What weighs 30 kg. How to lose thirty pounds. What was my weight? And why did I decide to lose weight

The whole truth about weight loss

Excess weight, with the exception of cases of endocrine disorders in the body (and this is extremely rare), is usually caused by malnutrition. And even the absence of physical activity with a balanced diet rarely affects the figure in the form of an increase in kilograms. Therefore, in order to get rid of any amount of extra pounds on your body, you first need to review your daily menu.

Before starting to dump such big weight, you need to understand and accept that you will not come to your normal weight in a week or even in a month, no matter how much you would like it. All attempts to get rid of large amounts of fat in a short time end, at best, in nothing, and in the worst case, in a hospital bed. Remember that rigid express diets are harmful to the body, and therefore are designed for a period of no more than 1 week.

Nutritionists have found that the body can part with 1-1.5 kg per week or 5 kg per month without harm to health. And no more. A large weight loss during this period is harmful to health and, as a rule, is in vain, because. in the future, excess weight returns. Perform a simple arithmetic operation: 30 kg: 5kg/month. = 6 months It turns out that without harm to health, you can get rid of 30 kg only in six months of a continuous sparing diet and moderate exercise to keep muscles and skin in good shape.

Excess body fat can be measured in calories. And 1 kg of fat is equal to 7700 calories, then 30 kg x 7700 kcal = 231000 kcal. It is from this amount of energy that has accumulated in your body in the form of fat deposits that you will have to get rid of.

Do some more simple arithmetic: 30 days (1 month) x 6 months = 180 days. Now 231000 calories: 180 days = 1283 kcal. This is exactly the number of calories you will have to reduce your daily diet. That's enough. Therefore, some of the 1283 calories can be burned through exercise and an active lifestyle.

Before starting a diet, calculate how many calories you normally consume per day. Most likely, your diet will be at least 2600-3000 kcal. Count honestly, do not underestimate the weight and number of servings. Subtract 1283 calories from the amount received, and you will get your daily calorie intake for the next six months. Approximately, per day during the diet, you will need to consume 1500-1800 kcal.

Going on a difficult journey slim figure, you should understand that the word "diet" does not quite fit your current way of eating. And to make a menu for six months is simply unrealistic. Rather, you will have to develop your own nutrition system, which you will strictly adhere to over the next 6 months and try to comply with some relaxation in the future for many years.

It is important that your nutrition system is balanced, containing enough proteins, fats and carbohydrates, fiber, vitamins and minerals. Eat fractionally - 5-6 times a day, breaking the entire diet into small portions. All sweets (if at all allowed) and high-calorie foods should be consumed in the morning. The last meal should be no later than 19.00.

Your single serving should contain approximately 360 kcal (1800:5=360). Alternatively, you can consume the bulk of the calories (about 1000) in the first half of the day, and divide all the remaining calories (500-800) into 3-4 doses, starting with lunch. Never forbid yourself the product that you really, really want to eat. Just use it in small amounts and right time day. This will help you avoid breakdowns in your diet. Namely, this is what most often stops people halfway to the desired results.

Diet menu

Whatever the diet is - sparing or strict, it is still built on prohibitions and restrictions. Exclude from the diet: all fast food dishes, chips, purchased crackers, semi-finished products, mayonnaise, fatty and salty sauces. Dress your food with a few drops of olive oil, lemon juice, low-fat yogurt, soy sauce. Replace bread with yeast-free bread. Replace sweets with dried fruits, sugar with a little honey.

Adhere to the principle of separate nutrition in food. There are special product compatibility tables. In addition, always keep before your eyes full list calorie foods. Buy an electronic kitchen scale. All foods that you are going to eat, weigh and count their calories. This is one of the prerequisites for the diet.

It's not just what you eat that matters, but how you prepare it. Forget about fried and fatty foods. Now you can eat only baked in the oven, boiled, stewed vegetables, lean boiled meat and steamed fish.

All overweight people dream of losing 30 kg. But how to move from dream to reality? Practice proves that losing weight is not so difficult, it is enough to choose the right diet and effective physical activity.

Basic principles

It is possible to lose weight by 30 kg, but this should be done consciously. Rapid weight loss occurs due to the removal of fluid from the body and a decrease in muscle mass, and body fat go away only for a long time.

Rapid weight loss weakens the body, reduces immune defenses, leads to nervous breakdowns, depression. Haste here can lead to fainting, insomnia, cramps in the limbs and infectious diseases.

Diet should not harm health. Weight should be reduced gradually, no more than three (or better - one) kilograms per week.

Do not get too carried away with mono-diets. On them first goes fast loss weight, then the arrow of the scales freezes, and the weight loss stops. The body gets used to a monotonous diet and accumulates fat mass.

In addition to diet, physical activity should appear in life, which will increase metabolism, tighten skin and cheer up.

Calorie content

You can lose weight by 30 kg by using 1200 kcal per day. This is the minimum amount of energy that the body needs to ensure normal functioning.

The daily calorie requirement is calculated individually. Some people consistently lose weight at a higher rate. This is due to an accelerated metabolism and a number of other factors. It is impossible to consume less than 1200 calories, as the body will not have enough energy for a normal life. Daily calorie requirement must not be met fast carbohydrates and fats. It:

flour products (bread, rolls, pastries);
sweets (sugar, sweets, chocolate, confectionery);
carbonated drinks;
potato;
white and brown rice;
sweet berries and fruits;
sauces.

Consumption of these foods causes a sharp increase in blood sugar, which human body converts to body fat. You can’t get enough of such food, because after half an hour a feeling of hunger will appear.

You should not completely abandon carbohydrates, as they play an important role in metabolic processes. should be replaced with slow ones. The latter give a long-lasting feeling of satiety and are beneficial to health. Slow carbohydrates include:

cereals, which are prepared from whole grains;
whole grain bread;
fruits and vegetables that do not contain starch;
bitter chocolate;
legumes;
berries;
mushrooms.

Remove 30 kg excess weight without compromising health, you can only switch to a healthy diet.

Fat intake

It is possible to lose weight by 30 kg, but it is impossible to completely exclude fats from the diet, as this can provoke poor absorption of vitamins and worsen the condition of the skin and hair.

The minimum daily allowance of fat is 20 g. Fats are harmful and beneficial. The former are saturated fats. Includes all animal and vegetable-based solid fats (coconut oil, margarine, butter). They are substances in the body and do not harm health.

The second category includes unsaturated fats, which contain a large amount of omega acids. They help the body to better absorb vitamins, improve human reproductive functions, and provide energy. Useful for These products include:

vegetable oils;
oily fish;
seafood;
nuts other than peanuts.

Unsaturated fats are not only healthy, but also very high in calories, so you should not abuse them.

