However, it is one thing to just talk about losing weight, and quite another to decide on a strict diet and constant fitness.

Leading nutritionists have noticed that the main difficulty preventing you from losing weight and becoming a champion healthy lifestyle life lies in the inability to control their eating habits and pastimes.

In fact, Russians really want to become slimmer and healthier. But the habit of eating too much and spending almost all of your day in a sedentary state again and again takes over.

Is there really no way out of this situation? In fact, there are many solutions to this problem. In this article, we will consider only one novelty that helps to lose weight. These are fitness bracelets.

What is a fitness bracelet?

These state-of-the-art devices can be an invaluable lifesaver for all those who have particular difficulty in controlling their diet and exercise as prescribed by their doctor. It is noticed that the schedules and specific ones created with the help of a fitness bracelet can serve as a good motivation to continue your efforts, to move more and more towards a richer and healthier daily routine.

Fitness bracelet Vidonn X6 (video)

These devices are very convenient even in daily use. And although the first models of such bracelets were created relatively long ago, they are gaining their greatest popularity only in our time.

What can you do with fitness bracelets?

The latest models of these portable devices contain a wide variety of functions. Therefore, these bracelets can be used to perform a variety of operations related to the calculation of indicators of one's health status and daily activity.

What fitness bracelets can do

So, fitness bracelets can easily:

– Memorize the distance traveled during various sports activities;

– Count the number of calories received during the day;

– Calculate the number of calories burned during the day;

- Help improve sleep

– Facilitate the process of getting up in the morning. It is known that it is easier for a person to switch from sleep to wakefulness when he is in the REM phase of sleep. This phase of sleep accounts for more than 40% of all sleep time. Therefore, depending on the need, a person can learn to easily get up in the morning either a little later or a little earlier. This goal is easier to achieve with the use of a bracelet.

The bracelet can successfully replace the usual, long-annoyed alarm clock. With it, you can easily calculate the time of the lightest waking up in the time interval specified by the user. It is also good that the light and gentle vibrating signal of the bracelet can help wake up only the person who brought it, and not all of his household members.

Review of a smart bracelet from Huawei - TalkBand B2 / Arstyle (video)

How to learn to choose a fitness bracelet in accordance with your needs?

When buying a bracelet designed for fitness, you should pay attention to the following aspects:

1. The presence of a display. Models without a display may cost a little less. However, in most cases, using a device equipped with a display is much more convenient.
2. Bracelet size. Too large a bracelet may not look very aesthetically pleasing. Too small a device will squeeze the hand and may wear out faster.
3. The compatibility of the bracelet with your existing smartphone, computer or tablet. You will have to analyze all the graphics and diagrams created in the bracelet on a third-party device. Therefore, compatibility with it can be considered the main condition for the successful use of the bracelet itself.
4. The color of the selected item. It has been noticed that bracelets of bright cheerful colors not only improve mood, but also much better stimulate to continue the struggle with oneself on the way to a healthy lifestyle.
5. Bracelet functionality. It can vary significantly depending on the chosen model.

The main functions of fitness bracelets

The main role of this device is to collect various data related to the user's health and daily activity. The following features can be found in the latest models of this device:

1. Pedometer. This function helps you to count the number of steps taken during a specific period of time or during the whole day.
2. Calorie counter. It allows you to keep track of calories burned and consumed throughout the day.
3. Pulse meter. This feature is indispensable during active classes sports and in the treatment of heart muscle.
4. Alarm analog. It will help you learn to get up at the right time without feeling weak and drowsy throughout the day.
5. Assistance in following the chosen diet. This feature will help to reduce weight without constant breakdowns and fluctuations in body weight. After all, moderation in food is the best diet!

Based on all of the above, it becomes clear that a fitness bracelet is a must for anyone who wants to improve their health, reduce weight or increase daily activity. This amazing technical innovation can help its owner throughout the day.

The purchase of a fitness bracelet can be both an important step towards your own recovery, and an invaluable help in improving the health of any other person to whom it will be presented.

Fitness tracker Sony SmartBand Talk. And jump and chat (video)

Therefore, you should not puzzle over what to give your dear person for the upcoming holiday. A better gift than a fitness bracelet is not only impossible to find, but even unimaginable!

Thank you for liking the site! Be a happy, athletic and active person always! Write what you think about this, what gadgets do you use and why?

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Discussion: 9 comments

A very handy and useful device. With my rhythm of life, there is not always enough time for fitness and strict adherence to a diet. And the bracelet will count calories, and the level of physical activity per day. You can keep track of your progress. I also liked the alarm function. The bracelet vibrates gently on the arm, and does not wake my husband up with me. I always wake up fresh and rested.

Answer

Such a bracelet is indispensable for those who are actively losing weight and need constant monitoring of overweight. I agree with the author of the article, a really convenient thing. Most of all, I was attracted to it by the alarm clock function, only because of the sleep monitoring function, I want to purchase this bracelet.

Girls, using a bracelet only as a pedometer is too irrational, in my onetrak sport I also count calories, both received and burned. I immediately scored everything that I ate into the mobile application for the bracelet and I know how many calories I got, with the BJU layout! Thanks to constant such calculations, I have already lost almost 3 kg, and I have to shift the weight from dead center almost a year did not succeed in any tricks.

Answer

The bracelet is generally very convenient. I wear my Onetrak Life 05 constantly on my arm, and I have everything under control - the date, time, how many steps I took per day, how many calories I spent on it. Moreover, the bracelet also has an alarm clock, which monitors sleep and wakes up when the body is ready for it. Therefore, with the advent of the bracelet, the constant “morning is never good” soon left me.

Answer

Cool gadgets. Both my son and I have this. I don't go out for a run in the morning without it.

Answer

The fact that the bracelet motivates to action is not even discussed. I bought myself the most advanced tracker model from a vantrak - sport. So he became my home coach and observer in one person. Compatibility with my android is perfect, the battery lasts a week. calories in it mobile application counting is easy and simple, the food base is huge.

Answer

My Ontrak life is like a little brother to me, watching me all the time. Reminds you that it's time to drink water, monitors the balance of calories. Wakes up in the morning at the best time when the body is ready to wake up. With his appearance, I really became more energetic and mobile.

Answer

Summer stubbornly comes into its own, the snow has melted almost everywhere, I want to tear my ass off the sofa and finally go for a run! Right in the morning! Right in the park! But such impulses are often broken by a lack of motivation.

Motivation- not the best assistant in sports at all. She is fickle and easily disappears with the release of a new episode of her favorite series. But fitness bracelets motivate constantly.

• • First, beautiful graphics in applications;
  • Secondly, all sorts of vibrations and notifications;
  • Finally, they are too expensive to be used solely for sleep tracking.

However, fitness bracelets are now not released only by the lazy. How to understand all this abundance of models and choose the right one?

To choose the perfect fitness bracelet, you need to correctly place the accents. Many refer to such devices as trendy or fashion gadgets, but this is not the most correct approach (although, of course, trendy fitness bracelets also exist).

A fitness tracker should be treated like a piece of fitness equipment. Then there will be no problems with the choice. Swimmers will need waterproof models, cross-fitters with a heart rate monitor, and those who want to start running in the park in the morning with an improved motivation system.

It is also worth remembering that such trackers are companion devices. That is, they work in most cases exclusively with smartphones. If almost everything is compatible with devices on Android and iOS, then finding a suitable one for Windows Mobile is difficult, but possible.

However, even having decided on the scope of use, to find matching bracelet it can be difficult, after all, there are hundreds of models! Therefore, our review of the best fitness bracelets of 2020 will help you choose the perfect device for everyone.

