Inguinal hernia refers to diseases that in the early stages of development can be corrected with the right lifestyle and muscle strengthening through exercise. Treatment inguinal hernia in men, exercise gives excellent results, rarely causes complications and is an excellent method of improving the health of the patient as a whole.
A few words about the disease
A hernia is a pathological process of a certain organ going beyond its location. An inguinal hernia is a protrusion of the omentum and loop of the small intestine through the inguinal canal.
Most often, the disease develops in men. Symptoms of pathology are extremely rare in women, the disease is predominantly congenital.
The disease manifests itself in the form of a bulge in the inguinal region, which can independently reduce and disturb the patient only when the abdominal muscles are tense. In the early stages, the pathology does not bother patients much, discomfort is felt only with intense physical exertion and heavy lifting. In the later stages, a hernia provokes the risk of infringement of internal organs and the development of other dangerous consequences.
The goals of physical therapy
Prolapse of internal organs into the inguinal ring occurs due to loss muscle tone or stretching of the inguinal opening under the influence of increased intra-abdominal pressure, severe physical activity and others. Recovery muscle corset and strengthening the hole in the ligaments of the inguinal region, experts recommend using a set of specially designed exercises.
To common goals gymnastics should include:
- increased muscle tone;
- reduction of the hernial gate (the hole through which the protrusion occurs);
- general strengthening the patient's well-being.
Before performing gymnastics, each patient needs to consult a specialist; physiotherapy exercises for inguinal hernias have their own contraindications.
Indications and contraindications for exercise
The exercises used to treat a hernia are universal. Gymnastics for inguinal hernia in men can be done by healthy patients for the purpose of prevention, and people with small protrusions to prevent complications. Physical education is also shown to people who have undergone surgical treatment for the plastic of the hernial opening.
Indications for physical education are:
- Weakness of the muscles of the abdominal wall.
- The presence of excess weight.
- Violation of blood circulation in the pelvic organs.
- The period of rehabilitation after surgical treatment (gymnastics is carried out only after the sutures have healed);
- Genetic predisposition to hernial formations.
- Congenital pathologies in children associated with weakness of the muscular corset.
Among the contraindications are the following aspects:
- Various complications of hernias, infringement of organs.
- Recent surgery, unhealed sutures.
- The appearance of pain and discomfort during exercise.
- Peritoneal injury.
All exercises are selected by a specialist. This takes into account the size of the protrusion, the characteristics of the course of the pathology, the general well-being of the patient, the likelihood of complications.
What to consider when doing gymnastics
To achieve the best effect, physiotherapy exercises should be performed in compliance with simple rules. The first lessons should be carried out using minor loads. The patient should not experience pain and discomfort. It is allowed to increase the load gradually. Every day the number of exercises increases by 2-3 repetitions.
If the whole complex is well tolerated, with the exception of a few exercises, you can abandon them. During charging, it is not recommended to make sudden movements. This will help to avoid injury to the muscles and eliminate infringement and other complications.
When performing physical education, the patient must monitor his well-being. With the development of pain, burning sensation, discomfort, exercise should be stopped and consult with your doctor.
During the period of gymnastics, you need to adhere to proper nutrition. The diet should be saturated with a large amount of cereals, vitamins, minerals. It is important to give up bad habits.
Complex for strengthening the muscles of the abdominal cavity
Effective exercises will only be if they devote at least 3-4 hours a week to classes. Physical education must be performed regularly in compliance with all requirements.
Some exercises may require elastic bandage, dumbbells, a bag with a squeak, a ball. The complex consists of the following exercises:
- Starting position (hereinafter PI) lying down, arms along the body, legs straight. On the abdomen you need to put a bag of sand. The patient takes a breath, straining the abdominal muscles, then slowly exhale.
- PI lying on your stomach, lean on bent elbows and toes, with an inhalation slowly raise the pelvis above the floor, linger for 5-10 seconds, with an exhalation return to the PI.
- SP lying, arms along the body, legs raised above the floor by 45 degrees, perform leg movements in the form of crossing, imitating the work of scissors.
- IP lying on your back, hold the ball between even legs (held by the feet), lift it above the floor for 5-10 seconds, slowly lower your legs to the floor.
- Chair exercise. Sitting facing the back, make a slow tilt to the left side, linger for 5-10 seconds, return to the PI, repeat on the other side.
- Sitting on a chair, lean your palms on its back, lift the pelvis, while rising on your toes, fix for 10 seconds, return to the PI.
Regular performance of the complex will help strengthen muscles, allow you to get rid of excess weight, improve blood circulation in the pelvic organs, and increase immunity.
Rehabilitation complex after surgery
After the operation, physical exercises for inguinal hernia are allowed only after the surgical sutures have completely healed and other contraindications have been excluded. During this period, you should avoid strength exercises that can lead to complications.
To strengthen muscle tone, the following exercises are used:
- IP lying on your back, it is easy to stretch your right knee to your left elbow, twisting. Repeat the exercise on the opposite side.
- In the prone position, raise the outstretched leg, perform several circular motions, as if outlining a circle in the air, change legs, repeat the exercise.
- Lying on your back, raise your legs, perform movements that imitate cycling. The lower the angle of inclination of the legs, the harder it is to perform the exercise.
- SP lying down, arms along the body, while inhaling, slowly raise the pelvis, while the shoulder blades do not come off the floor, fix for 5 seconds, return to the floor.
- In a sitting position, tighten the abdominal muscles, hold your breath, exhale slowly, relaxing your stomach.
- IP lying down, raise straight legs above the floor, try to linger for 5-10 seconds, lower your legs.
All exercises are repeated slowly, the patient must monitor his breathing, if shortness of breath occurs, you can rest. At the initial stages, the number of repetitions is from 3 to 5 times, in the future the load increases depending on the patient's well-being and abilities.
Exercise must be performed not only regularly, but also correctly. The back during charging should be even, breathing calm, measured. It is important to avoid jerks and sudden movements.
Regular classes sports will provide not only the strengthening of the muscular corset, but also contribute to the normalization of weight, strengthening the immune system, the establishment of metabolic processes and maintaining excellent health.
Prevention of inguinal hernia can be primary and secondary. The primary one is to reduce the risk of hernial protrusion in healthy men, and the secondary one is to prevent the recurrence of inguinal hernia after surgery. General recommendations are the same in both cases.
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To reduce the likelihood of an inguinal hernia or recurrence, two requirements must be met:
- Avoid increasing (especially sharp) intra-abdominal pressure, since it is against this background that the abdominal organs exit into the inguinal canal.
- Strengthen the walls of the inguinal canal to prevent the hernia from exiting through it.
An increase in intra-abdominal pressure is facilitated by: irrational and excessive physical activity, constipation, obesity, cough. Hence, for the prevention of hernia follows:
- It is reasonable to treat sports, avoid sudden movements and strong exercises that do not correspond to your level of training. You can not lift weights, and if there are anatomical and physiological prerequisites for the occurrence of a hernia, it is advisable to abandon strength training with loads on the abdominal press.
- To carry out, for which you need to adhere to a diet high in plant fibers (fresh vegetables and fruits, bran), and if the stool is delayed for more than a day, resort to the use of laxatives.
- At overweight you need to try to normalize body weight by following a low-calorie diet and expanding physical activity(cm ).
- In the event of the development of a paroxysmal severe cough, you should consult a doctor in time and take antitussive, mucolytic (improve sputum discharge) or bronchodilator drugs as prescribed.
Exercises
Dosed physical exercises help to strengthen the walls of the inguinal canal and abdominal muscles, so that even with a sharp increase in intra-abdominal pressure, the risk of a hernia will be significantly lower.
