Many do not want to spend money and time going to the gym. Classes in sports clubs take away the time that you can spend at home with your family. Modern people are immersed in work affairs and cannot pay attention to their loved ones. For this purpose, they acquire a simulator for the home, which is aimed at developing a variety of muscle groups.

Which trainer to choose

First you need to figure out the goals. It is one thing to come to the gym, which is fully equipped with equipment for all muscle groups, and another thing is the desire to buy a home exercise machine for all muscle groups. Of course, none of the groups will cover absolutely all groups, but there are those that are able to use a large number of muscles.

Usually people buy exercise equipment for two purposes..

1. Slimming. To get rid of excess fat, you need to purchase cardio equipment. They are also useful in that they can improve heart function, increase muscle tone. Regular classes The treadmill will help you lose weight.

1. Building muscle mass. Cardio equipment is not suitable in this situation - you need to purchase power options for devices. Exercise equipment will improve muscle tone and body weight.

Home exercise machine for weight loss

To lose weight, choose a cardio machine. There are budget options that are suitable for home use. These include a jump rope, fitball, rotation disc, hula hoop, ab-roller. These are simple tools that will help you lose weight. It is better to do it regularly, and rest between workouts is not enough to load the muscles. This will be the process of fat burning.

Daily loads will positively affect the tone of the body:

• excess calories will be burned;
• body weight will be adjusted;
• weight gain will stop.

Modern cardio equipment is equipped with great functionality. It is better to familiarize yourself with the nuances of each simulator before buying.

Cardio equipment

If the above options do not work, you need to buy a device that will burn subcutaneous fat more thoroughly. These cardio machines include:

• treadmill;
• exercise bike;

First you need to familiarize yourself with each of them.

Treadmill

This is a great simulator that creates a simulation of walking or running. When a person runs, almost all muscles are involved, a large amount of fat is effectively burned. Calories go away quickly. This type of simulator should be used by those who want to tighten their muscles and improve their health.

Pros:

1. The cardiovascular and respiratory systems, metabolism and muscle tone improve.
2. Workouts can be changed daily, add variety with the help of settings (speed of movement and angle of incline).

You need to focus on well-being. You should calculate the necessary heart rate for running. Training affects the figure and health of a person. And all this is not expensive gym, but at home. It is not necessary to run right away: if there is a lot of excess weight, it is difficult to start running exercises on the high speeds, so you can use normal walking first.

As you master the technique, you should increase the pace and move on to running. This will lead to excess fat will leave.

Minuses:

1. The trainer is expensive.
2. There will be noise in the house during the workout.
3. When using the simulator, the joints of the body will experience a greater load.
4. Mechanical tracks are inconvenient for training, but electronic tracks take up too much space.
5. You can not use the simulator if there are problems with the spine.

When buying a treadmill, you need to pay attention to some features.

Prices from the online store:

Mechanical treadmills start at $150, while electronic treadmills start at $300.

exercise bike

The exercise bike imitates cycling, which is good for health and figure. But it is more aimed at the lower body. Mainly legs and buttocks are involved. There are several types of exercise bikes.

Pros:

• systematic exercises will get rid of excess fat;
• endurance will increase;
• metabolism will improve;
• exercise will positively affect the heart muscle.

To get good physical form, it will take a long time to train. The exercise bike takes up little space in the house, and the price for it is not too high.

Minuses:

• cannot be folded and hidden under the bed or in the pantry;
• only certain muscle groups are involved;
• mechanical parts often wear out.

When buying an exercise bike, you need to look at its functionality. There should be clutch adjustment and load changes, a heart rate monitor, calorie measurement. Such features make the simulator more expensive, but the training will be more comfortable and effective.

The new models include pre-set training programs, can calculate time, pulse, speed and show how to work. A person can indicate the purpose of the workout - warm-up, weight loss, endurance.

Prices for simulators from the online store:

• belt - $ 70;
• magnetic - 200;
• electromagnetic - 300;
• horizontal - 250;
• spin bikes - $ 300.

You can choose more expensive types of devices.

stepper

Stepper - mini-simulator who can work out the legs and muscle tone. It is not the most popular, but it has an undeniable advantage - dimensions. The compact simulator consists of two pedals that allow you to simulate walking on stairs. In order to take a step, you need to put the front "step" down.

There are ministeppers that include a timer and mileage. More voluminous models are also produced, equipped with a computer that reads the pulse. Handrails are installed in such models.

Pros:

1. Dimensions. Even the most advanced models are small compared to other cardio machines.
2. Ease of use.

Minuses:

• Workouts are boring.

The price is inexpensive and is $ 50 for a regular stapler, more advanced - $ 100.

Elliptical Trainers

On such equipment, all muscle groups are involved.. The simulator minimally loads the joints, spine and ligaments of a person. It is a ski walking simulator where many muscle groups are involved. The device looks like two pedals with handles connected to each other, but there are also options where they move independently of each other. This is necessary if you want to use only the upper or lower body.

In those models where everything moves at the same time, not only movable handles are installed, but also fixed ones. In this case, you can train only the lower body. Such a simulator is an average between a treadmill and an exercise bike, since it gives a moderate load on the body.

The movement of the legs is carried out along a circular path, the load on the knees is minimized.

Pros:

1. During training, many muscles of the body are involved, which leads to rapid weight loss.
2. Muscles receive the load, but not the joints.
3. The cardiovascular and respiratory systems develop.

Minuses:

1. The trainers are big.
2. Cheap models are very noisy.

The elliptical trainer is perfect for home workouts. AT modern models comfort is ensured with the help of devices such as heart rate monitors, speedometers, timers. Models have different programs. You can enter the necessary data, after which the simulator will calculate the load itself.

