Naturally, you can! Although many are sure that yoga for weight loss is not the fastest way to lose weight. Regular exercises, of course, speed up metabolism, reduce appetite, improve stretching, tone muscles and create a beautiful figure with perfect lines. But such an effect is achieved not in a month, and not even in six months. Although, the result of yoga is impressive, because in addition to beautiful figure you will find spiritual balance and get rid of stress.

However, there is different types yoga and some of them are able to put your body in order in just 3 months, which is a record for this type of practice (not training and certainly not classes).

Types of yoga for weight loss

There are many types of practice - it all depends on what you expect to get from yoga. However, 3 types of yoga are most often defined:

1. hatha
2. pranayama
3. ashtanga.

Hatha yoga focuses on developing flexibility and strength in order to learn how to use your body. By choosing this system, you can count on weight loss, but rather slow. At the same time, after a month of practice, you will find that any difficult exercise succeeds, because you will learn how to direct energy through the body. After this stage, training in the Hatha system becomes ineffective, and energy management training begins - Pranayama.

Pranayama is one of the oldest breathing practices yogis. Her the main task- to teach you to take prana under control. In other words, to manage the life energy that circulates in the universe. Breathing yoga helps to find spiritual balance and can be an auxiliary practice for weight loss exercises, but by itself has little effect on weight loss.

Ashtanga yoga, in turn, is one of the most effective practices for weight loss. With its help, in 3 months you can lose from 10 kg, and bring the body into tone, get a beautiful muscle relief.

How to do yoga for weight loss: rules

1. Ashtanga or power yoga The best way lose weight, but it is designed for a prepared body. Indeed, in this practice there are quite complex asanas (exercises). We recommend a month before the start of the practice to do some kind of sport - fitness, Pilates or cardio. Of the latter, running is the best.
2. Basically, the task of asana complexes is to tighten the body and increase its endurance. Weight loss occurs due to the acceleration of metabolism and muscle building.
3. If you want to lose weight, you need to devote at least 90 minutes to yoga classes 3 times a week. And then loss excess weight will be big.
4. Doing yoga on your own is not recommended. First go to a few classes with an instructor. Dynamic yoga, in which the system of exercises is built in a certain sequence, is quite complex. Therefore, it is important that the instructor observes the correct performance of asanas, otherwise yoga can do harm.
5. Most often, the practice is based on only 6 asanas, which are constantly becoming more difficult with an increase in the time of holding the body position from 30 seconds to 2 minutes. Among them are the 1st, 2nd and 3rd warrior poses, as well as the sun salutation for stretching, the dog and cobra poses.
6. During Ashtanga yoga, the body is constantly in tense static. And static strength exercises, as you know, is the best way to lose weight.

We repeat: yoga can be practiced at home, but the first week or two is better to practice with an instructor in order to avoid injury.

Now there are a huge number of people whose conversations and thoughts revolve only around how much excess weight they have and how to start losing weight after all, if nothing works. I have tried every possible diet, read every article about the body 5 times and reviewed every workout video. You know what? None of this worked! But I am glad that it happened, because in desperation I turned to yoga and asanas. And yes, I lost a lot of excess weight.

Many people doubt whether yoga helps to lose weight ...

But as they rightly say about yoga,

Can you lose weight with yoga? Of course! Let's talk in this article about those asanas that will help you tighten your body and lose weight.

If you have no experience and you don’t know where to start and how to do it right, we just have pictures with names and descriptions of the execution technique.

Facial Slimming Yoga Exercises (approximately 2 minutes)

1. Simhasana

Also- lion pose

Operating principle

This asana is known to tone the facial muscles. This is a basic and simple pose and therefore anyone can perform it regardless of age. When you assume the lion posture and stick out your tongue, your facial muscles, along with the chest and spine, are stretched. If you need to remove the double chin, then this is the perfect asana for you.

