Smart bracelets with a heart rate monitor are a useful purchase for those who are actively involved in sports or simply monitor their health. With this gadget, it is easy to control the effectiveness of training and adjust the load so that it is beneficial.
Specifications
Smart fitness bracelets with a heart rate monitor, for the most part, are not limited to heart rate monitoring. Often, this device can calculate the calorie consumption for a particular exercise, the number of steps or kilometers traveled per day. There are models that record the phases of sleep. The price of the device largely depends on the availability of additional functions. To fully reveal the capabilities of a fitness tracker, you should install a proprietary application from the manufacturer on your smartphone.
By purchasing a fitness bracelet with a heart rate monitor in the online store site, you also get additional benefits: bonus points for the next orders, a guarantee and convenient delivery throughout Russia.
Today, just playing sports is not interesting. We need heart rate data, calories burned, sleep quality, distance traveled and steps taken. And this is where sports bracelets with a heart rate sensor help us.
Is it worth buying a fitness bracelet with a heart rate monitor for measuring pressure, are their indicators accurate and what are the most reliable trackers on the market - we will give you an answer to all these questions in our review.
Fitness bracelet with a heart rate monitor and a tonometer - does it make sense to spend money?
As a rule, sports wearable devices are designed for non-professional athletes. If you are a sports person and don't need accurate heart rate data, but want to achieve your goals or high performance, then a smart bracelet with pulse and pressure measurement is suitable for this case. It is stylish, light and thin.
For serious athletes, to get accurate and detailed data, it is better to use either a watch with an optical heart rate sensor or an additional heart rate monitor with a chest strap. As a rule, this is a chest strap.If heart rate tracking is not that important, but you want to know the number of steps or monitor the quality of sleep, there are devices that are much cheaper than those that offer an optical heart rate sensor. Almost every sports bracelet has a pedometer, accelerometer or motion sensor.
When it comes to measuring blood pressure with a smart bracelet, there is no wearable device for the wrist that can accurately measure pressure yet. Back in 1992, Casio was the first to release the BP-100 smartwatch with this ability, but it didn't gain popularity among users. Today in the Chinese market you can find a fitness bracelet with a tonometer, but you should not trust its testimony. Experts call for blood pressure monitoring at home. It is much more efficient to do this using a special medical device, and adhering to certain rules (arm position, cuff placement, etc.).
How to use a sports bracelet with a heart rate monitor?
In order for a fitness bracelet with a heart rate monitor to show more accurate heart rate indicators, there are several rules that should be followed when using the tracker.
The heart rate monitor inside your tracker may not be as accurate as the equipment used in doctors' offices and hospitals. But the researchers say smartwatches and sports bands are accurate enough for most consumer needs.
Despite this, critics argue that the devices do not live up to their advertised promises and may provide inaccurate information to users. Questions began to arise in 2016, when a lawsuit was filed against Fitbit regarding the technology in their trackers. Users have complained that they receive erroneous data when checking their heart rate during workouts.
Doctors and researchers warn that trackers are not medical devices.
The technology in ECG machines and the LEDs in activity trackers are completely different. The optical sensor inside bracelets and watches will only give results based on the reflection of light through the skin during each heartbeat, while an ECG involves placing electrodes on the surface of the skin to measure electrical impulses.
In addition, factors such as the user's body fat layer, sweat, muscle and tendon interference, low air temperature, and how snugly and correctly the device fits on the wrist affect the heart rate.
Overall, researchers and experts are encouraged by the improving technology and continue to promote the use of fitness trackers to provide more information about the user's health.
Review of bracelets with a heart rate monitor: top best models
Based on user feedback on the web, we have created a rating of fitness bracelets that have heart rate monitors, and some of them even have an electrocardiogram function.
GSMIN WR11 (2019)
GSMIN WR11 is a modern bracelet for measuring pressure, pulse and ECG. Thanks to the large color touch display with oleophobic coating, all training information is visible clearly and clearly even in intense sunlight.
The device offers an extensive set of options that an athlete will need to analyze and report their workouts. With the WR11, you not only get standard features like step counting, distance traveled and calories burned, but also sleep monitoring and important smartphone alerts.
In addition, the gadget is able to transmit heart rate and ECG data of other users with the same device. Such a function will be very useful for those who monitor the condition of their elderly parents or other relatives and loved ones of old age.
Fitness bracelets with measurement blood pressure are not a medical device and may give approximate or inaccurate readings.
A special WearHeart application collects all statistical data and conducts analysis, which makes it possible to provide the user with recommendations and even exercise options.