This is one of the best trainers. which is suitable for weight loss and getting rid of excess subcutaneous fat. But users complain about cheap types of simulators: they are difficult to assemble and disassemble, and transport wheels interfere with training. You can often read that exercise machines roll on the floor during training because of the wheels, so you need to purchase a more expensive model.

Prices:

• mechanical - from $ 100;
• magnetic - 200;
• electromagnetic - 400;
• generator - 6 thousand dollars.

Rowing machine

Rowing simulator. The oars are taken in the hands, which are attached to the seat. The seat is movable and moves along the monorail. The rowing-like movement is carried out due to the fact that a large number of muscles are involved. The result is synchronized rowing.

While working on the simulator, many muscles are involved.

Pros:

• during classes, a person does not get bored;
• effective training;
• mini size trainer.

Minuses:

• the spine has a large load;
• must be respected correct technique because otherwise you can only hurt yourself.

The price for a mechanical apparatus is $ 100 and above, and for electric ones - from $ 200.

Strength training equipment

This multifunctional type of equipment is usually purchased by men, since the simulator is aimed at gain muscle mass and body building. But you should not confuse muscle mass and fat, because with the wrong approach, not a single simulator will cure obesity - you must also follow a diet. An integrated approach will achieve the goal.

Strength machines are not just for men, women can use them too. But usually it is men who purchase such multifunctional power units, and girls buy cardio equipment.

Machines to use with your body weight

We are talking about the bars or the Swedish wall. Such training is effective. The lesson is carried out with your own weight, but you can buy a belt to add load. Exercise machines will build muscle mass slightly, but to become the owner of a strong, dry and muscular body, they will do.

Before use, you should consult with a specialist, as there may be contraindications to training. For example, pull-ups cannot be carried out for people who have scoliosis, vertebral hernia, sciatica, osteochondrosis.

Classes with own weight difficult. If weight training starts with light weights, then it is difficult to lift your own weight.

Disadvantages of exercise - it is difficult to practice without preparation, calluses on the hands will often appear.

Weights, benches

This is a versatile workout. With the help of free weights, you can train your body. Free weights help muscle building, because every workout you need to weight the equipment. But you need to follow the right technique. If you decide to purchase a treadmill with free weights, pay attention to the bench press.

Shop

Consider the features that you need to consider when buying. The angle of inclination must change. You need to look at those benches that can take different positions. The height of the racks for the bar should vary depending on the angle of the bench. The top position of the racks should be high so that you can use the squat bar. The bench is required to be about 25 cm wide. If you use smaller sizes, then the shoulder blades will always be free.

A wide bench will block their breeding, which will negatively affect training. It is better to choose a bench that is equipped with a stand for training biceps - Smith's bench.

Barbell and dumbbells

When buying a rod, you must familiarize yourself with the requirements and comply with them. You can not buy a barbell without locks that fix pancakes. The diameter of the rod should be standard so that all pancakes fit on it. The vulture should not have smooth surface as it will slide in your hands. Seats pancakes require long ones to hang several.

The same parameters can be attributed to dumbbells.

Pros:

• universality;
• the involvement of many muscles;
• good value for money.

Minuses:

• the training room needs to be equipped;
• need to worry about the field;
• equipment takes up a lot of space;
• you should study the technique of performing exercises, it is desirable to have experience in such training.

Prices

• dumbbells - $ 30;
• bars or horizontal bar - 20;
• Swedish wall - 80;
• universal bench bench - 100 and above;
• combined barbell up to 130 kg - $ 80.

Outcome

In order to lose weight, it is better to buy a treadmill and rowing machines. If you need to strengthen your legs, it is better to choose an exercise bike or stepper. For people who want to achieve beautiful press, you should buy a horizontal bar on which you can perform leg raises. In the event that it is necessary to tighten the muscles, it is useful to purchase a multifunctional power unit. And to gain muscle mass, you need to purchase simulators with free weights.

Home exercise equipment

Greetings to all lovers of sports, a healthy lifestyle and physical development. Today we will look at how to make home workouts useful and effective. Even 7-10 years ago, your own gym in the house was an expensive luxury.

Today, manufacturers produce entire lines of home equipment that are not inferior to professional models. You can purchase home exercise equipment for all muscle groups that will become at no extra cost. Is it really a worthy alternative or are the halls still out of competition?

To begin with, it is important to understand whether it is worth considering the house as a place for training at all. There is a misconception in the sports community that only going to the gym will allow you to train at your full potential. But homework is perceived more as physical education or a way to maintain, rather than develop, physical fitness.

Simply put, the muscles don't care what equipment you train on, cheap or expensive. It makes no difference to them where you are, in your own apartment or an elite fitness room. From this we can draw a simple conclusion - having provided yourself with the necessary load at home, you will not notice the difference between the gym and the house.

If we evaluate the advantages for which it is worth purchasing complex simulators for the home, then we highlight several advantages:

1. You can train at any time, regardless of the gym's schedule.
2. Expanding choice training programs. Do you want to do strength training during the day and cardio in the evening? This is easy to do at home.
3. Saving time on the way to the hall. If you spend 30-40 minutes going to the gym and going back, you can be considered lucky.
4. Financial benefit in the long run. Everything is simple here: add up the amount that you spend on a gym or road for a year, and compare it with spending on simulators. The result will surprise you.
5. Comfort - choose any music, train in any clothes, at home you will not have any restrictions.

A home gym can become a place for the whole family to train, which further increases its usefulness and your financial benefits.

What to look for when choosing a trainer

The choice of a station or several simulators for the home is a decision that must be approached with all responsibility. You can’t just choose popular models in the catalog and count on high-quality workouts for all muscle groups. You must understand in advance what you want to train, how to do it.