Rice. 1 - Exercise "Bicycle" for the prevention of hernia.
- "Bicycle" and "scissors".
- Simultaneous raising of the head (shoulders remain on the floor) and heels with a lift off the floor and keeping them on weight for a count of 2 to 20. Performed in several passes.
- Deep abdominal breathing(breathing "belly") with a load. As a load, you can first use a heating pad with water (weight about 1.5 kg), and then a bag of sand.
- Raising legs straight at the knees at an angle of 45 ° to the floor and holding them on weight for a count of 2 to 20, in several passes.
- Any of the options for "swinging" the press - with gradual increase complexity and number of approaches (see.
Inguinal hernia (abbreviated as PG) affects both men and women. The number of men affected by this disease is several times greater than the number of women. Nature provides that for the purpose of bearing children, women have more elastic and more strong muscles lower press and abdominal wall, compared with men.
In this regard, the male representatives need to take care of strengthening their muscles to maintain the abdomen. You can be calm about an inguinal hernia only if you have a strong muscular corset.
Despite the foregoing, strengthening the body and, in particular, muscles is also recommended for women.
For beginners, entry into sportswear should take place sequentially. It is necessary to regulate the load and eliminate the strong tension of an organism unusual for this at first. It should be remembered that one of the reasons for the manifestation of PGR is the performance of a strength exercise.
This happens when there is a predisposition to a hernia. That is, hernia gates were probably formed in the body and excessive tension allowed the fallout and manifestation of the inguinal hernia to occur.
Preventive measures include, no matter how trite, a commitment to healthy lifestyle life. This concept includes the systematic performance of gymnastic exercises, the load of the muscles of the peritoneum. Very useful morning exercise.
When the muscles began to adapt to the initial load, it can be increased. Preference should be given to exercises that help strengthen the supporting corset and abdominals.
Equally important is the control of body weight and adherence to proper nutrition. One of the factors influencing the appearance of hernial formation is excess weight.
A balanced diet helps to eliminate constipation, as well as other stagnant intestinal phenomena that also contribute to hernial formations.
The next negative factor is coughing, as it causes a strong load and pressure in the body. This can cause the organs in the groin area to fall out, and in the presence of a hernia, it can lead to its complication. One of the causes of a persistent cough is smoking. Quitting smoking reduces the risk of developing a hernia.
Excessive stress of the body due to the abuse of alcohol-containing drinks is another negative factor.
The main exercises aimed at reducing the likelihood of PGR manifestation are the well-known mass methods of strengthening the press, internal muscles abdominal area. Therefore, maintaining proper physical form will already be a step towards the prevention of hernias and other possible diseases.
Pregnant women also fall into the hernia risk zone. For them, it is desirable to attend special classes for pregnant women, to perform special sets of exercises on their own. For fitness activities, you should first consult a doctor.
Such exercises will strengthen the muscles, which will reduce the risk of a hernia in the postpartum period and help to transfer childbirth more easily.
After childbirth, you should resume the performance gymnastic exercises to strengthen the abdominal muscles, which were stretched during pregnancy.
For older people, it is possible to organically include exercises in everyday life. For example, you can go another flight of stairs. Walking in the fresh air will also be a good health tool.
Exercises for inguinal hernia
Exercises in the presence of PG are excluded because of the likelihood of its infringement and then the risk of further complications is high. Against the background of a hernial manifestation, it is forbidden to work with weights. You can not lift anything heavier than five kg.
Exercise after surgery
At the end of the rehabilitation period following the operation itself, the patient should consult with the surgeon. Following his recommendations, physical activity is gradually resumed. Over time, a sports lifestyle will become natural and help the body avoid relapses in the future.
Undesirable after the operation are sharp inclinations and deep squats. It is necessary to choose light exercises and with their help set the necessary initial tone of the body, which will lead to the closure of the gap of the peritoneal cavity by the muscles.
Approximate set of exercises:
- Twisting the oblique muscles of the abdomen lying on your back. The left knee goes to the right elbow, then the right knee to the left elbow.
- "Bicycle" lying on the back. Spin imaginary pedals, changing the angle of the legs and speed.
- "Scissors" lying on the back slow pace. Raise your legs 30-45 degrees.
- Protrusion of the abdomen on inspiration lying on the back. You can put a load on your stomach.
- Raising and lowering the pelvis while lying on your back with bent knees.
Inguinal hernia is more common in men. This is due to the physiology of muscle development (the inguinal region is less protected by connective tissue than in women). Treatment without surgery is possible when the disease is in the initial stage (the protrusion is small and prolapse is not so common).
The reason for the formation of a hernia is a violation of the strength inguinal muscles or too much pressure on them. Different ages different reasons for the formation of prolapse of internal organs outside the peritoneum are characteristic.
For children under one year old:
- prematurity. The muscles are not yet fully formed and not quite strong;
- pathology during intrauterine development;
- colic. They cause pain. The child responds to this with frequent and hysterical crying. At this time, the muscles are overstrained, and there is pressure on the internal organs;
- constipation. The baby has to make great efforts during defecation and parts of the intestine may fall into the inguinal region.
A hernia can go away on its own up to 6 months. By this time, the muscles in the groin area are getting stronger, and the prolapse of the intestine stops. But the likelihood of its occurrence in adulthood is high (the reasons are described below).
From the 1st year to the age of 60:
- untreated congenital hernia;
- genetic predisposition;
- weight inconsistency. With an increase and decrease in mass, muscle stretching occurs. Over time, they can, with the next weight loss, remain in a stretched state;
- completeness. Due to overeating, organs increase in size and begin to put pressure on muscle tissue. A rupture may occur and the organs exit the peritoneum into the groin;
- problems with the process of urination and defecation;
- strong and prolonged cough;
- heavy physical activity and weight lifting;
- weakness of the muscles in the groin, may be due to lack of muscle activity or a consequence of surgery in the abdominal region;
- trauma in the abdomen;
- a sharp change in atmospheric pressure (this happens when jumping from a helicopter / plane);
- disruption of the nerves responsible for the work of the abdominal muscles;
- accumulation of fluid in the peritoneum.
At this age, if there are no contraindications and the hernia is already running, drug treatment is recommended. It is important to remember that after the removal of a hernia from one side, it is likely that it will appear on the other.
After 60 years:
- age-related muscle wear;
- low mobility;
- lifting heavy objects;
- chronic cough;
- violation of the chair;
- abdominal muscle injury.
After 60 years, the inguinal hernia is removed only by surgery. Self-medication is prohibited. When a hernia occurs, you should immediately contact the surgeon.
Kinds
When a hernia is detected, the surgeon determines when it appeared, the location and severity of the disease. Depending on this, treatment will be prescribed.
By the time the hernia appears, it can be:
- congenital. It is formed due to weakness of the muscles or due to the non-overgrowth of the hole through which the testicles were lowered into the scrotum;
- acquired. The reason for its occurrence may be the above factors.
According to the location of the hernia, it can be:
According to the severity of the disease:
- reducible. You can return the organ to the abdominal cavity on your own (but not recommended). This is typical of the onset of the disease and when the hernia is still small. Can be eliminated folk methods and surgically;
- irreducible. It can vary in size, but does not return completely to the abdominal region. The hernia is not under tension and does not cause severe pain. Can only be removed surgically;
- hurt. Does not change in size, is in tension and causes pain. In this case, urgent surgery is recommended.
The hernia can be unilateral or bilateral. It is better to entrust the surgeon with determining the type of hernia, since improperly carried out measures can pinch the protruding organ, which can lead to serious consequences.
