Nordic walking poles are the most important attribute on which the effectiveness of the popular healing method depends. Nordic walking (Northern, Finnish, Nordic) - a new look amateur sports consisting of walking tours. The new kind sport does not require special physical training and significant material costs for equipment and inventory. Nordic walking is universal because it is suitable for representatives of any gender, age and social status.

Regular outdoor activities will bring great benefits, strengthen the musculoskeletal system, normalize the functions cardiovascular And nervous system will help you to drop excess weight will return a positive attitude and joy of life. It would seem that there is nothing complicated in such walking - pick up old ski poles and go on the path of health.

However, the final result will depend on the right choice of sports equipment, so its choice must be approached with all responsibility. How to choose poles for Nordic walking, what material should they be made of and what parameters should they meet? We will tell about everything in detail in our article.

What sticks should be used for Nordic walking?

In order for Nordic walking to benefit, you need to choose the right walking accessories, taking into account all individual characteristics. An important role in choosing equipment is played by the material from which it is made, design features, equipment and other nuances. So, what should you pay attention to first of all when choosing sticks?

Material. Nordic walking poles today are made from the most modern materials. It can be a high-quality aluminum alloy, a special composite material (carbon) or a fiberglass-carbon alloy. The final cost of the product largely depends on this parameter.

Carbon is considered the most expensive and high-quality material, and the more it is contained, the more expensive the sports accessory will be. Carbon fiber is a type of carbon fiber reinforced plastic made from interwoven strands of carbon fiber. Products made of polymeric carbon fiber are characterized by increased strength, but at the same time they are very light, resilient and flexible, which is important for the joints, which bear the main load when walking. Carbon sticks are recommended to be purchased for problems with overweight, since such attributes perfectly absorb vibration when walking on asphalt, hard ground and perfectly relieve excessive tension from the arms and shoulder girdle.

Sticks based on fiberglass with the addition of carbon are cheaper, but also valued for their ability to dampen vibration. In addition, the shafts made of this material are quite light with a good margin of safety. The cheapest option is aluminum alloy products. Such sticks are quite heavy, have low strength and low ability to dampen vibration.

Design. Sticks for Nordic walking are:

1. telescopic;
2. fixed (monolithic).

Each of design features has its pros and cons, so among fans of Nordic walking there is no consensus on which type of pole is best for practicing. It all depends on the preferences of the individual.

Monolithic sticks have a fixed length. They are safe, light and easy to handle, they will not break or fold at the most inopportune moment. But when choosing a solid stick, it is very important to correctly calculate its length in accordance with growth, since it is impossible to correct it. Therefore, trainers do not recommend them to beginners.

The advantage of telescopic poles is that they can be easily adjusted to the height of any member of the family. These are sliding designs that are especially relevant for children as they can be adjusted as their owner grows. The advantages of telescopic products include compactness (when folded, they take up very little space). They are convenient to take with you on long journeys. In addition, such sticks are cheaper than monolithic ones.

Among the shortcomings of telescopic structures, a low degree of reliability is called. If sand or water gets in, the latches can fail, moreover, they often freeze in the winter season and break when trying to fold or push the stick. If you opted for a telescopic stick, be sure to pay attention to the appearance of extraneous sounds or vibrations. This may signal that the latch is damaged, which means that the stick can fold at any time and cause injury.

Equipment

Nordic walking poles must be equipped with two options for interchangeable tips. The metal tip is designed for walking on loose ground, earth, sand, rubber - for moving on hard or asphalt surfaces.

In addition, there are special tips designed for walking in the snow and training in the winter season. Metal tips in everyday life are called spikes or claws, they are made of super-strong material - tungsten carbide. Of course, they are not suitable for walking on asphalt, therefore, removable rubber “boots” must be included in the kit, which provide cushioning and protect the spikes from abrasion.

The handle of the stick is made of non-slip materials that are not afraid of any weather conditions and temperature changes. Most often they are made from special rubber or a material that, according to its characteristics, practically does not differ from natural cork. Cheap models use plastic handles. The best option would be a rubberized handle - it is reliable, durable, does not absorb sweat and does not slip.