1. The equipment should involve as many muscle groups as possible. That is, simulators that work the whole body are a priority.
2. Manufacturer. It is not worth betting on brands, but it is better to choose simulators from famous brands at least - they correspond to the declared standards and quality.
3. Materials. Even in the lines of the same category, manufacturers can use different materials. Sheet steel for the frame and metal cables with maximum load(700-800 kg).
4. Principle of operation. If these are cardio machines, consider the mechanism and type of machine. When it comes to equipment for strength exercises and the study of all muscle groups, then the station must have all the necessary elements (safety plugs, reliable fasteners).
5. Weight limit. Often home rulers have a much lower load limit than professional gym rulers. Prioritize so that there is a margin for working scales.

Types of home exercise equipment for all muscle groups

Here is a range of exercise equipment that can be considered for home workouts. We will talk about equipment for strength and aerobic training.

Multifunctional simulators-power stations

Perhaps, only with the advent of the station, home gyms have become as relevant in terms of the capabilities and functionality of the equipment as sports clubs. They can replace a large number of simulators and perform almost all the necessary exercises. In terms of strength training, these are the most effective home trainers.

Moreover, their functionality can vary greatly, although most models allow you to perform at least 4-5 types of movements. This will be enough for those who just want to keep in shape, and those who are going to build up significant muscle volumes.

Free

Stations with free weights are an excellent choice for home and working out all muscle groups. These are simulators with a free trajectory of movements, allowing you to perform almost the entire arsenal of exercises. They are equipped with special cables, a set of handles, bars and several types of crossbars.

Of the minuses, I note a large height, a high price (compared to fixed models) and poor opportunities for performing pressing movements. At such a station, it will not be possible to effectively do bench presses for the chest and shoulders. However, this disadvantage is easily compensated by a set of dumbbells or even bodyweight training.

Given that pulling movements are usually prioritized (¾ of pressing exercises are replaced by variations of push-ups from the floor), between the two types of stations we recommend free weights.

fixed

Fixed weight multifunctional stations are perfectly balanced, they allow you to train almost all muscle groups (traction exercises to a lesser extent, mainly work on the upper block and horizontal traction). Their advantage is versatility, lower cost and compactness.

This is also the disadvantage of such stations. Budget simulators are extremely unreliable and are made from cheap materials, so you still have to spend money to buy a good multi-station with fixed weights. Before making a choice, we advise you to watch a video or study the instructions with a demonstration of the functionality of the station. This will allow you to choose a simulator for those muscle groups that you prioritize.

Cardio equipment

The choice of cardio equipment is much easier. Despite the large number of options, each simulator is aimed at performing one movement.

Treadmill

It's a one-stop choice, no matter the level. physical training. Run - great view loads:

• Develops aerobic capacity.
• Trains endurance.
• Improves the work of the cardiovascular system, lungs.

Also, the track - while running you spend a lot of calories, which contributes to rapid fat burning.

The downside of the track is only its price. Cheap models often have a mechanical drive, which is not only unreliable, but also distorts the running technique. Models with magnetic or electromagnetic motors are more expensive, but this is a justified overpayment. "Mechanics" has long outlived its usefulness.

exercise bike

Not bad for the home, can be found for a small price. Allows:

• Do long cardio sessions.
• Burn fat.
• Train the cardiovascular system.

This simulator has the same minus as the track - it is designed to work the muscle groups of the lower body, almost does not involve the body and arms.

Another disadvantage of an exercise bike is that it is easy to replace. Buying a regular bike will cost the same money.

stepper

A good option with several advantages. First of all, steppers are much more compact than other simulators. They take up little space and fit even in small rooms.

The load that the stepper gives is extremely useful:

• Trains leg muscles.
• Suitable for getting rid of excess weight.

But the stepper also has significant drawbacks. Inexpensive models are more often represented by the category of “mini-steppers” of the pedal type. More efficient "ladders" are much more expensive, and for this cost you can easily choose a treadmill plus other machines. Also easily replaced at the entrance or running uphill.

Rider

This type of cardio equipment is great for the home. It's compact, engages nearly every muscle group while you work, and creates a type of workout that's almost impossible to replace (unless you have a race track near you). Its main plus is the active involvement of the muscles of the back, lower back and legs. Arms and shoulders are also partially involved in the work.

Riders have one minus, but it is very significant - good simulators are expensive. More often, budget lines are represented by simple “mechanics” that look unreliable and are unlikely to last for a long time.

Elliptical Trainer

In our opinion, these are the best exercise machines for the home. Orbitrek:

• Works almost every muscle group.
• They burn more calories than on a treadmill and other cardio machines.

At the same time, it is quite cheap (at least in comparison with other simulators). Suitable for people of all ages and fitness levels.

Of the minuses, only its dimensions can be noted, although manufacturers produce both bulky and compact elliptical trainers, so this drawback can be leveled.

rowing machine

Another potential candidate for the title of " the best choice". If most cardio machines involve the muscles of the lower body, then the rowing machine, on the contrary. It's great for:

• To train a powerful back, shoulders and arms.
• To increase endurance.

The advantages include low cost, models with a magnetic drive (pure "mechanics" should be avoided) can be found for a decent price.

There is only one drawback - it hardly trains the legs, although if desired, it is compensated by a regular run in the park.

Strength training equipment

Strength training equipment is the best you can choose in terms of price-performance ratio. No other machine will allow you to load the muscles like a pair of dumbbells or a barbell. And if you add bars to them, then you can do up to 90% of any program in the gym. Therefore, we advise you to start the arrangement of the gym in the house with the choice of power simulators.

Bars and wall bars

The perfect combination, it won't take up much space and will allow you to train multiple muscle groups. In most models, the bars are either removable or can be folded vertically. This design allows you to train the muscles of the abdomen, shoulders, as well as the chest and triceps (on the uneven bars).