Metabolism

It is realistic to lose weight by 30 kg per month by accelerating the metabolism. Stimulation of metabolism will allow you to process the food eaten with maximum benefit for the body and will positively affect the process of losing weight. You can speed up this process by:

fasting and short-term rejection of carbohydrates;
increase in physical activity;
water procedures, including visiting a sauna or bath;
fractional diet and frequent meals.

These techniques will shake up the body, make the digestive system work harder. It is especially important to pay attention to physical activity. It is almost impossible to lose weight by 30 kg without fitness.

Fasting days on protein foods will help shift weight off dead center. Deprived of the usual nutrition, the body, which is in a state of stress, actively burns fats. There should be no more than 2-3 such days per month. A longer diet can poison the body, as proteins break down to form many toxins.

protein diet

Rapid weight loss can provide a protein diet. There are no fats and carbohydrates. The main products on the menu are: lean fish, white chicken meat, greens and seafood. Throughout the diet, protein foods are consumed, and on one of the days they include a dish containing slow carbohydrates to normalize metabolism. You need to eat in small portions and often, at least six times a day.

Approximate protein diet:

Breakfast: four boiled proteins without yolks.
Snack: chicken breast without bread and salt - 100 g.
Dinner: white chicken meat or lean fish - 100-150 g.
Afternoon snack: a can of tuna in its own juice, without oil.
Dinner: two boiled chicken proteins.
Before bedtime: a glass of kefir.

All food is prepared without salt and sugar. On the day with a carbohydrate dish, add a plate of pasta without the use of sauce and seasonings.

slow weight loss diet

You can lose weight by 30 kg at home both quickly and slowly. The quick method was described above, and now - about the safest method, which will ensure the loss of cherished kilograms in 4-6 months.

When compiling such a diet, the following rules should be considered:

The duration of the diet should be from four months.
You should eat often, every 3.5-4 hours.
Drink plenty of water, about 2 liters per day.
Do not fry, but steam, boil or bake dishes
You can not eat smoked meats, sausages, including sausages, sauces, sweets and confectionery. The ban includes potatoes, carbonated drinks, high-fat milk, sour cream, butter, bread, pastries made from white flour.
The diet is replenished with greens, raw vegetables and fresh fruits, as well as cereals, bread, pasta from whole grains, lean meat, fish.

This diet will allow not only to lose 30 kg, but also to switch to proper nutrition, which will prevent the appearance of obesity in the future.

About "Diet 30" by Osama Hamdy

Scientist Osama Hamdi created unique principle nutrition, in which, any person can lose 30 kg. The system is based on chemical reactions occurring in the body. The diet is balanced, so when losing weight, a person does not lack nutrients.

The diet lasts 30 days. During this time, you can drink water, unsweetened tea without restrictions. It is forbidden to drink coffee and carbonated drinks. Allowed for snacks raw vegetables. Two hours after the main meal, you can eat one carrot, lettuce or cucumber. All dishes are prepared without vegetable and animal fats. Vegetables are steamed or boiled in water. In small quantities, it is allowed to use spices: onion, garlic, pepper.

Everyone eats fruits except bananas, grapes, figs, dates, and mangoes. Of the vegetables, only potatoes are banned.

The diet menu, designed for a month, starts on Sunday. In the diet, you can not replace one food with another, as well as swap the menus of certain days. There are two diet options: egg and cottage cheese. An example of a diet can be seen in the photo.

Reviews of women who have been on a diet note amazing results and weight loss of up to 28 kg. But they warn that during the diet, you must definitely go in for sports, otherwise the skin will sag, and the effect will be lower.

weight loss exercises

Is it possible to lose 30 kg? Yes, it is possible to do this, but without physical activity it is difficult. Those who want to lose weight should be aware that not all exercises help to reduce weight. If the classes are dynamic, then an increase in muscle mass may occur, and extra pounds will remain in place, but will still go away.

A set of exercises aimed at weight loss should give an aerobic load on the body. Classes are held at a fast pace and increase the heart rate. In this situation, the body extracts energy first from glucose, and then from body fat. In a smaller amount, power loads should be present.

The most important thing when losing weight is regularity. The duration of classes should be at least 30 minutes, because only after half an hour the body breaks down fats. You need to get used to the loads gradually.

Step aerobics. Helps to remove up to 400 calories in half an hour.
Riding a bike, which can easily be replaced by an exercise bike. Burns 250-500 calories in 30 minutes;
Swimming. Helps burn 400 calories in half an hour.
Skiing. Removes up to 330 calories.
Jogging or vigorous walking. Burns 200-300 calories;
Rowing. During the workout, 300 calories are burned.

Jumping rope for 15-20 minutes is considered effective. They provide general workout body, cardio.

It is not necessary to go in for sports in a fitness club, it is enough to walk a lot, run in the morning for 10-15 minutes. Yoga, Pilates, dancing and other physical activities will help get rid of excess weight.

Regularity is the main key to success with any 30 kg weight loss program. If it is not possible to find time for sports, then you should forget about the elevator and go up and down the stairs on foot. Drive less and walk more. Choose a vacation not in a restaurant, but in nature with active games.

Above it was written about how to lose weight without pills. In order not to cause health problems and be comfortable enough, you should adhere to the following principles:

replace salt with lemon juice;
splitting the daily menu;
drinking green tea;
small plates for food;
replacing the usual hard cheese with goat;
the use of L-carnitine before training;
physical Culture;
laughter and good mood;
having sex;
breakfast;
long walks;
sleep for at least eight hours.

Do not forget about such trifles that can improve the result several times over.

Contraindications

Before embarking on the chosen diet, you should consult your doctor. You can not go on a diet for women who are expecting a baby and nursing mothers. Any diet is contraindicated for people with diseases of the intestines and stomach.

If you lose weight drastically, your skin will sag and cellulite will appear. Sports and various caring procedures (massage, body wraps, scrubs) will help prevent such phenomena.

It is possible to lose weight by 30 kg, but this should be done consciously. Rapid weight loss occurs due to the removal of fluid from the body and a decrease in muscle mass, and fat deposits go away only for a long time.

Rapid weight loss weakens the body, reduces immune defenses, leads to nervous breakdowns, depression. Haste here can lead to fainting, insomnia, cramps in the limbs and infectious diseases.

Diet should not harm health. Weight should be reduced gradually, no more than three (or better - one) kilograms per week.

Do not get too carried away with mono-diets. First, there is a rapid weight loss on them, then the arrow of the scales freezes, and the weight loss stops. The body gets used to a monotonous diet and accumulates fat mass.

In addition to diet, physical activity should appear in the life of a losing weight person, which will increase metabolism, tighten skin and cheer up.