Signs of a hernia
Inguinal hernia in men (treatment without surgery is possible at the initial stage, therefore, it is important to identify it in time) is diagnosed by the following symptoms:
An inguinal hernia in the scrotum can be confused with a neoplasm in the ovaries. Therefore, an accurate diagnosis and treatment should be carried out by a specialist. To determine the hernia, you need to contact a therapist. If it is confirmed, then further treatment will be performed by the surgeon. Self-medication is excluded, the disease is dangerous with complications.
What is dangerous inguinal hernia in men?
An inguinal hernia carries a danger in any form of its course, but a strangulated hernia is of particular danger.
When ignoring the symptoms of the disease or self-reduction, complications can occur:
- Violation of intimate life and the development of infertility.
- Inflammatory process in the ovary, provoked by a hernia or inflammation of the hernia itself.
- When the intestines prolapse, the work of the digestive tract is disrupted, stool delays occur.
- The hernia ceases to reduce, interferes with the normal rhythm of life, and the risk of pinching the organ increases.
- Infringement of a hernia. As a result:
- blood flow to the organ decreases or stops, which can result in tissue necrosis;
- if the rectum is pinched, then the feces contained in it begin to poison the body, and then intestinal obstruction develops;
- when the appendix prolapses, the organ begins to quickly become inflamed;
- the hernia may begin to fester, and its contents may, if ruptured, enter the abdominal cavity.
6. When reducing the hernia inaccurately, it is possible to damage the protruding organ and adjacent ones. 
An unreduced or strangulated hernia cannot be reduced on its own. Great risk of death. If the color of the hernia changes (to blue or burgundy) and the pain increases, urgent hospitalization is necessary.
Treatment of inguinal hernia in men without surgery
Inguinal hernia in men (treatment without surgery is prescribed if there are contraindications to surgical intervention) is not operated on for blood diseases, infectious diseases, in old age.
When the formation is detected at the initial stage and there is a chance to be cured without surgery.
For home treatment are used:
- folk remedies;
- physical exercises;
- medicines;
- adherence to a special menu and diet;
- bandage.
With proper use of funds, the prognosis for a complete recovery is more than 50%. It is important to follow the doctor's instructions completely. Do not allow deviations and self-treatment.
Compresses
Therapeutic compresses help relieve pain, prevent or reduce the inflammatory process. They should not be hot, since the hernia area cannot be heated (there is a high risk of an organ enlargement in the process of accelerating blood supply, and this can cause pinching).
Compress in the treatment of inguinal hernia in men must be cold! But they should not be very cold either, you can chill the inguinal region, and the cold constricts the blood vessels, which will increase the pain.
Table for the preparation and use of compresses:
| Components | Cooking method | How to use | Duration of treatment |
| Gryzhnik | The washed grass is kept over steam for up to 7-10 minutes. Then crushed | The gruel is applied to the hernia area and fixed with a bandage. Keep up to 35-45 minutes | The procedure can be carried out up to 2 times a day for 2 weeks |
| Nettle, sour cream and cabbage leaf | Nettle leaves (10 g) should be washed and chopped, mixed with 70 ml of sour cream | The mixture is applied to the hernia, covered with a cabbage leaf on top, fixed with a bandage. | The compress is done at night. Duration of use at least 1 month |
| Aloe and soda | The skin is removed from the leaf and sprinkled with soda | Attach to the hernia and fix | The procedure is done at night. Duration up to 30 days. |
| Sauerkraut pickle | A soft cloth is dipped in brine and wrung out | The material is fixed on the hernia with a bandage or oilcloth and adhesive tape | Keep the night. Duration no more than 15 days |
| Horsetail flowers | The tincture is being made. Requires 20 g of flowers and 200 ml of boiling water | Soak in warm infusion soft tissue and fix on the hernia | The compress is applied once a day for 2 weeks |
| Bone leaves and honey | For 100 ml of boiling water, 10 g of leaves are taken, and infused for 4-5 hours. Then 10 ml of honey is dissolved in the infusion. | For use in the infusion, the tissue is wetted and fixed on the hernia | Keep up to 40-45 minutes. The course is 15-30 days. |
| Bread made from rye flour and wormwood infusion (available at the pharmacy) | A piece of bread 3-4 cm thick is wetted in the infusion | Apply to the hernia and fix | Keep the compress up to 25-30 minutes. A new one is applied after 30-45 minutes. Duration up to 2 weeks |
| gooseberry leaves | For 150 ml of boiling water, 10 g of dried leaves are taken. Infuse until cool | Apply a tissue soaked in infusion to the hernia | A course of 30-40 minutes up to 3 times a day, you can do at night. Duration no more than 1 month |
Compresses will not completely eliminate the hernia, but their use will prevent the hernia from developing further, and the likelihood of an inflammatory process will also decrease. Before using them, it is recommended to consult a therapist or surgeon.
Ointments
Ointments help strengthen muscle tissue, relieve pain, and also prevent inflammation. Can be used alternately with compresses.
Do not apply warming or cooling ointments. In order for the products to be well absorbed, the area must first be cleaned of dirt and wiped dry. In this case, do not press hard on the hernia. It is also impossible to deform the protrusion when applying ointments.
Herbal infusions for internal use
Inguinal hernia in men can be treated with decoctions and infusions. They can also be used to prevent the appearance of protrusion of internal organs. For treatment without surgery, herbal infusions should be used with a combination of physical activity, wearing a bandage and dieting.
Recipes for the preparation of medicinal decoctions and infusions:
Physical exercises
Properly selected physical exercises are important for the prevention of the appearance of a hernia and for its elimination. Physical activity will strengthen the groin muscles and improve blood circulation. Before starting gymnastics, you need to check the condition of the hernia. If there is no pain, and there is no discomfort, then you can start classes.
When the body gets used to simple loads, you can move on to more difficult exercises. They are advised to be carried out under the supervision of a trainer who will determine the exact load so that there are no complications.
The main types of exercises, when performing them, it is advisable to wear a bandage:
Heavy physical activity is prohibited (swinging the press, push-ups and lifting dumbbells). At the beginning of classes, no more than 3 approaches to each exercise are performed. You need to do them regularly, at least 3 times a week. If the condition worsens, you need to contact the surgeon, classes are stopped.
Treatment according to the Bubnovsky method
Inguinal hernia in men (treatment without surgery is possible with its timely detection) can be treated according to the Bubnovsky method. To do this, you need to be able to completely relax during an attack of pain, this will alleviate the symptom, and also improve blood circulation in the area of the hernia.
The methodology also includes daily physical activity to strengthen muscles and improve blood circulation. Medications and traditional medicine are excluded.
List of exercises:
Gymnastics must be combined with swimming in the pool at least 4-5 times a week. With regular use of all the rules and proper gymnastics, an inguinal hernia disappears in 6-8 months.
Treatment according to Neumyvakin
You can get rid of an inguinal hernia by following the complex treatment according to Neumyvakin. Only full compliance with the methodology will give a positive result.
For treatment, you need to combine:
1. Massage. Do not on the hernia, but on the area next to it.
2. Physical exercises. List of exercises:
- take a horizontal position on your back. Raise your legs low off the floor. 3-5 visits in the first week, then you can increase and complicate the load by raising your head;
- in the same position, you need to bend the knee and reach it to the chin. At least 5 times;
- grab your knees and swing on your back. Up to 10 swings;
- in a horizontal position, raise your legs 90 degrees and tilt them in different directions. Start from 3 slopes;
- take a boat position on your stomach and swing from 10 times.