- Clear and bright display
- Smart Notifications
- Pressure measurement
- You can swim
- Good battery life
- Fitness Recommendations
- Not designed for professional athletes
- Approximate pressure readings
- No GPS
| Pedometer | |
| Dream | |
| heart rate monitor | |
| ECG | |
| Pressure measurement | |
| VO2max | |
| GPS | |
| Functions | Activity Tracking Phone camera control Sleep monitoring Alarm Fitness Recommendations |
| Water protection | IP67 |
| Smartphone notifications | |
| Battery | 90 mAh Standby - 11 days Intensive use - 5-7 days |
| Compatibility | iOS Windows Android |
| Price | $88 ₽5900 BUY |
The Mi Band 4 heart rate bracelet from Xiaomi is perhaps one of the most affordable and popular gadgets for beginner athletes. For $40, you get a waterproof fitness tracker with a heart rate monitor, workout tracking, call and message notifications, and an impressive battery life of up to three full weeks (depending on usage).
A nice addition to the above functions include sleep monitoring to improve its quality and signals about too long a position without movement.
The fourth version of the Mi Band has a 0.95-inch full-color OLED touchscreen with a peak brightness of 400 nits. This means that information is clearly visible even under direct sunlight. The colorful and bright screen responds quickly to swipes to view options, menus, music controls, alarms, workout tracking modes or settings.
To track workouts, you need to activate this function by selecting the desired sport on the display. Also, the session must be stopped in order to display all the final collected data on the screen.
- Lightweight and slim design
- Affordable price
- Heart rate monitor and pedometer
- Connected GPS only
- No third party app support
- No automatic activity tracking
Specifications
| Pedometer | |
| Sleep tracking | |
| heart rate monitor | |
| GPS | Connected to smartphone |
| Functions | Multiple Sports Recognition Automatic Activity Tracking Sleep monitoring Alarm Call, SMS and social media notifications Stopwatch Timer |
| Water resistance | 5 ATM |
| Smartphone notifications | |
| Battery | 135 mAh Work until 21 days |
| Compatibility | Android iOS |
| Price | $40 |
Fitbit has always been known for quality sports tracking products, and the 24/7 heart rate monitor called the Charge 3 is no exception.
This fitness tracker will be a true partner for sports lovers with over 15 exercise modes including running, cycling, swimming, yoga, circuit training and much more.
With Charge 3rd Generation, you can set goals and get real-time and in-training stats to take you to new heights. And also use the bracelet in the pool and connect to your smartphone's GPS to get pace and distance information while running or cycling outdoors. You will receive high heart rate alerts to avoid serious consequences from overwork.
The device automatically detects light, deep and REM sleep, giving personal recommendations to improve its quality. Plus, the tracker can provide notifications from all third-party apps on your phone, so you don't miss out on important events even while exercising.
- big screen
- Multisport Features
- Lightweight design
- Waterproof
- Understanding sleep phases
- Providing information about women's health
- No built-in GPS
- Monochrome display
- Proprietary charger
- Pretty big for a woman's wrist
Specifications
| Pedometer | |
| Sleep control | (phases) |
| heart rate monitor | |
| Pressure measurement | |
| Breathing exercises | |
| GPS | Connected to smartphone |
| Functions | Recognition of more than 15 sports Activity Tracking Sleep monitoring Alarm Call, SMS and social media notifications Stopwatch Timer Women's Health Tracking |
| Water protection | 5 ATM |
| Smartphone notifications | |
| Battery | Work 5-7 days |
| OS | Android iOS |
| Price | $175 |
Honor Band 5
Honor Band 5 is in the budget segment, being a worthy competitor to the inexpensive Mi Band 4. In addition to the PPG sensor for continuous monitoring of heart beats, it has a blood oxygen measurement function. This will be useful for those who like hiking at high altitudes, for example, in the mountains. Also, with this bracelet, users who, for example, suffer from hypoxia, can monitor their health.
Large color display shows important information, such as time, date, and day of the week. In addition, it can display text messages from SMS and WeChat. You can also see daily steps, calories burned and distance traveled on the screen.
Other features of the Honor Band 5 include customizable watch faces, sleep monitoring with recommendations, and 10 different sports modes. Water resistance of 5 ATM allows you not to remove the gadget in the pool while swimming.
The tracker provides 14 days of mixed use and up to 20 days of battery life on standby.