You can lose weight by 30 kg by using 1200 kcal per day. This is the minimum amount of energy that the body needs to ensure normal functioning.

The daily calorie requirement is calculated individually. Some people consistently lose weight at a higher rate. This is due to an accelerated metabolism and a number of other factors. It is impossible to consume less than 1200 calories, as the body will not have enough energy for a normal life. The daily need for calories should not be satisfied by fast carbohydrates and fats. It:

flour products (bread, rolls, pastries);
sweets (sugar, sweets, chocolate, confectionery);
carbonated drinks;
potato;
white and brown rice;
sweet berries and fruits;
sauces.

The consumption of these foods causes a sharp increase in blood sugar, which the human body converts into body fat. You can’t get enough of such food, because after half an hour a feeling of hunger will appear.

You should not completely abandon carbohydrates, as they play an important role in metabolic processes. Fast carbohydrates should be replaced with slow ones. The latter give a long-lasting feeling of satiety and are beneficial to health. Slow carbohydrates include:

cereals, which are prepared from whole grains;
whole grain bread;
fruits and vegetables that do not contain starch;
bitter chocolate;
legumes;
berries;
mushrooms.

You can remove 30 kg of excess weight without compromising health only by switching to a healthy diet.

It is possible to lose weight by 30 kg, but it is impossible to completely exclude fats from the diet, as this can provoke poor absorption of vitamins and worsen the condition of the skin and hair.

vegetable oils;
oily fish;
seafood;
nuts other than peanuts.

Unsaturated fats are not only healthy, but also very high in calories, so you should not abuse them.

fasting and short-term rejection of carbohydrates;
increase in physical activity;
water procedures, including visiting a sauna or bath;
fractional diet and frequent meals.

Fasting days on protein products will help move the weight off the ground. Deprived of the usual nutrition, the body, which is in a state of stress, actively burns fats. There should be no more than 2-3 such days per month. A longer diet can poison the body, as proteins break down to form many toxins.

Approximate protein diet:

Breakfast: four boiled proteins without yolks.
Snack: chicken breast without bread and salt - 100 g.
Lunch: white chicken meat or lean fish - 100-150 g.
Afternoon snack: a can of tuna in its own juice, without oil.
Dinner: two boiled chicken proteins.
Before going to bed: a glass of kefir.

All food is prepared without salt and sugar. On the day with a carbohydrate dish, add a plate of pasta without the use of sauce and seasonings.

You can lose weight by 30 kg at home both quickly and slowly. The quick method was described above, and now - about the safest method, which will ensure the loss of cherished kilograms in 4-6 months.

When compiling such a diet, the following rules should be considered:

The duration of the diet should be from four months.
You should eat often, every 3.5-4 hours.
Drink plenty of water, about 2 liters per day.
Do not fry, but steam, boil or bake dishes
You can not eat smoked meats, sausages, including sausages, sauces, sweets and confectionery. The ban includes potatoes, carbonated drinks, high-fat milk, sour cream, butter, bread, pastries made from white flour.
The diet is replenished with greens, raw vegetables and fresh fruits, as well as cereals, bread, pasta from whole grains, lean meat, fish.

This diet will allow not only to lose 30 kg, but also to switch to proper nutrition, which will prevent the appearance of obesity in the future.

Scientist Osama Hamdiy created a unique principle of nutrition, in which any person can lose 30 kg. The system is based on chemical reactions occurring in the body. The diet is balanced, so when losing weight, a person does not lack nutrients.

The diet lasts 30 days. During this time, you can drink water, unsweetened tea without restrictions. It is forbidden to drink coffee and carbonated drinks. Raw vegetables are allowed for snacks. Two hours after the main meal, you can eat one carrot, lettuce or cucumber. All dishes are prepared without vegetable and animal fats. Vegetables are steamed or boiled in water. In small quantities, it is allowed to use spices: onion, garlic, pepper.

Everyone eats fruits except bananas, grapes, figs, dates, and mangoes. Of the vegetables, only potatoes are banned.

Step aerobics. Helps to remove up to 400 calories in half an hour.
Riding a bike, which can easily be replaced by an exercise bike. Burns 250-500 calories in 30 minutes;
Swimming. Helps burn 400 calories in half an hour.
Skiing. Removes up to 330 calories.
Jogging or vigorous walking. Burns 200-300 calories;
Rowing. During the workout, 300 calories are burned.

Jumping rope for 15-20 minutes is considered effective. They provide a general workout for the body, cardio training.

Above it was written about how to lose weight without pills. In order for the process of losing weight not to cause health problems and be comfortable enough, the following principles should be followed:

replace salt with lemon juice;
splitting the daily menu;
drinking green tea;
small plates for food;
replacing the usual hard cheese with goat;
the use of L-carnitine before training;
physical Culture;
laughter and good mood;
having sex;
breakfast;
long walks;
sleep for at least eight hours.

Do not forget about such trifles that can improve the result several times over.

If you lose weight drastically, your skin will sag and cellulite will appear. Sports and various caring procedures (massage, body wraps, scrubs) will help prevent such phenomena.

Many say: “I want to lose 30 kg, but it doesn’t work out.” But those who have lost weight note that this requires strong motivation. You should completely reconsider your life. Many had to give up potatoes forever, sweet and starchy foods, soda, etc. These people note that they simply do not need such products, and they convinced themselves of this. These ladies admire their new figure and don't want to get fat anymore.

There are women who have gone the distance. They managed to lose 5-7 kilograms, and then they abandoned the diet. Some ladies, after losing excess weight, recovered as soon as they returned to their usual way of life.

Is it really possible to lose 30 kg? Many people's reviews say yes. To do this, proper nutrition should be combined with physical activity.

To lose weight by 30 kg, people resort to various diets, both fashionable and individual, tailored to the characteristics of the body. And those who have reached desired effect, was the most important thing - desire.

Of course, you can lose 30 kg. The main thing is to approach this matter consciously. For rapid weight loss, you need to remove from the body excess liquid and reduce muscle mass. Fat deposits will go away much later. It should also be borne in mind that rapid weight loss causes damage to health, reduces immunity, causes depression and nervous breakdowns. Therefore, if you see somewhere an enthusiastic story “How I lost 30 kg in 2 weeks”, do not rush to repeat what the author did. It may be dangerous.

It is necessary to get rid of excess weight little by little. It is permissible to lose no more than three kilograms per week. This implies the conclusion that without harm to the body on diets, you can lose 30 kg in 3 months. In addition to diet and other food restrictions like “do not eat after six”, physical activity should firmly enter the life of every losing weight. It will speed up metabolism, tighten the skin and improve well-being.