Top best fitness bracelets of 2020

It should be said right away that it is almost impossible to make an absolutely adequate and unbiased rating of fitness bracelets. They are too different to compare. Therefore, the models in the list below are not built by rating or even alphabetically - they are simply the most comfortable, high-quality and durable bracelets of this year.

🥇Xiaomi Mi Band 4

Best Affordable Fitness Bracelet

Most recently, the beloved Xiaomi company released an update to one of the most popular fitness bracelets Xiaomi Mi Band 4. Xiaomi decided to follow the path of least resistance, so changes to the updated smart bracelet model are minimized.

Fitness features include Xiaomi bracelet Mi Band 4 can be distinguished:

• Bright color touchscreen AMOLED display with oleophobic coating, which can now be seen even in the sun;
• The screen of the fitness bracelet from Xiaomi is covered not with the usual cheap plastic, but with tempered glass;
• Added different watch faces as the main screen;
• The fitness bracelet displays notifications from all applications installed on the phone, and also notifies you of calls;
• NFC and AliPay (interesting only for those who live in China);
• the ability to control the player from the bracelet.

The proprietary Mi Fit application allows you to track the number of calories burned, as well as physical activity owner in real time via Bluetooth connection.

Design

The appearance of the new Xiaomi Mi Band 4 fitness bracelet has not changed much. There is still a pleasant appearance, the bracelet is practically not felt on the hand thanks to the soft hypoallergenic rubber strap. It is worth noting that the fitness tracker capsule has slightly increased in size. Most likely this is due to the enlarged screen and increased battery capacity. So if you want to use metal straps from older versions of the fitness tracker, then you will not succeed.

Innovations in design include new interchangeable dials, which in the Mi Fit proprietary application can be found in a fairly large number for every taste.

Advantages and disadvantages

Larger display compared to Mi Band 3;

Pretty good functionality in terms of price / quality ratio;

Support for displaying notifications from all applications;

Pleasant appearance;

Long work from one charge of the battery.

Due to the larger size of the capsule, metal straps from previous versions Mi Band will not fit;

The functionality has remained almost at the same level;

NFC only works for China, AliPay is also not relevant for us.

As a result, Xiaomi turned out, albeit with a minimum of changes, but still an excellent fitness bracelet with a beautiful design and the best price / quality / functionality ratio.

CHEAPER YOU CAN buy Xiaomi Mi Band 4 inexpensively at Ali Express- click on the link. The seller was checked, and also do not forget about the cashback.

Best Fitness motivator bracelet

The current generation of advanced fitness trackers Fitbit Charge 3 offers even more features for lovers of an active lifestyle. The smartband can now detect new types of workouts, including yoga and swimming, help with breathing exercises (and monitor blood oxygen saturation levels), and even received support for quick responses to notifications from a smartphone.

Key Features fitness tracker Fitbit Charge 3, according to the manufacturer, are:

• Updated heart rate monitor, which can work 24/7, constantly monitoring the heart rate;
• Improved training engine. Now they are based on achieving certain goals, bringing elements of the game into sports;
• Waterproof housing. In fact, it is only protected from large drops and small drownings, so with this bracelet you can take a shower and swim, but you can no longer dive;
• Sleep tracking. Moreover, it is very advanced, it shows when sleep was deep and when it was fast. The value of this information is a little exaggerated, of course, but ... We all love columns and graphs, after all!
• Displaying notifications from a smartphone. In principle, almost any fitness bracelet with a screen can do this, but Fitbit Charge 3 also supports quick responses to these same notifications. True, with two "buts", which are below;
• Up to 7 days of battery life. Again, the more actively used smart bracelet, the less it will "live" from one charge. For example, with a 24/7 heart rate monitor working, it will have to be plugged into an outlet almost every day.

The main advantage of a fitness bracelet- it can automatically determine a huge number of workouts. For example, running, swimming, orbitrek, cycling, yoga, cardio and much, much more. In total, more than 15 sports are supported. And all this with personalized workouts and reminders to move!

Design

The Fitbit Charge 3 also looks very nice. The design of the fitness bracelet is very concise and elegant - straight, “chopped” edges, a full glass front panel, under which a monochrome OLED screen is hidden. All this is complemented by a branded silicone strap with a textured surface. The bracelet itself is available in two colors - dark gray and gold.

However, the straps are interchangeable! Fitbit itself offers several types of such accessories. For example, she has leather straps, fabric and sports. The latter are also silicone, but with holes. True, there is a significant disadvantage, since the cost of straps for a fitness bracelet, even for silicone models, is from $ 25.

Advantages and disadvantages

Adequate number of sensors. That is, everything you need is available, but there is no overabundance in them. Thanks to this, a long battery life and overall reliability of the device are achieved;

Personalized workouts. The fitness bracelet adapts to the user and suggests the most effective mechanics for exercising. And it also helps to relax and unwind, reminiscent of breathing exercises;

Display notifications from your smartphone and support quick responses to them.

There is no Russian language. Neither in the firmware of the fitness bracelet, nor in the companion application. However, the vocabulary there is simple and understandable even to a person who studied English at school for “triples”. But there is also no support for the Russian language in quick responses to notifications!

The application does not work in Russia. And if the owners of Android smartphones can still download it from third-party resources, then it will be much more difficult for iPhone users;

Quick Replies is only supported on Android smartphones and in English only.

Generally Fitbit Charge 3 is a great fitness band entry level for those who decide to engage in a healthy lifestyle. The device will motivate you to move, and will show statistics, and even tell you how to perform certain exercises correctly. And it will also offer many additional features in the companion application (like the "women's calendar").

Only in Russia you have to tinker with it.

How much and where to buy in my country?

GSMIN WR11

Fitness tracker with multifunctions

A smart bracelet from GSMIN is included in the budget category of smart devices, and at the same time it has an impressive set of functions.

As for the appearance of the GSMIN WR11 fitness tracker, it is very interesting and original. Stylish minimalism will be appreciated by both men and women. The 0.96-inch TFT color display helps you quickly navigate the received data. It is not subject to mechanical damage. The strap is removable, it is made of high-quality and pleasant to the body silicone.

Functionality is the main advantage of the WR11 (2019) smart bracelet. Here there is not only basic set, which includes a pedometer, calorie counter, reminder functions or sleep monitoring, but also an additional package that will help the owner to receive data on the pulse, pressure level and heart status using an ECG.

Need to know

The fitness bracelet is protected from moisture according to the IP67 standard. It will not be scary to get caught in the rain, but this model is not intended for training in the pool.

The WR11 smart bracelet battery with a capacity of 90 mAh provides approximately five to six days of continuous operation.

The manufacturer highlights the following key features of the GSMIN WR11 fitness bracelet:

• Advanced heart rate monitor. Allows you to take measurements while exercise and at rest.
• Measurement of blood pressure. It will take no more than a couple of minutes to find out what the level of pressure is and determine the level of physical activity.
• Getting an ECG. The function is activated when the user holds their finger on a special touch element. The result is displayed on the smartphone screen through the application.
• Camera control. To take great pictures, just fix the smartphone and use the fitness bracelet to control it from a distance.
• Device search. No loss as long as the tracker is synchronized with a tablet computer or smartphone. The bracelet can always send a request that will make the device ring.
• Sleep monitoring. A great opportunity to create an optimal schedule of sleep and rest, relying on a night sleep pattern (deep sleep and not deep).
• Notifications and reminders. The user will receive a notification if he has not left his place for a long time, as well as notifications about incoming calls and messages. SMS text can be read immediately from the device.
• User response. As soon as the owner of an advanced device raises the device to look at the screen, it activates on its own, without even pressing a single button.
• Switching with a gesture. With a movement of the hand, the user can control his device.
• Calorie counter. Helps keep fit or lose weight excess weight, thanks to tracking calories burned during exercise.