- Bright large display
- Water protection
- small price
- No GPS
- NFC is useless in our country
Specifications
| Pedometer | |
| Sleep quality control | |
| heart rate monitor | |
| Blood pressure measurement | |
| SpO2 function | |
| GPS | |
| Functions | 10 sports modes Activity Tracking Sleep monitoring Alarm Text messages on the display Call alerts Smart Notifications |
| Water resistance | 5 ATM |
| Battery | 100 mAh Work from 14 days |
| OS | iOS Android |
| Price | $37 |
Unlike many sports bracelets, Garmin devices do not shine with the beauty of design, but when it comes to functionality, they are at the forefront. The Vivosmart HR+ has an optical heart rate monitor, an accelerometer, a barometric altimeter, and pretty much any sensor you can think of.
The ability to dive up to 5 ATM makes the device one of the favorite activity trackers with basic smartwatch features that can be worn 24 hours a day.
- Great activity monitoring
- Long battery life
- Smartphone notifications can be fully read on the tracker screen
- Heart rate on the display as a graph
- Waterproof
- The optical heart rate sensor is imperfect
- Short bracelet
- Unattractive design
- No smart alarm
- No display backlight
Specifications
| Pedometer | |
| Sleep monitoring | |
| heart rate monitor | Optical heart rate sensor |
| Pressure measurement | |
| GPS | |
| Functions | Activity Tracking Sleep monitoring Large set of sensors for sports Smartphone notifications on the screen Heart rate on the display as a graph |
| Water protection | 5 ATM Possibility to swim in the pool and take a shower |
| Battery | 5 days as a fitness tracker, 8 hours with GP signal active |
| Compatibility | Android iOS |
| Price | $160 |
Samsung has developed Galaxy Fit for the fitness direction in the world of sports. With this simple device you can count steps, view distance traveled, see running, swimming and cycling data statistics.
Oddly enough, but this bracelet does not have GPS, and there is not even one connected to the phone so that you can track your run path. Walking, running and swimming are tracked using motion sensors.
The Samsung Health app stores all your workout data with a heart rate and pace graph. The tracker detects running and walking automatically, and you have the option to pause your workout manually.
A few additional features can be added to the above. Galaxy Fit measures stress levels, but breathing exercises to give the opportunity to calm down, here is not.
- Water protection
- Accurate heart rate monitor
- Automatic workout recognition
- Interchangeable strap
- colorful display
- No GPS
- Can't control music
- No built-in storage
Specifications
| Pedometer | |
| Sleep control | |
| heart rate monitor | |
| Blood pressure measurement | |
| stress level | |
| GPS | |
| Functions | Automatic workout recognition Smartphone notifications Ability to reply to text messages Find my phone feature |
| Waterproof | 5 ATM |
| Battery | 120 mAh Work 7-8 days |
| Compatibility | iOS Android |
| Price | $99 |
Smart bracelet with heart rate monitor function Sony SmartBand 2 SWR12 is a non-standard fitness tracker, which we are used to seeing on the arm. It has no display and looks like a small capsule with a button on the side, inserted into a silicone strap.
The tracker has motion sensors and a heart rate sensor. LEDs serve as landmarks for notifications. Despite the waterproofing, you cannot swim with this device.
SmartBand 2 will track almost everything you do, whether it's walking, jogging, driving or cycling, watching a movie or playing on your computer. The history of your daily life is recorded in the application in the so-called Lifelog, where you can view an animated presentation of your past day. And it's very funny.
In the program, you can study the statistics of your activity: steps, distance, quality and time of sleep.
Cannot be used while swimming
Android
Amazfit Core 2
Amazfit Cor second generation, in terms of functionality, is practically no different from its predecessor. The only difference is the built-in NFC module for payment (AliPay payment system).
Specifications
| Pedometer | |
| Sleep quality control | |
| heart rate monitor | |
| Pressure measurement | |
| GPS | |
| Functions | Alerts Activity Tracking Weather forecast Support for third party applications |
| Water resistance | 5 ATM |
| Battery | 170 mAh Work from 10 to 15 days |
| Compatibility | Android iOS |
| Price | $57 |
Summarize
A fitness bracelet with heart rate and blood pressure can help you move more, sleep better, and improve your overall health. Choosing the right tracker should be based on your individual needs and how active your everyday life. Our guide will help you with this.
Share your opinion in the comments, and if you have any questions, ask - we will try to answer them.
The name fitness bracelet with a heart rate monitor and pressure means a small wrist device with functions that will be useful to different categories of the population - those who are seriously involved in sports, periodically train or simply monitor their health.
And, although such gadgets cannot replace real medical devices, they can be used to determine a change in the work of the heart and understand that it is time to stop training.