There is only one minus - it does not make it possible to pump the back and legs.

Giri

Giri, like weight-lifting, are greatly underestimated in modern fitness. A set of 1-3 weights with different weights will allow you to. Weights are used in different complexes and make it possible to gain significant volumes. Also, unlike simulators, working with free weights loads the muscles of the press, back and forearms much better.

There is only one minus for kettlebells - it is impossible to adjust the weight. Models with "weights" are not taken into account, they are unreasonably expensive (in this case, it is much more profitable to take stacked dumbbells).

Barbell and dumbbells

It . With such an arsenal, you can do everything in the gym. With the exception of movements such as pulling upper block Or work with a crossover. Barbell and dumbbells allow you to load all the muscles of the body without exception.

The only drawback is that all the equipment will have to be folded somewhere, and these are not only necks, but also disks.

Stalls

It all depends on the application. If you use benches as an addition to working with a barbell and dumbbells, then this is a must. If you just buy a bench, then it will be possible to perform a small number of movements on it (most of them can be done right on the floor).

Which trainer is best for weight loss

1. Elliptical Trainer.
2. Rowing machine.
3. Treadmill.

They will allow you to spend a large number of calories and. But strength training should not be discounted either. FROM proper diet and diet control strength exercises (in multi-repeat mode execution) will also be effective. Combining them with regular jogging in the park, you can achieve pronounced fat burning.

Which one is best for gaining muscle mass

For those who want to replace their gym with a home, we recommend the following option:

1. A set of collapsible dumbbells.
2. Multifunctional station with free weights.
3. Bench.

Optionally, you can add a barbell or kettlebell to perform swings. However, if the station does not suit your budget, we advise you to choose a pair of dumbbells up to 26 kg each. This is enough with a margin (and if the working weights exceed the limit, you can buy pancakes).

How much do the trainers cost

The cost of simulators varies significantly, so the price range must be considered for each model and manufacturer.

The optimal types of simulators have the following prices.

Conclusion

Choosing home exercise equipment to train all muscle groups is a great idea. Many manufacturers produce compact and functional equipment. It costs less than professional simulators, but provides the same load. Even if this option may be intimidating at first because of the cost, calculate how much financial benefit you will receive in 2, 3 or even 5 years, compared to buying a subscription to fitness clubs.

I hope this article was helpful and helped you look at the possibility of exercising at home differently. We will be grateful for the reposts of the article in in social networks, your comments and subscription. There's a lot more ahead useful information to help you train effectively.

In contact with

Not everyone has the time, opportunity and desire to visit the gym regularly. Fortunately, a huge assortment of simulators of various types is now on sale. It doesn’t matter what goal the user is pursuing - weight loss or muscle gain, strength training is an indispensable part of any sports program. They help to train all muscle groups, give a person endurance and move him a little closer to his goal. Finding the best option for using at home is not so difficult - there are a lot of models. And the first step in choosing will help you make a rating of the best strength training equipment for home workouts.

The best multifunctional simulators

Why buy a simulator for working with a specific muscle group, if for the same amount you can buy a multifunctional device that will allow you to conduct a full-fledged workout at home. Such simulators have several advantages at once - they are designed for people with different physical fitness, safe and easy to use, and allow you to work out a variety of muscle groups. On sale you can find very inexpensive and at the same time very functional models.

5 Body Sculpture BMG-4302

Compact and stylish design
Country: China
Average price: 25990 rubles.
Rating (2019): 4.6

Those users who value not only functionality and quality, immediately pay attention to the modern, very pleasant design of the power simulator. This is a great solution for a home - the complex takes up a minimum of space and fits perfectly into the interior. But the main advantage still remains its versatility, which allows you to perform more than 30 exercises at one multistation. Thanks to the block load, the power simulator is suitable for users with any level of training.

There are other nice features - the most comfortable seat and back made of elastic material, reliable design of cables and gates, smooth and silent running, additional protection system. Classes at this multistation are as safe, effective and comfortable as possible.

4 Hasttings HastPower

Optimal combination of price and quality
Country: England (made in China)
Average price: 21220 rubles.
Rating (2019): 4.7

The Hasttings HastPower multistation is an excellent value for money solution. It is a fairly compact multifunctional power simulator that allows you to fully work out all muscle groups. Nice results training is provided by a large stack weight (52.2 kg).

The advantages of users include the stability of the rack, no need to additionally fix it to the floor, a comfortable seat with thick upholstery. They also like the combination of affordable cost and functionality. It is considered by many to be one of the best weight machines for the home, eliminating the need to visit the gym regularly.

3 Sport Elite SE-3000-45

Compact size, versatility
Country: China
Average price: 19490 rubles.
Rating (2019): 4.8

A multifunctional strength trainer designed specifically for training at home. Compared to other similar models, it has relatively compact dimensions (139x117x215 cm), but at the same time it allows you to perform more than 30 exercises for various muscle groups. Distinctive features- elastic back and seat, reliable design of cables and gates.

A small drawback is that the user's weight should not exceed 120 kg, and since this parameter is usually taken with a margin, the actual weight will be even less. But the advantages outweigh all the disadvantages - the simulator is very functional, comfortable, does not make squeaks during classes, has a soft, adjustable seat and takes up relatively little space at home. An additional plus is the affordable price.

2 WEIDER Pro 6900 (8700)

Most popular model
Country: China
Average price: 34990 rubles.
Rating (2019): 4.9

The WEIDER brand is quite popular among professional athletes and amateurs. It may seem to some that the simulator is too big for the home. Dimensions, indeed, are not the smallest (196x110x210cm), but this is compensated by the functionality and quality of the model. It can withstand the weight of the user up to 135 kg, it is very comfortable to use thanks to the soft handles and rollers. Fulfilling various exercises on the simulator, you can train the muscles of the chest, arms, legs, abs.