How to lose weight by 30 kg in a month and is it real? Let's just say, yes, it's possible. But in order to lose such an impressive excess weight, you need to properly disperse the metabolism. A stimulated metabolism gives the body the opportunity to process everything absorbed with the greatest benefit for it. You can speed up the exchange processes:

starvation and refusal of carbohydrate food;
increasing physical activity;
the adoption of water-thermal procedures (in particular, visiting a bath or sauna);
fractional nutrition.

These methods should give the body a real shake-up and make the digestive system function in an enhanced mode. Especially important point- exercise stress. It is almost impossible to lose 30 kilograms in 30 days without exercise.

It will help to move the stalled weight in the direction of reducing the fasting day dedicated to protein products. If you deprive the body of its usual nutrition and subject it to short-term stress, it will burn a lot of fat.

But such unloading is allowed to be done no more than 2-3 times a month. A longer diet will inevitably lead to poisoning - in the process of protein breakdown, a large amount of toxins are formed.

Here is a detailed diet menu, with which you can lose 30 kg in just a month. We note right away that it is strictly forbidden to rearrange rations, replace some foods and dishes with others, and also adjust their quantity. You have to start on Sunday.

To get the desired effect, you need to do a complex every day. simple exercises aimed at working out the abdominal and thigh muscles. Otherwise, after you deal with excess kilograms, your skin will sag.

To lose 30 kg in 2 months or 90 days, you need to completely change your diet. In addition, you will need to go to the gym at least twice a week. Regular workouts are essential to burn enough calories and shape your figure.

The power system is extremely simple. You just need to adhere to the following daily rules:

Completely abandon any semi-finished products, flour and sugary confectionery, sweet fruits and berries, bakery products, fatty fish and meat, cereals, instant food, and starchy vegetables.
The use of lemonades, nectars and juices, alcoholic beverages is unacceptable. They will be successfully replaced by unsweetened green tea or an infusion of medicinal herbs.
The total daily volume of liquid, together with cold and hot drinks, should be at least 2 liters.
Before you start having breakfast, lunch, dinner or a snack, you should drink one glass of pure non-carbonated water with a few drops of lemon juice.
Salt and any flavor enhancers that whet the appetite and disturb the water and electrolyte balance in the body must be completely removed from the diet.
The maximum daily calorie intake is 1500 calories.
The number of meals should be at least five: 3 main (breakfast, lunch and dinner) and 2 additional (2nd breakfast and afternoon snack).

Obviously, a two or three month diet is a very gentle system for reducing body weight. If you strictly adhere to all its rules and do not forget about physical activity, you can return your body to the desired harmony.

If we lose weight at home, then you can do it at any pace convenient for you. Quick ways to lose weight are described above. And now we will talk about the safest nutrition system for health, which will allow you to get rid of the hated 30 kilograms in 6 months.

When compiling a menu for this diet, it is necessary to take into account several important rules:

Meals must be fractional. It is necessary to maintain a 4-hour interval between meals.
Every day you should drink about 2 liters of pure water.
Frying is strictly prohibited. But you can and even need to cook, bake and soar.
You will have to completely abandon any smoked meats, sausages, various sauces, confectionery and bakery products made from white flour, potatoes, various carbonated drinks, butter, fatty (whole) milk and sour cream.
The daily diet should contain a variety of greens, fresh vegetables and fruits, as well as cereals, whole grain bread (better bread), whole grain pasta, lean fish and meat.

With the help of such a diet, you can not only lose 30 kg in six months, but also finally switch to proper healthy nutrition. By adhering to it in the future, you will be able to prevent the development of obesity.

Most often, people with a decent overweight cover their own laziness with a mythical " broad bone”, bad genes and eternal lack of time. But all of the above did not become a hindrance to Nelly, who did the seemingly incredible.

Even 4 years ago, her weight was 82 kilograms with low growth - 158 centimeters. What did you have to do to bring yourself to such a state? As it turned out, all these years Nellie simply "jammed" her problems and dissatisfaction with her own life. She was brought to her senses by a sharp jump in blood sugar and a disappointing doctor's diagnosis of prediabetes. The endocrinologist warned that if she did not stop gaining excess weight and start losing weight, she was guaranteed to get diabetes and could very well die. The doctor's words acted on her like a powerful impetus to action.

Nelly shares that a radical change in her entire lifestyle was very difficult for her. During the first month of the dietary change, she experienced constant weakness, headaches, and depression. The only thing that kept her from a breakdown was the fear of getting seriously ill.. After a while, it was as if an internal switch had been flipped inside her. She began to notice clear positive dynamics: her sleep improved, it became much easier for her to get out of bed in the morning, she had a lot of energy. Now Nelly gets up at 4-5 in the morning. At the same time, she feels great, maintains vigor all day, and in the evenings she easily plunges into the arms of Morpheus.

Now her weight is only 51-52 kilograms. And she plans to maintain her thinner figure for many years.

First of all, Nellie completely eliminated sugar, fruits, refined white flour, rice, potatoes and alcohol from her diet. She began to walk a lot, strictly controlled the size of each portion, ate only by the hour and did not even allow the thought of a snack. On the day she could eat a couple of eggs, a little cheese, no more than 3 tablespoons of oatmeal or buckwheat and very few beans (lentils, beans).

Her daily diet consisted almost entirely of vegetables and a small amount of meat or fish. She ate unsweetened yogurts, and limited the amount of milk. In addition, she did not salt anything, but she could sometimes afford a slice of smoked fish or a couple of olives.

As for physical activity, Nelly emphasized that she completely ignored sports, fitness and other training. Moreover, she is not going to do this in the future. The fact is that she prefers team games (for example, handball, volleyball and the like). However, her busyness does not allow her to play with more or less clear regularity. She is simply not interested in doing anything else. Therefore, minus 30 kg is the result of changes exclusively in the power system.

Some are helped to lose weight by 30 kg only real stories those who have already done it. Many complain that there is a desire to lose weight, but it does not work out. However, those who have successfully completed extra pounds, argue that this requires a really strong incentive. It will be necessary to make an audit of the whole life. Many will have to exclude potatoes, flour, sweets, soda and the like from the diet until the end of their days.

Those who have lost weight emphasize that they have learned to do without harmful products. Getting slim beautiful figure, they are unlikely to trade it for a plate of fried potatoes or a cake.

There are also women who could not stand it and broke down. Of course, they managed to lose about 5-7 kilograms. Deciding that this result would be enough, they abandoned the diet. Some of them, without drawing any conclusions, returned to their previous way of life, eating the weight lost with such difficulty.

Is it realistic to take and lose weight by as much as 30 kg? Feedback from many people indicates that if there is an incentive and desire, everything will work out. It is only better to spend on the process of weight loss from three months to six months. This is the optimal time. It is also necessary to combine proper nutrition and physical activity.