Features of devices with a tonometer and heart rate control
To the benefits of devices with built-in blood pressure and pulse functions include:
- the ability to monitor your health indicators at any time - at home, at work, on the street, during training and even in a dream;
- small size, allowing you to practically not notice the bracelet on your hand;
- synchronization with smartphones to transfer information about training and indicators of the bracelet's sensors for a certain period of time;
- the use of hypoallergenic materials for the production of bracelets and their straps that do not rub or irritate the skin;
- a huge selection of design solutions - most manufacturers offer bracelets in different colors, allowing you to choose the right option.
In the list of features a number of shortcomings can also be found. These include, first of all, cumbersome and not always convenient built-in applications that have to be reinstalled. Some models do not have a built-in vibration mode, while others are characterized by large errors in measurement accuracy (including even those because of which they were bought - heart rate indicators and pressure).
Bracelet selection
The main factors that guide the choice of a wrist device for monitoring blood pressure and pulse are are:
- functionality– although, the more opportunities a bracelet has, the higher its price;
- design and dimensions- some users choose small models, for others functions are more important than size, others prefer smart watches (being not exactly fitness bracelets, many of them can be used as such, having similar functionality);
- strength and degree of protection(some models are protected), on which the operational life of the gadget will directly depend;
- price category.
In search of a suitable fitness bracelet, many users pay attention to its description on the network and face one common problem - the titles of articles and reviews often indicate the possibility of measuring pressure, which is actually not there.
These include, for example, models and FitBit Flex, whose capabilities in terms of measuring pressure are greatly exaggerated - although they are quite capable of measuring the pulse.
| Name | Screen | Functionality | Battery, mAh / hours | price, rub. |
|---|---|---|---|---|
| Eastor CK11S | 0.66" | watch, pulse and pressure measurement, receiving SMS and messages from social networks, stopwatch, sleep monitor, pedometer, calorie control | 110/120 | 1350 |
| X9 Plus Smart Band | 0.95" | watch, measurement of heart rate, pressure and amount of oxygen, sleep monitoring, counter of steps and calories | 100/144 | 1800 |
| Rooti With Me 2 | 0.6" | receiving calls, monitoring sleep, counting calories, stopwatch, measuring pulse (using a special application, pressure is determined and an ECG is built with display on a smartphone screen) | 100/120 | 15000 |
| Herzband Elegance | 0.95" | heart rate monitor, blood pressure monitor, sleep monitoring, pedometer, clock, alarm clock, call and SMS notification | 100/144 | 3700 |
| Smartix v07 | 0.96" | pedometer, heart rate monitor, blood pressure monitor, calorie and distance counter, sleep monitoring, clock, alarm clock, notification of SMS and messages from social networks | 80/96 | 1600 |
| No.1 Smart Band F1 | 0.91" | pressure, heart rate, clock, date, sleep monitoring, graphing and saving activity indicators, smartphone camera control, notifications from social networks and SMS. | 230/250 | 1300 |
| Makibes QS80 | 0.42" | heart rate monitor, blood pressure monitor, blood oxygen determination, vibration alarm clock, clock, call notification, counting steps, calories and distance | 70/72 | 1400 |
Eastor CK11S - the best ratio of price and functionality
Fitness bracelet CK11S is another model from the brand Eastor, which received more features and improved accuracy.
The gadget is able to measure pressure and pulse and monitor heart rate during sleep.
When synchronizing with a smartphone, the model is able to display information about incoming calls and new messages on social networks on a 0.66” display.
- case waterproof (IP67 standard);
- good functionality;
- affordable cost;
- long working time.
- Among the minuses, it is worth noting the 0.66-inch screen - one of the smallest of all the models in the review. Although the dimensions do not affect functionality too much, and due to the compactness of the display, the entire gadget turned out to be small and light.
Vitaly K.: I bought myself such a watch with a tonometer. For a relatively small price good device with the ability to monitor their health indicators. Yes, the accuracy of measuring pressure is not the same as that of a real blood pressure monitor, but with its help it is still easy to understand when a critical situation is approaching.
X9 Plus SmartBand - compact and affordable
The X9 Plus bracelet received a standard set of functions from the manufacturer - from checking the pulse to measuring the number of calories and steps taken.
On the small display of the gadget, information is provided on the indicators of oxygen in the blood and arterial (upper and lower) pressure.
To protect against external influences, the model is housed in a dust and moisture-proof housing and can be submerged to a depth of up to 1 m.
- The disadvantage of X9 Plus is the need to connect to a smartphone to get all the features provided by the manufacturer.
- In addition, despite the several colors of the strap, the device itself is only available in black.
Oksana L.: Pleasant to the touch strap with ribbed stripes, which makes the bracelet look like an adult toy. Magnetic charging is very convenient - it's just super that the manufacturer came up with such a thing. I also liked the favorable price - with such functionality, it is unlikely that you will be able to find a cheaper device.