Advantages and disadvantages

Stylish design;

Many useful features, including the presence of sleep monitoring;

Ability to monitor key health indicators;

Not very long battery life on a single charge.

How much and where to buy in my country?

HerzBand Active ECG 2

Advanced fitness bracelet with maximum set functions

The new HerzBand Active ECG 2 fitness bracelet is an advanced tracker with a maximum range of features, some of which are unique.

Design. Screen fitness bracelet size 1.14 inches type IPS, bright, with a high level of contrast, the coating is resistant to
scratches. The case of HerzBand Active ECG 2 is made of high-quality plastic, replaceable silicone straps with a convenient classic clasp. The bracelet fits perfectly sporty style as well as everyday wear.

Functional. HerzBand Active ECG 2 received a large set of functions for tracking the physical condition of its owner. This is, first of all, a standard set of heart rate tracking, a pedometer, pressure measurement, sleep and activity monitoring. New measurable parameters have also been added, such as: blood oxygen level, ECG, HRV load index calculation, heart rate variability measurement, sleep breathing analysis and the presence of breathing problems during sleep.

The key features of HerzBand Active ECG 2, according to the manufacturer, are:

• heart rate monitor, working in constant mode and the function of setting the limits of the pulse.
• ECG function, which displays ECG data in an application with the ability to transfer to other devices.
• Measurement of oxygen in the blood continuously monitors blood oxygen saturation.
• Pressure measurement. The calculation is made from the pulse wave, the physical characteristics of the user and data from the tonometer.
• Sleep monitoring. Detailed sleep analysis with recommendations in the app.
• Building a load indexHRV, the index is displayed as a graph in the application. Allows you to analyze the load during sports and in everyday life.
• Sleep breath analysis will analyze the parameters of the load on the heart, hypoxia, apnea (lack of breathing), the level of oxygen in the blood and the quality of breathing during sleep.
• Pedometer. Counting the number of steps and distance traveled, setting a daily goal.
• Calorie counter. Calculation of calories burned while walking and playing sports.
• Sports modes allow you to track and record physical indicators and training time, record the speed and route of runs.
• Notifications. Messages on the bracelet screen, caller name display.
• Additional functions: alarm clock, reminder, timer, stopwatch, find phone, camera control, etc.

Advantages and disadvantages

Large and bright screen;

Large set of functions;

Convenient application in Russian.

A sharp decrease in autonomy at maximum load;

Not intended for swimming.

How much and where to buy in my country?

Fitbit Alta HR

The best sports bracelet for those who want to get active

Unlike its predecessor, it does not know how to count the pulse. But compact, cute and with a bunch of motivators. For example, it displays the number of steps taken on its screen. And if you sit for a long time and do nothing, the bracelet will vibrate, reminding you of the need to move.

The design of the fitness tracker is cute. On the back side is OLED display diagonal 1.4 inches. The bracelet is available in two variations: Gunmetal (black) And Rose gold (pink). The body is made of quality materials. The main part is made of stainless steel, and the strap is silicone (comes in the box). If you want a different strap, they are on sale in different options: leather, metal, and so on.

From the functionality of the fitness tracker, one can single out the presence of a heart rate sensor, the ability to monitor sleep, various physical activities (steps, running, cycling, other sports). But in general, the gadget is aimed at a wide audience of users, so it does not have such important functions for athletes as, for example, a GPS module, a stopwatch. Also, the bracelet cannot boast of the ideal accuracy of counting steps.

As for the application with which the Fitbit Alta HR fitness bracelet is synchronized via Bluetooth, it is quite colorful and informative, one might even say that it is one of the best on the market. The application has an excellent motivation algorithm, so for beginners this will be a significant plus. But, unfortunately, the program does not support the Russian language.

Like its predecessor, the bracelet is compatible not only with smartphones, but also with computers.

The autonomy of the bracelet does not shine, as the smart bracelet measures the pulse in real time continuously. Thus, the gadget lives no more than 6 days.

Advantages and disadvantages

There is a heart rate monitor with proprietary software and hardware optimization for increased work accuracy;

Attractive design.

Not the best quality display - it “goes blind” in the sun and does not always adequately recognize taps to wake up;

There is no Russian language - neither in the firmware, nor in the application. In addition, the application itself is not available for users from Russia, you will either need to change the country in the account settings, or download it from third-party sites.

How much and where to buy in my country?

Garmin Vivosport

The best fitness tracker for sports and training

One of the leading companies in the field of gadgets for sports and athletes Garmin has released new fitness tracker called Garmin Vivosport.

Gadget design sharpened as much as possible for sports, so you should not expect any stylish modern appearance from this bracelet. On the front side is a color touch screen. It is worth noting that, unlike other bracelets from the top, this bracelet has no problems with readability in the sun - everything is visible perfectly. The device is assembled well, the strap is made of silicone, and the screen is covered with high-quality plastic.

Garmin Vivosport is very functional. It is equipped with a large number of sensors that can measure the distance traveled, steps, intensity time, heart rate, calories burned, as well as sleep. Moreover, in the settings of the gadget, you can choose different types of activities, whether it's walking, running, cycling or strength training. But the disadvantages include the fact that the bracelet will not be able to track swimming.

The fitness bracelet also has a GPS module, which will help you more accurately measure the distance and speed during training. And if you forgot to set the desired profile before training, the bracelet will determine it itself, as it has a new Move IQ automatic activity recognition function. The bracelet will be able to recognize which exercise you are doing, as well as the number of repetitions.

Smart bracelet Garmin Vivosport can display SMS notifications, incoming calls. But on a small screen, reading messages is almost impossible.

Advantages and disadvantages

A huge number of sensors for tracking sports activities and the function of automatic activity detection;

High accuracy of the pedometer and other physical activity sensors;

Garmin Connect feature for cloud storage of biometric and statistical data.

The strap is not interchangeable. At the same time, it is prone to abrasion and other mechanical damage;

Very small screen with not always adequate sensor behavior (it is sensitive to moisture and clothing);

Relatively high price.

Given that the smart bracelet is equipped with a GPS sensor, the charge is enough for sufficient 7 days of work with medium activity.

Garmin Vivosport cost- 199 dollars (12,000 rubles).

The most compact professional-grade fitness band

The Garmin Vivosmart 4 fitness bracelet is a pretty interesting device. If most analogues specialize specifically in activity tracking, then this gadget will help the owner achieve a healthy lifestyle. In all aspects.

So, for example, built-in sensors are able to determine the level of stress. They do it all the time and, if it is exceeded, the bracelet will advise you to breathing exercise. And will control it.

At all key featuresGarminVivosmart 4, according to the manufacturer, are:

• Stylish, minimalistic design with contrasting black-shiny metallic finish;
• High contrast, easy to read monochrome screen;
• Advanced sleep tracking system. Not only the accelerometer and heart rate monitor are involved, but also the Pulse Ox blood oxygen level sensor;
• A variety of health monitoring devices and technologies. Among them - a built-in heart rate monitor, blood saturation sensor, energy monitor and much more;
• Training programs for a huge number of fitness activities, including cardio;
• Vibrate alerts and display notifications from your smartphone. When paired with Android devices, quick text replies are also supported;
• Waterproof body. You can not shoot in the shower and while swimming;
• Up to 7 days of battery life. However, if you run the heart rate monitor and Pulse Ox during sleep, then you will have to connect to the outlet more often than once a week.

At the same time, the manufacturer tactfully keeps silent about two key functions - the Body Battery energy monitor and the measurement of stress levels. And this is practically unique opportunities.