A lanyard is fixed at the top of the handle - a special trap-shaped mount that resembles a glove with cut off fingers. Such gloves do not allow the hand to slip off the handle and ensure the safety of movement. This is another difference between the Nordic walking accessory and ski poles, the handles of which are equipped with a conventional loop.

Reliable Velcro connections allow you to adjust the size of the lanyard to your hand and, if necessary, quickly get rid of the stick to answer the phone or take a picture of a beautiful nature view. Having decided on these points, we approach the choice of a suitable walking stick in accordance with the height of a person.

How to choose sticks for Nordic walking according to your height?

The main and most important criterion that you need to focus on when choosing a Nordic walking stick is your height. Right choice accessory, taking into account this parameter - the road to success. On the contrary, if the length of the stick does not correspond to individual characteristics, the load on the joints and spine will be distributed incorrectly and there will be no benefit from such walking.

What sticks should be used for Nordic walking? There is a simple formula, thanks to which you can quickly calculate the required length of the product. To do this, multiply your own height in centimeters by a factor of 0.68. For example, with a height of 160 cm, the length of the sticks is calculated as 160x0.68. The result obtained - 108.8 must be rounded to round values, as a result, the figure will be 110. This is the optimal stick size for your height. A specially compiled table of ratios of human height to the size of walking sticks will help facilitate the choice:

Sticks for Nordic walking by height - table

Height (m)	Stick size (m)

Based on this table, you can easily choose the appropriate equipment option. But even here there are some peculiarities. For example, experts advise beginners, older people or people with serious health problems to slightly change the calculation formula. This category of people is engaged in walking for the purpose of recovery, therefore, in this case, the height in centimeters must be multiplied by 0.66. Professional athletes or completely healthy, hardy people engaged in intensive training, growth should be multiplied by 0.7.

This indicator affects the level of load when walking. With an increase in the length of the stick, the intensity of physical activity increases. When calculating the length of the stick by a factor of 0.7, the angle of inclination in the elbow joint will be 90 ° (if the athlete stands straight). For the weakened category of persons and the elderly, this figure should be less, and the sticks should be slightly lower. In this case, the angle of inclination will be greater, and the person will feel much more comfortable and less tired.

Proper Nordic walking poles should be appropriate for your height. Remember that if they are too high, walking technique will be disturbed and the body will not be able to lean forward. If the sticks are too short, this will provoke back pain, aggravate the pathological processes in the spine, and there will be no healing effect from such exercises.

You should not focus on professional athletes, since the length that is optimal for them most often does not fit a person with a set chronic diseases. Therefore, it is advisable at first to select equipment under the guidance of a trainer or opt for telescopic poles, the length of which can be adjusted to any height.

Popular manufacturers

An important factor when choosing accessories for Nordic walking is the promotion of the brand and the manufacturer. A rich assortment of attributes is offered by Norwegian, Italian, Finnish and Austrian manufacturers. Whose products are considered the most reliable and high quality?

• Finnish company EXEL- most famous brand because he is considered one of the founders International Federation Finnish walking. Sticks from this manufacturer are famous for their strength and durability. They are made of carbon fiber, which is resilient, flexible and safe. Accordingly, the price of quality products is quite high.
• Leki Company (Germany) renowned for the quality of its products. This brand offers a wide range of Nordic walking poles, including innovative modern models, which take into account not only the height of a person, the features of the terrain for walking, but also the individual technique of movement. In accordance with these parameters, the designs are supplemented with removable tips and other details.
• KV+ Adula (Italy) produces lightweight and durable walking poles with pobedit tips and removable parts (rubber pads, snow discs, sand rings). A wide range of fixed and telescopic sticks with different handles (cork, propylene, rubber) allows you to choose a product for every taste and budget.

Price and where to buy Nordic walking poles?

You can buy sports equipment in specialized stores. A wide range of Nordic walking poles is offered by the Sportmaster chain of stores. Here you will be offered a wide variety of sports equipment from world famous manufacturers. Here are the average prices for Nordic walking poles at Sportmaster:

• Sticks Larsen Adventure. Telescopic, three-section, aluminum material. Comfortable polyurethane handle, ergonomic lanyard. The ability to adjust the height from 65 to 135 cm. Discounted price from 1334 rubles;
• Sticks Larsen Extreme. This model is designed specifically for poorly trained people. The sticks are designed in such a way as to make it as easy as possible to get used to the loads. The shaft is made of lightweight aluminum, the tip in the form of a paw is made of durable plastic. The lanyard tightly covers the hand and does not allow losing support even in an extreme situation. The price of the kit is from 1950 rubles.