Useful information:
Pay attention to the application. With it, you can normalize the diet by determining the optimal number of calories during the day. The utility takes into account the nutritional content of ready meals and popular products, including drinks and even fast food.
Rooti With Me 2 is a truly medical bracelet
The most functional and accurate model got the ability to measure blood pressure, build electrocardiograms, monitor sleep and count calories spent during training.
However, due to the small screen, all this data is shown using special software and a smartphone on and.
The operating time declared by the manufacturer reaches 6-7 days, and among the additional functions there are breathing exercises.
- The advantages of the model include the possibility of using it as a real medical device.
- The accuracy of measuring pulse and pressure is much higher compared to other bracelets.
- It is convenient and easy to manage the fitness bracelet, it weighs only 16 g, and looks much more original on the hand than other models.
- real time of active use sometimes does not exceed 2–3 days;
- the cost of Rooti With Me 2 is 15,000 rubles;
- the screen is too small to accommodate all the data issued by the bracelet on it - most of the information is transmitted to another device - for example, to a smartphone;
- errors in measuring the number of steps and distance.
Alena K.: Pros of the bracelet - measures blood pressure, stylish appearance and user friendly interface mobile application. Cons - inaccuracy in measuring steps and distance. In general, I am satisfied with the device - especially since it is needed, first of all, to monitor health at any time of the day, and not to calculate any distances.
Smartix v07 - versatile and lightweight
The Smartix v07 gadget is worth buying for those users who want to always have information about their blood pressure and pulse rate.
While additional features such as control have long been present even on cheaper models.
The data is displayed on a 0.87-inch display or on a smartphone synchronized with the bracelet, and the amount of memory for storing it reaches 256 kb.
- relatively large diagonal LCD display;
- long working time;
- a huge number of functions and support for additional software;
- compatible with almost any charging cable;
- variety of color solutions.
- cost - about 2-3 times higher than the average price for a fitness bracelet.
- in the sun, reading information from the screen is quite difficult.
Vitaly V.: The bracelet is comfortable, I use it for training. doing professional sports, so it is often necessary to control the pressure - but there is no ordinary tonometer at hand. With Smartix v07, the problem has disappeared - all indicators are displayed on the screen as soon as necessary, and the rest of the time it serves as a regular clock.
Herzband Elegance - fitness bracelet and smart watch
In appearance, the Herzband Elegance model resembles an ordinary classic watch.
However, the functionality allows you to attribute the gadget to the category of fitness bracelets - it can be used to measure pressure and heart rate, count calories and distance traveled.
From smart watches, the model received a larger screen size than bracelets, notifications from SMS and calls received on the smartphone, the ability to synchronize with smartphones and work with.
- good design, thanks to which the gadget looks like a stylish electronic watch;
- full set of options for health monitoring;
- affordable price.
- the disadvantages include the low brightness of the screen. In sunny weather, it is problematic to read readings from it.
- on the hand, the bracelet is constantly felt due to its form factor, although it weighs relatively little.
No.1 SmartBand F1 - high security bracelet
The convenient SmartBand F1 fitness bracelet from No.1 received a good pressure measurement accuracy comparable to real medical devices (within 95%), and a number of useful functions.
During a workout, you can use it to monitor health indicators, at home - get a reminder of reduced activity.
When the bracelet is lost, it sends a signal to the smartphone, and for water protection it has an IP67 housing.
- excellent packaging design (suitable as a gift) and appearance;
- soft and not felt strap that fits comfortably to any hand;
- functionality that increases with the help of special applications;
- the operating time on a single battery charge is at least 2 weeks;
- moisture protection. Positive:
Summarizing
Choosing matching bracelet for class sports training, you should pay attention to models from the middle price category of the type Eastor CK11S or X9 Plus Smart Band.
If you need to purchase a serious gadget with almost such capabilities of a tonometer, you should give preference to the model Rooti With Me 2.
If there are no special requirements for the bracelet, you can choose almost any option (the parameters of which are almost the same), for example, by design or form factor.
In the process of training or any physical activity, it is important to know how fast your heart beats. Professional athletes use special sensors that are fixed to the chest. However, they are quite bulky and uncomfortable to wear, so gadget manufacturers decided to create a fundamentally new device for counting heart rate and more. It was called a fitness bracelet.
Principle of operation
It is lightweight and comfortable to wear, simply fastened to the wrist with a soft silicone or plastic strap. A special module reads the number of heartbeats and displays information on the monitor online.