All gymnastics is done without sudden movements with a gradual increase in load. It is allowed to do gymnastics under the supervision of a coach. You cannot increase the load on your own.
3. Compresses. It is better to apply compresses at night and use them for the entire period of treatment.
4. Ointments. The ointments described above are used. Regular use after exercise is required. Then they absorb better.
If the procedures are carried out correctly, the muscles are strengthened and prevent the occurrence of a hernia. The method can be used for prevention and treatment. For a positive effect, the complex is repeated every 6 months. The duration of treatment is up to 60 days.
Treatment according to Bolotov's method
Inguinal hernia in men (treatment without surgery is possible according to the Bolotov method) involves wearing a bandage and removing excess salts from the body, followed by its oxidation. To do this, it is necessary to make compresses from a hernia (described above) or from a baked onion. 
It is baked in sand and applied to the hernia cut in half. A water heater is placed on top of the compress. The technique must be observed for at least 2 months, then a break is taken for up to 4 months.
Bandage for men
Bandage is the only method recognized by surgeons in the treatment of inguinal hernia.
It is prescribed to be worn in case of:
- if the operation is contraindicated or it is necessary to transfer it due to the patient's condition or age;
- before the operation to remove the hernia and after it;
- to minimize the protrusion of a hernia during heavy physical exertion;
- when there is a possibility of infringement of a hernia.
Be sure to buy a bandage only after consulting with the surgeon. He will determine the desired size and condition of the hernia.
There are cases when wearing a bandage can be harmful:
- the presence of an unreduced hernia;
- in case of infringement of the prolapsed organ;
- too much overweight;
- neoplasms in the groin and lower abdomen;
- violation of the integrity of the skin with an inflammatory process in the groin;
- diabetes.
When there are no contraindications, the surgeon must specify all the nuances of choosing a bandage and wearing it. 
Wearing rules:
- a bandage is put on only in the supine position, when the muscles are relaxed and the hernia is set in place;
- if the hernia is in the initial stage, then it is worn only when playing sports and during physical exertion;
- at the advanced stage, the bandage must be worn regularly. You can shoot only for acceptance water procedures. It is important to consider that muscles can atrophy;
- when the probability of complications is excluded, then the bandage should be removed at night and the body should be allowed to rest during the day for 40 minutes up to 3 times.
How many hours a day to wear a bandage is decided by the surgeon. If changes appear (the hernia has become less disturbing or the abdominal muscles are too weak), it is imperative to inform the surgeon about this. A different bandage or wearing time will be selected.
Selection rules:
- the bandage must be of the appropriate size, not restrict movement, but not hang out (otherwise it will be useless);
- the material should not irritate the skin;
- the model is selected according to the location of the protrusion;
- the bandage should be easily and tightly fixed in size;
- it is necessary to pay attention to the care of the bandage, it must be amenable to cleaning or washing;
- the bandage has its own service life, so you need to immediately pay attention to how long it is designed.
If the bandage causes discomfort, you can ask the surgeon to teach you how to wear it correctly, or the wrong model may have been bought. Be sure to clean the bandage in a timely manner, otherwise the dirt will begin to cause irritation and may cause the onset of an inflammatory process in the hernia.
Diet
Reduce hernia and prevent further development possible with power. To do this, products that can cause excessive gas formation are excluded from the menu. They enlarge the intestines and provoke pressure on the abdominal muscles from the inside. To determine such products, you need to monitor the reaction of the body after eating different foods. 
Constipation-causing foods are removed from the diet. Excessive attempts during bowel movements provoke a hernia protrusion. Food should be eaten more often and in small portions. You can't eat at night. This provokes the formation of gases and negatively affects the functioning of the digestive tract.
High-calorie foods are excluded, they provoke an increase in body weight, which can also worsen the condition and cause an increase in hernia protrusion.
Terms of rehabilitation and prevention
Non-surgical treatment of inguinal hernia takes a long time (up to a year). In the event of a complete recovery, it is necessary to continue to adhere to preventive measures. Only their full observance will not allow the hernia to return.
Rules of conduct after hernia repair:
- Once every 6 months, visit the surgeon to control the hernia (even when it has completely disappeared).
- Avoid heavy lifting and heavy physical activity without a bandage.
- Conduct strengthening exercises under the supervision of a trainer.
- Watch your weight, try to keep it at the same level.
- Control the food you eat. Do not eat foods that cause gas and constipation.
- Timely treat cough and diseases of the digestive tract.
- Do not ignore the prevention of compresses and ointments every 6 months.
Inguinal hernia in men can be cured without surgery if the disease is not running. It is important to follow all the recommendations of the doctor. Treatment without surgery is dangerous because the likelihood of the disease returning is greater than after surgery. Therefore, when symptoms return or worsen, surgical removal of the hernia should be prepared.
Article formatting: Vladimir the Great
Video about inguinal hernia in men
What is an inguinal hernia:
At any age, a strong half of humanity may experience hernial protrusions. For men, inguinal hernias are most relevant, in which the hernial contents enter the inguinal canal, and from there into the scrotum. Pathology of the abdominal wall can be both congenital and acquired, so men are not immune from hernia at any age. The question of how to treat an inguinal hernia can be relevant both at 20 and at 60 years old.
Congenital gaps in the abdominal wall are usually noticeable already at birth - in newborn boys, it can protrude on one side, this is especially noticeable when crying. Boys remain at risk of hernia until about 10 years old, when their abdominal wall is still weak.
How do men get a hernia?
If the protrusion in newborn boys is associated with incomplete closure of the abdominal canal, then adult men "earn" the hernia themselves. In most cases, this is caused by increased physical activity or pathology of the abdominal muscles. Even a harmless exercise in the gym can provoke a protrusion. The following factors also lead to the occurrence of pathology:
- anatomical features of the abdominal muscles;
- overweight;
- hereditary factor;
- injuries in the groin area;
- weakening of the ligamentous apparatus;
- sharp weight loss;
- transferred operations in the groin area;
- hypodynamia;
- chronic cough;
- bowel disease that causes constipation.
Symptoms of an inguinal hernia
As a rule, a hernia, localized in the inguinal region in men, makes itself felt not only with unpleasant sensations, but also with an external change in the inguinal zone, the treatment of which can take a long time. We list the typical symptoms of pathology:
- A protrusion in the area of the inguinal zone, which increases with physical exertion, sneezing, changing the position of the body.
- Swelling, which, when pressed, goes inside.
- Rarely there are unpleasant pulling sensations in the groin.
- With the inguinal-scrotal form, you can notice a sharp increase in the scrotum in the area of the hernia.
- Pain when urinating.
- Constipation, cramps, flatulence.
Infringement of a hernia in the groin
Infringement of a hernia is often a complication that occurs during the development of the disease. In this case, blood circulation, physiological processes of the hernial contents are disturbed, and at the next stage tissue dies off. The cause of the infringement can be overstrain, increased pressure inside the peritoneum. This is facilitated by lifting heavy things, high loads in gym, discrepancy between exercises for age and much more.
A strangulated inguinal hernia in men causes severe pain, swelling appears, the hernia becomes unreducible, and severe symptoms of intoxication develop in the later stages. When such a condition occurs, it is necessary to urgently deliver the patient to the hospital, where an operation to remove the hernia will be performed.
Diagnostics
Diagnosis of pathology is carried out in several ways. On the initial stage the doctor examines the patient and makes a preliminary diagnosis. The state of the hernia is assessed under stress, in the supine position, the strength of the protrusion of the contents is determined. You can feel the hernial ring with your finger. The second and mandatory stage of the examination is ultrasound monitoring, during which you can see the contents, assess the size of the hernia ring, and assess the condition of the muscles of the inguinal zone. If the contents are infringed, this is a sign that an urgent operation is needed.