The choice of sticks in Sportmaster is large, prices can vary over a wide range, ranging from 890 rubles (the simplest options) to several thousand for more advanced models from well-known sports brands.

In addition, walking sticks can be ordered through online stores, the price for them varies from 1000 to 8000 rubles. At the same time, this choice is not the best. To choose the best option for equipment, you need to examine it in detail, evaluate the quality of the material, check the fasteners and adjust the product according to height. Therefore, the best option is still to buy sports equipment in the store.

When examining the selected model, pay attention to the material of the shaft, check it for strength and elasticity, evaluate the quality of the sliding mechanism (for telescopic poles). Choose a comfortable handle - it should fit well in your hand. Do not buy sticks with plastic handles, they do not absorb moisture and quickly become slippery during walking. Choose a lanyard that is tight-fitting, comfortable and light.

Immediately find out if spare rubber tips are available and what removable parts are included. Be careful not to confuse Nordic walking poles with trekking poles designed for walking on mountain slopes. It is best to make the first purchase under the guidance of a specialist or trainer who is familiar with all the nuances of such equipment.

On the Internet, information is often found that for walking you need to use only specialized sticks, as a rule, not cheap. Manufacturers and sellers are cunning, saying that sticks without an “anti-shock” (built-in shock absorber) or a special anatomical handle are not suitable for walking. All these chips, of course, are pleasant and it’s good when you can afford more expensive sticks. In fact, walking is more affordable financially than it might seem.

We will consider all options for selecting sticks for walking. We will show you how to choose Nordic walking sticks for any budget and tell you why this sport is as affordable as running.

For walking, you can use several types of sticks: from the simplest fixed ones to adjustable ones with built-in anti-shock shock absorbers.

Simple sticks for Nordic walking

These are non-adjustable sticks made from cheaper materials. They are cheaper, simpler, but just as good for walking as their more expensive cousins.

Minimum requirements for the selection of sticks for walking:

• Properly sized for height
• Special tips
• Comfortable handle with lanyard

Such criteria are met by ordinary inexpensive walking poles. If you buy sticks with a fixed length, then be sure to choose the right length for them! ABOUT correct selection sticks by growth will be discussed below.

The ski poles you use for skiing are not suitable for walking along the length, and the tips need to be changed. Walking requires shorter sticks with special tips.

Pros of simple walking poles:

• Low price

Cons of simple sticks:

• Poor quality materials
• No detachable lanyards
• No length adjustment

Special poles for Nordic walking

What is the difference between special or professional walking sticks from ordinary ones?

Pros:

• Folding design
• Handle with detachable lanyard
• special tip
• A set of tips for different coatings
• High quality materials

Minuses:

• High price

Such sticks can be adjusted in length depending on the terrain and personal preferences. Let's go for a walk in the hilly area - slightly reduce the length of the sticks, went out onto the plain - increase. Likewise with the load. More stick length - more powerful step and more load on upper part body.

Selection of Scandinavian sticks by height: table

When choosing, use the table, it shows averaged data. Use the following formulas to determine your exact height:

• height x 0.66 = length of sticks for entry level and rehabilitation
• height x 0.68 = standard stick length
• height x 0.70 = length of sticks for advanced level

Nordic walking pole material

Simple inexpensive sticks are made from simple metal alloys or fiberglass. Fiberglass is lighter but less durable. However, both options can last a long time with careful use. The handles of these sticks are made entirely of plastic, sometimes found with poor quality cork. Therefore, it is better to take inexpensive sticks without cork coating.

There are sticks with a regular loop on the handle. Do not buy sticks with a loop!, such sticks will subside.

More expensive, professional poles are made from lightweight aluminum alloys or carbon. All accessories (handles, tips, lanyards, mechanisms) are also of high quality and durable.