Inside is an optical module, the purpose of which is to analyze the data, based on the reflection of light through the skin during heart beats, and display them on the display. Accordingly, 100% accuracy of the results should not be expected, although the best representatives of the top fitness bracelets do their job quite well.
How to use a fitness bracelet with a heart rate monitor?
In order to obtain the most informative data, it is recommended to adhere to the following recommendations:
- It is desirable to place the device on a hand that is not leading for you (i.e. for right-handers - on the left);
- Swinging, shaking and other movements with the hands should be avoided to the maximum, since the best option for working is to find the user at rest;
- It is necessary to ensure the tightest possible fit of the product to the skin. As practice shows, even tattoos or hair can cause incorrect counting of the pulse. Accordingly, the strap must be tightened as tightly as possible so that there are no gaps between the device and the skin. At the same time, avoid excessive pressure in the area of \u200b\u200bthe brush;
- It is not allowed to find the sensor directly on the bend of the arm, but only at a distance of 2-3 cm from it;
- It is advisable to use the tracker at positive air temperature. Most modifications are not designed for low temperatures, which leads to their incorrect functioning in such conditions.
It is recommended to take into account that the accuracy of the information collected by the sensor depends not only on these factors, but also on the sweat emitted, the location of the muscles and tendons, the amount of human adipose tissue in the place where the gadget is fixed.
The best fitness bracelets with a heart rate monitor
We suggest you familiarize yourself with our selection of the best tracker models that can count the number of heart beats, as well as adequately cope with other functions.
Fitbit Alta
A great option for those who love to play sports. It is equipped with an optical type pulse sensor, so it reads data 24/7. The advantages of the modification include the ability to analyze sleep, including calculating the current phases, taking into account the period of wakefulness, the number of wakings, etc. All this can be tracked through the proprietary Fitbit application.
The type of physical activity is automatically determined, for example, whether the user is cycling or just running. There is a pedometer, but there is no much-needed GPS and an intensive training mode. Another disadvantage is the insignificant battery life, which is only 7 days. But it is perfect for those who love an interesting design, because a whole collection of straps has been developed specifically for Fitbit Alta.
Xiaomi Mi Band 2
- Capacious battery. The lithium-polymer version perfectly withstands as much as 20 days of autonomous operation;
- Comfortable silicone strap that provides maximum fit to the skin;
- Compliance with IP67 class, which allows you to maintain tightness even when immersed in water for 30 minutes (up to 1 meter);
- OLED display with a touch control button at the top of the gadget. The high-quality matrix allows you to maintain the contrast of shades even in the rays of the bright sun. The screen backlight is turned on by pressing the button, and in automatic mode - with notifications;
- Increased accuracy of measurements, so hand swings are not counted as steps;
- Synchronization with a smartphone through the well-designed Mi Fit app for Xiaomi.
The advantage of the product is the possibility of functioning with significant temperature fluctuations - from -20 ° to + 70 °.
Garmin Vivosmart 3
This great option for those who like not only to run, but also to swim. The gadget remains water resistant when submerged to a depth of 5 meters.
The accuracy of pulse measurements is achieved through an innovative optical heart rate monitor. There are also modules such as accelerometer, illumination, barometer. In addition to counting steps taken, the product will provide information on calories burned, sleep quality, current stress level and distance traveled. Possibility of synchronization with phone is provided.
The disadvantages of Garmin Vivosmart 3 are quite a bit - this is a small battery life (up to 5 days), the lack of a global positioning system and the ability to change straps.
TomTom Spark 3 Cardio + Music
One of the best options, in addition to Xiaomi fitness bracelets, for runners. It has a new feature - Route Exploration, with which the necessary routes will be created and loaded immediately into the device.
Measuring heart rate, tracking energy expended, distance, number of steps and calories is quite accurate. The product is characterized by excellent water resistance (up to 40 meters), GPS, automatic detection of the type of physical activity (running, cycling, swimming) with the ability to set goals, pool length, bicycle wheel diameter, etc.
A certain drawback is that you will not receive notifications from your phone, but the battery life reaches 21 days.
Garmin Vivosmart HR
Another representative of the Garmin brand, equipped with a high-contrast monochrome screen. There is nothing interesting in its design, because everything you need is hidden inside.
The product is equipped with a barometric altimeter, an optical pulse module, a global positioning system for obtaining indications of pace and distance traveled. It will monitor your sleep, automatically determine the type of activity (swimming, stairs, running, walking and cycling).
The display, which is solid in size, reflects data on notifications coming from the phone well. Among the shortcomings, one can note only the lack of backlighting and autonomy for only 5 days.
