends him a signal calling for a little warm-up. Also smart bracelet will send a notification of incoming messages and calls, and will also allow you to set an alarm. Screen glass is usually very durable. It is protected from impacts and scratches. All this allows you to use the device even in the most extreme conditions.

In other words, this gadget, small in size, is able, if not completely, but almost by 180 degrees, to turn the life of any person. After all, wearing a smart bracelet on his hand, he will certainly feel the desire to be more active and move more. Consider a small rating of fitness bracelets.

Xiaomi MiBand

This fitness bracelet is in the first position due to its extensive features and reasonable price. Xiaomi, being a world famous smartphone manufacturer, decided to expand its product range. She started producing smart bracelets.

These gadgets look quite stylish. The Xiaomi fitness bracelet is made in a universal black color. It is perfect for both men and women. However, the company offers its customers other colors.

What are the advantages of the Xiaomi fitness bracelet? The main one is the ability to work for at least thirty days on a single charge. At the same time, the number of steps taken, as well as the calories eaten and burned, will be displayed on the smartphone in real time.

In addition, the smart bracelet is protected from moisture, but only in the form of a shower and rain. Diving and swimming with him in the pool is not recommended.

The fitness bracelet is equipped with a wake-up function that allows you to monitor the phases of sleep and starts vibration at right moment. The developers claim that in this case, the owner of the bracelet will feel satisfied and sleepy. By the way, the vibration on the bracelet is possible not only at the time of the alarm. Thus, the gadget signals its owner about incoming SMS or calls, and also reminds of a meeting or other upcoming issues.

Xiaomi MiBand works with any smartphone. However, it is preferable to connect it to the "native" phone released by the company.

Jawbone UP24

This model continues the rating of fitness bracelets. A new generation smart gadget delights consumers with its design and minimalism. It is offered in a variety of colors, from which each consumer can choose the right one for himself. And this gadget does not look like a bracelet at all. Rather, it looks like a piece of jewelry, perfect for business or casual style.

Works fitness bracelet paired with the phone. Only on its applications you can view all the features and settings of a smart gadget, namely the data:

About training;
- about food;
- about calories.

The built-in fairly understandable application allows you to set the alarm clock. The charge of such a bracelet lasts for a week, and thanks to the ability to switch modes, the device consumes much less energy during the wearer's sleep.

According to user reviews, the gadget of this model is a good and reliable assistant. However, some owners of the bracelet complain about the lack of a heart rate monitor and a tonometer in it.

Garmin Vivofit

This model is produced by the world-famous manufacturer of GPS-devices, the company Garmin. Thanks to the use of unique technology, this fitness bracelet is able to work without recharging for one year. After that, the batteries are easily changed to new ones.

Separately from the gadget, a device can be purchased that can calculate the heart rate. It is put on the chest, and then all the necessary indicators are received on the bracelet display.

The fitness bracelet is dressed in a sealed case that allows it to withstand depths of up to 50 meters. Among the complaints of users, one can note the lack of backlighting, which makes it impossible to read the necessary information in dark time days. By the way, all the figures issued by the gadget about the number of calories burned, distance traveled, etc. are quite accurate, since preliminary information about the height, weight, age and gender of its owner is entered into the bracelet.

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