Buy sticks for Nordic walking

It is always better to choose high-quality inventory, no one will argue with that. Professional sticks are lighter, stiffer and dampen vibrations well when placed on a support. They are more comfortable to use, but more expensive. At what price to buy sticks - you decide. Here are some tips to keep in mind when buying:

• On folding sticks, check all the mechanisms several times. They should not stick, the plastic should be of high quality.
• Spread the sticks to the maximum allowable length, walk around with them in the store, “poke”, rest on them - there should be no knocks, crunches, rattling
• Try on warmers, they should be with a small margin under the glove, the handles should be comfortable
• If you buy online, read the reviews carefully. If possible, order at self-delivery points where you can check the goods, and in which case - refuse to purchase.

Where can I buy Nordic walking poles?

Walking stick section famous store Sportmaster. A large federal network with the possibility of pickup and fitting before buying.

Internet shop Ozone. There are sticks for every taste and budget. From simple walking poles, before professional carbon. Different kinds delivery, including delivery to pickup points. Reliable, large, proven store. Look carefully at the sizes, on the left there is a filter by sizes.

Benefits of Nordic walking.

Nordic walking is an easy way to keep fit when more intense workouts are hard to come by. It is gaining popularity in our country and more and more often you can see a person with walking sticks on the street.

Walking in itself is very useful, it has a good effect on the cardiovascular system, respiratory system, and also strengthens the muscular frame and has a positive effect on the musculoskeletal system. Normal walking without sticks involves about 60% of the muscles in the work, and walking with sticks up to 90%. The pulse when walking with sticks increases by 10-15 beats, which has a good effect on the cardiovascular system. Lung ventilation becomes more efficient, oxygen is better transported in the body. When walking with sticks, the muscles of the neck, arms and shoulders, and back are included in the work. Calories are burned 2 times more than with normal walking and the back always remains straight. Unloading the joints of the legs, walking has a good effect on the musculoskeletal system as a whole. Walking is good for those who suffer from arthrosis or have suffered an injury.

How to choose the material from which the sticks are made?

The principle of Nordic walking is to unload part of the body due to the active work of other parts.

It follows from the principle that in order to unload the joints and spine, the sticks must be light. To have a minimum weight, they should be made from materials that will not additionally burden the joints and spine, that is, light but strong. Materials for manufacturing are different. Nordic walking poles are made from aluminium. composite materials which cost more than aluminum.

A material such as carbon does its job well. Carbon sticks are easy to lift, have a minimum weight, but are strong enough for practice. Carbon is considered the best material for Nordic walking.

Basically, sticks are made not from pure carbon, but from alloys with it. The more of this substance is contained in the material for the production of sticks, the better it will be. The cost of sticks with an increase in the percentage of carbon fiber also increases.
For infrequent use or for beginners, aluminum sticks are also great. They are made of alloy and are quite light. They performed well in operation.
Professional use requires more expensive equipment; for long-term loads, it is also better to give preference to expensive sticks in which a carbon fiber rod is built.

The main part of the load during classes falls on the rod of the stick. It absorbs the impact of walking and helps the athlete move around. The more carbon content in the alloy, the stronger and harder it is. If the rod is made entirely of carbon, then its cost will be high, but then it will be suitable for running, for increased walking load and for performing complex exercises. Carbon sticks, although they are more expensive, are considered to be of better quality and safer, unlike metal ones, which are cheaper. The difference is significant in that the carbon rod has the ability to spring along its entire length and take the load on itself, freeing the joints and spine from it.

How to choose the right handles for sticks?

It is important that the handles of the sticks are thin and fit easily in the palm of your hand. Handle material may vary.

• Plastic. Plastic handles are durable enough, but do not absorb liquids. When practicing, they quickly become wet and slip out of the hands. When moving, they create inconvenience, but they last a long time. The advantage of this type of handle is that it is easy to clean and hygienic.
• Cork. The best option for the manufacture of the handle. In terms of comfort, this material absorbs moisture better and is more pleasant to the touch, but cork, unfortunately, is not as durable. Over time, detachments may occur, and the handle may crumble.
• Rubber. Usually handles for professional sticks are made from this material. The most comfortable and durable of all the materials listed here. Such handles absorb moisture well, do not slip in the hand, are quite durable and resistant to external influences.