If you buy a fitness bracelet with a heart rate monitor, you will always be aware of your current heart rate. Thanks to this, you can avoid overloads, choose the optimal training rhythm and save your health.
A modern gadget called a fitness bracelet is very popular among athletes and adherents. healthy lifestyle life. However, around this invention, disputes about the appropriateness of its use and the functionality of the gadget do not subside. You can learn more about the pros and cons, as well as popular models of bracelets that measure blood pressure and pulse, from the article.
Features and Benefits
Products with a heart rate monitor and a tonometer are new on the market of modern devices, and the demand for them is quite high. With the help of such a device, athletes during training can monitor the state of their body, and for people with cardiovascular diseases, this gadget will allow you to control pressure and pulse without using uncomfortable blood pressure monitors.
The advantages of such bracelets include their following characteristics:
- A bracelet with a built-in tonometer allows you to measure blood pressure anytime, anywhere.
- Measurement is carried out on the go, no need to stop and take a certain position.
- Most of the gadgets are able to interact with Android and IOS, which makes it easy to synchronize the accessory with a smartphone. There are more modern and functional bracelets that support Windows Phone software.
- Typically, fitness bracelets are compact and weigh about 30 g, which allows you not to notice them on your arm.
- Manufacturers use hypoallergenic materials to create straps. The silicone accessory does not rub or squeeze the wrist.
- The variety of colors and designs allows you to choose a stylish bracelet for every taste, which attracts the attention of buyers. For many companies, the straps are removable, which allows you to replace the classic bracelet with a bright one (for sports or parties).
- Fitness bracelets have wide functionality. Often they can calculate calories and steps, monitor sleep phases and set alarms, which will allow them to wake up at the optimal time for each person. Business travelers will love the alerts for incoming calls, emails or messages to stay connected even while exercising. Fans of jogging accompanied by sound will enjoy the ability to control the player on their mobile device using a bracelet.
- For many, the acquisition of such a gadget becomes a motivation to lead a healthy lifestyle. The device is able to display the degree of human activity, which not everyone can determine on their own.
Models
With the growing popularity of gadgets, more and more models of such bracelets from different manufacturers appear on the market. It is difficult for a person who does not understand modern advances in technology to make a choice and understand why the prices for an accessory are different everywhere.
You can often find sports smart bracelets with heart rate measurement, which are also equipped with a pedometer and a tonometer. Such devices do not always display accurate readings and have significant errors. Their main task is to determine the minimum and maximum indicators of blood pressure and heart rate during training, which allows you to make bracelets with constant measurement.
Sometimes these devices are able to determine other indicators of the body that are important for health:
- blood sugar level;
- the amount of fluid in the tissues;
- proportion of fat cells;
- breathing rhythm;
- calorie consumption.
However, all these indicators will be relative.
The step counting function is basic for all kinds of gadgets. Thanks to this device, each owner can set a daily activity rate for himself, which will motivate a person to move and track his achievements. Some instances are able to take into account other types of physical activity. There will be a separate calculation for running or cycling.
For swimming, you can choose a waterproof fitness bracelet. Such models allow you to swim at a depth and freely take a shower. However, in this case, you should give preference to more expensive and high-quality gadgets, since some cheap waterproof models remain tight only in light rain.
More modern models are often equipped with a screen. Today, in the lineups of many manufacturers, you can find instances with an OLED display that allows you to use the watch. In most devices, it is enough to lift your hand up to make the display active.
Such devices are capable of displaying various information on the screen:
- number of steps and distance traveled;
- calorie consumption;
- heart rate and other indicators.
If the owner of the gadget sits in one place for a long time, he can receive a signal from the device with a call to warm up a little. The bracelet will notify you of incoming calls or messages, and will allow you to manage the alarm. Usually the screen glass is quite durable, it is protected from bumps and scratches, which allows you to use such a device in the most extreme conditions.
Review of the best - 2017
Manufacturers of "smart" bracelets are constantly developing and releasing more advanced models of gadgets. It is difficult to find a perfect device that would combine all the necessary functions, but some models deserve special attention and are rightfully called the best of their kind.
Garmin Vivosmart HR+
The Garmin Vivosmart HR+ bracelet impresses with its functionality, which allowed it to become a winner among other models at the Wareable Tech Awards in 2016.
With this gadget you can:
- track many health indicators;
- find out the exact location using the built-in GPS;
- receive notifications of calls and messages on your phone.
To some, this accessory will seem too weighty, but it holds the battery perfectly. The gadget can be used at depths up to 50 meters.
Among the shortcomings, errors in measuring the pulse and an incomplete range of sports modes are noted.