Body Battery Energy Monitor will tell you if it's worth exercising now strength training Or is it better to leave it for another time. This function determines the “reserve of forces” and helps to spend them as efficiently as possible - without overworking in the classroom, but at the same time achieving your goals.

Stress level is measured through the analysis of heart rate variability and some other key biometric indicators. And when the nervous tension becomes too serious, Garmin Vivosmart 4 will offer you to relax and do breathing exercises.

And all this is very beautiful! DesignGarminVivosmart 4 really elegant. These are laconic colors and shades, a matte black strap, a glossy black case. Interchangeable straps, however, are not supported. But there are several colors.

Advantages and disadvantages

Many sensors, which are complemented by software optimization, providing accurate and constant measurement a variety of biometric indicators;

Attractive design - both concise and elegant;

Monitor energy, stress levels, physical activity.

Relatively few training programs;

High price (compared to other fitness bracelets).

Indeed, for the Garmin Vivosmart 4 you will have to pay about $ 250. This is more expensive than most other trackers in the ranking. And at the same time, there are not enough training programs in it.

But Garmin Vivosmart 4 is a professional fitness bracelet not for athletes, but for people who want to lead a healthy lifestyle. And the device will help them a lot in this, providing a variety of biometric information and suggesting when and what kind of sport is best to do.

Where to buy in my country?

Honor Band 5

The most enduring budget fitness bracelet

The main advantage of a fitness bracelet Honor Band 5, like the previous fourth model, is the highest autonomy. In the continuous heart rate tracking mode, the fitness bracelet can work up to 7 days without being connected to a power outlet. In normal mode, the fitness tracker will work for about 15-20 days.

Need to know

The smart bracelet runs on proprietary firmware from Huawei. But due to this very firmware, the NFC module built into the fitness bracelet cannot work with contactless payments. However, like the fitness tracker from Xiaomi, this one can only pay for public transport in China.

On the whole functional fitness bracelet Honor Band 5 fairly standard. You can change the dials, customize the design for yourself. He can display notifications from a smartphone, vibrate for calls and messages. And with the latest firmware update, it supports the Russian language without additional dances with a tambourine. The screen is large and touch-sensitive, making it convenient to use the device.

A 6-axis accelerometer is responsible for the fitness functions of the bracelet, so you don’t have to worry about the accuracy of measurements during active physical activity. By the way, now with the help of this fitness bracelet you can measure swimming. Improved proprietary technology for assessing the quality of sleep TruSleep 2.0. The new version of Honor Band has now learned to measure the level of oxygen in the blood.

Huawei Band 4 and, in principle, the Huawei Health companion app, are especially proud of the advanced, highly intelligent TruSleep 2.0 sleep tracking mode. It was developed in collaboration with scientists from Harvard University. In addition to the actual monitoring of sleep by biometric indicators, TruSleep can help improve the quality of sleep. More than 200 personalized tips are promised! And for the authorship of all the same Harvard scientists.

It is worth noting that the design of the Honor Band 5 fitness bracelet also does not stand out among budget fitness trackers and does not differ at all from the previous Honor Band 4 fitness bracelet model. But there is an advantage - all interchangeable straps from the previous model will fit the new tracker. The bracelet is available in four colors: black, blue, green and pink. Color screen, 0.95-inch AMOLED matrix.

So, let's sum up.

Need to know

The fitness bracelet has NFC. But outside of China, it doesn’t even work as a key card for locks, not to mention contactless payment.

Advantages and disadvantages

There is a color AMOLED display that displays notifications and other important information;

Good battery life with a constantly on heart rate monitor - up to 7 days;

Low price. In fact, the Honor Band 4 fitness bracelet is a serious competitor for the Mi Band 4;

The smart bracelet comes immediately with a global firmware, so you can safely buy it on AliExpress!

The display "blinds" in the sun. You have to cover your hand to read the data;

Outside of China, the NFC module is useless. In principle, this is not a "critical minus", but still quite insulting.

Generally, HonorBand 5 is an entry-level bracelet for people who need a device with high autonomy and a good set of functions for such a device.

How much and where to buy in my country?

You can buy Honor Band 5 at a great price (especially during sales, for example, 11.11 or on black Friday) on AliExpress. I will leave a link to buy a bracelet.

Polar A370

The most advanced fitness bracelet

Polar is famous for its quality professional sports gadgets and the Polar A370 fitness bracelet is no exception.

Design the device is elegant. The bracelet is equipped with a bright color touch LCD display. The tracker is available in various colors: black, white, pink, blue, orange, turquoise.

The performance of the gadget is not bad. First of all, it is worth noting that the bracelet is equipped with an optical heart rate sensor, which allows you to make heart rate measurements very accurate. But if the built-in sensor is not enough for you, the bracelet can connect to external ones, as well as broadcast the pulse rate to the simulators in the gym. It can also measure the quality and quantity of sleep (Sleep Plus function) with high accuracy and in detail.

It's hard to imagine a more motivating fitness bracelet than the Samsung Gear Fit2 Pro. The device offers four software functions at once, which are aimed at increasing the user's physical activity.

So, for example, the pre-installed UA Record application records all statistics about physical activity. It counts calories, determines the quality of sleep, stores information about training and activities.

Before buying, please note that the bracelet is sold in two sizes: S - for wrist coverage 136-192 mm and L - for big brush 180-224 mm.

In addition, the Samsung Gear Fit2 Pro comes preloaded with:

• MapMyRun app. Records geotracks of runs, walks, rides and other outdoor physical activity. The fitness bracelet also has a GPS module, thanks to which all these data are logged even without a smartphone;
• MyFitnessPal virtual trainer. This application helps you set goals - for example, burning calories - and keep a special food diary. Willpower, self-control and a virtual trainer are all it takes to lose weight or gain weight;
• Endomond client. Endomondo is one of the world's largest communities of fans of a healthy lifestyle and physical activity. It also has a virtual trainer. So playing sports acquires an element of competition and a game in which, in addition to the user, millions of people around the world take part.

At the same time, the fitness bracelet perfectly recognizes a huge number of activities, and even those not very related to sports. Not only running, walking and cycling are automatically detected, but also basketball, tennis, dancing and much, much more. Also, the fitness bracelet independently understands when it is necessary to turn on the heart rate monitor to determine the heart rate.

Another important advantage of the Samsung Gear Fit2 Pro is that it runs on the Tizen operating system. And this means that a huge number of applications have been ported under it! To expand the functionality of the bracelet - even installing new fitness trackers, even connecting the Spotify music client - just look at the Galaxy App store. There are more than 3 thousand applications for this bracelet.

And another nice feature of the smart bracelet is the screen. He's huge! 1.5 inches. At the same time, color, touch and even curved for the most attractive design.

As for the appearance of the Samsung Gear Fit2 Pro fitness bracelet, it is both concise and eye-catching. The device is made in a plastic case with a curved front glass panel, most of which is occupied by the display. The body is available in black and red or black only. Interchangeable straps are supported.

In addition, this is not just a fitness bracelet, but a full-fledged smart device with an operating system and expandable functionality. Therefore, it is important to mention other characteristics:

Additional Information

A large number of built-in sensors for accurate activity logging.

The display "blinds" in the sun;

Mediocre battery life.

All in all, the Samsung Gear Fit2 Pro is a fitness bracelet for people who don't have enough regular activity tracking. Expandable functionality through the installation of additional software, support for music formats and other unique features make it a universal device that will help you engage in a healthy lifestyle and replace smart watches.

How much and where to buy in my country?

The agony of choice

And yet, which one to choose? In fact, all these “best fitness bracelets” can be disassembled into three categories.