Beginners like what comes with the simulator detailed instructions for doing exercises. A big plus is the closed weight stack for more security and straps for a wider range of exercises. The benefits users also include an adjustable seat, convenience and versatility. Of the shortcomings - on sale you can find cheaper models with the same and even greater functionality.

1 DFC D7001

The best exercise machine for home
Country: China
Average price: 20990 rubles.
Rating (2019): 5.0

If you have a little free space at home, you should consider this model as one of the best options for multifunctional simulators. It comes with a range of accessories to add variety to your workouts. The exercise machine differs in convenient and easy adjustment of a seat and a back, the smooth movement thanks to rollers on bearings.

This power simulator requires free space at home, since it is difficult to call it compact (138 x 103.5 x 201 cm). But this does not in the least diminish its popularity, which it has achieved due to its versatility, low cost and excellent quality. It is really very functional - it allows you to effectively train the muscles of the chest, legs, arms, back, and abs.

The Best Free Weights & All-In-One Devices

Weight machines with free weights are less functional, as a rule, they are aimed at working out certain muscle groups. But there are also models that load all the muscles. Many simulators from this category are quite affordable and do not take up much space, so they are ideal for home use. But there is one big minus - only experienced athletes will be able to use them correctly, for beginners this is not the best the best option. Also on sale you can find completely non-standard and very compact simulators designed specifically for use at home.

5 Body Sculpture BSB-217

Budget option for fitness
Country: China
Average price: 1990 rubles.
Rating (2019): 4.6

For those who need a power simulator not for strong muscle building, but as an addition to fitness to maintain and improve their figure, we can recommend a very simple, budgetary and very compact option that can easily fit in a closet. The beauty is that with this compact device you can work out all muscle groups. The action of the simulator is built on a resistance system, and the user can change the load level at his discretion.

The model has a lot of advantages - super compact size, simplicity and ease of use, the ability to perform exercises that would take six different simulators. It is ideal for those who are engaged in fitness, Pilates, has First level physical training. The main disadvantage is that it is still impossible to call this device a full-fledged simulator for strength exercises.

4 NOHRD SlimBeam

The most compact and multifunctional simulator
Country: Germany
Average price: 150,000 rubles.
Rating (2019): 4.7

If you don’t want to clutter up your apartment with dimensional exercise equipment and funds allow, you can opt for a completely unique multifunctional complex designed and manufactured in Germany. In terms of dimensions, it takes up no more space than a regular chair, and has an attractive design. But the main advantage is that with the help of this simulator, made specifically for the home, you can work out all muscle groups.

Extremely compact device includes a system of weights, cables, horizontal bars. Together with the simulator, the kit comes with detailed instructions for performing 80 different exercises. Perhaps from strength training equipment for personal use, for beginners and those who just want to keep themselves in great shape, on the this moment this is the best option. It has only one, and quite a serious drawback - a very high cost.

3 Body Solid PGM200X

For a detailed study of the muscles of the legs
Country: China
Average price: 28,000 rubles.
Rating (2019): 4.8

Thanks to its compact dimensions (178 x 66 x 152), this machine is ideal for the home. Its design is aimed at working out the back of the thigh - biceps, quadriceps, buttocks. Of course, the number of exercises performed on it is limited, but if the task is to work out the muscles of the legs, then this great option. The simulator weighs only 29 kg, does not take up much space, is very easy to use - even a beginner, a person of any complexion, can exercise on it.

Many users consider the isolated study of individual muscles to be a great advantage of the simulator. But at the same time, they note that multifunctional models will still be a better option for home workouts. But if we consider similar simulators, then this is quite a worthwhile, albeit expensive option.

2 Body Solid GCBT380

The most convenient machine for working out biceps and triceps
Country: China
Average price: 36450 rubles.
Rating (2019): 4.9

If the goal is to work out the biceps and triceps with high quality, it is difficult to find a more successful model for the house. Thanks to the working angle of 30 degrees, precise biomechanics of movements are achieved. And heavy muscle training with large weights is simplified by the V-shaped comfortable handle. If you need to work the triceps, just flip the adjustable lever.

This model is distinguished by the fact that it is used for amateurs at home and in professional gyms, which already speaks of its quality, efficiency and convenience. Workout comfort is enhanced by thick and dense padded palm rests and a seat that adjusts in height to suit any user's height. The durability of the product is evidenced by the possibility of using the model by athletes weighing up to 150 kg. Overall, this is a very successful strength machine that can be used as an addition to going to the gym, as it still does not give full load to all muscle groups.

1 DFC HM045

The best butterfly trainer
Country: China
Average price: 15990 rubles.
Rating (2019): 5.0

On this simulator, you can perform only one exercise - bringing your hands together (butterfly). But at the same time, the muscles of the chest, back and arms are being worked out, only the legs remain unused. The most important advantage of the model is that it meets all the requirements of experienced athletes, can be considered the best simulator this design for users with at least an average level of training. Discs are used as a load, their total weight reaches 100 kg. The degree of load can be adjusted at your discretion.

The manufacturer has provided the ability to adjust the seat to provide comfortable training conditions for a user of any height. Additional advantages of the model include compact dimensions (95 x 126 x 162 cm), excellent workmanship, reliability, safety, ease of use. In combination with low cost, all this makes the butterfly power machine one of the best and most popular models for the home.

News healthy lifestyle life is not easy today, especially in big cities. Most of the time is spent on work and household chores, and what remains is often not enough even for a good rest. What to do for those who follow their figure and are ready to devote 30-60 minutes a day to maintaining shape?