Precautionary measures

There are no potential risks. If you have any discomfort in this position, then you can transfer to a chair to perform it.

2. Jalandhara Bandha

Principle of operation

This is one of the most popular asanas for beginners. You need to press your chin to your chest, between your collarbones, holding your breath. This yoga pose also works to sharpen the jaw line.

Precautionary measures

If you have breathing problems, do this asana under the supervision of a certified yoga instructor. Do not attempt it if you have high blood pressure or heart problems.

A set of yoga exercises for slimming arms (about 5-6 minutes)

3. Adho Mukha Svanasana

Also- downward facing dog

Operating principle

This is the so-called "weight" pose. You need to shift the weight of your upper body onto your arms. it great way tighten the muscles of the arms and biceps.

Precautionary measures

Do not do this asana if you suffer from carpal tunnel syndrome.

4. Chaturanga Dandasana

Also- staff pose on four supports, low plank pose

Operating principle

This pose requires you to be off the ground, supporting your body in your arms and tensing your core muscles. Not only does it tone your arms, but it also strengthens and tones your biceps and triceps. This asana can be performed even at home for effective weight loss.

Precautionary measures

Do not attempt this pose if you are a beginner or if you have a shoulder or hip injury. It is better to work with a certified yoga instructor who can help you with the variations.

5. Ardha Pincha Mayurasana

Also- Dolphin pose

Principle of operation

Your arms will become the basis for balancing your entire upper body as you try to "stay afloat" i.e. to hold balance. This pose helps strengthen and tone the biceps, triceps, and arms.

Precautionary measures

This is a simple asana that everyone can do. However, you need to be careful if you have neck or shoulder injuries.

6. Urdhva Mukha Svanasana

Also- upward facing dog pose

Operating principle

Yoga at home is an interesting and rewarding pastime. And this asana is one of the most powerful and effective for toning your arms, biceps and triceps. It involves stretching the muscles of the arms and balancing the body weight, and can even be performed at home.

Precautionary measures

It is best to avoid this asana if you have had severe neck or shoulder injuries.

Asanas for slimming shoulders and upper back (approximately 4-6 minutes)

7. Bharadvajasana

Also- Bharadvaja twist

Operating principle

Asana involves only a deep turn, so the level of difficulty is quite average. Everyone can easily master it with practice. This pose improves the natural flexibility of the upper body and also helps tone the shoulder blades.

Precautionary measures

8. Ardha Matsyendrasana

Principle of operation

This pose requires simultaneous movement of the shoulders, neck, and spine. An intense twist (one side at a time) helps in toning the sides, upper body as well as the abdominal muscles.

Precautionary measures

Don't try it if you have a headache, insomnia, or menstruation.

Yoga poses for slimming the abdomen and in the area of ​​the diaphragm (approximately 5-7 minutes)

9. Naukasana

Also- boat posture

Operating principle

Draw a parallel with the boat when you do this asana. It works in the same way, and the area of ​​the diaphragm becomes the base for balancing the body. If You Can't Lose That Stubborn Fat, Here's What You Can Do visible results. it big step on the way to a flat and toned tummy.

Precautionary measures

Do not perform this asana if you suffer from insomnia, hernia or spinal injury.

10. Matsyasana Pose

Also- fish pose

Operating principle

It's all about stretching your lower body, i.e. thighs, intestines, and abdominal muscles. All asanas that include twisting and stretching help in burning excess fat, which is stored in the most famous and "problematic" places, such as the abdomen and thighs.

Precautionary measures

It is better to avoid this asana if you have high arterial pressure, hernia or migraine, menstruation.

11. Anantasana

Also- Vishnu posture

Operating principle

This pose tones and strengthens the abdominal muscles. The focus shifts to both sides of the body as you stretch. This asana also improves circulation and digestion.

Precautionary measures

If you experience discomfort, consult your doctor before doing this asana.