First - just fitness bracelets for those who just want to get a little more active. Well, or for professional athletes who have been practicing for twenty years without any newfangled gadgets. The “motivators” include the most popular fitness bracelets: Xiaomi Mi Band 4, GSMIN WR11, Amazfit Arc, Honor Band 5, Fitbit Alta HR.

Second - multifunctional fitness bracelets. It seems to be fitness trackers, but with too big a screen to be just a sports accessory. These jack-of-all-trades include the Fitbit Charge 3 and the Samsung Gear Fit2 Pro.

And the third - top fitness bracelets filled with sensors and sensors. This is for athletes who want to know everything about themselves. Top smart bracelets include: Garmin Vivosport, Garmin Vivosmart 4 and Polar A370.

And to choose a fitness bracelet that is right for you, you should soberly analyze your own activity and aspirations. Well, the budget, of course.

fitnessbit Rating



When we buy gadgets, we initially know some information about them. This device most often reminds of its "relative". If it is a smartphone or a mobile phone, then we know what the phone looks like and what functions it performs; if it is a music player, then we also know what to expect from it, etc. But everything changes when a device that was not previously familiar to us falls into our hands, and then a situation of uncertainty sets in: what it is, how it works, what it is for ... Today we decided to write an article about one of these devices. It will be about smart bracelets. In addition, on the eve of the New Year holidays, this can be a great gift.

After all, you probably do not know what they are for and whether you need them. We will tell about what are smart bracelets, how to choose a smart bracelet and about what modern models smart bracelets are now the most popular. By the way, the device has many other names: pedometer, fitness bracelet, smart bracelet etc. But they all have one thing in common - ease of use, lightness and endless possibilities.

In theory, these devices are designed for people leading an active lifestyle. After all, you see, why do you need a bracelet if you spend the whole day at the computer. But there are a number of functions that can be useful to all categories of users in everyday life. And perhaps the laziest will be given an incentive to move more often and play sports. Many people ask why buy a bracelet when there are so many smartwatches on the market that perform most of the functions of a bracelet. We will answer that smart bracelets have much more advantages. This and battery life, which increases significantly due to the lack of a large display or powerful processor. This is the weight, because of which the bracelet is almost not noticeable on the hand. Now there is a trend when manufacturers famous brands of their phones they produce both a bracelet and a watch for linking with each other.

When buying a smart bracelet, keep in mind that they come with and without a display. And also pay attention to the size, because. it is not possible to reduce the bracelet. For the normal operation of the gadget, it will not be superfluous to have a smartphone, and the newer the operating system, the better. There are many examples where the bracelet is completely useless without the appropriate application on the phone.

"Mods" can pay attention to the fact that almost all manufacturers have bracelets of various colors, various designs, because. in most cases, you will wear it for most of the day, and the aesthetic side in this case is very important.

Almost all manufacturers make sure that the software part for working with gadgets is available for both Android and iOS.

Consider main features of smart bracelets.

Well, the main and most important advantage is the collection of data in different directions. Next, we connect the gadget to your computer, tablet or mobile phone and analyze the necessary information.

Pedometer- allows you to measure the number of steps taken over a certain period of time. Handy while running or maybe someone is interested in measuring the number of calories burned per day for a certain number of steps.

heart rate monitor- an indispensable thing for tracking heartbeat readings under various loads, during cardio training or at rest

Awakening- a function that allows the bracelet to wake you up at the most ideal moment for this. Those. in the right phase of sleep, as well as tell you when it is better to go to bed in order to feel great the next day. Of course, this will not save you from being late for work, but it will definitely be a plus for your health.

Personal nutritionist- the bracelet can tell you at what time it is better to eat, as well as in what quantity, so as not to gain excess weight or get rid of it. Compare the indicators of spent and replenished energy and will give advice. True, the gadget does not know how to analyze what you ate and will not check it, so the data must be entered manually. But if you set a goal to gain or lose weight, then you need to achieve it. Thanks to smartphone applications, you can take a photo of the barcode on the food package, and the device will find in the database what exactly you ate. It's convenient and saves a lot of time.

Those. this little gadget is able, if not completely, then at least 180 degrees to turn your life around from constantly lying on the couch to upright and moving position 🙂 There are programs thanks to which you can even compete with other users to achieve some result.

Please note that almost all gadgets are not able to work to the maximum extent in the aquatic environment. Only some manufacturers pay great attention to this, for the rest the maximum possibilities are protection from splashes or taking a shower. But still, we advise you to remove the device while taking bath procedures, because. soap can adversely affect the material of the bracelet.

TOP 10 fitness bracelets

Xiaomi MiBand




Looks pretty stylish. Universal black color will suit both men and women, but there are also other colors. Of the main advantages, we note that it can work on a single charge for 30 days, a pedometer, the number of calories burned and “eaten”. Everything that should be in a real "smart" bracelet. All activities can be tracked in real time on your smartphone.

Protection against moisture in terms of rain and shower. We do not recommend diving with it in the pool. The bracelet has a wake-up function that will keep track of when you fell asleep and your sleep phases, so that in right moment start vibrating, thus wake up. According to the developers, you will feel sleepy and satisfied 🙂 By the way, the bracelet will vibrate not only for waking up. It will signal incoming calls or SMS, as well as remind you that some goal has been set for you.

Xiaomi MiBand will work with any smartphone, but in conjunction with the "native" Xiaomi branded phone, it will be part of it. The gadget requires Android version 4.3 or higher and Bluetooth 4.0

Device price: 20$

At one time, bracelets from the manufacturer Jawbone managed to win the hearts of consumers with their minimalism and design. The company decided not to deviate from its principles and made a new generation smart bracelet. It is presented in rich colors and everyone will find something in their own. It does not look like a bracelet, but as a decoration for everyday or business style. Also sold in various sizes. In new versions, the speed of synchronization via Bluetooth has been improved. The bracelet itself, like everything of this type, is nothing until you install the application on your phone. Only then are all its capabilities and settings revealed, where data on calories, food, training, alarm settings will be visible. By the way, the built-in application is quite understandable and interesting. All your classes will be systematized.




A very flexible system for viewing information about sleep: how much you slept, when, results for the week, etc.

The charge lasts about a week. Taking into account the fact that during sleep the device consumes less energy, thanks to switching modes.

Slightly meager instructions, some functions you just have to guess and look for the necessary information on the Internet.

Users recommend it as a good assistant, but complain about the lack of a tonometer and heart rate monitor. However, there is no tonometer in any of the presented gadgets. But I think in future generations of smart bracelets the situation will change for the better.

Price: 110$

Mio Link S/M Electric

The Mio Link bracelet looks pretty stylish, but users note that the gadget is too wide. In the warm season, sweat particles can collect under it, which causes discomfort. But the strap itself is silicone and very pleasant to the touch. And thanks to a small scale you will forget about the device. This smart bracelet differs from its "brothers" in that it was produced exclusively for monitoring heart rate during physical activity. There is nothing superfluous here. Install the application on your smartphone and follow your heart throughout the day. To work, you need Android 4.3 or higher or iPhone 4S or higher. Synchronization occurs via Bluetooth 4.0 using ANT + technology. Beforehand, it is better to ask the manufacturer for support of the bracelet with your phone, because. bad things happened.




Great support for apps like RunKeeper, Endomondo, Nike+ and more.

An amazing feature of this cardio monitor is that you can set 5 modes (the so-called "cardio zones"), in which the bracelet will signal if your heart rate exceeds one of the indicators: blue, yellow, green, magenta and red color. Naturally, if you see that the bracelet lights up in red, then you need to slow down as soon as possible and take a break.