Traditional therapy for inguinal hernia
An effective way to get rid of a hernia in the groin area is to perform an operation to suture the hernia gate. This intervention is not a novelty in surgery; it has been successfully performed in all clinics of the world for a long time. With a small protrusion, surgery can be performed under local anesthesia, large volumes are performed under general anesthesia. During the operation, the hernial sac is released, the contents are released from it. Then the bag is cut off, and the entrance gate is sutured. The term of stay in a medical institution is about a week, if there are no complications. The stitches are removed on the tenth day. Within 2 - 3 weeks, the attending physician recommends wearing a bandage, and two months after the operation, physical labor is contraindicated for patients. Usually, there are no complications after the operation, but according to statistics, every tenth patient has a relapse.
Treatment of inguinal hernia with folk methods
It is possible to treat a hernia in the groin area not only with traditional methods, folk remedies based on medicinal herbs are also good. Treatment of inguinal hernia with folk remedies is possible according to one of the following recipes.
The use of horsetail
To prepare a remedy with field horsetail, you will need to grind the flowers of this medicinal plant. Then 3 small spoons of raw materials need to be poured with 250 ml of boiling water. The infusion needs to be under the lid for 30 minutes, then the liquid is drained and drunk 40 ml twice a day. The same tool can be used for lotions, applying gauze soaked in decoction to the protrusion area.
The benefits of sauerkraut
For treatment, you will need not so much sauerkraut as its brine. Narodniks recommend folding gauze in 5 layers and soaking it in sauerkraut brine. The fabric is kept in place of the protrusion as long as possible, changing the dried gauze from time to time.
homemade ointment recipe
A very effective remedy for inguinal hernia is homemade ointment. She is advised by everyone who knows how to cure an inguinal hernia without surgery. It is done in the following way. Pour 100 ml of vinegar into a half-liter glass container, after which a chicken egg is broken into it. It is better to use homemade eggs, not store-bought ones. In a water bath, the interior fat is melted in parallel, with which the container is filled to the top. The fat is mixed with the rest of the ingredients, corked and hidden for 5 days in a place without light. After that, the product is heated again and 2 eggs are driven in there, but already quail eggs, and 25 ml of badger fat are also added. All components are thoroughly mixed. Keep the ointment in the refrigerator.
The remedy is applied to the hernial protrusion twice a day - in the morning and in the evening. After the swelling has passed, problem area you need to lubricate with ointment for another month in order to prevent.
Therapy with live bone
Inguinal hernia in men is well treated with live bone. 20 grams of dried livestock is poured into 250 ml of water and brought to a boil. On a small fire, it is simmered for another 15 minutes, then a little water is added (up to the original volume). The prepared medicine should be drunk during the day before meals, 80 ml each.
Decoction of larch bark
Larch bark copes well with hernial protrusions, making the muscles more elastic. To get rid of a hernia, you will need 5 large spoons of chopped bark, which are poured with a liter of boiling water. The container must be wrapped and insisted for 12 hours. After the medicinal broth is filtered, it is drunk 250 ml before meals. It is recommended to drink 5 glasses per day. Treatment with this method is quite long, but effective. It may take from 6 months to a year to get rid of a protrusion in the groin.
The use of cornflower
Treatment of inguinal hernia in men is possible with cornflower flowers. To prepare the remedy, you need one and a half tablespoons cornflower blue, which are poured into a glass of boiling water. Next, the tool must be wrapped, and then set for an hour. After straining the remainder, cornflower blue infusion can be taken orally. It is necessary to drink the remedy before meals, half a teaspoon.
oak tincture
To prepare effective remedy, you need to take 50 grams of chopped tree bark, 1 tablespoon of oak leaves and half a glass of peeled acorns. All ingredients are mixed and placed in a two-liter jar. The container is topped up with red wine and infused for 3 weeks, turning the container over from time to time. As soon as the product is ready, gauze is dipped in it and applied to the problem area overnight. The course of treatment is 30 days.
Many representatives of the strong half of humanity, especially in adulthood, are faced with such a problem as an inguinal hernia. A 100% positive result and complete recovery is possible only after surgery, although at an early stage it is considered quite effective to treat an inguinal hernia in men without surgery.
Briefly about the disease
Women with this disease are much less likely than members of the opposite sex. Lifting weights, excessive physical activity, weakening of the muscle walls - all this can lead to the development of this disease. Such a hernia is a bulging of the internal organs in the inguinal canal from the side of the peritoneum. Many doctors are convinced that its treatment can only be carried out through surgery.
But there are opponents of this opinion. Some doctors believe that inguinal hernia at the initial stage can be cured at home. The special effectiveness of conservative methods of treatment is noted in children under the age of seven years.
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In order to timely diagnose the disease and do without surgery, you need to pay attention to the signals of your body. The described pathology is characterized by the following symptoms:
- swelling of oblique muscle tissue in the groin;
- outward protrusion of the walls of internal organs, which is especially visible in a standing position or during movement;
- discomfort and pain during physical activity;
- heaviness and burning sensation in the groin;
- weakness;
- general loss of strength and excessive fatigue;
- increase in body temperature to subfebrile levels.
If you notice at least one of the above symptoms, you first need to undergo an examination and visit a specialized doctor. After determining the extent of the problem, treatment can begin. If the doctor insists on an operation, then it is better to listen to the opinion of a specialist. An inguinal hernia can become a prerequisite for the development of complicated consequences, and in everyday life such an ailment causes considerable discomfort.
A set of physical exercises
If the described pathology is at the initial stage of development, then it is quite possible to treat an inguinal hernia in men with physical exercises. The implementation of the gymnastic complex is aimed at strengthening the anterior wall of the peritoneum. We are not talking about excessive and exhausting loads on the press.
During the treatment of an inguinal hernia, it is not necessary to increase intra-abdominal pressure. All exercises should be controlled, moderate and systematic. To achieve a positive result, the complex must be performed three times a day. It is better to do this before meals.
Exercise #1
You will need an extra weight to complete this exercise. You can fill a cloth bag with sand or grits. 1 kg of weight will be enough. Take a prone position and put a bag of sand on your stomach. Try to draw in and stick out your stomach.
Then you need to move the bag with the load just below the navel, closer to the pubic area. Complete similar exercise. 10-15 repetitions will be enough.
Exercise #2:
- We sit down on a chair. The knees are bent at a right angle and brought together.
- Raise right hand like reaching for the sky.
- We perform a tilt to the left, trying to strain the muscles of the abdominal body as much as possible.
- We do the same in the opposite direction.
- We perform 10-15 repetitions.
Exercise #3
To complete this exercise, you will need a ball. You can use a fitball. We lie down on the floor, straighten our legs, stretch our arms along the body. Clamp the ball with your feet so that it does not slip out.
We try to raise straight legs about 15 cm from the floor. We do not bend our knees. Hold the legs at the top for 10 seconds. We perform 8-10 approaches.
Exercise #4
Everyone knows what a mill is. We put our feet shoulder-width apart, maybe a little wider. Tilt the body forward so that the back is parallel to the floor. We spread our hands to the sides. Alternately we bend to one and the other leg, we reach for the toe with the opposite hand. At the same time, the free hand must be raised and brought to the body as much as possible. 10-15 repetitions will be enough.