Therefore, it is worth considering how many months you can lose weight by 30 kg for you. Of course, it is best to discuss this issue with your doctor. He will warn you about the possible consequences, help you deal with incomprehensible moments and advise a nutrition system that suits you personally.

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Reviews and comments

Excess weight, if it is not genetically transmitted from parents, accumulates over the years. However, a person with excess body fat wants to lose weight instantly, which raises the question - how to lose weight by 30 kg and are there real stories of such success? Is it difficult to get rid of so much excess, will you have to starve and what measures can help you lose weight as soon as possible?

Doctors claim that overweight its loss at the beginning of the diet occurs at high speeds, but if you decide to lose 30 kg in a month, you will not succeed. The rate of burning of accumulated fat has its limits:

with obesity in a month a person can lose weight by 6%;
at normal weight - by 3%.

These figures are based on your current body weight, so if you weigh 100 kg, you will only lose 6 kg in a month. To get rid of 30 kg, you will have to wait more than 5 months, because the next 6% are already counted from 94 kg, which will be 5.6 kg. Mostly, to reduce body weight by 30 kg, you have to make efforts within six months. If some kind of diet promises minus 30 kg per month, you can be sure that this is not fat. Your fluid will go down muscle mass, and in terms of weight, you can lose an unwanted amount of kilograms, but everything will return as soon as the diet is over.

The only reliable scheme on how to lose 30 kg so that everything lost does not come back is balanced diet, supplemented by a regular physical activity. Only by changing your eating habits can you be sure that your attempts to lose weight will not end in failure and new weight gain. This does not mean a chicken breast diet with lettuce for the rest of your life: you can afford a slice of pizza, and a cake, and popcorn at the movies with friends, but, firstly, when you can lose weight from overweight to normal. Secondly, in moderation.

The main products that prevent you from losing weight are simple carbohydrates and carcinogens: fried, fatty, sweet, flour, fast food. Soda and alcohol should also be included in this list, because. they inhibit the process of weight loss due to the presence of sugar and a number of other substances. Try to remove this part of the food from the diet and stay in this mode for at least a week, without infringing on yourself in any other way: you will see the first result of trying to lose weight. This is your first step, followed by adjustments to your diet, portion sizes, and food quality.

If you want to lose weight qualitatively, you will have to:

Calculate your individual daily calorie content and BJU.
Count the calories of each food and dish.
Drink clean water.
Love breakfast.
Make lunch nutritious and dinner light.
There are small portions, but every 2.5-3 hours to speed up the metabolism.
Focus on vegetables.
Avoid starvation.
Forget about frying food - start mastering the double boiler.

If you are overweight, the gym is too bold a decision: you will have to start trying to lose weight with a simple walk, otherwise, firstly, you will acquire a hatred for training. Secondly, you will quickly “kill” the joints. No running, no jumping: walk first 20-25 minutes every day, then bring this time to 1-2 hours. As long as your weight is beyond normal, this load is enough to start pushing him down.

When you manage to lose weight and improve endurance (along with the state of the cardiovascular system) until there is no shortness of breath when walking fast, start to complicate the program:

In the morning, do simple half-hour gymnastics at an average pace.
Sign up for swimming, yoga or Pilates - these options for physical activity will not let you lose weight quickly, but will train your body well.
When you begin to feel more enduring, start jogging (you can gym), or go for aerobics: only cardio load will help to lose weight to optimal values (from 40 minutes at a time, up to 3 workouts per week).

Open sources offer a lot of diets that promise to help you lose 30 kg in 3 months or more. short term. They suggest forgetting about salt, stop eating carbohydrates (i.e. switch only to protein), sit down on vegetables. However, the reviews that people who lose weight leave for these systems make it clear: too fast weight loss gives the same instant rollback, and is better than the classic bunch of healthy eating with physical activity, plus patience is nothing.

There are mono-diets and schemes that prohibit eating complex carbohydrates, proteins and fats, leaving only plant foods on the menu. You can lose weight with their help, if we talk about weight: you will lose 15, 20 or 30 kg, depending on the initial body weight, but, firstly, your health will be dealt a serious blow. You can recover after such an attempt to lose weight (mainly the body's ability to take more complex foods than cucumber and carrots) for months. Secondly, it has already been mentioned above - it will be possible to lose weight through the loss of water, and it will return instantly.

If you are not sure about the rapid weight loss and want to lose weight in six months without misfires, experts advise diluting the classic healthy diet with short "hungry" diets. Every 2 weeks, sit on kefir, buckwheat, green apples or other low-calorie foods for a day. You can try to lose weight in a day on the Brush salad - it also adjusts the weight well. The rest of the time you eat vegetables, dietary meat, seafood, fish, cereals, herbs. Try to eat fruits less often, because. It's sugar, albeit natural.

12 months in order to lose weight is a real time if you do not have hormonal problems that can stop the loss of fat mass. With so much time to improve the quality of the body, you can stick to the classic proper nutrition and occasionally allow yourself relief within the established daily caloric intake. Keep in mind that it will need to be recalculated every month, because. with a weight of 100 kg and 85 kg, you need a different number of calories for life. Serious sports to lose weight in a year are not necessary, but pick up a set of exercises.

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If you are comfortable in your weight, if you do not experience health problems and fear for your future, you can continue to eat as before. If not, it's time to make the decision to switch to a nutrition system that is fundamentally different from the one you had before. You will probably miss your usual diet. But, when it becomes dreary without the usual sausages and cakes, remember that it was they who brought you to the edge, look at yourself with a picky look and be horrified. Be horrified to understand that there can be no return to the old diet, for this is a road to nowhere. So, if you are ready to make a decision that will radically change your life, I will tell you a secret: how you can

Lose weight without problems.
Main principle: NOT TO STARVE!

Hunger is the first enemy of weight loss.
Of course, you have heard the slogan: if you want to be thin, learn to be hungry. Don't be afraid, it's not for us. This is the slogan of anorexic girls of puberty. We, women of age and body, will not have to go hungry. We do not need to weigh 45 kg, we do not strive for this. We have other goals. And health is at the forefront (we still need to raise children). Therefore, we will lose weight comfortably, slowly, slowly but surely moving towards our goal. Losing weight quickly is bad. The skin will sag, wrinkles will appear, omission may occur internal organs and this leads to serious health problems.

Hunger prevents you from losing weight for two reasons. First: an uncontrollable developed hunger (after work, for example, if we haven’t eaten all day) can lead to the fact that the appetite becomes uncontrollable, wolfish, a “glut” begins (like a binge in alcoholics), when we sweep away all the food that is not nailed down and we can't calm down. I want more and more.