In work proved to be very reliable and stable. Among other things, it is waterproof and can withstand immersion up to 30 meters.

Price: 100$

Another smart bracelet that has performed quite well. All the latest features and improved synchronization technology confidently set it apart from the rest. But we must not forget that, as with all fitness bracelets, for the normal operation of the gadget, you need the most modern operating systems of your smartphones. However, thanks to special software that is available on the official website, Fitbit Flex can also synchronize data with a personal computer. But the applications seem a little underdeveloped, it seems that the manufacturer released a "raw" version and did not think through how everything should work. Perhaps the situation will change with the release of new updates.




Among the problems, users of this device highlight that the alarm clock does not always work, sleep phases are not taken into account here, as well as a short-term “freeze” when exchanging data with the phone. Some note that the strap broke in the first few months of operation. It lasts about 5 days on one charge.

In general, it is positioned as a budget option for every day, more suitable for runners, but the price seems to be slightly too high for us. But until the manufacturer finalizes the software part, it will be very difficult to use. Graphs are uninformative and simply collect statistics, they do not provide any recommendations, unlike Jawbone.

Price: 100$

Garmin Vivofit

The manufacturer of the world-famous GPS devices Garmin has developed a smart bracelet Garmin Vivofit. Many may say that this is a watch, but in our understanding smart watch look a little different. Yes, and Garmin positions the device as a sports bracelet.

The unique technology allowed to achieve battery life of 1 year!!! Yes, yes, you heard right. The batteries can then be easily replaced with new ones. If you do not take into account minor flaws, then we have one of best devices of a kind. It's a bit strange for a giant like Garmin to release a device without a GPS transmitter, but apparently this is the secret of the bracelet's long life.




Separately from the tracker itself, you can purchase an additional device that will calculate the heart rate, it is worn on the chest and will transfer all the necessary data to the bracelet.



The strap of the bracelet is made very high quality, does not raise any complaints, the colors are different, it can be easily adjusted to any size of the wrist.

There is protection against water ingress, withstands depths up to 50 meters.

The bracelet has a small two-tone curved display. The screen itself can be easily pulled out if you suddenly need to replace the batteries after a year.

They note that there is no backlight, which means that in the evening it will be difficult to read the necessary information. It displays information about the distance traveled, the number of calories burned, etc. By the way, this information is quite accurate, due to the fact that you can enter information about your weight, height, specify gender and age. The screen is made of a material that is very easy to scratch, so you can stick a small piece of universal film, like for a smartphone. And if you do not plan to dive or swim with a bracelet, then it will last a very long time.

Convenient application Connect Works equally well on smartphones and PCs.

Price: 145$

Huawei Talkband B1

Huawei is developing by leaps and bounds in the direction of the production of phones and now has taken up the production of a smart bracelet. Model Huawei Talkband B1 seemed to us slightly "overloaded" by the display. It occupies almost all upper part and protrudes slightly. Although the weight of the device is only 26 grams.




The manufacturer claims that the gadget will work in any extreme conditions, thanks to the IP57 protection standard. Dust and moisture are not afraid of him. But not everyone does this active species sports where these components are present. The material of the bracelet is vulcanized silicone, differs from others in durability, good quality and pleasant to the touch.

The bracelet comes with a Bluetooth headset. But why this is done is not clear to us. Make the device more expensive by equipping it with a gadget from another “opera”. But for every offer there is a buyer and perhaps this option will be just the way.

The data transfer rate is quite low, because. Bluetooth 3.0 is used.

The screen contains various information on fitness classes, as well as data on incoming calls.

Nothing outstanding bracelet stands out. Just a fancy gadget.

Price: 170$

When Samsung created its Gear Fit smart bracelet, it immediately became clear that those who know what users want to see and what functionality they need are working on the device.




The bracelet is "stuffed" with a display Super-AMOLED, dual-core processor 1 GHz, RAM 512 MB and built-in 4 GB. The result is a mini-smartphone that has the functions of a fitness bracelet. Among other things - the standard for protection against moisture and dust: IP67 standard.

Among the standard features is a heart rate monitor, and quite high quality, without errors; an accelerometer and even a gyroscope, a pedometer has also been added (however, where without it).

The gadget is incredibly comfortable, sits well on the hand and is intuitive. The case when the display does not harm, but improves the work with the bracelet.

Connecting to a computer and charging takes place using a special docking stations, which is connected by contacts to the back wall of the bracelet. We have not yet found out how much this will affect wear. The screen is removable and can be installed in another bracelet if you don't like the color :).

The smart bracelet works exclusively with Samsung phones and Android version 4.3 or higher. This is a small fly in the ointment. Therefore, if you have a smartphone from another manufacturer, then you may not even consider this bracelet for purchase.

Users love the curved display. It displays information about calls or SMS, i.e. you will always be up to date. The only thing that is a little upset is the “raw” software, but after the updates everything has become much better.

In general, this is a great gadget for the money, chic design and rich functionality.

Price: $150, but can be found cheaper. Depends on the store.

Polar Loop

If you have never heard of a bracelet Polar Loop then the time has come. The Finnish company Polar has long been famous for its gadgets in the field sports watch and heart rate monitors. This brand has been known to professional athletes for a long time, but to ordinary users - more recently. And although their design was not perfect appearance, but the accuracy of measurements has always been on top. And other developers should envy and strive for such testimony.




Polar Loop looks very stylish, the design is mesmerizing. Unfortunately, only black is available. Like the smart band from Garmin, it can be connected to a special body belt that measures heart rate. This belt is purchased separately.

An interesting "trick" is that during training you will see information about the number of calories burned, and you will be shown in which mode you are training: burn fat or is it a fitness mode.

Unlike other bracelets, the strap is completely made of plastic and in such a way that you need to fit it to your hand, then cut off the excess part with a special ruler. But buyers noted that the clasp and the material of the bracelet are quickly scratched.

You can dive with the bracelet, it is completely waterproof.

Before working with the gadget, you will have to register it on the official website, the process is quick and will take no more than 5 minutes. Statistics will be available to you, you will be able to see the achievements of other users and communicate with them, thanks to a special map. Synchronization with smartphones occurs thanks to the program Polar Flow.

Although the bracelet counts the time allotted for sleep, there is no alarm clock or other warnings here.

Price: 140$

At the beginning of 2014, LG showed its development -. The bracelet is not revolutionary, but against the backdrop of the recent successes of the corporation, it is of considerable interest. And in the end, he looks great. Works via Bluetooth 4.0 with any Android or iOS phone. At least that's what the manufacturer says, and it's better to test before buying.




An interesting accessory to the smart bracelet is the Heart Rate Monitor headphones, which are a heart rate monitor, "listening" to the movement of blood in a person's inner ear. Well, plus everything in them you can listen to music, the sound quality is very good.

All other functions are standard: calorie counting, pedometer, etc. But two sensors serve to measure physical activity: a three-directional accelerometer and an altimeter. The gadget accurately measures key indicators - distance, speed, number of steps, calories consumed and estimated pace. It can collect data from GPS about where you were and how far you covered. A convenient OLED display displays information about current calls or SMS. Interestingly, the screen is touch-sensitive and supports gesture control. In principle, the idea is interesting and is unlikely to threaten with accidental clicks, because. the bracelet rarely intersects with other parts of the body.

The case is glossy and gets dirty quite easily, it leaves traces of training in the form of dirt or sweat.

In our mini-review, we could not ignore the bracelet from the world famous sports brand Nike. Smart bracelet. It is called one of the most technologically advanced and functional bracelets. In addition, it is very stylish and managed to win the favor of consumers. But, to the great regret of many, this fitness bracelet only works with the iPhone, and it doesn’t have anything particularly outstanding compared to others.