Fitbit Charge 2
One more interesting bracelet- Fitbit Charge 2. Many will like the features of tracking passed steps and sleep patterns. The gadget continuously captures blood pressure and heart rate. The bracelet also reflects the VO2 max. This criterion characterizes the ability to absorb and assimilate oxygen during training, and with the help of health program bracelet you can train your breathing.
The disadvantages of the device are considered instability to moisture, lack of GPS, failures during intensive training.
For people who simply monitor their condition and do not exhaust themselves with training, such a bracelet will be a great helper for a very reasonable price.
Xiaomi Mi Band 2
Great combination of low price and required characteristics pleases the owners of Chinese Xiaomi bracelets Mi Band 2. Such a device is the undoubted leader among all Chinese bracelets, which is confirmed by many positive reviews.
The disadvantages include a hand-squeezing heart rate sensor. This device does not measure pressure.
Basis Peak
The Basis Peak bracelet from Intel combines the best qualities of trackers and sports watch. One of the main tasks of the gadget is to control the heart rate. The model allows you to capture fairly accurate data even during training.
Like other bracelets, this gadget is capable of:
- distinguish types of physical activity;
- track sleep phases, but against the background of competitors, it stands out for its accurate indicators;
- measure the heat generated during activity, it is equipped with a galvanic sensor and a three-dimensional accelerometer.
The disadvantage of this model is the lack of a GPS-navigator.
Gear Fit 2
Samsung's Gear Fit 2 bracelet is a fairly powerful device that justifies its high cost.
This device is equipped with a one and a half inch display, it has its own dual-core processor. The gadget is able to continuously measure the pulse, it is equipped with an accelerometer, a gyroscope, it is able to determine the height and location. The bracelet notifies you of calls and messages on your phone. It monitors activity and sleep.
Due to the large number of functions, the battery holds a charge for no more than three days.
Healbe Gobe
The Healbe Gobe device is another good fitness bracelet (mid price range).
The gadget is capable of:
- Distinguish levels of stress.
- Determine the pressure and heart rate, the distance traveled.
- It can calculate the number of calories burned by measuring glucose levels.
The downside of this bracelet is a weak battery that needs to be charged daily.
Principle of operation
The appearance of compact and stylish fitness bracelets with blood pressure and heart rate measurement functions has become a real salvation for many athletes (and not only for them). With this smart device, hypertensive patients can monitor their well-being continuously. Of course, he will not determine the exact state of health, but it is quite possible to maintain some indicators in the normal range with the help of such a gadget.
All smart bracelets function thanks to special sensors and software that can be installed on the bracelet or on a paired smartphone. All measured and calculated data are displayed on the screen, and when some indicators increase, the device gives a warning signal.
For uninterrupted pressure measurement, the devices are equipped with a double module. With its help, the bracelet constantly picks up nanosecond pulses of near-polar sensing. By tracking readings in two places, the device can measure the upper and lower pressure, which is immediately displayed on the screen.
To get the most correct data on the pulse, chest devices are used. In some bracelets, the measurement sensor can be worn not only on the arm, but also on the chest. Other models require an additional sensor.
With accurate data obtained using such a heart rate monitor, athletes can adjust the intensity of their workout (according to general condition organism).
You can find out which heart rate monitors are best for athletes in the following video:
How to use?
Using a smart bracelet with additional features is quite simple. Among a wide variety of models, you can choose a battery-powered device that works autonomously from a smartphone. There are many elderly people among people suffering from high blood pressure, so the ease and clarity of the testimony play a very important role.
The bracelet is much better than other medical devices for taking readings. It allows you to measure pressure and pulse in any position, without being distracted from important matters. If desired, you can easily remove and put the bracelet back on, and some people do not part with their device even during a night's rest.
Using a fitness bracelet makes it easy to control activity without harm to health, track your achievements, maintain a healthy lifestyle and the right daily routine. A visual display of indicators motivates people to be active or makes them see a doctor in time, without waiting for a serious deterioration in well-being.
How to choose?
You should purchase a gadget only from trusted manufacturers, paying attention to the relevant certificates. During the purchase process, special attention should be paid to the following points:
- Before buying a bracelet, you need to decide for what purposes it will be used. To control pressure, you need a bracelet with a tonometer, for weight loss, a calorie counting function is useful, for swimming enthusiasts, you should choose waterproof models.
- The bracelet should most accurately and correctly determine all the main indicators. To do this, manufacturers conduct a large number of tests, information about which is available in the description of the model.
- If your every day is quite eventful and involves constant movement, it is better to choose a model with a powerful battery that holds a charge well.
The most popular models of fitness bracelets are often faked.