The second reason: if the body begins to starve, then this organism of ours (smart system) will definitely turn on the braking system, start saving resources in order to survive. Your metabolism will slow down and weight loss will stop. It will turn out a vicious circle: we eat practically nothing and do not lose weight. And we need to lose weight by all means! This means that you need to deceive the body so that it easily parted with the excess, not saving what has been accumulated, but spending, spending, spending. What is needed for this?

For this you need:

1. Drink plenty of clean water! 2 liters per day. It is important. Never ignore drinking. It is water - not tea, not coffee, not juice, not fruit drink - just pure water!!! As soon as you start drinking clean water, your metabolism will speed up, swelling will go away, in the first days you will run to the toilet and there will be a kg less on the scales every day! You MUST start the day with water! You can add lemon juice to it if your stomach allows. If not, just water. A glass or two. Right after waking up. Then all hygiene procedures and only then - breakfast. You need to drink slowly, a little bit. At the same time, observe the principle: after eating, we do not drink water for an hour and stop drinking half an hour before a new meal. After protein intake do not drink water for 2 hours. It is convenient to eat protein for dinner and not drink water in the evening. Get in the habit of keeping a bottle of water at work and drinking a glass of water every break!!!

2. Required breakfast! Breakfast kicks off your metabolism. This is the most important meal of the day and should not be skipped! For breakfast, it is better to eat slow carbohydrates (cereals, that is, cereals - on water and without sugar, of course). Add also the protein component: 1 egg or 50-100 g of cottage cheese. Tea-coffee without sugar, you can with skim milk.

3.Eat fractionally. 3-5 times a day. But just a little. You can have 3 main meals and two snacks. (1 apple is already a snack, a glass of kefir is also a snack, everything counts!) Then we will not give hunger a chance to develop.

4. The body must receive everything it needs. In no case do not deprive him! The body must receive enough protein (meat, cottage cheese daily - otherwise the body will begin to eat muscle, and fat will remain), vitamins, nutrients and minerals. That is, nutrition should be balanced. If the body gets a good piece of boiled meat or fish with vegetables for dinner, you will not dream of a sausage, because the body's need for protein will be satisfied.

5. Eliminate "fast carbohydrates": foods with a high glycemic index that cause blood sugar spikes (sweets). It is important! If we eat, for example, two sandwiches with sweet tea in the morning, believing that we “need glucose for the brain to work” - the most common misconception! So, after such a breakfast, the level of sugar in the blood rises. We go to work, and after a couple of hours it starts to suck in the stomach, and by 12 o’clock we are unbearably hungry. Why? Because the sugar level that has risen in the morning begins to drop sharply and a signal goes to the brain: you need food !!! If you do not eat sugar for breakfast, but have breakfast with so-called "slow" carbohydrates (porridge), the situation will be completely different! The brain will get its portion of carbohydrates, but these carbohydrates will be absorbed slowly, gradually throughout the day, without causing sugar surges and appetite attacks. Only porridge should be on the water and without sugar.

6. Limit your salt intake. Exclude all salty foods (herring, smoked meats, marinades) and add salt to dishes to a minimum! Ideally, avoid salt altogether! It slows down the process of losing weight, as it retains water that has settled in fat cells, which we have already grown to impossibility. So, in order for fat cells to “deflate” faster, we limit salt! Do not be afraid, this is not harmful: there is enough salt in foods, adding salt to food is a habit that is easy to get rid of. Try it. If unbearable - at least limit the salt.

7. Avoid refined foods, all foods with additives. Forget all sorts of "Activia" and "Danissimo" with additives - it's full of sugar and flavor enhancers, flavorings and preservatives. We choose products as natural as possible in our time. That is, instead of a sausage or a sausage, we will take a piece of meat and cook it, instead of “Danissimo” - a pack of low-fat cottage cheese, dilute it to the consistency we need with low-fat milk or kefir, add fruits or berries ourselves. Moreover, when choosing a pack of cottage cheese, we pay attention to fat content and composition. No additives! Now so-called vegetable fats are often added to cottage cheese. This is terrible evil! Read the ingredients carefully! We need only milk and sourdough in the composition. We buy from trusted manufacturers!

We select products for ourselves from the “YES” column of this table:

Everything from premium flour (bread, cookies, crackers, pastries, cakes, pasta, vermicelli)

Potato

Animal fats, mayonnaise, butter, sour cream, trans fats, margarine, spread, lard

Any sausage, dumplings, meatballs. sausages, sausages, deli meats, fatty meat, chicken skin, chicken wings, tails, all smoked meats, canned food.

Fast food any

Juices in packages

Sugar, jam, sweets, marmalade, marshmallows, marshmallows, milk chocolate, creams, meringues, condensed milk, whipped cream, ice cream, sherbets.

All kinds of cereals in bags with Bystrov additives and the like, white rice, semolina

Fatty dairy products: milk, kefir, fermented baked milk 3.2% and above, cottage cheese above 5%, fatty cheese.

Bananas, grapes

Soda, kvass, beer, vodka, cognac

Yes Apples, grapefruits - mostly! Any fruits and berries in moderation and in the morning - not at night!

Vegetables: any, including frozen mixes in bags

Low-fat dairy products: milk 0.5%, kefir 1%, cottage cheese up to 5%, cheese up to 17%.

Olive oil, linseed oil

Lean meat (beef, veal), skinless chicken breasts, any fish except smoked, boiled eggs.

Buckwheat, Hercules, Millet, Barley, Brown Rice

Grain bread, crispbread - a little bit!

Nuts, some avocado

Freshly squeezed juice from fruits or vegetables can be 1 glass in the morning

Tea coffee, green tea, herbal teas, dry red wine

Honey, dried fruits, dark chocolate, pureed berries with sugar - a little bit in cottage cheese or tea (do not get carried away!)

8. There are products - the so-called magic sticks for losing weight. They are useful, they fill you up, they have a beneficial effect on metabolism. They should not be forgotten. They should form the basis of nutrition. it

green apples

Celery

grapefruit

Leafy vegetables, herbs

Cinnamon, ginger (grated with lemon and honey into tea)

Green tea

Chicken breasts, fish

Olive oil

You can pamper yourself, your beloved, with a piece of cheese, a slice of dark chocolate (at least 70% cocoa), a handful of nuts, dried fruits.

If alcohol - then dry red wine.

9.How to cook?

We don't fry anything. You can boil, stew, bake, cook in a double boiler. Pour out the broth! If we love soups, we cook on water. Kashi is also on the water. Dress salad with lemon juice and olive oil (1 tablespoon per day). You can season with unsweetened natural yogurt (activia, biomax) - it tastes like sour cream, and the fat content is much less.