It comes in a variety of sizes, so pay attention to the abbreviations when purchasing.

An accelerometer is built into the bracelet, which registers your physical activity, then transfers it to the so-called units - Fuel. Hence the name. You set the goal you need, for example, the required amount of these same Fuels during the day and strive to fulfill this mark every day. And the bracelet will always remind you of this so that you do not stay in one place. This is the whole "trick" of the bracelet. Collect points all day long and live in peace.

There is simply nothing easier. In fact, the bracelet is designed not to fill your head with data, but simply to push you to not sit still.

Price: from $117

That's actually all that we wanted to tell you in this article. We would like to add that fitness bracelet is a new word in the world of an active and healthy lifestyle. It is ideal for both professionals and beginners who sit up at their workplace. The choice is yours. Ask questions in the comments, we will be happy to talk with you and answer all your questions.

Recently, a smart bracelet has been especially popular - an innovative novelty in the world of electronic technology. The demand for "smart" bracelets is constantly growing. Many people dream of owning this fashionable device, especially those who are fond of high-tech devices and fashionable gadgets. In the modern world, few people can be surprised by a thin phone, a powerful gadget, and an ultra-clear image. Manufacturers electronic appliances constantly come up with more and more new technologies and programs that do not leave consumers indifferent.



Before buying a smart bracelet, the buyer wants to know its features, benefits and main functions. And he is also interested in knowing which company produces the best option and how it stands out from others.





What is it and why is it needed?

Wristwatches have long been part of our daily lives. Some use them as a way to find out the exact time, others - to complement the image. Watches change design and functions every year. They can be equipped with a repeater, chronograph, power reserve indicator, calendar. But smart watches, or smart bracelets, have become a big breakthrough in the world of modern technology.



A smart bracelet is a wrist watch that has computer and telephone functions. The number of functions depends on the model, modification and decision of the manufacturer. This gadget has a stylish and comfortable body, has many features and fits perfectly into almost any look.



A feature of the accessory is its need to work together with other devices. It can serve as an addition to a tablet or phone. Smart watches are aimed at performing actions on the main device at a distance, i.e. remotely. To do this, you do not need to be in close proximity to the device, but perform the necessary actions through the smart watch. Wristbands have appeared on the technology market that do not need to be connected to the main device and work independently.





Kinds

Smart watches are divided into several types. Each of them is made in a certain style and performs specific functions. Today, we can distinguish men's, women's and children's gadgets.



• The fitness bracelet is aimed at counting the number of steps taken in a certain time, the total length of the distance and the number of calories burned. This data is transmitted to the phone or tablet through a special application. In it, you can request a report for the period of time of interest to the owner. The device has a menu of products with their calorie content. If some products are not available, then you can enter them yourself in the phone application.



In addition to these functions, the fitness bracelet captures body movements during sleep. You can also set an alarm to help you get up early in the morning. Some models can count the number of steps climbed and are resistant to moisture.



• The men's bracelet is equipped with an electronic wallet function. Through it, you can control the "smart" home system, drive a car. More simple models do not have a screen and any fancy features. As a rule, they have an alarm clock, an accelerometer, a Bluetooth module and a vibration motor. They can measure the pulse during the day and at night. The men's accessory has a strict classic style.







• Women's bracelet differs only in color scheme and design. Otherwise, it has the same functions as in men's accessories. He can inform the owner about the incoming call, SMS, with his help you can listen to music. Some models suggest the possibility of saving the information you like through the button on the bracelet, which will appear in a special application on the smartphone.







• The children's bracelet is aimed at tracking the location of the child. With it, you can at any time request information about where the child is. It has two useful features built in: automatic dialing and auto location of the owner. If the child does not answer the call within a few seconds, the device will automatically turn on the microphone and parents will hear what the owner is doing. This way you can make sure that he is not in danger.



• A smart watch is a phone on your hand. With it, you can not only find out the time, but also make calls and receive messages. It has a powerful speaker through which you can talk hands-free. It has Bluetooth, a camera, a memory card and a SIM card slot. With it, you can view videos and images, listen to music, read books. Some models are equipped with a voice recorder.



How does it work?

In order to understand how smart watches work, you need to study the instructions in Russian. The instruction is attached to each device and in it you can find any information of interest to the buyer.



• First you need to read how to properly charge the device. Before you start using the gadget, it must be charged for at least half an hour. To do this, remove the bracelet module and insert it into the computer's USB port. While the device is charging, the indicator will flash.





• To install the program, you need to download it through a special application on your smartphone. While using the application, the phone must be connected to the Internet via a mobile network or Wi-Fi. If the device does not connect, then you need to seek help from a specialist in the salon.
• Next, you need to create your account in the installed application. You can use the accessory in two modes: gesture control and finger touch. These features may change or be updated with software updates.



• To connect your smartphone to the bracelet, you need to turn on Bluetooth and Wi-Fi on both devices. A smart watch is connected via the phone, in which the device search mode is enabled. The whole process in detail and in the drawings should be set out in the instructions.
• No need to sync data manually, since this process occurs automatically at a certain time. If the owner wants to synchronize outside the schedule, then he can do it in the application. You can also set the time and alarm in it.



• Sometimes a person needs to untie a smart watch from a gadget. To do this, you need to enter the settings of the application on your smartphone that connects these two devices, and click the "disconnect" button. After confirming the operation, you can safely assume that the bracelet is disconnected from the smartphone.





If the device breaks down, then you need to take it for repair, which, according to the guarantee, should be free of charge for some time.



Functions and characteristics

Smartwatches have quite a few different functions. Their number depends on the manufacturer and price. Of course, the smart watch for IPhone must support the software iOS and therefore will be expensive.





• More expensive models come with more advanced features. They may have a mobile network, Internet access, allow you to read e-books, receive e-mails and install entertainment applications.



• With this fashionable accessory, you can track your own health. For the elderly, this is a necessary thing that controls blood pressure ( arterial pressure). And athletes through a smart bracelet can find out the number of steps taken and calories burned.



• The most important feature of the gadget is the notification of calls and SMS. After all, it often happens that the phone remains far from the owner or it has a silent mode. When the phone receives a call or SMS, the bracelet vibrates.





Every year, the accessory is improved and expensive models are equipped with a camera, player, payment system, voice recorder. Through them, you can join the personal video surveillance system and turn on or off the alarm on the car.



Flaws

Any technique has its advantages and disadvantages. Smart watches are not ideal option in all respects, because they have their drawbacks.



1. The main disadvantage of the device is low power. Excessive loads drain the battery, so it needs to be charged frequently.
2. Another huge minus of the accessory is insufficient security. They will not withstand prolonged contact with water and will easily break if they hit the floor. But some expensive models are still provided with additional protection.



Which to choose?

On the shelves of electronics stores there are a huge variety of different smart bracelets from different manufacturers. All of them have their advantages and disadvantages and cost differently. Therefore, going to a store or ordering a device in an online store, you need to carefully study all the information about it.

• When buying a gadget, you must consider the presence or absence of a screen. Some functions work only through the screen, and you can perform much more operations in such a device than in a device without it. Of course, this directly affects the price.



• The size of the accessory should be such that it fits snugly on the hand, but does not squeeze it. This is important because the bracelet strap is generally not designed to be adjustable.



• It is best to choose a bracelet that works in conjunction with a smartphone or tablet. This will allow you to use the accessory continuously and update the software as it becomes available. A bracelet that works separately from other devices has fewer functions and often remains useless trash.

It is very important to choose the right design and color of the accessory. It should look harmonious in combination with everyday clothes.