Attention: before performing these exercises, you need to consult a doctor. In the presence of the slightest contraindications, physical activity should be forgotten. Another caveat: with an inguinal hernia, it is not allowed to lift more than 5 kg.
The healing power of massage
Massage and wearing a bandage is only effective for children under the age of seven. In other cases, a bandage for inguinal hernia in men only helps to maintain the condition, minimize the load on the walls of the peritoneum and eliminate the likelihood of pain. Wearing a bandage prevents the increase in hernia, as well as its infringement. You can buy it at a pharmacy. To do this, you need to know your size.
Some doctors believe that massage can be done with an inguinal hernia. In rare cases, massage movements help to cope with the disease, but they definitely will not bring harm. With the described ailment, massage should be performed according to the following scheme:
- We take a comfortable position and find the place where the inguinal hernia is localized.
- We stretch the skin in the place of localization of the hernia and lift it up a little.
- With three fingers of your free hand, you need to try to push the protruding wall inward, and then gently release it.
Massage should be given enough time, it is better to perform it in the morning and in the evening. Do the described actions 15 times.
Traditional medicine on guard of inguinal hernia
Even in ancient times, our ancestors actively used the gifts of nature to treat various ailments of an inflammatory or infectious type. Treatment of inguinal hernia with traditional medicine is possible in two ways:
- taking decoctions and infusions;
- compresses.
Reviews of many patients confirm that the treatment of inguinal hernia with folk remedies is effective. But remember that the reception of any funds must be agreed with the doctor.
Recipe #1
Larch, or rather, its bark, helps to cope with an inguinal hernia, prevent its increase or pinching. You can take such a decoction only after consulting a doctor.
Compound:
- 100 g larch bark;
- 2 liters of boiling water.
Preparation and application:
- We spread the larch bark in an enameled thick-walled dish and pour boiling water over it.
- Cover the dish with a lid and wrap it with a towel or blanket.
- During the day we insist the broth in this form.
- Then you need to strain the tincture.
- With an inguinal hernia, it is recommended to drink 4-5 glasses a day before each meal.
Treatment can last up to six months, but after two weeks of admission, you must definitely take a week break.
Recipe #2
No less effective in the treatment of inguinal hernia is a decoction made from goose cinquefoil. You can buy the collection at the pharmacy.
Compound:
- 50 g goose cinquefoil;
- 0.2 l of boiling water.
Preparation and application:
- We spread the collection in a thick-walled dish and pour boiling water over it.
- We insist the broth for 6 hours.
- Then it must be filtered and poured into a glass container.
- You need to take this tincture for 3 tbsp. l. four times a day before meals.
- The duration of treatment can vary from 7 to 30 days.
Without surgery, an inguinal hernia at the initial stage of development can be cured with the help of compresses. For the preparation of mixtures, various means are used:
- black bread;
- garlic;
- sagebrush;
- nettle;
- cabbage leaves;
- burdock leaves.
To relieve pain, you need to take fresh nettle leaves and grind them to a mushy state. It is better to use a blender or food processor. The crushed mass is applied to the location of the hernia, and on top it is covered with a cabbage leaf or burdock leaves. To fix the compress, you can take a clean cloth or just lie down without moving. If you do compresses daily, then after a week you will see an amazing result. Pain will become less pronounced.
In the general case, an inguinal hernia is a pathology in the form of a protrusion internal organ outside the abdominal cavity. Outwardly, this phenomenon is characterized by a bump in the inguinal region. Inguinal hernia occurs in men much more often than in women. The defect can occur at any age, but occurs mainly in older men.
The etiology of the disease is associated with a weakening of the connective tissues, ligaments and muscles, which for some reason lose the ability to hold the organ in its place. The reasons for this weakening can be congenital or acquired, as well as local and general. The local mechanism is due to excessive weakness of the inguinal muscles, which do not hold the organ when the person is simply in an upright position.
Common causes occur outside the inguinal zone, and protrusion of the organ occurs even in the absence of significant weakening of the muscles and ligaments. The main factor: excessive physical activity. In addition to lifting a load, such a load can occur with frequent constipation and obesity.
The age factor has a significant impact on the appearance of a hernia. With age comes natural aging and tissue degradation. There comes a moment when they cease to cope with their function, which causes the protrusion of the organ even with a slight load. In addition to degradation, the lumen of the inguinal ring increases, which is also the cause of hernia in men.
2 Classification of inguinal hernias
Male inguinal hernias are classified, taking into account the nature of the pathology, into the following types:
- Oblique type: the pelvic organs protrude from the spermatic cord (it is a canal for ejaculation and includes blood and lymphatic vessels enclosed in a shell) - the pathology can be congenital or acquired.
- Direct type: when protruding, the spermatic cord is not affected, which is explained only by the weakening of the muscles and ligaments, it develops extremely slowly and can manifest itself in old age or obesity.
- Combined type: characterized by the formation of several unrelated bulges, oblique and direct types of pathology may be present simultaneously.
3 Manifestation of the disease
The main symptom of an inguinal hernia is a bumpy protrusion located in the lower abdomen. At the initial stage, such a lump behaves unstably: either it manifests itself clearly, or it disappears (the organ spontaneously resets to its place). Bulging occurs usually with physical exertion, severe coughing or straining defecation. A person begins to feel a false fullness of the abdomen, a pain syndrome appears during physical exertion and in a standing position. In some cases, there is a fever, tachycardia, nausea.
Male inguinal hernia has a number of specific features. The man feels pain and burning sensation in the groin area. It may feel like the contents of the swelling are moving into the scrotum. The hernial sac creates problems with urination and defecation, discomfort when walking. The pain syndrome tends to radiate to the genitals and lower back, and with an increase in any physical activity. Hernia refers to slowly developing pathologies. It can gradually progress for several years until it takes its permanent place and begins to be observed visually. At the advanced stages of the disease, a man really feels all the discomfort and psychological impact from the localization of the pathology.
According to the severity of the manifestation, the pathology is divided into strangulated and non-strangulated hernia. In case of infringement, the protruding organ does not return to its place, since its part is clamped by the muscle. This condition has more severe symptoms: sharp pain, nausea, hiccups, vomiting, stool and gas retention. The presence of such a complication requires surgical intervention.
4 Principles of treatment
Can an inguinal hernia be cured? At any stage of the disease, surgical treatment allows for the reduction of the organ. At the same time, the risk of recurrence of the pathology remains. At the stage of development of the pathology, when the infringement is not yet detected, in principle it is possible to treat an inguinal hernia in men without surgery. The question of how to treat an inguinal hernia should be decided by the doctor.
Treatment of an inguinal hernia without surgery can be based on the following methods: the use of special bandages, therapeutic exercises, physiotherapy, dosed physical activity, medications, folk remedies. Such activities can be carried out at home. When using non-surgical methods, the most important condition: the disease should not be strongly started.
5 Non-surgical treatments
When an inguinal hernia is treated in men, it is recommended to use a special bandage belt. It is worn only during exposure to physical exertion to prevent a new protrusion. You should not wear a bandage belt all the time, as this can cause weakening of the abdominal muscles and back.
Swimming, slow running, therapeutic walking. During the procedures, it is advisable to wear a bandage corset. Most The best way recovery - swimming. The positive effect in this case is determined by the strengthening of the abdominal muscles.
Therapeutic exercises for inguinal hernia are carried out only with the permission of the doctor. By their very effect on the disease, such exercises are considered effective way treatment. The complex is aimed at strengthening the abdominal muscles: the rectus and oblique muscles, ligaments develop, which ensures an increase in the mobility of the diaphragm. Standard exercises are performed 3 times a day: in the morning (25-30 minutes before breakfast), in the afternoon (35-40 minutes after lunch) and in the evening (45-50 minutes after dinner).