I will tell you about buckwheat separately. It needs to be prepared like this:

In the evening, pour a glass of good clean buckwheat (Mistral) in a saucepan with two glasses of boiling water, cover with a lid, leave overnight. In the morning, it will absorb all the water - you get porridge. She just needs to be warmed up. This buckwheat is very good to eat for breakfast. It is super useful, cleans the body, promotes weight loss. You need to eat it without salt, without sugar, washed down with kefir. You can bite with cottage cheese - very tasty!

Cooking stewed vegetables for a side dish for meat:

In a saucepan with a thick bottom, chop the cabbage, bell pepper, grate the carrots, chop the mushrooms, add a spoonful of olive oil. Simmer over low heat until done. Eat as a side dish with meat. Alternatively, you can cut chicken breasts right there and stew together.

9. What to eat with what and what to eat when?

In the morning - slow carbohydrates - cereals on the water (steamed buckwheat - ideal)

In the evening - protein

Meat is only with vegetables! If you want potatoes so that she dreams at night, eat potatoes with vegetables, but without meat and without oil. No more than once a week!

Sample menu for the day:

Immediately after waking up - a glass of water with lemon juice.

Breakfast (MANDATORY!!! Breakfast speeds up the exchange!!!): Heat five tablespoons of buckwheat steamed in the evening in the microwave. There is a bite with cottage cheese "Tasty Day" - 100 gram cup. Wash down with 1% kefir - a glass. Then natural coffee with skim milk. After such a breakfast, you will not remember food for a very long time.

Water, water, water!!!

In the afternoon, apples, kefir or cottage cheese. Do not eat in the canteen!

Water, water, water!!!

Dinner (4 hours before bedtime): protein dish (boiled chicken breast without skin) with vegetables - raw or stewed to your choice. You can cook frozen mixtures for garnish. The portion should be large in order to eat properly.

At 9 o'clock - a glass of kefir.

10. How to resist temptations? How to feed a family and go shopping?

Start cooking only after eating yourself. When you fill your stomach with boiled chicken breast with a bowl of vegetable salad, you will calmly fry chops without choking on saliva. Checked. Likewise, you can't go to the grocery store hungry. The temptations and smells are sure to work the way the store owners want us to: they want us to be tempted, buy junk food, and get drunk. And we can't do that! Therefore, we try not to go to the store on an empty stomach. If you are used to going to the store after work, then half an hour before leaving work, eat 100 grams of 5% cottage cheese. It is fatty, digestible quickly and will give you the opportunity to live quietly until dinner.

What will we get? Do not worry: there will be no fainting, dizziness, weakness. After all, we do not starve, we do not deprive the body of anything. On the contrary, we give him the best that in our time can be found. He will be happy and will easily begin to part with extra pounds. It can be hard only for the first three days, while habituation, restructuring and release of toxins take place. I always have a headache on the second day. We must endure these three days. You can take a pill for the head. If you want to spit on everything and eat the old way, imagine that you were given a backpack and put 30 (50) kg of bricks in it. You carry this “backpack” with you every day, sleep with it, climb stairs, spend your life on this dragging, no one forces you, but you drag and drag this weight. They tell you that you can throw it off, that without it it will be easier, and you with persistence again and again shoulder your burden ... Then it will become easier. Edema will go away, pressure will normalize, the gait will become lighter, the back and joints will stop hurting, it will become easier to walk up the stairs.

For the first month of this diet, I easily lost 7.5 kg. Then it began to go away at 2-3 kg per month, until I got rid of 33 extra pounds. I switched from size 56 to size 46. A change of wardrobe is, of course, a blow to the budget, but I have not regretted it for a second!

For those who haven't seen it yet, the photo is here:

https://www.diets.ru/post/726743/

People whose weight exceeds the norm by 20-30, or even 40 kg, are unlikely to ask themselves how to lose those extra pounds. In this case, losing weight is no longer just a desire to look better, but a vital necessity and a guarantee of maintaining health.

How to start a weight loss course?

Of course, people with excessive excess weight before losing weight will need to consult a nutritionist and their doctor. The doctor will guide the nutrition consultant in matters chronic diseases and general condition the health of such a patient.

After all, it is no secret that people with obesity often have problems with high blood pressure, varicose veins, cardiovascular system and joints. It is not uncommon for such patients to be diagnosed with high cholesterol and blood sugar.

When the list of health problems is compiled, you can see, so to speak, the general picture of the causes and consequences of gaining excess weight, which means that you can start the corrective course for weight loss.

How much can you lose 30 kg?

It is clear that losing 30 kg in a month or even a couple of months will not work. In order for such global weight loss not to affect health, it is necessary to lose weight gradually, without setting strict deadlines.

If the loss of excess weight will take place at a rapid pace, then this can cause an exacerbation of chronic diseases and adversely affect skin tone. With intensive weight loss, unpleasant stretch marks on the skin and even sagging often appear.

You don’t want to, after taking weight correction courses, then turn to plastic surgeons so that they correct all the consequences fast weight loss? Therefore, prepare in advance for the fact that your weight loss before ideal weight will stretch for a year or even 2-3 years.

Strong motivation will allow you to purposefully go to the goal and not give up in the face of difficulties that arise.

When to start losing weight?

You need to start losing weight at the moment when you already have a clear motivation for weight correction. You should not be in a state of stress or is in the stage of exacerbation of some chronic disease.

It is better for women to start losing weight the next day after the end of the next menstruation. In this phase monthly cycle The hormone estrogen “works”, which contributes to a successful start in losing weight. But before the onset of menstruation, it is better not to start losing weight, since during this period progesterone “works” in full swing, contributing to weight gain.

How to lose weight without diets: 4 stages of effective weight loss

Stage one: regulation of the drinking regimen, rejection of fast food and sweets

The first thing to do is start drinking enough water. Every day
you need to drink 30 ml of water for every kilogram of body weight, increasing water intake in hot weather, during heavy physical work or playing sports or fitness (+ 500-800 ml per day).

For a better effect, you can add lemon or lime to the water (1 piece per 2 liters of water). Prepared water should be poured into a decanter (preferably glass) and stick a bright sticker on it with a reminder of the need to drink water regularly. If it's still hard to stick to the drinking regimen, then set reminders in your mobile phone.

Drink water evenly throughout the day and in small portions. And don't make the standard rookie mistake proper weight loss when you sit without water for half a day, and then drink a liter at once. So you create an unnecessary burden on the kidneys and earn swelling.

At the first stage of losing weight, you also need to start taking a complex of multivitamins and trace elements. Vitamins will help your body work properly and spur fat burning processes. Please note that the complex of such vitamins includes polyunsaturated fatty acids Omega-3 and Omega-6.