12. Bhujangasana

Also- cobra pose

Principle of operation

The basic pose in Surya Namaskara is an elegant asana that works on upper part body. It gives the abdominal muscles a great stretch and acts as a catalyst to burn unwanted fat.

Precautionary measures

Do not attempt this asana if you are pregnant or have hernias.

For thighs (about 6-8 minutes)

13. Baddha konasana

Also- butterfly pose

Operating principle

This asana works on the inner and outer thighs. An interesting variation of this pose is to move the legs to mimic the flapping of a butterfly's wings, which is the reason why it is also called the Butterfly Pose. This pose is very good for relaxing the legs.

14. Malasana

Also- garland pose

Operating principle

The most suitable posture for those who sit all day. It stretches the hips, groin and thigh muscles. Also improves flexibility and tones the inner/outer thighs.

15. Anjaneyasana

Also- low lunge forward pose

Operating principle

How to lose weight with yoga? Just! And this pose will help you. It stretches the legs, hamstrings and thighs, thereby helping to tone the muscles from the hips to the ankles. It also releases tension and makes you more flexible.

16. Ardha bhekasana

Also- half frog pose

Operating principle

The half frog pose is one of the more difficult ones, but it will give you wonderful results. It stretches and strengthens the hips, quads, and hamstring muscles. You will feel refreshed as it also stimulates blood circulation.

Precautionary measures

It is better to avoid this asana if you have neck, shoulder or lower back pain. It is also good to take a lesson from a yoga instructor before doing it yourself.

Asanas for weight loss at home for calves, shins and hamstrings

17. Padangusthasana

Also- leaning pose with the grip of the toes

Operating principle

A pose that fully stretches the hamstrings and tones the calf muscles. It strengthens your hips, legs and back while stimulating the kidneys and liver.

Precautionary measures

This is one of the most basic poses and can be done by anyone. However, beginners will need a few practical exercises before they can stretch to their full extent.

18. Parsvottanasana

Also- pyramid pose

Principle of operation

It is also called the Intense Lateral Stretch Pose because it involves deep stretching on both sides of the body. This asana strengthens the quadriceps calf muscles and hamstrings. It is also very effective in strengthening and toning the leg muscles.

Precautionary measures

19. Virabhadrasana 2

Also- warrior pose 2

Operating principle

This is a pose that will help you develop endurance by stretching all the muscles in your legs. This is the second level of the warrior pose and comes with many benefits beyond just toning and strengthening your legs.

Precautionary measures

Avoid this asana if you have chronic pain in the knee, arthritis, high blood pressure, or diarrhea.

20. Upavista konasana

Also- tilt from a seated position with legs wide apart

Operating principle

This pose resembles a split, and differs only in a forward lean. Deep stretching releases tension in the muscles of the trunk and hip joint, tones the thighs.

Precautionary measures

This is an advanced pose, but it doesn't come with any potential risks. However, if your lower back hurts, place a soft pillow or blanket under your torso.

Yoga at home for slimming the buttocks (about 5-6 minutes)

21. Garudasana

Also- eagle pose

Operating principle

Eagle pose is a twisting pose that works your hips, legs, and arms by pushing your torso out of your body. The balancing moment helps you find balance and, in the process, strengthens your heart and thigh muscles. Can you lose weight by doing yoga? Of course! And this pose is your main assistant.

Precautionary measures

Avoid this asana if you have pain in your knees, shoulders, or ankles. Also, check with your doctor if you are pregnant.

22. Ananda balasana

Also- happy child pose

Operating principle

Yoga will naturally help you lose weight, but this pose is one of the best for this purpose as it stretches the entire lower body. The focus is on femur because it runs perpendicular to the floor. The inner thigh, groin, and hamstrings are also strengthened in the process.

Precautionary measures

Avoid this asana if you are pregnant or menstruating.

23. Rajakapotasana

Also- dove pose

Operating principle

Severe stretching of the legs, spine and chest strengthens the thigh muscles. In this asana, the whole body is in front, and the hip joint is the only part of the body that remains behind.