Home exercise equipment - perfect option in order to be able to exercise without wasting time traveling to the gym. And it doesn't matter for what purpose you do it - to reset overweight, recover from an injury or just keep your body in good shape. Fortunately, the modern market offers many shells for self-training.

The only problem faced by those who wish to purchase such a device is the lack of knowledge of which home exercise machine is the most effective.

The first thing you should pay attention to is the ability to practice at any convenient time, even at night. You can get up 40 minutes earlier and before going to work, work out for half an hour, take a shower and, with the received charge of vivacity, feel free to go to solve everyday tasks. For young mothers, this is a great opportunity to work out in those moments when the baby is sleeping. And the obese head of the family can safely watch TV, while burning extra calories.

One of the most important questions when buying a sports equipment is its cost. Most likely, the price of an annual subscription to a fitness club or gym will be significantly lower, but given that all family members can exercise at home, the cost issue will no longer be so obvious. And taking into account the fact that you will have to fork out again to visit the gym next year, ordinary arithmetic comes into play here. Do not forget that for going to the gym you need to provide yourself with the appropriate form, and you can work out at home, in whatever is convenient.

Finally, for many, the hygiene factor is important: in the gym you don’t know who did your favorite projectile before you, but at home you are absolutely sure that at least everything will be in order with this.

What is the best exercise machine to buy at home?

When buying a home cardio machine, you need to consider the following factors:

1. Sports equipment dimensions: for most apartments, the issue of free space is a priority.
2. The possibility of folding the simulator and its transformation.
3. Its functionality, the presence of a digital display.
4. The ability to engage all family members without the need to adjust the projectile to their parameters (height, weight).
5. Build quality, materials, reliability of the device.

Classification of simulators by type of load

Since home exercise equipment can be equipped with various systems load regulation, this issue also deserves careful consideration. In many cases, they are outwardly indistinguishable, and the principles of their work are completely different.

Mechanical load distribution

Mechanically driven simulators are characterized by simple design and, accordingly, lower cost. The heavy flywheel is spun by means of a belt (chain) transmission. From the point of view of inertia (smooth operation), such shells are in no way inferior to other models, but their main drawback is high level generated noise during operation. In addition, it is impossible to install a full-fledged display equipped with training programs on a mechanically driven simulator. But if you are in doubt about which simulator to buy at home solely in terms of cost, then this option will definitely be the most budget one.

Magnetic drive trainers

In projectiles of this type, the flywheel is spun by a magnetic field created by a powerful magnet. To control the degree of load, the magnet moves towards or away from the flywheel. The advantages of a magnetic drive are absolutely silent operation, but such simulators are somewhat more expensive.

Trainers with electromagnetic type of load distribution

The difference from the version with a magnetic drive is that the distance between the magnet and the flywheel can be changed not only manually by the user of the simulator, but also with the help of training programs, that is, in automatic mode. So, at the end of classes, such a projectile smoothly reduces the load, so that by the time the trainee leaves the simulator, the pulse rate returns to normal.

So if you don't know which exercise machine to choose for your home, decide on the prevailing purchase criteria: budget or functionality. However, you can always find a middle ground - a device that will be inexpensive and still perform all the tasks associated with home training.

People whose weight has stepped over a centner should buy only models of cardio machines designed for such a load. Otherwise, get ready for the projectile to fail quickly enough, not meeting your expectations.

An effective home simulator: the problem of choice

If we have more or less figured out the functionality, then what kind of simulator to buy for the home in terms of solving specific problems is not so simple. All modern sports equipment allow you to exercise for a long time, spending calories and loading certain muscle groups. How to choose the one that will be the perfect tool for your daily workouts?

If you ask your friends which one is the best effective simulator for the home, you can be sure: they will praise only the device that they use themselves. In order to objectively evaluate the capabilities, advantages and disadvantages of each of the popular types of cardio equipment, we have prepared small review and we hope that it will help you make a rating of strength training equipment for the home in accordance with your capabilities and wishes. Consider the following types of exercise equipment for home use:

• Treadmill;
• ellipsoid (orbitrek);
• exercise bike;
• rowing machine;
• stepper.

Treadmill

The perfect tool for keeping fit. Its main advantage is the ability to walk and run, performing natural for human body movement. This is a wonderful simulator, energy-intensive enough to burn extra calories without really straining, strengthening the respiratory and cardiovascular systems, and increasing muscle tone. Without a doubt, this is the most democratic projectile that does not require absolutely any preparation: get up and go (run).

However, such sports simulators for the home also have a number of disadvantages that limit their scope of use:

• high cost (the price of the simplest mechanical models starts at $150, while the cost of top-end electronic tracks reaches $1500);
• treadmills cannot be categorized as silent sports equipment;
• these are quite large and heavy simulators;
• treadmills are not suitable for people with joint and spinal problems.

If, despite these shortcomings, you are sure that treadmills are the best home exercise equipment, we advise you to pay attention to the functionality of this projectile, the dimensions of the running belt (the optimal choice is 50x150 cm), engine power (the simulator must withstand even the heaviest family members) , top speed(for walking and jogging, 10 km/h will be sufficient).

Ellipsoid

This is a machine that imitates the movements of a skier, which allows you to involve most muscle groups in training. The load on the joints / spine when exercising on an ellipsoid is minimal, unlike the same treadmill, stepper or exercise bike.

Although the dimensions of the ellipsoid are noticeably smaller than the treadmill, this projectile cannot be called compact. There are also folding models on sale that allow you to hide them somewhere behind a door or under a bed after another workout, but they are also much more expensive. In terms of noise level, ellipsoids are on the same level as exercise bikes: mechanical models are quite noisy, while magnetic ones work almost silently.

If they asked me which simulator is better to buy for home, the answer would be unequivocal - an orbitrek. This device has an optimal combination of cost and functionality.