And, no less important, at the first stage, exclude fast food from your diet, foods rich in food additives, dyes, flavor enhancers, as well as sweets.

This means that you have to give up hot dogs, shawarma, hamburgers, pasties, chips, all kinds of snacks, carbonated drinks, high-calorie cakes, sweets, pastries. Naturally, one candy a day will not harm the figure, but if she really is alone.

Strict dosage of sweets can be started only when you are sure that you can resist the temptation to eat more. If you are not sure about this, it is better not to tempt yourself and do not buy temporarily prohibited sweets, and also do not be in the company of people who eat these products with you.

When it will be difficult to control cravings for sweets (it will be so at the first stage of giving up sweets), eat dried fruits, sweet fruits in small portions, drink juice, prepare natural fruit jelly for yourself.

Follow the conditions of the first stage for at least 2 months, and then proceed to the second stage.

Stage two: refusal of potatoes and flour products

At this stage, it is necessary to exclude bread from premium flour from your usual menu, various bakery products. You will also have to limit the consumption of pasta, dumplings, dumplings and everything that contains dough.

The restriction on potatoes is imposed for the very reason that it contains a lot of starch, which pollutes the body and thereby prevents weight loss.

Instead of bread, eat whole grain breads, bran breads, and wholemeal breads. You can also start eating bran: start with a handful a day and gradually bring your portion to 100 grams per day. Drink bran with water or add it to your meals (for example, porridge).

At the second stage of losing weight, you will also have to give up rich meat and fish broths. Make it a rule to cook soups with vegetable broth (you can add a little olive oil).

This stage lasts a month.

Stage three: developing a clear diet

At this stage, it's time to accustom yourself to a clear diet. For effective weight loss, nutrition should be fractional: 3 main meals and 2 snacks between them.

Do not go to extremes: remember, it is better to eat more often, but less than rarely, but in large portions. However, one should not take the principle of fractional nutrition as permission to chew something all the time. There should be breaks between meals, and if you constantly snack on something, then normal digestion, as well as effective weight loss, should not be expected.

Want to eat a lot? Drink some water. If it doesn’t help, then eat a small piece of cheese, a couple of nuts, some dried fruits. At the same time, hold the food in your mouth a little, chew thoroughly, enjoying the taste. This will relieve hunger and reduce appetite, getting off with a mini-snack.

Also, at the third stage of losing weight, you need to accustom yourself to properly distribute foods throughout the day: in the first half of the day you need to eat carbohydrates, animal proteins (meat, fish, eggs, dairy products, cheese), sweet fruits, cereals, in the afternoon - light proteins (cottage cheese, kefir, yogurt, lean fish, lentils, soy), vegetables.

Do not forget about limiting salt - no more than 1 teaspoon per day. Reduce your fat intake to 30 grams per day.

At the third stage of losing weight, your weight will already noticeably decrease, which means you can move on to regular physical activity(if you have not exercised before) or increase the intensity of your workouts (provided that you have previously been involved in sports or fitness).

This stage should last 2-3 months.

Step Four: Developing a Healthy Eating Habit

By this stage, you will be ready to completely switch to a healthy diet. The basic healthy eating habits will already be formed for you, it remains only to polish the results.

Refuse to fry foods, steam, boil, stew and bake in the oven all dishes that require heat treatment. Use unrefined cold-pressed vegetable oils for salads.

In order not to overeat, eat only at the table, do not be distracted, do not watch cooking shows and try to control your appetite during holidays and feasts.

The habit of not eating before bed can be formed by accustoming yourself to brush your teeth right away.
After dinner. Let brushing your teeth be your signal that your meals are over for today. Try to plan your evening in advance, go to bed early.

Now that you have already ceased to be a slave to your stomach, losing weight will be natural and easy. Start enjoying life, fill it with positive emotions, new impressions, pleasant memories. Everything is already going as it should, everything is going according to plan!

Did you like this article? Then don't forget to like and leave your comments.

Tell us how you managed to lose weight, or what methods you used to lose a decent amount of kilograms (ads of diets and dietary supplements are removed immediately!) ...

I always loved to eat tasty and satisfying food, but at the same time I had a rather small weight - 53-55 kg with a height of 165 cm. But with the transition to the 16+ category, I began to seize my negative emotional state, stress. During periods of apathy, she ate so much that she eventually stopped fitting into all her things. Changing your wardrobe is not a solution to the problem, because you can change a dress, but you can’t lose a body weighed down with extra pounds in an instant. To do this, you need to take care of yourself and your health, and in order to start doing this, it is important to ripen yourself and really want it.

Understanding did not come to me immediately - by the age of 32 I weighed more than 90 kg. At one eating disorder center, I was diagnosed with compulsive overeating - when you eat uncontrollably, uncontrollably and very, very much. This problem is also called binge eating (from the English. Binge Eating Disorder). Eat a lot, and then go on a strict diet, reduce weight a little - and all over again. So it was with me until the moment when I realized that strict people only aggravate everything.

It is very difficult for people with such a problem to lose weight, since it is not a matter of willpower or incredible appetite, but rather psychological factors. It is with them that we must begin.

As a result, I introduced the following rules into my life.

Regime meal: every 2.5-3 hours.
I began to eat more healthy foods: vegetables, fruits, I bake dishes, stew, boil, very rarely fry. In my diet, almost everything that I ate before, but eating every 3 hours in small and at the same time satisfying portions literally works wonders.
I drink 2 liters of pure warm water a day.
Every day I walk at an average pace in the fresh air.
I lead my groups in social networks and a blog, I help girls and women with the same problem as I had, and give them hope for healing by my example. This communication energizes me, and the positive feedback about my articles is very inspiring.

I adhere to all these measures relentlessly, and now my weight is 59 kg. I sincerely wish you success! You will succeed!

Discussion

I aroused my disgust for my favorite dishes in the following way: I locked myself in a room with a plate so that no one would see or interfere, and then I would put one spoonful in my mouth without swallowing, and after that I would start smelling my feet. 3-5 deep breaths and through I can not swallow this piece. Then I repeated everything until I had eaten the whole plate, after the third spoon I didn’t feel like eating, but I forced myself. When you eat the whole plate there is a persistent aversion to food. It goes away after about 2 months, you have to repeat the process again. But it helps!

what a beauty you are, Victoria! I would like to lose weight. Tell me, have you eaten bread? When is the last meal in the evening? I would also like to start losing weight...

01/15/2018 09:08:37 PM, tstiana

Dear readers and readers! I invite you to my page in Insta @ vikabara . Recommendations, advice, thoughts and experience of losing weight from the person whose article you are reading now. Thank you!

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