Precautionary measures

This asana is solid and seems overwhelming, so it's best to do it under the supervision of a certified instructor, especially if your stretch isn't very good.

24. Supta Baddha Konasana

Also- back angle pose

Operating principle

This asana stretches the hips and also targets inner part hips. The balancing moment of keeping the legs connected while pressing the fingers together helps to stimulate the muscles of the hip joint. This is a very relaxing asana - it relieves all tension in the muscles of the thighs.

Precautionary measures

Refrain from this asana if you have lower back pain or a knee or groin injury.

Have you ever thought that yoga can help you lose weight? Yoga is not a religion; it is the lifestyle you are going to adopt. For life. It improves your mental and physical immunity. But always remember that yoga is not just gymnastics, but a full-fledged sport, so expert advice is required.

So, good luck on your journey through the world of yoga!

In most cases, overweight is responsible sedentary image life. Yoga, the purpose of which is to work on stretching and reviving the elasticity of the muscles, giving them tone, can solve this problem. While aerobics requires a lot of mobility, yoga can be a sport cultivated by everyone, regardless of age or physical condition. In addition, not only yoga helps to lose weight, it allows us to burn unnecessary calories and restore the spiritual balance that we all miss so much.

What do you associate yoga with? Perhaps with thin Indians doing marvelous exercises. However, today in Europe and the US yoga is much more popular than in India. But the fact is that there are not so many people who practice yoga regularly.

Yoga asanas are available to everyone. At any bookstore or kiosk, you can buy a yoga book or video. The practice of yoga has become widely available material, so the decision to devote a few minutes to lose weight and see in practice whether yoga helps to lose weight and reduce the stomach depends on the individual.

The daily practice of hatha yoga makes a significant contribution to making the body of practitioners flexible and elastic, and internal organs healthy.

Instead of looking for a new miracle diet and magical ways to lose weight, you need to do what will bring real benefits and long-term effects.

• Start controlling what you eat and when you eat, so you can quickly protect yourself from compulsive overeating, snacking and stress eating.
• Burn fat from the abdomen and buttocks while engaging other parts of the body.
• Reduce stress, which accelerates the accumulation of abdominal fat.
• Speed ​​up your metabolism to burn fat throughout the day.

Light exercise is an easy and safe way to shed a few extra pounds.

And now the most important thing - why do you need to lose weight?

The first step to successful weight loss is motivation and self-denial in the process of achieving the goal. Studies show that people who are motivated are more successful in losing weight, and the effect achieved lasts longer and is more durable.

Your motivations

Motives can be different:

• Maybe the wedding is coming up and you want to wear a lovely wedding dress.
• Want to look more attractive to the other half.
• You need to lose a few extra pounds to make it easier to find your soul mate.
• You want a chiseled figure so that you can wear a bikini for the first time after many years.
• Do you have another reason? If yes, then good. Focus on what you want to achieve and this will help you to complete what you have planned.

Highlights of Yoga

Strength of will

Yoga classes develop willpower. With the constant performance of asanas, the limitations of the body are overcome, and willpower and self-discipline are developed. This brings certain benefits and effect in Everyday life. And if you constantly set aside some time for training and stick to nutrition when doing yoga, then there will be no doubt whether it is possible to lose weight with the help of yoga.

Burns extra calories

Yoga classes can be very tiring and require physical stamina and strength. yoga for very fast weight loss not intended, it helps a person to acquire psychophysical balance. This is such a powerful system that has so many varieties and ways of working with the body, among which exercises can be chosen to help lose weight.

Yoga develops psycho-physical balance, strength, will, concentration, which is necessary for a person who wants to lose weight.

Various varieties of yoga include several thousand exercises and body postures, so that a person has unlimited possibilities for creating his own set of exercises, with which you can lose weight and which will help you burn a large number of calories.