Types of temples on the handle.

There must be a temple on the handle of the stick. This is such a special fastening for the hand, which allows you to return the stick to your hand during classes, if it accidentally fell out, or you lowered it.

There is a strap in the form of a loop, which is not very comfortable when walking, because if you put it on your hand, it will not be securely fixed to the handle. This type is cheaper and sufficient for non-professional use.
If you have been practicing for a long time, you like a thorough approach to everything, then it is better to replace the templa in the form of a loop with a templa in the form of a glove that has no fingers. Such a handle is more comfortable and pleasant to the touch, the hand is perfectly fixed in it, thus the exercises are performed correctly.

There is a special system for quickly detaching the temple from the handle by pressing one button. In case you need to use your hand, for the convenience of handling the phone, camera, during a break, when you want to drink coffee. Attaches the templak with one simple backward movement.

Which tip to choose?

If we consider the best way, then there should be two types of tips in the kit. One is needed for walking on asphalt, and the other is equipped with a metal spike.
Good walking poles should be equipped with two types of tips: a metal spike and a nozzle for walking on asphalt.

The rubber tip works well for walking on asphalt. This material reduces vibration when walking. Metal tips should be made of very durable materials, for example, tungsten carbide is suitable, because it is on it that most of the load is taken during classes.

There are novelties in the manufacture of tips, or rather in the materials from which they are made.

• Carbon. Made from a mixture of carbon and rubber. This fusion of the two elements improves traction and dampens the sound of the stick on the asphalt surface. Made from a mixture of rubber and carbon, which together improve grip and make the stick hit the ground quieter. Furrows on the surface also allow you to move on small pebbles, sand, grass, which is very convenient when exercising on the beach or in the forest. The durability of such tips is about 4 times higher than usual ones.
• Kevlar tips. Designed to have a Kevlar body (durable para-aramid fibre) and a rubber/carbon compound pad.

There are two types of sticks:

• Telescopic (the size of which can be adjusted)
• fixed (monolithic).

Each type has its pros and cons. It all depends on the individual who is more comfortable. Experts advise beginners to choose telescopic ones, because the size can be adjusted, and it is impossible to make fixed ones larger or smaller.

On the other hand, monolithic sticks are more reliable in the sense that they cannot suddenly fold, they will not break. But with such sticks, you need to know exactly what length to choose and fit they will only be for the one for whom they are purchased.

Telescopic sticks can be used by any member of the family, especially for children whose growth changes over time. Such sticks are cheaper than monolithic ones, but not as reliable and can break when water or dirt gets in, they can freeze in winter, which can cause the latch to break when trying to change the length. With strong pressure, the sticks can fold and cause injury.

How to choose the size of sticks for Nordic walking.

For beginners or for lightweight workout fit coefficient 0.66. For slow walking, for training after an injury. With a height of 160 cm, for example, 160 cm x 0.66 \u003d 105.6 cm.

For more intense workout fits coefficient 0.68. With a height of 160 cm, for example, 160 cm x 0.68 \u003d 108.8 cm.

For advanced sports training with heavy load coefficient 0.7. With a height of 160cm, the size of the stick is 160cm x 0.7=112cm.

It should be noted that elongated sticks load more the upper body and make it easier for the legs to work. Shortened sticks, on the contrary, increase the load on the legs.

When choosing sticks, it should also be taken into account that elongated models reinforce physical activity on your upper body and reduce the load on the leg muscles. The use of shortened ones has the opposite effect.

Nordic walking has recently become more and more popular as an independent form of fitness. This great option for those who seek to develop their body according to a complex methodology, simultaneously covering legs, arms, abs, back and muscles. To start classes, you will need special devices - sticks. And so that everyone can choose the right model for themselves, we have compiled a rating of the best Nordic walking poles.

The main element of Nordic walking are special structures in the form of sticks, they help to properly distribute the load, relieve weight pressure on the spine and knees, and improve coordination of movements.