If we talk about prices, then models with a mechanical drive can be purchased for $100, orbitreks with a magnetic drive cost about twice as much, the cost of electromagnetic ellipsoids starts at $400, which is quite affordable for most categories of buyers.

exercise bike

If we analyze the statistics on the number of cardio equipment sold, this projectile will definitely be among the leaders. The reason for such a high popularity is simple: relatively low cost, the ability to effective workouts that help burn fat and strengthen the cardiovascular system, are smaller in size than most other types of cardio equipment.

It is worth noting that the main drawback of exercise bikes is the ability to load mainly the lower half of the body - the muscles of the thighs, buttocks, and calves. Nevertheless, these simulators for the home, for women, for all family members are still very popular.

Mechanical shells cost from $70, with a magnetic drive - from $200, the price of electromagnetic simulators starts at $300. That is, in terms of cost / functionality, these shells are really out of competition.

rowing machine

If you have ever watched a rowing competition, you will understand how this type of home cardio equipment works. By working with paddle levers, your body moves along with the seat back and forth along the rail. In this case, both the muscles of the upper body and the legs are involved, as well as the abdominal muscle.

Such simulators for practicing at home have not yet gained great popularity, although they are relatively cheap, take up a minimum of space, and evenly and effectively distribute the load on all parts of the body.

Perhaps the reason is that it takes time to master this simulator. But the workouts are more diverse and effective in terms of combating overweight. The rowing machine is not recommended for people suffering from diseases of the spine, since it is he who has the main load during the "strokes".

Mechanical models start at $100, electronic ones can be bought for $200.

stepper

In many respects, it is the stepper that can be called the leader among home fitness equipment, because its main advantage is its small size and low cost. That is, the criteria that are often put at the forefront when choosing the optimal projectile for home workouts.

The stepper is a projectile with two pedals that imitate walking up the stairs. If your goal is to pump up your legs and lose extra pounds, it is this cardio machine that will cope with this task for a solid five: it is no coincidence that walking / running up the stairs is in the arsenal of professional athletes representing the most different types sports.

One of the most significant shortcomings steppers - high workload of the knee joints, which excludes the category of older people from among their owners.

As for the cost, the mini stepper can be purchased for $50, the classic model starts at $100.

Based on the above characteristics of the main home cardio equipment, you can determine whether you are healing or pumping muscles. It should be noted that training programs should be drawn up, guided by the state of health and relying on the recommendations of a doctor and, if you have one.

The latest generation of cardio machines are equipped with training programs that can be studied by connecting the projectile to a TV (cable or satellite receiver) using the supplied cable or via Wi-Fi.

Video review of home exercise equipment

The sports equipment market offers a wide selection of home exercise equipment for all muscle groups, and among all this variety, you need to choose exactly those that suit you, based on your sports goal - , or .

Regular execution exercise, is a guarantee of good health, slim figure and longevity. Absence physical activity, a sedentary lifestyle inevitably leads to the accumulation of body fat, physical inactivity, problems with the cardiovascular system and other diseases.

If you cannot visit regularly, for example, due to work or study, then you should purchase a home exercise machine for all muscle groups. In this case, the question arises which version of the simulator to choose so that it is the most efficient and beneficial to health.

Before considering the most popular models of simulators, their advantages and disadvantages, we will say a few words about what types of simulators generally exist on the market.

On the Russian and foreign market there is a wide selection of home exercise equipment that helps to lose weight and build muscle. Many models are specialized, that is, designed for one or more muscle groups, their design allows you to work out: the muscles of the legs, chest, back, and abdominal muscles. Such models of simulators are perfect for the gym, where, under the guidance of an experienced fitness instructor, you can work out each muscle separately.

However, if you cannot visit fitness rooms regularly, then the best solution for you would be to purchase a universal simulator for working out all muscle groups. These models have been developed for complex training muscles of the whole body: thighs, buttocks, abs, back, chest and arms. They are compact, easy to assemble and convenient to use.

Types of exercise equipment on the market

Depending on the purpose, all simulators are divided into two types: cardio equipment and strength training equipment.

Consider the pros and cons of exercising at home for each category of simulators.

Types of cardio equipment

1. Elliptical Trainers(the load goes to all large muscles, both upper and lower body, while the knees are loaded at a minimum. The simulator combines running, walking, skiing, cycling. Bottom part the simulator is made in the form of two pedals that are in constant motion thanks to the strength of the legs, which allows you to train the buttocks, thighs and other muscles lower extremities. At average speed exercise, burns up to 400 calories in 30 minutes) - price from 8000 thousand rubles
2. Treadmills(moving belt, with numerous sensors and indicators - speed, heart rate, calories burned, distance traveled, which allows you to run and walk as fast as you want, in addition, it is possible to adjust the angle of the belt. Recommended as an alternative to a regular run The simulator perfectly loads all the muscles of the body, develops the cardiovascular system, activates the metabolism, tones the whole body.If you experience pain in the joints on the treadmill, it is recommended to reduce the pace and intensity of the exercise.On average, a run for half an hour burns 400- 500 calories.) – price from 12,000 thousand rubles
3. Exercise bikes(simulator of a real bicycle, the load can be switched with a simple movement of the hand, increasing the resistance of pressing the pedals) - price from 5000 thousand rubles
4. riders(movements on the simulator resemble horse riding, the athlete acts as a "rider", corrects the whole body, has a positive effect on the development of joints and the spine, has no contraindications for use by sex and age. With an average intensity for work on the simulator, 550-600 kcal is spent in 1 hour.) - price from 5000 thousand rubles
5. Steppers(the simulator imitates climbing a ladder, but with a gentle load on the knees. Recommended for all people who experience problems in the knee joint. Regular training on the simulator will help you improve the shape of your hips and buttocks, strengthen your ligaments and joints, and lose weight. One hour of training on the simulator at consumes 400 kcal at an average pace) - price from 4000 thousand rubles
6. Ministadiums(a multifunctional simulator that affects all muscle groups. It can be used to perform both aerobic exercise (cardio) - a treadmill, exercise bike, rowing machine, “grace” disc, and anaerobic exercise (power) - on a power bench, changing the weight by blocks.) - price from 11,000 thousand rubles.
7. rowing machine(movements resemble rowing, while almost all the muscles of the body are involved (80%), namely, pumping shoulder girdle, back, buttocks hips. Those athletes who have back problems can use this machine as an alternative. Combining cardio and strength training, the simulator deserves high place rating, when choosing simulators at home for all muscle groups.) - price from 10,000 thousand rubles