Around the world, millions of people practice yoga. In conjunction with proper diet to be followed and exercise, you will no longer doubt whether yoga will help you lose weight and that extra calories are burned and weight is reduced.

Getting Started Can Be Difficult

Accelerates metabolism

Yoga asanas performed every day cause the body to regenerate, which in turn leads to the consumption of a large number of calories every day in order to restore muscles and tendons after training. The recovery process continues after training until the end of the next day. By practicing yoga every day, the body gets used to the daily regeneration and increased metabolic rate. This results in a higher calorie requirement. And in order to lose weight and use deferred reserves earlier, as well as achieve a quick effect, it is best to exercise every day.

Reduces stress

Yoga reduces stress hormones and improves insulin sensitivity - a signal for the body to burn food for fuel instead of storing it as fat. It also promotes spiritual peace, thereby reducing the frequency of stress-induced binge eating.

Yoga is safe even for beginners

It does not burden you with large expenses, there is no need to buy fitness equipment, appropriate clothes, or buy a subscription. Yoga is not fraught with frequent injuries, such as people who practice athletics or others dangerous species sports.

Yoga for fast weight loss is also available to people who are not too mobile and fast.

Lose weight with yoga

For people who want to lose weight with yoga, you need to choose exercises designed to burn more calories, reduce weight, remove excess fat from the abdomen and thighs, and give the body a beautiful shape.

The yogic set of exercises is isometric, so the intensity of their implementation can be adjusted taking into account your physical capabilities. In the beginning, you can practice more gently, and when you learn how to do asanas and strengthen your muscles, you can practice more intensively. As a result, more and more calories will be burned during training, and on the other hand, progress will be gradual and safe.

Bowed Warrior Position - Virabhadrasana

Strengthens the muscles of the legs, ankles and arms, while stretching the muscles of the chest. Thanks to this, a person feels stronger, breathing becomes deeper.

1. Get into the Tadasana position.
2. In a small jump, place your feet shoulder-width apart, arms extended to the sides.
3. Rotate your left foot ninety degrees.
4. bend left leg at the knee and turn the torso to the left.
5. Move your straight right leg further back.
6. Tilt your torso forward and twist it to the left so that your elbow is directly above bent knee. The gaze is directed to the fingers of the outstretched left hand joined together.
7. Lower your feet a little lower. Hold the position for at least 20 seconds.
8. Turn the soles of your feet parallel to each other. Jump into Tadasana position.
9. Relax and do the exercise 5-8 times.

This asana is full of grace and charm, thanks to which the body receives the strength and balance of a ballerina. This position strengthens the arms, hips, shoulders, burns calories, helps tone the chest, and is especially recommended after a day in the chair.

1. Get into the position of Tadanas. Jump with your feet hip-width apart. Shift your body weight to your left leg. Bend your right knee slightly and move your leg back a few inches.
2. Bend your right leg more at the knee and lift it up behind your back.
3. Capture right hand right ankle behind the back.
4. Raise your left straight arm straight in front of you at shoulder level, palm down.
5. Exhale and place the foot of your left foot on the floor, lean forward slightly.
6. Move the right leg as far away from the body as possible, as if you want to straighten it despite attempts to hold it.
7. Hold the position for 15-30 seconds and repeat on the other side.

Position "fixed press"

This is the simplest method that gives tangible results when modeling the abdomen. How to perform it and at what pace, it all depends on the nature and effect you want to achieve. In order to lose weight, you need to study how you can better technique doing the exercise. Preferably using various devices. There are various techniques for performing asanas: simple, on a bench, with a ball and a stick.

1. Lie on your back on a medium-soft rug (mat, carpet, blanket). Bend your legs at the knees, the foot rests completely on the ground.
2. Put your hands behind your head, but do not connect them. Spread your elbows out to the sides. Look straight ahead.
3. The lumbar spine lies firmly on the mat. Tighten your stomach. This is the starting position.
4. Breathe in. As you exhale, lift your shoulder blades a few inches up. At the moment of maximum tension of the abdominal muscles, hold the movement for one second.
5. Inhale and lower your torso into a prone position.
6. Repeat several times.