• Ideal if the bracelet will work with an application that is available for download and suitable for iOS And Android.
• When choosing the best accessory, you need to consider its main features. If it is bought for sports, then it should have a pedometer, a heart rate monitor, a calorie counter and an exercise list. If it is purchased as a means of communication, then it must have a hole for a SIM card, an Internet connection, a voice recorder and e-mail. It is very good if the device is waterproof, because it is likely to get wet.



You should not overpay money for those features of the gadget that the buyer will not need. This can be watching videos and images, listening to music, showing the world clock, etc. The best accessory is equipped useful properties and at the same time it is inexpensive.

• If a person has purchased a "smart" watch that is not protected from moisture, then they must be removed before swimming. Water and cleaning agents can adversely affect the material.



Review of the best gadgets

Many leading electronics manufacturers in the world are working on the creation of smart bracelets. All of them are good in their own way and have a lot of advantages. But there are gadgets that are most popular among consumers and are in great demand.



• SNGL Headset by Innomdle Lab- a unique device that allows you to communicate on the phone through a finger that you need to put to your ear. This became possible due to the built-in device in the headset strap. It can be worn as a normal bracelet or used as a watch strap. This combination has a lot of advantages, so SNGL-Headset is very popular in today's market.

Cost - 6500 rubles.



• "Onetrak Sport" is a smart device that monitors daily activity, sleep and calories consumed. You can get a report on the work done through a graph that records all the achievements. " Onetrak Sport"determines the phases of sleep and captures the movements of the body during rest. An alarm clock is built into it, which will gently wake the owner in the morning.

Cost - 4500 r.



• Shimaki- a device that controls the physical activity of a person during the day. It has a built-in function for receiving calls, which allows you to talk with an interlocutor without a phone. It has a modern style, a high-quality battery and durable materials, so it is not at all easy to damage. Shimaki has a phone music control function at a distance of up to 10 meters.

Cost - 3900 r.



• Lenovo HW01– silicone device with a metal buckle. It has a built-in function Bluetooth, pedometer, heart rate monitor, calorie counter, alarm clock, call and sms notification and music control. It has a large and clear screen, which displays all the necessary information. The bracelet is available in two colors: red and black.

Cost - 1600 rubles.



• "Xiaomi MiBand"- a stylish accessory that has a long battery life. It has a pedometer, a calorie counter, an alarm clock, a notification of incoming calls or SMS, and a reminder of planned tasks. The device works with any smartphone version Android 4.3 and higher.

Cost - 1200 rubles.



• Jawbone UP24- a fashionable device with a rich color palette and different sizes. It has an alarm clock, a pedometer, a calorie counter, a training program and a sleep monitoring system. Charging is enough for several days. minus Jawbone UP24 is a small instruction, which does not contain all the information about the capabilities of the gadget.

Cost - 6500 rubles.



(3 ratings, average: 5,00 out of 5)


A good half of my friends wear smart bracelets. I also thought about buying, but first I decided to investigate why a fitness bracelet is needed in everyday life, what it is, how this thing works, why the gadget is so good.



Huawei TalkBand B2

General information

Gathering information began with a definition. Smartband, fitness bracelet, heart rate monitor, fitness tracker - this is an incomplete list of names that we managed to find. This is the name of devices with which it is convenient to track physical activity and the general condition of the body (quality of sleep, pulse,).

They help novice athletes and people leading an active life to establish the optimal load regimen, the alternation of sleep and wakefulness. In shape, it is a rounded capsule or clip, which is worn around the neck, waist belt, sports shoes, but most often as a bracelet on the arm.

Work principles



At the next stage, I got acquainted with the principle of operation of the device. A step counter, or simply a pedometer, allows you to track physical activity. Steps are counted according to the accelerometer principle. The sensor fixes the time of the beginning and end of the movement, its intensity. If permissible value exceeded, the step is counted.

The same algorithm is used when tracking sleep phases. Only the sensor reacts to smaller movements and records data. To understand how an accelerometer works, you need to imagine a weight on a spring. On the one hand, it is attached to a fixed base, on the other hand, there is a damper to dampen vibrations. When shaking occurs, the mass falls by inertia, stretching the spring.

A special sensor records the amount of displacement of the weight. The data is converted into an electrical signal and sent for processing. The program calculates changes in the location of the object. In a smartphone, the accelerometer is replaced by a tiny chip with an inert mass inside.

User Tip: Consider which features mean the most to you. After all, the less functionality of the device, the less often it needs to be charged. Some fitness bracelets are enough to charge once every six months. There are devices that, like watches, run on batteries.

Features of fitness bracelets



Garmin Vivoactive HR

There are a lot of variations of devices, each manufacturer chooses its priorities for a smart gadget. I tried to figure out as much as possible what he does.

Smart alarm function

The bracelet, worn on the arm at night, controls the phases of sleep. The signal does not work exactly at 6-35, but when sleep is the least strong, it can be 6-22 or 6-40. A person rises cheerful, ready for morning chores and worries. After that, in the application, you can analyze the graphs of sleep phases, to understand whether you are resting enough. Another nice device is a silent vibrating alert.

Heart rate sensor

To measure the heart rate most accurately, the device must fit as closely as possible to the skin. It must be remembered that a fitness bracelet is not a medical device, there is an error in the calculations.

Step control

The smart bracelet counts the distance the wearer walked during the day, remembers the intervals of activity, distinguishes between the phases of running and walking.

Message notification

The bracelet will inform about a phone call with a slight vibration. You will also receive notifications from social networks if you first confirm the permission.

​ Calculation of calories burned

Based on daily activity information, the application makes calculations of calories burned. Very important for weight watchers .

Additional options



Or this option: the ability to make calls and answer calls without taking the phone out of your bag or pocket. Designed for advanced youth.

Manufacturers do not cease to amaze, winding interesting novelties into gadgets. For example, a GPS module and an altimeter (altimeter). Useful information for fans of extreme tourism and travelers.



In the process of collecting information, I came across a series of tips for novice users.

1. Always wear the bracelet on the same hand. Right-handers on the left, left-handers on the right. Dominant hand does a lot of work, load data may vary and may not be accurate
2. Drive into the memory of the device individual data: height, weight, age and gender. If necessary, the bracelet will calculate the average step length, the maximum allowable heart rate.
3. Be sure to synchronize the device with your smartphone, update the information at least once a week. Usually the memory is reset after 12 days.

Information on the display

Most sports bracelets there is no screen, it is replaced by a small display. At the same time, charging lasts for a longer period of time, usually a week. In addition, the larger and more informative the screen, the more expensive the device.

The main figures are displayed on the display: time, pulse, number of steps, calories burned. The rest of the information is tracked in the mobile application. It is clearly visible in the dark and in bright light, which shows the color screen, but then the battery runs out faster, after 3-4 days recharging is required.

Applications for a fitness bracelet

I also collected information about applications that provide processed data to the user in a convenient format. First, a reminder: the smartphone must be running Android 4.4 or higher, iOS7 with Bluetooth 4.0 is also suitable.

Tip: If you are looking for a good fitness bracelet app, check out Mi Fit. Perfectly synchronizes with Chinese Xiaomi gadgets. Compatible with Instagram, Facebook and other social networks. The smartphone screen displays detailed statistics of activity and sleep time during the day, notifications about events and calls. Minus - in the latest versions there is no "smart alarm clock" function.

Program features are constantly updated. With the smart alarm function, there are excellent Russian-language products XSmart Alarm, Mi Band Control, Gadgetbridge. The last application is compatible not only with Mi Band bracelets, but also with smart watches from Pebble, HPlus, and Makibes.