How to choose

There are several selection criteria that you need to rely on when buying Scandinavian sticks:

• Growth. The higher the athlete, the greater the load the sticks must take on, therefore, accordingly, for a tall person, the sticks should be long. Short rods are also suitable for people of small stature.
• Shaft. For most buyers, a shaft that uses fiberglass and carbon fiber is suitable. He has a worthy ratio in weight, strength and elasticity. For training in the snow, poles with an aluminum shaft are better suited.
• Type. Telescopic scandinavian sticks not very reliable and traumatic. These are sliding structures, if accidentally closed, a not very pleasant and painful situation may occur, and at the joints on the product there is a possibility of breakage. It is safer to purchase monolithic or fixed-length models, they are more reliable and durable.
• Tips. To walk on loose soil, it is better to purchase tips in the form of spikes; for hard surfaces, carbide tips are more suitable. the main task tip - this is a strong grip on the soil on which the training will take place.

Learn more about how to make a fixture choice:

By price

• The most expensive models will be made of carbon, the more this material is used, the higher the cost of the product. The average price is from 5 thousand rubles.
• Budget ones are characterized by the absence of interchangeable tips and cost in the range of 1-2 thousand rubles.
• Basic models for the mass buyer with standard functionality will cost up to 4 thousand rubles.
• A level up in value are professional Scandinavian designs, they must be of very high quality and suitable for frequent use, so they are made using durable and high-quality carbon and other materials that meet these criteria. As a rule, they are sold with interchangeable nozzles at a price of 5 thousand rubles.
• The cost of exclusive models from world brands starts from 10 thousand rubles.

Kinds

1. Fixed - these are monolithic single-section devices in which the length cannot be adjusted, that is, it will not be possible to adjust them for growth.
2. Telescopic - sliding structures that are made of aluminum alloy and can be adjusted to different length parameters. They tend to be cheaper than the fixed ones and are more suitable for beginners.

Characteristics

The choice of the length of the stick depends on the height of the person. If the user's height is within 180-200 cm, then the stick should be 130-140 cm. For people whose height is below 175 cm, it is better to pick up a stick with a length of no more than 125 cm. For classes in fitness groups, an additional 5 cm must be added to the selected length, for professional training - 10 cm.

Growth	group health	group fitness	Sports group
150	110	110-115	110-120
160	115	115-120	115-125
170	120	120-125	120-130
175	125	125-130	125-135
180	130	130-135	130-140
190	135	135-140	135-145

The appropriate weight of the structure cannot be determined by standards. It all depends on individual preferences for comfort and effectiveness of training. The ideal approach is a stick, the weight of which is almost not felt, because the heavier it is, the more difficult the activity will be.

In terms of elasticity, the design should not give vibration to the hand and it is difficult to repel. You can check this by taking a few quick steps.

Which company is better

Top Producers equipment for Nordic walking pay special attention to the quality of their products, so they are very popular with users.

• Leki. The brand from Germany is focused on the production of good products in a wide price range.
• KV+. The company has established itself well, thanks to products of high Swiss quality. The main direction: ski poles and accessories for Nordic and trekking walking. For professional athletes, all products are subject to a discount in the presence of supporting documents.
• Excel. The Finnish brand is focused on the production of products for the premium class, so the prices for the models are higher than the market ones, however, according to user reviews, the cost is fully justified.
• Ecos. Popular models of the Taiwanese manufacturer occupy a leading position in the market for affordable products. They feature a wide range of telescopic poles.
• Ergoforce. Another brand from Taiwan, focused on the budget segment in the production of equipment for Nordic walking. Products are in demand among beginners.

Rating of quality sticks for Nordic walking

Finpole NERO 100% Fiberglass

Fixed models with a very strong fiberglass compound. They have a comfortable ergonomic handle and a half-glove lanyard. The thoughtful rubberized texture of the handle is ideal for playing sports at any time of the year, in winter - the material will maintain a comfortable temperature for the body, and in summer - the device will not slip out of sweaty palms.

Price - 1150 rubles.

Finpole NERO 100% Fiberglass

Advantages:

• Ease;
• lanyard - half-glove;
• rubberized handle;
• suitable for people of all ages.

Disadvantages:

• There is no possibility of adjusting the length for growth.