To make the exercise easier, imagine that your chest, arms and head are in the same plane and form a single whole - lift them together, as if indestructible block. This will help you avoid common mistakes.

Yoga - kundalini

This is one of the areas of yoga, where the performance of a complete set of static and dynamic asanas is accompanied by the chanting of mantras and special breathing techniques (pranayama), and also includes meditation, relaxation and mudras.

In the West, like yoga, kundalini became known thanks to the philosopher and worshiper of yoga - Yogi Bhajan, who discovered the sacred science of kundalini yoga to the world. It consists in the fact that a person has reached his consciousness through practice and his own experience, sound and asana techniques.

Kundalini is the fastest and effective method achieve mutual understanding and harmony between consciousness, body and soul, as well as learn to love every moment of life.

Briefly about kundalini yoga

Seven steps to happiness:

1. Devotion. Loyalty gives you character.
2. Character. This is your characteristic and all its aspects, facts, actions are under your control. Yin and Yang meet here and the action is completely balanced. Character gives you dignity.
3. Dignity. People start to trust you, respect you. Dignity gives you divinity.
4. Divinity. What is divinity? This is when people don't have duality. When you are trusted right away. They are not afraid of you. Divinity gives you grace.
5. Grace. When there is grace between people, then there are no interferences, omissions and hidden subtext. Grace gives strength and selflessness (sacrifice).
6. Dedication. You can take on the pain of another person. This selflessness will bring you happiness.
7. Happiness.

Kundalini yoga is for every age group. She knows no boundaries, origin, nationality, creed or religion. It is the heritage of humanity to which everyone has access.

Kundalini yoga is practice and knowledge for all of us to be healthy, happy, calm.

This yoga is for people who live in the modern world, who have a family, a home, a job, who want to balance their inner world with external reality. The word kundalini comes from the word kundala, which means "a lock of the beloved's hair."

Kundalini is the awakening of energy, the creative potential that exists in every human being.

The question of the effectiveness of yoga for weight loss is relevant for many - both for those who are going to go to their first practice, and for those who are already involved in yoga or another form. physical activity. But a rare instructor will give an unambiguous answer to this question, because the effect of yoga on the body depends not only on perfect execution asanas, but also on many other factors - the right direction, nutrition, instructor, breathing exercises and so on.

About what yoga is, how to treat it and what you need to consider when organizing your classes, AiF.ru told a professional Kundalini yoga teacher Irina Nelson.

Milich Maya, AiF.ru: Can yoga help you lose weight?

Irina Nelson: Oh sure. But before choosing this particular method of solving problems with overweight It is worth understanding what yoga is. Yoga is a system of self-knowledge. There are many types of yoga. If you want to lose weight with the help of yoga, then know that the causes of excess weight are not only related to the physical body, they can be laid deep in the subconscious, or, as yogis say, in subtle bodies. These include: the emotional body, the mental and several others. The cause of the disease sometimes appears long before its physical manifestation. Psychologists often say that being overweight is a subconscious fear, a desire to isolate oneself from the world. And in this case, yoga can change the vision of our world, daily habits, and you will be surprised how your body will change.

Where to begin?

- Which direction among all the variety of styles is better for those who are aimed at losing weight?

- Overweight people need to start with simple yoga practices, since they may have various health problems associated with fullness - pressure, cardiovascular diseases, diseases of the spine. And, of course, intensive breathing practices are not suitable for them, and also, due to the lack of appropriate training, some exercises that require flexibility. Therefore, I recommend carefully starting with the first steps of hatha yoga. An experienced teacher will always tell you which exercises to avoid, because in yoga there are exercises that lower or increase blood pressure. Outstanding teacher and yogi iyengar was very demanding of his students, so Iyengar yoga requires endurance. In yoga, in general, there is a hard demanding approach, it is called the principle of the father, and a soft one is the approach of the mother, when the student does something rather for his own pleasure.