Advantages and disadvantages of cardio equipment

Cardio machines were specifically designed for the whole body. Due to the saturation of the blood with the maximum amount of oxygen, during aerobic exercise, the metabolism, strengthened the cardiovascular system, the work of internal organs is stabilized.

If you want to lose weight, tone your muscles, increase muscle strength and endurance, then a cardio machine is the best choice at home.

Pros and cons of cardio equipment

Pros and cons of cardio equipment

The main advantages of cardio training include:

• burning excess fat
• toning muscles
• development respiratory system organism
• raise endurance
• strengthening the cardiovascular system
• regulation of the nervous system
• detoxification
• increased flexibility of ligaments and joints
• reduced risk of development various diseases(diabetes, stroke, venous insufficiency)

Main flaw cardio training - the impossibility of gaining muscle mass. On the initial stage, aerobic exercises will help you quickly lose weight, physically strengthen your body and the whole body as a whole, and will also help you maintain a good level of physical fitness in the future (provided, of course, that you are).

Home trainer for weight loss

But if your goal pump up muscles, to finish off their relief, then you should use power simulators at home.

10 best exercise machines for weight loss

We present you the top 10 the best simulators for burning fat (together with proper nutrition for weight loss, they can work wonders)

Proxima Maximus iPRO

• 1st place — Elliptical trainer Proxima Maximus iPRO
• 2nd place — SVENSSON BODY LABS PHYSIOLINE TDX treadmill
• 3rd place — Bicycle ergometer Oxygen Jet Star
• 4th place — Rowing machine Oxygen Typhoon HRC
• 5th place — Elliptical trainer SVENSSON BODY LABS COMFORTLINE ENA
• 6th place — Stepper Horizon Dynamic 2
• 7th place — Vibrating massager FAMILY 135P
• 8th place - Carbon T606 treadmill
• 9th place — Bicycle ergometer Oxygen Satori RB HRC
• 10th place - Kampfer Grace KP-1207 vibration platform

Naturally, the price of the best weight loss simulators is not small, if your financial capabilities allow, then why not buy it.

Strength training equipment for home

Strength training equipment for home

Of course, an exercise machine at home is not the best choice if you want to build muscle, however, if your capabilities do not allow you to use free weights at home (collapsible bars and dumbbells), this is the best thing you can choose in this case, in addition, it is also very safely, because modern simulators put safety and efficiency in use in their paramount task.

Strength training equipment is different types, some act on the shoulders (deltas), others on the buttocks, hips, others on pectoral muscles and biceps, and the fourth ones are generally universal, in their rich arsenal they have all the functions for the development of the main muscle groups.

Pros and cons of strength training

• Stimulate the growth of muscle mass
• Give relief, drawing to the muscles
• Increase strength endurance
• Strengthen joints and ligaments
• Make the body physically strong
• Together with aerobic exercise, they help burn fat, giving muscle tone.

The negative side of power simulators lies in their e energy consumption(a person consumes carbohydrates and creatine, not fats), that is, they are not suitable for athletes who have only one goal to lose weight. In all other cases, they are perfectly combined in use with cardio equipment. Their combined use makes the body slimmer, stronger and more muscular.

10 best strength trainers

The sports market provides potential buyers with a huge selection of strength training equipment, and naturally among all this variety there are products, which is considered the best to use:

Oxygen Spartan

• 1st place — Power complex Oxygen Spartan
• 2nd place - Multistation HastPower 300
• 3rd place — Power complex Body Solid G9S
• 4th place — Power complex Body Solid G4I
• 5th place - Body Solid Powerline PHG1000
• 6th place - Power complex Oxygen Hunter
• 7th place - Multistation HastPower
• 8th place - Oxygen Adrian Power Complex
• 9th place - Adidas ADBE-10250 Power Station
• 10th place - Power complex Body Solid Fusion F600

What to look for when choosing a trainer

When choosing a simulator for yourself, pay attention not only to the purpose (getting rid of fat or building muscle mass) and the function of the simulator, but also to quality the model itself.

Do not save money, unless of course your wallet this allows you to choose a simulator made of durable materials that would be safe and retain their functionality for a long time.

If you want to build muscle, choose a weight machine, if you want to lose weight, then a cardio machine, if both, then your choice should stop at comprehensive full body simulator (or any other power simulator, for example, choose from our rating above), with the inclusion of aerobic exercise on cardio machines.

Excessive enthusiasm for aerobic exercise can lead not only to loss of excess weight, but also to a decrease in muscle mass, so if your goal is to dry out a bit while maintaining muscle, turn on a dosed cardio load, at a calm pace, and for a short time. For example, running after power load at home or in the gym for 15-20 minutes on a treadmill (exercise bike) at a calm pace (pulse 120-130 beats per minute).

Classes on simulators can change your body beyond recognition, if you not only exercise regularly and correctly, but also eat adequately (food for weight loss).