Vinson/Vinson Plus

Telescopic two-section poles with plastic or cork handles. The padded lanyard and shock absorber make this model the perfect choice for starting Nordic walking. When choosing the Vinson Plus modification, the buyer receives sticks with a cork handle and rubber inserts that help to avoid slipping and make the construction even more reliable and convenient to use.

Price - 1400 rubles.

Vinson/Vinson Plus

Advantages:

• The presence of a shock absorber;
• comfortable adjustable lanyard;
• produced according to TUV quality standard;
• budget cost;
• high strength;
• adjustable for height up to 135 cm.

Disadvantages:

• With careless handling, there is a possibility of breakage of the latches;
• More designed for beginners, so not suitable for frequent use.

More about these sticks - in the video:

Very high quality, reliable and easy to use telescopic poles. Lightweight aluminum is used in production, which contributes to a long service life. The lanyard-trap is designed for excellent fixation of the hand, making walking more comfortable. Ergonomic cork handle absorbs excess moisture in hot weather and keeps you warm in cold weather.

Price: 2200 rubles.

Advantages:

• Cork handle;
• a light weight;
• comfortable lanyard;
• production according to the ISO quality standard;
• All necessary attachments are included in the kit.

Disadvantages:

• With prolonged use, rattling and vibration may occur.

Fixture overview:

Ergo Pro 100% Carbon

Three-section telescopic very light orthopedic models. Differ in the increased reliability of fastenings between sections and quick-detachable lanyards. Sticks can be used on different surfaces.

Price - 4000 rubles.

Ergo Pro 100% Carbon

Advantages:

• Cork wood handles;
• conveniently fold for transportation;
• lungs;
• anti-shock system helps smooth out shocks;
• quick-release tremlyak.

Disadvantages:

• Risk of injury in case of accidental addition.

ALPINA Carbon 60%

Excellent value for money, suitable for people different ages, experience and weighing up to 120 kg. The high carbon content in these telescopic structures gives the poles excellent running properties. The lanyard is comfortable, and the tips are suitable for walking on asphalt and gravel, as well as on frozen and icy soils. Equipped with a removable soil ring that prevents the stick from falling into the ground or snow.

Price - 4200 rubles.

ALPINA Carbon 60%

Advantages:

• Ease;
• the use of natural materials in the manufacture;
• wear resistance.

Disadvantages:

• The latches can break when exposed to dirt, sand, or water.

The peculiarity of these fixed structures is that they are made from ultra-light material Diamond Carbon, which increases the durability of the structure and makes them as comfortable as possible in any conditions, the technology is unparalleled and is an innovative development of the brand.

Price - 5900 rubles.

One Way TeamFinlandPRO 60% Carbon

Advantages:

• Ease;
• adaptable lanyard;
• natural cork handle;
• serrated tip;
• length 105-135 cm.

Disadvantages:

• There is no possibility to adjust the length.

KV+Adula 80% Carbon

This model of telescopic devices is distinguished primarily by practicality and compactness, when folded, the length of the structure is only 63 cm, which is a significant advantage when transporting. In addition, the brand has equipped its products with one of the most convenient types of lanyards - a quick-release semi-glove that fits snugly and comfortably to the hand.

Price - 6800 rubles.

KV+Adula 80% Carbon

Advantages:

• 80% carbon content;
• natural cork handle;
• lanyard fastener with Velcro;
• ideal for training in different terrain conditions.

Disadvantages:

• Traumatic in case of accidental addition.

Video review of sticks:

One of the most popular models of three-section telescopic structures for Nordic walking. In it, manufacturers have successfully achieved the perfect combination of quality, design and functionality. The ergonomic handle made of natural cork material is comfortable to hold in your hand, and the adjustable lanyard allows you to achieve maximum comfort. Another feature of this model are reflective elements that increase the level of safety for exercising in dark time days.

Price - 12500 rubles.

Leki Smart Traveler (Carbon 100%)

Advantages:

• Optimization of balance through a combination of ultra-light aluminum and carbon;
• optimal weight distribution between all parts of the structure;
• good grip on any type of soil thanks to thoughtful tips;
• the SLS system guarantees a faster length adjustment process