How to find your teacher? What would you recommend to pay attention to?

- You need to pay attention to intuition, how pleasant and comfortable this person is for you. With a good teacher, you will rush to the lesson with impatience and anticipation of pleasure. If you force yourself to study, then this is probably not your teacher. You fall in love with a good teacher, become one. In addition, it is important to consider what style is close to you. Some who lack willpower love it when the teacher is tough enough to force them to study. And some for a soft approach. You need to combine these factors, and then you will find your ideal teacher and love yoga forever.

Where to go?

— How do you feel about such practices as Bikram Yoga and Hot Yoga? After all, they are just aimed at losing weight, but are they effective and not dangerous?

- Any type of yoga is effective, but you must take into account your level of preparation. Plus, look at exactly how much excess weight you have - 3-5 kg ​​or a high degree of obesity. Naturally, in the latter case, I would not recommend starting with Bikram Yoga and Hot Yoga. Because these activities in 100% of cases will lead to aggravation of pressure problems, if any, or to disruption of work of cardio-vascular system. You should not experiment, otherwise you can harm yourself.

In addition, someone likes active exercises - and they need dynamic yoga, someone needs relaxation due to low stress resistance, and then it is better to choose practices that promote deep relaxation. And someone generally loves the philosophical aspect, mantra yoga (chanting mantras) or bakti yoga (serving a beloved deity) is suitable for them.

I repeat, there are a huge number of types of yoga, as many as there are people. And the fact that yoga is suitable for everyone is absolutely certain, but it is extremely important to determine your type, to soberly assess your capabilities. This is what will help you find your favorite yoga or a combination of practices that will lead to improved health, pure consciousness, not polluted by the external information environment, and, as a result, peace of mind.

- Are there special yoga classes for very obese people?

Such classes exist. For example, there is the ancient science of Ayurveda, which allows you to identify diseases in the deep layers, at the cellular level, and with the help of cleansing practices different kind harmonize all body structures. As a result, a person discards unnecessary pathological formations in the form of excess fat and toxic substances. Recently I was in the Ayurvedic center "Atreya", where before my eyes there were changes in a man who looked very obese. Doctors, having found out the type of his body, way of thinking and habits, prescribed him the right treatment. This type of yoga is many thousands of years old. And only now it comes into our lives.

Organization of classes

Is it obligatory for those who practice yoga to give up meat and stick to a vegetarian diet?

I would rephrase. Anyone who decides to become a vegetarian should do yoga. Because you can’t refuse meat just like that from scratch, once waking up in the morning. The fact is that when a person refuses meat, he must master yogic techniques that allow him to compensate for the energy of rough food, which includes meat, in particular its red varieties. With the help of asanas and breathing practices, you can fill your body with energy of a much higher quality than the energy that we get from rough food after killing a living being. That is why for many who decide to give up meat, the expected effect does not occur, because this step is not supported by anything.

Many people who attend yoga classes in groups do not like breathing exercises and think that they are useless. Is it really?

Breathing exercises are a powerful additional source of vital energy, which in yoga is called "prana". With the help of breathing exercises, you can treat and mitigate the course of such serious diseases as asthma, bronchitis, sinusitis. Most people use only the upper clavicular breathing, depriving themselves of the huge reserve of energy that can come with the right breath.

Does yoga have contraindications?

- Of course, with any kind of physical activity you need to be careful. It is important to avoid those exercises and asanas that can lead to injury due to overdoing or pre-existing injuries, so be careful with microtrauma of the knees, joints and be sure to warn teachers about previous injuries.

How long can the path to perfect body?

How long the path can be depends on the flexibility of the mind and the degree of awareness of a person who has decided not only to lose weight, but also to balance all the systems of his body.