Standard exercise therapy includes fairly simple exercises:
- Starting position: lying on your back, arms behind your head, legs bent at the knees - a movement is made with the elbow and knee towards each other, the number of repetitions is -15.
- "Scissors" legs in the supine position (arms along the body).
- Bicycle exercise.
6 Folk remedies
Treatment of inguinal hernia with folk remedies is carried out mainly in the form of application of lotions, compresses, ointments. It should be remembered that heating the affected area is not allowed. The following popular recipes are recommended:
- Horsetail tincture: flowers (3 tablespoons) are poured with boiling water (250 ml) and infused for 35-40 minutes, applied as a compress in a cooled state.
- A brine of sauerkraut is applied overnight.
- Homemade ointment: Vinegar (100 ml) mixed with chicken egg and filled with melted pork fat (total volume - 0.5 l), the mixture is infused for 5-6 days in a dark, cool place. After that, quail eggs (2 pieces) and badger fat (10 g) are added. Everything is mixed and cooled in the refrigerator. Superimposed on the area of the hernia at night for 30 days.
- A decoction of larkspur: a plant (25 g) is poured with water (200 ml) and boiled for 8-12 minutes, consumed inside 1 tsp. before every meal.
- Tincture of larch bark: bark (5 tablespoons) is poured with boiling water (1 l) and infused for 10-12 hours, taken orally 200 ml 4-5 times a day (additionally used as a compress).
- Cornflower tincture: flowers (30 g) are poured with boiling water (500 ml) and infused for 1-1.5 hours, drunk before meals.
- A decoction of wormwood: grass (30 g) is poured with boiling water (200 ml) and boiled for 8-10 minutes, used as a compress.
- A compress from a mixture: white acacia flowers, iodine, ammonia, garlic, black bread.
- A compress of nettle leaves or gruel from chopped nettles.
- Meadowsweet tincture: grass (20 g) is poured with boiling water (200 ml) and infused for 2.5-4 hours, 100 ml is drunk 3-4 times a day.
- Clover tincture: flowers (20 g) are poured with boiling water (200 ml) and infused for 1.5 hours, consumed inside 60-70 ml 3 times a day.
- Aloe leaf compress.
- Oak tincture: oak bark and acorns are poured with red wine and infused for 20 days, applied as a compress.
- Bone tincture: Bone leaves (25 g) are poured with boiling water (250 ml) and infused for 5 hours, then honey (30 g) is added, used as a compress.
- Homemade ointment: golden mustache, plantain and Indian onion are poured into a 0.5 liter container, where pork fat is added. Everything is thoroughly whipped with a mixer.
The most effective way to treat an inguinal hernia is surgery. However, if there is an uninjured hernia or contraindications to surgery, the treatment of the disease can be done at home using folk remedies and gymnastic exercises. It is important to prevent the pathology from developing into a complicated form when surgery becomes inevitable.
Hernia is a fairly common problem among pregnant women and people with overweight. Education, localized in the groin, can threaten with serious complications.
How and how to treat various types of inguinal hernia?
Today, modern medicine offers a wide variety of methods - from medication to surgery.
The reasons
When an inguinal hernia occurs, the organs located in the abdominal cavity go beyond and penetrate into the inguinal canal. Such a problem does not go unnoticed: a person has a tumor-like protrusion in the abdominal wall, and he is also worried about pain in this area. But before treating an inguinal hernia, it is necessary to understand the causes of its occurrence:
- Chronic cough (smoker's cough, for example);
- Overweight;
- constipation;
- Regular weight lifting
- Pregnancy.
More often than others, men face the problem of the appearance of an inguinal hernia. This is due to structural features: the inguinal canal in men is less strengthened by muscles and tendons than in women. An increase in intra-abdominal pressure leads to the formation of a defect in the groin, into which the hernia enters. Weakness of the muscles and ligaments of the abdominal wall can contribute to this problem.
Symptoms
The clinical picture of this disease is characterized by suddenness and gradual development. In the early stages, a formation that has not yet reached an impressive size may not cause tangible discomfort or any pain in the patient. However, with a prolonged course, an inguinal hernia can make itself felt by a number of the following symptoms:
- Constant pain in the lower abdomen or groin;
- Discomfort when walking and performing physical work;
- Frequent constipation;
- Frequent urination;
- Cutting in urethra;
- Urinary retention (mainly in elderly patients).
No one succeeds in coping on their own with the question of how to treat an inguinal hernia. Self-medication in this case threatens with a number of complications, for example, inflammation of the hernia and testicle, stagnation of feces in the intestines, as well as infringement of the inguinal hernia.
Treatment of inguinal hernia
As a rule, doctors offer only one way to treat an inguinal hernia - a surgical operation. In the absence of timely treatment, an irreducible hernia is formed. Depending on the stage and individual characteristics of the patient, the specialist can prescribe one of the three operations currently being performed:
Endoscopic hernioplasty
Removal of the hernial sac is carried out through small punctures in the abdominal cavity, where a special mesh is then fixed. This operation is considered one of the least traumatic. After removal of the hernia, the patient stays in the hospital for 2-3 days, while there is a slight pain syndrome. The probability of recurrence is no more than 4%.
Operation Liechtenstein
Through a skin incision measuring 10-12 cm, the hernial sac is set back into the abdominal cavity and a mesh is sutured to strengthen the hernial orifice. The risk of recurrence of the problem is maximally reduced and is about 1%, while the patient practically does not feel pain after surgery.
Obstructive hernioplasty
As in the previous case, the hernia sac is reduced through a skin incision (no more than 4 cm), and a special obturation mesh prevents the recurrence of a hernia. The risk of recurrence is 0.1%. It is worth noting that already a few hours after the successful completion of the operation, the patient can leave the hospital. In the early stages of the development of an inguinal hernia, as well as after surgery, almost all doctors strongly recommend that their patients wear bandages. Such a device prevents infringement of the hernia and an increase in its size.
The following video clearly demonstrates the operation to remove an inguinal hernia:
During the period of bearing a child, this measure helps to avoid the development of the disease. However, as soon as the bandage is removed, the disease will begin to progress rapidly. Wearing it all the time is one of the preventive measures. In addition, it helps to prevent the formation of a hernia. proper diet nutrition, strengthening the muscles of the abdominal wall and quitting smoking, which causes chronic cough - one of the main causes of inguinal hernia.
Find out more on the topic
However, they can appear in the upper thigh, in the navel and in the groin. While most hernias are not immediately life-threatening, they do not go away on their own and require surgery to prevent potentially life-threatening complications. As they say, there are exercises you can do at home and lifestyle changes to improve your condition - everything from step 1 is presented below.
Steps
lifestyle changeEat small meals often. It is recommended to eat small meals 6 times a day - 3 main meals and 3 snacks in between. It is not recommended to eat heavy food and large portions, as this leads to reflux of the contents of the stomach, especially in cases of hiatal hernia. The acid travels back up the esophagus as part of the stomach protrudes through the diaphragm into the chest.
- This is no excuse to eat more. Snacks should be in addition to smaller meals. Start with half or three-quarters of a plate until you get used to the correct portion sizes.
Avoid certain foods. If you have a hiatal hernia, avoid spicy foods, caffeinated drinks, and anything that can upset your stomach. Foods that used to bring pleasure and were consumed before should now be completely eliminated in order to reduce the burden on your digestive system and the body as a whole.
- These include some varieties of tea, as well as soda and coffee. It is also best to avoid certain fruits and citrus juices to keep stomach acid levels normal.
- Taking an antacid once a day before meals will help control the symptoms of a hiatal hernia, especially if you have accidentally eaten something that has upset your stomach.
Avoid physical activity after meals. Do not lie down, bend over, or move too actively immediately after eating. These activities can lead to reflux of stomach contents, as discussed above. By avoiding these activities, you can prevent further damage and injury to the affected area.
Watch your weight. Excess weight increases pressure in the abdominal cavity and causes the intestines to protrude, so a hernia occurs. Eating a healthy diet (which consists of frequent small meals) and exercising appropriate for your health condition can help achieve this goal.
- Talk to your doctor before making any drastic changes to your diet and regular workouts. He or she will give you appropriate instructions for weight loss without compromising your health.
Take painkillers. Painkillers work by blocking and preventing pain signals from passing through the brain. If the pain signal does not reach the brain, pain cannot be perceived and felt. Although you can ask your doctor to prescribe stronger remedies, there are pain relievers available without a doctor's prescription. There are two types of painkillers for you to choose from:
Also, consider taking NSAIDs. These are oral non-steroidal anti-inflammatory drugs (NSAIDs). These medicines work by blocking certain chemical substances that promote inflammation of the affected area. Typical examples are ibuprofen, naproxen and aspirin.
- Similar principles regarding dosage also apply here. How often and in what dosage you should take NSAIDs depends on your condition. Talk to your doctor and follow the instructions on the vial to help relieve pain and avoid unnecessary overdose.
Wear a bandage. Especially if you are going to have surgery, your doctor may manually push the hernia into place and advise you to wear a special belt (called a bandage) to keep the hernia in place until the time of surgery. Although it has not been fully proven, wearing a brace can help after manually pushing a hernia back into place.
- However, be aware that this can be a painful and rather uncomfortable procedure, so be prepared to take over-the-counter pain medications such as Tylenol as needed.
Perform lifting bent legs. As mentioned above, a weakened area such as abdominal walls, can lead to protrusion of the organ or intestines. Therefore, as a solution, do exercises that will help strengthen the part of the body in which the hernia has developed. It is good to start by lifting bent legs. Here's how to do this exercise:
- Start in a prone position with your head below the level of your legs.
- Slowly raise both legs about 35cm or at a 30-45° angle. For added stability, you can try this with a partner who will press lightly on your legs as you lift and spread them out to the sides a bit.
- Hold this position for a few seconds and then return to starting position. Start with five repetitions and gradually increase to ten.
Try incline cycling exercises. It is recommended to avoid exercises or activities that involve lifting weights, pulling or pushing movements, as this contributes to the appearance of a hernia. Therefore, cycling exercises are good to try. Here's how to do them:
- Lie straight with your head below the level of your legs, keeping your arms at your sides.
- Bend at the hips and raise the knees above the body.
- Using both feet, start cycling. After a burning sensation is felt in the abdominal cavity, stop the exercise.
Perform pillow squeezes. The pillow squeeze is another great exercise that can strengthen your abs—without the need for expensive gym equipment. Here's how:
- Lie straight with your head below the level of your legs and bend your knees. Place a pillow between your knees and hold it.
- Start by inhaling. As you exhale, use your thigh muscles to squeeze the pillow. Make sure you don't tilt your pelvis. After exhaling, relax the thigh muscles.
- You can start with one set of ten reps and gradually increase to three sets.
Try mini crunches. This exercise also strengthens the walls of the abdominal muscles. If you're not interested in regular crunches, try mini crunches:
- Lie straight with your head below your feet and bend your knees.
- Start by bending your torso just 30° while squeezing your abdominal muscles. Hold this position for a while and then slowly lower yourself back to the starting position.
- Start with one set of 15 reps and gradually increase to three sets.
Do exercises in the pool. Doing exercises in the water adds resistance and makes them a bit difficult to balance. This further helps to strengthen the abdominal area. If you have access to a pool, try these exercises:
- Start with a simple walk in the water, three to five laps.
- Upon completion of the walk, perform 30 times adduction and abduction of the hips, stretching and bending.
- And finally, do 30 half squats.
Go. Walking strengthens the upper and lower abdomen and pelvic floor. Just walk for at least 45 minutes a day at a brisk pace, although it doesn't have to be all at once! A walk - even a 10-minute one - can be effective, not to mention relaxing.
- Consider making small adjustments, such as park a little further from any entrance, take an extra morning walk with your dog, or have lunch in the park and walk around to work up an appetite.
Practice yoga. Before embarking on any strenuous exercise, check with your healthcare provider first. For some people, yoga is not recommended. Also, make sure you do the poses in the presence of a trained yoga instructor so that he or she will guide you along the way. If you are allowed to practice yoga, the following asanas (yoga postures) are believed to help relieve intra-abdominal pressure, strengthen the abdominal muscles, and constrict the inguinal canal:
- Sarvangasana (shoulderstand with support)
- Matsiyasana (fish pose)
- Uttanpadasana (Elevated Legs Pose)
- Pawanmuktasana (balancing pose)
- Pachimottanasana (forward bend)
- Ushtrasana (camel pose)
- Vajrasana (diamond pose)
Do not lift heavy objects. To avoid pressure on your muscles and stomach, it is very important to avoid lifting any heavy objects. Or, if you really need it, think about proper body mechanics. Remember to lift objects using your knees, not your back.
- This means that you must bend low before picking up the object with your knees. To distribute the weight, carry the weight near your torso. In this way, you can engage all muscles without putting too much stress on a particular muscle group.
Stop smoking. Smoking contributes to further damage not only to your muscles, but also to other tissues in your body. If you don't want to do this for the sake of your heart, lungs, hair, skin, and nails, do it to improve your current condition.
- Moreover, it is good for those around you. Try replacing cigarettes with nicotine patches or chewing gum to reduce the cravings. Decrease your addiction gradually - you shouldn't quit smoking abruptly.
Do your best to avoid illness. Sneezing, coughing, vomiting, bowel movements can all put strain on your intestines and abdomen. On the other hand, they are normal functions that the body must perform. Do everything you can to protect yourself from diseases and avoid these problems.
- Avoid straining during the act of defecation so as not to put too much pressure on the abdominal cavity, if possible. And if you have a persistent cough, seek medical attention to avoid further strain on your abdominal muscles.
Consider surgery. If all other measures fail, surgery may be needed to repair the hernia. The operation is called "hernia repair" and can be carried out in the following ways:
Know if you have a hiatal hernia. A hiatal hernia occurs when part of the stomach protrudes through the diaphragm into the chest. It is most common in people over 50 years of age. A hiatal hernia is the cause of gastroesophageal reflux, causing a burning sensation due to stomach contents leaking back into the esophagus. Symptoms of a hiatal hernia include:
- Gastroesophageal reflux is a burning sensation from stomach acid back up into the esophagus as part of the stomach protrudes through the diaphragm into the chest.
- Pain in the chest. The back-throwing of stomach contents and acid results in burning pain in the chest.
- Difficulties with swallowing. A protrusion of part of the stomach causes a backflow of stomach contents and gives the person the feeling that food is stuck on its way up the esophagus.
- Birth defects can also lead to this condition in a child.
Know if you have an inguinal hernia. This is the most common type of hernia. In both women and men, the inguinal canal is located in the groin area. In men, this is the area where the spermatic cord is located, which holds the testicles and runs from the abdomen to the scrotum. In women, the inguinal canal contains ligaments that help hold the uterus in place. Symptoms of an inguinal hernia include: